Hello everyone! I would like to say thank you for joining me this month. I have loved every single workout and along with walking it has been really enjoyable. I hope you have enjoyed the variety and just how shorter duration workouts can provide so much when performed properly. A quick and effective workout doesn’t need to be fast paced and all go but actually incorporating compound movements with structured rest and isolation towards the end is a perfect way to stimulate those muscles. Tomorrow is day 24! It has been a joy to share my workouts with you and again, thank you. Well done to everyone who also committed this time as I know December can be busy! See you tomorrow for a fun way to finish and celebrate our year of training together! Cx
This year with you was amazing! Full of sweat and stamina, strength and happy tears. Thank you for creating a safe and powerful channel. You have a big adopted family. See you tomorrow 🎄☃️
Happy Christmas to You Dear Caroline And your family From me 🎄🎁🌹🏴 What a Year 🥳 Brill Advent Calendar Month Only missed 3 😵💫 What an inspiration you have been and Are each Day 👼🏻💐🤩🥇🏆🧘🏼♀️❤️🧡💛💚💙💜🖤🤍🤎💔💖
Happy Christmas and Happy New Year 🎉🎉🎉!!! Since I found you, my life and my priorities changed immediately!!! I am so happy to be a part of your lovely community!!!!
Hi Caroline. It's been the best end to a strange year for us all. Your workouts have kept us fit, happy, healthy and strong in mind and body. I for one am grateful to you for your time, knowledge and immense heart 💜🧡 for allowing us into your world so openly. This community with you at the helm is such a joy to be part of, I really can't thank you and everyone here enough, I've made friends near and far across the airwaves ✅ 👍 that for me is amazing. December has been so enjoyable and of course all the other series that have gone before - phenomenal 💯👍. Here's to 2022 and all that may bring. I'm so much looking forward to being part of this family for another incredible year of joyful fitness. Have a super and restful Christmas 🎄 with your family. I wish you peace and happiness for the year ahead 🙏🙏 .
& i would like to thank you as i'm sure everyone else would too. I for one didn't expect anything like this in the run up to Christmas & its been pure joy each & every day (well, almost everyday 😂) So looking forward to our last day tomorrow, a little sad its over however. Merry Christmas to you Caroline & thank you 🎅🎄❄☃️ x
I started looking for RUclips workouts over a year ago. I stumbled on Caroline’s channel, and it didn’t take long for me to figure out that her channel was a keeper. I hopped onto a golden path, and I knew I wouldn’t need to come back.
🔥🔥🔥!! That BURNED! Intense, great workout. I had to stop several times to let my abs rest! 👊🏻 My lower abs are definitely weaker than my upper abs but they have still improved by leaps and bounds! I love the 4x4 format so much. The burn just continues to intensify throughout! Yet another workout to revisit time and time again. Did the Christmas Cardio today along with this 🥵🥵! I feel so festive now😉😁🎄 ! Thanks Caroline! See you guys tomorrow for the finale!
This is my first and best Advent Calendar. Caroline is able to intensify 20 min and make you give your all. There is so much hard work behind these videos, all is so well done and just perfect. Caroline, you're our 🎁. The most precious.
Morning Luis...lovely words about Caroline as so very true...she is a very special person! Well done...you have nearly finished the advent calendar! So great that we have been working out together! Matthew
😁 The intro music is like it’s Christmas already!!! Yessssss who’s loving this advent calendar as much as me ??!! Thanks Caroline this was a great Abs workout & just what I needed after the morning run ❤️
Grateful for this advent calendar! This workout is going to be stacked on to the last one we're going to do today! Have a great workout. Btw, I noticed you run. Do you record these on the running app Strava? We could follow eachother!
It's an abs day!! Looking forward to do this today.. Love training abs.. Caroline always has brilliant ideas for abs workout.. She is absolutely amazing!! Thank you so much Caroline for all these great workouts!! Have a wonderful day Caroline and everyone!!
My usual Thursday routine is Carolines 45 minutes Kettlebell work out, followed by an Caroline abs session this one was perfect. Now my favourite workout Epic 1 day 50. Love Thursdays 🥰
Will this help you to get rid of lower belly fat and if yes than in how many days n tell plz at a one time how many time you do this Plz🙏🙏🙏🙏🙏🙏 help me friend
@@Nishuchoudhary226 hi how are you doing, I incorporate ab excercise at least once or twice a week. Diet plays a huge role to get rid of belly fat, we need calorie deficit. Hopefully this helps.
@@brindham4403 I am from India, in my daily diet I take 2 chapati of wheat in morning n 2 in night,one cup of tea in morning n one in evening So this is daily routine of my intake of my food of every day so will this ok with daily workout of this workout food so
Good morning everyone!!! What a lovely workout is that☺️☺️ This program helps me to be more consistent. Short but so effective. The time passed so quickly. Thanks a lot, Caroline!!! Have a nice active-rest day guys!!!
I have been working out for as long as I can remember and for a long time I did just cardio, running and HIIT workouts thinking that its the most efficient way to become stronger.Oh Boy, I was wrong, I haven't been following you for a long time but the past two months that I have, I have gotten stronger and leaner thanks to you. I am not afraid of weights and I don't feel the need to do just 1hr long cardio all the time because I can see the change by following your effective videos which. I absolutely enjoy your workouts, they make me feel and look stronger and I love it. After every workout I am really proud of myself for finishing them! Thank you for helping us to become better versions of ourselves xx
This seems like a good time to wish everyone a Happy Christmas and to say thank you to everyone who has taken the time to read and reply to my comments over the past year! I love working lower abs and I’m really looking forward to this circuit style burner! Have a great workout everyone! Matthew
Hi Matthew, I will write you the wishes tomorrow. This is gonna be a good ab workout. In this Calendar, each day was a favorite. So much to revisit over and over again. Have a nice day and see you tomorrow for the final gift 🎁☀ ❄️
Thank you for your kind and warm wishes for the holidays. This is a crazy burner! My abs were on fire and I was so pleased it was only 12 minutes. I saw that 500 rep cardio is an add-on and I laughed, thinking to myself that Caroline really wants to give so many opportunities to do this session again. I instead did yesterday's tricep session, which was ferocious, overhead tricep extensions always get me and chilled cardio. Great after a rest day! Hope you are having an amazing session and see you tomorrow for a full body burner. Can't wait!
@@tanjagoltnik2929 hi Tanja, well done for smashing already these workouts! The add on made me 😂 too... Noooo, not today! Yesterday was really 🔥 see you tomorrow for the last day. Enjoy your day 💪
This is the penultimate workout 🥺 feeling so grateful for all you’ve done for us Caroline ! as always this program flew by ! See you all on tomorrow morning to celebrate the best day of the week : Friday ! Full body! 🥰
Good morning Aurélie, yes tomorrow it's even Xmas eve and the last workout of this fantastic Advent calendar! Caroline deserves so much love and happiness for Xmas, as we all 🌲💖 Enjiy this great abs workout !
Morning Aurelie...yes hasn’t Caroline just done so much for us in the last year! I loved today’s abs blast...and like you I’m excited to see what will come tomorrow! Matthew
@@matthewalmond8274 Hi Matthew, as I'm on holiday we start the day with breakfast ☕ and then ... let's see! But abs + one of Caroline's workout will be done today 😅💪😘👋
Another burner! I’ll keep this one on repeat. Loved it! I add a small Pilates ball between ankles and knees to get that pelvic floor super activated and some hip addiction for those inner thighs. Super effective workout! Thank you!!
Abs- my favourite! Thanks so much for all the workouts Caroline! Am so much stronger than even this time last year thanks to you! Loved the 20 min workouts this month as life was pretty hectic with college assignments and Xmas shopping! 😆Have a wonderful Xmas and take a well earned break girl xx🥳🥳🥳
Hi Aoibhin...hope you are coping with your busy life...hope your college work is going well! Yes...I love working abs too and today’s workout was just superb! Have a lovely day! Matthew
Starting in a while..just waiting for my sister to finish up her workout. She's doing Epic3. Looking forward to hitting the abs for stronger core. We've Got this! Enjoy! 😆👊 Done✔️. Intense Abs sesh! Loved it! At the 2nd round was already feeling the burn. Kept at it.. hugged knees a bit 😉 and made it till the end. Also did the 30min. Cardio wo LISS at home. Thanks Caroline! ❤️ See y'all tomorrow! 😊
Hi Trish, that's so fun your sister workouts with Caroline too. All togheter. 💪 My husband did Epic 1 this summer and we had so. Much fun talking about it, he was exhausted after the hiits. You got me. Have a good solid ab session. I will train the glutes today even I'm still sore. What about you? What s your plan? 🤗🤗🤗
Morning Trish you will love this. Keep the muscles to the mat at all times and feel that burn🥵🥵 you will really feel that last set🔥🔥 I love abs but can stil feel this working as I write this. Only 1 to go what will it be I wonder? Enjoy lots of fun to be had here😀
@@luislenoirstaraceverde2493 Hi Luis. Yes, it's fun seeing my sis go thru what I went thru and get to talk about it 😂. Good plan w/ glutes. I'm planning on doing CGs 30min. Cardio LISS at home workout as I haven't done it yet. Enjoy your workout and have a lovely day! 😊
@@annereidy515 Hi Anne. Thanks for the heads up. I'll keep that in mind.. keep my lower back on the mat. And mentally prepping w/ the burn. Wondering as well what our last workout will be but it's going to be Fun for sure. Enjoy the rest of your day! 😊
Hi Trish...so lovely that you and your sister work out together! Hope you both have brilliant workouts this morning! Catch up later! Matthew PS...a bit later...all done plus last years Christmas cardio as add on! I loved it!
I just did this one again after an EPIC HIIT workout. I wanted to do extra abs, but as that HIIT was a long one with some abs, 12 minutes was enough. So great that there are soooo many workouts from Caroline to choose from when I cannot go to the gym for whatever reason. Always a perfect workout for what I need and can do that day!
thank you Caroline for allowing us to have access to your great workouts ! you are amazing, I love every single one of them, I workout with you every day , god bless you XOXO
Thanks so much Caroline! This year my way to Christmas is being great! Feeling my body so good and having my mind focused! It's only one day to finish!! I wish you and all your family the BEST🎄❤️
Hi Caroline...hi everyone...all finished...what a brilliant little ab burner! Then I did last years Christmas cardio as add on to put me in the festive spirit! I just love that workout! Looking forward to whatever comes tomorrow! Matthew
Just want to say thank you Caroline. I found your video just a month ago and man they have really pushed me. This ab workout is no joke and I will be working my way up to completing this one without stopping. Lol amazing routines. So blessed that I found you. 🙏♥️
Fantastic abs workout. At the beginning of the third round, I was asking for mercy, but I can reach the final with my back on the mat! Thank you Caroline! ❤️
When I started doing workouts on RUclips this was the kind of thing I would always do. I'm so glad to have Caroline's version now - as a small portion of the workouts I do!
Liked it before but never shared why: it doesn't have a bunch of variety, but doing 4x of the same 4 allows you to really focus on being careful with form and getting the burn! Perfect 12 min!!!❤🔥🙏
Phew! This was no joke. I added this on to D10 of the IRON series which was a back and biceps session. Somehow I got my wires crossed and wound up doing cardio yesterday, so I kind of had to wing it today. Glad I did though: this was probably as challenging as it was a year ago. I really should lean into the growth and discomfort of direct abs training. Maybe that will be my goal for 2023🙃 Thanks for another great session, Caroline! Much love from South Africa
I just finished 2 of the 20-minute Christmas workouts and I feel great. Not so good tomorrow but I'm enjoying while I can lol thank you Caroline. You're awesome!
I couldn't figure out why these movements felt so familiar to me, and then I checked and realised this is the second time this week that I've done this one😅😂 It was still chaleneging and I still took many breaks, but I really tried to focus on mind muscle connection, form and muscular contraction during the moevemnts (even if I did less reps). Longing for the day when this feels easier, but also glad to see progress in small ways. Thanks, Caroline! You are a star. Much love from South Africa
I absolutely love these stand-alone ab workouts!!! They are just what I need to work on my ongoing goal of strengthening my core. Thank you a million times over Caroline!! 🤗💕
It’s nice to have the shorter workouts cause I don’t do 45 -1 hr workouts HIIT are to much on my neck and spine with spondylolthesis I have to be careful what I do so I don’t hurt for 3 days after! But like we say listen to your body and do what works for you! You are a very smart and creative person with all your different exercises you put together! Thank you and have a merry Christmas and a happy new year
I cannot thank you enough for sharing these workouts. I am so fortunate to have ran into your channel. You’re an amazing role model and I look forward to continue to train with these awesome community of individuals. Thank you Caroline!❤️
Hi Catherine...yes what a great little abs blast...as you say it’s exciting to see what will come tomorrow! I’ve just done last years Christmas cardio to put me in the right festive mood! Matthew
Love it so much!! I like that it's simple and it has enough but not too much of time in each duration so I can push myself throughout the workout without growling too much lol! Did this one after the EndGame Day 1 and am feeling the most amazing! Thank you Caroline!
Caroline, thank you so much for all your hard work and brilliant workouts! I certainly loved the variety and you really did pack a lot into 20 minutes! It was so kind of you to think of everyone! You are right...December is always such a busy time of year. I also want to say thank you for giving us motivation and lifting our spirits in a time of uncertainty as this new Omicron virus spreads. You have done so much for so many by not only keeping us fit, but helping many with their mental health. I hope you and your family have a much deserved break and a wonderful Christmas and Happy New Year! We all love you!
my entire abs and core were burning by the end of the third round. I took it slow and was able to complete with great form. Thank you for all your helpful tips and reminders.
Goodness the penultimate day 😥🥺This will be another amazing abs session from Caroline, to add to the fantastic selection of strength workouts she has gifted to us over the last 23 days. They will last for years and will be happily revisited time and again. 😃. Looking forward to getting started with this one, love working my abs 💯🔥🔥. Caroline surely is the queen of abs. Time to rise and smile 😃👍👍👋
Morning Philippa...what a great little abs blast this is! I loved it...and then I dud last years Christmas cardio afterwards! Just great! So true that these workouts will be there for years...they would all make brilliant add ons! Have a lovely day! Matthew
@@annereidy515 there was definitely 🔥 this was a deceptive 12 minutes of workout. Excellent, thoroughly enjoyed it, then added on Deadbug for good measure! Sounds like you enjoyed it as well Anne 👍 ✔️.
@@matthewalmond8274 totally agree Matthew. Well done for doing the cardio add on 👏👏. I decided on Deadbug today, love this abs workout 👍. Enjoy your day. 👋
I did this on a divan so I'd have something to hold on to and I was finally able to do full range of motion for these workouts. One of these days I wouldn't need assistance anymore ☺️
Only 12 mins but so good. Yes, keeping lower back pressed into ground is EVERYTHING with this workout. From second set of leg lowers onwards, the burn starts to kick in. A keeper!
That’s the best ABS workout I have ever completed. And I do ABSOLUTELY every single day in the last 4 years) thanks a lot ❤ can you film more of these 🙏 4*4 is perfect 🤩
This always gets me, but super duper proud that I’m getting stronger with the best personal trainer! Every time I workout with CG, her encouraging words ring in my ears. Me verses me😉💥
Just finished this workout and I already feel the burn in my abs. Love these short and effective ab workouts. Thank you, Caroline! ❤️ Happy Holidays to all of you and your loved ones! 😊
Loved this and really enjoyed theses workouts! Just finished Epic 3 yesterday too. Been a fantastic year of getting fit and healthy, with your epic programs Caroline, thanks so much!
4 × 4 is a great one 👏 I hope I can do this tomorrow, I haven't work out in days and I'm missing the feeling of burn, this looks perfect for a great burn! 🔥 Thanks Caroline Felices fiestas 🎄✨💪🏻
Thank you dear and Merry Christmas to you and your loved ones..I can't wait for your next program I love how short and affective workouts are for someone who has stopped working out and trying to adapt to a healthier lifestyle,I hope in your next one you will consider time as before just curious when you are going to do the next program if its after one month im planning to re do the whole month again thanks again
love this!! such a burn! My goal is to get more of an ab definition and i have done this twice (once a day) and i can already see small changes. Thankyou Caroline x
Love all your ab videos and this did not disappoint! Felt my lower abs and kept my back on the mat! Finished off with your Christmas Cardio! Merry Christmas to all that celebrate and wishing you a wonderful celebration 🌹🌲 🌹🌲
Will hit this up when I get back from work, I am gonna add on a full body stretch as I feel tight everywhere, I have loved these short, sweetly intense workout's though I have always done 2 or 3 back to back, this has worked really well for me, Legs & Triceps was ace yesterday....thank you Caroline & Merry Christmas to you & your family & also your extended/adopted family of Girvanators 🎅🎅🎅😘😘😘🍾🍾🍾⛄⛄⛄🎄🎄🎄
Super quick shot to the abs all I needed today, very busy! Thank you once again gorgeous lady! My it’s are hiding on santa 🎅 again, you are much appreciated! 🌹
Happy Holidays to one and all. I wish everyone health, strength, happiness and humor now and in the new year. Caroline, thank you for the wonderful gift this month of you!!! It was the perfect way to end a year....hard to find excuses for 20 minutes 😉. I, too, have enjoyed longer walks with my dog with your workout as the topper. Peace and harmony🎄🕊
Hi Orsolya, with this Calendar I didn't took the usual breaks. Enjoy this ab workout, will definitely burn. I still remember the last 4x4 that Caroline posted long time ago 🔥. Enjoy your day ❄️☀️
@@luislenoirstaraceverde2493 Hello and good morning this one of my favorit ,yes calendars not need breaks just im combinated whit epic 1 this day im done just that workout tomorow i planned day 36 and full body .I hope you enjoyed i whish for you a Happy day🤗🌟🌟🌟
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Hello everyone!
I would like to say thank you for joining me this month. I have loved every single workout and along with walking it has been really enjoyable. I hope you have enjoyed the variety and just how shorter duration workouts can provide so much when performed properly.
A quick and effective workout doesn’t need to be fast paced and all go but actually incorporating compound movements with structured rest and isolation towards the end is a perfect way to stimulate those muscles.
Tomorrow is day 24! It has been a joy to share my workouts with you and again, thank you.
Well done to everyone who also committed this time as I know December can be busy!
See you tomorrow for a fun way to finish and celebrate our year of training together!
Cx
This year with you was amazing! Full of sweat and stamina, strength and happy tears. Thank you for creating a safe and powerful channel. You have a big adopted family. See you tomorrow 🎄☃️
Happy Christmas to You Dear Caroline
And your family
From me 🎄🎁🌹🏴
What a Year 🥳
Brill Advent Calendar Month
Only missed 3 😵💫
What an inspiration you have been and Are each Day
👼🏻💐🤩🥇🏆🧘🏼♀️❤️🧡💛💚💙💜🖤🤍🤎💔💖
Happy Christmas and Happy New Year 🎉🎉🎉!!! Since I found you, my life and my priorities changed immediately!!! I am so happy to be a part of your lovely community!!!!
Hi Caroline. It's been the best end to a strange year for us all. Your workouts have kept us fit, happy, healthy and strong in mind and body. I for one am grateful to you for your time, knowledge and immense heart 💜🧡 for allowing us into your world so openly.
This community with you at the helm is such a joy to be part of, I really can't thank you and everyone here enough, I've made friends near and far across the airwaves ✅ 👍 that for me is amazing.
December has been so enjoyable and of course all the other series that have gone before - phenomenal 💯👍.
Here's to 2022 and all that may bring. I'm so much looking forward to being part of this family for another incredible year of joyful fitness.
Have a super and restful Christmas 🎄 with your family. I wish you peace and happiness for the year ahead 🙏🙏 .
& i would like to thank you as i'm sure everyone else would too. I for one didn't expect anything like this in the run up to Christmas & its been pure joy each & every day (well, almost everyday 😂) So looking forward to our last day tomorrow, a little sad its over however. Merry Christmas to you Caroline & thank you 🎅🎄❄☃️ x
I started looking for RUclips workouts over a year ago. I stumbled on Caroline’s channel, and it didn’t take long for me to figure out that her channel was a keeper. I hopped onto a golden path, and I knew I wouldn’t need to come back.
Caroline is the only trainer on this world that I have seen that can make an abs session fun and enjoyable. Thank you Caroline!
How long before one can see results ? Thanks lovely
🔥🔥🔥!! That BURNED! Intense, great workout. I had to stop several times to let my abs rest! 👊🏻 My lower abs are definitely weaker than my upper abs but they have still improved by leaps and bounds! I love the 4x4 format so much. The burn just continues to intensify throughout! Yet another workout to revisit time and time again. Did the Christmas Cardio today along with this 🥵🥵! I feel so festive now😉😁🎄 ! Thanks Caroline! See you guys tomorrow for the finale!
Hi Melinda...like you I enjoyed this so much. Definitely one to come back to. Yes...see you tomorrow for the grande finale. I'm excited. Matthew
VERY INTENSE!! 😩
Caroline's ab workouts have yielded the best results of all! So effective!!!
This is my first and best Advent Calendar. Caroline is able to intensify 20 min and make you give your all. There is so much hard work behind these videos, all is so well done and just perfect. Caroline, you're our 🎁. The most precious.
Absolutely right Luis! She is our Xmas angel 💫🌲💝
Morning Luis...lovely words about Caroline as so very true...she is a very special person! Well done...you have nearly finished the advent calendar! So great that we have been working out together! Matthew
@@soleil0812Elli HI Ely, enjoy your holidays 💜
@@matthewalmond8274 you're such a special person too, Matthew. Always here to cheer up and be positive. The best🎁
@@luislenoirstaraceverde2493 Thank you, Luis for your very kind words! Matthew
I just found you and I’m so start 2024 off with new workouts. You’re amazing.
First time trying your workout. Great thanks ❤
😁 The intro music is like it’s Christmas already!!! Yessssss who’s loving this advent calendar as much as me ??!! Thanks Caroline this was a great Abs workout & just what I needed after the morning run ❤️
Hi Tony...hope you enjoyed your run...and you’ll love this little abs burner afterwards! Enjoy your day! Matthew
Grateful for this advent calendar! This workout is going to be stacked on to the last one we're going to do today! Have a great workout.
Btw, I noticed you run. Do you record these on the running app Strava? We could follow eachother!
Cannot wait to do this!..... But sadly realised tomorrow is the last day 😭
Thank you for all that you do Caroline x
It's an abs day!! Looking forward to do this today.. Love training abs.. Caroline always has brilliant ideas for abs workout.. She is absolutely amazing!! Thank you so much Caroline for all these great workouts!! Have a wonderful day Caroline and everyone!!
My usual Thursday routine is Carolines 45 minutes Kettlebell work out, followed by an Caroline abs session this one was perfect. Now my favourite workout Epic 1 day 50. Love Thursdays 🥰
Very effective AB work out, made sure my back was pressed against the floor. Caroline your tips are very very useful. 👍🏽👍🏽👍🏽
Well done Brindha...yes aren’t Caroline’s tips always just superb! Enjoy your day! Matthew
Will this help you to get rid of lower belly fat and if yes than in how many days n tell plz at a one time how many time you do this
Plz🙏🙏🙏🙏🙏🙏 help me friend
@@Nishuchoudhary226 hi how are you doing, I incorporate ab excercise at least once or twice a week. Diet plays a huge role to get rid of belly fat, we need calorie deficit. Hopefully this helps.
@@brindham4403 I am from India, in my daily diet I take 2 chapati of wheat in morning n 2 in night,one cup of tea in morning n one in evening
So this is daily routine of my intake of my food of every day so will this ok with daily workout of this workout
food so
I am doing every day
I keep seeing people say they have done the 4x4 now I have completed this workout. Hard on the lower abs. Wow. Thanks Caroline
Good morning everyone!!! What a lovely workout is that☺️☺️ This program helps me to be more consistent. Short but so effective. The time passed so quickly. Thanks a lot, Caroline!!! Have a nice active-rest day guys!!!
29/03/2023 ADD ON IRON#3 DAY 12 DONE ! I love it Intense and so great workout ! happy day to you and Thank you Caroline !
I have been working out for as long as I can remember and for a long time I did just cardio, running and HIIT workouts thinking that its the most efficient way to become stronger.Oh Boy, I was wrong, I haven't been following you for a long time but the past two months that I have, I have gotten stronger and leaner thanks to you. I am not afraid of weights and I don't feel the need to do just 1hr long cardio all the time because I can see the change by following your effective videos which. I absolutely enjoy your workouts, they make me feel and look stronger and I love it. After every workout I am really proud of myself for finishing them! Thank you for helping us to become better versions of ourselves xx
This seems like a good time to wish everyone a Happy Christmas and to say thank you to everyone who has taken the time to read and reply to my comments over the past year! I love working lower abs and I’m really looking forward to this circuit style burner! Have a great workout everyone! Matthew
@UCiJBTVDdoasKRCv7XBokd_g Respectfully shut up ✋😌
Hi Matthew, I will write you the wishes tomorrow. This is gonna be a good ab workout. In this Calendar, each day was a favorite. So much to revisit over and over again. Have a nice day and see you tomorrow for the final gift 🎁☀ ❄️
Thank you for your kind and warm wishes for the holidays.
This is a crazy burner! My abs were on fire and I was so pleased it was only 12 minutes. I saw that 500 rep cardio is an add-on and I laughed, thinking to myself that Caroline really wants to give so many opportunities to do this session again. I instead did yesterday's tricep session, which was ferocious, overhead tricep extensions always get me and chilled cardio. Great after a rest day!
Hope you are having an amazing session and see you tomorrow for a full body burner. Can't wait!
@@tanjagoltnik2929 hi Tanja, well done for smashing already these workouts! The add on made me 😂 too... Noooo, not today! Yesterday was really 🔥 see you tomorrow for the last day. Enjoy your day 💪
Merry Christmas to you too Matthew. Hope you enjoy the workout today. Have a great day.
This is the penultimate workout 🥺 feeling so grateful for all you’ve done for us Caroline ! as always this program flew by ! See you all on tomorrow morning to celebrate the best day of the week : Friday ! Full body! 🥰
Good morning Aurélie, yes tomorrow it's even Xmas eve and the last workout of this fantastic Advent calendar! Caroline deserves so much love and happiness for Xmas, as we all 🌲💖 Enjiy this great abs workout !
Morning Aurelie...yes hasn’t Caroline just done so much for us in the last year! I loved today’s abs blast...and like you I’m excited to see what will come tomorrow! Matthew
@@soleil0812Elli Morning Elli...hope you enjoyed today’s abs blast...and like you I’m looking forward to our Christmas Eve workout tomorrow! Matthew
@@matthewalmond8274 Hi Matthew, as I'm on holiday we start the day with breakfast ☕ and then ... let's see! But abs + one of Caroline's workout will be done today 😅💪😘👋
Enjoy your workouts - you are the Best Instructor !!!!
Another burner! I’ll keep this one on repeat. Loved it! I add a small Pilates ball between ankles and knees to get that pelvic floor super activated and some hip addiction for those inner thighs. Super effective workout!
Thank you!!
Ooh interesting! I don't have a pilates ball, but may have to try this using a yoga block.
That was so good, the time went so quick and really great sets. Thanks Caroline
Hi Autumn...so true...wasn’t this a great little ab blast and as you say the time just flew by! Matthew
Abs- my favourite! Thanks so much for all the workouts Caroline! Am so much stronger than even this time last year thanks to you! Loved the 20 min workouts this month as life was pretty hectic with college assignments and Xmas shopping! 😆Have a wonderful Xmas and take a well earned break girl xx🥳🥳🥳
Hi Aoibhin...hope you are coping with your busy life...hope your college work is going well! Yes...I love working abs too and today’s workout was just superb! Have a lovely day! Matthew
@@matthewalmond8274 Thank you Matthew! Hope you enjoyed the workout today! Have a great Xmas😊
@@matthewalmond8274 hhhhhrrrgr
Morning everyone, Thank you Caroline, Let's go!!! 💓
Morning Manuela, let's burn this abs 🔥 have a nice day
@@luislenoirstaraceverde2493 morning Luis! Yes!!!✌️ And wish you a lovely day afterwards!
Morning Dear Manuela, yes let's get our abs 🔥🔥🔥🔥💥 have a great day!
@@soleil0812Elli Hi Elli 🤗 🌸 loved this quick workout! have a lovely day you too 💖
I love the add on workouts you provide each day. A fun variety of short workouts. Especially the AB workouts!
Thank you Caroline. Another great way to finish my day’s workout !
Hi Delphine...yes thus would make the most superb add on for many workouts! Matthew
Your ab workouts are the BEST I've ever done! Amazing results! Thank you, Caroline!
Best follow along workout programs ever. Thank you Caroline 🙏
Starting in a while..just waiting for my sister to finish up her workout. She's doing Epic3. Looking forward to hitting the abs for stronger core. We've Got this! Enjoy! 😆👊
Done✔️. Intense Abs sesh! Loved it! At the 2nd round was already feeling the burn. Kept at it.. hugged knees a bit 😉 and made it till the end. Also did the 30min. Cardio wo LISS at home.
Thanks Caroline! ❤️
See y'all tomorrow! 😊
Hi Trish, that's so fun your sister workouts with Caroline too. All togheter. 💪 My husband did Epic 1 this summer and we had so. Much fun talking about it, he was exhausted after the hiits. You got me. Have a good solid ab session. I will train the glutes today even I'm still sore. What about you? What s your plan? 🤗🤗🤗
Morning Trish you will love this. Keep the muscles to the mat at all times and feel that burn🥵🥵 you will really feel that last set🔥🔥 I love abs but can stil feel this working as I write this. Only 1 to go what will it be I wonder? Enjoy lots of fun to be had here😀
@@luislenoirstaraceverde2493 Hi Luis. Yes, it's fun seeing my sis go thru what I went thru and get to talk about it 😂. Good plan w/ glutes. I'm planning on doing CGs 30min. Cardio LISS at home workout as I haven't done it yet. Enjoy your workout and have a lovely day! 😊
@@annereidy515 Hi Anne. Thanks for the heads up. I'll keep that in mind.. keep my lower back on the mat. And mentally prepping w/ the burn. Wondering as well what our last workout will be but it's going to be Fun for sure. Enjoy the rest of your day! 😊
Hi Trish...so lovely that you and your sister work out together! Hope you both have brilliant workouts this morning! Catch up later! Matthew PS...a bit later...all done plus last years Christmas cardio as add on! I loved it!
I just did this one again after an EPIC HIIT workout. I wanted to do extra abs, but as that HIIT was a long one with some abs, 12 minutes was enough. So great that there are soooo many workouts from Caroline to choose from when I cannot go to the gym for whatever reason. Always a perfect workout for what I need and can do that day!
These 12 minutes abs workouts are perfect because we can incorporate them with the 20 minutes workouts easily. Loved it! Thank you!
thank you Caroline for allowing us to have access to your great workouts ! you are amazing, I love every single one of them, I workout with you every day , god bless you XOXO
Thanks so much Caroline! This year my way to Christmas is being great! Feeling my body so good and having my mind focused! It's only one day to finish!! I wish you and all your family the BEST🎄❤️
It has taken me two months doing this workout twice a week to get through all four sets… BUT I FINALLY DID IT! Yay!
Hi Caroline...hi everyone...all finished...what a brilliant little ab burner! Then I did last years Christmas cardio as add on to put me in the festive spirit! I just love that workout! Looking forward to whatever comes tomorrow! Matthew
MORNING dear Matthew im done earlier was realy fun and burner too ,,Merry Cristmas ,,❤
Hi Matthew , another challange for me. I can't wait to see how it ends ... Have a lovely day🤶✨
@@orsolyatimeabejanhegyes5356 Hi Orsolya...well done! Wasn’t this a fun little workout! Matthew
@@ilsekast6000 Hi Ilse...yes another nice little challenge! Let’s see what fun we have lined up for tomorrow! I’m looking forward to it! Matthew
Just want to say thank you Caroline. I found your video just a month ago and man they have really pushed me. This ab workout is no joke and I will be working my way up to completing this one without stopping. Lol amazing routines. So blessed that I found you. 🙏♥️
DOING IT AFTER 2 MONTHS IT WAS SUPER!THANK YOU!!!!
Add-on after ENDGAME, day 9, second round. Super session! Thanks, Caroline!
Fantastic abs workout. At the beginning of the third round, I was asking for mercy, but I can reach the final with my back on the mat! Thank you Caroline! ❤️
Hi Mamen..wasn’t thus brilliant...and as you say each round just got harder and harder! I loved it! Have a lovely day! Matthew
@@matthewalmond8274 lovely day for you too!
Simple yet amazingly effective! Thank you!
When I started doing workouts on RUclips this was the kind of thing I would always do. I'm so glad to have Caroline's version now - as a small portion of the workouts I do!
Wonderful add-on after IRON SERIES Day 12. Progress everywhere. Thanks, Caroline!
My abs are on fire!!! I haven't worked my abs like this in a very long time!! Thank you!!
Liked it before but never shared why: it doesn't have a bunch of variety, but doing 4x of the same 4 allows you to really focus on being careful with form and getting the burn! Perfect 12 min!!!❤🔥🙏
Phew! This was no joke. I added this on to D10 of the IRON series which was a back and biceps session. Somehow I got my wires crossed and wound up doing cardio yesterday, so I kind of had to wing it today.
Glad I did though: this was probably as challenging as it was a year ago. I really should lean into the growth and discomfort of direct abs training. Maybe that will be my goal for 2023🙃
Thanks for another great session, Caroline!
Much love from South Africa
This was so challenging yet so rewarding! Please make more ab workouts like this! Thank you for the workout and your time! :D
I just finished 2 of the 20-minute Christmas workouts and I feel great. Not so good tomorrow but I'm enjoying while I can lol thank you Caroline. You're awesome!
I couldn't figure out why these movements felt so familiar to me, and then I checked and realised this is the second time this week that I've done this one😅😂
It was still chaleneging and I still took many breaks, but I really tried to focus on mind muscle connection, form and muscular contraction during the moevemnts (even if I did less reps).
Longing for the day when this feels easier, but also glad to see progress in small ways.
Thanks, Caroline! You are a star.
Much love from South Africa
I absolutely love these stand-alone ab workouts!!! They are just what I need to work on my ongoing goal of strengthening my core. Thank you a million times over Caroline!! 🤗💕
Ouiii ! Jour 23 du Calendrier de l'Avent DONE !!! Merci Caroline et belle soirée !!!🎅🎄🎅🎄
What an ab burn. Thanks Carloine!! 😍😍
It’s nice to have the shorter workouts cause I don’t do 45 -1 hr workouts HIIT are to much on my neck and spine with spondylolthesis I have to be careful what I do so I don’t hurt for 3 days after! But like we say listen to your body and do what works for you! You are a very smart and creative person with all your different exercises you put together! Thank you and have a merry Christmas and a happy new year
I truly loved this :) Looking forward to celebrate tomorrow with you all!
I cannot thank you enough for sharing these workouts. I am so fortunate to have ran into your channel. You’re an amazing role model and I look forward to continue to train with these awesome community of individuals. Thank you Caroline!❤️
I felt that last set lol. Brilliant wee workout. So excited to see what tomorrow's work out is going to be.😊❤
Hi Catherine...yes what a great little abs blast...as you say it’s exciting to see what will come tomorrow! I’ve just done last years Christmas cardio to put me in the right festive mood! Matthew
Love it so much!! I like that it's simple and it has enough but not too much of time in each duration so I can push myself throughout the workout without growling too much lol! Did this one after the EndGame Day 1 and am feeling the most amazing! Thank you Caroline!
Thank you Caroline! I love leg lowers - I find them even more challenging to do without a dumbbell.
I don’t think think my abs have ever been in so much pain! WOW!! Amazing workout! THANK YOU!❤️❤️❤️
Caroline, thank you so much for all your hard work and brilliant workouts! I certainly loved the variety and you really did pack a lot into 20 minutes! It was so kind of you to think of everyone! You are right...December is always such a busy time of year. I also want to say thank you for giving us motivation and lifting our spirits in a time of uncertainty as this new Omicron virus spreads. You have done so much for so many by not only keeping us fit, but helping many with their mental health. I hope you and your family have a much deserved break and a wonderful Christmas and Happy New Year! We all love you!
Hi Wendy...what a really lovely comment. Such beautiful words about Caroline and all so very true. Well said. Matthew
Excellent short abs session! Today as the add-on for EPIC HEAT Day 22, the second round! Thanks, Caroline!
my entire abs and core were burning by the end of the third round. I took it slow and was able to complete with great form. Thank you for all your helpful tips and reminders.
This is exactly what I needed this morning. Thank you!
Definitely a challenge! Great burn! Thank you, Caroline :)
Goodness the penultimate day 😥🥺This will be another amazing abs session from Caroline, to add to the fantastic selection of strength workouts she has gifted to us over the last 23 days. They will last for years and will be happily revisited time and again. 😃. Looking forward to getting started with this one, love working my abs 💯🔥🔥. Caroline surely is the queen of abs. Time to rise and smile 😃👍👍👋
Enjoy Philippa it was an amazing session. Keep the back to the mat at all times and feel that 🔥🔥🥵. Lots of fun here. Enjoy
Morning Philippa...what a great little abs blast this is! I loved it...and then I dud last years Christmas cardio afterwards! Just great! So true that these workouts will be there for years...they would all make brilliant add ons! Have a lovely day! Matthew
@@annereidy515 there was definitely 🔥 this was a deceptive 12 minutes of workout. Excellent, thoroughly enjoyed it, then added on Deadbug for good measure! Sounds like you enjoyed it as well Anne 👍 ✔️.
@@matthewalmond8274 totally agree Matthew. Well done for doing the cardio add on 👏👏. I decided on Deadbug today, love this abs workout 👍. Enjoy your day. 👋
I did this on a divan so I'd have something to hold on to and I was finally able to do full range of motion for these workouts. One of these days I wouldn't need assistance anymore ☺️
12 min pure burning. Thank you Caroline.
Wow intense, fab workout. These workouts are the highlight of my day!!
Came back to this one, really focused on keeping my back on the mat, feeling the muscles working and PHEW did it ever burn! Loved it!
Only 12 mins but so good. Yes, keeping lower back pressed into ground is EVERYTHING with this workout. From second set of leg lowers onwards, the burn starts to kick in. A keeper!
This one became my favorite burner! I come back to it every time I want that extra ab burn! Thanks Caroline!
Add-on after IRON SERIES Day 12, second round! Brilliant mind-to-muscle training! Thanks, Caroline!
I just love this abs workout. A real burner.
CG is my hero and my motivator!
That’s the best ABS workout I have ever completed. And I do ABSOLUTELY every single day in the last 4 years) thanks a lot ❤ can you film more of these 🙏 4*4 is perfect 🤩
This always gets me, but super duper proud that I’m getting stronger with the best personal trainer! Every time I workout with CG, her encouraging words ring in my ears. Me verses me😉💥
Vaya que me coostó mantener las reps. en cada super set pero lo hice como pude. Será mii reto semanal. Gracias CG.
This was hard. Definitely had to add a few breaks, but its good to be humbled from time to time.
Thanks for your efforts, Caroline! Much appreciated
This is one I come to often, thank you Caroline!
Another 🔥🔥🔥🔥 ab workout!!! Everyone may have a great day!!!😊
Hi...I loved it! Have a great day! Matthew
This was a real burner! Thank you!
That was so good, the time went so quick and really great sets.
Hi Huyen...yes so true! Didn’t the time just fly by! Matthew
These short workouts during busy Christmas month are genius 🙌 👌 😎 thanks CG merry Christmas 🎅 to everyone
Boom. 12 mins. Done. Love it 🙂
Just finished this workout and I already feel the burn in my abs. Love these short and effective ab workouts. Thank you, Caroline! ❤️ Happy Holidays to all of you and your loved ones! 😊
Low abs will be on fire! 🔥 great exercises Caroline! You always impress me with your workouts and consistency 👏😍
Loved this and really enjoyed theses workouts! Just finished Epic 3 yesterday too. Been a fantastic year of getting fit and healthy, with your epic programs Caroline, thanks so much!
4 × 4 is a great one 👏 I hope I can do this tomorrow, I haven't work out in days and I'm missing the feeling of burn, this looks perfect for a great burn! 🔥 Thanks Caroline
Felices fiestas 🎄✨💪🏻
Hi Avril, don't over think. Grab your mat and do it. It's only 12 min but will give you the best feeling. Have a nice day
Hi Avril...you’ll love this...it burns...but before you know it you’ve done it and it’s a great feeling afterwards! Have fun! Matthew
THAT was in incredible!! Only 12 mins, yet so challenging!! 👊🔥
Excellent add-on! Happy abs! Thanks, Caroline!
Thank you dear and Merry Christmas to you and your loved ones..I can't wait for your next program I love how short and affective workouts are for someone who has stopped working out and trying to adapt to a healthier lifestyle,I hope in your next one you will consider time as before
just curious when you are going to do the next program if its after one month im planning to re do the whole month again thanks again
Finally finished it on 2nd try!😅 Thanks for an always challenging workout.
love this!! such a burn! My goal is to get more of an ab definition and i have done this twice (once a day) and i can already see small changes. Thankyou Caroline x
Love all your ab videos and this did not disappoint! Felt my lower abs and kept my back on the mat! Finished off with your Christmas Cardio! Merry Christmas to all that celebrate and wishing you a wonderful celebration 🌹🌲 🌹🌲
Just done it. Loved ❤️ it. Thank you Caroline🤩
Thank you so much and wishing you the best!❤
Will hit this up when I get back from work, I am gonna add on a full body stretch as I feel tight everywhere, I have loved these short, sweetly intense workout's though I have always done 2 or 3 back to back, this has worked really well for me, Legs & Triceps was ace yesterday....thank you Caroline & Merry Christmas to you & your family & also your extended/adopted family of Girvanators 🎅🎅🎅😘😘😘🍾🍾🍾⛄⛄⛄🎄🎄🎄
Super quick shot to the abs all I needed today, very busy! Thank you once again gorgeous lady! My it’s are hiding on santa 🎅 again, you are much appreciated! 🌹
Happy Holidays to one and all. I wish everyone health, strength, happiness and humor now and in the new year.
Caroline, thank you for the wonderful gift this month of you!!! It was the perfect way to end a year....hard to find excuses for 20 minutes 😉.
I, too, have enjoyed longer walks with my dog with your workout as the topper.
Peace and harmony🎄🕊
Simple and effective for sure...no truer words on any other RUclips video!!
GOOD morning for activ rest day its perfect gifth Thank you ,remain positiv and motivated😍
Hi Orsolya, with this Calendar I didn't took the usual breaks. Enjoy this ab workout, will definitely burn. I still remember the last 4x4 that Caroline posted long time ago 🔥. Enjoy your day ❄️☀️
@@luislenoirstaraceverde2493 Hello and good morning this one of my favorit ,yes calendars not need breaks just im combinated whit epic 1 this day im done just that workout tomorow i planned day 36 and full body .I hope you enjoyed i whish for you a Happy day🤗🌟🌟🌟
Morning Orsolya..my dear enjoy this ab session🥰😉
@@nikolinajosipovic4374
HAVE a Nice day the lower legs whit tucks are awsome ,i repeat this tomorow too😍
@@orsolyatimeabejanhegyes5356 Thank you my dear..have a nice day you too❤