15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat
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- Опубликовано: 25 июл 2024
- This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell!
The weight you use is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles.
The abs workout with dumbbells is 50 seconds of each exercise, with 10 seconds to get ready for the next exercise. There are 15 exercises in total! You will simply need 1 dumbbell and a mat.
STRAIGHT ARM CRUNCH
TOE REACH CRUNCH
CRUNCH PULSES
BUTTERFLY CRUNCH
SIDE REACH CRUNCH
SIDE REACH CRUNCH
TUCK TO HOLLOW
TUCK TO V SIT
LEG WIPERS OVER DUMBBELL
PASS THROUGH
SLOW SIT UP
SIT UP TO ALT WOODCHOPPER
OPPOSITE HAND TO FOOT REACH
OPPOSITE HAND TO FOOT REACH
REVERSE CRUNCH TO HOLLOW
Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier.
During leg lowers and hollows, bend knees and/or lower legs not so far down
During V sit, simply keep feet on mat or raise one leg at a time.
If you tend to feel strain in your neck when performing crunches try looking at point in ceiling high and in front and think about lifting your upper back off floor with just tour upper ab muscles. Take it slow and controlled. Otherwise you can drop the dumbbell and place hands behind head to provide extra support.
Every movement in this ab workout should be slow and controlled..the slower, the better!
I hope you enjoy this workout!
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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Hey everyone.. I just want to let you know tht I lose 4 and half kgs in a month with these kind of workout only in evening .. it really works .. just focus on your diet and do only half an hour dumble exercise in evening time . I dont even have dumbles.. I use water bottles of 1 and half litres and 5 litres . Nothing is impossible.. plz do it for your good health. You not going get life again . It is your only life .
Wow!! Rajvinder you have been so dedicated and training amazing!! You are an inspiration to many others! I am thrilled you are enjoying the benefits of this training and honestly all down to you and your pure determination, intensity of training you do, persistence, dedication and patience! I hope you continue to grow even stronger in many ways! 💓💓💓💓💓💓💓💓💓💓💓
Way to go! 👏👏👏
You’re amazing! Keep it up! Caroline is very motivating
Oooooooooooooooooooooooooooooooooooooooooooooooooooo
Oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Girl I love your set up! You don’t talk, you’re matching in color with your text, the music is bomb and the workouts are deadly! I’ve worked out without dumbbells for years but now that I have access I think that’s going to be a game changer. I’m keen to see all your other workouts now!
Yes!
Ef yaah
I love this workout! I used to do the really popular Chloe Ting workout and no hate to her but it never did enough for my abs, and I had never ever used weight before this but now I use weight and I have gotten so much more toned! Love this abs workout!
I've been doing Chloe ting's workout for the last few months along with intermittent fasting and a healthy eating plan but I've noticed I can't get rid of my belly fat at all. I somehow stumbled upon this channel and started today. Can you tell me how long did it take for you to see definition? and how often do you do it?
Chloe’s ab workouts are bodyweight only. Using dumbbells make a huge difference.
The reason you are reaching a plateau could be because you’re only doing body weight workouts. Her workouts are just like any other ones. You just have to add more weights for resistance so that you can see definition. Hope this helps.
@@poohthetabby664 for women its natural to have belly fat.. look it up.. coz you will possibly be bearing a child.. and coz of hormones.. so it will be hard. Don't get stuck up too much on it. So how do these women have abs? They eat tons of protein.. they do heavy lifting.. which you can do months after.. bcoz you said you just started.. if your body has fat you can go on a calorie deficit diet. But you have to eat properly!! Just no fatty calories .. you have to eat protein Rich calories and start strength training.. keep increasing the weight as months go on.. when you feel comfortable with the current weights you need to increase.. start with 1 then 2.5 then 5 then 7.5 then 10.. like that
@@poohthetabby664 Focus on strength training (build muscle) for at least 3 times a week. Make sure you have balance in your workouts (train full body instead of abs only). You cannot target fat loss so doing abs workout is not going to reduce belly fat. The aim of strength training is to boost your metabolism which means you'll start to burn more calories which eventually leads to fat loss. You must have lots of patience in this! Hang in there and don't give up. Good luck on your journey.
Anybody else doing this at midnight or am I just going insane?🌚Anyway I really liked this routine and will be coming back to it regularly,Thank Youu💛
Excellent!! Thrilled you like it!! Nothing like a bit of abs before bed!!😉💓💓💓
Nope. You’re fine. I work night shifts so I often end up doing my workouts at 11 or 12 when I’m off. The important thing is to something to stay strong. I’m so glad I found Caroline’s workouts!
It’s better that not doing it at all but if you can workout earlier it’s better ❤️
I'm a night owl so I have my adrenaline rush later in the evening. As long as you're getting enough sleep and enough protein it shouldn't be an issue. New studies have come out saying that exercise at night won't interfere with sleep patterns as long as it's more than 1 hour before hand.
YES LMAOO i’m literally watching this at 12:58 am
Hello hello, for those of us who are feeling discouraged: it gets better and easier! it really does. I've been doing this one for two weeks now, every day. At first, it was hard and I couldn't do some of it for even 10 seconds. But I didn't give up, kept doing what I could. And slowly, but surely, I got stronger. Now I can do at least 90% of this exercise without taking extra breaks. The last one is the hardest for me, so I'm still working on that, but I don't feel bad because I KNOW I'll get there. Pls remember that the only way to improve is to keep going.
I was so afraid that the dumbbell would fall on my face during some exercises lol
Same
Sameeeee
Yesssss
@@inela9644 what kg is your dumbbells I’m going to start doing this and mine is 1.5kg but I don’t want to become muscular so I don’t know how much is too much kg
@@Hafsav11 I'm not a professional but I think that those akg are pretty good and won't make any dramatic change
I've been doing your workouts for over a month (when you only had 4.5K subs) and I can FINALLY hold my hollows. Even my husband has noticed the toned physique changes. Thank you Caroline! You are so amazing and strong. For the first time in my life I am doing workouts to get stronger and not achieve an aesthetic "look"... and funny enough, the "looks" are being transformed. 💪🏼💪🏼💪🏼💃🏻
My friend Shirley who lives in Mozambique found you a few days ago. I live in La Quinta, California and she lives in a small remote town called Nacala where she and her husband run a scuba diving resort. Shirley and I encourage each other every day over WhatsApp to workout every day and keep fit and healthy. We both absolutely LOVE your videos, and do one or two of them every day, depending on the length of the workout.. Shirley is 47 years old and I am 56 years old. Our fitness levels are not nearly as strong or advanced as yours, but we do what we can and modify the moves that are too difficult for us. Despite not being as fit or advanced as you, we still enjoy your workouts, love your outfits that match the timer and headings - so clever & effective and keeps the mind focused on the exercises. We can tell you put a lot of work into your videos, and we want you to know that we appreciate your evident devotion to your work that also inspires many many other women around the globe. Thank you Caroline, from Lucy in California & Shirley in Mozambique. xx
oh we have the same name :)
thia is so cute i love it
Thank you so much for these workouts. I am 62 and miss working out with weights so much. So 20 years later I am starting over with 3 pound weights (or no weights) and your lovely channel! 💜
Agree with the other comments - you’re such a perfectionist! Love the workout program, music and the outfits (matching color scheme with the timer and banner), most of all, love your smile. Thank you for all the work and love you put in your videos. We appreciate it. Really look forward to know more about you and your workout outfits. You have really good taste.😍
Aw thank you!!!! I really appreciate you taking the time to comment... I so hope you are training great and feeling awesome after every workout you do!! 🤩🤩🤩🤩💓💓💓💓
Loving every single workout! I’ve been doing workouts for 2 years now and finding your channel has been the best! Your workouts are challenging, I feel much stronger , they’re super motivating and your sweet smile keeps me going! Can’t wait for tomorrow for more workouts! 😘😘
Love this. Please do more abs with dumbbells!❤
Yes..!! Please
I 💯 love this dumbbell ab workout! Challenging and keeps me focused on my core because I have weight in my hands. I loved it
Been doing this for two weeks with a 3 kg dumbbell and I still can't get past minute 9 - and I'm quite fit ☠️ this workout seriously kicks butt - I mean, abs!
fr, ab workouts are my biggest weakness
I‘ve done it with 3kg too🙋🏼♀️ but honestly I thought it wasn’t too hard, but definitely more effective than bodyweight💪🏼
Tuck to v crunch is hardest
u arent as fit as u think then haha
@@anshikaupadhyay1958 rude
I love how you give us time to understand each exercise! The workouts are really nice❤️
I wasn’t sure I was going to make to the end but I pulled through! I’m so happy. I was literally looking for dumbbell abs workout! This is one is perfect! Thank you 😃
My favorite ab workout in awhile!!! Not too hard, but definitely felt a burn. Redoing this again and again!!! 💖💖💖
2 videos in one day. something like that is unbeatable and can't be beaten. I'm really speechless, I'll do it tomorrow morning. Wish you a great evening 💕 😍💪
The best controlled, straight to the point, low impact, effective workouts yet. Music is encouraging love it. I love the fact that I don’t have to work up a sweat or wake my family up as I did this at 12pm after work, and I still felt the burn. I couldn’t find an ab workout like this anywhere so happy that I stumbled across this as I was here searching for low impact ab workouts. Thank you, Thank you!!
I am absolutely in love with this dumbbell abbs workout of yours! I have been doing it for over a month and I am still not tired of it. I am really glad to be at a level where I can do both your abs and HIIT workouts ( even tho they are still extremely challenging for me). Thank you for creating these amazing videos and making me feel so strong and healthy❤️ It feels like I am improving everytime I come to your channel for more workouts.
2nd day of doing these exercises, I am so happy with them, they really push me! I had a baby 5 months ago and started your videos 2 months ago, I am so happy I found them.... thank you
I just completed this no repeat ab routine and really appreciated it! Your abs are an inspiration to me. Merci from Vancouver Island.
OMG i just did this incredible workout I´ve been searching for and lemme tell u guys this really works!! I felt my abs burning as hell and sum in my legs too. So glad I discover this video and I´ll be doing it ofc :)
Thanks caroline for this lovely workout exclusively for core. Excellent work out, saves time as there are no frilly or casual talks in between , completely focussed, and yes its intense.
I’ve done many abs workouts on RUclips but this was by far the best one! I love it and will be using it as a warm-up to my workouts from here on out. Blessings 🙏
Eeek I haven't even clicked play on the video and I know it's awesome! 🤸🏽♀️👏🏽
Great exercises! I enjoyed so much 😃
Love this workout! I’ve been trying to find a workout easy to follow, love the timings in between!
I am SO happy I discovered you on RUclips . I just started working out again and eating healthier for my mental & physical health. Your videos are perfect & I really enjoy the workouts ! Please keep them coming ❤️💪🏼
Struggled with the rock back one so improvised!. That's me done for the day now. Did arms, legs and abs. Feeling good 😁💪🙌
Wow I found that many of these exercises allowed a lot of activation, and so much variety as well. Definitely going to try and do this more regularly.
I'm a true fan of you videos and work outs! They're amazing and you give the time to preview and help understand the next exercise. You look super amazing as well. A true inspiration! Thank you
This is the first ab workout that actually had me sore for the next two days. Love it! ❤️
Yes this is a workout! I tried other and weighted and my back hurt as they held the weight on their feet! I found his very easy to follow ! It does what the title says all exercises are weighted. All on the back. Also the final stretches are helpful! Will do it for a week and update the results 😋🏋️♀️
Ook to be honest I m quite thankful to u bcz I have seen huge differences after following yur excercise, especially for arms excercise as I was in need of it . pls do keep uploading more n more video n make us sweat bcz it's effective. ❤️
Awesome Shreya!! I absolutely will!! You obviously training hard and not simply doing the motions so well done!! 💪🔥🤩🌟😉
I dread home workouts but honestly you made me love every bit of it. You are appreciated and I am happy you are growing 💕
Love all of your workouts! They hit just the right place and reallly burn! So glad youtube recommended your vids, been doing your workout for 2 day and I already feel so good :)
I enjoyed the music & the workout. I was impressed that I completed this workout on my first day. I almost gave up, but pulled myself together. 💪🏼
Apart from your perfectly designed workouts what I really love is that each and every video is also aesthetically pleasing (outfit colours matched with the timer colour)!! Just so inspiring!! Thanks ever so much!!
Vicky_Greece.
Lovely to read your comments Vicky!! I do love abit of colour co-ordination! 😉
I hope you training well and enjoying the wonderful weather you must be having! 💓💓💓💓
Yessss!! The color coordination is so satisfying! 😍
Just noticed it too, even the flowers 😂 love it.
Loved the entire routine, it was as challenging as i expected, giving me a whole new perspective on strength training with weight vs without weight. Im so glad i clicked on your video!
Day 1 of weighted abs
IN LOVE THIS 2020 ERA. The music, the routines, everything is perfect.
I hope one day I have something amazing like this to contribute for free to the world. Thank you so much. You've been a force of change in my life.
My abs were burning 🔥, and I enjoyed doing it so much. Thank you for this workout.❤️
I am totally stoked with this ab workout , I felt my abs activate after one but I wanted to really burn so I did it twice. Love this ab workout
Solid burn! I have lifted weights for 2 years and neglected my abs. I’m adding this to my routine! Can’t wait to see what comes of it. Thanks for all you do!
Does anyone else gets ache in neck while doing abs?
Me!!!
This was perfect. Exactly what I needed. Thank you.
Probably the best abs workout I’ve ever found. I’ve been doing this once a week for around 4 months and I’m still obsessed with it and its effectiveness 💯
my body shape changed 180 degree with Caroline Girvan's daily exercises and HIIT series every Sunday Thank youuuuuuuuuuuuu Caroline for the workouts and explanations and everything
Thank you for this workout love you 🥰
Incredible core workout. Thank You
I loved this workout. I have been struggling with some ab exercises without dumbbells because they require a better breathing technique than mine. But this one burns my abs without leaving me grasping for air. It really is a great workout, thank you so much for uploading this
I loved the additional resistance and inclusion of a bit of upper body in this workout. It was perfect for me.
✅7/25/21 - Returned to this workout (almost) one year later!!! Been working out with Caroline for almost a year as well!! Thanks, Caroline!! Currently on the Beastmode series and will continue to workout with you!!!!
✅8/1(q)
✅7/28 - This workout is so aesthetically pleasing! And of course you saved reverse crunch for the last move ... I was waiting for it! 😆 Thank you, Caroline!!!
✅10/21
Wow, Great workout!! I really love how this exercises routine is done in a slow and controlled fashion getting the full effect of the workout. Can’t wait for the next exercise routine. Thank you so much!!! ❤️❤️👏👏👏
Brilliant Janine!! Plenty more to come!! 🤩🤩🤩🤩
Me encanta tus ejercicios son una disciplina excelente GRACIAS ♥️♥️♥️♥️♥️👏👏👏👏👏👏👏
By FAR my favorite ab workout and now my favorite fitness youtube channel! You are the real deal!! Thank you got such awesome workouts!
Enjoyed this workout a lot ❤️
Adding this to my ab day, it looks perfect! Your 15min firm abs is my favorite ab workout ever by the way, so I'm very excited to try this one out as well 💪🏼🤩 Thank you Caroline☺️
Awesome Estelle!! I do love abit of abs too!🔥🔥🔥🤩💓💪
I'm now going to search for the 15 minute ab routine you like.
Can you pls tell me how to make schedules to do certain exercises on certain days cus I don't know how to
That workout was amazing!!!! With several ab workouts I barely feel my abs but I definitely felt it with this one! I know I’m going to be feeling this tomorrow too😂😭❤️👍🏼
That was AMAZING. I'm always scared to try new workouts (I only do it when I run out of ideas) because people usually try to "motivate" and tell to work harder, faster. I don't like it, I'm only getting frustrated. I love that I could do everything in my own pace here. I'll definitely come back.
Thank you!♥
great abb workout! I'm home sick, but trying to still do workout at home. Im subscribing! :-)
Please do more like this one !😍😍😍😍 Abs with dumbbells workout for longer than 10 minutes 💜
Brilliant short session! What progress! Thanks, Caroline!
Last exercices for 2020 with your videos! Thanks fort sharing your positive vibes and energy !!! I do enjoy these moments and still feel better 🥰 Take care, I wish you all the best for 2021🙏
Really love this routine.
This routine is part of my daily training. It is a very good complement to have the core in very good shape. Thank you for sharing!!!
Amazing. Thank you Caroline 😊
This workout was amazing. Thank you Caroline! I feel way better now
I just did this with a kettlebell. Feel fab. Obsessed with all your kettlebell and dumb bell workouts! Love the fact you do them with music. 🤗
Just finished this workout!! Thank you for making this workout so creative and challenging! Cheers :)
Excellent Stella!!👊🏼👊🏼💓
Did this for like 3 months, started with 1kg then upped to 2kg and it gave me a 4 pack u can really feel the burn
Hey, I just started it. This gave me motivation. I’m doing this with 5.4 kg (12 lbs).
Cool! One question, how many days a week? And how many times per day?
Caroline,
I love you and your videos so much! As a college runner, I have been struggling with gaining weight and strength, as well as ammenorhea, but your videos have helped teach me helpful nutrition and strength tips that I can use to help build up my muscles.
Thanks!
This is one of my all time favorite ab workouts. I am always coming back to do it :)
Perfect just what I needed ....😊
I have been doing this workout for a wk now and i can feel and see the difference. Its a great workout. I love the music also.
how much of a difference do you have
Hey what pounds dumbbells do you use
This is an amazing ab workout! Thank you so much! 🙏🏻❤️🌹
This looks amazing! Can't wait to try it! Thanks ⭐
amazing workout, noticing my abs have changed within 2 weeks, thanks a lot dear caroline❤️
How many inches loss
That was intense with the weight... I could only manage 3lbs! Great workout Caroline! Thanks!!
I’m a male and I swear by these workouts like a bible! It’s not about male or female workouts. Caroline girvans workouts are effective and targeted no matter the gender. Her catalog is the only ones I do and I lost over 70 pounds and about to join the army. You go BOO!!!!! Keep it up I love em!
you just have, hands down, the best work out routines-- thank you for being you :)
Its my first time when I tried ur workout for abs and I wanna say it is so comforting and at the same time is very good for beginners with weights! I really love this
I looooved this workout. You feel that it would work with diet and consistency and then if you add it to others? Gains. Adding to my weekly for a while 🙌
This was a follow on to Epic Heat 🔥 day 44, but I ran out of time, so it has been my Saturday abs session, I can see why it was posted as a follow on. Fantastic workout and definitely will go on my "to do again list". Thank you Caroline for your imaginative approach to your sessions. Looking forward to dumbbell Tabata tomorrow 😀👍
I press like before even watching 💪💪💪💕💕
Aw Reema, I love this comment!! 💓💓💓
Me too
I know this sounds crazy but I take my 15 pound weight to bed and I use it while watching videos like this or even on Netflix. I even did some of these in bed with that weight. I cannot wait to do it tomorrow
Brilliant Cyndi!! Multi tasking!! 😉 I love stretching on a mat when watching tv sometimes!!
I hope you enjoy the workout! 💪👊🏼🔥💓🤩
I just finished doing this workout.. this is the most chill and relax workout ive ever done, no jumping.. i can controll my breathingg.. its perfectt. Gonna do this for 1 monthhh . Thankk you 💕
Your commitment, your sheer joy of life make your tutorials a motivation for everyone. Keep up the good work. Thanks for sharing.
Life motto: guys are good for chest and arm workouts but head to the ladies for core they go nuts
Dude this is so true!!!! I followed guys' channels and workouts but they mostly focus on biceps/triceps, shoulders. But ladies..man o man..they make me scream with their legs and core workout
I feel so accomplished when I hit the "done" at the end of her videos. 😭
A great ab workout! I do many of her workouts and cannot believe the change in my body. Thank you Caroline Garvan for your great workouts!
Thanks Caroline...this was an awesome ab circuit. Loved the added challenge of doing the exercises with the dumb bells!
Uuuuh, abs are sore. Never felt that worked by ab training. Thank you.
Nice background music..👍👍
specially that one at the end ♥️♥️ makes me feel greaaaaattt
I am so in love with your workouts. They helped the most in losing arm and shoulder weight and strengthen my core. So much love to you. :*
Thank you! I enjoyed this - great music as well!
I literally screamed when "reverse crunch to hollow" showed as next
You and your workouts are awesome.😍😍😍♥️♥️♥️🥰🥰🥰🌹🌹🌹
Just done with this as a finale to your 40 minutes arm and abs EPIC workout!. Feeling Awesome!!. Thank you!!
Keep up with the 15 minutes upper and lower body videos! I love to mix and match. Thank you!