20 MIN SLOW & INTENSE ABS/CORE - No Equipment
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- Опубликовано: 13 сен 2024
- Try this slow & intense 20 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one! No equipment needed!
#fitness #homeworkout #absworkout
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This type of workout feels very nice for when you don't have a lot of energy/motivation but still want to move. I definitely would like to see more like this one, especially for abs!
I find these type of comments so discouraging for begginers or for us that feel like dying after finishing the workout.
@@anaml3879 don't compare your journey and your efforts to another's. Each one of us does our best and just the fact that you showed up and did it is already an accomplishment, even if you took several breaks or feel exhausted. Our comments are feedback for Maddie, not a way to diminish anyone's efforts!
That’s your problem tbh. Who cares if you feel like dying after a workout? That means you worked out. Good for you. The fact that you’re doing it at all is good. Keep it up and you’ll get to a place where you aren’t discouraged anymore
cardio will always be my #1 bae but arms and core strength come in at a tight second. I’ve struggled with depression, like so many others, and sometimes this is seriously the thing I look forward to doing, especially after a long school day of sitting in desks staring at my laptop.
@@constancapagesBest answer possible
5 minutes to get out of bed and 20 minutes to feel my abs burn ..thankssss ♥️♥️♥️
I struggle hard with core workouts and honestly, I don’t enjoy them, but I’m determined to work harder on my core and I so appreciate your core workouts. Did the 30 minute one from December today (it killed) saving this one for next Friday! It will all be worth it when I’m 80 and can get up off the couch! 😂
😊😊
Yeah, her workouts are hard, no doubt, but they are SUPERB. They get results quick and added bonus I feel great for hours afterward. I am 41 and struggle with depression from changing hormones, but this is like the most effective antidepressant ever. It's worth the burn. God bless you.
I'm new here ...so do you guys believe that doing 20 mins will be as effective as a 45 min workout ?...like these are intense but will they be enough ?
@@hareemhassan4248 I attended the gym for more than 25 years and believe me, MadFit its been better for me, I'm 63 and following her since the beginnings of "cov". Gym routines at least 45min, MadFit less than 30min, first thing in the morning before going to work same results
@@hareemhassan4248 I find them to be more than intense enough because I pick the duration that I feel will suit me on the day. I usually make a plan as to what my days look like at the beginning of the week (leg day, arm day, core day etc.) and then on the day pick what suits my energy levels and MadFit, no matter the duration, always manages to challenge me in a really good way. I like to do a few of her intense 5 minute workouts on active rest days where I feel like pushing myself and even they slap! 😅😂
After almost a month of doing this workout every other day I finally managed to do it without any extra breaks and keeping good form. So proud of myself! Thank you Maddie❤️
this was an excellent ab workout!
I just wanted to say thank you for all the great floor workouts (abs, glutes and thighs!). I just had foot surgery so no standing for me right now. Not only have you saved my sanity, allowing me to move, but I know all the glute work is helping to keep my muscles more balanced during this weird time!!!
Her mad fit ab workouts r the best, and I’ve done soooo many ab RUclips exercise videos. Perfect amount of talking, never boring, and I feel the burn! The fact that it burns this much without weights is mind blowing. Seriously just the best! Thank you so much
I’ve already done lots of slow difficult Abs today but I’m adding this one to this evening as I love your routines and love ab work! Thanks Maddie ❤❤!
Adding this one to my routine for this weekend. Thanks Maddy. You have really helped me get my body back after having 3 children. My flat tummy is making a comeback!
the burn is real!!!! love this type of slow workout. I think slow motion is better than fast workouts
Can we have a butt/leg version of this??? This is really the best abs/core workout I have done so far. Love the pace, the instructions, the music. everything's perfect!!!
5 minutes into this video and I had to stop just to give it a thumbs up because DAMN this workout is absolutely awesome. My core is tight as hell right now
There is something so satisfying in these slow core exercises that feel very thorough and really make you think about the form.
Thank you so much Maddie ❤
replacing my unhealthy behaviors with working out has been my best decision. if you’re trying to quit nicotine it may help you like it’s helped me!!
I hope that all is well with you. Luz e Amor.
This was great. It was definitely intense but after a while the pain started feeling familiar. I paused a lot mid workout but i still finished it. I'm very proud of myself for not turning it off and regretting it later. I now feel amazing because i moved. Thank you so much!
I loved everything about this. This routine was one of the most relaxing but intense ab routines I have ever done. Just the right length and intensity.❤❤❤
Loved the burn
Time flew by so fast
Felt like 10mins
Loved the arrangements❤❤
This is sooooo good for people who have been out of shape for a while and need to get their core strength back (me).
I started having lower back pain from weak abs, the tips about proper form are so essential to making sure I don't injure myself while building my strength back up!! Feels nourishing for my core.
Been doing your workouts for about 2 years now! I love you style and especially the follow alongs with you talking, it has helped me perfect my form. Wish you had more 20 min ones with 45 seconds on and 15 seconds off. They are the absolute best!!! ❤️
Love the no repeats! It was refreshing and kept me going instead of dreading the next repeated move. More like this please! I also love your commentary on form. I feel like I need that correction more than I know haha
This video was great!! I loved how calming it was, your voice and the moves. It didn’t make me feel pressured to over do it… which made me try harder actually. That did NOT feel like 20 minutes of only abs 👏🏼👏🏼
Would love to see more of these slow intense workouts!
Great way to concentrate on mind to muscle. I really enjoyed sets of 2! Thanx
Thank you so much ! More than love!
She is the best in this workout along thing. She makes it so much more doable and easier. And the new variations she brings often are the best and so refreshing..... Great work Maddie. We all need your good work and heavily rely on it for our fitness. Keep doing what you do. ❤❤❤
I cannot waaaaaitttt to try this workout when I’m home. Been doing your old ab workouts and I loved them!!!
Oooh let me try that NOW! ❤
Wow cool workout, lots of interesting moves like the feet walk out and back.... very effective. Saving this one! 😍
I so love u!! Невероятно комфортная, грамотно поясняющая и составляющая упражнения. Это настоящее чудо, что я нашла Ваш канал. Интенсивные, помогающие упражнения. После них может зависать только интернет, но не мышцы и уж точно не я. Просто солнечный канал с палящими видео:))
Loved this. Super intense, but very accessible when it comes to going at your own pace.
Thank youu so much, Maddie🎉🥺
Amazing ab workout- great emphasis on ab muscles without pain or discomfort in the lower back! Love it.
Was just going for an abs workout!! Lucky me! Thanks Maddie! Getting to work right away💪🏽♥️
that was fire🔥
thank you so much for your workouts, they are amazing
I absolutely love your ab workouts, cannot wait to try this tomorrow. ❤
I think I have new favourite core routine! I really enjoy this type of ab workouts, I can focus more on my form and mind-to-muscle connection, while it is harder for me to do dynamic routines for abs like cardio, so I like to put it in same day but separate videos, like I did today and it felt amazing! (cardio dance party + this video) Thank you Maddie for another amazing video, I really adore your work! ♥
I actually feel my whole body burn in this even my legs felt the work 💪🏻😅
Is there any advice on how to support the neck as sometimes my neck hurts during these type of workouts on the floor?!
Other than that good workout 😁 can you do another standing abs please x
Loved this core exercise I have scoliosis and sciatic nerve problems so a lot of core exercises or glue exercises tend to put strain on my back but you’re always so details through your workouts and it helps so much. Your workouts are honestly the best.!
I love this workout! It is just perfect for me as I really feel like it strengthens my core muscles.
I especially liked this workout bcs you can really focus on engaging your core correctly and not being a domer. By doing slow workouts you can really focus on doing in right, so I really loved this one, thank you so much.
Thank you Maddie
Very effective workout and Well-executed exercise to prevent lower back pain
Really great abs workout...the pace made me connect more to keeping my lower back in a safe place. The arm/oblique exercise was awesome! Thx for your great training!!
I liked the slow pace of this workout. Almost like a yoga class. Very energizing. Thank you.
Absolutely loved this style of movement! It really helped me feel the move and muscles working! Thank you so much for posting such great workouts
I absolutely enjoyed this video! I personally prefer slowed down and controlled workouts in general, especially for my abs, and I find this style much easier to transition to the next exercise and even be able to keep up. hiit workouts for at home following someone im not able to interact with except for a published video makes it difficult to follow along and feel like im getting all of the benefits from the practice.
all in all would love to see more of this, my abs are on fire. last four exercises I decided to hold plank and boat pose and I already can tell how they're going to feel tomorrow. thank you!
I have been doing your workout videos for over a year now, they helped me improve my core strength and posture! Your videos are the best, no doubt, because you take time to explain how to do an exercise in a good form! Thank you!
These two exercise segments! Helps keep me more focused. Thank you for everything Maddie
I love the music! I tend to do ab workouts over and over again so I appreciate using music without words so I don’t get sick of it!
Thanks Maddie. core workouts are always hard, but I managed them and feel better for doing them
You are fabulous at explaining the exercise. I always have great form with you, it really helps my lower back xx
Nice, slow, and to the point. Great core series, felt the work all in my abs. Thank you for sharing.
Perfect! I love any workout that I don’t need to wear shoes for!
Still loving this one in my rotation. Thank you.
You are an absolute mind reader ❤!! My next ab day is set 🤩!! Can't wait to feel the 🔥!!
I really enjoyed this style.... thanks !!
Very intense and helpful. I always enjoyed it. ❤
Thanks so much and wishing you the best!🧡💗🌸
The video offers a comprehensive core workout with clear instructions and modifications, ensuring accessibility for viewers of different fitness levels. The emphasis on slow and controlled movements enhances muscle engagement and promotes effective core strengthening. The instructor's encouragement throughout the workout fosters a positive and motivating atmosphere, making it an enjoyable and beneficial fitness experience.
Great video…enjoy the slow and steady core workout.
I’m adding this to my workout routine playlist! I did this yesterday, and my abs were on fire! Doing it again tomorrow
I have struggled with ab workouts! I’ve had a hard time getting my abs to be sore the next day! I feel like I hit a plateau…. THEN ! I stumbled Across this video! This one has my abs burning the next day! Or hurting lol
It all comes down to her, explaining to keep your back flat to the floor while engaging your core ! And doing the slow and controlled! That really helped big time with feeling the burn
Yes! Please do more of this slow & INTENSE abs workout 🙏🏼
Thank you!!
Thank you for this challenging workout, and all the great guidance on form. I like the way this was structured a lot.
Thanks for these great workouts! Just watched for few minutes, it's in fact slow. Hoping it'll be intense and very effective! You never disappoint me. I'll do this tomorrow...
Great ab workout and nice and slow for close to bedtime.
You're awesome. Thanks for talking throughout the workout
This is helping me soo much!I’m loving my new look😍😍😍👏👏👏
she is really the best out here, giving all the extra tips to keep the posture right and ensuring the burn is truly felt🔥
yay thank you, it was great! not having equipment at home these workouts are the best!
You're slow workouts are the best!! You give the best tipps and eventhough they're slow it's still so hard.🙌🏼🙌🏼
Great timing! I was just thinking about doing one of your ab exercises. This comes in handy 😊
So grateful for the "intense" ab workouts: Dramatically different, more thorough and mindful, (works for me anyway.) Also Really appreciate your comments: u don't over-explain or babble, so when you do talk, i pay attention:) and it's usually something super important, eg. reminders to keep the low back on the floor. So easy to space out on the details and just go through the motions without intention. Thank you soooo much.
You have helped me so much. I would have never been able to make it through this 10 months ago when I started my fitness journey, but I see and feel the results everyday. You have been a tremendous inspiration for me. Thank you so much!
Always fall in love with your workouts and doing Dec 2022 workout this month ❤️❤️❤️
My back usually gets sore from ab work when the movement is too fast. This allowed me to really focus on keeping my form while still getting a belly burn. Thanks for another great workout!!
Exactly. Same here.
I love this kind of work out, I love the set of two, repet and move on! It’s feels quick I don’t why❤ but thanks
I really enjoyed this one !! I broke a lombar vertebra one year ago and I feel like it's the perfect kind of exercise to keep a strong core and it helps with my back pain so thank you, I learned some new exercises today :)
I never thought I'd be able to do core for 20 mins. Thank you so much Maddie❤❤
I love all your core workouts, I never get bored of them and this was fantastic for changing things up. My core was rock solid after this!
do you have a rock hard abs?
This one was so intense!!! Thanks Maddie!!❤
I love this type of workout!
I think this workout is perfect for gaining more strength in your core! It is nice to change your rhythm when you exercise, so your body doesn’t get used to the exercises you do. You always want to push yourself further. I would love to do more of these kinds of workouts in between my regular workout routines. ❤
Absolutely loved this! Loved the pace, loved the exercises. Would love to do more like this!
Thank you for another awesome workout
Love love love this workout!!
Just love your workout... We want more of this kinda workout ..... Love it...... You are the best trainer...🌸🤍💜💜💜
This is the best color combination I've seen on you! Suits you so well!
That was great... We need this type of workouts more
Love the slow workouts!
LOVE this!! Next one should be same length but with dumbbells? 😍
So enjoyable, thank you mads!! xx
great workout for lazy Sunday! Thank you Maddy!
Yess!! I love your abs workouts
Thanks for being my fitness guru!
wow, great workout!
I really appreciate that, as one of the few trainers, you explain everything very thoroughly. Your movements are incredibly precise and you can really learn what to do and how to do it correctly.
I also appreciate that as for a fitness trainer you have a normal figure, not unnaturally skinny. This builds a good image and helps many people to accept themselves.
Thanks
Nice pace, nice intensity !
I like this abs workout a lot! Thank you!!🙏
I enjoy this workout
Big fan of the slow burn!
I can't believe I could do these moves. Thank you for helping me to reach my fitness goals :)
Very intense workout, but I like it. It pushed me to use all of my core strength. I could get used to this but for my elbow and knee joints 😢. They started crying 😭 at the end
Next week morning workout is here🎉 thanks