You all have been requesting more SMALL SPACE FRIENDLY workouts! So, if you feel limited working out at home or live in an apartment... this one is for you ❤
Assalamu O Aalakum ALLAH bless you Respected MadFit mam, you aced it .Your are like a incocent And cute Barby 🎎. Your training and performance is super or higher for fit generation next. You have come a long way! Yours truly, KAJ
I wanted to leave you one of the biggest thank you comments I could ever leave. Over the last 18 months, your videos have joined me through my health journey. Gym three times a week, eating differently, and your videos daily at home/at the gym - I am down 135 pounds and type 2 diabetic FREE (diagnosed while pregnant in 2017)! The fact your videos range from beginner stages and increase in intensity over time is what helped build my confidence over time. I was able to feel good starting slow and light, and now I love challenging myself with your longer/more rep workouts. Thank you for all you have helped me achieve in the last 18 months. I felt you deserved to finally know what you have done for me!
Thank you everyone. It takes a village of support on any journey, including from those that may not know you but want the best for you. This is a great community and it is amazing to see so many people working hard for themselves!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
an important that i have to remind myself that is a good reminder is you don’t have to do all of it perfectly or at the same pace or extreme. the goal isn’t to do it “perfectly” but to do what challenges you while still being possible. good luck to everyone doing this, i feel great after!
i just finished this workout after not having worked out for probably 2 years now, mannn i’m sweating! my legs are shaking 😂 but i’m gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didn’t even blink and it was over! great stuff
Was I overconfident going into this? yes. Was I about to give up halfway through? yes. But I kept telling myself to just try doing the next set and ended up making it through the whole video! This is the first workout I've done in over a year. Thank you!
I'm 70. Tried this in the early evening and could barely do one move without stopping. Had a great night's sleep and tried it again this AM. Could do almost the entire video, though with some modifications. What a difference. This is an interesting video that really works you out.
My current weight is 80kg and today is actually my 2nd time doing this. I'll be back after a month to tell you my achievements. To everyone reading this, we can make it!
Not for the weak (I haven't worked out in almost a month after I tried a hiit workout and was in pain for days after trying exercise again after 3 years). I skipped a few exercises but was still proud of myself for the most of it. Advice; Don't give up, even if it's a small step!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
i found this video in the middle of a breakdown. i went from a size 6 to a size 12 within about 6 months. i will go back to a size 6. i will. im doing this all summer and hopefully the really hot weather will help me sweat it off! Day 1: ✅ UPDATE: i switched to different workouts and i’ve lost 10kg :)
that motivation is so inspiring! although, what i have found helpful on my fitness journey is focusing on making exercise apart of my lifestyle rather than achieving a specific size. girl, i know how you feel and i have been there. you are beautiful at all sizes!! and i am not trying to be negative-do what works for you! xx
You started this and you only got to day one but that’s okay. What’s not okay is giving up! Your journey starts here and it’s gonna be hard but you got this. Keep on going friend. 🫶🏻
I’m currently overweight by a lot. I’ve been doing this video every day this week and a half (plus some better eating habits) and I’ve lost about 5 pounds so far. Thank you so much!
WOW! I work out a lot (dancing and weightlifting multiple times a week) but i don't think i've ever been so sweaty from a 30 min sesh. I feel so good, this video was the perfect middle ground between challenging and fun and i'll definitely come back for more!
As a university student, my days are packed with classes from 9 am to 4 pm, leaving me with little time to focus on myself and my health. By the time I return to my rental room, I often lack the energy to cook and end up relying on fast food, which has led to weight gain and declining health. However, I've recently made a commitment to quit fast food and have started following your 30-minute workout video. I'm happy to say that it's making a positive difference in my life. Despite the hectic nature of university life, I'm carving out at least 30 minutes each day to prioritize my health, and that means a lot to me. Thank you
I love the 2 x 2 format and how you break down each exercise. it makes a „long” workout feel shorter. It’s so far the first 30’ clip I can press through to the end 😂 Also, it gives me a chance to do the exercise correctly the second time around 😅!!
Definitely got my sweat in for the day! My only feedback would be incorporating the warm ups and cool downs for those who forget about them (like me lol) Love it!!
You seriously make the best at home workouts! The 15 second breaks are so helpful and real! I love how you still incorporate beginner moves too incase not all of us can do the full thing. Short and sweet but you get us sweating gurrrrrl!! Love it, keep up all the hard work you have put into this you are making a difference in the fitness world!
This workout is just what i needed! Didnt notice the time pass, by the end i was really feeling it. Love that you stress on the form and not just increasing the pace, its helpful for beginners
I've always had lower back problems doing ab workouts and I've never heard that "lift butt, tuck in, go back down" tip. Game changer thank you so much!
Hi Maddie! I love the full body workouts! Great if you could include arms and back too, not just lower body and core. Thanks again for bringing this healthy addictive content to us!
I just started trying out your workouts, and I love them! I love that you focus on doing every exercise and movement very controlled and there's not a lot of high impact stuff. But your workouts are tough! They make me sweat so much! I feel challenged and super great doing them. Thank you!!
office when I’m caught up on most things just to get something in exercise wise. I’m grateful for RUclipsrs like you .Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my
Just starting my fitness journey and this was HARD I only made it to 21 minutes as I started to feel like shit because I was really struggling to be able to replicate you but I can’t wait to continue these and see myself improve and make it to the end
Keep going at your own pace, with little gains day by day. You got this, and her videos will always be there for you, for 5 minutes, 10 minutes, or the whole video. You are at the beginning of your journey. Every minute is progress!
Keep going! This is a hard workout for me too and I've been working out consistently for a couple months now. You got this, you're working hard for yourself, and your body will thank you :)
Origionally I wasn't going to do the planks at the end, but then I read the comments how everyone loved the planks and so I did them. What a burn! I love your workouts!!
Did this workout two weeks ago and had to stop midway. After two weeks on daily workouts with your videos, I did this one and finished it :) this is what I call improvement and it's all thanks to you Maddy! Great videos as always, love you! :)
Thank you for this workout! I stopped working out 3 months ago due to other things I put into exercises place! After one workout back, I feel better and more confident. I love your workouts and hope to be back to prioritizing exercising from start to strength again! Health first - everything else follows better!
Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my office when I’m caught up on most things just to get something in exercise wise. I’m grateful for RUclipsrs like you ❤.
I also love that your workouts are focused around being able to do them in a small space. I prefer home workouts as opposed to the gym, but we travel a lot, so I don't usually have the most spacious areas to work out in. These are great!
This video is one of your best. This was a killer! I started following you during the pandemic, you got me to start working out after a lifetime of thinking it was not for me. Thank you thank you thank you. A hug from mexico.
Keep coming back to it. Make a habit of doing atleast one set of her exercises. Don't give up. Energy or not. I'm on day 5 and I already see a change. We all have to start somewhere. The more you do the more energy you'll have the next day I can promise that. Some days will be harder than others but you have to fight for it.
Here after doing your 20 min beginner workout for 21 days! I must say this didn't even feel a lot. It felt pretty achievable and went by in no time. I sweated profusely and absolutely loved the burn! Thank you for this amazing workout!
I just wanna say this was one of the most intense 30 min workout i’ve ever done even if its no jumping im sweating crazyyy believe me do this workout and you will see results
✅Day1 ❌Day2 ✅Day3 ✅Day4 ✅Day5 : it got easier! ❌Day6 ✅Day7 ✅Day8 - Day9 : only finished half of the workout bc i have a stomachache😭 ✅Day10 ✅Day11 ✅Day12 : my legs and arms are definitely more toned - Day13 : I did her 15 min core workout today ✅Day14 ✅Day15 Update : I decided to focus more on cardio workout and maddie’s dance workout instead. This vid definitely helped tone my whole body especially my legs and arms😍 Thanks Maddie!!
you are first person to explain that we have to keep our neck *long* in crunches. no one has ever explained how to relieve that horrible neck tension i think everyone gets when they first start. thank you!
Ooof I've been squeezing in one of the 15-20 min workouts but 30 min really steps up the intensity. Thank you Maddie for having so many videos of different lengths, it really helps when I can only think about 20 minutes!!
going to do this for a week!! day 1: felt really good!! i used to do alot of workouts on yt, ofc i don't see any changes! but that will show later, i have a light headache but that okay, anddd i stoped at 25:49, HAHAH sweat is going down from my arms and neck day 2: day 3: day 4: day 5: day 6: day 7:
Thank you for this workout. Was feeling down because the hotel I’m in has no gym and it’s pouring rain for 3 days. This was perfect for the hotel room. I kept repeating the mantra “Stronger, stronger, stronger” throughout and believing it. You’re the best!
you have for sure brought gym like work outs right into the comfort of my home, grateful considering I am in a small space in law apartment this was nothing less than perfect! Again Thank You & Good Day To You All!!!
as an emotional teen (who is also a ballerina/dancer), a lot of my mental health plummets were due to not working out enough and not having a balanced diet. now that i recognize that im trying to workout 5 days a week, and move my body everyday...especially as a dancer i want to be able to look at myself in the mirrors in the dance studio and not feel insecure. i want to one day look at myself and say " i did it" and i want to one day be able to dance as well as a professional....and i know i cant dance to my full potential if im not taking care of myself....so thank you for helping me out on this journey....im not even close to being done, but ive made a lot of progress, and a lot of that is thanks to you. so thank you
A few months ago I discovered I had very high insulin resistance, I was almost prediabetic. Since then I lost a bunch of weight from a low carb diet, but I couldn't get into the habit of exercising. So my insulin resistance was still high when I did tests again. My doctor told me I should really focus on exercise, and so I started following your exercise videos every day. For the past two months the results from my tests are already so much better and the resistence seems to be reversing. So I wanted to thank you for your wonderful workouts, they have helped me so much with my health journey!
Thank you so so so much for showing the half-pushup modification!! I cannot do pushups right now, and have always just skipped that part of workout routines. This is the first time I've seen someone show how to work up to it!
I am getting back on track and started with this video. This workout was great! It gave me confidence because the workouts were challenging but not overwhelming.
Was drenched in sweat by the end of this! I felt so amazing, you kept me motivated through the entire thing, and giving various ways to do the workouts helped so much when i wasn’t able to do certain versions. This was the first time i stumbled upon your videos but i will for sure be sticking around :))
Done with it now, haven’t worked out for months and I feel great! All muscles shaking and starting to feel alive again thanks to you🤩 I hope doing this more often makes it less hard for me
I don’t even have any energy to write this comment but I wanted you to know that this video is the one! I don’t feel my arms or my legs. However I am gonna do this every day and get my fit body back. Thanks MadFit❤
Bro.. I'm a teen trying to get more active and this is one of the first videos I've tried in a while. Dang! I was shaking a lot and thought I couldn't do it but I finished the whole vid! Hahahah that was fun.
Loved this workout out. I used to workout out more regularly up until 2020. Then covid happened and also had my amazing twin girls . I have lost a lot of my fitness level over the past two years. Really looking to get back into shape to stay young and healthy for longer for my girls. This 30 min workout was great and exactly what I was looking for.
Did this exercise & your 5-minute warm up- I am the most unfit 19-year-old you will ever meet but it actually wasn't that hard for me to get through your video (with a bit longer on the breaks lol 30 seconds about). Thank you for this as it's my first day working out!
This 30-minute full-body workout is a gem for anyone looking to stay active in the comfort of their apartment with limited space and no equipment. The instructor's guidance is clear, making it easy to follow along, and the absence of jumping exercises ensures a noise-free experience, perfect for apartment living. The workout's variety of bodyweight exercises effectively targets different muscle groups, promising a comprehensive and challenging session. The emphasis on both upper and lower body, as well as core exercises, provides a well-rounded fitness routine suitable for various fitness levels. What sets this workout apart is its adaptability to small spaces, making it accessible for a broad audience. The simplicity of the routine, with no need for extra equipment, eliminates barriers, encouraging more people to participate and prioritize their fitness. The instructor's positive energy and motivational cues add to the overall appeal, making the workout not only physically beneficial but also enjoyable. The pace is moderate, allowing for proper form and controlled movements, crucial for getting the most out of each exercise without risking injury. Overall, this 30-minute full-body workout is a fantastic resource for those seeking a convenient, equipment-free, and noise-conscious exercise routine. Whether you're a beginner or an experienced fitness enthusiast, this workout provides a great way to break a sweat and improve your overall fitness in the comfort of your own home.
These workouts are godsend Mad!!! I have a goal set for myself of doing at least one of your full body workouts everyday (M-F) and I’m so excited! 😊❤️ Much love from Oregon
i just finished this workout after not having worked out for probably 2 years now, mannn i’m sweating! my legs are shaking but i’m gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didn’t even blink and it was over! great stuff
perfect timing, I was deciding between your older full body workouts for today when I noticed you posted a new one! I really like this structure with shorter sets, it´s more enjoyable than to do everything all over again
I'm working out after 4 months, and I told myself let me just get through this. And I did! I'm so proud of myself. Thank you MadFit. This made me sweat in winters😂
Another awesome 30 minute workout I can do in my room. I so appreciate these videos. Your whole style of teaching and doing is very clear. I love how you don't feel the need to fill the quiet space with useless word salads of encouragement. Awesome awesome awesome.
I appreciate that this workout is low impact / no jumping. I also love that you gave beginner friendly modifications. I've been having challenges getting workouts in that I can keep up with and this one was hard but doable. Thank you!
I really want to thank you Maddie, I‘ve done so so many of your workouts for the last 6+ years and I always love them, They don‘t get boring, i always know they‘re well explained and within the range of doable- Even if ist Hard sometimes when i‘m more tired than usual Love that you keep it challenging - I FEELINGS Great After your workouts ❤
You all have been requesting more SMALL SPACE FRIENDLY workouts! So, if you feel limited working out at home or live in an apartment... this one is for you ❤
Assalamu O Aalakum
ALLAH bless you
Respected MadFit mam,
you aced it .Your are like a incocent And cute Barby 🎎.
Your training and performance is super or higher for fit generation next.
You have come a long way!
Yours truly,
KAJ
Hii
@@Journey7j
Assalamu O Aalakum
ALLAH bless you
thank you!!
@@alanym5325
Respected Alany M,
Best wishes to you for your future
(school or college) study.
Your faithful
KAJ
I wanted to leave you one of the biggest thank you comments I could ever leave. Over the last 18 months, your videos have joined me through my health journey. Gym three times a week, eating differently, and your videos daily at home/at the gym - I am down 135 pounds and type 2 diabetic FREE (diagnosed while pregnant in 2017)! The fact your videos range from beginner stages and increase in intensity over time is what helped build my confidence over time. I was able to feel good starting slow and light, and now I love challenging myself with your longer/more rep workouts. Thank you for all you have helped me achieve in the last 18 months. I felt you deserved to finally know what you have done for me!
this is absolutely amazing! i'm so proud of you
Wow you are an Inspiration 🤍😭👏
Wow girl you are a champ❤
Thank you everyone. It takes a village of support on any journey, including from those that may not know you but want the best for you. This is a great community and it is amazing to see so many people working hard for themselves!
Isn't diabetes like...incurable?
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you
God bless your kind soul
I am a beginner and I do exercises at home. Will I get results? Because I do not have the possibility to register in the gym
Will I get a result? I'm a beginner at home, does the same results as a gym
@@Sad-girl98 yesss if you stay consistent.. also don't remember to eat a healthy diet ❤
an important that i have to remind myself that is a good reminder is you don’t have to do all of it perfectly or at the same pace or extreme. the goal isn’t to do it “perfectly” but to do what challenges you while still being possible. good luck to everyone doing this, i feel great after!
Exactly this! As long as you're doing it, that's all that matters
Thank you!! I needed to read this
i just finished this workout after not having worked out for probably 2 years now, mannn i’m sweating! my legs are shaking 😂 but i’m gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didn’t even blink and it was over! great stuff
I feel you lol
Really ??? I think that’s a good idea because I just can’t ease back to the gym automically thank you for saying this !!
I second this, the time goes fast and I feel so good now, got a major sweat on and i didnt quit, I'm about as weak and unfit as it gets too! 😊
WHAT
Same here my legs a shaking
Was I overconfident going into this? yes. Was I about to give up halfway through? yes. But I kept telling myself to just try doing the next set and ended up making it through the whole video! This is the first workout I've done in over a year. Thank you!
I'm 70. Tried this in the early evening and could barely do one move without stopping. Had a great night's sleep and tried it again this AM. Could do almost the entire video, though with some modifications. What a difference. This is an interesting video that really works you out.
My current weight is 80kg and today is actually my 2nd time doing this. I'll be back after a month to tell you my achievements. To everyone reading this, we can make it!
How is it going? :)
Can you tell me how it turned out?
iTS BEEN ^6^ montsh!!!
It's been 10 months!
The convenience of this is getting me back in shape
Thank you for the support!!
Not for the weak (I haven't worked out in almost a month after I tried a hiit workout and was in pain for days after trying exercise again after 3 years). I skipped a few exercises but was still proud of myself for the most of it. Advice; Don't give up, even if it's a small step!
I have a big family and I don’t like working out in front of people so I was able to do this in my room and it worked perfectly! Thank you!!!
Same here!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
This one was hard , but you're getting us in shape ! I lost 3 more lbs , and my core is stronger !!
Love your videos 🎉❤❤🎉😊😊
Keep at it bro I need to lose a lot of weight
i found this video in the middle of a breakdown. i went from a size 6 to a size 12 within about 6 months. i will go back to a size 6. i will. im doing this all summer and hopefully the really hot weather will help me sweat it off!
Day 1: ✅
UPDATE: i switched to different workouts and i’ve lost 10kg :)
Update?
Update?
We got this! Keep going! 🙌🏼
that motivation is so inspiring! although, what i have found helpful on my fitness journey is focusing on making exercise apart of my lifestyle rather than achieving a specific size. girl, i know how you feel and i have been there. you are beautiful at all sizes!! and i am not trying to be negative-do what works for you! xx
You started this and you only got to day one but that’s okay. What’s not okay is giving up! Your journey starts here and it’s gonna be hard but you got this. Keep on going friend. 🫶🏻
Thanks
I’m currently overweight by a lot. I’ve been doing this video every day this week and a half (plus some better eating habits) and I’ve lost about 5 pounds so far.
Thank you so much!
I’m so proud of you!! Keep it going!
Great job girl keep at it ❤
WOW! I work out a lot (dancing and weightlifting multiple times a week) but i don't think i've ever been so sweaty from a 30 min sesh. I feel so good, this video was the perfect middle ground between challenging and fun and i'll definitely come back for more!
Thanks for so many great videos that keep me in shape!
Thank you so much for the support! ❤️
As a university student, my days are packed with classes from 9 am to 4 pm, leaving me with little time to focus on myself and my health. By the time I return to my rental room, I often lack the energy to cook and end up relying on fast food, which has led to weight gain and declining health. However, I've recently made a commitment to quit fast food and have started following your 30-minute workout video. I'm happy to say that it's making a positive difference in my life. Despite the hectic nature of university life, I'm carving out at least 30 minutes each day to prioritize my health, and that means a lot to me. Thank you
Day 79 of weight loss process, I lost 10 kgs and am able to do most of the workouts without pausing them, I am so happy that people like you exist!
Thanks!
I love the 2 x 2 format and how you break down each exercise. it makes a „long” workout feel shorter. It’s so far the first 30’ clip I can press through to the end 😂 Also, it gives me a chance to do the exercise correctly the second time around 😅!!
Cool Work out. I love the reminders about body position.
Definitely got my sweat in for the day! My only feedback would be incorporating the warm ups and cool downs for those who forget about them (like me lol)
Love it!!
You seriously make the best at home workouts! The 15 second breaks are so helpful and real! I love how you still incorporate beginner moves too incase not all of us can do the full thing. Short and sweet but you get us sweating gurrrrrl!! Love it, keep up all the hard work you have put into this you are making a difference in the fitness world!
This workout is just what i needed! Didnt notice the time pass, by the end i was really feeling it. Love that you stress on the form and not just increasing the pace, its helpful for beginners
I've always had lower back problems doing ab workouts and I've never heard that "lift butt, tuck in, go back down" tip. Game changer thank you so much!
Oh it’s on after I get off work I love these 30 minute ones. Thank you so much.
Hi Maddie! I love the full body workouts! Great if you could include arms and back too, not just lower body and core. Thanks again for bringing this healthy addictive content to us!
i second this!!!
I just started trying out your workouts, and I love them! I love that you focus on doing every exercise and movement very controlled and there's not a lot of high impact stuff. But your workouts are tough! They make me sweat so much! I feel challenged and super great doing them. Thank you!!
office when I’m caught up on most things just to get something in exercise wise. I’m grateful for RUclipsrs like you .Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my
Just starting my fitness journey and this was HARD I only made it to 21 minutes as I started to feel like shit because I was really struggling to be able to replicate you but I can’t wait to continue these and see myself improve and make it to the end
KEEP ❤️
Keep going at your own pace, with little gains day by day. You got this, and her videos will always be there for you, for 5 minutes, 10 minutes, or the whole video. You are at the beginning of your journey. Every minute is progress!
Keep going! This is a hard workout for me too and I've been working out consistently for a couple months now. You got this, you're working hard for yourself, and your body will thank you :)
i only got to 21 minutes too 😭😭😭
The fact that you started is great in and of itself. Don't quit. Keep it going! 😊
Origionally I wasn't going to do the planks at the end, but then I read the comments how everyone loved the planks and so I did them. What a burn! I love your workouts!!
OMW! OMW! OMW! I don't remember the last time I cried like this during a work out. I LOVED IT!!!
Did this workout two weeks ago and had to stop midway. After two weeks on daily workouts with your videos, I did this one and finished it :) this is what I call improvement and it's all thanks to you Maddy! Great videos as always, love you! :)
Thank you for this workout! I stopped working out 3 months ago due to other things I put into exercises place! After one workout back, I feel better and more confident. I love your workouts and hope to be back to prioritizing exercising from start to strength again! Health first - everything else follows better!
Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my office when I’m caught up on most things just to get something in exercise wise. I’m grateful for RUclipsrs like you ❤.
I also love that your workouts are focused around being able to do them in a small space. I prefer home workouts as opposed to the gym, but we travel a lot, so I don't usually have the most spacious areas to work out in. These are great!
This is an EXCELLENT full body workout. I feel like I can pair this with my run days!!
I paired it with my run today and it definitelyyyy burned, probably my fault for doing it after my run but its left my legs like jelly 😅
sagqweryup😍🤩🤩😷🤕🤒12378
Yesssss👏🏽 it’s always a good day when Maddie uploads a new workout💪🏽
This video is one of your best. This was a killer! I started following you during the pandemic, you got me to start working out after a lifetime of thinking it was not for me. Thank you thank you thank you. A hug from mexico.
Even though I quit after 5 minutes, it still made me move and raised my heartrate. So thanks. When I'm mire energetic I might so the whole vid.
Keep coming back to it. Make a habit of doing atleast one set of her exercises. Don't give up. Energy or not. I'm on day 5 and I already see a change. We all have to start somewhere. The more you do the more energy you'll have the next day I can promise that. Some days will be harder than others but you have to fight for it.
Here after doing your 20 min beginner workout for 21 days! I must say this didn't even feel a lot. It felt pretty achievable and went by in no time. I sweated profusely and absolutely loved the burn! Thank you for this amazing workout!
I just wanna say this was one of the most intense 30 min workout i’ve ever done even if its no jumping im sweating crazyyy believe me do this workout and you will see results
Did you get results?
I just did this workout as a starter to my workout journey! It kicked my ass but was amazing! Can’t wait to keep going thank you !!
✅Day1
❌Day2
✅Day3
✅Day4
✅Day5 : it got easier!
❌Day6
✅Day7
✅Day8
- Day9 : only finished half of the workout bc i have a stomachache😭
✅Day10
✅Day11
✅Day12 : my legs and arms are definitely more toned
- Day13 : I did her 15 min core workout today
✅Day14
✅Day15
Update : I decided to focus more on cardio workout and maddie’s dance workout instead. This vid definitely helped tone my whole body especially my legs and arms😍 Thanks Maddie!!
Clicked immediately! This went by so fast. I love the no jumping total body style workout, thank you Madfit!!!
THE LAST ONE- ALMOST PASSED OUT
you are first person to explain that we have to keep our neck *long* in crunches. no one has ever explained how to relieve that horrible neck tension i think everyone gets when they first start. thank you!
Ooof I've been squeezing in one of the 15-20 min workouts but 30 min really steps up the intensity. Thank you Maddie for having so many videos of different lengths, it really helps when I can only think about 20 minutes!!
going to do this for a week!!
day 1: felt really good!! i used to do alot of workouts on yt, ofc i don't see any changes! but that will show later, i have a light headache but that okay, anddd i stoped at 25:49, HAHAH sweat is going down from my arms and neck
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
30 min workouts with no equipment are my favorites! easy to do anywhere and long enough to make you sweat! Gracias Maddie
Thank you for this workout. Was feeling down because the hotel I’m in has no gym and it’s pouring rain for 3 days. This was perfect for the hotel room. I kept repeating the mantra “Stronger, stronger, stronger” throughout and believing it. You’re the best!
It's been a hot minute since I've done anything but yoga, and it's so nice to see that Maddie's still making fantastic workout videos!! 😊
I love the variety in your workouts. Every day feels fresh and motivating!
you have for sure brought gym like work outs right into the comfort of my home, grateful considering I am in a small space in law apartment this was nothing less than perfect! Again Thank You & Good Day To You All!!!
as an emotional teen (who is also a ballerina/dancer), a lot of my mental health plummets were due to not working out enough and not having a balanced diet. now that i recognize that im trying to workout 5 days a week, and move my body everyday...especially as a dancer i want to be able to look at myself in the mirrors in the dance studio and not feel insecure. i want to one day look at myself and say " i did it" and i want to one day be able to dance as well as a professional....and i know i cant dance to my full potential if im not taking care of myself....so thank you for helping me out on this journey....im not even close to being done, but ive made a lot of progress, and a lot of that is thanks to you. so thank you
Been doing this work out for a week now! & I love it, it’s easy to modify for things to be easier or harder & makes the workout go by quickly. Ty!
A few months ago I discovered I had very high insulin resistance, I was almost prediabetic. Since then I lost a bunch of weight from a low carb diet, but I couldn't get into the habit of exercising. So my insulin resistance was still high when I did tests again. My doctor told me I should really focus on exercise, and so I started following your exercise videos every day. For the past two months the results from my tests are already so much better and the resistence seems to be reversing. So I wanted to thank you for your wonderful workouts, they have helped me so much with my health journey!
that final 2 minutes will be the DEATH of e
Thank you so so so much for showing the half-pushup modification!! I cannot do pushups right now, and have always just skipped that part of workout routines. This is the first time I've seen someone show how to work up to it!
wow this was the quickest 30 minutes workout I've ever done! And still I'm sweating 😅 I loved it! Thank you
I’m 6 weeks pregnant and I loved this workout! Perfect for first trimester 💪🏼 thank you for posting this workout 💖
Man my arms were shaking so much on that final plank 😅 thanks so much for a great workout!
I am getting back on track and started with this video. This workout was great! It gave me confidence because the workouts were challenging but not overwhelming.
Was drenched in sweat by the end of this! I felt so amazing, you kept me motivated through the entire thing, and giving various ways to do the workouts helped so much when i wasn’t able to do certain versions. This was the first time i stumbled upon your videos but i will for sure be sticking around :))
I definitely underestimated this video thinking it wasn’t going to be that hard. It might have been the best at home workout I’ve done yet.
Don't give up even if it can be tough. I made it, and you also will
Thank you so motivational !
@@Desmxoxo 🌸🤗🤍
Done with it now, haven’t worked out for months and I feel great! All muscles shaking and starting to feel alive again thanks to you🤩 I hope doing this more often makes it less hard for me
This workout whooped my butt!!! But it was great! It truly challenged me without pushing me too far past what I'm capable of. Can't wait to do more!
I've lost over 20lbs doing your workouts love you girl!!
oh lord, everything hurts. It's exactly what I wanted. Thank you!
David goggins mentality there 😂😂😂
It's absolutely brilliant!! Completely silent and works all necessary bits!!
Many thanks!!
Good one! Wasn’t sure how intense this workout would be but I am super sweaty now lol
I don’t even have any energy to write this comment but I wanted you to know that this video is the one! I don’t feel my arms or my legs. However I am gonna do this every day and get my fit body back. Thanks MadFit❤
This is exactly What i need at 2 a.m
Didn't expect to be so sweaty doing this 😅 Maddie makes it look so easy!
Bro.. I'm a teen trying to get more active and this is one of the first videos I've tried in a while. Dang! I was shaking a lot and thought I couldn't do it but I finished the whole vid! Hahahah that was fun.
This workout was really hard and challenging but that's only good I really love it and I can't wait for more workouts like this one! 🔥💗
This was great. Like this format of having 2x2 sets on a small space. Innovative.
Perfect workout as always, thank you so much Maddie!!
Loved this workout out. I used to workout out more regularly up until 2020. Then covid happened and also had my amazing twin girls . I have lost a lot of my fitness level over the past two years. Really looking to get back into shape to stay young and healthy for longer for my girls. This 30 min workout was great and exactly what I was looking for.
It's evening here but this is just what I needed for tomorrow's workout! Thank you so much Maddie, you're the best!
Did this exercise & your 5-minute warm up- I am the most unfit 19-year-old you will ever meet but it actually wasn't that hard for me to get through your video (with a bit longer on the breaks lol 30 seconds about). Thank you for this as it's my first day working out!
incredible workout, but as an unfit person OMG killer. couldnt finish the whole thing yet, but appreciate it. my whole body feels engaged haha
This 30-minute full-body workout is a gem for anyone looking to stay active in the comfort of their apartment with limited space and no equipment. The instructor's guidance is clear, making it easy to follow along, and the absence of jumping exercises ensures a noise-free experience, perfect for apartment living.
The workout's variety of bodyweight exercises effectively targets different muscle groups, promising a comprehensive and challenging session. The emphasis on both upper and lower body, as well as core exercises, provides a well-rounded fitness routine suitable for various fitness levels.
What sets this workout apart is its adaptability to small spaces, making it accessible for a broad audience. The simplicity of the routine, with no need for extra equipment, eliminates barriers, encouraging more people to participate and prioritize their fitness.
The instructor's positive energy and motivational cues add to the overall appeal, making the workout not only physically beneficial but also enjoyable. The pace is moderate, allowing for proper form and controlled movements, crucial for getting the most out of each exercise without risking injury.
Overall, this 30-minute full-body workout is a fantastic resource for those seeking a convenient, equipment-free, and noise-conscious exercise routine. Whether you're a beginner or an experienced fitness enthusiast, this workout provides a great way to break a sweat and improve your overall fitness in the comfort of your own home.
These workouts are godsend Mad!!! I have a goal set for myself of doing at least one of your full body workouts everyday (M-F) and I’m so excited! 😊❤️ Much love from Oregon
You've really helped me stay consistent with my fitness goals. Appreciate all you do!
I love this workout ❤thank you so much Maddie! You keep me fit! 💪
Just did this workout before work this morning, THANK YOU
I LOVED this workout!
i just finished this workout after not having worked out for probably 2 years now, mannn i’m sweating! my legs are shaking but i’m gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didn’t even blink and it was over! great stuff
perfect timing, I was deciding between your older full body workouts for today when I noticed you posted a new one! I really like this structure with shorter sets, it´s more enjoyable than to do everything all over again
I'm working out after 4 months, and I told myself let me just get through this. And I did! I'm so proud of myself. Thank you MadFit. This made me sweat in winters😂
Thank you so much for this workout! My core needs a lot of help and this was what I needed. Thank you!
Another awesome 30 minute workout I can do in my room. I so appreciate these videos. Your whole style of teaching and doing is very clear. I love how you don't feel the need to fill the quiet space with useless word salads of encouragement. Awesome awesome awesome.
Thank you Maddie, just first 15 min of this and feel great 😄 last 15 min is for later. This is not too heavy, doable and cool workout 😊
Done. Normally I workout 15 min daily. If I do this in straight 30min it will be hard in mental 😅 but Thanks Mad though 😄
Yay!! Currently travelling overseas so need a full body workout to do in the hotel/airbnb.
I appreciate that this workout is low impact / no jumping. I also love that you gave beginner friendly modifications. I've been having challenges getting workouts in that I can keep up with and this one was hard but doable. Thank you!
I really want to thank you Maddie,
I‘ve done so so many of your workouts for the last 6+ years and I always love them,
They don‘t get boring, i always know they‘re well explained and within the range of doable- Even if ist Hard sometimes when i‘m more tired than usual
Love that you keep it challenging - I FEELINGS Great After your workouts ❤