12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan
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- Опубликовано: 23 авг 2024
- Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core!
The dumbbells I am using for your reference are 6kg each!
The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each exercise!
BODYWEIGHT DEADBUG (one side)
SWITCH SIDE!
STRAIGHT LEG DEADBUG (switch side)
SWITCH SIDE!
DUMBBELL DEADBUG (switch side)
SWITCH SIDE!
DUMBBELL STRAIGHT LEG (switch side)
SWITCH SIDE!
HOLD! (switch side)
HOLD! (switch side)
DOUBLE DEADBUG
STRAIGHT LEG DOUBLE DEADBUG
TOE REACH
LEG LOWERS
TOE REACH TO LEG LOWER
ALTERNATING DEADBUG!
Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And then there is the co-ordination involved! 😉
A simple way I suggest to think about bracing the core is to imagine you are going to prepare for impact! Perhaps a sudden impact to the stomach. You would reactively and automatically brace!
Also, press that lower back into the mat throughout!! Extra focus when lowering the legs at any point!
I hope you love this DEADBUG routine as much as I did!! I will be revisiting it soon no doubt!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Thank you Caroline for another year of great training, over the past couple of years you have become a part of my wife ,brother several friends and most recently my 82 year old father! We all go at our own pace but appreciate your channel all the same. All the best to you and your family’s on and offline in this oncoming new year!
Wow Tim!!! Incredible!! And I am extremely honoured to have your family joining us here!
I hope you enjoy this routine! All about stability of that core whilst aiming to refuse movement that comes with the DEADBUG! Cx
Fantastic 👍🏻🏴🎄
This ab workout is always a scorcher.😎😍. . August 7, 2024.
Dead bugs are one of my all-time favorite moves - cannot wait to do this in the morning along with some cardio afterwards!! Thank you! ❤️💪🏻
Hi Tara...I so much agree...deadbugs are such an effective exercise! I’ve just finished and I loved the workout and I’m sure you will too! Like you I want to do some cardio so I’m just about to do the add on! Have a great workout when you do it tomorrow! Matthew
Wow!! That was ouch 😀😀you would never think something as sedate as deadbugs could be so effective when you apply the resistance and press the back to the floor. This will be a favourite of mine to visit again and again. Lots of fun in this 😀😀
Hi Anne...yes wasn’t this a great little workout...as you say form is everything! Really pushing your back to the floor makes the moves safe and really increases the intensity! Hope you enjoyed your run! I’ve just done the cardio add on which I enjoyed! Have a lovely day! Matthew
Hi Caroline...hi everyone...just finished and what a great little abs blast! Like you, Caroline, I love doing deadbugs...so effective for the core! Right...on with the cardio add on now! Have a lovely day everyone! Matthew
👀🏴👏🏻🎄✍🏻👌🏻
Brilliant Matthew!! Yes they also leave me feeling braced for the rest of the day! 😁 8 more sessions before Christmas Day! We will enjoy a wee break that’s for sure! Cx
Hi Matthew.. I was just waiting for your comment... I had the interview yesterday and it went well .. kind of .. But tomorrow I have a training session .. Let's hope that goes well .. 😕
Cant wait to do this!
Good morning Matthew.... Yep , indeed.... Brilliant abs sessions! How many jewels our Caroline is giving us, eternally grateful for this! Have a great day ahead!!!
This was in homage to all the dead bugs I have stepped on over the past year working out in my garage 😂 This was super great core work! Thank you Caroline! 💕
Looking forward to the “DEADBUG” feeling with this one…such a simple exercise that inflicts a lot of burn 🔥
It sure does Devansh!! Ouch ouch and more ouch😂😂 hope you enjoyed as much as I did. Off for run now. Enjoy😀
Morning Devansh, I love these exercises! A perfect add-on for all sessions 💯🔥💖
You're so right Devansh. Simple and very effective ✅✅💯. The core is definitely going to feel the burn 🔥 this morning.
Morning Devansh...just finished and I loved it! What a great little abs blast! I’m just about to do the cardio add on now! Enjoy your day! Matthew
@@annereidy515 Morning Anne...so true...just finished and I loved it! Very dark here so I’m doing the add on rather than a run! Have a lovely day Matthew
I love your workouts! No chit chat just the BUSINESS
I’m so grateful for this workout today! My whole body is super sore from the last workouts. I was even worried that I might not be able to complete this whole advent calendar because my body feels so tired after working out every single day. But Caroline knew exactly what we needed! And I am so happy that I will be able to continue with it! Thank you Caroline! We love you 💖
I remember way back when you asked us all for input on what types of workouts we wanted. I Commented something for diastasis recti. You delivered and after a year mine as healed. Thank you again
Deadbug abs and core wow!! Fantabulous. Such an innocent exercise but when all the different variations are put together in a routine by the best ever coach they become deadly!! I loved this session this morning, the holds were definitely the killer for me. ✅😊👍.
Time to practice on my Deadbugs as sometimes I find it easy so I'm thinking maybe I'm doing it wrong 🤔. Will focus on engaged core. Let's GO! 👊
Done✔️. Did this after the 30min. Constant Cardio. Getting the hang of it..made sure lower back's pressed on the mat. When it came to holds..oh wow. It hurts 😆. Then wanted to hug my knees a lot but pushed through. One of the most challenging and loved it. Going to do this again to improve.
Thanks Caroline! ❤️
Have a great day everyone!
Me too at time but always try and press lower back to mat. This was ouch and ouch😂😂 this will be one I'll revisit again and again. Off for my run in the dark now!
@@annereidy515 Hi Anne. Yep, made sure to press back on mat. 🤣🤣 I agree, it was ouch and ouch, but feels great after. Loved the challenge. Enjoy your run! Would also like to try running someday. Have a great day! 😊
Hi Trish...well done! I did abs first then cardio and I just loved this combination! As you say a good, intense ab burn! And yes...this is definitely one to keep for the future! Enjoy your day! Matthew
@@matthewalmond8274 Hello Matthew. Thanks. Fun intense challenge today. Have a lovely day! ☺️
Hello Caroline and everyone! Love deadbugs! Only 12 minutes, but boy was this workout great for the abs. Love the cardio add on too!
Thanks so much, Caroline! I hope you are finding time for yourself in this busy season! Have a great workout everyone!
I love this! Great workout for postpartum ladies as well that are working on that DR. Thank you, Caroline! Happy Holidays!
Hi Kelley...I loved it too! Hope all is well for you! Have a lovely day! Matthew
Only 15 minutes needed here!. A perfect time to put your abs through their paces. Thank you Caroline 👏👏👏👏👍🤗💖🥰
I come back to this abs workout time and time again. Its my absolute favorite 🧡💓. Every time I do it I just keep enjoying it more. Thank you Caroline for this great abs routine 👍 😁
Awesome! Always love to see weights w/ abs! Excited for the morning 🌄✨ TY Caroline!
Hi Taryn...you’ll so much enjoy this I’m sure! Great mix of bodyweight and dumbbell exercises and deadbugs are such a brilliant way to work the core! Have fun! Matthew
@@matthewalmond8274 hi Matthew! You were right! It was a great workout! Had time to add on a full body session from this series this morning, I feel fantastic! Hope you have an awesome day!
Looking forward to this one! Deadbugs are one of my favorite core exercises. Thanks Caroline!
Morning Victoria...yes aren’t they such a good exercise for the core! I loved this one...great mix of bodyweight and dumbbell exercises! You’ll love it I’m sure! Enjoy your day! Matthew
@@matthewalmond8274 yes for sure, I find deadbugs make me feel realigned! Glad you enjoyed it! Hope you have an awesome day! 😊
Pure genius..could feel this straight away. Followed by cardio ..thanks CG💕
Morning Jenny...I just loved this and the add on cardio and I’m sure you’ll love it too! Have a lovely day! Matthew
One of my favorite moves! And just enough heat to make me feel great before heading in to work today… thank you, Caroline! Have a wonderful active rest day, everyone!
I did it this morning together with the Rock Hard Abs🔥
As always a great workout to start the day with😁👍so much control in the movements is really effective!
I hope you have as much fun as I did💕
Greetings from Germany 🤗
Really enjoyed this deadbug workout! So good to have all these workout variations - it’s created a mind body strength connection 💥 ☕️ Have a great workout everyone 🎅🏼 Thanks Caroline for the upload & fantastic advent calendar 😁 🎄
Good morning everyone ! I’m French and I was wondering why deadbugs are actually called “deadbug”? I did not find the answer but I learnt that this exercise was introduced by a Spine researcher Stuart McGill, and according to his research , doing deadbugs rather than crunchs or sit-ups is better for core strength. It is also good for reducing back pain. ☺️
Thank you Caroline for providing us such qualitative workouts ! 🙌🏼❤️
Thank you for this additional information! I didn't know that 😁
That's may be not the smartest (and not the right one) explanation, but I guess, it's called "deadbug" simply because this body position reminds actual dead bugs, which are lying on their back with lifted up limbs when they're dead😄
Late reply buuuut y'all ever seen a cockroach laying on its back? It's a death sentence 😂
I have been doing this video regularly since it came out. I actually don't have back problems, but I find that with dead bugs, I am better able to keep my form correct throughout, so workouts like this actually have a really great effect on my core. Thank you!
Short but burning ab workout!!! Great way to start my day!!!🔥🔥🔥
Yes short but intense as you say! Great exercises...I loved the deadbugs and combined with cardio add on has given me a fantastic start to the day! Have a great day! Matthew
@@matthewalmond8274 Thanks Mathew I hope your day will be great too!!!
Add on to D4 of IRON series and this was kind of a lot after an intense full body session. I can remember how strong I felt last time I did this workout, and while I'm not quite there anymore, its still cool to know that I can even move weights in this range of motion, let alone 5kg for almost all of the workout.
Thanks, Caroline. I'm proud of both of our efforts today.
Much love from South Africa
Good morning Girvantors 🖤. Hope everyone smashed bodyweight leg day it's burn equally like Dumbles workout especially Finisher 🔥. Have great abs day Girvantors 🖤
Morning Dhamodharan... I loved bodyweight leg day...what a burn! And today’s workout is great too! I’m sure you’ll love it! Have a great day! Matthew
@@matthewalmond8274 Thanks Matthew. Can't wait to try. Have great day.
Wow finally did the dead bug one. And loved it. Definitely will do it again ❤
HAPPY ,wery happy morning dear Caroline ,dead bugs,,a full abs controled workout awsome gift from the day after ,,no jumping emom,,lenghtening stenghtening the core. ,Whit dumbell its like a mini full body workout ,Thank you again!Enjoy for all❤
THANK you strong angel that im sure you love a lot fire on abs and a lot of fun🤗
@L.S its good perfectly you challenged i have rare in abs sore lunges are challenger too ,enjoy the feeling ,well done 100 procent muscle conection👏👏👏
Hey Orsolya! After looking for Nikolina, I arrived at your post! 😅 Have you really done low impact EMOM to kick off your active rest day? 😱 Incredible dedication! 👌🏻🤩 My muscles are feeling so tight and sore ... I had a more quiet start to my day! 😆 Happy Thursday! Make the most of this day! ✨💇🏻♀️💖🤗🥰✨
@@monikakaiser1643 Hello dear Monika im started fresh today,im thinking what are you doing today just needs to go at job early .My son wake up and runing all over the room haha he doing Cardio ,,.The last sett of this emom i feel so hard like im doing the first time🥵haha emom no jumping always intense ramain.That add -on was realy nice feels like im do it streching too.I whis a lovely day 🥰😘❤
@L.S Well done😘
Who doing this dead bug in 2023 🥵🥵❤❤👍🏽👍🏽👍🏽👍🏽
Me!!
Me!!!🔥
Me too!
... and right into 2024!
In 224! One of my go to ab workouts.
Wow, this has to be my favorite ab excersice! I normally struggle with on the floor ab excersices because I cannot keep my lower back pressed into the floor. However with these deadbugs, especially since it often was one leg at a time I manged to keep my lower back into to floor 😁
I have the same problem!
22/05/2024 !!! 12 Minute Dumbbell Deadbug AB WORKOUT DONE!! I think tomorrow I will feel the work done Thank you Caroline ! beautiful day to you, and the whole team🫶🫶🫶!
Love this workout!!! Who knew there were so many deadbug variations?! Caroline did!!! And how lucky we are to have her!!! Thank you Caroline! Will definitely be doing this one again many times to come! 🤗💕
This was a fantastic ab workout, love working the abs. Those dead bugs were great! 😄😍
Who knew a dead bug could be so intense!!! Thank you for everything u do Caroline!!!!! 🤪💪🏾❤️
Wow. Finally finished it. So simple but incredibly effective! Thank you Caroline!
I love how you change flowers each day to coordinate with your dressing n colour theme……paid attention to each minute detail from your end keeps me stuck with you my caroline santa…..love u….❤️
I really enjoyed this short and effective ab workout. Deadbug is my favorite ab exercise as I always feel the burn after doing it! I paired this one with the shoulders workout from day 1 and I am pretty sure tomorrow I will feel pain in my upper body 😊. Thank you, Caroline! ❤️. Wishing everyone a great workout!
Add-on after FUEL SERIES Day 23! One of my favorite abs sessions! Just perfect! Thanks, Caroline!
Really enjoyed this Caroline- I really did brace for impact and it made such a difference- did Sundays cardio dumbbells first - great pick n mix to choose from thro Dec - thanks again 👍
Mi querida Caroline estos entrenos de 20 minutos son ideales para estos días tan agitados💖☃️ me encantan!!!
Hi Marucita...so true...and if you do want a longer workout there are brilliant suggested add ons! Enjoy your day! Matthew
@@matthewalmond8274 Matthew es cierto hay días en los que hago otros videos, Caroline tiene tantos para hacer, ella es brillante😃
This morning I woke up thinking that, after FUEL SERIES Day 14 and the finisher, I wanted to do the deadbug abs workout. My luck dictated that today my wish was the suggested add-on! Perfect wrap-up for a full-body session! Thanks, Caroline!
Dear Caroline so grateful for these shorter workouts, this month has been so busy for me and with your help I manage to stay consistent and in shape. These exercises are very effective, although shorter in duration. You are such a professional!
Ok, this is my new ‘go to’ ab routine. I love deadbug variations and altho I wanted to cry during some of the holds, it felt really effective and it’s hard but achievable for me. Thanks for doing a whole vid for weighted dead bug variations. It’s the vid I didn’t realize I needed til I found it.
Love Love Love this workout! Can definitely feel the strength, didn't have to stop to rest at all. Woohoo! Have a great day everyone! Thank you, Caroline ❤
Hello everyone!!! I love Caroline's ab workouts!! All of them. I can't wait to try this deadbug workout. 😁😁😁
My favorite ab/core workouts are dead bugs. I love this one and keep coming back to it!
Abs and core! This is gonna burn 🔥 Sounds like a fantastic thing to add to my workout today! Once again excited to give it a shot and to feel epic afterwards, just like after every single one of your workouts! 💪🏻
Hi...I so much agree! I always so much enjoy a good abs blast and as Caroline says deadbugs are such a superb and effective exercise! Enjoy the workout and have a great day! Matthew
I have to be careful with ab exercises since I slipped my disc twice from workouts. So my favorite ab exercise now is dead bugs. I use them to warm up and also as my main ab exercise, starting basic then adding variations. Working back to some crunches, but so far really happy with how much that one exercise strengthened my core and improved my workouts. Thanks, Caroline!
I didn't workout yesterday 😫 so I did the Leg workout today .. and also the add on !! 🤧🤧 let's go .. I'll rock my abs tomorrow!! Dead bugs are so funny 😂😂
Brilliant abs workout 😍 Luv deadbug ♥️ enjoy everyone 🌹 I did yesterday’s legs today as well, was busy yesterday and it feels great 🔥 Enjoy everyone - what a short blast of abs workout 💥
I loved dead bug. Great workout. Thanks Caroline
Thanks so much Caroline for an amazing workout which is safe for people like myself with back conditions such as herniated discs❤
Dead bugs are so fun and a whole routine around them is a whole lotta fun!
Awesome ab burner! I love that all of these workouts are so short and effective. Thanks Caroline!
12 mins of Abs on 🔥🔥🔥
Amazing workout!
Thanks Caroline 💖
Today I could actually feel my lower back remaining connected to the mat - and that was such a wonderful victory to have after incorporating direct abs training into my routine again for about a month.
Thanks, Caroline!
Your workouts have made such a difference in my life and I'm so grateful for all of your efforts.
Wishing you every success!
Much love from South Africa
Caroline manages to challenge us for 12 minutes with a basic exercise 🔝 because the continuous press that lower back into the mat is not as easy as it looks if you want to do it properly, but it was a lot of fun and I will definitely do it again. 👋🏼
I must say that, if you respect the correct execution of the movement, these 12 minutes of Deadbug are tough! Very challenging! Thanks Caroline, lately your abs workout are more than ever fantastic🌟!
I'm so happy that you make more videos like this, like you and I practice together every day, you are my motivation 🤩🤩🤩
Hey Caroline..thank you so much for another amazing ab workout..will do this one later😊
Morning Nikolina....doesn’t this look great! Deadbugs are such a good exercise as Caroline says! Have a great workout! Matthew
ENJOY when you do ,,have a Nice day ,,abs workout its realy fun doing ,,.☕🫖💖I hope you feel great .
@@matthewalmond8274 Morning Matthew, yes one of my favorite abs exercises 👍 have a great day! Elli
@@orsolyatimeabejanhegyes5356 good morning Dear Orsolya ☕ what a great abs workout! Enjoy your training and your day 💖😘
Good morning Dear Nikolina ☕ after work as an add-on to other exercises will be perfect 👍💯 Have a great day and enjoy your training 🏋♀️💪💖😘
Caroline You are the best ☺️!!
Who is here after full body of today´s IRON SERIES ?? 😁😁👍👍
Let my Thursday routine begin! Cardio + abs!... And with this new Deadbug workout we'll train the deepest abdominal muscle fibers! Great idea Caroline, I will also do tucked abs... I love that video! This one will be no less demanding, I already know 🔥🔥! Have a great day everyone !!!!
Morning Fiorella...this is a great abs session! I combined it with the cardio add on and just loved the combination! Tucked abs is a fantastic workout too! I think you’re going to have a brilliant exercise session! Have a lovely day! Catch up again soon! Matthew
@@matthewalmond8274.... Matthew, These latest abs workouts are really great! Caroline surpasses herself!
@@fiorellamartino7240 So very true!
IRON Series DAY 4 ADD ON DONE !! Thank you Caroline and good job Team !!!😍💌✔😅
I'm doing this workout on new year's eve 2023 as an add on to one of the workouts in the feul programm. Thank you so much Caroline for these wonderfully challenging workouts. I look forward to starting my new year's with the support of these challenges❤
I loved this bug workout- super fun and a fav!🦗🐞🐜🕷
😆 love your emojis!! I loved it too… a good routine to really teach and practice bracing of the core! 🤩👊🏼
I loved this workout! 🤩 I wasn't aware of what dead bug stood for, but I remember doing some of these ab various in previous videos! Keep em coming! 🙏👍
I was awaiting new abs workout today.. Looking forward to do this deadbug abs workout today... Love how innovative Caroline is!!! She always has unique ideas for workout!! You are the best trainer in this world Caroline!! Thank you so much for everything!! Have a wonderful day Caroline and everyone!!
This was fun! Thank you, Caroline 🎄
Was looking forward to doing this after Beastmode Day 9. Did not disappoint, I felt the deadbug burn 😁👌🔥
Wow great little workout. Love the dead bugs and toe touch. And wow that cardio brings back some old memories. One of my all time favourite cardio workouts. Super excited for the next one!! Let's go guys. Xx😍
Loved this! Perfect ab workout for a rest day -- loved how meditative this felt; the flow was great! Thanks for another great workout, Caroline!
Came back to this one -- such a great workout! It absolutely flew by, and really activated those abs!
Loved this deadbug routine! The music on the first set made me giggle. It was perfect! Sounded exactly like what I think of when I hear the word “deadbug”. I had a little trouble with the coordination because of my “foggy morning brain”…I kept thinking, wait a minute, is this hand supposed to be up and which leg goes back? Took me a bit to figure that out every time! 🤪. It was so much fun though. Definitely be doing this one again.
I know it’s not good to workout abs everyday, but it’s been my fourth day now and it’s soooo good! I love this workout so much! Thank u Caroline!
What a perfect way of doing killer core-building with some fun coordination work and arms strength all at the same time!❤🌺🐞
THANK YOU for this workout!! I LOVED this deadbug ab workout! It got my core and back feeling strong!
This remains as the GOAT ab routine (for me) of any on YT! I definitely need to work this one into my weekly routines more often than I have recently!
This was perfect before my 1hr walk with the dog thank you 🥰
Hi Catherine...hope you enjoy your walk with your dog! Have a happy day afterwards! Matthew
This one was super tough trying to get my core back together after my fourth baby thank you for all your amazing workouts!
Wow, I can’t believe I did this two years ago. I was only three months postpartum then, cg has brought me so far!
I really enjoyed every minute of this workout even though it was the longest 12 minutes of my life♥️
Wow this is the best ab dead bug workout I have come across thus far. Tried for the first time today and will continue. Not only did f feel the burn, I enjoyed doing the workout.
Combine the two and volilà!!! I have been having such a great time with these shorter sessions. I always do the add on for a bit more. My legs are killing me!! But i keep coming back for more, That's the Caroline effect! Have a great day to all.
❤🖤❤!! New all-time favorite!🤩 I'm already planning when I'm doing this workout again😆! I absolutely love deadbugs so this one totally rocked for me..and totally burned! 🔥 Those holds were a-mazing!! Soo tough! Gritted through them and loved every second of it! 👊🏻 Phenomenal Caroline! Thanks so much! Added on the complex abs and some time on the elliptical to finish off my active rest day. I'm planning last year's Christmas Cardio for next week😉😁! See you tomorrow!🎄
Aw fantastic Melinda!! Sounds like a great active rest day! Yes those holds!! The duration of the holds really means you need to brace whilst breathing which is great to practice! Way to go Melinda! And happy December! Cx
@@CarolineGirvan Definitely great practice! Happy December to you as well. I hope you are having a wonderful holiday season. This advent calendar surely has added to my holiday fun😊! 🎁🎅🎄
Done done done 😎 in love with these short ones
One of my favourite workouts ever, you can't beat a dead bug, love them xx
did some cardio earlier and then came to add some festive abs on top☃️
enjoyed this routine immensely, thank you so much!
Bom dia! Excelente essa sequência pra abdômen 🥰💖😘Obrigada Caroline 🌻🌻🌻🌻
This time I used 4 kg dumbells, and it felt great. Thank you Caroline 😘
The best short ab workout ever!! Thank you so much!
Absolutely loved it! I felt the muscles all the way through. Did this one after an upper-body workout, so I was a bit worried about my arms, but I managed just fine. You're a genius Caroline Xx
Keep on coming back to this every week. I just ❤ it .
Thank you Caroline, for the Thursday's abs ❤️💪🏼
Caroline, sei il mio riferimento di allenamento on line preferito! Sei molto interessante, fantasiosa e divertente. Adoro le tue utilissime spiegazioni ed è molto efficace anche la musica! Grazie, grazie, grazie!! I love
Looking forward to this one!!
My abs really got those lower abs🔥
Absolutey loved this. I think dead bug is one of the most effective exercises. I did not use any weight as it is very challenging without the weight.
Add-on after FUEL day 4, second round! A pleasant surprise, today Caroline read my mind; I wanted to add the deadbug abs on top of the suggested add-on! Thanks, Caroline!
Add-on after ENDGAME Day 17, second round. These deadbugs are wonderful. Thanks, Caroline!
Add-on after IRON SERIES Day 4! Happy body! Thanks, Caroline!
Thank you, Caroline, for putting this on as today’s add-on. It is a sneaky burn! I love it.