10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
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- Опубликовано: 16 авг 2020
- Do this 10 min beginner abs workout #WithMe ! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels.
#AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
BEGINNER PLAYLIST: bit.ly/33XQNkC
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoyed this beginner’s ab workout! Please leave your feedback below! Did you enjoy the length/intensity/format? 👇🏼❤️
Nice Video and if you can Make a Ariana Grande Song's Workout it was nice:)
MadFit yes!!!!!! I loved it!
Please can u do some more advanced/intense ab workouts x
I love you
I have tried 3 work outs so far. In a nutshell, I love them because: efficient, doable and well balanced in terms of speed, level and breaks
Finally, a personal trainer who understands the meaning of the word "beginner".
Girl, where?
@@otavio6910 it hurts a lot, but it's doable.
omg yes fr
Ikr
Agreed. I agree very, very much!!!
her: "keep your body straight"
me: ok that's easy
me during the workout: _/\_
Oh my gosh! I just died at your comment. 😅
lol same tho 🤠
yes same😂😂
Ahahah keep working hard and y'all will slay it guys ❤️😁
😂😂😂😂
Thank you for making a truly "beginner friendly" workout that encourages me to continue instead of feeling overwhelmed and lazy for not being able to finish it!
With the difficult ones. If you can’t do it like the person just pause and take a break, or do half of the rep, but keep going til the end. It’s important to the psyche to feel “accomplished” and actually has a huge impact on drive and rate of development.
I’m looking at these for a friend, ahaha, but I have come across some videos where I’ve had to do the same as I mentioned.
Real like the others are to hard
my core muscles are definitely the weakest for me. this was great for beginners! challenging, but not impossible. thank you!
Yes same
sooo truee
I was wondering why she talked so slow and accidentally watched the whole video in x 0.75 my abs are burning so bad omg
I laughed but it hurts after the workout : karma I guess haha
Omg 🤣
🤣🤣🤣🤣🤣
@@liliramket same here 😂
lmao
this video: ab workout
my neck: am i a joke to you?
HAHAHAHHA
Literally my neck hurts more than my abs 😂
Hey guys if this is the case it means you have to lift with your chest and core vs. your neck. If possible, you can try putting a support on your neck, or with a hand, until your abs get stronger and don't tire out as fast! Its hard but possible. Really...hard. bc I still suffer, its tough
@@ariellais9556 i second this! the way i learned to lift with my core rather than my neck was by setting my fingertips on my abs, so i could feel my abdominal muscles contract. when i first started working out (late nov 2020, for reference), whenever i did core exercises that were similar to crunches, i had this horrible pain in my neck and soon realized that that.. well, it wasn't correct. after getting used to what proper crunches felt like with my fingertips on my abs, i slowly started doing every other crunch with my fingertips on my abs, and am now to only setting my fingertips on my abs for the first few crunches. you'll soon learn what a proper crunch feels like without needing to feel it with your fingertips. i hope this was at least somewhat coherent? good luck, everyone, with your workouts! take care xx
ur doing it wronggggggggg
I’m an 11 year old who is a beginner gymnast, and my coach said I need to get stronger. But all the workouts i’ve been trying, I gave up in the first 5 minutes. This is the first workout I was actually able to complete.
Same
you did such a good job! i won't lie, this one's tough! good on ya :)
I'm a 12 year old who is a beginner dancer and I started doing this to improve my core strength. It really works and just like you said, all the other videos were hard for me to do. This one really helped and worked for me too.
You go girl!!!
I know this is an older video now but girl - that was such a nice, doable and yet nicely challenging video. You're doing beautiful work and your advices (pressing the lower back in the floor, keeping the gaze up) really made a HUGE difference for me. The way the pain changed places when I changed my gaze, omg, loved it!
Goal: to do this set once a day for 30 days (minus a few rest days) to strengthen my core enough to move on to more intense routines.
Also abs would be nice..
Day 1 ✅ that was hard. I didn’t get through either of those planks. Also struggling to keep my back flat on the mat during the double leg lifts.
Day 2 ✅ I woke up with sore abs this morning which means that this set definitely got them working yesterday. Today I held both planks. I found that it helped to have the workout on my laptop and watch a RUclips video of a live concert on my phone to keep my mind off of the burn. Still can’t keep my back flat during the double leg lifts.
Day 3 ✅ finding the motivation to do this after a full day of work was tricky but i did so I’m proud of myself. Still can’t keep my back flat on the double leg drops.
Day 4 ✅ had work again today & I’m so sleepy but I pushed through it! I’m noticing progress in my technique I think. I was definitely doing some of the exercises wrong/not to their fullest potential at first.
Day 5 ✅ struggled to get through it today. I’m on like hour 30 of a fast so I’m tired. I still pushed through. It didn’t burn as much today
Day 6 ✅ did a lot better. Definitely felt it. I’m seeing results!
Day 7 ❌ rest day. I was pretty ill today so I decided taking a day off was a good idea.
Day 8 ✅ I was eager to get back on it today after taking yesterday off. Including stretching and preparing my space, this literally only takes about 20 minutes of my day. So worth it. ✅ did another set.
Day 9 ✅ that was ✨hard✨but I’m getting so much better at making the exercises work. I’m feeling the burn more, yes, but it’s because I’m now doing the movements correctly. ✅ for my second set today I modified this to save time. I did ten of every movement (besides the planks) without breaks in between.
Day 10 ✅ listening to my body and just doing one set again, but other than that I’m feeling pretty good. This has definitely become a part of my routine.
Day 11 ✅ I did awesome today. Worked up a sweat. Pushed harder than I have before. Feeling good!
Day 12 ✅ starting to feel really great after every work out!
Day 13 ✅ oof.
Day 14 ✅ this is getting noticeably easier
Day 15 ✅
Day 16 ✅
Day 17 ✅ did three days without even updating you but basically it’s getting so easy and such a part of my daily routine that I don’t even think about documenting it
Day 18 ✅
Day 19 ✅
Day 20 ❌ Rest Day
Day 21 ✅ it’s literally 11pm but I did it!!
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 ✅
Day 26 ✅
Day 27 ✅
Day 28 ✅
Day 29 ❌ rest dayyyy before the big finish!!
Day 30 ✅ wooooo🥳
Ok here’s the tea.
This is great.
I’m stronger than I was a month ago. My technique is better (I know how to do the movements properly, which I learned from trial and error and practice)
This has absolutely been a great place to start for me.
(Wait I forgot to say technique wise I found that I couldn’t do the leg drops with both legs without my back lifting so I just substituted them for another set of single leg drops)
During this last month, I really fixed my diet. I’m in recovery from on eating disorder, and when I started this I was eating like 400 calories a week.
Now I eat a lot more. I get my 5 a day. I make smoothies. My mental and physical health has done a complete 180, and I like to think it was partly due to the mental health benefits of doing this light workout every day.
I’m taking with me from here, a solid set of ab workouts that I know how to do & can implement into my own future routines, improved strength, better mental health, and solid determination. I feel like I know that I can get up every day and do it, you know what I mean?
From here I’m going to continue my recovery journey in the kitchen and in the gym. I bought dumbbells. I bought an exercise mat (totally get one btw it’s the best). I want this.
Good luck guys. Get stronger not smaller. You’ve got this.
gl
It’s totally okay to give yourself a rest day when you need! I’m looking forward to hearing your results 😊
i love this positivity and motivation, keep going strong girl! love it
You got it gurrl keep going
I'm starting today too
@@qrazy6560 good luck!!!
2 things I absolutely love:
1. You actually explain the exercises. I've been injured trying to follow along on something I didn't understand
2. Cute music lol
297 likes and no replies. I'll do it.
@@buzzfeed4158 um.. what? lol
@@kandaceforsyth3772 that you had 297 likes and no comments. So i did the favor.
@@buzzfeed4158 OHHHH lol thanks!! 😂
I mean can I ask you whose workout you've been doing that you got hurt?
I see a lot of beginners saying this was perfect but I was barely able to get through any of these without dying. Anyone else so unbelievably out of shape that this was a struggle too?
i was sweating a lot... very hard for me
For me the plank type things were really hard
Bro this made me realise i need to check my iron cuz I almost passed out lol
Started from 8/12/2022
day 1 ✅ could do the planks but everything else was a bit hard
day 2 ✅ did my other 45 min workout as well, it hurt :(
day 3 ✅ had to keep going
day 4 ✅ thought I was strong
day 5 ✅ I really wanted to give up today
day 6 ❌ Had so much going on and no motivation
day 7 ✅ did a 30min walk at home and a 7 min workout with this one
day 8 ✅ motivated others to join me
day 9 ✅ went to the park today (I usually don't)
day 10 ✅ Really started to see some abs growing
day 11 ✅ Tried to eat healthy
day 12 ✅ Could do the russian twists this time
day 13 ✅ The workout was getting easier
day 14 ✅ Couldnt decide if I should workout today or not
day 15 ❌ Had to get ready for a holiday trip, and had a brownie :(
day 16 ✅ Really could feel my abs getting tense when I did this workout today
day 17 ✅ Kept pushing
day 18 ✅ Made healthy choices
day 19 ✅ Got motivation from people close to me
day 20 ✅ Drank lots of water before and after the workout
day 21 ✅ Could do all the workouts
day 22 ✅ Tried having a healthy breakfast
day 23 ❌ Needed a break to do schoolwork
day 24 ✅ The steps got easier than at the beginning
day 25 ❌ Didn't have time
day 26 ✅ Didn't feel like working out
day 27 ✅Loved to look in the mirror
day 28 ✅ Felt some abs in there
day 29 ❌ Had to watch the fireworks
day 30 ✅ Done one month!
That was my experience of 1 month of this ab workout, highly effective and would definitely recommend it! I think the most important thing to do before this workout is a 30 min warm-up and make sure you do this workout last (do all ur other ones first as I thought this was the hardest one). It didn't give me a full 6 pack obviously, but I did get some abs which I was very pleased with 😊
Keep it up ❤️
you're doing great! don't feel too bad about the brownie, it's ok to eat things that aren't good for you every now and then! good luck!!
@@Zoe-dt4io Thank you! Im glad that there are people who spread positivity 😊
Please don't stop eating, enjoy holidays and don't punish yourself for eating "unhealthy" foods
How is it going ?
I would not consider myself a beginner nor an ab master, but this was challenging enough to get me sweating!
Woow, that’s so true! Let’s trainn
agreed! Definitely still a good challenge
This is new to me, since it's been a long time since I worked out. This is already a challenge. 1st day so far, tomorrow will be better. Thanks I love all your videos.
Laurel Friend same here lol
Facts...lol I was breathing hard.
omg i almost died.. but better than other beginners' workouts... this was a good start for people with zero experience
Exercises are well explained .trainer have good style.thanks. more simple videos on abs.
Same girl same, I feel you 🥲
Ima actually keep you guys updated lol
I'm doing the whole month of November
Started: 11/1/22
Tip: drink ALOT of water it helps and also dont eat unhealthy foods with this workout obviously lol it'll slow down the process
✅ day 1: painful
✅ day 2
✅ day 3: I actually held my plank for a full 30 seconds yay.....it hurt lol
✅ day 4
✅ day 5
❌ day 6: didn't have time :( also needed a break
✅ day 7
✅ day 8: instead of doing the last workout 10:43 I replaced it with just a plank until I can officially do a plank without any pain
✅ day 9: doing better
✅ day 10: actually surprised I made it this far lol
✅ day 11
✅ day 12: I'm starting to see a change in my stomach area
❌ day 13: didn't feel quite well and I also could use a break
✅ day 14
✅ day 15: started doing the extreme or modified versions
✅ day 16: not AS painful but it still hurts. 2:22 these still kill me lol
✅ day 17
✅ day 18: my waste is smaller and my stomach muscles are little bit more noticeable now
✅ day 19
✅ day 20: almost done with this month yay!
✅ day 21: surprisingly nothing hurt while doing this
✅ day 22
✅ day 23
❌ day 24: Happy Thanksgiving!
✅ day 25
✅ day 26
✅️ day 27: it doesn't hurt anymore
✅️ day 28
✅️ day 29: nvm on the "it doesnt hurt anymore" I'm just to weak lol
✅️ day 30: YAY I completed my goal! I am bummed out about the days I missed but it's alright I could have used some rest. Also a side note I have dance pratice 4+ times a week so I am still being active through this process so my results might have came faster than others. This was an amazing beginner video especially when I have weak "abbs" lmao as if I had any in the first place. I enjoyed doing this and seeing how many people that liked this post I will be doing other abb vid for the next month (December) so go find my comment soon after I put what vid I'm doing lol.
Love ya
Super proud of you even though you don’t know me
@@trinsluvv aww thanks 😊
Keep it up! Todays my second day. 😊
@@mariposa_hermosa thanks for the encouragement! Hope you also keep up the good work!
Is it supposed to hurt? I only feel a bit tired after every workout😭
I'm returning to workouts after months of not exercising, and really like these beginner workouts - ESPECIALLY this ab workout. I like the types of exercises, the pace and the rests in between. Not once did I feel like these were impossible to do. Definitely adding this to my workout playlist. Thanks!
“keep ur gaze up towards the ceiling” me with my eye closed⚫️👄⚫️
Idk why i close my eyes during some exercises
Same lol
your profile picture is giving me the strength to go on
"Dear random person scrolling through the comments,
You probably are lacking motivation or are wondering if this will really work. I know how much you want that really amazing body. And i know this can help you get there. Even if it only brings the slightest difference, something is MUCH better than nothing. This is 100% worth a shot. You can do this. I believe in you. I believe you can push through this. Just imagine how you'll feel in the end. And maybe try one of my workouts. Have a good day! xx"
tysm!!!
😘😘😘
you are so sweet
🍕
I hate being fat
I started doing you ab, arm and butt work out in April. It has been transformational. I'm back down to my size and weight from 30 years ago. I am 64 and feel like 30 years younger. I also have increased my walking time and my hiking intensity. My husband is 71 and he is also doing these work outs along with our hiking and walking. We both work full time and travel globally for work. I love your workouts, jumping right into it and easy to work into a time slot when you are busy and can grab 10-12 minutes here and there. I use these traveling around the globe and improvise with water bottles or whatever is on hand. Keep up the great work, I have shared this with so many friends.
That’s amazing! Good job:))
I'm back at a beginner level. This video was a challenge, but it wasn't the end of the world. I have room for improvement but I can still do most of it thanks to modifications. This workout really made me happy and satisfied with myself!
Me the entire video in my head: COME ON HOT GURL SUMMER LETS GO
Keep going sis !!!! I believe in you ! I have been doing this work out since last month and I'm finally dying a little lessssss .... We got this xoxo
THATS WHY IM HERE LMAO
@@lauren6091 yasss
@@lauren6091 same 😂
CMON SIS WE GOT THIS
This was pretty close to perfect. I used to be a body builder in my late teens and early 20s. Now, I'm 54 and very much out of shape. This is a great beginner core. Beep beep timer reminder at 5 seconds really helps take you through. Little trouble bending and straightening suspended knees, but I think I can adapt and lift straight legs. You young-ins, don't ever stop working out!
Thank you for this! I’m trying to get back in shape! I gained 90 pounds in the past three years and it’s time to get rid of it!!
You’re an inspiration ❤️
1st set
0:50 - regular crunches
1:37 - crunches with high knees (idk the name lol)
2:24 - heel touches
3:11 - dead bugs
3:58 - leg drops
2nd set
4:59 - mountain climbers
5:46 - plank (30 second)
6:33 - russian twists
7:21 - one leg drops
3rd set
8:22 - hip ups
9:10 - crunches touching hands (idk know the name again)
9:55 mountain climbers and locking it in
10:43 - plank
end!
if theres anything wrong please correct me and remember you're already beautiful and if you need anyone to talk to im here. So have a nice workout ily
the crunches with high knees should be called tabletop crunches if i’m not mistaken :))
THANK YOU!
Thank you it's help a lot ✨️
I am a beginner and I absolutely loved this whole exercise. Perfect everything. Thank you.
Did this workout for about two weeks every day now and yesterday and today I managed to hold the planks for the whole time!!!! First time in MY LIFE I managed to hold a plank for more than 10 seconds! I'm so proud and I can't recommend this workout enough. It truly is beginner friendly, which many of the other YT fitness gurus fail to understand.
true its my first doing this in years and i struggled on some but a lot easier than other ''beginner workouts'' Lol
I know this was a while ago but I'm so proud of you!!! And please continue, you're doing amazing
Congratulations!!! That's amazing!! Keep it up!
Omg I’m so proud of you !!!🎉🎉
So I can do this exercise for 2 weeks in a row or should i do 3 days workouts then one day break and go on?
me checking out my non-exsistent abs in the mirror after this work out:
Traditional post-workout routine
Law of assumption 💪💪💪
You also have to remember you need to have very low body fat to actually see abs
That beep...beep...beep...HONNNKK is music to my ears
Thank you for this beginner workout! I like the length of the exercises, maybe even 40 seconds would be good. I appreciate the 15 second breaks, those are perfect. And you are so calming! Your calm voice was really nice and I love that you don't talk during the actual exercise, it's so annoying when people talk the whole time when I'm burning over here! I will follow more of your videos, thank you so much!!!!
I haven’t worked my abs in over a year, this was an easy reintroduction. Thank you
Same!
Same
@@eva9728 same gurl
Over 2 yrs here but yes perfect pace for getting back into it
Can you do a 'fitness favorites' video? Shoes, leggings, etc?
Omg, yes!! I'm getting so into trying more brands and I want to know what is worth it
Yes! Great idea!!
And where she buys her clothes!
Yes!! I love her clothes and want to know where she gets them!!
Yes I love her outfits! Especially the printed shorts and sports bras!
Loved this workout. Normally I would aim for something with more intensity but I've been sick for the past three weeks and needed something short but efficient as I get back into the swing of exercising. I could feel the burn and completed the whole video but also didn't feel like I took on more than what I could handle.
I love this lady! She knows well what " beginner " means! Thanks a lot! Am gonna continue to follow and watch this video! 😍
Me doing the workout
Then ten seconds later
“Do I have abs now “
Same XD
YESSSSSSS 😂😂😂
ME🤣
Omg fr tho! I’ve just gotta stick to it so I found a few video that I’m trying to stick to for a few weeks before summer ends!
LITERALLYYYYY I ALWAYS GET SO HYPED WHENEVER I DO THIS WORKOUT
This is going to sound really weird but I'd love a "q and a" or "storytime" workout. Let me explain😅
I always get bored in workouts, my body can handle it but my brain can't. So if you were talking about a seperate subject I think that would be super helpful for me. I doubt anyone else would want this, and it'd probably be hard to create, but it's just a suggestion. 💕
She has some music oriented workouts! Those help me. Because you go to the beat of the music and I tend to focus more on that!
Caitlin Marin I've tried them! They are rlly good actually 😊
Yess!! Cassey from Blogilates does those chit chat workouts
it’s a good idea !!
Minty's Sketchbook duuude this is such an interesting idea. I’d be down to follow along to that.
Ahh thank you for this. As a real beginner I found this hard but absolutely doable.
perfect for beginners. no repeats, perfect timing, great teacher.
Hey Maddie!!
I was wondering if in your next video you could focus on the breathing? Just maybe explain how to breath through the exercise? I find myself holding my breath because I’m too focused on engaging the muscles.
Thanks,
Maddy!
Omg, same! I always try to engage my core but then I realise I'm holding my breath in🤦♀️🤔
Try to exhale when you make force
Try to breathe as normally as you can, perhaps take small rests in between if you find yourself losing your breath. Stay safe 🤓
Yes, please! I'm wayyyy to focus on keeping up with you, and the time that I forgot the most important thing.... Breath 😂😂💀💀
SAME OMG I thought I was just dumb 💀
This was perfect. I am getting back into working out and getting my body back together after 5 children, 2 of those deliveries being c-sections. My core has suffered a great deal. I was not able to do everything but I will continue to do this before my workouts. It’s so short that I can fit it in. This has blessed me greatly.
Goal: do this workout the whole summer to get my dream body in September!
Day 1: ✅ This workout didn’t really hurt so i might be doing something wrong.
Day 2:✅ It took a lot of motivation to do this but I did it!
Day 3: ✅ The workout is definitely getting easier. I can keep my back strait on the mountain climbers!!!!
Day 4: ✅ I was sore but I still did this workout. I’m so proud of myself.💕
Day 5: ✅ This was awesome! I did this workout and I felt so much healthier.
Day 6: ✅ definitely felt the burn on this one!
Day 7:✅ Woo! One week done!!! Ty for the support guys ily
proud of u! keep going!
Keep it up Queen! You got this!!
Great job💪🏻❤️🔥❤️🔥
As a beginner in doing abs workout, I have to say this is just right for me. The rest is long enough to recover. The exercises are neither too tiring nor too easy. It's just right.
thank you so much! im only 14 and a little overweight and i dont like working out, but this video was very burning to my belly, arms, and thighs! it also went very well and much quicker than i thought. super enjoyable and hopefully will be something i complete every day!
Lol samw
Sameee
Samee, did this workout work for you?
Keep going!!
Im on my 26th Day. I do this video and 2 others and lift some weight. All you have to do is go to calorie deficit and keep working out, you will see change. Yes I see change.
1) I never finish workout videos
2) I get disinterested so fast that I jump to another video in seconds or I stay but don't even follow the workout
YOUR VIDEO SUCCESSFULLY MADE ME STAY AND FINISH! HEREBY A SUBSCRIBER!
Thank you so much finally someone who understands beginner I really liked having the 15 second breaks in between and having a couple of 30 seconds
Definitely a beginner here, BUUTT I can totally notice the strength I am building by not giving up. Thank you
Never give up! 💪🏽 You're awesome!
I'm not a beginner, but I wanted to do something a little bit easier today bc I'm sore. Omg. Amazing! And it would be so easy to take this from beginner to medium by adding very light weights!
Same. I just didn't want to do anything today but this is nice and easy so Ive still done a little something at least
You are amazing! Just keep working❤️
Would you mind giving some examples of where and how you would use the weights in this one? I really like the exercises in this one but I am getting stronger so I need some bigger challenges
@@emmasebrechtje Hi. On the crunches (depends on the type), you can hold dumbells. You can hold a lighter set for the dead bug. That kills. You can try gettin upon your elbows for the leg drops. I find that burns more. For the russian twist you can hold a heavier dumbell on your hands and twist. And so on. For some exercises resistance bands might work better. I recommend going to her workouts with weights and seeing how she implements them so you can do the same with other exercises. Remember that being safe is really important, so you have to learn how to implement weight correctly before you add it to any workout.
2 yrs later this is still my favorite ab workout
Doing this for 15 days 😤
Day 1: ✅ Yep! felt that, My abs hurt alot the next morning, almost lost my motivation
Day 2: ✅ Keeping it going, The burn felt nice, reminds me of my productiveness, the planks was really hard
Day 3: ✅ phew that burn, I can hold planks for longer and can feel my abs. (ps i took a rest)
Day 4: ✅ There's not much difference yet but my postures amd endurance are a bit better so that's a plus.
Day 5: ✅ Planks are straighter and lifts are easier, my abs aren't visible yet ofc
Day 6:✅ Still the same, postures are better
Day 7:✅ i feel my body getting firmer, not as tiring
Day 8:✅ Already 1 week, wow
Day 9: ✅ I had my period for a few days and also cramps, my skin was shaking lol
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
i’ve been doing this for 3 days and it already feels easier
Did u get any abs?
@@beccawilde7246 abs can be obtained after a few weeks of doing this if you dont have any belly fat
This was the perfect beginner's ab workout! Usually I can't complete a whole workout but I managed complete this one. Still my abs hurt like hell though.
I love how you walk us through every move so clearly! I’ve followed ab workouts before but just by trying to imitate. Your video leaves no room for mistakes and I feel more engaged!
I’ve been doing this workout set for the past month and so far my results are great. I’m not on a diet, but with this workout together with two more 10 mins workouts my body has changed for the better. Thank you!
when you said “10 minute workout” i was like “that was ten minutes??? felt like an hour” but i really enjoyed it! i’m DRENCHED in sweat rn that has never happened to me so i thank you
I'm a 68 y/o woman and I love you, Maddie. Despite having worked out all my life, I still developed hip and lower back problems. I love your positive (but not over-enthusiastic or sugary) attitude, and I love your emphasis on tugging in one's bum. I certainly need to be reminded of it again and again. Thanks for your work and making it available at no cost. :)
Perfect for me! Just really started to concentrate on my core and abs more since I started to try can weight so thank you 🙏
I loved this so much! Finally, a video workout that I can actually finish!
this is my favourite ab workout - i love that there are no repeats and it's actually beginner friendly!
I used to workout a lot in college and was pretty darn fit (I was planning on becoming a personal trainer) but when my career path changed, I stopped my workout grind. Since then my workout consisted of nothing for weeks, one mega workout and then too sore to continue. This was a perfect workout to get back into it!
Easy ab flow! For someone who is getting back into working out after having a baby, and who hates abs, I really loved this one! 🎉
wow, this is great!! as an absolute beginner who is really trying to get into fitness, this is exactly what i was looking for. intense enough that i feel like i did something, but not so difficult that i feel like i can’t finish it
when your lower abs are supposed to hurt but instead your lower back hurts
update my stomach is on fire and I had to stop this workout bc it was hurting so much
This is too damn relatable 😩✋
@@heyitsjackie959 I know I’m like three weeks late, but if you don’t know the problem yet, it’s because your core is weak. I used to have that problem too where my back hurt a lot during an ab workout (still do but it’s a lot better now). Try to engage your core by being in the right position and breath in through your nose while breathing out through your mouth. If your back starts hurting during an exercise, take a little 5 break and get back on it! Do this every-time your back starts hurting. Doing core exercises like this one will slowly but surely be able to help the back problems.
You're back should be flat on the floor at all times. When it arches it causes pain, in order to keep it on the ground like on the leg lifts, you just need to keep your core tight and squeeze your abs. Makes it 100% more effective but also makes it 100% more painful. Trust it's worth it tho.
Me with scoliosis
Straight up, full on beginner here. Made it through the whole thing and my abs are on fire. Perfect for me!
so happy to have found an actual ab routine for beginners. The resting time is perfect and the exercises are the right amount of intensity as well! thank you for this ❤
Thank you sooo much for this workout. When I started my core was super weak, and these exercises are perfect! Been doing it everyday for a month usually twice each day and my stomach has never looked better!
This is the best beginners workout I've seen. Well its because she actually understands the meaning of beginner. This youtuber really did give us beginners a starting point and I really admire that.
Thank you for filling this void in the fitness world! (for beginners). Prefect length, love the no repeat!
Thank you so much for understanding that Beginner makes us want to come back without getting discouraged! I’m 55 and am starting to build my abs after a bad back injury. I would have given up without this video. Other “beginner” videos must be for 20 somethings which are overwhelming and then you just quit. Thank you!!!
This is definitely my new go to abs workout ! Love it ❤
As a beginner I loved this! I loved that in some exercises we kept our head down. Since I don’t have a lot of core strength I find after ab workouts my neck hurts. Loved everything about this, the sets and the length.
Currently working out in the gym and facing a lot of anxiety about looking like an idiot. This workout has helped me gain confidence and focus on just me. It really is beginner friendly. You work up a sweat and have little to fear in straining something. Your voice, the editing, countdown timer, and the music all blend well together working towards a great workout experience.
Only thing I could say I was unsure about are the Russian twists - pointers would be appreciated in the future. Thank you so much!
Don’t feel like an idiot you are there for a reason! Be proud of yourself for going out and improving your body and wellbeing 💪
are russian twists supposed to hurt or soemnthing? because they seem so easy
@@Hi-bd9vb For me it hurts a little bit but it’s manageable
@@Hi-bd9vb they should feel somewhat difficult if you’re doing them properly. Your back should be laid back enough to need your abs to keep you upright, if they makes any sense. Don’t sit completely straight up, but more leaned back with your back straight. If they’re still too simple, try keeping your feet hovering up off the floor. A regular Russian twist with your feet up balancing on your butt while engaging your abs is really great for stability
Recovering from illness, this is a great reintroduction to ab work. Nice job! ❤
this is exactly what i needed to get back into working out again! ive done this a few times and im onto a harder one, thank you for making actual beginner workouts!
This length is perfect for me as a beginner. Feels like I have done something but doesnt make me want to stop
Even though this is considered beginner’s workout it was a great chance to work on my posture during abs workouts.😊
So true, a good workout. Technoque is so important
This workout feels all around amazing!!😊
Finally an actual “beginner friendly” perfect amount to push me over the edge without making it too hard! I will continue to use this, thank you
This is my favorite doable abs routine for someone trying to get back into shape. The 3rd exercise touching the sides of the feet often gives me an endorphin rush after I do a 30-45 minute cardio workout, so that's a huge perk.
Finally a “beginners” ab workout that I can keep up with. Thank you!
PERFECT beginner workout. THANK YOU🙏
Perfect! Just what I needed getting over covid but wanting a little something. Thanks Maddie!
I do your workouts fairly regularly, however I often avoid core/abs because it's my least favourite. I was happy to see this workout and complete it with minimal issues - I can see myself adding this to my daily routine without cringing! The only tough part was the straight up leg lift (close to reverse lunge), that was difficult for me but in time I'm sure will be easier! Thank you
If you do this workout without the rest (working through the 15 seconds and pulsing during the 30 seconds) you can get a really good burn! Will always love your workouts! 💚
Love this!! As a beginner/not athletic person, this was just hard enough without being too frustrating. Thank you!
Literally best fitness instructor on you tube and I’m actually seeing results after 6 weeks thank you 💕💕💕💕
Finally decided to come back to fitness after stopping due to a nagging abs injury and surgery. I've been getting frustrated with not being able to do any abs movements and injuring myself whenever I try to do so. This video is the first abs workout I've been able to do in a long time and I cannot thank you enough for the boost this has given my mental health!
Love this ab workout. This workout finally makes me want to workout more instead of doing 5 mins of the workout an then order Mcdonalds
😂😂😂
i loved that hardly anything was repeated! i get down when i can’t do one exercise well and then am told to do it 4 times in the workout
I do this workout all the time after I go on runs or do cardio (whether a short 15 min jog or a 35 mins+ longer run) and i love it! It’s always challenging but increasingly more doable, and I am able to focus on my technique more and more often. Thank you!!
Perfect mix of “doable” for a guy who has no ab strength but still challenging enough to make me want to do it again so it becomes easier over time (then I’d move on to the more advanced ones). Thx!
love that your beginners videos are actually doable! i still find them challenging, but i finish feeling motivated rather than defeated 🙌
I just found this and I have to say that I appreciate "the beginner" workout! I especially like that you explain form and take the time to explain the exercises. Thank you for this!
This workout is so good! All my favorite exercises and paced so that I don’t even need to pause the video
doing this for 15 days!!
day 1 ✅ it went smoothly, this was the most begginer friendly abs workout i've ever seen.
day 2 ✅ still consistently managing to do the plank and hip dips without rests!!! yay
day 3✅ i got more sweat today!
day 4❌ rest
day 5✅ bit memorizing the workout!! yay
day 6 ✅ many burns today!!
day 7 ✅ more sweat :)
day 8 ✅ yay one week!
day 9 ✅ burns were felt!
day 10 ✅ i can see results already, my stomach doesn’t look bloated anymore! 💓
day 11 ✅ :)
day 12 ❌ rest
day 13 ✅
day 14 ✅
day 15 ✅
update please
I love this video so much because she actually does a video for beginners! A lot of videos that say beginner are not beginner, other videos that I found very helpful and effective are Naomi Kong's beginner ab workout and Shephi Nguyen's lower ab workout for beginners(this is the harder of the two). These have really helped tone up my abs!
When I began working out, this was my go-to for ab exercises! Perfect length and exercise types. And I still come back to it now for form and to get back to basics, done slowly and with intent! Thank you for your videos!!!!
Thank you so much for this video! It is perfect for beginners or for people who simply don’t love working out but still want to move their bodies because it feels good. Can‘t recommend this video and this channel enough! And honestly, beginners need workouts like these, anything else is just demotivating and frustrating.
i love how she reminds us the press out lower backs into the floor. this really helped, thank you!
As a beginner without much core strength, I felt this was perfect! Challenging but not so much that I couldn’t stick with it. I can totally see myself adding this into my rotation! Thank you 🙏🏻
Perfect for me, just getting back into it after a year out and the length including breaks were perfect. This is my go after my workouts
first ab workout ive ever done and i feel like im dying, but it was fun! i know im surely doing most of those wrong technique-wise, but i will fix it once i get physically strong enough to handle it 😅 you did great at explaining them and i really appreciate the breaks!! i will say it was surprising how much my neck hurt at first lol