15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
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- Опубликовано: 20 фев 2023
- a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
#BeginnerWorkout #HomeWorkout #Fitness
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
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Love the no repeated workouts... They feel like they go by so much quicker and I'm more motivated to workout more!
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Agreed
Lol
Lol
It’s crazy how effective all these home workouts are with only body weight. I see a difference so fast and can tell I’m gaining muscle. I still go to the gym but honestly it can’t compete
I’m basically a beginner again after taking a months long hiatus from working out😅 & this was a good way to get started again💪🏾
Same! Exactly what I'm doing right now 🎉 kudos to you for getting started again!
I love how flexible she makes her workouts... There's no pressure and she always gives easier options to make your exercise more enjoyable for you. She let's you know it's ok to be slow, new and inexperienced. For Maddie, it's not just about showing you the workouts, it's about encouraging and motivating you all the way... I'm grateful to have stumbled upon your videos ❣️❣️❣️... Such a lovely coach... Much love from 🇳🇬
Yes, I’m a beginner and this will be beneficial for me considering I’m new to fitness. So pumped to do this!!!
You will LOVE Maddie’s content. It’s the only thing I’ve used since March 2020.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Good luck to you! you can do it! and remember that u r always beautiful!
do it for your health
Hey, how's it going?
I’m not a beginner but I was just getting over a cold and needed a less intense exercise and this was perfect 👍
Same!!!
@@malloryminckler8523 have you done yoga
I'm not intermediate or pro in athleticism, but I'm not a beginner either- these beginner workouts are my "get back into it" after a sick leave or skipped week from life funk.
Gets my heart rate up! Gets a sweat! And keeps me motivated by reminding me I CAN do this! I've been consistent for 1.5 years and still love exercising!
This beginner workout is a bless for me, as an intermediate one. When you said "this is the last workout" I can't believe and have to check cause I never been through a 15-min workout this quick 😄👏 truly amazing, thank you Maddie 🥰
I'm an overweight beginner and could barely get through 10 minutes 😂 you're kicking my ass, girl!!!
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It’s crazy how effective all these workouts are with only body weight
Finally a beginner workout that really is for beginners... On some other channels you find so-called "beginner" workouts that are already pretty intense. I'm not a complete beginner so that actually felt pretty easy, which was just what I needed today!
How does she look so graceful while doing all of the exercises 😭
Saving this one for after work today! I really appreciate how descriptive you are with your instructions as it really helps establish a strong mind to body connection as you are focusing on what muscles to engage to get the most out of each movement (and to move in a safe manner). Thank you for all that you do! I appreciate you!!! 🤗💕
This was perfect for me as I'm just trying to develop the habit of working out consistently. This wasn't too much to where I feel like I can't do it again tomorrow, just challenging enough to show me where I need to improve.
Great full-body exercise. It made me feel so good that I did it twice in a row and I did it with 2-lb dumbbells during my second one. Thank you, Maddie!
I'm currently at a work conference but I want to stay active. This workout was so easy and efficient to do in the hotel room. Thank you so much Maddie!!
This routine is perfect for me. It's quick, covers full body workout with much more new exercises (at least for me). Thanks
I know I’ve said it before but I really love the ‘no repeats’ - keeps me motivated.❤
i absolutely love how you focus on muscle control and strength rather than speed which generally results in momentum and lack or muscle control.. had i known about your type of workouts when i started i’d be a lot further in my progress!
Hey got to say it is a brilliant beginner video, I have tried a few now as I am new to this and most of them are hard and make me dislike exercising
You have made it simple and enjoyable and I will be back to watch your videos. It was actually fun to exercise. Thank you
You are incredible, this is life changing and your workouts are all I need, I have hit every goal that I’ve ever set forth with your at home workout. Thank you is simply not enough ❤
This felt great! love these 15 min workouts, perfect for work breaks. helps keep me energized to get through the work day !
Yay! Can’t wait to do this one today!! Thank you ❤
Even as a non-beginner I still lovedd this workout! Ty Mads 💕💕
Newbie here 👋🏼 I loved this workout! I was surprised when it was over. Exactly what I needed to get back into good habits.
This is my second time following your workout videos and I'm so impressed on so many levels due to the fact that I've always felt working out is out of my league. The coaches or other gurus are great but they were kinda pushed ppl off their limit a bit and my limit as well as tolerance are kinda low. These, without talking about efficiency because efficiency is determined by consistency, these workouts actually make working out so fun. And the doers got to feel a sense of achievement and we can actually move our body bit by bit to make ourself more active! Big big big thank to you!!!
This workout is perfect for beginners like me out there! Maddie understands us❤
I loved this! I've done a couple of her workouts before, but I'm finding the no repeats to be so much more satisfying! Time goes by a lot faster you don't even realize you just did a whole 15 min workout!
This is the best beginner workout I’ve ever done! It is not hard enough to be discouraging but it also felt like and actual workout and not something too easy. Perfect for getting back on tracks after a long break ❤️
You are definitely my favourite fitness guru on youtube. The journey with you is so much more fun and entertaining and the time goes by really fast. I love your chill vibe and your no-repeat workouts. Thank you! ❤
Wow this really did me for my first time! I’m impressed and dropping a bit of sweat but so happy about how it doesn’t repeat and it barely takes any room too! Thank you❤
I'm starting back on my fitness journey and this is everything I needed. I love no repetitions workout, I feel like time goes by so much quicker. I'm so motivated!!! Ty
Once again, love the amount of instruction you give, these no repeat workouts are our favorites!
Love this! Thank you for sharing! It's nice getting back into shape after I had my son about a year ago. This workout totally kicked my butt in a good way.
Loved this workout! I’m noticing such a difference doing these short little workouts - loving all the Pilates based moves ❤🙏
Decided I need to get in shape. Found your channel and subscribed on the first day. This is the only channel I need. Thank you.
Hi Maddie this is just what I needed. After taking a couple months off from working out thank you.
@Madfitofficial hi Maddie thank you but I am unable to access telegram
i love the no jumping and no equipment full body workouts! I enjoy the no repeat workout and the repeat. Depends on my mood really. Thanks! :)
I loved this workout because its been so hard to find some good workouts for the home and for the right lvl and this was perfect! Thank you!
Great workout Maddie! I feel amazing after such a long time of not doing any workouts at all. Thank you! ❤
This is the first time ive actually ever completed a workout. workouts with no repeats are the best thing ever and they give me so much motivation. thank you :D
Been looking for more full body workouts thank you! Btw I’m a new subscriber! Love your channel 🫶🏻💪🏻
Thank you for making this beginners friendly!❣
Love the music on your page
This is so cool to have a no repeat workout, most videos have a repeated workout I can see myself improving my skills and body. Thank you so much for this inspiration.👍
Amazing! It really feels good to do things in the comfort of your home.
I'm not a beginner but I just needed something really slow today, and this was perfect. Thank you Maddie ❤
This also makes a great extended warm-up before an advanced workout 😊 Thank you, Maddie. I feel refreshed.
Hey! I'm a new subscriber and I'm a beginner... again in my fitness journey....and I'm so glad I found you!!! The pace was perfect! Can't wait for the next one!
Ive been enjoying working out with you for over a year now.....Thank you ! Today my mood was low and after this quick work out I'm uplifted!
This was beautifully thought through! My body & mind, thank you & your team!
Love this, just started my finess journey and I am so glad I found your channel. I did pretty well for a begginer!! Enjoyed it!
Loved this workout! I'm always a bit skeptical about short workouts this was fantastic and I definitely got my sweat on. I did your dance routine to heaven afterwards is so cute. Thanks for making my body that much better and my spirit happy.
This is EXACTLY what I need this morning. Thanks so much for this manageable, beginner friendly, low impact workout. I'm saving this for the future!
Thank you for making such accessible workouts! I feel so much better when I move my body everyday and it is so nice to do something that isn't intimidating and just feels good
Wow!!! Don't underestimate the beginner workouts. This was great and made me feel better and relaxed somehow and I also love the no repeats thing. It makes me feel I'm doing many exercises. Thanks Maddie.
Thank you for your workouts! ❤️
They really work. 👍🔥
The only thing I would like to add to your videos is an indicator bar of the whole time of the workout. It's really nice to see how much time is left and keeps you motivated, especially beginners.
I super appreciate how you "give us freedom" to do whatever we need to with our hands during the crunches. i feel like i always get a MUCH more effective crunch bc of that!
this is so helpful!!!! thank you! it’s a great beginner workout, i love the pace of it :)
WOW, this was awesome...I feeling TIGHT & TONED...very EFFECTIVE workout. Thank you!
I’m beginning a new journey of toning my body after losing 86 lbs + I feel like this is perfect!! I felt the burn in all the right places, I can’t wait to do this again 🔥
Enjoyed this quick beginner workout. Thank you!
This looks great Maddie and I’ll do this with hubby this evening! ❤❤
Much needed beginner full body workout love it❤️❤️
Love this. Its gentle and paced, easy to follow esp as I work my way back after a length illness. Terrific for an office break.❤
You did all of the exercises my trainer had me do for low back pain. So glad I found this!
Love it. You really mean it for the beginner. It’s easy to follow. No stress out. Thank you
Awesoem job, Maddie! Doing this soon!
I will keep myself on track by doing this routine, I am also going to make sure that it is actually realistic as well so it can be long term
One Week Update -
April 19th, 2024 - Finished! I didn't really sweat, but it did keep me energized
April 21st, 2024 - Fill in update
April 22nd, 2024 - Fill in update
April 23rd, 2024, - Fill in update
April 24th, 2024 - Fill in update
Finally an actual beginner work out that’s actually for beginners! Thank you :) I love that it more strength training than cardio
Advice for knees? I haven’t worked out in years and this is KILLING my knees.
Really liked that work out ! Definitely gonna do it again !
I love how you explain the moves and what musles to engage! As a beginner, i find figuring out the form very confusing and end up causing myself pain
I like doing this as a warmup workout! Rlly helps get me pumped 😺
Your workouts are actually good for beginners thank you so much❤❤
Amazing. Love all of your no repeat workouts.
Getting back into working out after not doing much for a few years. Felt so good to do a quick, no repeat workout! boosted my confidence in my ability to get back in the swing of things
Great workout as I'm trying to get back into my workouts as my body has been in lots of pain, thank you 😁
This was good especially since I’m getting back into working out
I love how you explain everything during the exercise ❤, not many channels do that. Please keep doing that, it is very helpful. Thank you!😊
I've been struggling with depression lately and haven't been exercising. I was looking for something achievable and this was a great!
You are my absolute fitness and body goals!
Love these no repeats! Just finished this for the first time and feel great. Might do another!
First timer! Found a Pinterest post of a tweet that had best workouts for x or y and you were listed for best overall workout. And you did NOT disappoint! This was great for a beginner and that last set with the pointer of lifting like from your pinky, damn that worked! Looking forward to doing some more over the next couple of weeks (just starting and checking out a bunch to see where I land). Thank you for sharing! It was a great workout!
A wonderful beginner workout! It is also great for getting back into a workout routine after being inactive for a while.
No pressure, calm voice and great instructions on how to engage the correct muscles.
Love it! ❤
Thank you so much! I always felt bad for not going as hard as possible during workouts, but your instructions were the perfect balance of exercise without pain!
Hey Maddie, I've just done this fab workout with 0.5kg wrist weight on! So good, so thankful!
Hii hiii Maddie thankyou so much for this beginner full body workout video i like ut to do it too !!! Your great !!💪😁
Best beginner workout I've ever done! Kept me motivated as I did not put too much pressure on myself from the get-go. Thanks!
I love these no repeats! Can we have more? This makes it feel like a fun circuit work out
Just got finish my 15 minute workout, it was worth every minute and it fell good Thankyou
Amazing begginer workout! It was so quick and I still felt like I got a good workout in! Thanks Maddie!
Perfect for today! Thank you!!
Girl that wasn't beginner friendly at all or I've just realized how out of shape i am, so i did my best to imitate your movements and I'll keep repeating this workout until i do it without feeling like getting a heart attack, i should start somewhere and here i am, wish me luck 🙏
Good luck! I felt the same way.
Did you keep doing it? Wondering how it went . . .
Hi Maddie, you have done a great job ! these exercises are best for everyone, nobody will try to skip single second. Thanks a lot.
Just what i needed 😌 I am going to do this for the next 2 weeks
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Great 15 MIN TOTAL BEGINNER FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
I’ve been outta the game for a bit due to some medical issues. I’ve been SUPER nervous to jump
Back in but this is a great start! Thanks a ton, I’m super excited!🤭
Omg thank u so much!!! It felt so so great!😊
Covid wrecked my workout routine. I'm just getting back into the swing of things after three months. Looking forward to keeping this one in the rotation for the next little while!