This is one of my personal favorites, though it’s been 3 years it’s absolute amazing and this is mine I’ll keep you all updated.. Day 1:✅ bit hard but gave it my all I really felt good(I’m am a 14 year old girl so plz don’t be to harsh) couldn’t wait Day 2:✅ easier only got 25 mins(I do 30 mins every day), also going to keep going Day 3:❌ I had soccer practice, going to do it twice tomorrow Day 4:✅ I did do it twice starting to see results!! Day 5:✅ my mom complemented me said i was getting stronger,it was the weekend so got a hour! Day 6:❌ had to go to a funeral(my grandma died), little unmotivated to continue but I pushed through Day 7: ✅did it twice again, felt good, definitely recommend I really hope this helps or motivates you to push through no matter what’s happening you got this😁😁😁!!
@@char142I feel like if you do this plus other exercises you will probably bothe gain strength but also lose a little weight. But all the weight you will have may be at the end of it muscle weight not body fat. This is another reason why doctors don’t look at bmi because sometimes it’s not entirely accurate. 😊
I feel like Caroline is turning into some type of guardian Angel 😅. Every time I need her workouts she is there 👌👌❤️❤️. I was looking at previous abs workouts we did during the epic program, and now here she is with a brand new one🤗🤗
I actually struggled with this one :^) I've been in the Army for almost 30yrs and have done A LOT of sit ups! I actually had to work for this one. THANKS!!!
Best and most worthwhile ten minutes of my day today. I love your long workouts, but these short workouts are also incredibly killer and incredibly efficient. Thank you, Caroline! I'm definitely going to feel the effects of this workout for a few days.
(Monday, 18th Jan 2021) I decided I am going to do this work out first thing in the morning for at least one week! I still have troubles with some of the exercises (especially from the 2nd set) and I want to get strong enough to do them properly!🔥 +it’s a great 10 min work out that will surely help me wake up :D So I am writing this here for accountability Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Today I woke up and I was pleasently surprised to see my abs quite more defined in the morning :o Not only that, but I wasn’t able to do a single hip lift on the 1st day. I was able to do 5 today!! (not all of 5 being super perfect but it’s still progress) After working out I had some healhty pancakes for breakfast! It was a beautiful morning, thanks Caroline🥰 Day6:✅ Day7:✅ Done!! :D It was great! I want to keep doing 10 mins work outs in the morning, they make me feel great ^^
Did this one with my husband today. He rarely works out, so this was a little difficult for him. It made me proud of the progress I've made the past 2 years because I remember feeling that way when I 1st started
No matter if 1 minutes or 1 hour every single workout of yours is on spot, efficient. Thank you Caroline for taking care of us and not leaving us alone without your perfect exercises. Take care and rest you please!
Caroline, you are my hero! Haven't really felt motivated to work out these past couple of weeks and had to force myself to get changed and get started but since I discovered your channel, I actually look forward to getting home from work and moving my body. Your workouts are always well-paced, fun and challenging, I have a blast every single time. Thank you, you're amazing!
This was perfect! I've been at my desk for a couple of hours so doing this and then stretching was the perfect midday pick me up! It was also a great surprise that made me smile. XOXOXO
Just watching you doing all the exercises with such a proper form is also like doing a meditation...Cant take my eyes off because you are graceful in every sense
Miss Caroline: Are you taking care of yourself? You deserve a break, you know... We want you around for a long time. 🤗🎄 P.S. Really liking complexes....
This was an add on to COMPLEX series D3 and it was a great standalone workout too! I focused more on how each of the groups of exercises felt today and both my quality and quantity improved (though by very different measures). Thank you so much, Caroline!
The first time I did this workout, it was hard😩 I couldn't do some of the exercise well but now that I did it again I can feel a difference it got better than the first time. I'mma keep doing this till it gets very easy. I don't know who needs to hear this but it will be hard at first and you might not be able to do some of the exercise. Focus on getting the correct form of the workout it doesn't matter if you can't do it for 30 or 40 seconds but you did it, it's all about progress not perfection. I'm rooting for you 🤗👏
Great ab workout. I love how she explains the form at the beginning of her video. She doesn't rush through her movements, but has a steady and controlled movement.
Good morning Caroline and everyone.... Its 7:40am here. I think I will do this before my breakfast as its going to take only 10mins and empty stomach is easy to perform abs workouts. Thanks Caroline.
Omg! Just loved this surprise! I’m addicted to your abs series...among others LOL. Thank you so much Caroline, you are so dedicated to your community!!!🥰❣️🙏🏻🌻
love, love, love this community and its a testament to your positivity and great workouts caroline! i agree w folks- i already missed my Caroline sweat sesh and was in a midday slump when i saw this gem waiting! so happy it has so many views in less than a day! wishing you continued success and numerous subscribers!!!
Hi Gabri, Ohhhhh .. have a good glutes workout! I searched for it and I did it that day. July was when I started following Caroline. She was the first youtube fitness instructor who introduced isolated hamstring moves to me. 😳 I read my old comments. Lol! I’m going to do day 3 core plus this abs in a bit. I’m following her suggested week schedule she posted in community, which is EPIC week 1 again. 🙂
@@matthewalmond4688 nice to see your name! i am sure you posted more on the epic series but so many active users with great comments i didn't see your name/comments for the last couple of weeks of the program. looking forward to going into 2021 stronger than i was in 2020.
Caroline is my go-to for all workouts! Her workouts are tough but doable. And her radiant smile is words of encouragement. I've been doing her stomach, upper body and lower body - no equipment - for several weeks now. I feel stronger and look a little more toned. Thank you, Caroline!
I've been walking for more than 17k today, so this is for tomorrow. Looking forwards to it. ❤️ New fitness material arrived today [yoga block, pull-up bar,...] So excited! 💪😅
Wow thought I would do this before a HIIT for warming up. Jokes on me, this was a REAL work out, felt the burn🔥 Will definitely do this often from now on!
I love ab work out which gives nice definitions lost for a long time. After finishing 10 weeks EPIC program, I look forward to December workout. Caroline, I hope you can put more AB workout in the future program.
how have I only found you haha. so glad I have this lock down is killing me having no gym. 2 kids at home so hard to try do anything apart from walking. iv just locked myself in the room for 1hr to do your work out. Happy days x
Hi Caroline I was pleasantly surprised and very impressed by how you structured this allowing plenty of rest in between so I did not give up !!! Amazing thank you very much for this challenge
This was right on time, since I have been focusing more on my abs, this was so awesome. Thanks Caroline you always keep us on your mind and we love it. 😀😀😀❤️
Looks great 💪 I am working my way through the Epic programme and I have never felt so motivated. 🙌 Your strength and commitment is fantastic. Thank you for sharing your expertise I can see how much this community appreciates it ❤
Wow abs complexes!! This is definitely something I would add to my routine!! Thank you so much Caroline for this great abs complex workout!!! You always have new surprises for us in terms of workouts.. You are amazing.. Love your yellow outfit.. Lots of love 😊❤❤
Just finished this.... so good to add after repeating day two earlier .Great format and as I said before so relaxing but the ABS do burn. After Shoulders, Chest and Arms today those side planks were just tough enough to push out. Thanks Caroline great little surprise 😀
Hi Anthony, almost didn’t recognize you with the new profile pic. 😆 I ran out of time today so will add this to day 3 core. Have a great workout tomorrow!
@@matthewalmond4688 Thanks Matthew, always great to hear from you. Looking forward to working theough EPIC 11 with you and the team.Have a Fab day Anthony
Caroline Hi! We missed you.. This looks like an amazing addition to my tomorrow’s routine! I actually went back to your strong and lean series. Tomorrow is glutes day! Today was the intense chest and triceps! I did much much better that last time (3months ago before the EPIC).. since EPIC, I definately felt my core is much stronger.. Thank u for posting this!
Matthew Almond Hello Matthew! That was a really nice one, paired with a the glute day and a short HIIT burst! I am loving these short workouts. This core really kickes it to another level when the word complex come into play. Played it slow, and it really burnt! Hope u enjoyed this one.. See you on the mat with the maker!!
So awesome Caroline that you keep posting this. So I just did EPIC #7 and this one and I believe I have a bit left for mu favpurite MAKER! You are so the best, there is no stopping us now.
Just did round 2 of Day 2 and then this workout. This went so fast! These complexes felt so short after the 20 minute ones😃. I loved this and will add it on to a lot of workouts I'm sure! Btw Caroline your outfit is awesome! Such a great color!
Hi Caroline...I’m really looking forward to these shorter workouts in December and to mixing them up with other of your workouts! I am revising some of my old favourites and some that I hadn’t done before...all really good thank you! This looks like a brilliant start for December! I love abs workouts as you know! Looking forward to epic 2...so pleased you are doing this and thank you for all your hard work!! Have a lovely evening! Matthew
I can’t understand how that happened, after doing this workout for just 2 days I got abs! I mean I was already skinny and working out almost everyday but still it is pretty extraordinary 10/10 recommend
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](http://i.ytimg.com/vi/3oeimlA6s68/mqdefault.jpg)
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](/img/tr.png)
It’s only been 4 days and abs are already starting to show, I definitely would recommend Caroline’s workout. Super effective!
How is your diet ? Heard you have to also eat clean for the fat to disappear
@@kalm6872 you do!
Me too, I recommend it to everyone who wants to start an effective workout
Same and it still kills me!
Thank you for letting us know!
This is one of my personal favorites, though it’s been 3 years it’s absolute amazing and this is mine I’ll keep you all updated..
Day 1:✅ bit hard but gave it my all I really felt good(I’m am a 14 year old girl so plz don’t be to harsh) couldn’t wait
Day 2:✅ easier only got 25 mins(I do 30 mins every day), also going to keep going
Day 3:❌ I had soccer practice, going to do it twice tomorrow
Day 4:✅ I did do it twice starting to see results!!
Day 5:✅ my mom complemented me said i was getting stronger,it was the weekend so got a hour!
Day 6:❌ had to go to a funeral(my grandma died), little unmotivated to continue but I pushed through
Day 7: ✅did it twice again, felt good, definitely recommend
I really hope this helps or motivates you to push through no matter what’s happening you got this😁😁😁!!
are you losing weight from this or is it just gaining strength cos i’m wanting to lose weight not build strength if that makes sense x
@@char142I feel like if you do this plus other exercises you will probably bothe gain strength but also lose a little weight. But all the weight you will have may be at the end of it muscle weight not body fat. This is another reason why doctors don’t look at bmi because sometimes it’s not entirely accurate. 😊
Bravo!! Very motivating
Sorry about your grandma. Hugs
@@char142exercises will build muscle while burning fat
I was struggling but kept going then I saw the "done" at the end and I was like "OMG I DID IT!" I wasn't even expecting to see that.
Congratulations baby girl, you can do it
ik that feeling lol
This almost 61 yr old did the whole workout! 💪👏👏👏
I had a hard time with the side planks but I tried.
L
I feel like Caroline is turning into some type of guardian Angel 😅. Every time I need her workouts she is there 👌👌❤️❤️. I was looking at previous abs workouts we did during the epic program, and now here she is with a brand new one🤗🤗
LOL!!! I did the same as well.
I actually struggled with this one :^) I've been in the Army for almost 30yrs and have done A LOT of sit ups! I actually had to work for this one. THANKS!!!
this comment made me scared
Best and most worthwhile ten minutes of my day today. I love your long workouts, but these short workouts are also incredibly killer and incredibly efficient. Thank you, Caroline! I'm definitely going to feel the effects of this workout for a few days.
I LOVE THE BIO! You are what everyone needs. I love that you pause when you need a break. I love your channel.
(Monday, 18th Jan 2021) I decided I am going to do this work out first thing in the morning for at least one week! I still have troubles with some of the exercises (especially from the 2nd set) and I want to get strong enough to do them properly!🔥 +it’s a great 10 min work out that will surely help me wake up :D So I am writing this here for accountability
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅ Today I woke up and I was pleasently surprised to see my abs quite more defined in the morning :o Not only that, but I wasn’t able to do a single hip lift on the 1st day. I was able to do 5 today!! (not all of 5 being super perfect but it’s still progress) After working out I had some healhty pancakes for breakfast! It was a beautiful morning, thanks Caroline🥰
Day6:✅
Day7:✅
Done!! :D It was great! I want to keep doing 10 mins work outs in the morning, they make me feel great ^^
Did this one with my husband today. He rarely works out, so this was a little difficult for him. It made me proud of the progress I've made the past 2 years because I remember feeling that way when I 1st started
No matter if 1 minutes or 1 hour every single workout of yours is on spot, efficient. Thank you Caroline for taking care of us and not leaving us alone without your perfect exercises. Take care and rest you please!
HOW IS NO ONE TALKING ABOUT THE CLOTHES!?! where do you get all these cute outfits!? And SO many??! Oh yes- and I love the workouts too. As usual 😉❤️
Done👍🏼 omg ... I feel like it’s a homework and I must do it 😥 addicted to Caroline’s workouts 🤷🏻♀️
Hahahaha so addicted to her and her workouts 😆
I also make workout videos
Me too!
Caroline, you are my hero! Haven't really felt motivated to work out these past couple of weeks and had to force myself to get changed and get started but since I discovered your channel, I actually look forward to getting home from work and moving my body. Your workouts are always well-paced, fun and challenging, I have a blast every single time. Thank you, you're amazing!
This was perfect! I've been at my desk for a couple of hours so doing this and then stretching was the perfect midday pick me up! It was also a great surprise that made me smile. XOXOXO
don't you get sweaty and have to shower again?
@@NirmalaNeupane Huh?
Just watching you doing all the exercises with such a proper form is also like doing a meditation...Cant take my eyes off because you are graceful in every sense
A killer. U are amazing. Gracias!!!!
Those table top crunches and crunch pulses just about killed me. Loved it. Just what I needed after a run.
These quick, intense workouts are what I missed during the EPIC program! Perfect timing, too! Looking awesome, Caroline, thanks a bunch! 🤗🙏🥰
Miss Caroline: Are you taking care of yourself? You deserve a break, you know... We want you around for a long time. 🤗🎄
P.S. Really liking complexes....
This is Cx meditating 🧘♀️
@@hhl_travel6008 😄
Yes! 100% agree.
Same
This was an add on to COMPLEX series D3 and it was a great standalone workout too! I focused more on how each of the groups of exercises felt today and both my quality and quantity improved (though by very different measures).
Thank you so much, Caroline!
Boom she is back! It's only been a day and we've missed you! Xxx
Hi Hannah...I agree...it only takes 1 day to miss Caroline! She has become so much a part of our lives! Enjoy the workout! Matthew
Yes, I also missed her and to compensate I did the workout from day 49 ! This workout Abs will be done tomorrow 🥰💪
@@matthewalmond4688 absolutely. What an impact she has had x
@@soleil0812Elli that is the way to do it x
Some of us already bagged day 51 and 52. Where were you? 😪
The first time I did this workout, it was hard😩
I couldn't do some of the exercise well but now that I did it again I can feel a difference it got better than the first time. I'mma keep doing this till it gets very easy.
I don't know who needs to hear this but it will be hard at first and you might not be able to do some of the exercise. Focus on getting the correct form of the workout it doesn't matter if you can't do it for 30 or 40 seconds but you did it, it's all about progress not perfection. I'm rooting for you 🤗👏
I’m so glad to see you. I got lazy soon I saw you on RUclips again. I tell myself to get up and do it! Thank you for being here for everyone.
Always feels good when you're finished with a workout and gave 100%! Thank you, Caroline for taking the time to help us stay healthy!
Great ab workout. I love how she explains the form at the beginning of her video. She doesn't rush through her movements, but has a steady and controlled movement.
Just finished today's workout when I saw the notification. I immediately went back to the mat. Thanks Caro!
😆😆⭐️👊🏼
Me too!
Good morning Caroline and everyone....
Its 7:40am here. I think I will do this before my breakfast as its going to take only 10mins and empty stomach is easy to perform abs workouts. Thanks Caroline.
Hi...I got this one in the evening so I didn't do it yesterday...but I will do it later today! Have a great workout! Matthew
Finally a workout that actually made my abs hurt, thank you!!!
Enjoyed this 10 min ABS workout and please bring them more! Thank you Caroline!
Great abdominal workout, she’s constantly creating great workouts. Thanks Caroline!
Absolute best workouts I have ever found in 50+ years! Excellent! Thank you!
I'm done with my 2hours workout now and I will do this tomorrow evening ❤️
Loved this one...couldn't believe how fast the time went by. Thanks Caroline!!
Bro I agree
Omg! Just loved this surprise! I’m addicted to your abs series...among others LOL. Thank you so much Caroline, you are so dedicated to your community!!!🥰❣️🙏🏻🌻
Add-on after FUEL SERIES Day 13! These complexes are brilliantly dancing together! Thanks, Caroline!
love, love, love this community and its a testament to your positivity and great workouts caroline! i agree w folks- i already missed my Caroline sweat sesh and was in a midday slump when i saw this gem waiting! so happy it has so many views in less than a day! wishing you continued success and numerous subscribers!!!
Hi Gabri! Have a great workout! Which day will you be doing tomorrow ... or today .. depending on time zone. 😆
@@thyiff2219 i finished her epic program so am hoping tmr to do the 45 mins glute wo she posted jul 8th- how about you?
Hi Gabri...yes I love this community too! Always so friendly and positive! Have a lovely day! Matthew
Hi Gabri, Ohhhhh .. have a good glutes workout! I searched for it and I did it that day. July was when I started following Caroline. She was the first youtube fitness instructor who introduced isolated hamstring moves to me. 😳 I read my old comments. Lol!
I’m going to do day 3 core plus this abs in a bit. I’m following her suggested week schedule she posted in community, which is EPIC week 1 again. 🙂
@@matthewalmond4688 nice to see your name! i am sure you posted more on the epic series but so many active users with great comments i didn't see your name/comments for the last couple of weeks of the program. looking forward to going into 2021 stronger than i was in 2020.
Caroline is my go-to for all workouts! Her workouts are tough but doable. And her radiant smile is words of encouragement. I've been doing her stomach, upper body and lower body - no equipment - for several weeks now. I feel stronger and look a little more toned. Thank you, Caroline!
I never drop a comment on your videos but i love your videos! Aspecially those arm workout with dumbbells! Sending love to you Caroline!
Thank you so much Fionac for commenting!! I’m so happy that you love the arm workouts!!! ⭐️⭐️👊🏼👊🏼
Awwwww so HAPPY to see a new Caroline video....starts my day off right!!
I love your message in the description! Thanks for this workout will do it tomorrow along with day 3 workout.
Hey Mora, Just finished. I loved the description too😀. What are you doing tomorrow?
@@rajashrikamath3635 tomorrow day off and will do extra glutes workouts on Saturday 😆 what about you?
@@mora-mora5655 I am planning to do Day 50 tomorrow. Friday still undecided. Saturday going for a trek and Sunday rest day
@@rajashrikamath3635 day 50 I like it but I am more of jumping hiit than no jumping lol
@@mora-mora5655 Haha. Yes, I know:). And I am the opposite:)
GREAT ab workout! This is my favorite of Caroline's so far! Even hits those two lower abs. Which a lot of people forget about. Thank you Caroline!
Just finished the upper body workout and was gonna do the 20 minutes abs, and here you posted this video, let's go 🔥💪🏼
Same!
Did this after a super tough full body iron session day 24! Wow!!! Amazing little ab burner!!!!
👏quick 10 min in lunch break , perfect Caroline
Thank you for these short work outs. I LOVE your 20 minute workouts. I simply don’t have more time than that in this season of my life. Thank you!
This woman does not stop ! I love it 😍😍😍😍 I will do now after my leg day workout day 21 🦵🏽
Caroline's ab workouts are awesome. it's all about slow and controlled. Mind to muscle and feeling your abs get stronger .
I've been walking for more than 17k today, so this is for tomorrow. Looking forwards to it. ❤️
New fitness material arrived today [yoga block, pull-up bar,...] So excited! 💪😅
Wow!! You will love playing on that bar!! 👊🏼👊🏼👊🏼⭐️
I really need to give her props, this ab workout was a killer.
No wonder she looks so good.
I was already missing you and I’m so glad you’re back!! ❤️ Best trainer ever!
Yes best trainer EVER 😃😁
Tagged this to the end of Iron Series day 24, those side plank oblique lifts were killer and the gaze down leg lifts. Thank you caroline
Awesome, more gifts for this community! I love abundance, Thant you Caroline, I’ll do this workout tonight✌️
Complex workouts are definitely my favorite training of yours! 😍 and you are my favorite trainer. Thanks Caroline 😍
Wow thought I would do this before a HIIT for warming up. Jokes on me, this was a REAL work out, felt the burn🔥 Will definitely do this often from now on!
Love complexes! So glad you introduced me to them!
I discoverd you at the beginning of the year and you are totaly the best!!!! Im from Argentina ♥️♥️
Add-on after IRON SERIES Day 24! Super fun abs session! Thanks, Caroline!
I love this abs complex a lot!! Thank you for this! The 12 minute obliques workout is also my fave ❤
I love ab work out which gives nice definitions lost for a long time. After finishing 10 weeks EPIC program, I look forward to December workout. Caroline, I hope you can put more AB workout in the future program.
Just finished my workout, this came in perfect time.. ❤️
Caroline you're back! Missed you. This has really perked me up! Thank you thank you thank you thank you
Missing her a lot haha
Adding this on to workout number 2 of today’s December day... so excited :))
Started working out using your videos right before covid hit and it’s made me feel better about myself so thank you!
Just finished epic day 47 for my leg day 👏🏽👏🏽👏🏽👏🏽. What a treat can’t wait for the 3rd
This really was a quickie..Hard and fast..There is no easy way out with Caroline!!!!!
how have I only found you haha. so glad I have this lock down is killing me having no gym. 2 kids at home so hard to try do anything apart from walking. iv just locked myself in the room for 1hr to do your work out. Happy days x
Hi Caroline I was pleasantly surprised and very impressed by how you structured this allowing plenty of rest in between so I did not give up !!! Amazing thank you very much for this challenge
This was right on time, since I have been focusing more on my abs, this was so awesome. Thanks Caroline you always keep us on your mind and we love it. 😀😀😀❤️
I huffed and puffed but I did it!! Amazing ab workout!! I love that these workouts are fast and hard! Thank you Caroline!
Looks great 💪 I am working my way through the Epic programme and I have never felt so motivated. 🙌 Your strength and commitment is fantastic. Thank you for sharing your expertise I can see how much this community appreciates it ❤
Add-on for my customized Sunday routine! Thanks, Caroline!
Wow abs complexes!! This is definitely something I would add to my routine!! Thank you so much Caroline for this great abs complex workout!!! You always have new surprises for us in terms of workouts.. You are amazing.. Love your yellow outfit.. Lots of love 😊❤❤
30 years of karate and supposed to have a strong core, but struggled with this one. Loving it!
Just finished this.... so good to add after repeating day two earlier .Great format and as I said before so relaxing but the ABS do burn. After Shoulders, Chest and Arms today those side planks were just tough enough to push out. Thanks Caroline great little surprise 😀
Hi Anthony, almost didn’t recognize you with the new profile pic. 😆 I ran out of time today so will add this to day 3 core. Have a great workout tomorrow!
@@thyiff2219 hi there yea i changed it yesterday but might go back to my red jumper one 🤔 that way you can easily spot me.
Hi Anthony...just to say "hello"! I will do this soon...probably combined with one of Caroline's old HIIT sessions! Have a great day! Matthew
@@matthewalmond4688 Thanks Matthew, always great to hear from you. Looking forward to working theough EPIC 11 with you and the team.Have a Fab day Anthony
Out if all the RUclips workouts yours always get me every time! Thank you again for a great workout!!
good to hear from you again!! 😃 I’m doing right now!! Thanks!! Ax❤️✨🌈
This was perfect! Woke up late this morning and only had 10 minutes. Always thankful for your gifts Caroline :) happy Friday :):)
Caroline Hi!
We missed you.. This looks like an amazing addition to my tomorrow’s routine!
I actually went back to your strong and lean series. Tomorrow is glutes day! Today was the intense chest and triceps! I did much much better that last time (3months ago before the EPIC).. since EPIC, I definately felt my core is much stronger.. Thank u for posting this!
Hi Arwa...yes I have been revisiting some of my favourite Caroline workouts! Like you I shall do this tomorrow! Have a great workout! Matthew
Matthew Almond Hello Matthew! That was a really nice one, paired with a the glute day and a short HIIT burst! I am loving these short workouts. This core really kickes it to another level when the word complex come into play. Played it slow, and it really burnt! Hope u enjoyed this one.. See you on the mat with the maker!!
this is legit the video i’ve been waiting for!!!! thank you!
I'm only 11 years old and I have 4 packs. Its because of your core exercises. Thanks verrrrrrrrrrrrry much🙆🙆🙆🙆🙆🙆🙆🙆🙆🙆
Complexes makes this 10 minute work feel like a 30 min workout. Really effective! Thanks
The thing is... this is meant as an after workout "finisher" while I use it as a full workout session..
😂😂😂😂❤️
😄
it’s better than nothing!
desirae kriz absolutely
Sameee
Glad I found this channel, I want to build muscle just to feel physically fitter and stronger. 😊
Thank you. I was just searching for an ab workout, and this showed up. 🤸
You are really the best trainer on internet ever !!
Just saw this awhile ago and did this on top of the other 2 or 3 short videos today.. love it..
So awesome Caroline that you keep posting this. So I just did EPIC #7 and this one and I believe I have a bit left for mu favpurite MAKER! You are so the best, there is no stopping us now.
Just did round 2 of Day 2 and then this workout. This went so fast! These complexes felt so short after the 20 minute ones😃. I loved this and will add it on to a lot of workouts I'm sure! Btw Caroline your outfit is awesome! Such a great color!
I did this in my hotel room after a 16k step walk.
Thank you for helping me stay on track
I have a long way to go to fully complete this but God did it feel good to try!
Excellent!! Just take it slow and really get the most out of each rep! ⭐️👊🏼
Caroline you are the gift that keeps on giving, thank you 💕
Hi Caroline...I’m really looking forward to these shorter workouts in December and to mixing them up with other of your workouts! I am revising some of my old favourites and some that I hadn’t done before...all really good thank you! This looks like a brilliant start for December! I love abs workouts as you know! Looking forward to epic 2...so pleased you are doing this and thank you for all your hard work!! Have a lovely evening! Matthew
Excellent Matthew!! I think you’ll love this quick workout!! 🔥🔥🔥 I sent you a thank you if you see inbox cx
Hi Matthew great to see your comment as I missed ya yesterday. Hope all is well and catch ya tomorrow.
Hi Matthew! Hope all is well. I’ll do day 3 tomorrow and maybe revisit day 50 on thursday. 😉
Hey Matthew, How have you been? Just finished this workout with Day 3. Ab workouts are always challenging. Loved these complexes. See you around.
@@thyiff2219 Hi Thyiff, I enjoyed Day 50 too. Rethinking of doing tomorrow after reading your comment😀
I love this woman,thank you Caroline for the epic program,I want to start the next challenge.
Phew what a great workout, it flew by!!!
Loved that you including stretching at the end!!
Fantastic short abs session to add on to any workout! Loved it!!!
As always thanks heaps. Anna form Oz
Add-on after IRON SERIES Day 24! What a burn! Thanks, Caroline!
This one burnsss 😅🔥 thanks Caroline, loved the outfit btw
I can’t understand how that happened, after doing this workout for just 2 days I got abs! I mean I was already skinny and working out almost everyday but still it is pretty extraordinary 10/10 recommend
Loving the 10 min abs finisher ♥️ more of these beauties please 🤗
As an add-on for IRON SERIES Day 9! Incredible progress! Thanks, Caroline!