10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
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- Опубликовано: 20 апр 2021
- 10 minute ab workout to follow along!
Abs in ten minutes? 6 minute abs workout to get abs in 14 days? You can’t put a time scale on results. We are all different. And such minimal time period isn’t realistic.
We all have abdominal muscles. If a workout is relating to visible abs in 10 minutes, even if you do it everyday for a year you very likely will not gain any visibility of ab muscles. Also training abs too much is not good either...muscles need rest so even training abs everyday for 2 weeks will not bring the progress you maybe are promised, although you will absolutely gain more strength, endurance and stability in those muscles!
If you combine ab specific routines alongside your cardio/strength training or whatever is your preference and are consuming a nutritional intake that will help you in your training and goals you will overtime feel and see progress. Consistency, intensity, correct form, patience and control of every movement will contribute to overall improvements in fitness levels and training.
Why train your abdominal muscles?
The abs are only part of the core. The core is the centre of gravity for every movement.
A strong core has many benefits including stability for the body, protects our spine and helps improve performance. Every time you move, lift, plank, walk, run, your core provides that stable, strong foundation.
Strengthening, targeting and learning to brace the core will help you train more safe, train better, improve posture, balance and provide a strong girdle to connect upper and lower body.
Activating and strengthening the rectus abdominis, internal & external obliques and the TVA (transversus abdominis) all contribute to a strong and stable core.
To brace the core, I always suggest simply think about if you are about to be hit with impact on the torso such as a punch. You would automatically brace your core!
The calories burned in performing an ab specific routine will not reduce fat from that particular area. The same applies when doing inner thigh strengthening movements for example... this will not reduce fat in this area specifically as the body takes energy as a whole from the body, not one specific area. Again, it will help strengthen those muscles!
You will be using the abs and core as a whole throughout strength training and full body movements also.
I love an ab/core specific routine as it helps to strengthen the abdominal muscles, teaches me to activate and engage the TVA (deepest abdominal muscles) which in turn will help to improve posture and will help tighten the torso.
This workout is a great addition post a main workout or alone on those active rest days.
Each movement is similar to the previous and are sorted into a smooth transitional order!
All you will need is a mat for this ab strengthening routine!
The timer will be on for 45 seconds of work with no specific rest however ensure you don’t rush into the next exercise... take a moment to make sure you are comfortable and ready to proceed!
Pause at any point during the workout and simply resume when you feel ready!
As with any leg lowering, it is important that you don’t lower beyond the point where your lower back is on the mat.
Perform with bending at knees, place hands under hips or don’t lower as low if you lower back is rising up. Think about pressing the lower back into the mat!
TOE REACH
CRUNCH 1 1/2 REPS
SIT UP
1/2 RECLINE SIT UP
TUCK TO EXTEND
HOLLOW TO TUCK
REVERSE CRUNCH
LEG LOWER TO TUCK
ALTERNATING LEG LOWER
HOVER TO OPP FOOT REACH
STRAIGHT LEG BICYCLE
BICYCLE
LEGS ONLY BICYCLE
ALTERNATING SIDE CRUNCH
CRUNCH PULSES
Lie back, brace and enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. 
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the description is EVERYTHING a newbie should know! have a great active rest day everyone, we’ve got this 💪
Yes...a superb description! Very informative! Have a lovely day. Matthew
Hey youyouh, exactly! This title is superb
@@matthewalmond4688 Hi Matthew, indeed. Love that title because there is so many misconceptions widely spread to get more viewers
Hello Youyouh! Yes I think focusing on what you actually gain from the likes of this quick workout is important instead of the continual expectations that we are constantly bombarded with that inevitably can make some feel they are not succeeding however any form exercise is great for body and the mind! Cx
Yes best description!!! I can't stand how some people say for instance "slim legs in 20 minutes " fitness is a life long journey it doesn't happen overnight and new people to working out need to know this. This was a fantastic rest day ab workout. Hope everyone has a great day!
As a beginner I believed the “Get abs in 2 weeks”. I thought that is I did an ab workout everyday for two weeks I would get abs. These videos were toxic for me. I was so mad at myself because I wasn’t getting the results I wanted and that I thought I was guaranteed to get. I pushed myself way too hard. I was just a beginner and couldn’t take the intense workouts I was trying to do. It has taken me the past year to realize that results don’t come fast. Even though I don’t have the body I have wanted when I started working out, I feel so much stronger. It has taken me a year to get the little amount of abs I see now. But I know that my abs are so strong even though they aren’t very visible. Remember to love yourself through the process! Be patient and you will get stronger!
Hi Kara...great comment! Great that you now properly appreciate fitness and how much good exercise really does you in making you strong and confident! Have a lovely day! Matthew
Thank you Matthew!! You have a great day as well!
i did the same thing and thought i would get abs but i got cheated
I’m sorry but I’m confused on how you thought abs were born in just a couple weeks…abs can be stronger by working out but abs are created also by diet- as in low body fat…you cheated yourself by not doing your research.
@@bbycakesxfersureI’m sorry but I’m confused why you even commented. Did it make you feel better about yourself to reiterate a point they already made in their own comment in a more demeaning way?
I’m sure she just forgot to add breaks so I added them for myself☝️😭
Bro wtf, read the description, she has talked abt that, she didn't "forget".
@@sujatapatti6755 bro calm down its ok that aubrey didnt read the entire long description
How come I read the same comment on pamela's 10 min hiit workout 🤔
@@sujatapatti6755it’s a joke bud
It's a joke
I’ve been doing this workout for almost 3 weeks, along with all of my cardio and strength training. I haven’t found any other an workout that hurts/ works this well. And honestly, I have an ab line!!
Congratulations 🎉 really i want six pack too !
@@rosella5013keep at it!!! You got this
@@rosella5013same
I have a ab lines and I was so confused why I haves it *I haved workout but not every day*
Loved the caption " not 10 minutes abs". ❤
Hi Snig...yes great caption and great description too! Matthew
👍 yes!
Me too!! Have a great day!🔥👍
She’s the best
others cant fool us lol
Omo you want to kill me😂😂 this is the best abs workout on RUclips.. I've been working out for three years and have never experienced this level of intensity and results 💯 highly recommend.
This is THE BEST abs workout video I've practiced! I could literally feel the burn just in my abs and had no neck tension like in the past. Easy to follow through yet hard, perfect balance! ❤️😄
DESCRIPTION IS 💯💥 NO CLICKBAITS ALLOWED! 😝
One of the many reasons she is AWESOME!
@@melinda5610 YES! She doesn't give us false hope and just encourage us to work harder to achieve our goals! ❤️
@@dorafrayres Exactly!! Love it!
Damn Caroline just flaming half the Fitness industry with that title. So nice you’re going against such misleading titles, gonna do this one later today or tomorrow ☺️
I love working with Caroline so much ,, I am in recovery from an eating disorder and I’ve been pushing myself back against those voices as much as I can but I’ve been struggling with exercise addiction and generally find it difficult to enjoy a workout that I do, but I love the way Caroline’s workouts make me feel I always feel better and happy and not looking every three seconds at the screen for when it will end,, I definitely need to do more videos from her, she’s the best!
Wow! I now realise the other ab videos I did were for complete beginners. This one was tough, but im happy I can feel the burn 💪🏼
Everyone, did you read Caroline's message in the description below. The one and only truth about getting fitter and healthier💛🤗Enjoy your active rest day! I wish you a wonderful day!
Yessss!!!!!!!😎💪🏿💪🏿💪🏿
Hi Maria! Totally agree with you! Enjoy your workout and have a great day!😃
Hi Maria...yes Caroline’s description is just a perfect summary of why we should work abs! She is so professional in everything! Just brilliant! She is such a fantastic instructor and such a lovely person too! We are so lucky to have her! Matthew
so agreed!!
Yeah so honest, love it.
The description is so perfect. No clickbait, so professional. I hate do abs workout, but after reading all this text I've changed my mind. I love this woman. Thank you, Caroline.
Agree - the lack of clickbaiting is refreshing.
I love how Caroline is honest and doesn’t try to click bait her subscribers with quick fixes, like “get abs in 10-15 minutes” which misleads people (cough cough, Chloe ting, cough cough.) thanks for keeping it real👍
I honestly don’t understand how gullible people have to be to think they would have abs in 10 minutes💀💀 It’s humanly impossible (unless you get surgical ab implants)
It’s like the “caution contents hot” on a coffee cup 🤪
I love the video though ❤💪🏼
Toe reach 0:27
Crunch 1:17
Sit up 1:52
Recline set up 2:50
Tuck to extend 3:26
Hollow to tuck 4:12
Reverse crunch 5:01
Leg lower to tuck 5:45
Foot reach 7:10
Bicycle 8:04
Side crunch 10:17
Crunch pulses 11:08
Thanks
Thank you
The title shows just how much integrity you have, Caroline! It’s no secret that your videos can reach even more people by using clickbait-y titles and giving out unrealistic expectations, but you chose to be honest with your viewers anyway. You truly are the best there is!! 🤍 Training with you for 3 programs now just taught me to focus on my strength and progress - aesthetics is just the cherry on top!! 🤗🍒
Hi Katie...what a lovely comment...very well said! Everything you say about Caroline is so very true! She is the most brilliant fitness instructor and such a lovely person too! Have a lovely day! Matthew
True words Katie, couldn’t have said it better. No click baits only a reality check & expectations! Caroline is such an amazing person.
Caroline has shown all of us that we are well deserving of wholesome goodness and thoughtfulness, just look at this community. She encourages us to dedicate ourselves to the cause! So inspiring and Im so grateful to her.
Agreed 💯
I subscribe your comment 💯🙏
Ok I’ve done pretty much every single one of these exercises before but WHY did it just seem so much more difficult when Caroline leads....Nonetheless, I absolutely loved it, since starting this series I can see definition, feel stronger and better. Have a wonderful active rest day everyone! 💪🏼
Hi Jaclyn...great comment! Caroline’s abs workouts are akeays the best! Have a lovely day! Matthew
Fantastic Jaclyn!! Well done!! I do love a wee ab specific routine so half out enjoyed it too! 💓
There’s less breaks
@@kelseyweyforth7643was there break?
Video: not abs in 10 mins
Me * after 10 mins * : checking for my abs
😂
😂😂haha
😆😆😆😆👊🏼👊🏼
😂🤣😂
Everytiiiime 😂
🤣🤣🤣 I think all of us did the same.
The title of this workout is exactly why I LOVE Caroline. No gimmicks - just a focus on being healthy! I will continue to sing her praises to anyone who will listen! She is the best! Thank you, Caroline!
Who knew that a 10 min ab workout could be so painful 😂
I now cringe every time I see other RUclipsrs' booty poppin' videos that get hundreds of thousands of views, but upon assessment of the workout, they are super basic... lol. Sucks for people who haven't found Caroline yet and think some angled glute enhanced pic is an indication of results in 20 or so minutes of basic exercises. Such false advertisements. I feel so lucky to have stumbled upon CG last year. THANK YOU FOR BEING YOU and for sharing your gift with the world CG. Love you so much!
What a lovely surprise this workout is!! 😊 And I love the title/description - I get so sick of “influencers” making false promises just to get views on their videos. Thank you Caroline 💕
Hello Kate! I hope you have a great wee session and feel great for it!!! 💓💓💓
im sick period for too many decades. i hope yall enjoy everything you got out of this two cups and ugly girl stuff
I think it's common sense that you won't get abs after 10 mins😂 but if you work out diligently for several weeks you will start seeing results.
I’ll let u guys know
Day 1 - definitely a good workout I only feel pain in my neck not stomach
Sorry I had to take a little break I was too sore
Day 2 - my stomach was sore yet I went through it at the end I thought I was way easier and I don’t really feel pain also it’s less painful to move than on day 1
Day 1 sore for me
Bro gave up on day 3
@@gisellesoulmatealways happens when they do these 😢
@@gisellesoulmateLmaooo i try to escape this “bro” comment but they are everywhere💀
why all abs workout and I feel more pain in neck than in stomach 🥲🥲🤓
Love you Caroline, thanks for keeping it real 100% of the time. Your workouts work better than anyone else's I've done!
I feel so spoiled... an active rest day
Thanks CG 😁😁😁
Hi Tricia...definitely...this looks great! Have fun...and have a great day! Matthew
Same, I’m excited and looking forward to it!
Am I seeing an ab work? On a rest day? 😶 Oh boy
Edit : The description is evrything fitness newbies need to know!
Hi Shreyoshi...yes I was really hoping we might get a little abs workout today! This looks brilliant! Have fun! Matthew
PS...yes the description is just perfect!
I LOVE THIS. Caroline is the DEFINITION of professionalism. I am going to make my 3 daughters read this. Thank you for everything you bring to each and everyone of us!
Who else is here after seeing nimeshaa's video!?
Meeeeee
🙋♀️
Me!!
Me
Caroline's gang has their notifications on 🔔
Hello Kyle! I hope you have a great day!!👊🏼
Always!
Hi everyone ! I am very happy to see this new one for our active rest day ❤️ we don’t deserve you Caroline 🙏🏼
Hi Aurelie...yes this was a brilliant little abs burner! Yes isn’t Caroline so fantastic! She just works so hard for us...very professional in everything that she does! Have a lovely day...and a great workout! Matthew
When i first did this workout i was struggling but here i am a week later checking my progress and doing almost everything! I will do this every week from now on, thanks!:)
Thank you! I'm an absolute beginner and I love your format - so accessible, fun, and so clear. Love the countdown!
Thanks for the Thursday surprise post! Hope you all have a wonderful day!
Hi Jen...hope you have a wonderful day too...and have a great workout! Matthew
You too Jen!!💓
This title is everything 🙌🏻
Bellissimo video per un addome STRONG 💪🏼😍😍😍😍👏🏼👏🏼✔️♥️🙋🏼♀️
Just finished this, my 1st Caroline Girvan workout! It blew my mind...amazing power in CORE and I feel so happy and accomplished after! THANK YOU CAROLINE ❤️ 🧡 💛 💚 💙 💜
Hello Caroline, loving the program definitely won’t feel my abs tomorrow
Hello Grace! Excellent you are loving the challenges!! Keep it up!! Nearly 3 weeks complete!! ⭐️
The description and title is exactly why I love this channel so much. By focusing on strength and health benefits over aesthetics it has helped me actually have fun and stay motivated to the point where my increased strength is noticable in my everyday life, which also makes it addicting and makes me want to lift heavier. A little fat comes and goes depending on the time of the year but the strength is always there so no worry!
Me too Sandra!! Always appreciate her honesty so much!
Caroline's workouts always humble me so much
I pride myself of my core strength but this is the most intense ab workout I've ever done. I actually had to rest a few times! I love that. Thank you so much. Be well, Caroline. 💪
I feel like I've worked all my abs with this session😍 I can feel my lower ABS, obliques, transversus... All😀 I wish you all a great day🥰 and Caroline thank you so much for your dedication 💕
Hi Caroline...thank you so much for this! I was really hoping for an abs workout today! My morning is now complete! I shall go for some outdoor sprints then back for abs! A perfect start to the day! As I have said before this week you work so hard for us! Thank you so much and have a lovely day! Have a great workout everyone! Matthew
Hi Matthew, well said. We all are just so grateful to Caroline for all the hard work she puts in, I can only imagine the about of time it takes but Caroline shows up everyday for us! Have fun with the sprints & the workout 😊
Hy Matthew this is the best surprise for my this morning ,im absolutly fan of doing abs workout i have favorits like ,,crunch,,now i know why i love so much becos i needs my postur and im lucky whit Caroline she have so much abs workout ,so not have fat in this region and i think its little genetic too ,i whis you enjoy this workout dear Matthew,lets have some fun 😃tomorow another brilliant workout comes im so excited👋,,orsolya,,.
Morning Matthew! You literally spoke my mind😂I was thinking the same😂✨I love Caroline's ab workouts becuz they are such a burner! Have a great workout🙌
Good morning Matthew and everyone, I love all your comments here, you describe so well how we all feel and think about Caroline and her workouts 💙🙌
Hi Matthew, this was a great session indeed, a good kick- off for the day👍👍
love love the description! its so accurate and spot on. I'm so happy that she clarified this, and sheds some light on these "fitness gurus" who try to tell you, that you can achieve any form of muscle in 10mins. Simply not true. Well done Carolyn! thank you again for being a true fitness trainer!
Most intense 10 mins of my life 🔥
I always feel so spoiled when a notification from Caroline pops up! Can’t wait to do this, the rest of my body is pretty sore!😂
Hi Naja...have fun! Looks like a great ab burner! Matthew
Hello Naja! I hope you are having a relaxing day and ready for tomorrow’s full body session!!👊🏼👊🏼⭐️
Truly the perfect 10- min of nonstop doable ab exercises. Feeling the 🔥🔥🔥!
I appreciate these short ab workouts so much. I use them all the time. Thanks Caroline for a new one to add to the rotation!
LOVE THIS TITLE AND THE MESSAGE IN THE DESCRIPTION CAROLINE!!! This is what sets you apart from other influencers!
I'm living for your first paragraph in the description! You really don't put up with the trends and breaking the fitness stigma in youtube. This is why I get addicted to epic I didn't hope for the results but instead workout to get much stronger! Thank you Caroline! ❤❤
Hello again. My mother is in the epic heat, advancing little by little, even though she comes tired from work, every two days she does your exercises and now she is in the epic heat 12. Thank you for helping my mother
My new favorite ab workout ever!! 🔥🔥🔥🤩 A PERFECT combination of moves for getting out of your head and in that zone where everything flows and time flies by and you're left feeling amazing!! 💓
You KNOW Caroline,that we can' t stay without YOU not even just 24 hours!!!! THANK YOU for this ab- crusher😁!!!😘
I love everything about this video! From the title (NOT abs in ten minutes), to the description to, of course, the actual workout. I just really appreciate you breaking down and debunking some of these myths that others are still trying to spread!!
Hi Paula...great comment...very well said! What a fantastic instructor we have in Caroline! Have a lovely day Matthew
Dear Caroline you are real blessing for all us. I am mother of two and energy and strength I lost during pregnancy and post pregnancy come back just because of you. Now I m Better version of myself.
This was my active rest day following on from a no repeats workout. I love 😍 this short routine it makes my abs and core know they've had a complete workout. Perfect after a LISS. Thank you Caroline 👍😊
It's about 10 min workout but my abs literally shaking now !!! Omg what was that :) So thank you Caroline. I'm in love with your workouts 💛 💯💥
Another great video from Caroline. Thank you for taking the time to explain you can’t get ripped abs by just doing a ten minute workout and there’s more to abs than the six pack 👍🤗
And THATS why you are the best!!!! Love you Caroline, and thanks for the extra workout. In case i havent told you already, i am LOVING the heat program. Soooooo humbling!
''Consistency, intensity, correct form, patience and control'' AMEN. Caroline is such an amazing and professional trainer. You deserve the world!!! thank you ❤❤❤
Loved how the title is NOT abs in 10 mins but this workout still burned my core like crazy 🥵♥️
Love reading the description! 🔥🔥
Me too, Chaitra! Have a great active rest day! Enjoy!😃
@@monikakaiser1643 You too Monica!! ❤️
This the first time I'm doing the ab workout. I can tell already it's working much better than the ones I've been doing before. Excited to continue on this fitness journey with you!
Just finished it all, literally amazing!!! I could even feel my abs tickling while working out ❤😊
Love the title and the detailed explanation! I'm just glad Caroline doesn't put nonsense clickbait titles and really tells it like it is.
Hi Rita...everything you say is so very true! Have a lovely day...and a great workout! Matthew
@@matthewalmond4688 you too! Lol I was just fed up of seeing so many nonsense titles in some other channels that the RUclips algorithm "recommended"
Hi Rita! True that! Have a great active rest day! Happy Thursday!😃
@@monikakaiser1643 you too!
Did this after Caroline's Christmas cardio (yes I know it's April now, but I like that workout). It got quite tough by the time it was the straight leg scissors sequences, even though it was only 10 mins in total!
Fab rest day training for the abs, got them burning. I’ve saved this to repeat again! Thank you❤️
Love the description!! You are incredible and love being part of this fitness journey!! Your so strong and sweet and inspiring ❤️
Great workout. Thank you. I’m doing this every day
I thought my abs were about to pop out halfway through 😂 as always thanks for the amazing workout Caroline! ❤
The title and the description of this workout is ✨EVERYTHING✨
I'm really liking the slow and controlled approach to the workouts. Been incorporating more and more of these videos in to my weekly regime. Thank you Caroline!
As always Caroline is doing great. Always a joy to participate. Caroline is a professional trainer with no ego and I love it.
Thank you so much for taking the time to clear the air and let everyone know that results are achieved long-term! Can't wait to finish this workout today! xoxo
That’s is why I only do her workouts 🥰
Thank you for providing such a detailed description :) I love that you are informing us and keeping us motivated on this journey 😊
Hi Jackie...great comment...well said! Have a lovely day! Matthew
This is my second week completing this work out! I shared it to my friend and she seems to like it. I feel great after it, and I really feel as if it's helping my core strength.
Nothing as an efficient and fun short abs session after a personalized session! Today I targeted arms, shoulders, and abs, and wanted more and finished my day with this excellent workout. Thanks, Caroline!
Gonna be doing this till summer time (Currently March 2024) I work out a lot and play a sport i’ll update yall on results every now and then
The caption though 🤣
Caroline keeping it real...
You are such a pro! Simple yet CHALLENGING workouts. I wish you many blessing!
I LOVED THIS WORKOUT! Just finished it. My abdomen is paining badly and my muscles are sore right now but I feel this sense of joy and victory that is greater than all these pains. Abdomen workouts used to be my biggest fear, but with the help of your amazing workout, I have pushed myself and discovered what my body is truly capable of.
Thanks a lot, Caroline!
The message you put in the description box is the reason why I workout w you everyday, you made me want to move to feel amazing instead of chasing impossible goals 💛
So true 😊
Sorry folks I just feel the need to comment again!! 🤷🏼♀️.
I don't know about anyone else, but I got such an endorphin rush when I saw this abs workout upload this morning 😊😁. Knowing I'd be working out with my world wide Girvan family 🤗.
Thank you Caroline for starting my day with a smile and thank you to the world wide community for working out with me wherever you are 👏👏👍🏻🙂. Have a great day or evening 👋👋
Hello Philippa! Thanks for commenting and sharing such a positive message! I hope you continue to smile throughout your day!💓
@@CarolineGirvan Hello Caroline, thank you for your reply. Yes, still smiling ☺️. Who wouldn't on such a lovely sunny day after such a great workout 🌻🌞. Hope it's sunny in Ireland for you 🌄 🙏.
I was so happy about the new video this morning, not only Caroline take the trouble to surprise us with an additional video, she also took the time to explain everything to us. For me Caroline is the most outstanding YT trainer. She is characterised by her absolute down-to-earthness, absolute expertise, commitment, creativity, resourcefulness
@@susanne6025 couldn't agree more, the detail in the description is so helpful as well. Hope you had a good day. After your workout. 🙂
I know this comment is super late, but I’ve been doing this for the past 2 weeks, and i think I’ve really improved! Thanks so much, Caroline.
LOVED THAT! Never any wasting time with Caroline.... just hard work💪🤜👍 and so much fun!!! Can’t say Thank you enough for everything that you do for us Caroline....forever grateful! 💕
I think im going to have to start working my abs more and this looks great, cant wait to start. Doing this and using the gym, cant wait to see results. Il start today 🤗. Good luck everyone ❤
I am so glad, because all other body parts are still in pain😂
Love you Caroline 😜
😆 a well earned chilled day Paulichen! Well done!! Cx
This is truly the best video for people who hate ABs. I'm okay with working out any other part, but I hate doing abs. I can't believe I'm just finding this video. Love it! Thank you!!
The description is so informative! I really appreciate that Caroline always shares information about the workout video in the description. The description here gave me a lot of new knowledge, thank you for that and for this workout too!
A new abs workout to add onto Epic Heat-it’s like you are Santa and magically knew what I wanted for Christmas! 😉
I can’t wait to do this tomorrow. ❤️
Hi Silli...very true! Caroline always know just what we want! Have a great day! Matthew
So funny to read that... I had actually planned to do Caroline's Christmas cardio plus a short abs sequence when this video appeared... lol 🎄
Thanks Caroline. Perfect for mid run while the kids play in the playground 🥰
Hi Rachael...enjoy the workout...your plan sounds like a good one! Have a great day! Matthew
Caroline, since I discovered your channel, I am in love when I do exercise. The music and your charisma, motivate me so much :D In a couple of weeks I started to notice the changes, and with no equipment!! THANK YOU!!
Love the description!! Everyone should read it. Is very important what Caroline wrote... at least she’s being honest (as always). Thank you 😊💪🏼
The way I could only do 0.1% of this workout 😭 Realizing I used to be able to do some of these exercises but now I can’t makes me realize how much strength I’ve lost and I wanna get that back.
Edit: Seeing that I can actually do more of these exercises about a week later Is pretty nice :)
you got this
You made me laugh... Not abs in 10 min😂😂😂😂
You are crazy, no rest at all! Love your workouts, I always return to you after surgery, pregnancy and some other excused pauses from workouts 🥰🥰🥰🥰
I've been doing this for three weeks now. I finally got abs thank you for this video, and keep going!
What an intense abs. Idk how she doesn't break!🥵
I did this work out for pretty much two months in July and August, and it really worked for me. But school started back and my workout routine really started to slack.😂 But since the new year has started, I have set goals and I am ready to start my workout journey over and see where it gets me!
Same for me. Ever since school started I have not been doing my workouts, but I’m trying to get back to working out again.
Great description and great title as well. So appreciate you sharing your time and talent with everyone. Also I cannot agree more that having a strong core makes such a difference, especially movements that are "off balance". Think about when you pick up things like...well whatever...groceries...stuff around your house...a kid...its never perfectly balanced. A strong core can help you avoid injuries and translates into thigs you do in everyday life. I road ride and also mountain bike and these routines really do help balance in the saddle, power transfer and reduce fatigue on longer rides. Core is KEY to pretty much everything and Caroline is killing it!
I just love your abs workout 🙂❤️
I really love your abs workout they are soooooo straight forward to follow I do them every day thanks soooooo much for your hardwork I really love your workout challenge 💯💯💯💯💯❤❤❤❤❤❤
Hi Samantha...great comment...well said! Have a lovely day! Matthew