Hey everyone.. I just want to let you know tht I lose 4 and half kgs in a month with these kind of workout only in evening .. it really works .. just focus on your diet and do only half an hour dumble exercise in evening time . I dont even have dumbles.. I use water bottles of 1 and half litres and 5 litres . Nothing is impossible.. plz do it for your good health. You not going get life again . It is your only life .
Wow!! Rajvinder you have been so dedicated and training amazing!! You are an inspiration to many others! I am thrilled you are enjoying the benefits of this training and honestly all down to you and your pure determination, intensity of training you do, persistence, dedication and patience! I hope you continue to grow even stronger in many ways! 💓💓💓💓💓💓💓💓💓💓💓
Girl I love your set up! You don’t talk, you’re matching in color with your text, the music is bomb and the workouts are deadly! I’ve worked out without dumbbells for years but now that I have access I think that’s going to be a game changer. I’m keen to see all your other workouts now!
My 2year and 4 year old are around when I workout, so I really appreciate that the music is just a beat and NO Swearing. They pick up every word so quickly.
Hello hello, for those of us who are feeling discouraged: it gets better and easier! it really does. I've been doing this one for two weeks now, every day. At first, it was hard and I couldn't do some of it for even 10 seconds. But I didn't give up, kept doing what I could. And slowly, but surely, I got stronger. Now I can do at least 90% of this exercise without taking extra breaks. The last one is the hardest for me, so I'm still working on that, but I don't feel bad because I KNOW I'll get there. Pls remember that the only way to improve is to keep going.
I love this workout! I used to do the really popular Chloe Ting workout and no hate to her but it never did enough for my abs, and I had never ever used weight before this but now I use weight and I have gotten so much more toned! Love this abs workout!
I've been doing Chloe ting's workout for the last few months along with intermittent fasting and a healthy eating plan but I've noticed I can't get rid of my belly fat at all. I somehow stumbled upon this channel and started today. Can you tell me how long did it take for you to see definition? and how often do you do it?
The reason you are reaching a plateau could be because you’re only doing body weight workouts. Her workouts are just like any other ones. You just have to add more weights for resistance so that you can see definition. Hope this helps.
@@poohthetabby664 for women its natural to have belly fat.. look it up.. coz you will possibly be bearing a child.. and coz of hormones.. so it will be hard. Don't get stuck up too much on it. So how do these women have abs? They eat tons of protein.. they do heavy lifting.. which you can do months after.. bcoz you said you just started.. if your body has fat you can go on a calorie deficit diet. But you have to eat properly!! Just no fatty calories .. you have to eat protein Rich calories and start strength training.. keep increasing the weight as months go on.. when you feel comfortable with the current weights you need to increase.. start with 1 then 2.5 then 5 then 7.5 then 10.. like that
@@poohthetabby664 Focus on strength training (build muscle) for at least 3 times a week. Make sure you have balance in your workouts (train full body instead of abs only). You cannot target fat loss so doing abs workout is not going to reduce belly fat. The aim of strength training is to boost your metabolism which means you'll start to burn more calories which eventually leads to fat loss. You must have lots of patience in this! Hang in there and don't give up. Good luck on your journey.
Nope. You’re fine. I work night shifts so I often end up doing my workouts at 11 or 12 when I’m off. The important thing is to something to stay strong. I’m so glad I found Caroline’s workouts!
I'm a night owl so I have my adrenaline rush later in the evening. As long as you're getting enough sleep and enough protein it shouldn't be an issue. New studies have come out saying that exercise at night won't interfere with sleep patterns as long as it's more than 1 hour before hand.
My friend Shirley who lives in Mozambique found you a few days ago. I live in La Quinta, California and she lives in a small remote town called Nacala where she and her husband run a scuba diving resort. Shirley and I encourage each other every day over WhatsApp to workout every day and keep fit and healthy. We both absolutely LOVE your videos, and do one or two of them every day, depending on the length of the workout.. Shirley is 47 years old and I am 56 years old. Our fitness levels are not nearly as strong or advanced as yours, but we do what we can and modify the moves that are too difficult for us. Despite not being as fit or advanced as you, we still enjoy your workouts, love your outfits that match the timer and headings - so clever & effective and keeps the mind focused on the exercises. We can tell you put a lot of work into your videos, and we want you to know that we appreciate your evident devotion to your work that also inspires many many other women around the globe. Thank you Caroline, from Lucy in California & Shirley in Mozambique. xx
I've been doing your workouts for over a month (when you only had 4.5K subs) and I can FINALLY hold my hollows. Even my husband has noticed the toned physique changes. Thank you Caroline! You are so amazing and strong. For the first time in my life I am doing workouts to get stronger and not achieve an aesthetic "look"... and funny enough, the "looks" are being transformed. 💪🏼💪🏼💪🏼💃🏻
I’m a male and I swear by these workouts like a bible! It’s not about male or female workouts. Caroline girvans workouts are effective and targeted no matter the gender. Her catalog is the only ones I do and I lost over 70 pounds and about to join the army. You go BOO!!!!! Keep it up I love em!
Thank you so much for these workouts. I am 62 and miss working out with weights so much. So 20 years later I am starting over with 3 pound weights (or no weights) and your lovely channel! 💜
Agree with the other comments - you’re such a perfectionist! Love the workout program, music and the outfits (matching color scheme with the timer and banner), most of all, love your smile. Thank you for all the work and love you put in your videos. We appreciate it. Really look forward to know more about you and your workout outfits. You have really good taste.😍
Aw thank you!!!! I really appreciate you taking the time to comment... I so hope you are training great and feeling awesome after every workout you do!! 🤩🤩🤩🤩💓💓💓💓
Loving every single workout! I’ve been doing workouts for 2 years now and finding your channel has been the best! Your workouts are challenging, I feel much stronger , they’re super motivating and your sweet smile keeps me going! Can’t wait for tomorrow for more workouts! 😘😘
The best controlled, straight to the point, low impact, effective workouts yet. Music is encouraging love it. I love the fact that I don’t have to work up a sweat or wake my family up as I did this at 12pm after work, and I still felt the burn. I couldn’t find an ab workout like this anywhere so happy that I stumbled across this as I was here searching for low impact ab workouts. Thank you, Thank you!!
I know with workouts people tend to comment how quick results are-and I absolutely love that this wasn’t titled ‘results in an hour’ type of video, but oh my GOD. I haven’t worked out in probably close to 2 years, (even then, I didn’t have much visible muscle when I was working out 2 years ago, there wasn’t a noticeable change when i stopped working out), but this workout is a GODSEND. Not only is it incredibly simple and not some complex forms to learn, but the way my entire core (and i mean ENTIRE core) was sore the next day was completely unexpected. Usually I’ll feel it maybe in my lower core a little bit or upper, but NO. This workout tore me APART. I sound dramatic but just try it. I literally took 2 days from this workout before I felt ready enough to do it again. The second day, I’m already seeing results. My core just feels tighter, I feel stronger, slimmer, and I just feel great. Granted, before I started, I was ‘skinny’, I started with a muffin top and some fat on the sides of my hips/core, my weight is around 135-140, but literally by day 2 my core feels so much tighter. Commonly, after the first day, you’ll feel the soreness once and never again, and it doesn’t feel like anything is working, but no. This workout will keep you in SHAPE. It makes me so excited to see how I’ll look in 2 weeks, then 4, and so on. Not to mention this workout is so quick too. It’s so easy to take just 15 minutes out of my day. Thank you so much Caroline. My overall mood has improved and mindset because of this workout. bless
2 videos in one day. something like that is unbeatable and can't be beaten. I'm really speechless, I'll do it tomorrow morning. Wish you a great evening 💕 😍💪
@@inela9644 what kg is your dumbbells I’m going to start doing this and mine is 1.5kg but I don’t want to become muscular so I don’t know how much is too much kg
✅7/25/21 - Returned to this workout (almost) one year later!!! Been working out with Caroline for almost a year as well!! Thanks, Caroline!! Currently on the Beastmode series and will continue to workout with you!!!! ✅8/1(q) ✅7/28 - This workout is so aesthetically pleasing! And of course you saved reverse crunch for the last move ... I was waiting for it! 😆 Thank you, Caroline!!!
I wasn’t sure I was going to make to the end but I pulled through! I’m so happy. I was literally looking for dumbbell abs workout! This is one is perfect! Thank you 😃
Been doing this for two weeks with a 3 kg dumbbell and I still can't get past minute 9 - and I'm quite fit ☠️ this workout seriously kicks butt - I mean, abs!
Ook to be honest I m quite thankful to u bcz I have seen huge differences after following yur excercise, especially for arms excercise as I was in need of it . pls do keep uploading more n more video n make us sweat bcz it's effective. ❤️
Please keep the short body specific workouts coming. They are incredible and a great option when we are short on time. Your workouts just keep getting better and better.... Thank you!
my body shape changed 180 degree with Caroline Girvan's daily exercises and HIIT series every Sunday Thank youuuuuuuuuuuuu Caroline for the workouts and explanations and everything
Day 1: ✅ Day 2:✅Commented on Second day.Wish me luck to complete my first month of this Ab workout 💖 I'll update you once done. I'm so excited for the results. Day 3:✅ I can feel that my muscles are hurting, , which is I believe a good sign, no pain no gain, I drink a lot of water and had a healthy meal that's rich in fiber. Good sleep is important. keep pushing 💖😊 Day 4(skipped a day rest) but this is the my 4th day trying this exercise
2nd day of doing these exercises, I am so happy with them, they really push me! I had a baby 5 months ago and started your videos 2 months ago, I am so happy I found them.... thank you
I Tried This Workout For The First Time As Well As Using Dumbbells For The First Time And I’m So Proud Of Myself That I Was Able To Complete This With No Trouble! I Was Able To Do This Workout 3x In A Row, Took A 10 Minute Break To Work On Other Areas Then I Did This Workout Again One Last Time Before I Left The Gym. I Feel Very Inspired And I Will Try To Do This Workout Daily At The Gym And Repeat It 4 Times So I Can Get A Full Hour Of Abs (Which Is My Goal) Thank You So Much
Yes this is a workout! I tried other and weighted and my back hurt as they held the weight on their feet! I found his very easy to follow ! It does what the title says all exercises are weighted. All on the back. Also the final stretches are helpful! Will do it for a week and update the results 😋🏋️♀️
Thanks caroline for this lovely workout exclusively for core. Excellent work out, saves time as there are no frilly or casual talks in between , completely focussed, and yes its intense.
OMG i just did this incredible workout I´ve been searching for and lemme tell u guys this really works!! I felt my abs burning as hell and sum in my legs too. So glad I discover this video and I´ll be doing it ofc :)
I’ve done many abs workouts on RUclips but this was by far the best one! I love it and will be using it as a warm-up to my workouts from here on out. Blessings 🙏
Apart from your perfectly designed workouts what I really love is that each and every video is also aesthetically pleasing (outfit colours matched with the timer colour)!! Just so inspiring!! Thanks ever so much!! Vicky_Greece.
Lovely to read your comments Vicky!! I do love abit of colour co-ordination! 😉 I hope you training well and enjoying the wonderful weather you must be having! 💓💓💓💓
Didn't have much time after cycling this morning but wanted to do a short workout. Legs were tired so this was great. The addition of the weight even worked my arms a bit too. Thanks Caroline.
Adding this to my ab day, it looks perfect! Your 15min firm abs is my favorite ab workout ever by the way, so I'm very excited to try this one out as well 💪🏼🤩 Thank you Caroline☺️
I'm so thankful to you really! U love your workouts and have made my own schedule with the workout guide.I want to run through this month and see what I'll make of it. My struggle is with food/nutrition.I eat biscuits slot and more carbs.But I don't struggle working out.My weight has been stuck for months now but I think it will soon move.Thanks Carolyn please feel free to throw in any advice that can help me.
Thank God for a good, challenging workout with no repeats! I despise doing the same thing over and over! This was challenging (had my mommy abs on fire!) and didn't bore me to death with repetition! Hallelujah!
I am absolutely in love with this dumbbell abbs workout of yours! I have been doing it for over a month and I am still not tired of it. I am really glad to be at a level where I can do both your abs and HIIT workouts ( even tho they are still extremely challenging for me). Thank you for creating these amazing videos and making me feel so strong and healthy❤️ It feels like I am improving everytime I come to your channel for more workouts.
Gracias Caroline, por traducir las rutinas de ejercicios. Como me gustaban buscaba la traducción, ahora serás tú quien traduce los comentarios en español. Un saludo desde España😊
Caroline, I love you and your videos so much! As a college runner, I have been struggling with gaining weight and strength, as well as ammenorhea, but your videos have helped teach me helpful nutrition and strength tips that I can use to help build up my muscles. Thanks!
I looooved this workout. You feel that it would work with diet and consistency and then if you add it to others? Gains. Adding to my weekly for a while 🙌
I have toggled through several dumbbell ab workouts, even ones longer than this one, but none of them give me that feel-good burn and challenge like this one does. It's my favourite!
Wow, Great workout!! I really love how this exercises routine is done in a slow and controlled fashion getting the full effect of the workout. Can’t wait for the next exercise routine. Thank you so much!!! ❤️❤️👏👏👏
Ok, Caroline, here's the rundown. First day doing your workouts. Combined your 30 m Legs and Glutes (you used ankle weights. I used a light glute resistance band) with your 15 m Legs Workout from recently, with this. 60 minutes of Butt, Legs and Abs today. Freaking awesome, girl. Been working out for a long time and they were all a challenge. Loved them all. Bravo. Subscribed. 👏💪👊
Probably the best abs workout I’ve ever found. I’ve been doing this once a week for around 4 months and I’m still obsessed with it and its effectiveness 💯
Its my first time when I tried ur workout for abs and I wanna say it is so comforting and at the same time is very good for beginners with weights! I really love this
Everyone, this Is THE most effective ab workout i've ever done, it gave me more results than months and months of weightless ab workouts. Trust me! It's a real game changer
You are my favorite fitness coach 💪 really admire your work being a mother it's not easy to get those abs. Following your exercise for 6 months. Thanks for giving us free.
hoowee let me tell you you feel this every second in your core and i cannot thank you enough for jumping right into the workout, thank you! you have my full support!✨✨🤍🤍🤍 Will post before and afters after 3 months i got this!
In addition to the workout, the music is just amazing. your short workouts are awesome. I am following your workouts for two weeks now and completely hooked :D.
That was AMAZING. I'm always scared to try new workouts (I only do it when I run out of ideas) because people usually try to "motivate" and tell to work harder, faster. I don't like it, I'm only getting frustrated. I love that I could do everything in my own pace here. I'll definitely come back. Thank you!♥
You have so many great videos to choose from, but I have to say that this AB routine is now my favourite & I felt so good after completing it! I don’t know how you do it, but it has the perfect arrangement of moves & time under tension. The shorter workout without repeats definitely made it more exciting, & the 10 second breaks in between was (much appreciated &) just right to get situated for the next move. I especially liked the Butterfly Crunch, Tuck to V Sit, & Slow Sit Up. I feel much stronger when doing anything involving the Hollow exercises, but I still struggle a bit with keeping the small of my back pressed down when fully extending. I prominently feel my tailbone as I maintain balance...is this the correct position? Thanks as always Caroline! 💛
Hi Caroline. Just did this together with your inner and outer thigh workout. Both really great...both gave a good burn!! You just keep on producing such fantastic, varied material which is challenging but always fun to do! Thank you as ever, Matthew
I just finished doing this workout.. this is the most chill and relax workout ive ever done, no jumping.. i can controll my breathingg.. its perfectt. Gonna do this for 1 monthhh . Thankk you 💕
Hello Caroline I just did it, it was terrific ‼ 💪 at the end you noticed how much physical stability and balance you need 💓🤩 but without hard work no price 💓
Dude this is so true!!!! I followed guys' channels and workouts but they mostly focus on biceps/triceps, shoulders. But ladies..man o man..they make me scream with their legs and core workout
Caroline, you are phenomenal! Thank you for providing intense, focused workouts without the pomp & circumstance. I did this workout this morning as I’m sore from one of your tough workouts yesterday🙃. Thank you for sharing your gift❤️
I keep on saying that I have no other words than THANK YOU!! Your soft and controlled movements are increible. You make every part of my body rock!! My legs are soring since yesterday (leg workout with dumbbell and glutes with bands) so today was Abs and HIIT time and I'm AMAZED!!
I know this sounds crazy but I take my 15 pound weight to bed and I use it while watching videos like this or even on Netflix. I even did some of these in bed with that weight. I cannot wait to do it tomorrow
I'm 69 years old and I've been doing hand weight exercises (4.5 kg each, about 10 lbs.) three times a week but it's only the third time I've been doing these as well. Finding it hard but getting easier each time, partly getting used to the right form. Roll on the abs !
Did this for a second time after Day 3 of Tempo Week. This time I used a 6.5kg dumbbell and I focused on making my abs work against, not with, the dumbbell in order to make the exercises more challenging. It worked; I found it quite a bit tougher this time round!
Hey everyone.. I just want to let you know tht I lose 4 and half kgs in a month with these kind of workout only in evening .. it really works .. just focus on your diet and do only half an hour dumble exercise in evening time . I dont even have dumbles.. I use water bottles of 1 and half litres and 5 litres . Nothing is impossible.. plz do it for your good health. You not going get life again . It is your only life .
Wow!! Rajvinder you have been so dedicated and training amazing!! You are an inspiration to many others! I am thrilled you are enjoying the benefits of this training and honestly all down to you and your pure determination, intensity of training you do, persistence, dedication and patience! I hope you continue to grow even stronger in many ways! 💓💓💓💓💓💓💓💓💓💓💓
Way to go! 👏👏👏
You’re amazing! Keep it up! Caroline is very motivating
Oooooooooooooooooooooooooooooooooooooooooooooooooooo
Oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Girl I love your set up! You don’t talk, you’re matching in color with your text, the music is bomb and the workouts are deadly! I’ve worked out without dumbbells for years but now that I have access I think that’s going to be a game changer. I’m keen to see all your other workouts now!
Yes!
Ef yaah
My 2year and 4 year old are around when I workout, so I really appreciate that the music is just a beat and NO Swearing. They pick up every word so quickly.
Hello hello, for those of us who are feeling discouraged: it gets better and easier! it really does. I've been doing this one for two weeks now, every day. At first, it was hard and I couldn't do some of it for even 10 seconds. But I didn't give up, kept doing what I could. And slowly, but surely, I got stronger. Now I can do at least 90% of this exercise without taking extra breaks. The last one is the hardest for me, so I'm still working on that, but I don't feel bad because I KNOW I'll get there. Pls remember that the only way to improve is to keep going.
I love this workout! I used to do the really popular Chloe Ting workout and no hate to her but it never did enough for my abs, and I had never ever used weight before this but now I use weight and I have gotten so much more toned! Love this abs workout!
I've been doing Chloe ting's workout for the last few months along with intermittent fasting and a healthy eating plan but I've noticed I can't get rid of my belly fat at all. I somehow stumbled upon this channel and started today. Can you tell me how long did it take for you to see definition? and how often do you do it?
Chloe’s ab workouts are bodyweight only. Using dumbbells make a huge difference.
The reason you are reaching a plateau could be because you’re only doing body weight workouts. Her workouts are just like any other ones. You just have to add more weights for resistance so that you can see definition. Hope this helps.
@@poohthetabby664 for women its natural to have belly fat.. look it up.. coz you will possibly be bearing a child.. and coz of hormones.. so it will be hard. Don't get stuck up too much on it. So how do these women have abs? They eat tons of protein.. they do heavy lifting.. which you can do months after.. bcoz you said you just started.. if your body has fat you can go on a calorie deficit diet. But you have to eat properly!! Just no fatty calories .. you have to eat protein Rich calories and start strength training.. keep increasing the weight as months go on.. when you feel comfortable with the current weights you need to increase.. start with 1 then 2.5 then 5 then 7.5 then 10.. like that
@@poohthetabby664 Focus on strength training (build muscle) for at least 3 times a week. Make sure you have balance in your workouts (train full body instead of abs only). You cannot target fat loss so doing abs workout is not going to reduce belly fat. The aim of strength training is to boost your metabolism which means you'll start to burn more calories which eventually leads to fat loss. You must have lots of patience in this! Hang in there and don't give up. Good luck on your journey.
Anybody else doing this at midnight or am I just going insane?🌚Anyway I really liked this routine and will be coming back to it regularly,Thank Youu💛
Excellent!! Thrilled you like it!! Nothing like a bit of abs before bed!!😉💓💓💓
Nope. You’re fine. I work night shifts so I often end up doing my workouts at 11 or 12 when I’m off. The important thing is to something to stay strong. I’m so glad I found Caroline’s workouts!
It’s better that not doing it at all but if you can workout earlier it’s better ❤️
I'm a night owl so I have my adrenaline rush later in the evening. As long as you're getting enough sleep and enough protein it shouldn't be an issue. New studies have come out saying that exercise at night won't interfere with sleep patterns as long as it's more than 1 hour before hand.
YES LMAOO i’m literally watching this at 12:58 am
My friend Shirley who lives in Mozambique found you a few days ago. I live in La Quinta, California and she lives in a small remote town called Nacala where she and her husband run a scuba diving resort. Shirley and I encourage each other every day over WhatsApp to workout every day and keep fit and healthy. We both absolutely LOVE your videos, and do one or two of them every day, depending on the length of the workout.. Shirley is 47 years old and I am 56 years old. Our fitness levels are not nearly as strong or advanced as yours, but we do what we can and modify the moves that are too difficult for us. Despite not being as fit or advanced as you, we still enjoy your workouts, love your outfits that match the timer and headings - so clever & effective and keeps the mind focused on the exercises. We can tell you put a lot of work into your videos, and we want you to know that we appreciate your evident devotion to your work that also inspires many many other women around the globe. Thank you Caroline, from Lucy in California & Shirley in Mozambique. xx
oh we have the same name :)
thia is so cute i love it
OMG same@@namulovy
I've been doing your workouts for over a month (when you only had 4.5K subs) and I can FINALLY hold my hollows. Even my husband has noticed the toned physique changes. Thank you Caroline! You are so amazing and strong. For the first time in my life I am doing workouts to get stronger and not achieve an aesthetic "look"... and funny enough, the "looks" are being transformed. 💪🏼💪🏼💪🏼💃🏻
I’m a male and I swear by these workouts like a bible! It’s not about male or female workouts. Caroline girvans workouts are effective and targeted no matter the gender. Her catalog is the only ones I do and I lost over 70 pounds and about to join the army. You go BOO!!!!! Keep it up I love em!
Thank you so much for these workouts. I am 62 and miss working out with weights so much. So 20 years later I am starting over with 3 pound weights (or no weights) and your lovely channel! 💜
Agree with the other comments - you’re such a perfectionist! Love the workout program, music and the outfits (matching color scheme with the timer and banner), most of all, love your smile. Thank you for all the work and love you put in your videos. We appreciate it. Really look forward to know more about you and your workout outfits. You have really good taste.😍
Aw thank you!!!! I really appreciate you taking the time to comment... I so hope you are training great and feeling awesome after every workout you do!! 🤩🤩🤩🤩💓💓💓💓
Love this. Please do more abs with dumbbells!❤
Yes..!! Please
Loving every single workout! I’ve been doing workouts for 2 years now and finding your channel has been the best! Your workouts are challenging, I feel much stronger , they’re super motivating and your sweet smile keeps me going! Can’t wait for tomorrow for more workouts! 😘😘
I love how you give us time to understand each exercise! The workouts are really nice❤️
IN LOVE THIS 2020 ERA. The music, the routines, everything is perfect.
I 💯 love this dumbbell ab workout! Challenging and keeps me focused on my core because I have weight in my hands. I loved it
The best controlled, straight to the point, low impact, effective workouts yet. Music is encouraging love it. I love the fact that I don’t have to work up a sweat or wake my family up as I did this at 12pm after work, and I still felt the burn. I couldn’t find an ab workout like this anywhere so happy that I stumbled across this as I was here searching for low impact ab workouts. Thank you, Thank you!!
I know with workouts people tend to comment how quick results are-and I absolutely love that this wasn’t titled ‘results in an hour’ type of video, but oh my GOD. I haven’t worked out in probably close to 2 years, (even then, I didn’t have much visible muscle when I was working out 2 years ago, there wasn’t a noticeable change when i stopped working out), but this workout is a GODSEND. Not only is it incredibly simple and not some complex forms to learn, but the way my entire core (and i mean ENTIRE core) was sore the next day was completely unexpected. Usually I’ll feel it maybe in my lower core a little bit or upper, but NO. This workout tore me APART. I sound dramatic but just try it. I literally took 2 days from this workout before I felt ready enough to do it again. The second day, I’m already seeing results. My core just feels tighter, I feel stronger, slimmer, and I just feel great. Granted, before I started, I was ‘skinny’, I started with a muffin top and some fat on the sides of my hips/core, my weight is around 135-140, but literally by day 2 my core feels so much tighter. Commonly, after the first day, you’ll feel the soreness once and never again, and it doesn’t feel like anything is working, but no. This workout will keep you in SHAPE. It makes me so excited to see how I’ll look in 2 weeks, then 4, and so on. Not to mention this workout is so quick too. It’s so easy to take just 15 minutes out of my day. Thank you so much Caroline. My overall mood has improved and mindset because of this workout. bless
I enjoyed the music & the workout. I was impressed that I completed this workout on my first day. I almost gave up, but pulled myself together. 💪🏼
My favorite ab workout in awhile!!! Not too hard, but definitely felt a burn. Redoing this again and again!!! 💖💖💖
2 videos in one day. something like that is unbeatable and can't be beaten. I'm really speechless, I'll do it tomorrow morning. Wish you a great evening 💕 😍💪
I was so afraid that the dumbbell would fall on my face during some exercises lol
Same
Sameeeee
Yesssss
@@inela9644 what kg is your dumbbells I’m going to start doing this and mine is 1.5kg but I don’t want to become muscular so I don’t know how much is too much kg
@@Hafsav11 I'm not a professional but I think that those akg are pretty good and won't make any dramatic change
✅7/25/21 - Returned to this workout (almost) one year later!!! Been working out with Caroline for almost a year as well!! Thanks, Caroline!! Currently on the Beastmode series and will continue to workout with you!!!!
✅8/1(q)
✅7/28 - This workout is so aesthetically pleasing! And of course you saved reverse crunch for the last move ... I was waiting for it! 😆 Thank you, Caroline!!!
✅10/21
I wasn’t sure I was going to make to the end but I pulled through! I’m so happy. I was literally looking for dumbbell abs workout! This is one is perfect! Thank you 😃
Been doing this for two weeks with a 3 kg dumbbell and I still can't get past minute 9 - and I'm quite fit ☠️ this workout seriously kicks butt - I mean, abs!
fr, ab workouts are my biggest weakness
I‘ve done it with 3kg too🙋🏼♀️ but honestly I thought it wasn’t too hard, but definitely more effective than bodyweight💪🏼
Tuck to v crunch is hardest
u arent as fit as u think then haha
@@anshikaupadhyay1958 rude
Your commitment, your sheer joy of life make your tutorials a motivation for everyone. Keep up the good work. Thanks for sharing.
Ook to be honest I m quite thankful to u bcz I have seen huge differences after following yur excercise, especially for arms excercise as I was in need of it . pls do keep uploading more n more video n make us sweat bcz it's effective. ❤️
Awesome Shreya!! I absolutely will!! You obviously training hard and not simply doing the motions so well done!! 💪🔥🤩🌟😉
Please keep the short body specific workouts coming. They are incredible and a great option when we are short on time. Your workouts just keep getting better and better.... Thank you!
Brilliant to hear Mary!! Usually shorter most days but 1 hour every Friday!! 🤩
I have been doing this workout for a wk now and i can feel and see the difference. Its a great workout. I love the music also.
how much of a difference do you have
Hey what pounds dumbbells do you use
my body shape changed 180 degree with Caroline Girvan's daily exercises and HIIT series every Sunday Thank youuuuuuuuuuuuu Caroline for the workouts and explanations and everything
I just completed this no repeat ab routine and really appreciated it! Your abs are an inspiration to me. Merci from Vancouver Island.
Day 1: ✅
Day 2:✅Commented on Second day.Wish me luck to complete my first month of this Ab workout 💖 I'll update you once done. I'm so excited for the results.
Day 3:✅ I can feel that my muscles are hurting, , which is I believe a good sign, no pain no gain, I drink a lot of water and had a healthy meal that's rich in fiber. Good sleep is important. keep pushing 💖😊
Day 4(skipped a day rest) but this is the my 4th day trying this exercise
Did you continue?? if yes what are the results
2nd day of doing these exercises, I am so happy with them, they really push me! I had a baby 5 months ago and started your videos 2 months ago, I am so happy I found them.... thank you
I Tried This Workout For The First Time As Well As Using Dumbbells For The First Time And I’m So Proud Of Myself That I Was Able To Complete This With No Trouble! I Was Able To Do This Workout 3x In A Row, Took A 10 Minute Break To Work On Other Areas Then I Did This Workout Again One Last Time Before I Left The Gym. I Feel Very Inspired And I Will Try To Do This Workout Daily At The Gym And Repeat It 4 Times So I Can Get A Full Hour Of Abs (Which Is My Goal) Thank You So Much
Yes this is a workout! I tried other and weighted and my back hurt as they held the weight on their feet! I found his very easy to follow ! It does what the title says all exercises are weighted. All on the back. Also the final stretches are helpful! Will do it for a week and update the results 😋🏋️♀️
Thanks caroline for this lovely workout exclusively for core. Excellent work out, saves time as there are no frilly or casual talks in between , completely focussed, and yes its intense.
OMG i just did this incredible workout I´ve been searching for and lemme tell u guys this really works!! I felt my abs burning as hell and sum in my legs too. So glad I discover this video and I´ll be doing it ofc :)
I’ve done many abs workouts on RUclips but this was by far the best one! I love it and will be using it as a warm-up to my workouts from here on out. Blessings 🙏
I hope one day I have something amazing like this to contribute for free to the world. Thank you so much. You've been a force of change in my life.
This is the first time I did a workout of yours and IT IS THE BEST RUclips WORKOUT I EVER DID
Apart from your perfectly designed workouts what I really love is that each and every video is also aesthetically pleasing (outfit colours matched with the timer colour)!! Just so inspiring!! Thanks ever so much!!
Vicky_Greece.
Lovely to read your comments Vicky!! I do love abit of colour co-ordination! 😉
I hope you training well and enjoying the wonderful weather you must be having! 💓💓💓💓
Yessss!! The color coordination is so satisfying! 😍
Just noticed it too, even the flowers 😂 love it.
Didn't have much time after cycling this morning but wanted to do a short workout. Legs were tired so this was great. The addition of the weight even worked my arms a bit too. Thanks Caroline.
Excellent Linda!! 👊🏼👊🏼👊🏼👊🏼
Please do more like this one !😍😍😍😍 Abs with dumbbells workout for longer than 10 minutes 💜
Eeek I haven't even clicked play on the video and I know it's awesome! 🤸🏽♀️👏🏽
Adding this to my ab day, it looks perfect! Your 15min firm abs is my favorite ab workout ever by the way, so I'm very excited to try this one out as well 💪🏼🤩 Thank you Caroline☺️
Awesome Estelle!! I do love abit of abs too!🔥🔥🔥🤩💓💪
I'm now going to search for the 15 minute ab routine you like.
Can you pls tell me how to make schedules to do certain exercises on certain days cus I don't know how to
I'm so thankful to you really! U love your workouts and have made my own schedule with the workout guide.I want to run through this month and see what I'll make of it.
My struggle is with food/nutrition.I eat biscuits slot and more carbs.But I don't struggle working out.My weight has been stuck for months now but I think it will soon move.Thanks Carolyn please feel free to throw in any advice that can help me.
I meant *I love
This routine is part of my daily training. It is a very good complement to have the core in very good shape. Thank you for sharing!!!
Amazing. Thank you Caroline 😊
Thank you for showing you can explain the workout without having to talk and most especially shout.
amazing workout, noticing my abs have changed within 2 weeks, thanks a lot dear caroline❤️
How many inches loss
Thank God for a good, challenging workout with no repeats! I despise doing the same thing over and over! This was challenging (had my mommy abs on fire!) and didn't bore me to death with repetition! Hallelujah!
Wow I found that many of these exercises allowed a lot of activation, and so much variety as well. Definitely going to try and do this more regularly.
A great ab workout! I do many of her workouts and cannot believe the change in my body. Thank you Caroline Garvan for your great workouts!
Just finished this workout!! Thank you for making this workout so creative and challenging! Cheers :)
Excellent Stella!!👊🏼👊🏼💓
I am absolutely in love with this dumbbell abbs workout of yours! I have been doing it for over a month and I am still not tired of it. I am really glad to be at a level where I can do both your abs and HIIT workouts ( even tho they are still extremely challenging for me). Thank you for creating these amazing videos and making me feel so strong and healthy❤️ It feels like I am improving everytime I come to your channel for more workouts.
Great exercises! I enjoyed so much 😃
Gracias Caroline, por traducir las rutinas de ejercicios. Como me gustaban buscaba la traducción, ahora serás tú quien traduce los comentarios en español. Un saludo desde España😊
That was intense with the weight... I could only manage 3lbs! Great workout Caroline! Thanks!!
I am totally stoked with this ab workout , I felt my abs activate after one but I wanted to really burn so I did it twice. Love this ab workout
Struggled with the rock back one so improvised!. That's me done for the day now. Did arms, legs and abs. Feeling good 😁💪🙌
Caroline,
I love you and your videos so much! As a college runner, I have been struggling with gaining weight and strength, as well as ammenorhea, but your videos have helped teach me helpful nutrition and strength tips that I can use to help build up my muscles.
Thanks!
I looooved this workout. You feel that it would work with diet and consistency and then if you add it to others? Gains. Adding to my weekly for a while 🙌
I have toggled through several dumbbell ab workouts, even ones longer than this one, but none of them give me that feel-good burn and challenge like this one does. It's my favourite!
Wow, Great workout!! I really love how this exercises routine is done in a slow and controlled fashion getting the full effect of the workout. Can’t wait for the next exercise routine. Thank you so much!!! ❤️❤️👏👏👏
Brilliant Janine!! Plenty more to come!! 🤩🤩🤩🤩
Ok, Caroline, here's the rundown. First day doing your workouts. Combined your 30 m Legs and Glutes (you used ankle weights. I used a light glute resistance band) with your 15 m Legs Workout from recently, with this. 60 minutes of Butt, Legs and Abs today. Freaking awesome, girl. Been working out for a long time and they were all a challenge. Loved them all. Bravo. Subscribed. 👏💪👊
great abb workout! I'm home sick, but trying to still do workout at home. Im subscribing! :-)
Probably the best abs workout I’ve ever found. I’ve been doing this once a week for around 4 months and I’m still obsessed with it and its effectiveness 💯
Its my first time when I tried ur workout for abs and I wanna say it is so comforting and at the same time is very good for beginners with weights! I really love this
Everyone, this Is THE most effective ab workout i've ever done, it gave me more results than months and months of weightless ab workouts. Trust me! It's a real game changer
Did this for like 3 months, started with 1kg then upped to 2kg and it gave me a 4 pack u can really feel the burn
Hey, I just started it. This gave me motivation. I’m doing this with 5.4 kg (12 lbs).
Cool! One question, how many days a week? And how many times per day?
I loved the additional resistance and inclusion of a bit of upper body in this workout. It was perfect for me.
This was perfect. Exactly what I needed. Thank you.
You are my favorite fitness coach 💪 really admire your work being a mother it's not easy to get those abs.
Following your exercise for 6 months.
Thanks for giving us free.
My abs were burning 🔥, and I enjoyed doing it so much. Thank you for this workout.❤️
I just did this with a kettlebell. Feel fab. Obsessed with all your kettlebell and dumb bell workouts! Love the fact you do them with music. 🤗
Enjoyed this workout a lot ❤️
hoowee let me tell you you feel this every second in your core and i cannot thank you enough for jumping right into the workout, thank you! you have my full support!✨✨🤍🤍🤍 Will post before and afters after 3 months i got this!
Really love this routine.
In addition to the workout, the music is just amazing. your short workouts are awesome. I am following your workouts for two weeks now and completely hooked :D.
Incredible core workout. Thank You
By FAR my favorite ab workout and now my favorite fitness youtube channel! You are the real deal!! Thank you got such awesome workouts!
I press like before even watching 💪💪💪💕💕
Aw Reema, I love this comment!! 💓💓💓
Me too
That was AMAZING. I'm always scared to try new workouts (I only do it when I run out of ideas) because people usually try to "motivate" and tell to work harder, faster. I don't like it, I'm only getting frustrated. I love that I could do everything in my own pace here. I'll definitely come back.
Thank you!♥
You have so many great videos to choose from, but I have to say that this AB routine is now my favourite & I felt so good after completing it! I don’t know how you do it, but it has the perfect arrangement of moves & time under tension. The shorter workout without repeats definitely made it more exciting, & the 10 second breaks in between was (much appreciated &) just right to get situated for the next move. I especially liked the Butterfly Crunch, Tuck to V Sit, & Slow Sit Up. I feel much stronger when doing anything involving the Hollow exercises, but I still struggle a bit with keeping the small of my back pressed down when fully extending. I prominently feel my tailbone as I maintain balance...is this the correct position? Thanks as always Caroline! 💛
Hello Jen! Super this might be your favourite out of the others!
Try extending legs for a shorter time and exhaling as you do. I hope this helps! Cx
Hi Caroline. Just did this together with your inner and outer thigh workout. Both really great...both gave a good burn!! You just keep on producing such fantastic, varied material which is challenging but always fun to do! Thank you as ever, Matthew
Way to go Matthew!! Great combination! Your body definitely will benefit from all of this varied training!! Well done Matthew! 💓💓💓💓💓💓💓💓
Perfect just what I needed ....😊
I just finished doing this workout.. this is the most chill and relax workout ive ever done, no jumping.. i can controll my breathingg.. its perfectt. Gonna do this for 1 monthhh . Thankk you 💕
Thank you for this workout love you 🥰
I have been doing CG workouts for almost 3 months and I already have a baby 4 pack.
I feel so accomplished when I hit the "done" at the end of her videos. 😭
Hello Caroline I just did it, it was terrific ‼ 💪 at the end you noticed how much
physical stability and balance you need
💓🤩 but without hard work no price 💓
Absolutely Susanne!! Well done!! 💪💪💪
Life motto: guys are good for chest and arm workouts but head to the ladies for core they go nuts
Dude this is so true!!!! I followed guys' channels and workouts but they mostly focus on biceps/triceps, shoulders. But ladies..man o man..they make me scream with their legs and core workout
I dread home workouts but honestly you made me love every bit of it. You are appreciated and I am happy you are growing 💕
Uuuuh, abs are sore. Never felt that worked by ab training. Thank you.
Caroline, you are phenomenal! Thank you for providing intense, focused workouts without the pomp & circumstance. I did this workout this morning as I’m sore from one of your tough workouts yesterday🙃. Thank you for sharing your gift❤️
Excellent Maureen!! Great session to do considering you sore!!💓
You and your workouts are awesome.😍😍😍♥️♥️♥️🥰🥰🥰🌹🌹🌹
I keep on saying that I have no other words than THANK YOU!! Your soft and controlled movements are increible. You make every part of my body rock!! My legs are soring since yesterday (leg workout with dumbbell and glutes with bands) so today was Abs and HIIT time and I'm AMAZED!!
Excellent Wendy!! You put the work in!! 👊🏼👊🏼👊🏼💓🔥
I know this sounds crazy but I take my 15 pound weight to bed and I use it while watching videos like this or even on Netflix. I even did some of these in bed with that weight. I cannot wait to do it tomorrow
Brilliant Cyndi!! Multi tasking!! 😉 I love stretching on a mat when watching tv sometimes!!
I hope you enjoy the workout! 💪👊🏼🔥💓🤩
I'm 69 years old and I've been doing hand weight exercises (4.5 kg each, about 10 lbs.) three times a week but it's only the third time I've been doing these as well. Finding it hard but getting easier each time, partly getting used to the right form. Roll on the abs !
Nice background music..👍👍
specially that one at the end ♥️♥️ makes me feel greaaaaattt
Did this for a second time after Day 3 of Tempo Week. This time I used a 6.5kg dumbbell and I focused on making my abs work against, not with, the dumbbell in order to make the exercises more challenging. It worked; I found it quite a bit tougher this time round!
Does anyone else gets ache in neck while doing abs?
Me!!!
Same here
Absolutely!!
Yes... Me
Me 😂