20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
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- Опубликовано: 28 авг 2024
- 20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!
#HomeWorkout #Fitness #AbsWorkout
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My toxic trait thinking I could do this easily when I added it to my workout playlist 🤡.. Maddie you have such a strong core and the way u laugh in the middle of it. GIRL WHAT HOW-- Anyway, I did it and it was hard as hell and I did most of the exercises badly but I did them. Hoping one day I can do all of them like you!!
back after 4 weeks of doing 3 times a week and now i can do it properly!! dont give up yall
I found the 45 sec intervals really challenging but the whole 20 mins flew by?!! Thank you Maddie for another great workout!
24 hour Update: the abs are sore
It's funny, I had the exact opposite experience- each 45 second segment flew by for me, but then the workout as a whole felt so much longer than I expected! So rewarding when I finished doing it though!
@@KL-ij4ti lol same!!
I thought I would never make it until the end, so I literally started to cry after I finally fineshed this one.... It is difficult, guys, but just go on your passe, take as much rest as you need and do not give up because we are stronger than we think. Thank you so much for your work, Maddie!
It's only twenty minutes??
Second Half of Day 6, Done! That was intense!
That was so tough but I feel so accomplished; thank you for the encouragement along the way!
Day 6 of the December 2022 challenge done! I said, "Holy Moly" in sync with @MadFit after this was over haha. Think this was the most difficult day of the challenge so far. My core is the weakest area of my body right now, so I definitely had to take way more breaks than the allotted time in the video. All I can say now is YOUCH! But I feel so good. #Endorphins, right? Honestly, I think these types of workouts are my favorite because they give you cardio and strength without running and jumping everywhere. Thank you, Maddie!
You have changed my life. Im 28 and it's the first time I'm seeing results in my body! Thank you♥️
I really keen on ab workouts. Especially nowadays. I can’t run because of a shin splint. These videos keep me moving almost every day
people saying youve changed theyre life.... i will definitely say you have changed the ease at which i approach physical activity, i recommend your channel to anyone looking to start exercising, you are easy to look away from and know whats still happening, you do workouts for everyone, and take your time to actually preview an exercise before starting each one. your youtube is gold
Mondays are always ab day for me, posted this just in time, trying it now!! 💪🏼
Omg same! Glad to know I'm not alone 😭
Mondays are abs and arms for me too.
Yes!! Doing this rn, it's like you read my mind. Love you Maddie you never fail us
Day 6 of the December challenge, this was a absolute KILLER but I needed this thank you Maddie!❤
WOW this one was it! I love the structure of this one with the multiple sets of two exercises! Thank you!! Could you maybe incorporate into your videos a little more of the breathing aspect? Or maybe do like a five minute one where you really hit on it! You talked about it once in this video and was soo helpful! I always find myself forgetting to breath haha and it was a really great reminder!
A great tip to remember is to exhale on the hardest part or the exertion of the exercise! So exhale as you crunch. It helps to activate the core while also reminding you to breathe 😉
it's very validating, I'll feel like I'm dying and you'll use the word "intense" at the end, and it makes me realize that "oh, yes, I *should* feel that way"
Sweating BUCKETS from this 20 min ab workout. 😵💫 One thing I know for sure, my core is hella weak 😂😂 Thanks again for a great workout Maddie!
Day 6:
Just completed this workout and OUCH! I loved it tho, definitely was challenging and cant wait for more!!
I had to rest a couple times, but I did it! just what I needed. Thank You, Maddie!
Me too!
Had never significant results after doing other RUclipsrs' workouts, but you make me see results all the time, Maddie 😁 thank you!!
USed to watch a lot of your ab workouts 2 years ago when I first got into working out- got toned thanks to your vids but lost it... getting back into it now ! looking forward to the awesome workouts!!!
thanks to Maddy for helping me stick to working out since January! and this comes from someone who hates working out :-)
Your abs workout are so challenging and so well taught! I’ve never done an ab workout where the instructor is teaching you the whole time and encourages you to go slow and controlled. Keep up the great work!😘💪
I love your workouts - I always squeeze in the 15 min 6 pack ab one somewhere on a daily basis, love that it’s becoming less & less of a challenge, not such a burn anymore - still really seeing results 🙂 not a chance could I have done that a couple of years ago! This one looks pretty intense too - I’ll be having a go tonight 🙂 (NZ time)
I absolutely love these workouts. Thank you so much! ❤
I've been doing 20min Madfit abs for 6 straight days now. They are all intense and I could definitely feel the burn on each session. Thx Maddie for all the words of encouragement during the sessions and for everyone's inspirational comments! I'm glad to report that today's session didn't feel that "bad", I'm making progress :-) !!
Day 6: This was definitely super challenging! I’m proud I kept going and made it through - even though I wanted to quiet after finishing with the second set!
Day06!
Kicked my butt. Modified all but three (including the 5min before this) and skipped a couple of sets bec I was dying. 😅
Congrats on doing it tho! And you are not alone I am feeling very challenged 😅
Just finished, and I’m Dying here too😅🤣 but 💪 were all in this together!
Yo it was intense, deadly 😢
I couldn't wait to finish
@@SphumieSpot LOL me too. But so glad I pushed through!
Maddie works In a dedicated manner and is fun to watch!!!!
I completed Day 6. Wow! It was challenging but I pushed through. I love it! Thank you, Maddie!
Genuinely the best an workout I’ve done in a long time. The multiple small sets made it feel much shorter than doing 1 longer set twice and I definitely felt the burn, especially in the first 3 sets of exercises. Thank you so much Maddie!
love how you left the natural bits in when you were laughing!! Great work out Maddie!
Just finished!!! Am shivering from top to bottom and my core is loving it🤩...love from India❤🎉
I almost stopped at what I thought was halfway through, but I read the comments and saw I only had 5 minutes left...so I continued. I do your other 20 minute lower core/ ab workout video and thought this would be around that level of intensity but BOY was I wrong. But I finished and I'm pretty proud of myself for it even if I stopped for a minute or two. Regardless of how hard though I think I'll continue this workout and hopefully it'll only get easier as time goes on! Currently 161 5'9, woman and I started out at 170 3 weeks ago :) between your workouts and a healthy diet I've already seen so much progress! Thank you
This... I didn't even felt the burn after a couple minutes. My body just collapsed haha didn't expected it this
Wow!! J'adore et mes abdo sont en 🔥
My favorite female workout instructor of love 💕💕
Day 6 done! heart is definetly beating after both workouts! lol Good jobs guys! :)
I did this workout and my abs burned! I have not felt such a burning sensation in a long time. Thank you for explaining how to do the exercises, it helps a lot! I rarely write comments but this video was great!🔥❤️
Day 6 done. HOLY MOLY is right… I’ll
Be honest my core is so weak
I mainly did regular crunches the whole
Time and on my elbow and knees planks 😅 but I feel the burn 🔥
Your core workout routine are always so helpful :)
This was perfect - really felt the burn, but the breaks meant I could keep going and go full out for each interval!
Started my day with this and Almost gave up but so glad I didn’t 💪
I’ve tried a jillion Ab workouts. Maddie’s are the best, hands down. Great variety of exercises and she talks just enough to keep you motivated.
I love it!!!! It's intense and killer. It's been my only ABS workout for two months 🥵
literally got my HR up by the end and made my muscles burn. needed a short work intense workout and wanted to focus on my core today. THANK YOU for allowing me to show up for myself today💖
im stronger because of you Maddie, thanks!!
Day 6 and my back is killing me! But these workouts are mostly helpful! No jumping or mad cardio, I'm gonna love it just like the last 21 months❤💃🙏
Wow. Just done this..one of my favorite intense workouts. Loveeee it!!💪❤️💪❤️💪❤️
I love this workout!!! I was not in mood to do exercise but when i did it totally changed my mood
Just got done! It’s definitely a killer! I’m dying 😅😅😅
You're amzing. I love you. I'm going to practice this everyday to get 11 abs
This went so quickly!! Abs are on fire thank you Maddie!
Intense is an understatement! Loved it!!
I don't understand how you always read my mind but I love it, I'm gonna do this rn
This one really is a killer🤭 love this style of two at a time♥️ it helps to keep going to the end. Thank you for making this❤️
This one was definitely a Killer🔥But I did it! So proud of myself and all of you guys!
I love your core workouts they make me feel so great
Excited for this one.Tomorrow iam gonna do this 👍Thankyou
I just startd working out again after almost one year break and that was so challenging but I'll be back for suree!
I do it everyday..at the end I feel so energetic .. thank you ❤️❤️
I live all your videos! You’ve help me out a ton!
Hey Maddie! You are such an inspiration and incredible person! Thank you for these videos, we are so inspired by you!
@veganhigler6541why do u have to hate!? Eating meat is awesome and people who don’t annoy the crap out of me so go away
Did not realize it was an intense workout lol tough one but got through it all. Thanks for the workout MadFit! 💪
Omg I’m half way through and already sore! But I’m going to keep pushing! 🥵🏋️♀️😁
wow been doing workouts for a few weeks. never felt so good.
Thank you so much for this! Today is usually my arm day, but my right hand and wrist are feeling sore and cramped, so I thought it best to not make the problem worse with weights, and switched it with abs. And so as soon as I clicked on your page, I saw you posted this workout! The timing was great and I got a killer workout in! (I did have to modify with a low plank a couple times, but boy did it burn!)
Day 6 of December challenge done and oh my gosh when I say this burned, this burned. My core was on fire the whole time. Super intense 🔥
The round with the bicycle one killed mee
same 😅
Found you via my wife and I'm glad I did. Thank you, MadFit!
I cant believe this is free. Am I dreaming?
Absolutely nothing gives me strength to go on like hearing her say, “you can do it!” ❤️
Well that was an amazing workout but I couldn't quite do it all yet! It probably doesn't help that it's Day 1 of my period, haha, YIKES! I've definitely got to build my core strength back up and I can't wait until this workout isn't so challenging for me. Thank you SO much for all of your content!
I love doing your workouts, been doing them for year, hearing your voice is totally comforting
This was challenging. I am proud of myself for completing it. Awesome ab routine, Maddie.
Your core workouts are simply the best. Another great one here! BURNING!!
You really have a hand for laying out the workout in a way that you're motivated all the way through. I guess I would have skipped round two as I'm just getting back into sports on a regular basis. But you made me do the whole thing 😁🥳 Thanks Maddie!
I loved the structure of this workout! I structure all my workouts in this way because I hate going all the way back to the beginning of my workouts when I do multiple sets
Thank you Maddie! Love this two-exercises-and-repeat interval style! This was SO good.
My abs are screaming!!! In a good way! Thanks Maddie. (Loved the music on that one)
Thank you for all your hard work inspiring me to work harder. Im 64 and found a challenge in your videos. At first, i couldn't get through, but i am getting better. Progress not perfection, right?
Thank you for being my biggest inspiration.I love you Maddie🇯🇲❤️
Love all your ab workouts particularly these 20 minute ones. Challenging but rewarding. Thank you 🙏🏽.
You are awesome. I love ur workout. Being acl patient I can perform ur workout and loose weight. Thanks for being amazing love you ❤️
🎉🎉🎉 you are the only influencer that has made my core stronger 💪
Why do I love your workouts so much?💓
can you do a video on how to do full sit ups? it’s a struggle for me 😅
You will get them eventually! You’ll get stronger with practice and before you know it you’ll be doing them.
You're awesome. I'm going to practice it + eat healty + drink water + think positively to get your abs like you
I love ur videos 💖❤️ u help me all the time madfit
So excited to try this after Ramadan
This is gonna be my 2 weeks challenge after Ramadan
Oh my gosh! That was really challenging me. I do have to agree that the 20 min really fast. I am determined to get this one down WITHOUT a struggle.
Unique exercises.. I tried and feeling awesome.. Thank you..
so hard to make it into the gym every day with my schedule but these always burn me up at home on my extra busy days!! keep rockin it girl!
Jesus, I just did this for day 5 and I'm already dead! Now let's go to 20 min total core 🥵
Great routine!
My abs were on fire the next morning!!! Thank you Maddie for this workout!!
Loved the way this was structured! Thank you Maddie for all you do! You are so appreciated 😍
I like these exercises hope you keep making some new ones I enjoy them keep up the good work I'm in my sixties I could still keep up with I've been exercising for 8 years and I do kickboxing and I lift some weights 10 lb 15 lb and 20 lb from Terry
Excited for an abs workout!
I’ve really enjoyed these workouts! This has been one of my faves! I also love how you encourage different techniques when some moves might be a tad harder.
OMG it's perfect 20 min abs workout love the workout Maddie 💞☺️ Imagine to get a heart ❤️ from you ❤️
Amaaaazing ab workout thx a lot💕