10 MIN INTENSE ABS - No Equipment
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- Опубликовано: 26 янв 2022
- Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness
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Holy MOLY this one burns! 🔥 How'd you guys make it through with this one? Do you want to see more intense ab workouts like this?
Yeah! Thanks Maddie your workouts are the best 😜💪
Hello MadFit, Thank you for inspiring us and training us. How can l get her gym outfit in Nigeria? I would like to buy. Thank you😊.
i literally love your workouts so much!!! they actully make me want to workout:)
A new 15 minute intense one would be ABSolutely awesome!!
I'm a fan of the shorter intense core workouts
Sixpack Abs? I'm expecting at least an 8-pack after this 🥵 Thank you Maddie!
😂 thats genetics, i'm afraid 😉
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Very true 🥵🥵💪💪
LoL 😂 it was a good one for sure🤪😆❤
@@leas5750 genetics aren’t a excuse
Did anyone else get to the first plank and think “did you just say do this all again?” 🙅🏼♀️😅🥰
Yes! My face was like I’m sorry Maddie say what?
hahahaha yep. same for me
Yes lmao
Hahhaha Darling 🤪
Yup
There's no greater pride than finally being able to do both rounds without any breaks 🥵🙌
this 💪🏻😈
This workout really humbled me haha. I had to take multiple breaks. I’m hoping i’ll improve and eventually need no breaks in the future if i make this part of my daily routine
you’ve got this!!
Don't worry you will get stronger 💪
How’s it going? I’ve been doing this for almost a week (I skipped a day or two though), and I’m able to do it with significantly less breaks now. You got this!!
I took some breaks too but I think they’re helpful no matter what
I don’t think we MUST do these exercises without any rest
variety is key!
Oh my goodness, when you said, "we are not taking any rests," I immediately broke out in a sweat haha 😅 I am going to save this one for when I finish work! It looks intense and challenging! Can't wait!! Thanks Maddie and good luck to everyone giving it a go right now! YOU GOT THIS!!!
Best ab workout thank you!
This is painful, it's burning, it's effective and I loved it! Wonderful job!
Not sure “enjoy” is the word I’d use, but definitely felt the burn with this one!!
For anyone who’s looking to see if this actually works. YES!! I’ve been going through multiple people and multiple ab videos and nothing really stuck or worked….until I found Maddie!! I’ve been doing her workouts for a little bit over two weeks and HUGE difference. I do this video along with one of her lower ab videos and one of her leg/booty ones. Guys I’ve never felt more confident and inspired. This really works, you just have to continuously put in the work to get up and do it. YOU GOT THIS!!
Do you do the same workouts every day, or do you take rest days?
I never thought I'd be happy to hear you say we were flipping over into a plank! This is crazy hard! You set the bar high, Maddie! Thank you. ❤
Omg, I just put my sports outfit, opened RUclips to make my favorite Maddie’s 6 minute an workout and I’m seeing this video! I’m ready to try it out! I can’t believe how my body has changed since I started watching Maddie’s videos. I’ve been doing workouts non-stop for a month (especially 10 minute a workout 🔥) and I see amazing results!
This was the hardest abs routine that I ever done!! It burns but you really feel the abs after that!! Perfect to put at the ends of a workout!🥵🔥
2 rounds
- single leg drops
- leg drops
- alt. single leg tuck
- full tuck crunch
- supported flutter kicks
- alt. single leg reverse crunch
- supported in & outs
- scissor crunch
- high plank knee-in
- low plank hold
thank god for u
Omg I'm not going to make it out alive LOL
it seems longer in type than in workout. It didn't seem to be that long, but at 30 seconds each, yeah it was....and intense!!! Love this workout!
Only attempted this for the 13th day of the 30 day challenge. So hard but such a good sweat sesh. ❤️
How's your progress?
Finally a workout without rests!!!! YESSSS!!! I think the rests make the tension go away, so I really would appreciate more workouts like this one. Besides, people (like me) who have been working out with you for long time need more hardcore workouts. Anyways, this was a great video and I love you and your workouts!!!! ✌️
You should check out Pamela Reif if you haven’t already, she also has a few without breaks
New mom here! Ive been trying to find quick workouts to do while my baby does tummy time. I Did this workout two days ago thinking that it’s JUST 10 minutes and it would be easy.
My abs hurt bad and this is taking into consideration that I even modified some moves. 10/10 would recommend this. Can’t wait to do it again!
I follow a lot of fitness youtubers, but definitely Maddie has the best abs videos for me. They are both challenging and easy to follow. I love that’s a quick break that allows me to rest a bit to keep going. Otherwise if the abs videos are no rest, I get tired and my form is just not great which I try to avoid. I’ll try to do this one tho hahahs just because it’s from you but no rest between exercises isn’t my thing
The whole reason I loved Maddie's videos is cause she gives us rest. Without rest I can barely keep form or breathe 😅
watch the video first, know exactly which move is next so you wouldn't be worried about the form as much and practice,, that way the no rest portion will not be an issue!
you should try lilly sabri too
@@emilyfeldman8788 yeah!! I have tried them, I do love her videos as well!! ❤️her app is quite good too
This one is pretty intense! I won't lie I modified the second scissor crunches to bicycles so I could make it through! Also love your outfit here!
Bestie same
SAME!!!
Same 😂
Same
Same LOL! It was ok in the first half but the second half I was like am I doing this right and turns out I was doing bicycle because my body said no to the scissor one haha
this is fr the hardest workout that i’m willing to do and it works!! ive been doing it on and off for over 2 months now and i have 4 pack abs with the remaining 2 slowly showing up, all i gotta say is that on top of this you have to diet a bit to maintain low body fat for abs to show through. thank you so much for this workout routine it’s one of my favs and works the best
Wow, girl, I couldn't even HALF-ass that one. I think this was your hardest video yet! I am determined to conquer it!
I have never been so relieved to go into a plank
😂 after a long burn in the abs, what can I do than taking the time for planks like a resting time
I’m 55 and not a fitness geek. I attempt everything, sometimes not so pretty. I love your videos. This was intense, but I am excited to keep at it until I feel successful. Thank you.
I did it!! I’m always saying in my head “no way Maddie” but end up pushing myself. The last plank was so satisfying 🤤 thank you for pushing me 🔥❤️
It was intense for me, so I did 5 mins and then I switched to the treadmill. I ran for like 15 mins, and went back to continue the rest. Thank you, another great video Mad!
🏅Week 1 (1 set)🏅
Day 1✔: Ab Measurements: upper: 69.3cm, waist: 66.8cm, lower: 76.6cm. Completed after dinner.
Day 2✔: Ab Measurements: upper: 68.4cm, waist: 65cm, lower: 73cm. Completed after breakfast.
Day 3✔: Ab Measurements: upper: 68.6cm, waist: 64.4cm, lower: 74cm. Completed after breakfast.
Day 4✔: Ab Measurements: upper: 68.1cm, waist: 65.6cm, lower: 73.4cm. Completed after breakfast.
Day 5✔: Ab Measurements: upper: 70.3cm, waist: 65.7cm, lower: 74.5cm. Completed after lunch.
Day 6✔: Ab Measurements: upper: 69.2cm, waist: 66cm, lower: 75.2cm. Completed after breakfast.
Day 7✔: Ab Measurements: upper: 68.5cm, waist: 65.6cm, lower: 73.3cm. Completed after breakfast.
🏅Week 2 (1 set)🏅
Day 8✔: Ab Measurements: upper: 67.4cm, waist: 65.5cm, lower: 74.5cm. Completed after breakfast.
Day 9✔: Ab Measurements: upper: 67.6cm, waist: 65.6cm, lower: 74.2cm. Completed after breakfast.
Day 10✔: Ab Measurements: upper: 68.3cm, waist: 64.8cm, lower: 72.2cm. Completed after breakfast.
Thank u for sharing ur results!
i was complaining throughout the whole thing bc i've had a very long day, but after this (and a dance workout) i'm in a much better mood! killer workout!!!!! thank you
This in combo with the killer HIIT on day 13 absolutely destroyed me😭 but I did it🎉 (with a few moments of laying on the ground)
Amazing! I’ve been doing ab workouts for 4 years now and my belly wasn’t flat at all until I started to do your workouts, they are the best and I have the best results. Love how you build them, thank you Maddie!
before i was like “pff 10 more mins can’t be that bad” but i was SO wrong- it was really hard but i did it woo :]
update! :]
i’ve been doing this workout since you posted it and i’m still not bored lol it’s still hard but i feel like it’s getting easier so i guess i can say it works!! thanks for making these videos i really enjoy doing them! ^_^
GURL. How do you keep up with yourself? You're so amazingly strong. I think i''l be sore for at least a couple days after this one!
Absolute blast and motivation to be able to complete this without any extra pauses.
Loved it!! started doing your 10-15 abs and arms!! I am 58 yrs. old!! Thanks for helping me get in better shape!!
This is on a whole other level. Definitely in the rotation. Thank you, Maddie!
Maddie will never stop she delights us every day! ✅
I made it through the first round. I kind of winged it for the second round and just did my own thing. This workout kicked my ass!
KILLER ab workout Maddie! I'm a few days behind on the December challenge but making progress. Daily workouts is still a goal. For sure looking forward to developing a stronger core! Today was all around intense, but I love it!!
So intense, but the exercises lent themselves well to modifications for various levels of abilities. Your workouts are the best!
this was so good🔥🔥🔥
Thank you Madie😆 you made my day with this workout. I can feel my abs getting burn 💪🏻
Your workouts make my day Maddie! I feel so good and strong afterwards. Thank you thank you THANK YOU!
Maddie, you never fail to read my mind AND make me feel the burn!!
Congratulations on your engagement!! So exciting ❤️❤️❤️❤️ also the ring 💍😍
The best abs routine yet! Will be doing this daily!!! Thank youuuu!
That really was intense. I couldn't do them all including the sit up like ones where you bring one knee in at a time then both knees. I also struggled with the reverse bicycle crunches but I did as best as I could. I am going to keep trying with this one and hopefully see some improvement
Hey !!!
It was rough !!
Felt the burn , Kept Going!
Outstanding session thank you !
I do one of your ab workout everyday and this was definitely a burner ❤️🔥
Thank you Mad…. these workouts help me stay fit for my sports without fueling my ocd w obsessively long videos. I really appreciate it and i’m so proud of how you’ve made a career out of what u love!! 💗💗 stay strong !!!
This is literally the best ab routine I have ever done. Thank you so much Maddie.
That made me feel good when you said this was one of your hardest ab routines! It was definitely tough!
One of the best ab workouts I've done! Saving this one to do again. Going to look killer on my honeymoon. Thank you!!
I’m a group fitness instructor and I’m happy to say this was such an effective and intense ab workout! Amazing work! Love the two Abs exercises in one workout!
I love these no rest quick ab sessions , I add them as finisher to my actual workouts and this one suited well!! Thanks!!
Outstanding and a workout to look up to mastering. Right now I’m a 8 of 10 on the program. It’s tough but worth doing every day.
Was the hardest workout I ever did with no breaks 🥵
Loved this so much! I’ve been working out my abs for years, so a lot of workouts just are t enough for me, but this was perfect!!
i’ve working out with you since quarantine started and this the firts workout ever that i’m not able to keep up with you!!! this is definitely a KILLER
this one was insane!!! Day 13: Completed!!!
Definitely the hardest ab workout but I was proud of myself for finishing the entire 10min. Thanks Maddie for the push!!
Maddy,
This workout was great for my abs!! I have been consistently trying to define my ab strength, and this one totally burned. I love your short workouts that I can easily knock out between my college classes
ABSOLUTELY LOOOOOOOVED THIS ONE!!!!! As a busy mom, these are the quick, but really effective workouts I favor. I'm sweaty, my abs are on fire, and I feel great!! Please more of these 🙏🏼🙏🏼🙏🏼
Quick and effective! Thank you!
I felt the burn!!! Thank you so much for this one ♥
Yes! My favorite ab workouts are ones with NO BREAKS! Thank you, this is my current fav.
Great, I had to modify this workout, but still felt it. Thanks for sharing 👍❤️😊
Wow... this one certainly tested me and the core!
I thought you were sadistic before… now I know you are! 😅😅😅
The most intense ab workout ever and literally returning to your video after at least a 2-3 months hiatus. Have subscribed since 2020 when pandemic begun and it’s going to be my 3rd year following your routines. Thank you for the new videos!
HOLY HECK! Do I LOVE MadFit. I have been doing one of her HIIT classes every other day for a few months now and finish with either a 15 or 10 minute ab workout every time, added at the end. She is so personable, down-to-earth (“ooh sweat is in my eye” LOL SAME GIRL) and her classes push me. They are challenging, but not impossible and worth it. I never regret it. The days I don’t do her HIIT class, I go on a run. On the days I go for my run, I do this ab workout and I feel like a MACHINE! Love you, MadFit! Thank you for these classes and being apart of my day EVERYDAY. Down already 8 pounds!
this one was really hard, I had to modify and almost gave up in the first 15 break but I completed it!!
I‘ll definitely do that later that evening. Or lets say, I‘m gonna try it😂
Did this one first thing in the morning! It sure warmed (and woke) me up! Haha thank you Maddie for another great one!
This was the hardest AB routine on your channel! But I’m grateful for it!! Since I’ve been watching your channel I have not only made gains but have been so inspired! This journey has been like you said a long journey and thanks to your motivation and videos I have been encouraged to have patience with my goals and myself! Thank you for sharing your advice and your workouts!!
I was done after the first plank then you said “okay guys that was set 1” omg such a killer but feels amazing🔥🔥
I love that even you make wincing faces when things start burning and getting heavy. Totally adding this to my regimen! Also how do you do all these videos without drinking water during the breaks!? Lol I get so thirsty😂
Just want to say that your videos are CLUTCH!!! I'm on mat leave and only have 10 mins here, 15 mins there, to workout. Thanks to you, I am able to stay healthy and get moving even while taking care of baby!!! Keep 'em coming!!!
Finally made it through the entire workout! Loved it! (now that I'm done 😉) Looking forward to doing it more often...
👁️👄👁️ me when Maddie said: there were round two
I love your workouts!! Trying to do 10 min of abs daily! This is such a doable / attainable workout! Appreciate you posting this !
right start to my morning. i struggle with depression so a workout and you talking us thru it is a huge help. tysm!!
This is the BEST RUclips workout channel ever!! Thank you, Maddie!♥️
Usually those planks will get me and I’ll have to come down for a rest every 10 seconds or so, especially after tough exercises like mountain climbers, but on that very last plank, I really pushed through and squeezed everything tight, and didn’t give up. I’m really surprised I was actually able to hold it. It really is us that chooses to give up, most of the time, and not our bodies. If we choose to push through and take control, our bodies most likely will.
Congratulations on the plank lol. Planks are very hard (emphasize hard), but it is worth every second of agony. Please keep proper form tho. In the beginning, I used to curve my lower back too much, which caused me great pain. Keeping your core engaged also helps. Keep doing a 30 seconds to 1 minute plank everyday and you'll definitely be able to see changes
I can’t wait to do this routine! Love the ab workouts😄💦
The best most efficient and fun ab workout i've ever done. And the way u fosfered us the whole timeeee
Magnificent!!!
this truly works! i see so much of a difference after a few days of doing this routine. thank you!!!
day 13 done, what a killer!
I'm never underestimating women ever again
You underestimated gym women before?
Wowwww, my new favorite ad workout! Thanks Maddie !
Holy mackerel, I’ve been doing your ab workouts for 3 years now and this felt like I’d never done a days core work in my life 😀 definitely one to repeat regularly, I expect my abs to look like yours shortly 😎 legend thank you
So tough on my hip flexors and low back. My legs feel too heavy, what am I not doing right? Still love the difficulty though 👍🏻
Tuck the back of your hands underneath your back/booty for extra support!
You are probably not pressing your lower back against the floor, meaning you are arching your lower back = using your hip flexors primarily to lower and raise your legs instead of your abs and core. My tip would be to make sure that your lower back is pressed against the floor at all times by lifting your head up. If it's hard on your neck, use a support like a small pillow or folded towel. Never lower your legs more than you can handle - if your lower back loses contact with the floor you are going too low. If it's too hard to do the movements with straight legs - just bend your knees. If you stay consistent with your ab and core workouts you will naturally get stronger and eventually able to increase your range of motion. Holding your hands on the floor next to your butt could also help with stability. Hope you'll figure it out, keep pushing! 🤗
OUCH! Day 13 done and I feel soooo tired! Definitely gotta focus on my core more! I found my hips really hurting during this ab work out. I think I was too focused on my leg position then engaging my core. Definitely something to focus on more next time!
what other videos did u use for day 13? all the comments are talking abt day 13 and i wanna know lol
@@shravanipatil7324 It's one of the"December workout plan" 13'th day workout. Look on Madfit's main RUclips page.
Such a great workout! I'll definitely be doing this one on repeat!
Absolutely loved it! It went by so fast and it burns. Thank you Maddie
Who else trying to get their summer bod on
I’ve been doing this for a month and it’s the only workout that stays hard! I get through it easier but the burn is always there. I love it!
Great workout. Enjoyed every second of it!
I’m 12 and I absolutely love you workouts I really felt the burn on this one 🔥😂
2 vids in a row today thank you for the extraordinary trainings!!!
Was wondering which workout to pick from Maddie’s channel and procrastinating and she uploads, it’s a sign to get off the couch and move! 💪🎊
Ngl this is kind of becoming my favourite ab workout of yours. It’s quick but intense and honestly I loved the no rests in between. Thank you maddy :)
Excellent one! I loved it. Short, sweet and to the point