10 Min DUMBBELL UPPER BODY WORKOUT at Home
HTML-код
- Опубликовано: 25 июл 2024
- Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and a mat and let’s go!
We will be working our back, chest, shoulders, triceps and biceps with slow and controlled movements throughout!
The exercises are performed for 40 seconds, with 20 seconds rest before we begin next exercise!
BENT OVER ROW (hold top for 2 seconds)
SUPINE ROW (hold at top for 2 seconds)
SHOULDER PRESS TO IN
45 DEG RAISE
ALTERNATING CURLS
CHEST PRESS (palms away to facing)
TRICEP PRESS (with 1 pulse)
FLYES
PULLOVER
ALTERNATING REAR FLYES
Finisher: SINGLE ARM ROW (switch arm at 20 seconds)
The weight I am using is 2 x 8kg dumbbells.
Please ensure you fully warm up before beginning.
I hope you enjoy this Dumbbell Upper Body Workout and really focus on using only the targeted muscles to lift and lower. Really try to control the motion on the way down as much as possible; the slower the better!!
Cx
➞ NEW - Follow me on Instagram: / carolinegirvan
➞ Some of the equipment I use from my Amazon Shop Page: www.amazon.co.uk/shop/carolin...
➞ Subscribe to my RUclips Fitness Channel: ruclips.net/user/carolinegirvan...
➞ My 5 Minute Warm Up Routine: • 5 Minute Warm Up Routine
➞ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
Спорт
I look so forward to tuning in to your work outs your intro is spot on, can't be easy on your own!!!
I cant thank you enough my arms are changing ive incorporated them into my gym sessions also, I actually look like i know what im doing 😅 even one of the PT in my gym to whom I haven't seen since before lockdown has commented how good im looking, and thats thanks to you xxx
Excellent Sandra!! Obviously you putting the work in!!🤩💓💓👊🏼👊🏼
Whats the weight of dumbell in each hand?
@@jessyvalsan2574shes using 2x 8kilo dumbbells
Just found you . I really like your teaching style! 65 out of shape and with 8 lb weights I can follow along without hurting myself but can still feel the right amount of resistance.
62 years old. Love your videos! I've always been proud of my arms but they are rockin now thanks to you! Moved up to 12 lb weights! I refuse to let age stop me !😊
U are an inspiration
Great comment 👍💚
❤
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗
Jesus genuinely loves you, and is always waiting for you to come to Him ❤️
12lb😭i'm barely at 10😔
I have just started lifting. Cancer surgery paralysed my face, head, neck and right shoulder/upper arm. They said physio was "pointless" as the nerves have been severed.
Nobody tells me I can't do something!!
So I've been slowly building strength. I can now lift a weight above my head and put things on a high shelf. This is because I've engaged a different set of muscles to do the work. I rely heavily on my lats to move my arm and shoulder. I still lean a little to get the movement but who cares 🤷♀️
Next stop, is to lift 2 weights at the same time. (Leaning makes it difficult to do)
Thanks for your video. Your workouts have contributed to my strength.
Yes we can!!
Just wanna say I’m proud of you. Yes we can! 💪🏻
I’m in recovery for an ed and am currently working on building my muscle back and these help so much! I have never felt stronger in my life. I’m only using 2kg weights but I hope I can build up to 5kg soon
Nice job!😊 you got this
How is recovery going? 💕
The comment section is full of positivity. Love the vibe in this channel. Just finished my first ever session. Going to come back for more.
Your videos are so well organized. I find myself getting excited to workout! I had some tears in my eyes after one of your workouts because something told me I have found an answer to my desire for a feminine and muscular body! Your workouts feel very right. I go to the gym but I don’t know the first thing about proper form or how to maneuver through all the weight machines. Also, theres something about your energy/aura ...you shine a very bright light! 🌟 Many thanks for your expertise and willingness to help people! God-bless ❤️
Wow your words are so kind. Honestly, they mean so much to me... I am just so happy they can help motivate and provide ideas!
I hope you train with passion and intensity and gain the benefits! Thank you so much cx💕💕💕💕💕
Caroline Girvan I will let you know how it’s going in the next few months! lots of daily focus and dedication up ahead for sure. I’m ready to see some big changes 🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸🌿
Excellent starter
I’m so glad I found you! It’s never too late. I’m 78 and had to cut through all the nonsense on other programs with their talky talk. Yours is spot on! Thank you so much!!
I used to work out 40-60 minutes a day, but took it down a notch for a few months and tried some different creators 10-30 minute workouts. just came back to this one and I now remember your amazing aura, and I cant wait to get back to your longer workouts. Thanks!!
This workout has transformed my arms in ways I've never seen before! Thank you SO MUCH!
Does it slim down??
For how long did u do this exact work out ?
@@Okayme8080 workouts are meant to tone the body. Combining that with a calorie deficit which comes from eating healthy more and doing some cardio will help slim you
Me too!
How long until you could see results?
So happy I tried this after one of the epic sessions, it is a great add-on when you need a little bit more! It also is great for form checking, especially feeling better about my rows now!!
I'm 55 and have just started your dumbbell workouts. I've been taken aback at how quickly I've lost my muscle mass especially in my arms where I was always proud of my muscle definition. It's been a while since lifting so I found your workouts and I'm week one in and already enjoying the familiar muscle burn and now muscle soreness that I remember so just need to push past that. I'll keep you posted to my progress and a big thanks to you for the variety in your workouts, keeps me coming back! xo
I LOVE how she discusses the moves first, then starts the workout. I'm killing myself trying to get my arms cut like hers. i loved this workout. Thank you!
Just an appreciation post...LOVE your workout sessions!!! Have done most of them and have found so many changes in my body. XOXO
Wow awesome Rosen!! You obviously training hard and really focusing!!! 💕💕💕💕keep it up!! I’d love to hear how you progress further!! Cx
I love this workout!
I don't think any other workout has helped me that much in fixing muscle imbalances. I feel like my quality of life has improved since I included it in my workout sessions.
38 and 405lbs. I've started going swimming and using your workout. My thighs and back burn, but I feel so energized!
this is the first workout I have done from you. Recommended by my daughter It was fantastic. Thank you!
I wish I had found you sooner! I take you along with me to the gym as I have no equipment at home and I feel so comfortable performing these exercises along with you, I'm so glad you're my gym buddy! Thankyou x
Just discovered your workouts and love the ones I’ve done so far. This is the perfect format for me, where you demonstrate, then execute and have a timer onscreen. FYI it’s not easy motivating this 60 year old! Great work, Caroline!
Excellent Lynne!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! 🤩
Caroline Girvan It’s not listed anymore
@@LadyAlways07 Hi, third post down in the community tab, here is the link: ruclips.net/user/postUgyFAca7Ok1UmgUFQLR4AaABCQ click on the image for larger version. Let me know if that works? Thanks Cx
Caroline Girvan You are amazing. Thank you for responding. Tomorrow is day one for me. Thank you for sharing your gifts with the world. Some of us really need it. Hugs!
LOVE this short time sessions: no excuse for busy days!!! Signal times for rounds are very usefull!!!
I'm a law student preparing for my upcoming exams. I'm usuallly not into working out, but this video just helped me so much to deal with fatigue. It really boosted my concentration. Thank you for the workout
Loved this workout! It's perfect for everybody, we just need to decrease or increase our weights depending on our level and on the results we want to get. Also perfect to see our improvements by increasing those weights! Thanks a lot!
For so long I was searching RUclips to look for a back workout that doesn’t involve doing push ups with the dumbbells as my dumbbells are rounded and not flat. And of corse Queen Caroline has done it again. You never seem to disappoint! Thank you for this vid! It’s A1 ❤️
I've tried so many workout channels but none of them motivated me as you do. Thank you for being an inspiration!!
Love that you explain everything before the workout and love the workouts . Could you do some knee friendly cardio please?
Your sessions are power packed and I enjoy doing them. I Finish them with smile, Thanks for the well paced and awesome sets of exercise.👍❤️
I love your workouts. I can actually feel my muscles getting a great workout. ❤️ 😊
Thank you for your dedication.
You are an inspiration
Thank you so much for your videos! I just love them so much! You are so positive and encouraging. I’m a 56 year old woman and I’m getting in the best shape of my life!
I absolutely love your workouts. You model the exercises without a lot of extra chatter or unnecessary explanation. The movements are challenging, but attainable at any age. I’m 51 and haven’t worked out with weights in a while but found you and back at it! Keep doing you! And thank you!! 😊
Your work outs are fantastic. I just discovered you on RUclips. I’ve tried quite a few workout channels and you are the best. I like to get into “my zone” and I don’t like to hear too much talk. Your nonverbal cues are spot on and the music doesn’t grate my nerves. I’ve been strength training consistently for 5 years then the gym closed and it’s been hard to stay motivated. I look forward to your workouts every morning. Thank you! I’m a 62 yo yoga instructor and your videos are good for all ages.
I’m not even in my teenage years but I truly want to grow up like you. You are very fit, and workout a lot.
Caroline my 15 year old daughter jaw dropped when she saw how fit you are. So we started googling “how often does Caroline Girvan workout in a day? What diet does Caroline Girvan eat in a regular day?” Of course we couldn’t find an answer but we had a good laugh because of our silliness.
But for real Caroline I am sure many of your fans wonder about the same thing? You look incredible yet still very feminine. You just seem to have found the balance between good physique and keeping you femininity.
Tell your daughter I said hi!
I eat a very normal healthy diet! I eat protein with every meal, whole grains, lots of veg, eat my fruit rather than drink it, nuts, Greek yoghurt.. all the good stuff!! I love my Saturday night takeaway of course! Balance for me! And eating mostly unprocessed during the week is what normally I intake then come weekends I eat out and enjoy the finer things! And always hydrate!! 💓👊🏼
Wow ur inspirational. Keep it up
@@CarolineGirvan How much daily and weekly exercise do you do to have your awesome toned muscles? I think a lot of us probably give up when we dont results quicky. What is a realistic timeframe to get results and start seeing the muscle tone?
@@user-ww6cn3iu8i A lifetime of daily exercise.
@@CarolineGirvan hi. I just tried your workout today loved it. Do u have a workout for the core and legs?
LOOOOOVVEEEEE this workout! the 10-20 min focused videos are my favorite!! thanks so much!!!
I love this. If you want to fit something in to your morning but don't have a lot of time, this is perfect. xx
I love how you look, you are my hero. I'll do this trainning tomorrow! Thank you
I like when the videos are short and work on one-two muscle groups only as sometimes I only have 10-15 minutes but I love when we work a certain muscle or muscle group to exhaustion! Also I love your workouts and like to do them daily so when they work a different part, it is easier for me to pick one.
Caroline, I am so grateful for all.t these short workouts you made! I've been a Girvan addict for the last almost 2 years doing all your series and 2 weeks before Fuel ended I had a heart attack and got covid! Now I finally get to start slowly working out again and these are so perfect, THANK YOU AGAIN FOR ALL YOU DO! Once I am better I am excited to finish FUEL!
You are impressive!!! I really really appreciate this non sense, not much talk, get to work, efficient, authentic, workout. I am so grateful that I ran into your videos...
Excellent DE! 💓👊🏼
Just getting back into working out. This was a quick right to the point mini workout to keep me motivated. Thank you!!!
❤ thank you for this short work out I just started working back out this afternoon using your work out I will continue this every morning many blessings to you ❤
I love how quick these workout are with the pacing. It makes you want to come back for another set. I think I need to lift my smaller weight size now.
Just wanted to pop in and say how much these videos have helped me keep enjoying exercising and keep getting stronger! I started weight training about a year ago, primarily following Caroline's videos. I've gone from 8 lbs weights to just starting with 12 lbs today! It's so exciting to see my progress and I'm so grateful for Caroline's guidance. ❤
I know this comment was posted 2022 I asking this question in 2024 when you use your 8 pound weights did you see a difference? That’s what I’m going to use. I have other weights but they are too for my squatting.
Love these workouts❤
Caroline I Love how your form and posture, no jerking of the body makes you feel the exact muscle you’re targeting! Love, love, love your workouts! Thank you so very much for sharing and helping so many people!!! ❤🙏🏽
I stumbled across this video a few weeks ago and I LOVE it! Your smile and disposition throughout was so radiant and welcoming. I’ll be checking out your other vids to work on a full body shed!
Thank you for this Caroline. Been following your workout in about 2 weeks now and this is the first time im gonna comment cuz i just wanna say thank you and love youu!😫❤ you're the best!😘
Aw Yannie thank you so much for commenting!! I hope you continue to train hard and gain the benefits!! 💓
Quick and effective! Upper Body definitely fatigued! Did this after 20 minute Upper Body HIIT 💪🏼😝
Loved this one ❤. A great workout in a quick time, perfect when you haven't got long to spare. Thank you!
74 years old. My arms already feel stronger and I just started this week. Your videos are easy to understand and the small changes in movement really make the difference. New subscriber. Thanks.
I combined this workout with a 3 mile jog. Such an energizing, mood lifting way to start the day. Thank you!
Awesome Heather!! Enjoy your Friday feeling fantastic!! 🌟🌟🌟🌟
✅9/2 - Hubby and I both completed this workout after the upper body dynamic and ISO one! 😀
✅8/1(q)
✅7/22 - Here after HIIT series day 3! 💪
Hi Caroline. It's an honor to witness your growth and confidence. I've been following you for a while and you've changed my life. Your humility and generosity are so much appreciated. May God continue to bless you and your family. ❤
Thank you Caroline, can't wait till tomorrow to combine this with the recent dumbell abs workout, you are the best ❤️
What a super 15 minute routine for a Sunday morning. I combined it with a 5 minutes lean leg workout and a 12 minute abs session. Got me ready for a busy Sunday ,👍🏻. Thank you so much Caroline for all your hard work putting these together. Epic Heat here we come 🔥😎💪.
I enjoy só much when i AM doing your workout...! I Lost 20kg and feel amazing! 💪
Thank you so much. You’re an inspiration! The classes are easy to follow and I love that you take the time to explain the techniques. Thank you again 😊
Just started doing guided workouts and you are the best I have seen. Keep doing the amazing work you do
Excelente rutina de brazos... un 10💪
😭 my fav part of these videos are the comments i love humans
Thank you for sharing all your dumbbell workouts- I love all the info & tips!!!👍😊
I love to do this quick 10 min burnout at the end of a session, it's a great burnout. Loving your work Caroline, great variety. Thank you
I love this workout! Thank you!
Me too!
I love pairing this with the 10 minute tricep workout 💪🏼 my arms are always on fire the next day and I’m starting to finally see some shoulder definition 😬
Great idea
Just found your videos - really loved this as a quick solution when a trip to the gym wasn’t in the schedule! Thank you!!
Thanks Caroline as always, I love it like all your exercises!,!💪😅
Man , That looks good!! Oouuuh yeeaaah!! For tomorrow!! Carolike, Carolike!!👍🏽👍🏽💗
Go for it Slott! 💪💪💪🔥🔥🔥🤩
Love your workouts so much! Would you consider possible making content on what you eat as well?
Absolutely will Asandiswa! Nutrition videos coming soon!🤩
@@CarolineGirvan Yey!
I'm a mum of 2 young kids and only have 10 minutes to work out. This video is one of my favourites! So straightforward to follow, great explanation of technique and not overwhelming. Thank you!!
I am 72 years old, I’ve been doing this workout twice a week for a couple of months. Started with 2kg now Im up to 3 kg. I’ve gained arm strength I did not think I could ever get back. All in 10 mins , thank you Caroline. I warm greeting from Montevideo, Uruguay.
Amazing pace to this workout ! I’m just getting back into exercise after having a baby and this is exactly what I needed ! I had attempted a longer session and was so discouraged when my stamina wasn’t allowing me to finish the workout. This is so customizable to fit everyone’s unique needs. I finished this one!!woohoo!!!
I Love using this as a finisher for most workouts. At 50+ I need to keep the bingo wings at bay 😂
Great short workout after my full body …. just what I needed, concidering the time I have … 10 minutes abs now and i am done .. Thank you, just love your workouts, since I discovered them :)
Awesome. Just what I needed. Love the exercises, the pace, the tone, the music, and I love the positive attitude and encouragement,
I really enjoyed this upper body workout. During lockdown I completed the Couch to 5 K and have kept up the running but well aware at 47yrs needed to work the whole body. I have just discovered Caroline and so thankful that I have. A quick but effective workout when you are short on time but big on enthusiasm for the body you once had. Thank you
Love it! Thank you so much for taking the time out to create this video for us beginners out there!
Joyful and strong new year! I have been following your workouts for a while and I absolutely kove them. I feel greatful that you are sharing all of these and in such a beautiful way. I feel inspired during and after each workout. I love how you often match your flowers with your outfit or the other way around. Thank you for what you do and for sharing it. Last year I started to have a focus word for the year. 2023 was a year of transformation (inner work). This year is taken from your brand and very much inspired from your energy and how I feel from these videos: Let's go! 😄 This year is going to rock!
I love the colors sleek style and the explain actions. It's tough to do it alone! But with you as a pacer and coach, Thank you!
I’ve been looking for a great, quick upper body workout and this is it! Fantastic!
Thanks for doing this! Added to my one-mile walk! Starting over again!
I like these short sessions. Where I’d bypass a half-hour because I’m not feeling it, I can muster through ten minutes. Every little bit helps.
... And that one is great, too! Thx for coaching me again, thx for the workout! Greetings from Germany!
Fab, did as add on to an advent day, loving old school Caroline
Short and effective workout. This is a great workout to do during your lunch break, if you're short on time in the morning, or if you get back late from work and aren't in the mood for a long workout. A little goes a long way. Thanks Caroline!
this is my first workout with weights(I'm 52) and I just used 2kg weights and loved it, thank you
You came highly recommended to me, so today I gave this back workout a go using 2kg dumbbells.
Omg, seriously, never before have I felt this good after a back workout!
I'm looking forward to doing it again tomorrow!
this was the first video i've ever done of yours and i really enjoyed it!! it's really difficult for me to build arms but this didn't feel like over or under working them. also loved how you kept each set of reps short and there were no repeats, because it was interesting enough to keep me focused but still felt super meditative. thank you!!
This routine is spectacular! You are spectacular! What I appreciate most is the way you keep it classy and real. Thank you for this and all your videos and thank you for being who you were created to be. Strong is Beautiful and you are proof! Did I mention you are spectacular! R-E-S-P-E-C-T!
One of my fav quick Upper Body workouts of yours! Get in, get out!
Music gets me pumped 💪
Thanks Caroline, that was good. Did not feel up to it at the beginning but glad I did it now.
Just did this video as well as one of your warm ups. I struggle with the floor stuff because of back issues so I modified those. This was a solid workout. Thank you. ❤
Just recently found you and subscribed 💜 I'm looking to have small workouts at night after my shift to help cement a routine. I love the different variations of not just your videos but the routines. Thank you so much for taking the time to make these videos!
THANK YOU FOR THE STRETCHES AT THE END ❤️❤️❤️
Just did this again and love it. Effective and fast!
I'm just starting my fitness journey I'm so thankful for this terrific workout video, pure perfection! Cant wait to try more, I'm literally excited for tomorrow! Many thanks Caroline, love from Australia!
Love this! Arm muscles feels nice and awake now 🙏.
This was perfect. I just finished a cardio workout with arm workout. This was a great addition to that. Thank you!
When I don’t think I have time to workout out. This little one is just what I needed
Caroline, first a big thank you for the great workouts you do. I have been doing your workouts for over two months, and now, sunddenly I can always "find" time to workout.
Soon will be Christmas and my daugther -and I- decided that it is better for her not to fly to come home and stay safe. It's sad, but I dont feel lonely because I know it's the most sensible option AND besides, your workouts always make me feel good and lift my mood. Happy Holidays and many Blessings. Anyone doing this workout today? December 20, 2020.
Enjoyed this so much, thank you!!!❤️🇨🇦
Just did this as I’m re-starting weight workouts at home on days I don’t do a Zoom group “Corture” (core, stretch, balance + torture) workout followed by a short core AMRAP w/my weight vest & dbs. I always appreciate your perfect form, pace, range of motion and combo of exercises. I’m likely to switch to the app once I get my workout habit established with no injurious side effects (migraines). Thank you, you are a world treasure!
Have been looking for some at home workouts with weights and this was just what I needed!!