15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
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- Опубликовано: 17 июл 2024
- Do this 15 min intense abs workout #WithMe ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests!
#HomeWorkout #AbWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoyed this new 15 min abs workout!! How did you guys do? 👇 Let me know! See you very soon! Xx - Maddie
Vy y
TRYING TO KEEP UP.. LOL 🥴
Wow Maddie I am doing my best but wow!!
@@blackknight2583 20 grand ??!! I’ll do it for half lol 😂
Love it! Do you have more legs/booty workouts planned?
When planking feels like rest you know it's a tough workout 😂
100%
Y E S planking seems easily doable now lmao
Yeah 😂😂😂😂
So trueeeee
damn I'm scared now...
Who else is just so thankful that this channel exists just like wow ❤️
maddie works so hard for us, sometimes i pause the video so she can have a break!
🤣🤣🤣
Haha good one.
😂😂😂😂
PSHAJFHA same, everyone needs a break even her
🤣🤣
After trying this workout for a week, Today I was able to do the whole thing without giving up in the middle 💪
❤first time doing it and stopped but this comment ❤❤❤❤
❤❤❤ go girl
This was really good. I quit in the middle of almost every single set. But gonna try to do this at least 3 times a week. And hopefully I will get better. Good workout.
Maddie after training: ✨☺️🌸
Me after training: 🥵💨
Oh 🥵💨
My 🥵💨
Gawd 🥵💨!
Me after training: R.I.P
I feel nothing after a workout lol
“if you want to increase the intensity...” nah i’m good fam. thanks tho!
🤣🤣🤣
🤣🤣🤣🤣
Big facts😂 lol
So true
ruclips.net/video/j8LxMzIEWe0/видео.html
Quick reminder that it's okay if you can't finish the whole workout, you still did good!
Not finishing the workout is better than not doing the workout🌟
She doesn’t know it but she is literally my personal trainer, I be watching her vids everyday ❤️❤️❤️
Me too
Same 😂❤️
Same here...bless her
Yeah! Here’s to getting that 6 pack on a Monday morning. Lettttt’s gooooo
I'd be happy for a 2 pack at this point
but its tuseday morning babe
@@mangeramathwal9470 no yesterday for me was Monday
@@juliapetri2820 ok🤗🤗
Did u get it
Wow! Who is TEAM MADFIT with me? We are so strong and THANK YOU MADDIE for that. We wouldn't be like that without you. Thank you for all the motivation, work and love you're giving us in every video. LOVE YA!
#TeamMaddie!
lol kamo
Honestly 1000000% team madfit ❤️❤️❤️
I AGREEE! WE LOVE YOU MADDIE!
When I started following you at a BMI of 35 I was convinced I could never ever do your workouts properly, not even the beginner ones. But here we are 1 and a half year later, I kept doing, I kept pushing myself, I kept following and now I'm having the so desired 6pack. So what I'm trying to say, THANK YOU, YOU ARE THE BEST 😘
Why u always lying u honestly think you can reach that 6 pack in a year and a half with how heavy you were
@@justaregulargymrata just a matter of fact
@Dark ShadowJam Don’t be hating in a positive video on a positive comment. Everyone has their own journeys and there is no need to spread cruelty to anyone.
This is awesome btw
@@justaregulargymrata sometimes you just need to admit that other people can do better and hardwork than you.
As a 30 year old 185 lbs man I may not be your target demographic, but I have been following your workouts on my core day for almost 3 months now and can’t recommend these highly enough to anyone is tired of the same old unimaginative ab workouts routinely presented to men. Great stuff, thanks for sharing these!
I know you don't do vlogs anymore but I'm so interested in how you eat these days, your routine, recipes, etc.
I have tried multiple ab routines and this is the only routine that has improved my lower abs. I’m over 40 and never believed that I could get rid of my stubborn belly fat but I am her today to say it can be done with this! Thank you so much for all you do to help others with their weight loss goals. You inspire me every time I work out with you.
How long did it take to see results? from doing this workout?
@@ev1084 It took me about two weeks to start seeing results and with continued workouts about 1 month to see significant loss of belly fat. I also paired this routine with a plant based diet which helped.
@@ivystovall9174 Ohh okay. And how often did you do this workout? Everyday? Thanks :)
@@ev1084 I do this particular workout every other day. It would be too difficult for me to do it everyday.
Thanks! This is really inspiring
One of the toughest abs workout I've ever done
Totally worth it
you and me both i was cursing to myself the whole time especially the planking parts
JEEZZZ HAHAHA I can't believe I did the whole thing!
Me too ✋
I just love how happy she is no matter how hard the workouts are, like I'm here struggling to finish the exercise and she is smiling!! I love you maddie keep going❤ And I am also so inspired by your Nutrition youtube account I really hope you start uploading again I miss those vlogs😍
I wasn't having difficulty finishing the workout. I had difficulty starting.
I’m convinced that this workout completely healed my core postpartum the first time and now I’m back at it second time. Highly recommend for moms who need pelvic floor exercises to strengthen their core.
No comments in 2 years so I know this is old, but WOW - what a fab workout, says this 68 year old! Impressive for 15 minutes!!
**Respectfully stares at dem abs** 🍫
Same 😂😂
i know youve had this new set up for a couple videos now BUT I CANT GET OVER IT!! ITS SO SO NIIIICE
I've been at your ab workout videos for only 2 weeks now, and it's insane how much of a difference I see already 💪Your videos are awesome 👏
I started this workout several months ago and have done it a few times a week since (among other things.) When I started, I literally never thought I'd ever be able to get through it fully. After months of work, not only can I do this easily, but I'm starting to look like you, too! With your workouts (and weight watchers,) lost abt 20 lbs and went from 27% body fat to now 21% at 116lbs and a BMI score of 20, and my lean muscle has increased too! Thank you, your channel is so so helpful
When Maddie says it’s gonna be intense and you’re already exhausted after the first 30 seconds ... 😂 great workout as per usual, Maddie! And loving the music!
try eating fruits before workoing out! it provides available energy to your body, it helped me personally. I usually eat an apple or a banana but whatever works for you :)
I was needing something like this!! Sometimes I think you're capable of reading our minds, Maddie😂❤❤ thanks for this amazing video 🥰
this is hands down my absolute fav video! I like the way its structured with two rounds for a set and then you move on to the next one, I always come back to this!
Thank you, Maddie.
It is my first non-stop intense ab workout completed simultaneously as you did!!
Years of hard work are paying off! ❤❤❤
Absolutely love the timing of the sets (each set 2 times), almost no breaks so you don't lose your momentum, enough different sets so that you don't get bored...thank you maddie!!
ruclips.net/video/j8LxMzIEWe0/видео.html
Thanks for everything Maddie! You are special on youtube! You really deserve more! Have a wonderful day and stay safe!
Love the new set up!♥️
been doing this every day for a week. i can already feel my abs getting stronger and i see more definition !!
Haven't done abs in awhile. Did this workout a week ago and didn't feel like it was very challenging. Two days later it hurt so bad if I needed to cough or lay down. Yes, I'm a bit foolhardy. After a week off, I'm back for more. Super workout. 😁
Did you feel it in your lower abs?
@@heyychi everywhere
"To increase the intensity"
Me: not wanting that, but doing it anyway.
That was honestly intense 🥵
Searches: Madfit 15 minute abs
Results: 1 hour ago...
Me: How did she know?😳
I love the type of workout that has many short sets instead of two long ones. It keeps it interesting and I don't lose motivation. This one was amazing! ❤️❤️
Turning you on at 6am, working out with my 14 year old daughter is my favourite to start our day! Keep up the good work, you’ve got the right balance and personality to motivate everyone keep on going!
This was all of the most intense exercises rolled in to one workout! I managed to do all of them thanks to your other videos which I've been practicing now for well over a year!
me dying after the first ten seconds and 20 minutes later, finished. I'm actually really proud of myself
Absolutely loved this workout! The combination, variety and length of intervals is perfect. It's challenging and fun at the same time! I love that it never stops. Would love to see more of these! Thank you!
I love this workout! I’m a runner, and I love that this targets my abductors as well as upper, lower, and side abs, and it’s short so I can do it after a run. Thank you!
Amazing routine!! Definitely going into the rotation. The work and creativity you put into your craft just keeps shining through! Thanks for what you do!
Just getting back into consistent working out. This one is a great quick workout (def not easy) but a short one for when you’re feeling a bit lazier. Thank you so much
Wait, like actually - actually I had already *some* lining on my abs but this defined them even more! Gonna continuing doing!! Thank you so much Maddie!
ruclips.net/video/j8LxMzIEWe0/видео.html
i loved the structure of this workout!! minimal breaks and switching up the exercises every thirty seconds!! thank you maddie!!
Wow Maddie! You always do such a great job with these ab workouts. Thank you for this awesome workout and to anyone who finished this, you deserve praise! Great job to everyone and of course, thank you Maddie. Also, I know that you have had this setup for a while but I love it, and I also really enjoy the different camera views!!
I love the intensity! It’s so hard for me to find workouts that actually feel like they working my body hard and are producing results! Love this one!
Wow, definitely intense! I loved that this workout hit all areas of the abs. Thank you!
ruclips.net/video/j8LxMzIEWe0/видео.html
just in that moment when you uploaded the video, I searched for a quick workout to do for my break in homeschooling. Thank you for your work and effort you put into your videos. You are literally my fav fitness youtuber, cause you are always so motivating and i feel so welcomed here. but for now i am just gonna do the workout yayyy ✌🏼
Beast mode love doing it. The best ab work out in my repertoire!
I love love love her workouts!!! I have been doing the ab workouts and almost have a six pack. I love that there's so many different videos, they're all quick and short 15 min ones so I can actually fit it in my day. Love the intense ones!!
Healing from lots of trauma to my body and this was really great . I didn't finish the whole thing but I am determined to !
I absolutely loved how fast paced this workout was - no chance to take a break, working hard on my abs, already feeling it! Thank you so much for your amazing, challenging workouts.
ruclips.net/video/j8LxMzIEWe0/видео.html
Indeed. I didn’t have time to look at my watch how long it’s been. Then came what I want to hear“come on guys we’re almost there😅
I think this is the first time I did every single exercise and finished the whole workout!!! I loved this one
I'm 53 and have always exercised I only found you 6mnths ago and I love every routine I have tryed. Can see a change in myself. Thanks
I loved this one! I've been following your workouts for a good year and a half and this is one of my favorites! Thank you!
This is one of my favorites 🤩
I like to do two rounds of each set, I feel like I can focus even more on the posture
Thank you, love your videos !
Maddie, thank you for posting such great content! I feel great after each workout.
Your demeanor is very sweet, patient, and intelligent. I find your verbal instructions clear and easy to follow. At times, I find you correcting my position/method at just the perfect moment... to me it shows how considerate you are of others and what they may be experiencing.
Also, incredible choice of music with each video! I hope you make a dance workout to BTS' new hit "Butter" sometime in the future.
I look forward to your content and may you receive blessings abundantly :)
I love you so much, I have literally just started doing workouts and going for a run but I can really feel that I am more motivated
Its been only weeks working out with you and i can see the changes thanks to you! May you grow more ❤️
this was such a burn 🔥 my first time doing one of madfit’s abs video and I loved it! Keep at it girl
Loved this work out and the new studio! The sound was perfect; heard you loud and clear.
I feel like this workout really worked all of my abs so this was really nice!! I enjoyed it a lot and didn't take too much time between the exercises :) thank you for this Maddie, have a good day/night everyone and don't give up! Fighting!!
This workout is just the right amount of difficulty without it being overly exhausting. Thanks for a great workout!
I haven’t felt my abs burn in a while but this surely did it for me!🔥
i have done this video 3 times and i can feel myself getting stronger! to anyone reading this: you can do it! i belive in you♡
@Beril Ada Kirtiş wow i can't imagine doing it 15 times hahah
@Beril Ada Kirtiş aw you're so sweet thank uou🥺 but i think my problem is i'd just get bored from the same movements hahah!
@@jessibellnatalie6382 Ah, I understand, maybe you can try different people :) For example, I do 2 workouts, first this one and then I do Eylem Abacı's you can check her out! There are different movements.
I love Madfit because it’s very effective and we can do it with no equipment mostly within 10-15mins! That’s why I was able to commit myself to do it giving up my 15mins 6 days a week😆I can see my “Boba belly” is getting tightening up little by little!! Also she uses nice music without cussing. Very professional and motivating.
I think she started using microphone around this time so I can hear her well and comfortably without echoing. It’s a big difference. Thank you, Maddie for being kind yet motivational!!
Today was the first day I could follow this workout completely without resting in between..... and it's just been 2 months of practice following your videos. Thanks a lot for the excellent workouts and encouragement Maddie , you rock !
my abs were dying during the whole workout but it felt so good and really intense. thank you, Maddie
Omg, I thought my abs were pretty strong until I tried this one! Def gonna be a new go to warm up for my abs sessions. Thanks
i’ve been doing this everyday for about 3 months!! im so happy with my results , thank you!!
I want to thank you very much for making these videos. The plants and lighting are beautiful and make it inviting to do a workout. Your style is pleasing as you guide us along the way and the music is just at the right volume to your voice, neither are overwhelming. I've made myself an Ab workout playlist consisting of your videos, a dance workout playlist and a HIIT playlist. 😊
Whoo Wednesday is abs day for me looking forward to it. I did the tik tok dance video this morning. More dance videos please those wake me up on Mondays!!
I workout consistently and this was so freakin challenging!! Thank you!!
Thank you so much!! You are my favorite workout instructor on RUclips! I am grateful that these high quality videos are free :)
This is absolutely great for the abs! I've been doing your workouts for over three year now and they have definitely helped me improve my fitness and shape.
The second angle is SO helpful for comprehending the right position of the body!!!
How did you know it was ab day? HAH thank you!
I'm definitely going to keep revisiting this workout. I love your advice during each movement as well!
Its is super intense i couldnt breathe only plank i felt like resting...thanks Mad fit for your challenging workouts, its been a while doing this
Very nice video😊
ruclips.net/video/j8LxMzIEWe0/видео.html
Can't believe that I actually am excited to workout
Thank you for every workout you did for us Maddie, that changed and shaped us. Thank you Maddie ☺️👏
I think this format of the quick 4 exercises then repeat with minimal or no rest is great. The time flies by and I feel the impact on my abs.
It’s much much motivated when you make short sets and you repeat them twice .then the whole set and then you repeat it again
Great abs workout, really challenging at first but I can feel it getting easier so those abs must be getting stronger! Thanks x
Hello! Tried the 15min work out! It was fire! I’m not very good yet, stopped almost every few mins. I’ll continue working on it ❤ thank you for this work out guide ❤
Since 4 months I'v been using you're video's a few times a week, the results are awesome and i feel awesome! Thx a lot!!!
yayyy core is my fav i cant wait to try this one out!!
Getting me through chemo and abdominal surgery. Thank you so much for helping me strengthen and giving me hope. Always a great workout!
I hope you're getting healthier and happier! God bless you and your family 💗🙏🏻
@@mariannacorreia3496 aweee so very sweet💕 Yes much better and God's blessings back to you and your family as well🙏🤗
Doing your workouts for a few years now, but this one was new for me today. Pretty killer! Had to take a few breaks but my new goal is to complete this one all the way through. Thanks for your dedication!
Love this! I do it every morning as part of my miracle morning! Thanks Maddie!
I started covid quarantine looking for workouts, found Maddie, then found ABS!!! Thank you Maddie, you made it possible
day 1: ✅ done!! the first half kicked my butt, the second half was super hard but i managed. i don’t think i did the last set very well, but i’ll try again tomorrow. the workout made me feel super good after!! definitely one of my fav ab workouts.
day 2: ✅forgot to update lol. was super super sore during the first half, it definitely was harder than yesterday. i did the last set way better today, and i did a HIIT workout for the first time
day 3: ❌took a break bc i was super super tired, i think i’ll do it twice tmw
day 4: ✅did it, along with a HIIT workout!
day 5: ✅ alright, so i read that if you want the best results, you should be waiting a day between each ab workout to give the abs time to recover. so i’m gonna do that!! i’ll be doing HIIT workouts on the days off though so i can still get exercise. so just did a HIIT workout today!
Make sure also to eat a LOT of protein and fiber to help build your muscles!! Otherwise your body will eat your muscle for energy 😅
ruclips.net/video/j8LxMzIEWe0/видео.html
Good job!!
@@heyychi thank you for replying i completely forgot about this and i’m about to start again because of your reply 🤟
@@user-kq1su6ue5b you got this!! I’m starting too
LOve the new space! and the alternating angles! It’s so helpful....another winner of a workout!
oh my gosh this is the PERFECT ab workout for me!! PLEASE make another 15 min with 3 sets!!!!
THE PERFECT 15 MINUTE AB WoRKOUT! THANK YOU!
YOUR AB WORKOUTS ARE JUST WOWWW!!
Really enjoy all Madfit workouts and this one is awesome, intense and I like them short so no room to get bored or distracted. Love all the changes
Today, my morning began with this work out. I was looking for this! Clear exercises, no loud music, not too intense
Perfectly matched with my morning mood
Thank you 🥹❤️
omg i was just looking for an abs workout thank you!!!!!