10 Best Yoga Poses That Will Cure Irregular Periods
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- Опубликовано: 5 авг 2024
- While the mechanics of menstruation are something all women have in common, each woman experiences her period differently. Though most would agree that it's not the most enjoyable time of each month, responses vary from an appreciation of fertility, to annoyance, to being curled up in pain, to disregard.
For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure problems like menstruation disorder, heavy blood flow and painful menstruation periods. Every female must practice yoga poses and make yoga a part of her daily regime to cope with menstrual disorders.
Here are 10 yoga poses that will cure irregular periods.
Dhanurasana - Bow Pose
Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string.
Ustrasana - Camel Pose
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Matsyasana - Fish Pose
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. Try to hold the pose for half of the time that you spent in the Shoulderstand, in order to equalize the stretching effects on your spine ans muscles.
Baddhakonasana - Butterfly Pose
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.
Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Adho Mukha Svanasana - Downward Facing Dog
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body. 
Хобби
1000% recommend my periods are never normal but after doing this it finally came after 3-4 days *did this for like 10 mins per day*
These vedio have so many exercise we want do all or can I do only one exercise
absolutely true✋
Kitne reps krne hai each exercise ke?
@@ruchikumari3435 agar aapse 2 hote h starting me toh 2 se start karo phir dheere dheere ho sake toh 10-20 tak
Are you sure?
This is the first time I am commenting on any RUclips video so want to let everyone know that these yoga WORKS !!
It's been 4 months I haven't got my periods and after doing this yoga 2 days it started...also to clear out the confusion I did each of these yoga poses for nearly 45-50 seconds
Shitt how flexible are you dude😮
Can you please tell me for how much time we have to hold a one position
I do for 45-50 seconds but till the time I can hold in that pose and then do it again...I try to hold for 7-8 seconds but with practice you can maximize till 10-13 seconds
@@nee-kitabishowkarma2495 This way it will definitely work...Good wishes to you
@@meSonu-jp9do thank you
Never feel falling,keep yoga ... 💯 stay positive mind and regularity...bit procastination...will gives good morning forever
These exercises are amazing .....When i saw this video i didn't totally believed that I'll got my period the next day .To all those girls like me who are suffering from irregular periods believe me give it a try you won't regret it . Thank you so much for sharing ❣️
Maine kiya par mere nhi aaye aisa kuu?
@@avnisoni9754 kitne din kiya ... Or ab aya ya nhi?
Can u please say each yoga how much time i have to extend?? Please say the rule to so that i could do it properly....
@@Jyotiruparoy hello, am about to start these yoga poses today... I've been advised to do early on the morning, 30secs to 1min for each pose
This yoga get regular period
Girls..These are beautiful methods to make your periods regular.... My period was late and I was a bit lot worried, I was stressed too.... It was then I searched all through the net... And one of the best remedy was this... I had my periods late for 20 days.. Then i did these asanas for about 1 week.... I expected a very fast change as per the comments... But after 1 week... I was hopeless i didn't do that evening.... But that day night i was astonished i got my periods back...
So what i would suggest is that... Dont give up if u didnt get the result very fast... Wait for it.. Continue doing... Pray to god... Be relaxed... Be happy... This is completely normal.... And i have taken a decision to continue doing this... Throughout because its suuuper good.... Love and light to all✨✨✨
Hi
My periods are late and now i am very stressed....pray for me...i am really disturbed mentally 😒
Thank you so muchhh Sherin Johnson.....Your words really made me gain back my confidence that I lost a few mins back ! 💖
@@MPSAparnaM hii ky Apko periods aaye?
For how many mins r u doing it for
After getting periods u did this work out that month or only before periods u did?
I got my period just after one day of trying this yoga.Plz don't lose hope,it will surely help
Thanks for this 😊
We should do every month this yoga ?or if we stop this than again any prmblem
My period was almost 7 month gap I did this exercise regularly in the morning for 10 minutes with full concentration with empty stomach and in day 27 my period starts 😊So happy thank you.Girls I request you all to give 10 minutes if you have irregular period .Let's motivate eachother.
For reminding:if you stop this yoga it will again delay your perod .I ' m starting again .Lets hope for the result 😢😅
How much time you do exercise for every step
Y sam ko ho skti h
How many days did you do it?
@@restartbcsjourney1 /2 min
my periods are late about 8 days ... am doing it for past 3 days still i am not getting my periods ....it worries me😓
I was normally having regular periods but this time due to so much Stress and imbalance in diet I got my periods late so I have done these yoga postures just for 10 minutes at evening time and I have got my periods the next day morning itself!!
HIGHLY RECOMMENDED!!!
❤️❤️❤️❤️
Is it real??? Please reply.
@@anjalisinha4696yess it is real! Do try it once.. I got my period this morning and yesterday I did this yoga! I'm so happy tbh
yes I have the same problem.... please tell. Do it work really?
@@Tiasha19YESS
@@Sarita34599 Actually I am doing it for 21-22 days continuously without any gap but still not get my periods back . And everyday I do 4 poses ustrasana, dhanurasana, baddhakonasana and bhujangasana in evening for 20-25 minutes (4 poses, each pose 3 times) . Can you please tell me Ma'am, if I am following right process??
💯 Reccomended because my period was late for 5 months, i did this and the next day my period came. I just followed the video ( no extend time for the yoga, just followed the video) I'm very grateful. Thank you so much ❤️ if ur period didn't came yet. Try this until u got your period. I'm praying for you gurls out there
Wow hope it will work for me too
@@s.akhila1609 Apko periods aaye ky dii?
@@avnisoni9754 ha it came very next day ....u may try it sister but do exercises moderately
@@s.akhila1609 di Apko kbse nhi aye the period mujhy 6months hogye abhitk nhi aaye
Muje nov mei nahi aya tha dec mei aya hai
This works those yoga pose i did it only once , tried some ginger tea too and boommmmm i am having my periods , god bless those women who are trying to get their periods
These are very helpful yogas to get period
Within a month of continuous practice
I got my period
It's was delayed for two month
Just continue with this ❤🎉
Any girl here from 16 to 19 years old, who have cured her missed or irregular period from these exercises?
Meee
Mee
Yes
Yes
Yes
Girls, these yoga poses are really effective and they do work
I had irregular periods for 2-3 months.. And i tried some of these poses and it really worked, i got periods on 4th day. I hope ladies out there with such menstrual problems try out these poses for better and regular periods ❤️
Heyy there!! I just wanted to know should we continue these poses after getting our periods
@@dheetshas Hey there
Yes you can continue practicing the poses on a daily basis as these poses are not only good for your reproductive health, they are also very good for your over all health. These poses even help you increase flexibility and mobility.
@@kadambinisachdeva189 thank you🤍😊
@@kadambinisachdeva189I'm beginner so I can't do some exercise perfectly so I will help if I don't do some of ee exercise
Very helpful postures. Helps me a lot. Those having irregularity in periods must go through these yoga asanas
THIS WORKS !!!!!!! Thank you so much. Heartfelt gratitude to you 🙏
It really works... I haven't got my periods for almost 20 days. I did 6 yoga poses from these for the past 3 days. today is my 4th day and I got my periods this morning.. 😀😀
Aapne yoga morning mai kiya ya evening mai
Okay I’ll give it a try because mine are late 🥺
@@aliasingh4087 do it regularly...definitely u wil get ur periods....
@@aj__love5919 is your periods normal now,🥺🥺
Thank you ! I got my periods back
These yoga postures work miraculously. I am a pcod patients for last 5 years. I have always struggled with my periods. The moment I started yoga I got my periods within 4 days. I was not having my periods for last 3 months. I will continue yoga.
Really sister. Sister can we do this yogas with our daily workouts to get periods on same date every month.
@@lakshmi65432 did u do this sis
You're so strong 💪🏼
Did you get periods now ?
Did your periods are getting normal every time after doing these yogas on regular basis?
Works like magic! Thankyou so much for this tutorial 😍
Seeing your all positive comments, I got goosebumps...I'll start from tomorrow's for sure
What result did you get???
Been doing mine for 4 days now, and so far so.. nothing at all HAHAHHAA I will update here. Hope it comes because im devastated
@@ksridevi3795 nothing till now😪😪😪
@@ksridevi3795 Today I got it ... am very happy...really worked it👍👍👍
Ok... thank you..I will too try....☺️☺️
What a surprise I have not had Periods for last five months...I did this 10 yogas for six consecutive days(Morning and Evening) ...Starting Date (16/10/20) The Day of Periods (21/10/20)...I still can't believe it... Thank You So Much for this useful Video...
@Aliyah Rasul 20 Minutes Morning and Evening...
Motivated 👍
Hii....My situation is same.... I'm not getting my period for last 5 months......and I have irregular period for last 6 years......
Do you also have some kind of same thing?
Very effective ✨
After doning this my periods start after 50 days ..
100% recommended 🦋
Thanks for this video.These asanas actually helped! I have had irregular periods sometimes,but this time it had really worried me,as i had not had periods for 2 consecutive months. I came across this video,did these asanas for 5-6 days along with some reflexology and finally got my periods back! 🙂....thank u thank u.I will continue doing these,might make my menses absolutely regular.
Oh and btw: people who have done these for some days and still have not got their periods,plz continue...u see ur cycle will not magically change.These yogas will help regulate hormones and make ur uterus contract better etc, but u have to give some amount of time to ur body to get the ovulation done,uterine lining built and sloughed off(a complete cycle)...that will take a few days longer for some people.Don't get discouraged,these asanas really help.
Very true. It took me 2weeks plus of doing these Asana, and I finally got my period. I almost felt discouraged but I realised bodies are different and kept going.
Perfectly explained 😊
Nijama andi
i skipped my period for 2 months too
i wanna cry help
Do you have to continue doing this yoga asnas in period also??
Really works! Thank you a lot!
Keep patience girls pls do not take stress it will delay ur periods further.
Just be positive do some yoga. I tried all teas with different ingredients it didn't help immediately but when I stopped being tensed and left it on the universe I got my periods almost after a month ❤❤
So in life there is solution for everything it'd just we need to find a way with calmness
THANK YOU. this worked for me!
I was feeling hopeless because my period was a few days late, being stuck in my luteal phase was ugh. Super bloated, thinking: have I gained 20 pounds or is it my period, feeling sad blah blah. I also have had a lot of stress lately from a family emergency so I was worried about skipping a period.
I did this for 2 days and my period came!! SUCH a relief. Thank you thank you thank you ♥️
😂😂😂😂😂😂😂
Im from 🇳🇵Nepal.. thank you so much from the bottom of my heart❤..its 100%work...I did this all aasana for 2 days and I got my period after two months..I'm so happy..❤💕tqsm💕💕
Sarey steps kiye???
100% recommended. I was late by 2 months. I gave it a try reading the comments and it worked !!
One day lo vachenda
Day 1 update -Yoga asanas are amazing. While doing them now, I have realized how stiff my body has become. Some of them are slightly difficult to do or to achieve the perfect form. Will try to do them daily and hopefully soon will be able to do the asanas in proper form 😊
I also have pcod, so excited for the magic that these asanas bring in my life . Will update how did it go.
How much time we have to hold in that pose ? And like how many reps for each pose.
I started this yoga..3 days ago and I didn't get my periods yet 😭😭😭😭😭 someone please help😭😭😭
Hi. Can you give update?
Hey what is your update?
@@aliasingh4087me too
Tears of joy, thank u so much
I don't know how to thank u
Iam a teenager girl for me 4 months don't get my periods, am so depressed and so worried, but i did for 1 time i got my periods, thanks from bottom of my heart, luv u
me too
This is magical 😍 I do it at early morning and evng, I get my periods
Really thanks alott for this Yoga😊🙏,, it worked fr me also😊,,
Thank u so much,,
Thank you so much... I got my period today after doing this yoga only for 4 days. My period came nearly after 2 months. Thanks again for this lovely and helpful video.
For how much duration you did them?
How long did you do each pose?
Thank you for sharing this video. It really works. I thought I would get my periods after 2 or 3 days like many people who have commented. But i didn't. I got my periods on my 7th day. I just want to say people who are stressed about not getting periods even after doing all these asana, please don't ! Just do them everyday and one day you'll and if it gets delayed more , just reach out to a doctor :)
100℅ legit thank you so much for this video. After 7 months of waiting my menstruation is back...
Today I am so happy
Thank you so much
I did this yoga last 4 day now my periods comes after 2 months.
True sis pls tell me
@@ptpachiyappantgold6104 yes ..... true ..
@@54_bhavikasakpal69 tq sis
Did u take any medicine?? Or only yoga helped and for how many days u did nd what’s the time duration
Did you do all that exercise? And how long did each exercise?
thanks to this I already have my period today😭. my period is delayed because of stress and tried this yoga exercise yesterday. this is very very helpful to me thank you so much❤
For how many months your period was late?
This yoga has helped me to get periods regularly in just one month. Thank you for posting such valuable video and I would recommend this to women who are having such issues.
How long we should do these poses
Genuinely recommend this to all the ladies having irregular periods. I tried this last night cause i hadnt had my periods since two months , and this morning i got it. All thanx to this video. Tysm 🙏
Really?
Is this really plss telll
Iam also suffering from 2 months 10 days
Pls tell me is this realll????
@@srinithakomuroji8919 yes
@@srinithakomuroji8919 did u got
Yes I got after 20 days
Saw this video today and practiced these yoga poses for about 30 minutes. I have irregular periods 🙃 I didn't get my periods since 4 months. Hoping to get the results 🙏 I will post it once I get my periods
Day 2:- I practiced thses poses today as well. Feeling somewhat good and confident ✌looking forward to get my periods 🙃
4th day: I'm here to thank the ladies whoever involved in this video 😭❣🙏because I got my periods just by practicing these yoga poses for only 2 days. Seriously every girl whoever facing irregular periods issues should first try this.
Should consult doctor only if this doesn't work because doctor just suggests tons of medication which is very depressing 😕
Thanks again sisters 🥰 God bless you all 😘
For how many minutes you did each yoga??
Thank you so much 😊. I got my period after 7-8 months later. I am very depressed because I am only 17 years girl. Only doing 5 days i got my period. Plz who doesn't get period. Plz do this exercise. It is very effective. Thank youúuuuuuuuuu soooooooooo muchhhhh. I am veryyyyyyyy muchhh happy because of only you. I also tried medicine but doesn't get any benefits but your exercise was very effective 😊
Yes but do you think it's normal not getting periods for long 7 -8 months , you need to get it checked and consult gynic
It's not normal dear i already checked gynecologist after eating medicine i got my period but after not get
@@sirisasha1057it's really normal, gynecologist will suggest some tablets, you will get periods if you take those pills only. So try to get periods normally without any pills, she doing the right thing
@@user-mj4vp5lv1myou are correct, try to get periods normally I am telling from my experience I also won't get periods for 6-7 months but don't ever take any pills like 21 days pills or 28 days pills.
Really ?
Amazing...I was on homeopathic medicine since almost 6 months and had periods only 3 times in this span.I practiced this yoga for three days and had my periods the fourth day .I will continue this and recommend others .❤
Wow its' Amazing.. Thankyou madam for all support❤🎉😊 💪💪💪💪
Really very very effective highly recommended, ✔️💯
My period was irregular since 2month.
I did this yoga properly just for few days.And then miracle happened to me.I got myJust period yesterday. This poses are soo helpful for irregular periods. So girls if you have the problem of irregular period. Just try it Once or twice. You will definitely get a good result 😄🙌
How many time for each pose? Pls reply
These exercises are really beneficial for irregular period... actually my period delayed 10 days one day accidentally saw these exercises i did for 2 days and i got my period plz guys if any one has irregular period issue do this regularly 😊😊thank you so much ❤❤
When I search for this then I get this exercise
And I came my period after 2 months
Too effective exercise
Very nice
I just did the yoga-like 5 minutes ago and now I got my period
Hey there!!! This is so healing and it really works. I was 23 days late for my periods. I was very worried, I didn't want to use medicine to induce periods. I tried out almost every thing. I did yoga, spot jogging, medidation and heard this audio daily before sleeping for about 7 days. Everything worked collectively and today on my 23rd day I got my periods finally😭😭😭😭😭..I'm so so so happy today.. Thank you God. I hope it is helpful for every girl🙏 please don't lose hope and do yoga also along with it. You'll certainly get results.
Are you doing all these yoga or selectively one of these??
Can u please say each yoga how much time i have to extend?? Please say the rule to do it properly....
which audio are you talking about?
Audio???
Wow I thought this was just some regular exercise and wouldn't actually be effective but I did this last night and this morning with orange juice and tea and I got my period it hasn't even been 24 hours yet this is good thanks 👏🏽
I also don't get period from last 5 month so I also tried this yoga I started it from 16 July I hoping for my period will come
I give you updates later guys 😢 😊😊😊😊
Finally I got my period at 5 September
Veryyyy helpful .. I had to go somewhere on 10th June so i wanted that my periods come before 5th June ..( last month it was 1st may) I did only 4 asanas 2 minutes each .. and surprisingly got periods within 8 minutes
I have been doing these yoga for more than 5 years ... yes they are simple effective and needed for all those who have pcod irregular periods .. it helps a lot ..
Do you do it on an empty stomach?
Sarey steps kerna ha kia?
@@divyapandey5118 Yoga khali pet hi karna he
After getting my periods should I do again regularly after my 5 day period
@@JayaLakshmi-ec6er yeah you should
Very good👍, and effective, n useful, I recommend this, and do this at a time and drink boiled jira, nd voma water,in the early morning on empty stomach, then u will get within 8 hrs Time.. 👍👍👍
Helo every one I'm here aftr doing this exercise for 3 weeks continously..... And i got my periods I was about to do these yoga poses and i got my cycle back have patience it will happen for sure girls have faith n dedication
And within 2-3 hrs, I got my 2 moths delayed period 😵💫. A great relief from hormone tablets 🙏
This works magic.... 100% recommended
These exercises are helpfull. It really works!! Don't loose hope....
I'm also trying out this yoga hopefully it works for me too, wish me luck!
Did it worked for uh?
As I said that I will come back and comment
It has worked for me YOGA.Thx alot I had missed 3months but in only 2 days am now ok
Sham ko khana khane ke Bad kar sakte he sister. Or subha khali pet reply I'm very tensed
@@bhavyalawaniya5990 yoga is best done in morning empty stomach ... But if you are busy in morning then it can be done in evening as well only thing to take care is eat a meal 2-3 hours before yoga ... It should not be done on full stomach ..
@@anjanaeswar you can check on my channel ... I have uploaded complete yoga flow routine ... That will give u a better understanding .. all the best to me ..
Isse karne se weight loss toh nahi hoga na? .. kuki mujhe weight kam nahi karna hai just want to make my periods regular .
@@anushkasharma9484 hii di ky Apko ise krne k bad periods aaye?
It's really worked in my case, my period was 6 to 7 days late , I do this yoaga for 3 days for 30 mins, on 4day I was like k it's not working but exactly on 4th day I got my period allhamduallah
Thank you my period is 6 days late but after doing this yogasana the next day my period came🥰
I normally don't do yoga. I suffer from PCOS for 11yrs and my periods are very irregular, maximum 6times per year and that is with medication. I did these poses for 2weeks and some days and period came naturally after 3 months of no period.... so I'd definitely encourage anyone to do it... other than it, it is very relaxing aswell.
Please reply
@@km-nm7fz sure
M also pcod patient
Mai 3 days se yoga krri Kitne din tak krna hai 1.5 months delay hogye hai
Thank you so much for the video it 100% works... I did this yoga and my periods come after 2 months....❤️❤️❤️❤️❤️❤️❤️
I'm not someone to leave comments, but I just had to!! This works like magic! Did it for 10 minutes a day for 2-3 days.
One million recommend to all women 😭😭😭 .. i got my period after 5 months..it's a magic really ... After 20 days of continuous working ..got my period ...
Wow....It's just Super... I did it for 5 days and my period coming..
Not 1 time...4 times i practiced and Everytime my period back..❤️
How much time?
Just what I needed today! Namasté 🙏🏾
Namaste🙏
These yoga poses are purely magical. I usually have regular periods but this month it got delayed by 50 days. I was completely stressed out. I tried all home remedy but nothing worked out. I tried this yoga as my last resort. The first day I did these poses I got spotting I kept continuing it I got my periods. I was so worried about going to doctor and getting a hormone treatment. Thanks to this. Highly recommended. 👌👌👌👌👌
Is there any age limit? Pls reply
@@seemykreations if you are a beginner then a few poses are not advisable because it can cause some discomfort or pain.
Can i knw at wat age u got this prblm
@@seemykreations 32
@@padma3424 after doing yoga do ur periods r regular or delayed any time
Thank you so much 🙏🏻 my periods comes after 2 months
These exercises are soo effective and helpfull ☺❤Thank you Ventuno yoga 🧘♀️✨
It really worked for me I was 10+ days late on my periods I did these yoga poses followed by few exercises I got my periods back. Thanks
Same here
These are so effective!
I wasn’t having my period for 81 says.
I consistently did 5/6 exercises that I picked from here. I am having my period today. Alhamdulillah. I am so happy.
Healthy lifestyle cures everything man.
Thanks!
How much time did you do this everyday and how many days you did this...
For how much second/minute we should do each exercise?
always be the cure for my irregular periods! I did 1 min/pose for 2-3 days, and my period came the next day! thank you
I am soooooo happy to say that this really works guys I literally got my period after 20 days of delay Thankyou for this yoga I did it for 2 days and 3rd day morning I had the resul❤️❤️❤️❤️❤️❤️
Very powerful.... got my period within 3 days when I started doing these
How many times you did this? Pls rply
Hi i hav doubt tat shud do all steps ha
This is a miracle...had period after 3rd of doing it...thank you so much!
For real??
Tysm❤I did this and after an hour I got my periods which were delayed due to hormonal fluctuations
Seriously so nice and it gives me 1000% result only in two days I really admire this video and I want to give one advice to everyone those who have faced irregular menstruation problem must do it it is very useful thanks alot
Really
It really works...♥ i just did this yoga for 1 day that's it♡
Sarey steps kiye
Mene pata nai kiaa kiaa kiya hoga periods regulate krne ke liye but ye ksm se aik majic hai ITS MAJIC ♥️♥️♥️♥️
Sirf 2 din mein hi i got my periods
Bahen; aap every morning empty stomach mein kiya tha ?? please bahen answer me in details !!
My first day trying these yoga poses as I am late 2 and a half weeks with getting my periods. Im usually regular but due to stress this past month it affected my period. with both my prolactin and cortisol levels higher. some of these poses are hard for beginners but im determined to get my period by doing them. some of these comments are making me optimistic.
Hi. My period delayed for a month. Yesterday only started doing this. Today I get back my period. Thank you so much for this video.
My periods delayed 4 months and too much worried consulted doctors and tried medicines but no use. After doing this exercise I got my periods within 1 hour and it's tooo amazing of life. I recommend u this. This 10000000000000% good for fast periods
Dear aek pose ko kitni bar krna he or aek pose kerte hue kitne dear rukna he us pose me?
Thank you soo muchh😭😭....It really worked dude.. I was so stressed about my irregular period...last month I even missed it...I practised these exercises for 5 days and today it came...I'm going to continue these... You should try these, it's really helpful...
Do I have to do this exercise everyday?
Because I don't miss my periods, but it just get delayed for for 5-6 days every month
Thank you so much! I only wish was that it was w timer.
Yes.. I didnt believe at first.. My periods is delayed for 5days and im literally sad ..finally after doing this yogas after 3days the day happened ..im very much happy ...1000 times it works like a miracle. .thankyou so much mam
Can u please say each yoga how much time i have to extend?? Please say the rule to do it properly....
How many times do this yoga per day and minutes
@@sushmacheedella5813
Hi.. If you are a beginner, just do one time a day .. 15sec is enough if you do all exercises continuously.. It make you wonders in body.. But before that trust your process👍best wishes
@@Jyotiruparoy hi, just do 15sec each exercise. .early morning is best to get quicker results 👍best wishes
If someone one has delayed periods then do exercise.believe me with in 2 days u will get response this is my own experience ❤
I did these 10 Asanas for around 30s 2 times each aasana. Since I’m a beginner , I wasn’t able to do the aasanas exactly the way they did.However I did it for 3 days in empty stomach , on the 3rd day I had a bit of cramps and the next day my cramps very more painful. And on the 5th day I got my period. These aasans are really effective do try them no harm ❤️😊
Houda? Mam I am pcod patient. 5mnthsinda period bandilla. 4mnthsinda suryanamaskara madthidini
How many months after you got period back ? Plz sis reply
Hari Rrasad 1 month
Vedanth Janvitha sorry I don’t understand what u are saying :(
I mean before doing these exercises how many days were delay your period
It's just osm experience.......meri 2 month se period nhi aa rahi thi doc nd all sab ho gye phir bhi kuch nhi hua....3 din ye yoga Kiya and I got my period...❤️
Thank you sooo much🙏🙏 it really worked. I tried this for last 2 days and today evening my periods came. I was 8 days late.
Thank you soooo much🙏
Thank you for this video! It’s helping so many people
Very effective .. thank u😊😊
Periods came after 2 days of doing it.64 days(2 months.4 days) delayed cycle❤
Magical video indeed
Thanks mam 🙏Mera period 10 din miss ho gaya tha bahut tension me thi.but apaka exercise follow karne ke baad 1 ghante ka baad aagya periods.thanks a lot mam.Really yoga helpful amazing 🥰🥰🥰🥰
No words...thank you so much mam for this wonderful workouts..✨🙏🙏
Mam is this helpful for weightloss..pls suggest mam..expecting rply from ur kind heart
Very helpful I just try out them after 10 minutes my period come thankyou so much
What yoga you do pls reply,🙏🙏🙏🙏🙏🙏🙏
I have issues with irregular period, so I decide to try this exercise, to my greatest surprise 😮 I saw my period within 2hrs....
Ye exercise bahut achhi hai ..I had not period from 4 month ,,I saw this video and I started exercise ... exercise 11 din bad mujhe periods aa gye ...m morning or evening m 10- 10 min krti thi ....
Yes it's working. I practice 7-8 poses for 30 sec. From day 1 and I got my period in day 5. I never had any period problem but in lockdown it becomes irregular. I was so afraid about it. But then the yoga comes to rescue ❤❤😊 will continue it
Hey even am having this problem i missed it in Oct and then again now in dec and Jan too. Does this really help am afraid if I have pcod/pcos
@@chaitalishanbhag7067 yes it helps. But you need to do it regularly for 10 min. Hold 30
Sec each postures. And need to follow a good diet plan as well
Hi can I do this yoga in every day
@@chaitalishanbhag7067 really u got your periods back? I also have pcos/pcod.and my periods is delayed from 2 months can I do it in morning or evening pls help me
@@m.malligam.malliga9387 did u try