15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan
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- Опубликовано: 11 ноя 2020
- My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!
A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!
The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.
All you need is your mat!
CRUNCH CIRCLES
HAND BEHIND HEAD CRUNCHES
GAZE DOWN LOWER
STRAIGHT LEG BICYCLE
3 POINT HIGHER CRUNCH
TOE REACH TO HOLLOW
ELBOWS TUCK TO FLUTTER KICKS x 4
TOE TAP TO EXTENSION
REVERSE CRUNCH
V SIT TUCK TO EXTEND
STRAIGHT LEG FLUTTER
TUCK TO LEG OPENER
PLANK LADDER
PLANK HOVER W/ 2 POINT TAP
PLANK HOVER W/ 2 POINT TAP (switch)
PLANK DOG TO TUCK
PLANK DOG TO TUCK (switch)
SIDE PLANK W/ FOOT REACH
SIDE PLANK W/ FOOT REACH (switch)
PLANK HOLD
This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!
I’ll see you all in your next workout!!
Cx
▶ My Stretch Routine: • 1 Hour STRENGTH & STRE...
▶ My Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ Instagram: / carolinegirvan
▶ Subscribe: ruclips.net/user/carolinegirvan...
▶ FREE EPIC Program Guide: carolinegirvan.com
▶ The EPIC Program: • EPIC I Program
▶ EPIC Beginner Series: • Beginner EPIC Series
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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Thank you, Caroline. Because of you, I was able to lose over 25 lbs in the last 3 months and I feel so much stronger & healthier. I am going to add this ab workout to the EPIC program routine.
Wow Julia!! You have been working so hard! Fantastic! You obviously enjoying this journey... I hope you feeling those strength gains too!💓
Congrats keep it up
Well done julia☺️💪💪✊✊👊👊
Congratulations! Way to go showing up everyday and putting in the hard work😊
Wow! You are amazing! I have been avoiding the scale recently so I actually don'y know my progress! But wow! you are inspiring!
You know you've come far when plank hold feels like rest
Exactly what I was thinking! I was like, plank? pfff that's nothing I'm just gonna chill here lol
I KNOW RIGHT?!
Yeah at this point plank feels like zero
Absolutely agree
Your probably not doing it correctly
I just love how she changes the color of the timer in accordance with her putfit. Small detail but very aesthetically pleasing ☺️
We are so lucky! The most dedicated trainer out there💪🏽
Omg I so agree with you x. I look so forward to her posts coming 💕
Yup!!! Excellent 👌
I totally agree with you and if you love yoga; yoga with Adriene
The dog is clearly slacking in this routine 🤣
😆😆😆😆😆
Do u blame him? Lol
But he's so cute that he gets away with anything😭😂😂
🤣🤣🤣🤣🤣
The special guest can come back again please
Me on my rest day: *sleeps till 11am and then naps*
Caroline: Let's get us some abs :D
Me: But you already have enough abs for the 3 of us....
Same with my day. Off day and get snap While.
Let's do some girvan routine extremely high cx have been stop a while for exercise.
Caroline's ab workouts are always a humbling experience
These shorter workouts are great for people like me who has to juggle both work and studies. Wish you make more such videos in future. 👍
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you ❤
Honestly caroline, I have shifted completely from other ab channels to yours. I love that you don't ramble on and on, and go straight to the workouts. I love that your workouts are like ACTUALLY hard and not just hard for the beginners. I started out doing your workouts, now I do them with 5 KG dumbells and my abs literally thank me everyday. I lost around 4 KGs and my belly has flattened to a palpable degree. Most importantly look forward ro working out. I enjoy every second of these workouts and time just whizzes by. Huge love from India :))
The intro song is such a banger, every time I feel too tired and I hear the song, I'm instantly motivated. Just me? 😂
SAME!
Love the intro ❤️❤️ what is the name of the song?
@@nancyibrahim3852 Hallman-you blow my mind
@@avatarandarmy485 thanks ❤️
When I saw “no rest” I was afraid I wouldn’t make it till the end! But I persisted and made it through. This old gal had to do a few modifications but I finished. I love your workouts!
I think Caroline can't stop resting. I admire your energy. 😄🌻
I totally second you 👍🏻
This is the best Caroline’s ABS routine. I did it after the 40 day Epic HIIT workout. Feeling absolutely amazing now. Thanks x
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 7 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
This workout still burns no matter how many times you come back to it✊
Yes totally agree.
OMG I love you. I was going to do a small abs workout now!! I will do this one of course, need to control my nerves for my tomorrow exam lecture. Thank you so so much, I've been following you since May and I love your workouts the most :)
Excellent Milady! Good luck for tomorrow!!💓
Day 19 Iron -> Cardio 20 min Xmas Edition -> Rock Hard
Great start of the weekend! These workouts are my Bibel. xx
Wow, today’s active rest meant for me: cleaning the house & walking the dogs... but I can’t ignore this workout so... let’s go!
P.S. Winston is soooo cute!!! 😘😘😘
Literally 10 seconds into it and it already says: “no rest”😭😭😭
lol I can relate...
Liked all the variations in this routine. Was tough on my lower abs. A few tests were taken. But loved it. Thanks Caroline
Did this one again and still gets me every time, no rest really makes a difference 💪🏻
Thank you Caroline :) I love seeing your little dog too :):)
Even though I am used to weighted abs workouts, this was soooo hard!!! Thank you so much Caroline, your workouts are the best ❤❤❤
YESSS! I love these surprise videos, and I am so happy it's abs this time!
I AM SO HAPPY TO SEE YOUR DOG HERE! I REALLY LOVE PETS! THANK YOUU! 💙
Oh goodie, another bonus! Just what I need for a rest day treat!! ❤️ Hello, Winston! Not in the way, are we?
😆😆😆😆😆💓💓💓💓💓
Great add on workout. I love your abs workout. I had done most of your abs workout, , normally as add on after the epic workout. I can really feel the abs burn... Thanks Caroline, your workouts really help me in my fitness journey to become stronger not only physically but mentally too. Oh, and my 3 yr old daughter said to me "She is very pretty" while I was doing your workout. Thanks Caroline for your hard work.
I absolutely love your ab workouts!😍 So excited for this surprise. You have great combinations and have ones I've never seen or done before. Cannot wait to complete on my next ab day!🤩 Love the cameo by the way!!🤣
Did this today after a short cardio. I was surprised how strong I've become. Just a bit shaky on side plank toe touch. Thank you for these short bursts of equally effective workouts, Cx💕
PS: Any video with Winston is extra special🐶😍
I am literally crying 😭...thank you so much for all this, most importantly training to gain muscle and not for all of us to look a certain way, because we CAN'T ALL LOOK ALIKE💗You have a special place my heart❤️😭Thank youuu.
Am here to stayyyy 😚
The fact you did this basically without stopping is UNBELIEVABLE!!! You are a beast!!! Thank you for this unique and intense workout 👏👏👏
U are by far the hardest ab influencer I’ve ever been with
Thank you Caroline. So glad to have found your awesome core and body weight workouts. My best friend Kori and I join you on our work breaks. 15 x2 and 30 x 1 5 days a week. Yours are the toughest and most professional! Love the music, vibe, preview, endorphin loading exercises. You ROCK!!
Your workouts are so good, Godddddd
I find myself dead towards the end 😂🔥 But, it’s worth all the burn!
Girl I’m a full blown man taking all natural testorone supplement and I am 26 weighing in at 144 and you are getting me rock hard abs. Thank you 🙏🏽
THANKS SO MUCH, you have completely changed my life. I am 53 and have been doing many of your workouts for the last 3 months and I feel fitter and stronger than I was in my 20s. I just can't resist as soon as I see you I need to join in. Xxx
You are too amazing trainer Caroline!!!! You just can't stop sharing all the great unique workouts with us!! All your workouts are exceptional!!! Love this abs workout!! Definitely going to do this on active rest days as well as will include it in daily workout routine!!!Thank you so much Caroline for everything you do for us!!! You are an important person in my life!!! Can't live without doing your workouts!!! Lots of love 😊❤❤
You are the most adorable soul on this earth. Thank you so much for being so lovable and kind.
No one does anything without any reason but you are the only one who is giving everything without any means and with all your heart. Thank you for this awesm workout.
Hi Rachana...lovely comment! Caroline’s workouts are so brilliant...and she keeps giving us lovely little extra surprises like this one! See you for our 1 hour workout tomorrow! Matthew
@@matthewalmond4688 I truly appreciate you Matthew . You are also very kind and encouraging person. I truly follow your comments too.
See you tomorrow
This is the best workout session ever. Been doing this for over 4 months now and ngl it has made me immune to other RUclips workouts lol.
Love this one! I paired it with the 15 minute leg compounds and it was perfect! Blessings on your day everyone!
What a good surprise !!! 😍🤗 I loved the participation of 🐕🐶
Just the extra motivation I needed on the rest day 🥰💪🏼🔥
Thank you, Caroline! I LOVE your workouts. I am begging for them to be over long before they are, but you are kicking my butt and making me strong!!
Goal..... Rock SOlid Abs like CG ... thank you so much. Your programs are amazing and has afforded me the opportunity to stay fit during this pandemic
Love this soooooooooo much!!!!! I can really feel the burn 🔥 🔥 Thank you so much Caroline💓 I really enjoy this workout...This is the best abs workout I've ever done!
You have the best abs workout among all others. It is undoubtedly. It is a crystal clear fact! really... I have been following many other fitness channels and doing workouts for a year. Thanks to your burning and back-friendly ab workouts, I feel more confident and relaxed! Thank you
Love this! I needed a break from being at my work desk and this was perfect! Abs on fire and now a quick lunch!! Thank you SO much!!!
U made my day Caroline...I wa so damn depressed today but u took all hell out of me and made me smile through ur workout..
Just what I needed as bedtime 🌙 routine tonight. Thank you.
Great!!! I love this kind of surprise! Thank you 🙏🙏🙏
You are unbelievable! So generous and dedicated. I will do this one on Saturday after my run. Can't wait.
What an amazing surprise! Can't wait to try this one. Thanks so much Caroline. You're the greatest 👍🏼😁 & it's always a pleasure seeing Winston ♥️
Yay I was the 1st one to like this 😂
Looks brilliant, thank you Caroline ❤️
This worked my abs more than any other workout I’ve ever done holy wow-
1.4.23: lovely!! Evening workout after 4 hrs sit down in netflix. Now i feel i do something right for my self. Bravo!
This was awesome Caroline even tho I thought my arms would cave after doing Day 38 this morning 🤣. Definitely feeling definition especially in my upper body💪. Lovely to have a short appearance from Mr. Wilson himself. Love love the name of your pooch 🐶🥰. You’re pretty awesome 💕
This is the first time I tried one of your workouts, and let me just say I feel amazing!
Another bonus?! I’m here for it! Doing this tonight. 🙌 Thanks heaps, Caroline!
Oh hi Winston! 😊
Bravo Thyiff..cardio and abs😁😁
@@nikolinajosipovic7611 omg Nikolina! I did the LISS workout this morning and my arms are sore SORE. The planks moves in the workout were so difficult. 🥵
@@thyiff2219 or push ups from yesterday?😊
Well done girl!!
Hi Thyiff...well done...this one looks like a good one! Matthew
Good morning Caroline .extra gift to all of us .Doing with my yoga right now .Thanks again.
Thank you!
I’m very enjoy your workout and your smile makes me smile too😊
As if doing Day 17 wasn't hard enough, I couldn't resist the lure of Caroline's beautiful abs so I ended up doing this routine straight after.
I think the best word to describe this workout is OUCH! 🔥 My abs were screaming for mercy just a few minutes in; I had to stop several times and modify a few of the exercises to get through the whole 15 minutes. I dream of one day being able to complete the whole routine without stopping...
Oh my! A bonus!! So excited to do this, thanks Caroline!!
Done! Totally awesome! Caroline, your dog is adorable 😊
Thank you so much for this bonus workout Caroline! Love the Winston cameo 😁❤️. Your EPIC program is such a blessing, i’ve truly never felt stronger, even though some exercises are still very hard for me, I can feel so much progress. I’m truly so thankful for your selflessness ❤️❤️❤️
What an awesome surprise! Yay thank you, Caroline❤️💜❤️ aww Winston. He’s so cute ☺️
wow that's one of the hardest ab workouts ive seen
Hello from Sydney, Australia Caroline! I absolutely loved this abs workout. I’ve loved every single workout in the Epic series, they’re so challenging and I look forward to every one of them. Thank you so much 🙏
i make sure to finish caroline's workout because the last music feels a lot more satisfying 💜
I was not expecting this level of intensity!! LOL, I def used muscles I didn't know I had :)
Omg thats what i needed 15 min is so cool because im too busy for long workouts
She has a lot of videos on her channel that are shorter :) it is what I need too :)
@@MsErika1226 yea i know but i meant i love her 15min vids and the new short workouts of her makes me happy🥰
I wanna be like Caroline, but most days I am more like Winston.
Caroline you never cease to amaze me! You are so strong and graceful in all your moves. Your focus is razor sharp. Although I am almost 40 years your senior, you are my inspiration to keep pushing myself. I try my best to emulate each of your moves. Wish I could give you a big hug😍
Awww Winston!! 🤩🤩
Super excited for this extra workout, thanks a million Caroline!! 💥💥
I recently found your channel, I love my Beachbody on demand but I have been feeling a bit of a plateau on my journey to reach my fitness goals, and your videos are just the perfect motivation for me to really keep pushing , I am about to start a new program but plan on incorporating your videos in for either a burnout or a full workout swap! Thank you 🙏
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 7 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
Bahahaha Winston walking away like, ‘I’m done’ is all of us when we’re dying through a CG epic workout 🤣 #relatable
Thank you so much for help me improve my health. Your classes are amazing and your dog is lovely
Love your dog!!! He's so funny and caring!
I didn't expect to feel dead after 🤚👁👄👁🤚
Sempre eficiente nos treinos.
thank you, Caroline, for your amazing workouts and for being always smiling, humble and supportive. I wish I could have given you 10 thumbs up
I want the confidence of Winston.
What I like about Caroline is that she does not give in to click-baity title like putting the number of (high) calories we can lose or having abs in x days or slimming our arms/thighs in x weeks, because it will be unrealistic and subject of to disappointments and unmet expectations (and obviously it will take more than the exercises to get those results). But then, she does not have to resolve to that as the hook is Caroline herself and her quality workouts. Can you tell I love her??? I really do!
Wowwww this looks like it could be on the front page of a magazine 😦😦😍
They felt rock hard after!! 😆 I always include a descriptive word if I’ve actually said it after or thought it during!! 😆
totally agree.
You are the best. Thank you for the nice surprise. Its already night over here so I'll find time for my abs tomorrow after the 1hr workout.
Excellent Teedzani!! There is no abs specific tomorrow but lots of movements involving core so this is perfect to do after!💓⭐️
@@CarolineGirvan Thanks for everything. I hope to meet you one day.
@@teedzanimagimba1858 Hello.. I will add it after tomorrow's workout as well💪💪✊✊🎊
every single time I try this, my abs burn to hellll...thank u Caroline!
Saturday November 14th! I just completed this amazing abs workout. It was great. Short, sweet and so effective. have a great Saturday everybody.
Love Wee Winston. Great workout 💪did it after the Cardio LISS see you tomorrow Caroline..
Way to go Anthony!!! Yes dumbbells ready for a solid full body!! 🤩⭐️
@@CarolineGirvan Hi Caroline they are ready to go..... just need to know what to set them too. I will find out tomorrow. 😀
Oh yes!!!! 👏🙌 I’ll be doing this tonight! Excited! Love a good ab workout! Thanks Caroline!!
Done!!! I was afraid it would be too short 15mins because abs training is really my favourite but finally No!! 😅😅 I have an abs, core on fire! 🔥🔥🔥 I love it!!! 🙏🙏🙏🙏 caroline 💗💗💗
Well done Caroline. Your workouts are wonderful
Your workouts are amazing! But let’s be honest, Winston makes then 10 times better 😂🤍
😆😆😆he definitely does Janet! ⭐️
you sure this wasn't 1 hour?
15. Mins seem like forever, right?😂😂
😂😂
its like that in the beginning brother, keep at it and it'll get easier
I didn’t last 3 minutes 😂
😂🤣real
Love this workout with all my heart. Also the momentum of Winston chewing that ball with all his forces!
Ever day I am discover news routines by Caroline that challenge my mind and my body. Thank you so much ♥ 🙏 today I am start Epic also 💪
is it a good sign if my arms hurt more than my abs 🤣
No 😂😂😂😂
Because you can't do it properly that's why your arm hurts
In starting it happens to me but when I do it properly my abs hurt
God bless you Caroline, you read our minds. The covid15 pounds have affected both me and my dog, winston looks in shape though, will need to get the dog started on this workout too 😂 Caroline, in January I'll have access to the gym, I know you target the home workout crowd but would you be down to share a video or notes on how to use gym equipment effectively, I can up the weights and not sacrifice form as much I hope. Would be cool to see how you would do a gym workout routine. I don't want you to loose viewers as a result so maybe a pdf with photos could help. Not sure, but I like your perspective over all the other trainers on RUclips. Alternatively, some suggest gym equipment makes us reliant and we loose form and balance as a result so some believe good old bare bones bars and freehand weights are the way to go. I'm undecided, do you fall under one camp more strongly. We also have TRx for core work which I may begin. No one has done a Turkish get up and when I look this exercise up it is often touted as the most effective one so I think we really have enriched and broadened our experience working out with you, thank you 😊
Hello S!! Thanks so much for messaging!! I definitely will be covering some of the suggestions! 🤩🤩🤩🤩
We are blessed to have you ❤️❤️❤️. Thank you 😊
I like going through this twice. I love that there's no break. I'm a triathlete, and we like core!!!
Awww you are spoiling us 🥰😘
Haha yes she is 😭😆
🙋🏼♀️ Winston 🥰
Yes he’s so cute!! 💓
celebrating the one milliion suscribers, doing the UNREPEATED 30 MIN Leg Workout of EPIC Heat - Day 37
+ the add-on Congrats Caroline for your very hard work !!
I feel stronger after each of your classes. At first it was so hard, but getting better!