12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
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- Опубликовано: 8 сен 2024
- This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed!
#fitness #homeworkout #yoga
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I hope this comes in handy during your time of the month!! ❤️ Or maybe you use this when you’re just not feeling 100% and want to tune into your body a little bit. Much love! - Maddie
You totally saved my day. It's my time of the month now and I've just been so exhausted. And this was absolutely perfect. Thank you.❤️😄
I love your videos.
You are the sweetest thank you so much❤
I got mild covid symptoms...so this workout will come in handy...
I love this workout. Much needed, thank you Maddie ❤️💪
BUT CAN WE TALK ABOUT THE AMOUNT OF RELIEF THAT HIT MY BODY? omg i felt like i was in heaven for a sec thank you very much!!!!!!!!!!
Like yes ❤❤❤
That's literally exactly how I feel xD
Dude same I feel so much betterr
Literally
yesssss!!
So great to have a woman who understands not only fitness but physical limitations AND also accommodates workouts for those limitations. I can't believe this content is free.
we need to see more workouts like this everywhere for those "rest" days. Thank you, Maddie! This is perfect!
Literally just started my period today, your timing is unmatched ❣️
You literally never fail to deliver exactly what I need at the exact right time 💫💫💫
Exactly
I absolutely agree 🥰😊
Oh yes
Totally agree
Same!
My cramps are gone. Tried this 3 months consecutively and it just helps a lot with cramps in your back and legs.
Replacing day 20 with this video because my cramps are bad today 🥲 Thank you for this video! I'd love to see more PMS/period videos 🙏
Same girl, hope you are feeling better 💛
Literally the best thing I could’ve done on the second day of my period! ❤
I'm also doing this on the sec day i was having sharp cramps
This is such a great concept for a workout! Wether you’re cramping or just feeling blah. I loved this. Totally relaxing and grounding.
That's right, now I'm PMS and want to workout but don't know where to start, you're always perfect😍 let's start training!❤️
This was amazing and exactly what I needed. Once I start, I hate to stop (restarting is hard for me) so I didn’t want to skip just because I was on my period. This was perfect
Same I just started my Exercise journey and I stop now it's harder to come back...
Wow this was exactly what I needed. My cycle came early this morning and I was going to dubb working out but then I seen this and decided to push through anyway. So thank you !
I rarely ever comment on videos but I had just sat down for my workout and I was looking for something light since I’m on my period and the notification for this video came up. I’ve just recovered from hypothalamic amenorrhea and I’ve gotten really bad period cramps recently, this video is just what I’ve been needing. Tysm Maddie, sending love from Canada ❤️
Every month during my 2nd day of periods I come back to this workout
Honestly the most relaxing and calming video
Thank u Maddie and I hope u make more of these ❤
I'm on day 3 of my cycle and desperately wanted to be a bit active, despite feeling exhausted. This was absolutely amazing and left me feeling refreshed and connected to my body. Maddie, this is a winner and the best period workout I have found on RUclips. Please, please, please make more of these 💕
omg thank you. this is definitely going into the regular rotation. I have been absolutely loving your more gentle workouts. sometimes I need to move, but I don't need to stress out my body so much 💛💛💛
I just did that on my first day of period because I wanted some sort of movement that isn't too intense for that time of the month and it was just perfect, my whole body says thank u! I would love to see more of slow workouts for period, maybe a little bit longer, like 20 or 30 min ... amazing workout :)
You put this video out just at the right time! I'm towards the mid end of my shark week right now, so most of my cramps are gone, but this really helped just put me at ease. Tysm for this, I hope you're doing well and taking care of yourself!
I wanted a slow workout for the day before my period and you uploaded this video just at the right time when I didn't wanted nothing too hard or muscle-building oriented. And I never saw a PMS workout so it would be so great if you post more in the future, thank you for this amazing work !
I thoroughly enjoyed this. I just woke up and had started my period so I decided I wanted to move my body because I realize that helps with my cramps and this video is perfect.
Today is that day, I tried a 5 min warm up + this workout ad I'm feeling so much better. Thank you Maddie for your videos! I follow your workouts since 2 weeks and I'm really happy. Love from Italy! 🥰
This was just what I needed, i started my period last night and woke up this morning with cramps and feeling gross, I’ve been working on getting into shape and this was a perfect way for me to just get some light movement in when I’m not feeling the best
Period day 1 - i felt really relaxed and did not feel any cramping so far (I tend to have serious period cramps).. will update my experience throughout my periods week...
how did ut go
You are just the best!!! I would say you're the most kind and authentic fitness RUclipsr there is! Thanks for always having our backs. I'm slowly coming back to working out after my third baby and I really like your gentle approach and modifications offered. Thanks or being part of my journey 💪💝
Thank you Maddie for this workout ! Much needed ! ❤️❤️❤️
Yes! 🙌 I’ve been waiting for a LONG time for you to post a PMS/Period focused workout to do during that time of the month! I’m like you on my 1st day I just take it as a rest day cuz I have 0 energy to do anything! Great video Maddie!! Keep ‘em coming!💞
Not PMSing but I am postpartum and most of these moves are awesome for a slow workout! So necessary to take it slow after pregnancy so I actually enjoyed this for that! Thank you for all you do :)
this is my first time trying something like this. absolutely relaxing and wonderful! thank you.
I Needed this. First day of my period and it helped me commit to my goal of moving my body regularly. I will be coming back to this often, even when I'm not on my cycle. So relaxing 😌☁
Everything I needed! Thank you ☀️ you are just marvelous. Finally a routine for those days ✨
Maddie…this is exactly what I was looking for. I’m in my first trimester with my 4th baby. With every pregnancy I have struggled to find videos that weren’t to intense or just weird kegel pelvic floor stuff. My hips and legs ache and I’m nauseas most of the day. This video will get me through those days during my pregnancy that I just need to move my body, stretched out my hips and take some deep breaths. It literally hit all the right spots. Chefs kiss thank you
That felt amazing!!! Day 2 of period; needed to get moving, but wasn't ready to push myself too hard. Thank you for knowing exactly what so many of us need right now!
I loved this! The music you picked and your voice were so soothing. I’m just getting over the flu, but after a whole day of laying on the couch my body was craving some movement. This was perfect!
This is genius Maddie! Thank you so so much for what you do 🥰
I have done your exercise videos for years and love them! I would love some more like this as I struggle with chronic illness and often am looking for something gentle.
your daily workouts are great! rather than torture (i dread exercises), i can integrate them to my daily life easily. i was a couch potato, but it's been a month and i tried to practice your workouts daily (although i broke some streaks). thank you so much ❤
oh my god, my period came today and i was just finding some workout that I can follow during my cycle. Thanks for this maddie !! 😭😭❤️❤️
Replacing day 34 of 45 minutes consistent workout with this❤❤.My body just needs a little rest for the next two days.This is perfect for the less intense days.
I can't explain how better I feel after that. Thank u!💕
yessss, i was waiting for smth like this for a long time. Maddy you're the best💞
literally day one of my period and just finished this! seriously, exactly what I needed. made me feel amazing!
Perfect timing as I am not feeling my best (seasonal allergies...ugh!)and still want to do a gentler workout today. I will save this to do on other days like this. Thanks! 😁❤️☀️Have a wonderful August.
Been feeling not myself lately, but still i needed to push myself to move. Thanks to this, Maddie. Just what I needed at the exact right moment.
Love this!! Thank you so much Maddie❤️🔥
This is amazing. When I am on my period the last thing I want to do is be active. This helps so much in making me feel better and releave my cramps. Thanks so much for this.
Perfect workout idea❤ . That's exactly what every workout girl needs 💪
This is exactly what I needed this morning. Thank you!
I started working out years ago and created a playlist called "Workout" then a second "Strength+HIIT", then "Workout Routine", then "Madfit", and finally "The Staples".......
Because each playlist kept growing and growing (some had 50+ videos) and as my needs changed, so did the workouts. This one is going straight to "The Staples"! So far, it only has 15 videos (12/15 are MadFit vids!) :D
this is INCREDIBLE!! requesting more pms workouts please!!!
Amazing 🎉was feeling discouraged this morning because I am in a 21 day challenge but day one of my cycle and wasn’t sure I would find a work out to match my body. This was absolutely perfect. I feel much better and I hit my goal! Thank you so much!
Omg that lower belly pain faded quickly after those first exercises! I totally recommend doing this! ❤❤
I LITERALLY GOT MY PERIOD TODAY, YOU MIND READER
thank you
THIS WAS SO HELPFUL !!!!! It gave me relief in my stomach and got a little workout/ stretch in. Thank you so much!!!!!
Oh perfect timing! Thanks Maddie for this content 👏🏾!
This was so beautiful and much needed for today with my bad cramps and heavy flow!!! Thank you so much 🥹
This was everything I needed. Feeling yuck and this was the perfect little cool down before bed.
Like seriously u made working out my my period the best experience ever
This is an excellent slow-paced workout for women. Madfit, thank you for providing us with this routine! It makes our bodies feel more at ease during the monthly cycles. I'm on my healthy lifestyle journey! You can also join me:))) Xo Heather Thrills
Just tried this. It's so good and I sweat!
Oh my gosh thank you sooooooooooo much you are a miracle worker
please create more of these!!! it was exact what my body needed. thank youuu 💕💕🥰🥰
I wasn't feeling cardio today and this is just what I needed, I didn't realise my body was so tight! Thank you Maddie ❤
Maddie, Thank you so much for this amazing slow workout! This worked wonders for releasing all the lower back tension at that time of the month.
this workout made me feel so much better. It’s the first day of my period this month and my body was feeling horrible. I wanted to just lay down but I knew getting up and moving would be more beneficial. Love you videos. ❤
Did this today and I feel so relaxed-I love all your workouts
This routine has helped me release any period irritation effortlessly. Thank you so much 💞
Awesome workout for the period days ❤ The ultimate relief and relaxation! Thank you!!
Thanks sooo much this helped me to still be moving my body ❤️
Please Maddie 😭 I get severe pains during periods and gives me second thoughts of being alive I've always wanted to do workout mostly during periods n there were none specifically . Got a reason not staying in the bed all day and eating icecream n chocolates 😩😩 Thank you so much it'll be a great help to cool down the cramps and mood swings lots of love❤️❤️🥺😭
Me too! I get soooo sick 😫
I'm pretty depressed and busy lately but this workout makes me feel so much better & it's calming
Your every posters are so nice relieving to our body and thanks for this I hope related in PCM creating more videos about periods relieving pain
So thankful for your channel and this routine!! I’m on day 1 of my period and felt so unmotivated to do anything. This was exactly what I needed! 💕💕
Thank you sooo much for doing slower videos !!! This helped me sooo much
Absolutely loved this workout, thank you! I'd love to see a slightly longer version too with a bit more workout elements, but still adapted for period and feeling slooooooow❤
OMG thank you so much I was dying with my cramps and I was saved!!!
This was an amazing workout, i am new to workouts in general, and i am still in pain, so 8 minutes was the last string for me. So much pain was relieved!
YESSS YESSS MADDIE! Thank you so much for making this especially when we are on our period 😩 thats when I feel the weakest to work out. This Was Great!! I feel good that I at least got a workout in even during PMS 😍🙏🏽💕
Just started my period today, your timing is unbelievable 😍
Literally felt so relaxing .the best relaxing workout ever.....i felt sleepy during the workout....
This was amazing! I have terrible PMS and this exercise routine made me feel a lot more relaxed (even helped the cramps a bit). Thank you ❤️❤️
Thanks for this relaxing workout❤
this is actually good for mental health. I don't know how but while doing these exercises, I keep getting positive thoughts and I was feeling happy from inside.
Thank you so much!!❤
Thanks for this one Maddie! A longer one would be greatly appreciated, but I will definitely be using this one during that time of the month.
Maddie thank you so so much!
I had raging pms today but couldn’t rest because I’m in the middle of packing. This 15 minutes were exactly what I needed 🤍🤍 I feel so much lighter 🙏🏻
as usual, you delivered exactly what i needed, exactly when i needed it! love, love this workout- thanks maddie, for everything you do!! and best of luck for everyone watching this video, whatever stage you’re on in your fitness journey!! 💖💖😁🧘🏽♀️😁
I am on my period and this workout is just amazing I loved it and all your other workout videos!
Thank you so much Mad Fit ❤
OMG thankx alot ... I'm feeling great and it feels like I can breath better now , feeling relaxed and body is not stiff anymore 🌷
Oh my god you are an angel!!! I've started working out for the first time lately, so I figured that maybe working out on my period could be beneficial, and that made me find this video. I have some REALLY heavy periods and VERY painful cramps, but this made them so much better 🙏🙏🙏 Thank you for this
I'll definitely give this a try whenever I'm not feeling high intensity ❤️!! This is refreshing 💖!!
You literally have a workout video for everything. Your videos are wonderful and helped me to become consistent again ❤
This will totally be my go to this Thursday! I’m on the same page as you, I need something much more slower paced on day 1. Thanks for the great video!!
I used to do your workouts consistently a few months back but then I just stopped idk why. Did this first workout after a long time and it was so so relaxing. It loosened up my muscles. Will stay committed this time. Thank you Madfit!
This literally could Not have come at a better time for me!😅 Thank you!❤️
More of these workouts please! I'm aiming to align the types of workouts I do with my cycle in an attempt to balance my hormones. Each week of the month correlates with either a heightened or lowered period of hormones, and I'm trying to honor that.
WOW! This left me feeling new after having such a bleh morning because of my period! ❤️
It's so crazy how well this works, I feel so much better now and a lot more relaxed :D
I just started working out 2 weeks ago and got my period today. Good thing you have a video like this. Thank you!!! I can continue working out even on red days. ❤❤❤
Been following your workouts since almost 2 weeks and just got my period today. Was incredibly sad that I may have to miss working out but thought to search if you've a workout routine for period time, and voila you do! ❤ Gonna bookmark this one
You are the best! Thank you so much! 🤍
This is exactly what I really need right now. I want to workout but I don’t want to do my regular routines because I have my period😭 you’re a life saver!