10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
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- Опубликовано: 25 июл 2024
- An ab workout for total beginners! This 10 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all fitness levels!
#AbWorkout #HomeWorkout #Fitness
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Where are my beginners at? 🙋♀️❤️This one is for you!! Even though this is a beginner style workout... it still gave me a GREAT burn! 🔥 I love these types of workouts because they really put an emphasis on FORM and we use slow and controlled movements to really feel that burn! Hope you guys enjoyed! Xx - Maddie
im right hereeee!!!!!!!!!!!! purrrrPRRRRURURURURURR
HERE🙋Hope there will be another one easier than this lol
Really needed a new beginner ab workout! Thanks so much Maddie! 👍
This is the first an workout that seems possible to me even though I couldn’t finish yet
Could you please do a workout to 'Take My Breath' by The Weeknd?
WHY DOES IT LOOK SO SMOOTH ON YOU AND I LOOK LIKE A SHAKING SKELETON
🤣🤣🤣🩷
I’ve done this workout 3 times now and I still shake 😅
Loved this. I think I might like the beginner style better, because it is simpler and slower, and so I actually felt it more and could stabilize my body better while doing it
That’s awesome!! Always important that we are doing the exercises properly so that we get the most out of the movement! Just because it’s “beginners” doesn’t mean it has to be super “easy” per say! 👏🏼
@@MadFit thanks. That was my experience. It didn't feel easy, just slower and more intentional. In some ways harder because I was focusing on form rather than speed
Agreed!
So true! 👍
Agreed 👍
Felt the burn. While I’m probably not a beginner, it often is all I have after a workout. Thank you!
I’m confused, I didn’t feel anything in my abs. It just felt like burning in my back
@minav9793 that's because your not working your abs properly and your back (usually lower) is taking the strain
The way I’m struggling even through a beginner workout 😩 love your vids! Super easy to follow along. Thanks! I want to be able to nail these home workouts to get confidence to go to gym
unrelated but awesome username & pic combi 👌🏻😂
Same, I just did the cardio beginner and I'm all sweaty 😅
@@PolliitoAle 🙋🏻♀️me 2… And the summer is gone🤪 i m preparing for the NexT one
Omg. I just finished this now and I feel soo proud of myself! One of the first workout sessions since having a baby and it feels great and is the perfect beginning to a new journey of fitness! THANK you MadFit!!! Xoxox
This was actually a beginner ab workout and really enjoyable. I can't stand trying to puzzle out some new super complex made up exercise ever twenty seconds. So you're ab workouts will definitely be my new go to!
I'm so happy this doesn't have any mountain climbers in it! Excited to try this out 😊
I hear ya 🤦🏼♀️- but so good for us 💪🏻u can do it
@@sallydafoxfitness its more that my shoulder can't handle it haha but it is good for us!!
@@adelelouise💪🏻🙏🏻I hear ya
As someone who can’t do a simple sit up, this was perfect. Felt the burn and connection 🔥
This is one of my favourites, and even if it is begginer focused, it is so controlled that it really burns!! Thank you Maddy♥
Loved it! It is a great reminder to focus on the muscle ( mind+body)! Thank you Maddie for being part of my early morning routine since March 2020! x
MUCH needed workout! Thanks Maddie!
Love the workouts. Suggestion:
What about incorporating lower back exercises as part of the core routine? I was taught long ago that the core includes the lower back. Thanks!
The lower back is part of the core, however, it’s very sensitive and if put pressure, could lead to injury. That said, people can strengthen the whole posterior chain (back, glutes, hamstrings) to protect the spine and stabilize your whole body as those are the main objectives of the core :))
*The core is not only your abs and obliques hehe
I just found this by accident. I had surgery 6 months ago. I lost over one hundred pounds.
Now I want to get toned. I am so glad I stumbled into this video. This is right up my alley.
THANK YOU!
And another great workout by Maddie 🥰
Loved this! Today is my first day back to the grind after two weeks off because of a strep throat infection, this was perfect to get me eased back in, but to also feel the burn! Thanks! :)
Haven't worked out in a while, so it was nice to take it easier! Thanks for this xx
Workout with Maddie=Ultimate fitness, happiness & wellness
❤️
Thankyou for these style of videos! I don’t have the time or energy to go to the gym after work so these short bursts are great for me. ❤🙏
Working my way through all your beginner stuff, and already feeling myself getting stronger after just a couple weeks. I would love to see more beginner workouts!
I love your beginner workouts! I'm used to doing them one after the other - first the full body workout, then the ab workout. It's so much fun because the exercises are so creative and there are hardly any repetitive exercises.
I'm not a sports beginner but after a long break from sports and to keep your body fit on a daily basis the videos are simply great.
Thank you SO much! I had given up doing ab exercises (except plank) since having back issues. However, your video has worked out wonderfully and I am now doing it every day!
I loved this!!! so perfect for beginners not too difficult but still a great burn thank you maddie
Loved everything about this workout! I have sensitive hips and have a hard time doing a lot of ab moves, but these moves were perfect! Loved the explanation between each exercise and tips on form! These moves may seem simple but they are so effective when done right!
I always look forward to new workout video uploads! What I love about you and your channel is that each workout is always different or a mix of some of the past exercises you’ve done and then you also create a new style of exercise that is unique. I mean, it never gets boring and only keeps us motivated and challenged. And that is why it’s called MadFit!🤗💪🏽💚
I like this new addition I have a 10 minute ab workout. Sometimes I do the higher intensity workouts and some days this is what I need to add to my larger work out. I definitely feel the slow burn. Thank you for the variation.
Much prefer your ab workouts to Pamela Reif's ones. You give us little breaks and I feel it works better. You are my number 1 always, Maddie!😊💪❤
@ try with me;)
Your amazing, I’m doing exercises that will really make a difference to my body. Its tough for me right now but, I will get it! You are a great instructor keep making those videos and I will always follow you!
Thank you Maddie for this workout, it really helps at days I don’t have enough full strength like usual to take faster abs workout 🤗
This is really good!! I can feel my core really engaging and my lower back doesn't hurt after every exercise really a 10/10!
Thank you for the workout!! LOVE and appreciate so so much that you explain proper form!
As someone with a history of eating disorders and sport addiction your kind comments like ,,you don't have to do it as fast as me", your explanation that beginner workouts still burn even if you are advanced or that you don't focus that much about how you should look but just about doing sport really helps with my struggles. So please keep it up this really creates a safe space ❤🩹
Yes! Thank you! I can't believe I've found a truly beginner workout! I have avoided sports all my life, so I'm as flexible as an armchair, and this is the first workout where I am able to follow the instructions and perform the movement with intentions, instead of flailing my arms around and grasping the point of the exercise in the last 4 seconds!! Thank you so much!!
I’m a beginner, so this was a great workout!
Definitely adding this to my routine.
Feel the BURN!! 🔥
Fell off but I’m back ! Thanks for this! Hoping to knock out 1-2 workouts a day, (including a 15-25min run), early A.M. and one maybe before bed?🥴 ohhh the gaining abs and losing abs time and time again! I’m back baby!
Love that you speak to us throughout the workout with an explanation and tips!
I loved this workout! Thank you, Maddie ❤️!
Trudging back into fitness after quite a long lazy lag, so thankful for your videos! Loved this one!
Loved it!!! I did it twice and it felt amazing, please abs routines with weights😊❤️ thanks maddie🥰
I have been doing this for a few weeks now! I can finally almost do all the exercises! Thank you for putting this content together!
This was my first ab workout 6.5 months after I had a c section. Managed to complete the whole video, thank you so much Maddie!
Struggled a little, but I pushed through until the end. I will be back tomorrow to hit it again!
Absolutely love these workouts they keep me going x💕
such a great workout. honestl i find your beginner workouts also tough and I end up my compromising my form trying to do them and feeling random. I was able to follow this completely and was got a great workout. Thanks! More of these please :)
I love your workouts. I’ll use this one in the morning
I love your workouts! They're easy to follow and still they burn.🔥
This was great! Love the way your workouts are structured!
thank you so much for still posting on youtube, you inspire me so much!
LOVE going back to do your ab workouts...I'M OBSESSED. THANK YOU for AMAZING CONTENT!
This felt lovely - I definitely felt that slow BURN... THANK YOU!
This was really good and I definitely felt the burn and the work. This also came in good for me because I'm coming back from some health issues and this is helping to get me restarted. Thank you for sharing.
Thanks for an awesome beginner abs! A perfect routine for getting back into things 💪🏻💪🏻
So happy to find this workout! Incredible! It fits me best of all. Exactly the tough I need! Thank you ❣️
I absolutely love this! Thank you for explaining how exactly you should feel and how to do the workout, as I can do it right! :)
Thank you for this workout! I loved that you gave options and ideas for how to make the move more achievable for a beginner. It's disheartening and intimidating to always be given "beginner moves" that in themselves feel out of reach, but yours are achievable and offer a way to build strength and eventually be able to do the unmodified move. Thanks!
I love this ab work. I feel my abs burning. planks are my nightmare. It's a challenge, but I'll keep trying to hold it thru the rep. Thanks! 😅
I love you so much!!! You are my favorite channel for workouts! I love your workouts because they are longer and they burn!! You have truly helped me so much!! I LOVE YOU I LOVE YOU I LOVE YOU🤍🤍🤍🤍
Great video and thanks for the explanations of each exercise!!
loved this! I hadn't worked on my core since before summer and I was a little scared to get back to it because I thought it was gonna be so hard, but I finally got round to it and it felt great!! the only thing I could't keep up with was the plank haha, will be working on that! thank u maddie for this video
Inlove that you are in the flow of the training. Not slow, not fast.
Thank you ♥️
I'm going to be using this work out to help get me into working out again I've let myself go a bit since having a baby 3 yrs ago. Thank you for this.
Loved this! I felt motivated to try it because it was beginner. You explained everything really well and the slower pace meant I had time to get my form right without pausing❤
I don’t usually comment on workout videos but I really enjoyed this video! It was a slow paced however a really effective and burning video, thank you Maddie! xx
Loved this ab workout! I'm feeling more confident and I'm having great results! Thank you so much maddie!❤
A good start to abs workout, especially if I combine it with the Beginner full body fitness of 20 minutes. Thanks!
Yes!!thank you sooo much I really needed this your a life saver!❤
Thanks for explaining the exercises so precisely, I was doing them wrong before but because of you i am feeling the burn in the right spots now. Tysm!
Thank for a great video. Some of the advanced videos have been discouraging and this was perfect for a good complete ab workout I could finish.
Awesome. Loved the pace. Really felt it!
Thank you so much for this - I'm recovering from knee surgery and trying to build up my muscles and my core. I couldn't do all of these, but the ones I could - I definitely could feel the burn and my core alight! Going to keep going back to this and hopefully get stronger and stronger!
New to working out and finished this video.. had to take a short break or two but I'm just proud that I got all the way through
super training! i havent done abs in a week and its the perfect way to start back!! x
Amazing Mad thanks great work
It as perfect! Thank you I love your workouts!
Its so good beginner friendly workout literally felt burn in my lower abs 🔥
Love this I'm definitely trying to make myself more happy and this is definitely the style I like slower paste and beginner cuz I am a beginner to this and you're of your channel is amazing you are such an inspiration
I started with the beginner floor abs like this and the switched to the longer standing abs with weights workouts for the past 2 or 3 months. Today, too lazy to put shoes on, I chose this workout and wow, did I feel it! Changing up is always a revelation. Thank you, Maddie!
Enjoyed the workout and your description of which part of the abs I was working. Thanks!
I’ve been doing this on and off for about two months now and I’m definitely getting better! Thanks!
Have u been getting results?
Trying to do this one every other day, but my core is very weak 😅 There are a few points in the video where I can't keep up or I have to stop for a few seconds, but I keep telling myself to get back into it. This is very easy to follow and you're very upfront and calm, no judgement or harsh motivation. I'll be coming back :)
You can do it!! I believe in u
Maybe give yourself more of a break like do this once a week for a month and see how you feel
So challenging as a beginner from Kenya but ,thanks so much, I've been using your videos to clear my belly fat, I love your tips, they are very helpful
Really love this one too❤ great music and awesome instruction to keep me in it 🎶
Thank you sooo much Maddie! This is not bc it's for beginners that it doesn't make me work! Perfect
Loved this ab workout! It’s so cool female knows exactly what female body requires to get good form! Thanks Maddie you’re the best and my favourites out of all the workouts on RUclips 🙏🏻😊
Perfect ! Challenging but not uncomfortable.
even with a bad neck and back I could do these ! thank you!
Very fun work out. Love how u give extra time between experiences to catch ur breath and get ready for the next one. And is one of my weakest ares and it was nice to c that I was able to challenge my self to a bit harder work out like hold a arm out plank instead of on my elbows or do a knee to a chest instead of bringing ur body in and did not get as tired at the end of the 45c so I think I’m ready for a next step. Definitely recommend this for beginners. Thank u for a great video!
I agree I still feel it with a beginner version - maybe more so since it is more focused. Like you said the "slow burn". Thanks Maddie!
I needed this so much! Thanks.
Amazing sequence! Thank you!
Feel the burn !!!
We tried to keep up , did it though slower , but I'll do it again later !!
You rock Maddie !!!!
Any apparel coming ? Long sleeve shirt, or hoodie ???
Have a phenomenal weekend !
Jesse and Catt
I really do enjoy it! It's my starting abs activation training
Thank you!! I badly need this today 😘😘😘
Thank you so much for you beginner friendly workout ❤🥰
Thank you so much for this an workout, Maddie!!! I have tried many “beginner friendly” ab workouts before and they are not beginner friendly at all!! This one actually is!! It was beginner enough so that I could make it through but it still gave me a burn!!!🔥 Wonderful workout!!! Can’t wait to keep doing it😄
I'm a fan of yours, I've been following you since the pandemic started and we had to stay indoors. however for about ten months I stopped. today I started again and I must say that I already feel better. thanks, there is no one like you, who has the patience to explain the exercises well, which by the way are not easy at all. 😍
Omg, I love this, I can feel the burn.
Just did this today maddy! Great for beginners :)
I really enjoyed this beginner workout, perfect for me. Thanks!
Really nice workout this, one of my favs thanks 😀👍
At first, I thought this would be too easy, "it's too slow for me" I thought. Then I realized, I'd feel more of the burn and I can work on my form and posture! Cant wait to do this one tomorrow