15 MIN FULL BODY - Slow & On The Floor (Low Impact)
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- Опубликовано: 3 окт 2024
- Try this 15 minute SLOW & ON THE FLOOR full body workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn 🔥
#FullBodyWorkout #HomeWorkout #Fitness
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Hope you guys enjoyed this different style of video! Should we make this a series of “slow” workouts? 💁🏼♀️ What do you think? 👇🏼
Yes, please!
I've recently been in an exercise slump but this style was quite relaxing and a little addictive to do - I'd love to see a series like this please 😍
Yes! Absolutely!
Low Impact with Deep core🔥.. Love that slow burner! YES, hope I can see more of slow paced workouts in your channel ❤
Definitely!!! Loved this ❤️❤️❤️
A “Slow workouts” series would be soo cool, just a playlist of slow excercises where you can really put mind to muscle and empty your brain of everything else, they wouldn’t even need to be lo ger than 10-15 mins. A nice lofi music playlist in the background would be the cherry on top.
Excellent idea
I would love this! Even slow dumbbell workouts would be so nice for when I want to move but not quickly haha
Yes!!
Agreed!
agreed
This was perfect for me as someone who’s just getting back into exercising and didn’t want to throw myself in at the deep end
This typa workout is all i have the willpower for rn so thank you 😭 its a start
Don't worry! Do this four times a week for the first week, and your body will slowly start to ask you to do more. Be constant and patient!
@@marianamackinney glad to hear this 😂 I start feeling like I should stop bc of how pathetic I am at 15 minute workouts 😬 just gotta stay patient tho
Same plsss
Low impact is my jam! Thank you 💘🙌
I felt the pain, awesome execise
This was great! Don't be fooled by "slow" and "low impact," it's a burner! I enjoyed the creative leg moves that hit inner and outer thighs, so often neglected by many leg exercises.
I agree! It was harder than I expected.
lol😂 i was literally out of breath at last
I learnt tht if you are feeling a bit off balance, movement is one the best way to focus and gather your thoughts. And MadFit has been my constant. I cant thank you enough for all the work you put in and the daily motivation your vids give, you are the secret ingredient of my well being. Lots of love Maddie
Ah this makes me so happy 🥲
I agree
Agreed. Exercise calms me down.
Maddie is such a good trainer. She got me into working out again. When she said « for the last exercise » I was like « oh no!! Not the last already! ». Thank you Maddie ❤️
Me too! I was ready for more.
Maddie, I've been doing your workouts daily for the past two months. Sometimes I do easy rutines like this one; others I do a combination of focused workouts. My body looks slim and toned. I thank you for this!!!
Your video is literally making everyone's day so much better 🦋🌷
Facts!!!
I've come to love these slow burn workouts so much!! Especially when I can't get a workout in until late in the night, these are perfect! Thank you 😍
Really nice.I’m 63 and I felt it was a great way to stretch my muscles in a slow motion rather than always fast. The results are still incredible.
Fabulous workout. Such respect for you keeping your word about posting consistently on RUclips. You are a special and wonderful human. ❤️❤️❤️
Got bit off track after doing workout for last 6 months, that was a progress I never really thought I would have done, but it happened. Gap of a fortnight due to some personal reasons and then lethargy crept in. Gonna try this one to get back on track. Thankyou Maddie, you have been my constant.
The only video I can do so far with my new vertigo condition. Hard to find something that doesn't make me dizzy with nausea anymore. This one still gets me to sweat too. Thank you!
I love this type of workout that trains muscle awareness in smaller muscles for stabilization. A series would be amazing!
I took today off of work and I’m going to treat myself to THREE MadFit videos! I’m going to do two arms and this one! Can’t wait!
These slow and controlled workouts fit so well with my judo sessions as they really stretch the muscle groups which can become quite tight after 3 hours of martial arts!
Her workout routine videos are literally SO helpful in everyway
I had a hard time deciding between the Cuisinart ruclips.net/user/postUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.
Please more of these!! I'm at a point in my fitness/life journey that slow, low impact is all I can motivate myself to do, but I still want to work on my strength!! These are perfect!!!!
Perfect timing, Maddie! You know, I was ready to go for a long full-body workout to close the week off. So you brought us this one and totally changed my mind. Thanks for this great insight, right on the dot. ❤️
Was feeling pretty low this morning, but this exercise helped me get myself back of my feet and keep my own promises, even when slow. Thank you.
Not gonna lie, I thought this one would just be "okay" because I sometimes like faster paced workouts and I'm not always into "on the floor." But I was proven wrong. I LOVED this! It just may be my new favorite style of workout. More like this one, please. And as always, thank you so much for this, Maddie! ❤️
thanks for all maddy, your change my lifestyle so tysm
Okay you literally read my mind! I was just thinking about how my body needs a slow flow. Thank you! ♥️
definitely needed this video today! Great job Maddie, and anyone else who joined the workout!
Never fails to amaze me how hard clam shells are given how easy they look! Such a deceptive workout move lol but I love how it gets a muscle activated that so few other leg moves seem to reach. Tysm for the slow burn, Maddie!!
Love it! And it's post-covid-friendly. I'm recovering right now and even though it didn't get worse than a flue I feel a little week after going through this... I would love to see more of these "slow workouts" in different lengths! They're perfect to start working out again 💪♥️
I injured my knee recently and was having a problem finding workouts I liked/wanted/was able to do. This one was great! I needed it and literally cheered when i saw the notification, thanks Maddie!
I really appreciate this as an option. Usually I’m feeling more ready to do a full workout in the morning but today I was sleepy and didn’t want to completely pass on my goals but having this as an option really allowed me to still do my workout.
EXACTLY what I needed! Thanks so much!!!
I enjoy doing your slow workouts so much! and the stretch + tone ones too. I've been doing a lot of your slow & stretch + tone workouts, it's easier for me to do after a tiring day at work. Thank you MadFit. I hope you keep posting these kind of workouts.
Thanks Maddie!! Exactly the type of workout I was looking for today 💚
I love it because sometimes feels like i want to do it slowly, but sometimes I really need one of only standing exercises, pleeeease. And again, thank you so much with all of these videos that helps me to take a moment for myself and relax
I really love 15 min workouts. It's great to get even a little workout in daily. Please consider making more of these. Thank you!
So nice to see slow and controlled workouts. I would like to see one with dumbbells. Thank you.
This was great. I'd love a similar style (slow, full body) but hands free. My wrists are very sore after this, even though I was mostly on my fists. Thanks for all you do!
yessssssssssssssssssssss
these are my fave! please do a longer one like 30 min. and low impact plz. and also you did an ab one like this. plz do all of the body parts
Had a craniotomy exactly 1 month ago. This is my first workout, other than walking, since then. Not allowed to have my head lower than my waist or lift more than 10 pounds. This was perfect and I’m doing it again tomorrow. Thank you!!!
I've really been struggling getting into a workout routine and enjoying it. I find most are too fast paced and over the top. And I find myself slacking off on form and drive and just giving up... I've done this workout two days in a row and I love that I can actually do it, keep up, and really focus on what muscles I'm activating! I would love more of these types of videos, thank you Madfit!
Thank you Maddie! I do this 2-3 times in a row, on a days when I'm struggling with my ibs and bloating. So nice!
Loved the slow workout first thing in the morning. I like that it had a little stretching to loosen me up for the dog walk.
Love all MadFit videos. They don’t stress me out and they actually give results. Go Maddie!
this was perfection. paired with the ab/booty workout beforehand and my whole body is mad at me. thank you, MadFit!!!!
Really loved this! A huge YES to making more of these slow but calming and effective videos! Thank you 😊
Wonderful Madfit. Exactly what I needed this noon time to get out from my PC. I like to do low Pilates because as a senior I avoid the jumping, besides being partially blind. Thank god always that I can do my workouts. Thank you for posting these low impact workouts. Ready for my cardio this afternoon.
I have dysautonomia (POTS and orthostatic hypotension) and Ehlers Danlos syndrome. So I need low impact, on the ground exercise. This is PERFECT ❤. Thank you SO much.
So happy to see Jazz at the end there! More Jazz please!!
Love your workouts! Just started doing them, so glad you posted a “slow” low impact workout as I tend to get dizzy a lot with fast paced movement 🙂
Omg! This came at a great time for me. I just came home from a long day of work and I felt too tired to workout but this slow workout was just right!
I'm dealing with fibromyalgia so I'm so thankful for this video 🥰💪
this was the perfect workout for me today, my life has been crazy busy with the most mundane tasks, this was actually a great de-stressor and relaxer to empty my mind from the day and be ready for bed:) thanks Maddie, you never miss!
Enjoyed this thanks girl a change of pace is so good. I'm tired of punching myself and being disappointed when I'm genuinely too tired to exercise on certain days. I will do these slow movements and still keep my body moving without the guilt. It just isnt fair to myself
Just did this workout and loved it! I had a baby a year ago and need a workout I can finish all the way through so I wont feel discouraged or defeated and this was it. I was able to do every move and break a good sweat.Thank you so much!
I love the slow workouts! Still feel the burn without feeling rushed
I had a long day of work and wasn't feeling motivated to workout, but this was perfect! Thanks
I had a few weeks where I was really busy and didn't have time or energy for much movement. This is a perfect way to get me balanced, sweating a little, and to ease me back into more high intensity workouts. I'll definitely be saving this video. And you're right! I did this at 7:30 AM, woke me right up and has me feeling ready for the day :)
was feeling drained and tired and immediately felt 10x better after doing this workout, thank you :)
Thank you Maggie! I love this workout! Been doing this everyday, for the last 4 days, im trying to get back into being healthy after a few years of non consistent exercise & binge/emotional eating, gaining about 30 pounds over 2 years! I have started eating healthy and living healthy for the last 4 days, i know its not much but im hoping to keep exercising at least 15 mins a day, 10,000 steps a day, eating healthy etc!
I’ve been having really bad lower back pain today and still wanted to exercise without hurting myself. This was perfect. My back still hurts but it’s not as stiff after doing this workout.
Exactly what I needed this morning! Thanks Maddie! (I searched floor workout LOL)
I just completed a really hardcore, fast paced workout and this is just what I needed to relax my mind and body. 🌻
Love the low impact!! I have a chronic illness that often makes high-impact workouts impossible but still want to get exercise. This was great!!
Amazing workout if you low on energy and need some exercise in. Feels so good for my body and recommend when you having your time of the month. Thank you maddie
I love your workouts! The way you explain how to do every exercise is very helpful, not just in this one but in every video you post. It makes it easy to follow along and not feel stressed. I've followed along workouts on some other channels but they often don't explain anything, they just play music and skip to the next exercise without any rest in between. Very stressful! I'm so glad I've found you and your channel 🥰💪🏋️♀️
This is another excellent workout, which actually makes me feel alive first thing in the morning! Revisit, YES!
Can I just say wooow i’m so amazed and proud of Maddie!! Since the workouts were at home, trying to figure out the set, and even then she was so good and still is ofc! Wish you the best and thank you for making me love working out and giving love to my body while I do it❤️❤️
Really like how you worked in this one!
It was an amazing exercise for thighs
Do more no repeats & slow workouts
Yes, please! I love it. This was really effective and I could feel the muscles working as I was doing the exercises. Thank you!
Thank you so much, Maddie! I've been following you since 2019. Your workouts are just what I need! I am grateful for all the work you do. You make so many videos and are consistently publishing them. The movement of your exercises makes my body feel better, especially managing the stress of school, career and life. :) I feel like I am working out effectively without giving myself a headache. You're excellent and a relaxed person! Great influence.
Slow series makes me feel super great inside
Looooove this slow burn. Perfect for when I’m not in the mood for fast/intense workout.
Honestly, this style of excercise, taps into my fat burning storage, i can feel the shift. Does anyone know if there is scientific research or evidence to validate what I feel? I find it to be so interesting that my body perfers this style of exercises. Thank you for your sacrifice of time and dedication. You are absolutely amazing!
Sore this morning and this felt great! I love the visual and auditory instructions between sets so I know what to do during sets without looking and the tips without constant talking were helpful also! Keep it up and thank you!
Slow and low impact is the best for my PCOS, thank youuu
I loved this. Short, sweet, and to the point! I feel like I worked out for an hour. LOL All muscles are fired up and feel great. Thank you for another fabulous video!
Love it, my go to practice. I have weak glutes, a contracted TFL and Posas due to Scoliosis.
This is just a brillant mantaince and growth routine.
This is a calm, slow, no-repeat but effective workout 🎉 I really like no-repeat workout like these, because switching up the moves are less cramp than doing repetitive moves over again 😅 But really, huge Thank You to Maddie who brought this together for us ❤
I’ve been sick for over two weeks. This is my first workout back. Thank you Maddie for this content 🥰🥰
So good after you are done. Wonderful, thank you for the time and effort you put into this. As a senior and covid and don't want to visit the gym as I used to do 4 times per week. Thanks again.🥰
You are such a Good teacher! Thanks for your work
Wow this is interesting. Normally everything is about high impact but this concept of a slow but very detailed workout is amazing.
Loved this. I am currently getting over a cold and needed some kind of movement that wasn't to demanding of my body. This was perfect 👌🏻
I loved this format. I was a little curious to see if they were going to be a repetition of all the exercises to make it as reps but I’m glad it wasn’t like that cause it kept me alert of the next one and I totally love that. Also low impact is so gentle but challenging for me ✨ thanks!
Once again you killed it! Stay at home mama here and I find so much joy and energy in doing your workouts! THANK YOU 🙌🏻
hey maddie i have been following you since the lockdown, love from india. and i only follow your different home workouts, you have always got something new for us, love your workouts and thanks for keeping me motivated.
Love this style of slow and on the floor. Pilates is great. Did it 2 times thru for 30 minutes. Thanks Madfit!
I loved this! Yes to a slow series. I felt like I worked, but I wasn't struggling to finish. Thanks, Maddie!
Your dog bounding up to the mat as soon as you were done was just the distraction I needed from the burn and the pain! 🥰
This was my first post-covid workout and it felt GREAT! I am used to heavy lifting, but this was just enough movement to make me break a light sweat. You have amazing form!
Thank you Maddie! You are my life saver❤
No way, the time FLEW! Incredible 10/10
Great work out. I love the apparition of the dog at the end of the video.
This was just what I needed today, felt so good moving my body🔥
Your workout is inspiring. Thank you. Will do it on lunch at my school. 😊
Loved this workout! I saved it to my favorites, for a quick morning boost! Also, you must be the most graceful human being in existence.
i LOVE these!! slow, low impact is my favourite omg. would love one like this that's longer like 25+ minutes!! perfect for those in-between workout days
Loved this video! My energy today was low, and this workout was exactly what I needed-challenging, but nothing over the top!❤
Loved it! Just came back from a three week vacation and I was looking for something that could ease me back into working out. Some of these moves were really challenging but the whole work out just flew by. I have problems with my joints so it's nice to have options. Looking forward to more of these types of workouts.