10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT
HTML-код
- Опубликовано: 30 ноя 2020
- This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio!
Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored.
I know you have all heard abs are made in the kitchen...rather they are revealed relating to your body fat percentage and this can be different for everyone. In regards ‘the kitchen’ this relates to your calorie intake versus calories burned. To lose body fat, you must be burn more than you intake; this can be done through your nutritional intake and/or increasing cardio!
It is better to reduce calories very slightly so you have energy to continue to train... and cardio will increase your energy expenditure so I would definitely recommend considering how to implement for cardio into your day/week. It could be a walk daily, a run twice per week, cardio workout at home that is steady state (as apposed to stopping and starting), rather keeping that heart rate steady increased pace if you are aiming to reduce body fat. Paired with strength training to burn calories (heart rate is elevated during points and muscle increases your metabolism!) and HIIT (much higher spikes in heart rate).
Keep up the super training everyone!!
All you will need for this ab workout is your mat!
X20
TABLE TOP CRUNCH
CRUNCH PULSES
X10
HIP RAISE
GAZE DOWN LEG LOWER
X10
ON ELBOWS TUCK TO EXTENSION
HANDS AT HEAD SIT UP
X10
SIDE PLANK OBLIQUE LIFTS
SIDE PLANK OBLIQUE LIFTS
I hope you enjoy this routine... perfect to incorporate anytime on its own or post main workout!
Embrace the burn!!
Cx
▶ My Instagram: / carolinegirvan
▶ Subscribe to my Fitness Channel for FREE: ruclips.net/user/carolinegirvan...
Extras:
▶ My 30 Min LISS Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My 15 Min Rock Hard Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my other workouts:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
EPIC Program:
▶ Caroline Girvan FREE 10 Week Program Guide: carolinegirvan.com
▶ Official EPIC Program Apparel: teespring.com/stores/caroline...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
Спорт
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](http://i.ytimg.com/vi/3oeimlA6s68/mqdefault.jpg)
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](/img/tr.png)
I was struggling but kept going then I saw the "done" at the end and I was like "OMG I DID IT!" I wasn't even expecting to see that.
Congratulations baby girl, you can do it
ik that feeling lol
This almost 61 yr old did the whole workout! 💪👏👏👏
I had a hard time with the side planks but I tried.
L
It’s only been 4 days and abs are already starting to show, I definitely would recommend Caroline’s workout. Super effective!
How is your diet ? Heard you have to also eat clean for the fat to disappear
@@kalm6872 you do!
Me too, I recommend it to everyone who wants to start an effective workout
Same and it still kills me!
Thank you for letting us know!
I feel like Caroline is turning into some type of guardian Angel 😅. Every time I need her workouts she is there 👌👌❤️❤️. I was looking at previous abs workouts we did during the epic program, and now here she is with a brand new one🤗🤗
LOL!!! I did the same as well.
This is one of my personal favorites, though it’s been 3 years it’s absolute amazing and this is mine I’ll keep you all updated..
Day 1:✅ bit hard but gave it my all I really felt good(I’m am a 14 year old girl so plz don’t be to harsh) couldn’t wait
Day 2:✅ easier only got 25 mins(I do 30 mins every day), also going to keep going
Day 3:❌ I had soccer practice, going to do it twice tomorrow
Day 4:✅ I did do it twice starting to see results!!
Day 5:✅ my mom complemented me said i was getting stronger,it was the weekend so got a hour!
Day 6:❌ had to go to a funeral(my grandma died), little unmotivated to continue but I pushed through
Day 7: ✅did it twice again, felt good, definitely recommend
I really hope this helps or motivates you to push through no matter what’s happening you got this😁😁😁!!
are you losing weight from this or is it just gaining strength cos i’m wanting to lose weight not build strength if that makes sense x
@@char142I feel like if you do this plus other exercises you will probably bothe gain strength but also lose a little weight. But all the weight you will have may be at the end of it muscle weight not body fat. This is another reason why doctors don’t look at bmi because sometimes it’s not entirely accurate. 😊
Miss Caroline: Are you taking care of yourself? You deserve a break, you know... We want you around for a long time. 🤗🎄
P.S. Really liking complexes....
This is Cx meditating 🧘♀️
@@hhl_travel6008 😄
Yes! 100% agree.
Same
I actually struggled with this one :^) I've been in the Army for almost 30yrs and have done A LOT of sit ups! I actually had to work for this one. THANKS!!!
this comment made me scared
The thing is... this is meant as an after workout "finisher" while I use it as a full workout session..
😂😂😂😂❤️
😄
it’s better than nothing!
desirae kriz absolutely
Sameee
I LOVE THE BIO! You are what everyone needs. I love that you pause when you need a break. I love your channel.
HOW IS NO ONE TALKING ABOUT THE CLOTHES!?! where do you get all these cute outfits!? And SO many??! Oh yes- and I love the workouts too. As usual 😉❤️
Done👍🏼 omg ... I feel like it’s a homework and I must do it 😥 addicted to Caroline’s workouts 🤷🏻♀️
Hahahaha so addicted to her and her workouts 😆
I also make workout videos
Me too!
Loved this one...couldn't believe how fast the time went by. Thanks Caroline!!
Bro I agree
Best and most worthwhile ten minutes of my day today. I love your long workouts, but these short workouts are also incredibly killer and incredibly efficient. Thank you, Caroline! I'm definitely going to feel the effects of this workout for a few days.
Did this one with my husband today. He rarely works out, so this was a little difficult for him. It made me proud of the progress I've made the past 2 years because I remember feeling that way when I 1st started
Boom she is back! It's only been a day and we've missed you! Xxx
Hi Hannah...I agree...it only takes 1 day to miss Caroline! She has become so much a part of our lives! Enjoy the workout! Matthew
Yes, I also missed her and to compensate I did the workout from day 49 ! This workout Abs will be done tomorrow 🥰💪
@@matthewalmond4688 absolutely. What an impact she has had x
@@soleil0812Elli that is the way to do it x
Some of us already bagged day 51 and 52. Where were you? 😪
These quick, intense workouts are what I missed during the EPIC program! Perfect timing, too! Looking awesome, Caroline, thanks a bunch! 🤗🙏🥰
The first time I did this workout, it was hard😩
I couldn't do some of the exercise well but now that I did it again I can feel a difference it got better than the first time. I'mma keep doing this till it gets very easy.
I don't know who needs to hear this but it will be hard at first and you might not be able to do some of the exercise. Focus on getting the correct form of the workout it doesn't matter if you can't do it for 30 or 40 seconds but you did it, it's all about progress not perfection. I'm rooting for you 🤗👏
No matter if 1 minutes or 1 hour every single workout of yours is on spot, efficient. Thank you Caroline for taking care of us and not leaving us alone without your perfect exercises. Take care and rest you please!
Those table top crunches and crunch pulses just about killed me. Loved it. Just what I needed after a run.
Finally a workout that actually made my abs hurt, thank you!!!
I’m so glad to see you. I got lazy soon I saw you on RUclips again. I tell myself to get up and do it! Thank you for being here for everyone.
Caroline, you are my hero! Haven't really felt motivated to work out these past couple of weeks and had to force myself to get changed and get started but since I discovered your channel, I actually look forward to getting home from work and moving my body. Your workouts are always well-paced, fun and challenging, I have a blast every single time. Thank you, you're amazing!
(Monday, 18th Jan 2021) I decided I am going to do this work out first thing in the morning for at least one week! I still have troubles with some of the exercises (especially from the 2nd set) and I want to get strong enough to do them properly!🔥 +it’s a great 10 min work out that will surely help me wake up :D So I am writing this here for accountability
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅ Today I woke up and I was pleasently surprised to see my abs quite more defined in the morning :o Not only that, but I wasn’t able to do a single hip lift on the 1st day. I was able to do 5 today!! (not all of 5 being super perfect but it’s still progress) After working out I had some healhty pancakes for breakfast! It was a beautiful morning, thanks Caroline🥰
Day6:✅
Day7:✅
Done!! :D It was great! I want to keep doing 10 mins work outs in the morning, they make me feel great ^^
Caroline is my go-to for all workouts! Her workouts are tough but doable. And her radiant smile is words of encouragement. I've been doing her stomach, upper body and lower body - no equipment - for several weeks now. I feel stronger and look a little more toned. Thank you, Caroline!
👏quick 10 min in lunch break , perfect Caroline
This was perfect! I've been at my desk for a couple of hours so doing this and then stretching was the perfect midday pick me up! It was also a great surprise that made me smile. XOXOXO
don't you get sweaty and have to shower again?
@@NirmalaNeupane Huh?
Omg! Just loved this surprise! I’m addicted to your abs series...among others LOL. Thank you so much Caroline, you are so dedicated to your community!!!🥰❣️🙏🏻🌻
This woman does not stop ! I love it 😍😍😍😍 I will do now after my leg day workout day 21 🦵🏽
Just watching you doing all the exercises with such a proper form is also like doing a meditation...Cant take my eyes off because you are graceful in every sense
A killer. U are amazing. Gracias!!!!
Love complexes! So glad you introduced me to them!
I love this abs complex a lot!! Thank you for this! The 12 minute obliques workout is also my fave ❤
Great ab workout. I love how she explains the form at the beginning of her video. She doesn't rush through her movements, but has a steady and controlled movement.
Enjoyed this 10 min ABS workout and please bring them more! Thank you Caroline!
This was an add on to COMPLEX series D3 and it was a great standalone workout too! I focused more on how each of the groups of exercises felt today and both my quality and quantity improved (though by very different measures).
Thank you so much, Caroline!
Awesome, more gifts for this community! I love abundance, Thant you Caroline, I’ll do this workout tonight✌️
Add-on after FUEL SERIES Day 13! These complexes are brilliantly dancing together! Thanks, Caroline!
Caroline you are the gift that keeps on giving, thank you 💕
This was right on time, since I have been focusing more on my abs, this was so awesome. Thanks Caroline you always keep us on your mind and we love it. 😀😀😀❤️
Just finished today's workout when I saw the notification. I immediately went back to the mat. Thanks Caro!
😆😆⭐️👊🏼
Me too!
Awwwww so HAPPY to see a new Caroline video....starts my day off right!!
Absolute best workouts I have ever found in 50+ years! Excellent! Thank you!
Just finished the upper body workout and was gonna do the 20 minutes abs, and here you posted this video, let's go 🔥💪🏼
Same!
Great abdominal workout, she’s constantly creating great workouts. Thanks Caroline!
Complex workouts are definitely my favorite training of yours! 😍 and you are my favorite trainer. Thanks Caroline 😍
good to hear from you again!! 😃 I’m doing right now!! Thanks!! Ax❤️✨🌈
I'm done with my 2hours workout now and I will do this tomorrow evening ❤️
Always feels good when you're finished with a workout and gave 100%! Thank you, Caroline for taking the time to help us stay healthy!
Wow, I really enjoyed this type of a workout, the burn was amazing
GREAT ab workout! This is my favorite of Caroline's so far! Even hits those two lower abs. Which a lot of people forget about. Thank you Caroline!
I was already missing you and I’m so glad you’re back!! ❤️ Best trainer ever!
Yes best trainer EVER 😃😁
Just finished epic day 47 for my leg day 👏🏽👏🏽👏🏽👏🏽. What a treat can’t wait for the 3rd
Thank you for these short work outs. I LOVE your 20 minute workouts. I simply don’t have more time than that in this season of my life. Thank you!
Loved that you including stretching at the end!!
Wow thought I would do this before a HIIT for warming up. Jokes on me, this was a REAL work out, felt the burn🔥 Will definitely do this often from now on!
Phew what a great workout, it flew by!!!
I’m obsessed with all of your workouts! Thanks so much for taking the time to make all these amazing videos. It’s ready helping me on my fitness journey xxx
Thank you. I was just searching for an ab workout, and this showed up. 🤸
Looks great 💪 I am working my way through the Epic programme and I have never felt so motivated. 🙌 Your strength and commitment is fantastic. Thank you for sharing your expertise I can see how much this community appreciates it ❤
I discoverd you at the beginning of the year and you are totaly the best!!!! Im from Argentina ♥️♥️
Add-on after IRON SERIES Day 24! Super fun abs session! Thanks, Caroline!
I really need to give her props, this ab workout was a killer.
No wonder she looks so good.
Thank you. This was perfect timing.
Adding this on to workout number 2 of today’s December day... so excited :))
Add-on for my customized Sunday routine! Thanks, Caroline!
this is legit the video i’ve been waiting for!!!! thank you!
Just finished my workout, this came in perfect time.. ❤️
Adorei!!! Obrigada Caroline por mais um ótimo treino!😘😀
Timeless. Love that this was a recommended add-on to Trembling Triceps. Love add-ons😁
So nice of you! I will do this on Thursday after the cardio workout. Can't wait 😊. Thank you Caroline 😘.
Wow abs complexes!! This is definitely something I would add to my routine!! Thank you so much Caroline for this great abs complex workout!!! You always have new surprises for us in terms of workouts.. You are amazing.. Love your yellow outfit.. Lots of love 😊❤❤
Done this! Happy to see something new!😍
Oh a bonus one ON TOP of everything you do! Thank you 🙏
As an add-on for IRON SERIES Day 9! Incredible progress! Thanks, Caroline!
I never drop a comment on your videos but i love your videos! Aspecially those arm workout with dumbbells! Sending love to you Caroline!
Thank you so much Fionac for commenting!! I’m so happy that you love the arm workouts!!! ⭐️⭐️👊🏼👊🏼
Appena completato anche questo allenamento!!!! ✌✔🤩❣ L'addome bruciaaaa ;))
I don't understand your language🙅🙅🙅🙅🙅🙅
@@manjujainharkawat4758 "I just completed this!!! ✌✔🤩❣ My abs are burning;))
ti capisco haha però ne vale la pena
@@Fernanda2205 siiiiii👍🏼🤍😂
Out if all the RUclips workouts yours always get me every time! Thank you again for a great workout!!
Perfect complement to day 2 for the December workout plan! Thank you so much Caroline!! xoxo
wow that burned,, just what i was looking for thank youu!!🔥
Did this after a super tough full body iron session day 24! Wow!!! Amazing little ab burner!!!!
This is an awesome complement and addition. Thank you. Will be adding this to my routine.
Complexes makes this 10 minute work feel like a 30 min workout. Really effective! Thanks
Loving the 10 min abs finisher ♥️ more of these beauties please 🤗
I've been walking for more than 17k today, so this is for tomorrow. Looking forwards to it. ❤️
New fitness material arrived today [yoga block, pull-up bar,...] So excited! 💪😅
Wow!! You will love playing on that bar!! 👊🏼👊🏼👊🏼⭐️
What a wonderful surprise!! Love it!
I feel like it’s a homework and I must do it addicted to Caroline’s workouts
Oh fab, will add to tomors🤸❤️
I need a 10 minute workout thank you
Caroline's ab workouts are awesome. it's all about slow and controlled. Mind to muscle and feeling your abs get stronger .
This is one of my Fav AB workouts!!!🌞🌞🌞
Thx Coach Caroline 🙏
This one burnsss 😅🔥 thanks Caroline, loved the outfit btw
Just saw this awhile ago and did this on top of the other 2 or 3 short videos today.. love it..
your ab wrokouts NEVER disappoint meee, i LOVE them so much :)
thankyoyu
Thanks Caroline 💚💚💚 quick and good for a rest day before my day 49 on EPIC!! Sending love and light 😘
Fantastic short abs session to add on to any workout! Loved it!!!
As always thanks heaps. Anna form Oz
how have I only found you haha. so glad I have this lock down is killing me having no gym. 2 kids at home so hard to try do anything apart from walking. iv just locked myself in the room for 1hr to do your work out. Happy days x
Itsmy morning warmup. Caroline , thanks a lot for making my day🔥❤️
This really was a quickie..Hard and fast..There is no easy way out with Caroline!!!!!
Yay can't wait to do this after work BTW you look amazing
Just finished the 500 rep. ab workout 😄 Well, there’s always tomorrow 😉 May you all have a nice evening! Karin
Hi Ejfan...yes I have been doing other CG workouts today...so like you I’ll do this tomorrow! Enjoy your evening! Matthew
@@matthewalmond4688 We just need our daily portion Caroline 😉 As someone else mentioned, it‘s been just one day and Caroline is already missed - we can’t agree more, right? A nice evening to you too, Matthew, and have fun doing this workout, Karin
I really love the variety of your workout sessions. Thank you so much Caroline :)
LOVE THIS! definitely one i could do every day. doing it in the field in Yemen. thank you!