SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
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- Опубликовано: 5 июн 2023
- Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn 🔥
#FullBodyWorkout #HomeWorkout #Fitness
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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This is exactly what I needed today! Definitely gonna be my new favourite go-to workout when I'm on my period or feeling low. Thank you soo much Maddie
Same
The sale for me today perfect for low energ
DITTO! Took the words out of my mouth!
Me too!!!
Same. I had my wisdom teeth out on Monday and knew I wanted to work out but didn't want to do some thing super intense and this is perfect and it still felt intense lol just what I needed today. Thank you.
Ouu boy is this ever a good one! 🔥 It's slow, but still intense enough to build some heat and get a sweat on! 💦 How did you enjoy this one? Tell me below!
I loved this one, I've been having a slow and groggy day so this is exactly what I needed! Thank you again! ❤❤
Loved this one!!! Such a slow burn! Thank u!!
Loved this exercise....I'm sweating like crazy 😅
Love that one the best to get back into it
Love the slow movements, I feel the burn 🔥 more! Thank you!
I love slower paced and no repeat workouts, this was a great one!❤
I loved this one! If I thought "slower paced,on the floor" equalled easier...I would be wrong!❤😂
I don’t know why I thought it would be easier. I’ve been doing Mad’s workouts long enough to know better haha
Same here lol
I don’t really comment much unless I feel it’s absolutely necessary. I throughly enjoyed this workout! There are so many workouts that are all about GO GO GO, and instead this one prioritized quality over quantity. We took the time to focus on proper posture & form to get the best out of muscle gain. I felt the burn without the exhaustion, and could have gone longer! Super efficient execution, thanks Maddy!❤️🔥
Love the no repeat workouts! Keeps me motived through the exercises that I struggle with because I know there is something different coming up. :)
It was as hard as it was relaxing. Just what I needed today!
Thank you Maddie, I've lost a lot of weight from your workouts. You've taught me to never give up even when I feel like I might fall down. You're such an inspiration. Keep up the good work.
I know this is a no equipment workout but 5:00-13:45 works perfectly with a resistance band above the knees! Loved this workout! It’s exactly the intentional low impact strength routine I was looking for for the summer! Thanks Maddie!!
Just ended my period and this exercise is so good with slower movements for me to get back to my routine!! ❤
Your form is always impeccable👌
This is one of my favourite workouts to do on my lunch break. Just the right length, sweat is minimal but it definitely warms up the body and I feel the exercises. Bonus is that it keeps me low to the ground so I can do it in my living room with open curtains and not worry about passerby neighbours seeing me! 😆 Thank you!
Love the slow pace...very grounding energetically.
This is exactly what I was looking for! I love your Pilates and Yoga style workouts!!!
This was perfect for a lazy day with a headache 😅 Thanks!!!
Thank you Maddie, this was a great workout! I didn’t have much time today, so this was a perfect and challenging workout. It was also relaxing at the same time. Thank you for putting this routine together - I appreciate it! ❤
This was great, I'm just getting off my period and I needed a slower workout to get back into it. Thank you so much Maddie ❤
As soon as I see no equipment & no repeats you know this workout is gonna be a good one
useful practice for every one thank you
The perfect workout for today. You always deliver. I’m 5 months pregnant and your workouts keep me feeling strong. ❤
Thanks. That was perfect this morning.
No repeats but with repeats 😊
We love you, Maddie! Thank you so much for this wonderful workout!
This is exactly what I needed today! Thank you so much Maddie!❤❤ You are a great person and inspire me and so many others. Much love ❤❤
Thank God . This I Really Needed It
I would love to see more workouts like this!! I decided to do hiit every second day so I don't go too hard on my body, and I find low impact slow workouts and pilates the best choice for days in between🥰
I'm on the second day of my period which is definitely when I feel the most uncomfortable and suffer from lower back pain. Instead of going to the gym and doing my leg day, I decided to stay at home and do a low impact workout. Thank u so much!!💕💕
So excited for this one! Love the slow and on the floor! Thank you so much for all that you offer on here! You are amazing!
Slow is better i can follow the moves😊thank u Maddie
Inspirational exercises to keep the body fit....
This is working for me
Omg I work as a healthcare assistant for elderly people and I haven’t had time to work out, been lazy “no time” and low energy but man do I need it. I’ve gotten so weak but this work out was clutch! 👌🏻 thank you
Will do it tomorrow❤
i did your 15 min slow & on the floor workout earlier today. a few days ago i pushed myself too hard when lifting, so this week i'm focusing on mobility and slower paced workouts. can't wait to try this tomorrow!
Love you Maddie!!❤️ I have been doing your workouts with my mum for three years now. What we adore is the fact that you are genuine and helpful. Furthermore, you always offer a different variation for difficult exercises which my mum really appreciates!
Wish you all the best😘
Love from Italy 🇮🇹
I won't talk about the workout, but I wanted to mention that I feel really happy seeing you with a healthier body maddie!, I mean you definitely know this better than me but when I get to any of your old videos I see the difference and the glow up you were talking about!, so I am just happy for you, wish you all the health!!💕
Your videos are wonderful and a blessing to many. And, as always, you look beautiful. God bless you!
That was new and it coule have béent more difficult or longer since it is slow. The music was excellent and relaxing 😊
I absolutely LOVE all these Slow and Controlled workouts!!! 💕💕💕
Great workout after a hard day at work, when the mood is not for something super energetic.
Can't wait to do it❤
Since your app has been down for a week I am back on RUclips. Slightly annoyed but still in love with your videos. This was great!
Thank you so much for these low impact floor workouts! Perfect for people with knee issues. Keep it coming, please!
Please do more like this!!
Great video. Thank you.
What a perfect timing! After absence workout for week, this is just perfect routine. Thanks Maddie
thank you for your generous regular offerings- love the way you train x
This was perfect for today! Low impact doesn't mean easy!
Great short session Coach💪🙏
This is a really good go-to workout for when I'm sick/run down but still want to move my body. Love your videos so much, you're one of my top go-to channels for my home workouts! Thank you
Thanks a lot ❤
Exactly what I needed today. I've felt low energy all day long, but this got me moving- even if it was a slow paced workout. Loved it, thanks Maddie! ❤
Loved this workout! I needed this today. I was tired from a busy weekend and kind of not feeling like myself today but I wanted to get some movement in. I came across this workout and it was great!
More of this please😊 loved it❤
These slow pace workouts are so perfect for helping me rebuild strength after major injury! I love your videos!
Madi I really liked this one can you do more please!!! ❤😅😊
Thank you so much! This was a good core workout and feeling! Really appreciate these ‘no equipment’ work outs!
I love slow and controlled!
First work out in a long time for this mom of two littles at home. Very motivating! Kids joined in at times. Looking forward to my fitness/healthy journey. Thank you!!!
did not expect as much burn!!!
Awesome slow workout
Great music choice for this one. It builds to a tough finish but a good slower paced workout!
Luteal phase workout for the win 🎉🎉🎉🎉🎉
Yes, more workouts like this!
Okay new intro! 🫶🏽
Very good workout 💪 👌 👍 👏 😉 😀
A unique set of full body exercises that was not boring at all. I almost never repeat workout videos, but I'm bookmarking this one.
I love your colmnity. I feel good and a lot fot my body, even if I work slow, without jums.. Perfect for my body, perfect for my back. Thank you
You are a good teacher
Great functional workout for me today !
I'm going to do this later. I really appreciate you posting this. It really helps us initiate and keep the momentum going.
This is sooo underrated you are definitely the best workout influencer out there and make workouts for every one- more advanced ones and also easier, slower workouts❤️
Good friday morning workout
Thankyou so much for this routine. Probably gonna be my go-to workout when i don't want to do resistance training from now on:)
Thank you for this workout, I am going to try to repeat this 3-4 times a week over the next few weeks because I think it will be so helpful for my post-menopausal body! The slow pace, along with your helpful comments, really allowed me to observe and adjust what was happening to my body during these exercises. Just what I needed! :)
I will do it tomorrow 😍 thank you maddie ❤
Thank you! I loved this work out. Just what I needed to start my week off. Happy Monday(09/18/2023) :)
I am grateful thank you so much @Madfit
Exactly what I needed before my evening shift 🙌🏻 Thank you Maddie!!
This was great! ESP for me today since I started my period. It helped with my cramps.
Just did this video and I am drenched in sweat. Definitely unable to use momentum in these moves. Hurts so good. More of these, please! 😂
Super Workout - fitted perfect for my needs - thank's a lot
This workout was well needed. I love it and I felt the burn in my glutes and legs. 🔥
As a lyrics girlie this is the beginning of an incredible journey for you it’s going to be a lot of fun, especially NFR. 🥰
Love this one, just recovering from being sick and this was perfect for a slower low impact day.
This was a great workout! I have mobility issues in my arms so it left me a little too sore, but I'll be checking out other videos:)
MadFit I love you!!
Excellent routine! More like this one! Thank you 🙏🏼
Perfect! Thanks 💚💚
Thanks Maddie :) My body was looking for a low intensity workout today...gentle but powerful. This is perfect!
Like the slow workout soooo much !!!
Time flew so quickly! Loved it
The low energy that takes over right before my days makes me not wanna work out! However, incorporating something like this makes it so much more doable 🥰 exactly what I needed today. THANK YOU
This was so achievable that it annoyed me when it was too intense to keep up, I'm still trying to get better in my arms strength. Either way, thank you for this!!! I really needed a slow strength workout that helps me built it up.
I loved this one so much I tried and tried to finish it, when I started I could only do 6 to 8 minutes. After two weeks like that I could finally do the whole thing I lost a couple of kilos. I do them in combination with dance work outs (balanced diet and 8 hours of sleep too) I feel stronger! the way I could do the push-ups today almost had me in tears. So happy to see progress!
I love this workout. Thanks!
This is a perfect workout for when it's hot! Also, I think with this kind of exercises you can really focus on your breath and on keeping a good form. Thank you Maddie!
This was tougher than I thought it would be! Perfect for me cause I gave blood yesterday and didn’t want to do anything high intensity that I could get light headed from. 🔥❤
This was great for me as I currently have a foot injury but still want to workout
This was a slow burn, I was wiped by the end! Great workout Maddie!