Get Toned Upper Body! 20 MIN Dumbbell Workout🔥Back, Arms, Shoulders & Abs
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- Опубликовано: 2 окт 2024
- Hi guys!!
This is dumbbell upper body workout to get toned back, arms shoulders and abs.
It's include warm-up and cool-down stretching,
so you can complete whole upper body sequence with it.
I'm using 2kg X 2 dumbbells in the video.
You can choose the weight that you feel comfortable.
I hope you guys enjoy it!!
Thank you💕
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#workoutwithmizi #dumbbellworkout #dumbbellupperbody
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Day 9..thanks
I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Hi, Molly :) Thank you for enjoying my workouts!
I've never used that meal plan☺️
This workout is really great i used my 5 pound weights for this one 💪
thank you for the great workout session! i'm looking forward to more standing workouts, because i don't like laying on the floor 😂
Thank you so much, Jasmine😍 I will make more useful standing workouts!!
I have a lot of, various standing workout program! Please check my videos👍😍
Like how there is no clickbait in this video and your breaking stereotypes that giris can do strenght workouts🎉
doing this until i reach my goal‼️
weight rn : 48kg goal : 42-44kg
height : 157cm
(i'm also doing lower body workout)
day 1✅️ : it was kinda tough towards the end but i managed to push through. arms got rlly tired after, didn't sweat a lot but good enough to know i did smth, also a rlly fun workout!!
What is the weight of those dumbbells ?? Pls reply
Thanks Mizi 🥰
My pleasure😍
Very good thankyou 😁
Great exercise! The dumbbell training is so useful and practical! Looking forward for more dumbbell exercise!!! ❤❤❤
Hi miss is it ok to follow your work out plan every week?I been doing your work out miss
Hi, Jenerose! Yes you can!!
일년전엔 1키로짜리 덤벨, 지금은 1.5키로짜리로 해요~
오늘 새운동 너무 좋아요~당분간 상체는 이녀석으로 쭉 할께요. 종일 앉아서 일하던 어깨가 풀어진 느낌! 👍
꺄!! 좋아해주셔서 감사해요!!
오랫동안 앉아서 일하면 허리, 어깨 안아픈데가 없더라구요!!
확실히 운동하면서 활동량을 늘려야 순환이 되서 통증이 없어지는거같아요!
우리 계속 화이팅해서 건강지켜요!! 아자아자!!❤️👍
미지님 덕분에 동기부여 및 매일 홈트 습관화 되었습니다.
염치읍지만 힙밴드 운동두 부탁드려도 될까요?^^
안녕하세요!! 운동하는 습관이 잘 자리잡으셨다니 너무 기뻐요!!🥰
ruclips.net/video/2jPSIN-bnss/видео.html
이 전에 올렸던 힙밴드 영상이에요! 이 영상도 많이 봐주시고
곧 새로운 힙밴드 운동영상도 만들어 올릴게요!! (운동 요청주셔서 감사해요!!👍😍)
Gracias ❤
Love this routine. I don't have enough strength for upper body so I use a pair of 8lbs for upper and 10lbs for lower part. Please make more of this type of exercise. Since I have back issues, I need to strengh my little oler body for my physical work.
liked and saved it. good for my frozen shoulders.
I just did this one for the second time. I used bigger weights and it was a challenge. I am back into getting into shape. You are great.
لقد انتظرتكي حبيبتي شكرا لقد تدربت😍😘😘😘😘😘😘😘
شكراً جزيلاً😍 Thank you!!
Started this ex today mizi. Will update in a month.hope I can see changes. Love from srilanka
미지님의 덤벨 운동 너무 좋아요! 20분이란 시간도 마음에 들고요! 내일은 이 운동 찜입니다! ♥️ 20분 덤벨 운동 많이 많이 만들어주세요 🥰🥰🥰
좋아해주셔서 감사해요!!
20분 덤벨 운동 다른 시리즈도 꾸준히 만들게요!! 화이팅!!😍
@@MIZILEE 기다릴께요~ 감사해요~ ❤ 전 이제 미지님 이 운동 하려고 준비하고 있어요~ 화이팅!! 화이팅!!!
@@MIZILEE can i use 1 kg waterbottles filled with sand as a weights
Thank you for the video! I enjoyed the music and I I’m going to add this to my list of workout to do! Love the timer and video format! Thank you for all you do!
역쉬👍믿고 따라하게 되는 미지님의 운동이 최고입니다!! 오늘도 화.이.팅💚💙💜🇨🇦
❤❤❤❤❤❤❤
Yessss,one of the best,done this am,and pm.Great workout Mizi ❤Emma from Sydney 🇦🇺
Ur workouts all are amazing ❤❤ can i do this workout every day???
Amazing 😍 kindly make video for double chin
운동하기 싫어도 일단 플레이 하면 끝까지 운동하게 되네요. 요새 유튜브 한다고 핸폰을 자주 들여다 보니 어깨 목이 뻐근한데 이 운동도 도움이 되는 것 같아요
꾸준히 해봐야겠습니다^^
O my God this is soooo good had to stop and take a break 😅
Aweee. It felt really nice in the arms! Thank You!!!! ❤️
쌤!!1키로 덤벨로 했는데 자극이덜하면키로수 올리면되나요?
Im back again for workout..12 days..thanks
I love this full dumbell workout, is sweaty too..Thks Mizi, you are awesome💛
Thank you for enjoying it, Candy!!😍
Found this by looking for somethng new.
I have subscribed.
I am so gladdddddd that their is noone chatting away and no terrible buzzer going off
Great Toning ..I used eight pounds thruout
자세 설명도간단히 있으면 좋을것같아요!!😂😊
Excellent dumbbell workout for upper body!!!! You are my favorite now🤩
👍👍👍👍 good
Great! TQ so much for sharing.Mizi teacher.
MY pleasure!! Thanks for enjoying it, Cash😍
20분 2kg덤벨들고 완료했어영~~~ 다양한 동작 넘 도움됩니다. 감사드려욤😍
Great workout! This routine is now saved in by favorites!
Day 10..thanks
Ana. Maria. Kuna. ❤
A HUG FROM THE HEART, MY FRIEND
Thank you so much for your support!
@@MIZILEEHi! Will these exercises make my arms stronger?
@@МаринаКолляковаyep
Days 18..thanks
My day 1..thanks
오운완❤
TKUUUUU SO MUCH FOR A GREAT WORKOUT MIZI. LOVED IT & ENJOYED DOING IT SO MUCH
Thank you so much for your huge support!!😍😍
@@MIZILEE I always enjoy working out with you dear. Tkuuu again
You are great 👍
Good
My day 2..thanks
Day 7..thanks
Merhaba Türkiye 'den sevgiler ❤çok beğendim 😍özellikle başlamadan önce ısınma, sonrasında soğuma hareketlerini de içine kattığınız çok iyi olmuş 🙏
Day 21..thanks
Day 15..thanks
Day 6..thanks
Day 11..thanks
😍😛
Day 14..thanks
Thank you.💪❤️🇹🇭
Thank you so much! loved this workout. It was great ❤
너무 좋은 영상이예요 고맙습니다 4/15
Days 17..thanks
超級喜歡❤❤❤今晚就來跟著鍛鍊，謝謝MIZI～^_^
謝謝!! 我希望你喜歡這個🥰🥰
You know workout is working when you start shaking
Great workout 💪 👌 👍 👏 🙌 😋
My day 3.thanks
Day 4.thanks
super good! love love the streching! thx MIZI you are amazing!
Day 23..merry christmas..thanks
I love this workout ❤
Day 20.thanks
I love all your work our❤️💕❤️💕🌺🌸🌷🌺🌸. It help me belly fat with 2 weeks of your work out. Thank you for putting these work out. I am looking forward for more of your video ; I need to loose the fat under my arm pit and bulges under my bra; can you recommend me a work out to help that please thank you in advance!🌺🌸🌺🌺🌸🌺🌺🌸
Day 19..thanks
Can you please make a video on saggy breast
Thank you so much for this workout!😍
Thank you love it
Hello, that was great Thankyou. You came up in my RUclips feed and thought I would give it a go. Love to try out new trainers. It had great music and great flow. Will share with my friends ❤ on fb
Merci beaucoup Mizi, tu es la meilleure ❤👏👏👏
Merci, Albertina😍😍
Day 1
Day 2
Day 3 done
Day 4 done
+ 1 subscriber, your stretching excirces at the end of work out are amazing, thank you Mizi
하면할수록 쉬워지네요 재미떠여 5/10
Saya sangat menyukainya ringat tp efeknya luar biasabuat tubuh
Love her workout with dumbell. Please make more workout variation with dumbell ^^
dumbbel size
I'm new here, but loving every workout! so easy to follow and the music isn't annoying like other videos! thanks for all your hard work!
Gracias mizzi me encantan tus rutinas espero algún día me contestes 🥰
Gracias, Olendy!😍
@@MIZILEE aww me muero 🥰🥰😍😍😍😍🥰
Gracias por responder
Can we do this exercise in osteoarthritis …..pls reply
Thx mam ❤
My pleasure!😍
hi mizi this is super please can we get more dumbbell upper body workouts thank you!
열심히 따라할게요!!💖
화이팅!! 응원해요!!💞
GM 😊 l simply love love love this entire workout 💪 ❤️ can't wait for the next one. God bless 🙌 🙏 have a great productive day.
🥰👏
Keren ini.. ❤
오늘 했어요!!
Wow 👌제가 원하던 상체덤벨 운동을 올려주셔서 무한 감사 😊 !!! 20분도 좋구요, 운동강도도 좋아요!! 날마다 몸매와 옷맵시가 달라져 가는 제모습을 보면서 행복해요!! 탱큐❤️👍😍
역시!! 운동은 거짓말을 하지 않는것 같아요!!
꾸준히 열심히 하시는 만큼 효과를 눈으로 확인하시고 있다니
저도 너무 기쁘고 뿌듯해요!! 정말 멋지세요!!!
우리 계속 즐겁게 운동해요!! Esther님 화이팅!!👍😍
Done❤
I like this one! Thankyou 🎉
Akhirnya nemuin chanel yang gerakanya sangat mudah untuk diikutin gak bikin cape tapi tetap keringaten ❤
dear Mizi, why at the end of the session my legs and arms got pins and needles? anyone feel the same?
Please share lower body dumbbell workout it's a humble request ❤
كم وزن الدامبل حبيبتي وشكرا لك على التمارين
Loved this! Thanks for a great workout! ❤💪🏼🔥🙏🏼
Can you suggest me dumble weight for the beginner?