This works!!! I've been having abnormal uterine bleeding an year ago after which I went to the doc and was put on birth control pills which did regulate my menstrual cycle a bit, but I'd always get really painful periods. So I decided to get off it and after that my periods have become really irregular. It's been 4 ish months since I last got my period, did this for past 3 days consecutively and got my period today 😱 Thank you Akshaya❤
WOW 😍 This made me so happy. Yoga truly does wonders to the body and regulates the functions of all organs. I am so glad you opted this lifestyle to workout consistently. Never stop always keep it going. Make fitness a habit and see how you would love this journey ❤️
I just did yoga for 10 days to get my period back. Due to pcos I lost my period cycle from the past 4 months. I was waiting for my period but it did not come. Then me and my husband went to the hospital for medication to get my period back. I was diagnosed with a pregnancy in a scan. I was shocked and cried. It really works. I am in my 5th month now. Thank you Akshaya agnes
Can't thank you enough Akshaya. Not only I got my periods regular within a month, I conceived within a month also. Touchwood. I had PCOD since ages. It's a miracle to me. I only did your pcos yoga series. I never thought it will work like that. Praying for my smooth pregnancy. God bless you abundantly.
Its my day 1, absolutely loved it. Can you please create a series of 30 day yoga routine for pcos and weight loss. It will be a blessing for people like me.
This yoga really works..I am daily try this yoga and some excersise..I got result within 30 days my period come naturally.. thank you so much akshaya mam for sharing effective yoga flow..who suffering utrus problem pls do this yoga .it's really helpful
I started this a month ago and I can't skip yoga even a day because of this beautiful structured yoga session. Amongst all my youtube searches, this was my fav and I will definitely keep doing.... And already it started working for my irregular periods. It's awesome!!!... It works for me as well, I cured my 10 years of irregular periods with YOGA 😌💗.... Thanks to universe!...
It really helps in irregular periods and hormonal imbalance. If you have any period related problems then try it. Don't go for doctors and medicines. It's really helps me. THANKU so much for this usefull video💛👍
@@nehha.s7409 like consistently two weeks ... The best news now is that , I am already carrying my bundle of joy. He is 6weeks old today . I can recommend yoga to any woman, especially those of us Nigerians. They don't see yoga as a therapy . All the ladies I have recommended it for have been giving me positive feedback . Just be consistent
Thank you so much! It really works..my periods has been stopped for 4 months..one of my friend suggested me this video and I started to do these aasanas since yesterday only... and after doing these aasanas just for two days only, I have my period today...thank you so much :)
It helped me a lot my period was 2 months late but... I did this yoga in the morning and before sleeping I got my period finally. I'll keep doing all yogas for pcos. thanks a lot.
Thanks for your wonderful video. It's a pro guide for your menstrual health. I really suffered a lot having irregular periods. After following your video I got my periods after 4months!!! This yoga helps me keeping mentally calm and makes my day better..... Keep posting more of your wonderful works. Thanks a lot😀
This really works.... part 1 2 & 3 are really effective thank you soooo much... as I hav thyroid and pcos so I took treatment and also followed your yoga workouts regularly for 4 month now I am 5 month pregnant .... thank u soo much from bottom of my heart....💛💛
Congratulations! I am truly happy for you. I just got diagnosed with pcos and have thyroid (hashimotos disease). My husband and I have been trying to get pregnant and haven't gotten lucky but now I know why (pcos). So this is my first day trying this amazing channel. After reading your comment, you are giving me hope!! Thank you! Hope you and your baby are doing well. 💕
it works. I was missing my period for 4months and I was very scared to tell about it to anyone.. But I luckily I found this video and I did this Yoga for 3 day and my period started..... Thank you very much for this video........ Everyone share this video so others can cope their problems tooo ❤
Day1 : I did and felt do calm Day 2: again did with full of energy and more better. Day 3 : again I did but didn't get any results. Day 4: I did but this time for health vagina and didn't stressed about periods. Day 5: did and got sensation but didn't get periods. Day6: got my periods 🎉 Now this exercise really helped me to widening my vagina and feel Clam. I want to say that I have pcos but I haven't taken any medicine. It's been 5 five months I came to know. So basically i am totally trying to be stress free and healthy diet while avoiding all tha processed and junk food. And including Ayurvedic stuffs like consuming seeds.... yoga.... being calm and happy. And I am regular with my periods along with moderate pain. You can manage pcos without medicine. Big thank you to this channel for wonderful yoga.
@@vaishnaviatri4191 yep but add good foods too which are primarily for vagina. Like seeds....etc... and do all the female yoga visa versa. You don’t need to do like her exactly. Search yoga for female body or to make strong vaginas.
OH GOD I AM SO THANKFUL TO YOU. I DID THE ROUTINE FOR 3 DAYS AND GOT MY PERIOD. I WAS EXTREMELY WORRIED BUT THE WORKOUT MADE IT HAPPEN. THANK YOU SO MUCH FOR THIS. FOREVER GRATEFULL !!!
Started doing this yesterday, found it little difficult. But when I did it today, it felt so easy. I like how you are continuously speaking throughout the whole video, your voice is super relaxing. It felt great :)
I have been doing all your videos and on hormonal imbalance and they have helped me a lot. I have had 6 years of hormonal imbalance, heavy bleeding, irregular periods, passing painful decidual cast etc, doctors could'nt help. just one month of doing yoga with you my hormone have balanced, I am losing hormonal weight. Thank you, you have been such a blessing to me.
@@fatimanoreen4620 I followed 80% diet ...avoided sugar, I replaced the things which I could, like jaggery instead of sugar ...just be mindfull for eating habits works for everybody....
I have not had my period in 6 months and was diagnosed with PCOS in February. I just stumbled across your page today and did Part 1. Just what I needed today! I will continue to add this and the other parts to my routine. Thank you
@@soozee4893 I think this and Surya namaskar worked for me. Got my periods naturally after 4 months. Also made small lifestyle changes. Hope this helps in regularising the cycle if practiced consistently. Would definitely recommend this 👍 Edit - did this one day and the half of the 2nd part the next day. Got my periods on the 3rd day.
This pcos yoga is very effective . Before last month I went to doc and taken a scanning done. I doc told me I have pcos. That's why I'm not able to conceive frm last 1 yr. So from last month I started yoga for pcos some basic yoga. And today I tryed this pcos yoga part 1. I feel very light and active . This gona work I think. Thank u for this effective yoga. Pray for me. That I get pregnant early as possible 😊
Hi sis thank you so much for this yoga session , didn't get my period for 1 month due to some harmonal imbalance ,tried every method like ommam water and stuff but didn't work ,just did your asanas at the evening for 1 week and today I got my periods ,trust me it amazing and it also helps to cure my body pain too 💯 trust me it really works 🥳❤️ so happy , may god bless u sis 💯❤️
I got my period back after 2 days doing this yoga. i havent had my periods for three months. I got frustated and started running just for 15 mins a day, avoid refined carb, try to sleep earlier than before around 11pm, and this magic yoga, thank you
Thank you so much for this yoga routine..... it's really helpful for me. I got my periods after 2 months doing this yoga consistently and within 3 days I got my periods. My some friends have the same problem i shared with them as well. Literally thankyou so much 🥰
Hi, i'm Renny from Indonesia I want to say thank you. I've been following yoga on your RUclips channel for a year, and I do it at home alone. even though it's only really routine from March to October. but it really works. I followed the cycle syncing workout schedule and my PCOS was completely cured. Of course, I balance it by eating real food and managing stress. but I was really amazed when my menstrual periods started to become regular and I am currently 12 weeks pregnant. WOW. We've been waiting for this little angel for 5 years, and you are one of the most rewarding people. once again thank you my virtual teacher.
Congratulations on your achievements and all the best for the pregnancy! May I ask that you practiced this part or other parts as well, I have my menses irregular for years and lately it has come yet for several months.
@@khanhuyen9102 I practice almost everything on the PCOS playlist. Last May this channel posted a cycle syncing workout schedule for 1 month and since then I have always done yoga according to the schedule. I hope your menstruation will be regular soon and what you hope for will be achieved.
hi there.. this is my 1st class for yoga.. i am quite flexible so was able to do all asanas properly and have been taking yoga classes although m a beginner.. i have been diagnosed with complex cyst around last month.. since then started doing yoga 3 days a week and cardio classes once a week.. on my off days i wanted a routine and came across this video. practiced today and felt great.. will update on my heath soon. thanks! keep up the good work.
It’s really works. My period cycle was late.. After doing 3 days this yoga. I get my period in normal flow by the marcy of Almighty Allah I am really happy
Suffering from pcos and pcod from past two years used to take pills to gets periods but from month of Jan 24 I started dieting and following your yoga videos used to do yoga 4times in each week and I got periods after one month I really felt good thank you mam 😊
thank you for this! just tried it and i feel so refreshed already! love that it was only 20 mins as most of the other yoga routines on youtube are 30+ and i just find it hard to fit into my schedule. hope you put out more 20min routines for hormone imbalances xo
I began practicing yoga on November 29, 2024, and I have been consistently engaged in it since then, which has positively impacted my well-being. After completing a three-month course of medication, along with reducing junk food intake and concentrating on home-cooked meals, I noticed a decrease in the size of my ovarian cyst. I downloaded a video that I follow daily, and I am grateful for the resources shared. For those dealing with PCOS or PCOD, I encourage you to share your experiences as well. Thank you!
I go to gym for weightloss at evening. When I wake up at morning, body is paining. So I tried this video, I feel like someone do massage for me. It's so relaxing and pain relieving. Since I'm very beginners, after 10 days, I get into the poses correctly with good stability. Really awesome 🎉🙏
Thank you akshaya!!❤️🥺 I have been diagnosed with pcos back in 2020 and everytime I go for the usg my reports were always disappointing as there were cyst on the ovaries everytime But today I got my ultrasound done and this time there are no cyst at all I've been religiously following all your yoga session for pcos and it totally worked for me. I'm off the pills after 5 months I'm just hoping that I will get my period naturally this time as there is no cyst❤️ This totally work.. I never thought that I'll be writing this or this will even work but all the girls and women out there this do work😭 Thank you girl! More power to you🥺❤️❤️
Thank you so much mam for these beautiful asanas. It really works. I hope everyone who is doing this yoga will see results soon. Stay healthy and stay fit.
I want to know i have early period problem i mean i have periods 2 times in a month now m going to do this yoga but i m scared after this yoga I'll get my periods agian soon ..let me know should i do this yoga or not ? Bco i get alrdy twice in a month it's really frustrating for me😢
@@aartisharma2139 don't worry regarding that. These are so effective yoga asanas so u will definitely get the results. Start doing it u will see the results within 1 month
Thank you soo much Mam🙏🙏🙏🙏I regularly did your all yoga classes for 3 months and I get positive result🙏🙏Great videos!!!! May God bless you and thanks alot 🙏🙏
I was diagnosed with PCOS 10 months ago, and my doctor said the only thing that would help balance my hormones was the pill. I was experiencing side effects from the pill, and even though I was advised to stay on the pill, I listened to my body and got off the pill. I did this yoga session yesterday and got my period this morning, despite recently getting off the pill and I feel more confident in my choice!
I’ve tried so many yoga videos, and this one feels so right. I hope maybe you could do another one like this, but with calming music\scenary. I would totally pay for a video like that. Thanks so much
Thanks a bunch! This was a year back. I have so many new videos on my channel with better audio and even better curated flow. Pls do try them ❤ Much love:)
I just want to say thank you for your videos. From all the yoga videos I saw so far - yours are the best, everything here is perfect, your voiceover is calming and the complexes are really effective. Thank you for all your hard work on this channel!
From the bottom of my heart thank you sooooo much for this amazing video. For past one and half years I have irregular periods. Usually I don’t get my periods for almost 100 days and world take tables to get periods. Last month found out that I have pcod and since we are trying for baby this whole situation before very stressful. I used to do mind yogi before but a week ago when I was researching about pcos I found out ur video. I did part 1,2,3,4 and today I got my periods. I’m extremely happy and grateful to you cuz this year March was the last time I naturally got my periods without any medication. Thank you so much. ❤❤❤
amazing routine have been doing for a while now along with clean diet and exercises.. and recently got my usg done which showed no sign of pcos .. miracle
I've not got my periods for the past 3 months.I did your pcos series for 3 days and then I got ovulation.2 weeks later I got my periods.Thank you Akshaya
This really works my period was few days late then I did this yoga workout in the morning and by night period was there really magical thank you so much for this yoga and my body was also feeling energetic
I am twenty-seven years old, I'm having menstrual problems that my periods are only one and half days every month, seven days ago the doctor diagnosed that I have PCOS, and she gave me pills. I didn't even know the meaning of this word before that, because of that I started watching videos related to it on RUclips, so today I looked at your videos. The problem can be solved. Your PCOS yoga videos are very helpful. It will be first time for me that I will do yoga, I will share the results with you later. Many thanks and more power to you.
Amazing mam .i am suffering from pcod and having irregular periods i was doing this yoga and my period regularises now I am 2 months pregnant....thank you so much for your help....may u rise and shine ....
I was having pms and a delayed period for one week , and I started doing this right away after i found it and i legit got my period before even finishing this video , sooo helpful ❤️
I Started my day with this yoga.. And it's feel so good so refresh. Ty❤, it's day 3 and am gonna continue this for some more days. Then try part 2 also..❤
Hey Akshaya, i missed my period for two months and i started doing your hormonal imbalance series from 21 days. I started doing this complete series regularly and i got my period today. I could see a difference in my facial hair too! Thank you so much for providing this series for us. Sending love ❤️
I also missed my periods for 2 months and this is my second time doing this yoga poses and I started seeing spotting the first day and yesterday after I did them had some bad cramps and spoting again. I hope this works so I get my period normally this month.
Yes this really works! :) I struggled with prolonged cycles, big menstrual pain and pcoS for almost 10 years. Since I've started to excercise this yoga flow and taking inositol, I got my period exactly after 28 days and almost with no pain. I can't thank you enough ❤️ sending much love a gratitude 🌸 ❤
I can't believe. I did the movements in the video for the first time, then I took a shower and I realized that after 2 months, I finally got my period. Thank you
Hi. First of all, i would like to thank you from the bottom of my heart for your pcos yoga videos. These have helped me a lot. My period has been irregular since the start of this year. After june, it stopping coming completely. I was so stressed and frustrated, didn't know what to do. I then found your videos last october. After following them for 1-2 days i got my period after 4 whole months, it was a blessing i believe. I continued following your yoga videos regularly since then, I lost weight. This month, i got my period today, it was only 4 days late but i am healing i guess. Thank you for your videos
Oh my god🤲🏻 i should say this. Last periods hit me literally 3 months ago. I was so frustrated thinking that it may lead to any future problems. I went to doctor. Since all was normal. Adviced exercise. I started doing yoga initially from this video. Started day before yesterday. 5 mins ago i got my periods. And this video was my lifesaver all along. I should say a big thankyou to you maam . ❤❤❤❤
Finally I'm here with my result I hv been doing your pcod series part1 to 3 for almost 1.5 months regularly.. day1- part 1 day 2-part 2 like this. I hv pcod from 2 years. And this worked for me i got my periods naturally after 40 days. Before that I was taking pills for periods to come.. then i stopped taking pills and did your yoga series + followed some restrictions like no junk food. Thank you sooooo muchhhh n i love you the way u explained everything and your voice is so soothing.. now I'll definately follow your yoga series for 3-4 months to regulate my periods.. 😘 please do more videos for Pcod. Thank you 💓😊
Heyyy guyzz! I'm currently 14 years old. I had my periods when I was 11 and was about to reach 12. I had really irregular with heavy or no flow periods. Last year I haven't had my periods for 4 months and I gained a lot of weight as well those past years. I did this yoga challenge for a week and vola I got them.. This yoga challenge really helped me regulate my periods and I lost a lot of weight as well. I'm doing yoga every single day. Doctor gave me medication for hormonal imbalance, to some extent it helped but it was not for the long run. If anyone out there with the same problem.. I hope you get yourself back on track. Don't worry this process takes time. It did in my case but I'm glad I was able to reach this far. THANK YOU A TON!! 🌼🤧🤧
Comments are so wholesome. Starting it today. Everyone in comment sec is super happy. I've diagnosed with pcos and high prolactin. Hope this yoga will work for me too. I'll do it at night
God will continue to bless you DR RORPOPOR HERBAL on RUclips for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on RUclips thanks
Hi Akshaya. I am just here to tell you that your PCOS sequence really worked for me. I did your yoga Seq 1,2&3 for a week and boom my periods are here after nearly 3 months... Even I lose a kg too. I will be continuing this for forever. Thank you so much . Please make more videos on PCOS... 😊 #verygenuinereview
Hi, I'm coming back to tell you that my period came after doing this exercise twice this week. I had my period last year August, thank you aoo much for your work
This is very effective and worked really well for me it's been almost 6 months I started this , even though I wasn't regular still it worked for me . Thank you !
Unimaginable results 😮 I'm suffering from pcod and my periods have not been regular for the last 7 months, but only yesterday I did this yoga after reading positive comments. And this morning I got my periods. Cannot thank you enough 🙏
Hello readers... I want share my short stories.. let's begin with 😊.... I was suffering from PCOD, that time & Dr consulted me medicine,I got reaction in my body,I was started breathing problems & small red dots on my face...its one months recovery....I left medicine and I started doing pcod related yogas , exercise and my period came every month's ...
I must say that the experiences shared by all are really true. This yoga workout really works. After doing this yoga for three days, followed by good food full of fibre, I got my periods back on track. Thank u so much for sharing this amazing workout. Lots of wishes and love ☺
Thank YOU from bottom of my heart - had pcos throughout with irregular periods - went through several medications , failed iuis and never really believed in yoga ..until .. i came across your channel, just wanted to try it out for sake of it - within 5 days - got my periods like magic!!! Even during those 5 days, i could feel changes in lower abdomen while doing this yoga.. so THANK YOU for the slow paced , relaxing, amazing yoga thay you're teaching - God bless you!!
This really works i did this yoga for a month on alternate days then i got my periods naturally with very minimum period cramps..i have been suffering with pcos for 3 yrs this works like magic.thankyou very much
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
This works!!! I've been having abnormal uterine bleeding an year ago after which I went to the doc and was put on birth control pills which did regulate my menstrual cycle a bit, but I'd always get really painful periods. So I decided to get off it and after that my periods have become really irregular. It's been 4 ish months since I last got my period, did this for past 3 days consecutively and got my period today 😱 Thank you Akshaya❤
WOW 😍 This made me so happy. Yoga truly does wonders to the body and regulates the functions of all organs. I am so glad you opted this lifestyle to workout consistently. Never stop always keep it going. Make fitness a habit and see how you would love this journey ❤️
I having irregular mensus please give me some advice maam
@@koratimaryflora6036 Please workout everyday and eat healthy.. There is no other cure!
Yes this also help most I also get my regular periods...
I have same problem
3 times a week and my period is back to normal, thank you so much Agnes🙌🏻
Did you do it on alternate days or consecutive?
I just did yoga for 10 days to get my period back. Due to pcos I lost my period cycle from the past 4 months. I was waiting for my period but it did not come. Then me and my husband went to the hospital for medication to get my period back. I was diagnosed with a pregnancy in a scan. I was shocked and cried. It really works. I am in my 5th month now. Thank you Akshaya agnes
Yoga for 10 days straight?
Really???
Es videos ma jo yoga bataya ha kya ap na yahi kia tha bs
Please tell me you had a successful pregnancy and delivery
Can't thank you enough Akshaya. Not only I got my periods regular within a month, I conceived within a month also. Touchwood. I had PCOD since ages. It's a miracle to me. I only did your pcos yoga series. I never thought it will work like that. Praying for my smooth pregnancy. God bless you abundantly.
is this really... true
Thanks for sharing love ❤️ So glad it will worked. Movement is medicine. Much love and congratulations 🥳
@@shabnamniyas9113 yes..touchwood
Iske sath sath allopathy dwai bhe leni hai?
Muje bhi pcod hai main cansive ni kr pare 😢
Its my day 1, absolutely loved it. Can you please create a series of 30 day yoga routine for pcos and weight loss. It will be a blessing for people like me.
+1
Yes pls
Does it help with weight loss as well?
+1
+1
I loved this routine! I got my period after doing this for 2 days (along with healthy eating and lessening the stress) thank you!
Kya aapko bhi pcod tha ??
Kitne time se ?
This is very effective for regulating menstrual cycle. It worked for me after a long while that I have been battling with irregular period due to pcos
Only this yoga
This yoga really works..I am daily try this yoga and some excersise..I got result within 30 days my period come naturally.. thank you so much akshaya mam for sharing effective yoga flow..who suffering utrus problem pls do this yoga .it's really helpful
I started this a month ago and I can't skip yoga even a day because of this beautiful structured yoga session. Amongst all my youtube searches, this was my fav and I will definitely keep doing.... And already it started working for my irregular periods. It's awesome!!!... It works for me as well, I cured my 10 years of irregular periods with YOGA 😌💗.... Thanks to universe!...
Great job! 👏 So glad ❤️
Wow! Hope i too cure it
Hey 😢seriously it helped. I too had 10years of pcos and still struggling with irregular periods
Did you guys do yoga everyday?
@@ThatShopaholicauditor is it ???... Can I help you to get rid of it ?
This is the 1st time I'm trying yoga.
I love this.😍 I do every day now. Thanks 😊
A truly amazing yoga session :) I just got my period today and I was feeling very tensed but now I feel way more relaxed and at peace
Thank you ❤️
Glad you did 😍
It really helps in irregular periods and hormonal imbalance. If you have any period related problems then try it. Don't go for doctors and medicines.
It's really helps me. THANKU so much for this usefull video💛👍
Good to know LOVE.. You're so welcome 😊 Hope you like it! Much love 💕
This yoga did magic to my body. I just started it in less than two weeks. My period came and it flowed very well. Thank you ❤❤❤❤❤❤❤
Great job! Glad you enjoyed it ❤❤
Hey can u tell me how long u did this ??
@@nehha.s7409 like consistently two weeks ...
The best news now is that , I am already carrying my bundle of joy.
He is 6weeks old today .
I can recommend yoga to any woman, especially those of us Nigerians. They don't see yoga as a therapy . All the ladies I have recommended it for have been giving me positive feedback . Just be consistent
Do you have pcod or pcos please tell me
Thank you so much! It really works..my periods has been stopped for 4 months..one of my friend suggested me this video and I started to do these aasanas since yesterday only... and after doing these aasanas just for two days only, I have my period today...thank you so much :)
Glad it helped!❤️😍 much love ..keep moving❤️
I tried this for 4 days .. and i missed my period for 3 weeks.. and today i have my period !! thankss youuu
It helped me a lot my period was 2 months late but... I did this yoga in the morning and before sleeping I got my period finally. I'll keep doing all yogas for pcos. thanks a lot.
Thanks for your wonderful video. It's a pro guide for your menstrual health. I really suffered a lot having irregular periods. After following your video I got my periods after 4months!!! This yoga helps me keeping mentally calm and makes my day better..... Keep posting more of your wonderful works.
Thanks a lot😀
Pleasure is all mine ❤️ I'm so glad!❤️ much love 😍
This really works.... part 1 2 & 3 are really effective thank you soooo much... as I hav thyroid and pcos so I took treatment and also followed your yoga workouts regularly for 4 month now I am 5 month pregnant .... thank u soo much from bottom of my heart....💛💛
WOW Congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕
Congratulations! I am truly happy for you. I just got diagnosed with pcos and have thyroid (hashimotos disease). My husband and I have been trying to get pregnant and haven't gotten lucky but now I know why (pcos). So this is my first day trying this amazing channel.
After reading your comment, you are giving me hope!! Thank you! Hope you and your baby are doing well. 💕
Congratulations!! Did you do it everyday?
Plz tell all 5 it's 5 parts have to
Mam it is really working?
Who are all having pcos not PCOD comment me I want to know that how many of them having pcos
Meee
Let's connect please
Meee
Whts the difference between both cam anyone explain
@@samta07 me 2 even I need help
it works. I was missing my period for 4months and I was very scared to tell about it to anyone.. But I luckily I found this video and I did this Yoga for 3 day and my period started..... Thank you very much for this video........ Everyone share this video so others can cope their problems tooo ❤
Really ??
Mujhe 4 months ho ge period nhi aa rhe kya kro?
Day1 : I did and felt do calm
Day 2: again did with full of energy and more better.
Day 3 : again I did but didn't get any results.
Day 4: I did but this time for health vagina and didn't stressed about periods.
Day 5: did and got sensation but didn't get periods.
Day6: got my periods 🎉
Now this exercise really helped me to widening my vagina and feel Clam.
I want to say that I have pcos but I haven't taken any medicine. It's been 5 five months I came to know. So basically i am totally trying to be stress free and healthy diet while avoiding all tha processed and junk food.
And including Ayurvedic stuffs like consuming seeds.... yoga.... being calm and happy.
And I am regular with my periods along with moderate pain.
You can manage pcos without medicine.
Big thank you to this channel for wonderful yoga.
Did you do this same video regularly ??
@@vaishnaviatri4191 yep but add good foods too which are primarily for vagina. Like seeds....etc... and do all the female yoga visa versa. You don’t need to do like her exactly. Search yoga for female body or to make strong vaginas.
I hope my health gets better
Which timings best morning or evening please help me
OH GOD I AM SO THANKFUL TO YOU. I DID THE ROUTINE FOR 3 DAYS AND GOT MY PERIOD. I WAS EXTREMELY WORRIED BUT THE WORKOUT MADE IT HAPPEN. THANK YOU SO MUCH FOR THIS. FOREVER GRATEFULL !!!
You're so welcome! So glad it is working ❤️👍🏻 Keep fit and never stop working out 😘
@@MoveWithAgnes can we follow this routine even on period ??
@@jyotibhutra6722 Nope not during menstruation. I have separate videos that women can do during periods. All links in the description box above 👆
@@MoveWithAgnes ok thank you
GOD bless Dr iyaremoses on youtube for curing me permanently from pcos with herbal medication.
Started doing this yesterday, found it little difficult. But when I did it today, it felt so easy. I like how you are continuously speaking throughout the whole video, your voice is super relaxing. It felt great :)
Great job! 😍 Thanks a bunch love means a lot 💕
I got it back after 5 months. All your videos are great, I become yoga lover. Thank you very much. Right poses, right durations.🎉
I have been doing all your videos and on hormonal imbalance and they have helped me a lot. I have had 6 years of hormonal imbalance, heavy bleeding, irregular periods, passing painful decidual cast etc, doctors could'nt help. just one month of doing yoga with you my hormone have balanced, I am losing hormonal weight. Thank you, you have been such a blessing to me.
How often did you do the practice weekly?
This works as a magic for me...5 months of absent periods just did it for 10 days n I got my periods with good flow...thankyou so so much for this ❤
Wonderful! 😍 Keep moving 💕 Much love x
Did you do something else with it?or just yoga please guide
@@fatimanoreen4620 I followed 80% diet ...avoided sugar, I replaced the things which I could, like jaggery instead of sugar ...just be mindfull for eating habits works for everybody....
@@MoveWithAgnes How much time is need for each step
45 sec is enough?
I have not had my period in 6 months and was diagnosed with PCOS in February. I just stumbled across your page today and did Part 1. Just what I needed today! I will continue to add this and the other parts to my routine. Thank you
So glad 💕❤️ Much love & power to you 😍
Hey, did it work?
@@soozee4893 I think this and Surya namaskar worked for me. Got my periods naturally after 4 months. Also made small lifestyle changes. Hope this helps in regularising the cycle if practiced consistently. Would definitely recommend this 👍
Edit - did this one day and the half of the 2nd part the next day. Got my periods on the 3rd day.
@@soozee4893 I did this one and the second one alternating for 4 days and got my period the same week :) Worked very well for me!
Thankyou so much
I have been diagnosed with prolactonima. Hopefully it'll work for Me too :)
This exercise is awesome. i tried it yesterday and believe you i experienced the best homonal balance ever. Easy do and really burns fat. Thank a lot.
This pcos yoga is very effective . Before last month I went to doc and taken a scanning done. I doc told me I have pcos. That's why I'm not able to conceive frm last 1 yr. So from last month I started yoga for pcos some basic yoga. And today I tryed this pcos yoga part 1. I feel very light and active . This gona work I think. Thank u for this effective yoga. Pray for me. That I get pregnant early as possible 😊
Glad it did ❤️❤️ Continue to stay fit and keep working out ☺️❤️💕 You will definitely revert back. Never give up:)
Thanks!
My pleasure 😊 Keep moving love 💕
Thank you so much Girlfriend. The fact that there is no unwanted talking in the vedio makes it a 10/10.
❤️ Much love and power to you. Keep moving 😍
Hi sis thank you so much for this yoga session , didn't get my period for 1 month due to some harmonal imbalance ,tried every method like ommam water and stuff but didn't work ,just did your asanas at the evening for 1 week and today I got my periods ,trust me it amazing and it also helps to cure my body pain too 💯 trust me it really works 🥳❤️ so happy , may god bless u sis 💯❤️
Do you have unwanted facial and body hairs and tummy fat due to hormonal imbalance?...bc i have that n nothing is working for me
Sis did it work ?@@apps24_18
@@apps24_18nope I don’t have any symptoms like that
Kya sach m ya krny Sy periods a jaty hain
I got my period back after 2 days doing this yoga. i havent had my periods for three months. I got frustated and started running just for 15 mins a day, avoid refined carb, try to sleep earlier than before around 11pm, and this magic yoga, thank you
Great job!❤️👍🏻
Dear Agnes, I'm so grateful for your videos! I got my period after 3 months of yoga practice after 8 months of amenorea. Thank you so much ❤️
Yay so glad 💕 Much love & power to you 😍
Muje bhi 8 months se period nhi aaye ky kru ple batao
Mera hormonal inbalence hain
Thank you so much for this yoga routine..... it's really helpful for me. I got my periods after 2 months doing this yoga consistently and within 3 days I got my periods. My some friends have the same problem i shared with them as well. Literally thankyou so much 🥰
Wonderful! 😍 thanks for sharing your story ❤️ Thanks a bunch. Keep moving💕
Hi, i'm Renny from Indonesia
I want to say thank you. I've been following yoga on your RUclips channel for a year, and I do it at home alone. even though it's only really routine from March to October. but it really works.
I followed the cycle syncing workout schedule and my PCOS was completely cured. Of course, I balance it by eating real food and managing stress. but I was really amazed when my menstrual periods started to become regular and I am currently 12 weeks pregnant. WOW.
We've been waiting for this little angel for 5 years, and you are one of the most rewarding people. once again thank you my virtual teacher.
Congratulations on your achievements and all the best for the pregnancy! May I ask that you practiced this part or other parts as well, I have my menses irregular for years and lately it has come yet for several months.
Congratz kakkkk.. semoga nular ya❤
@@khanhuyen9102 I practice almost everything on the PCOS playlist. Last May this channel posted a cycle syncing workout schedule for 1 month and since then I have always done yoga according to the schedule. I hope your menstruation will be regular soon and what you hope for will be achieved.
@@helpmetranslating1494 aamiin
Jangan pernah berhenti berusaha ya kak ❤
Finally got my period after one time doing this. This is trunly an honest review 😭
Part 1 hi kya tha ya pher dosare parts bhi kiye thy ap na?
Seriously
hi there.. this is my 1st class for yoga.. i am quite flexible so was able to do all asanas properly and have been taking yoga classes although m a beginner.. i have been diagnosed with complex cyst around last month.. since then started doing yoga 3 days a week and cardio classes once a week.. on my off days i wanted a routine and came across this video. practiced today and felt great.. will update on my heath soon. thanks! keep up the good work.
Update?
This helped with my period cramps so so much! You’re a saviour!
I am so glad my love ❤️😍
It’s really works. My period cycle was late.. After doing 3 days this yoga. I get my period in normal flow by the marcy of Almighty Allah I am really happy
Suffering from pcos and pcod from past two years used to take pills to gets periods but from month of Jan 24 I started dieting and following your yoga videos used to do yoga 4times in each week and I got periods after one month I really felt good thank you mam 😊
Glad it was helpful darling.. Stay fit and active always❤️❤️
Ida nijana
@@MoveWithAgnes plz tell me how to follow all these parts! Are we supposed to do this everyday for a month then part 2?
I was 9 days late for periods, tried this along with ginger and lemon tea on empty stomach, got my periods next day itslef, Thankyou so much
thank you for this! just tried it and i feel so refreshed already! love that it was only 20 mins as most of the other yoga routines on youtube are 30+ and i just find it hard to fit into my schedule. hope you put out more 20min routines for hormone imbalances xo
You're so welcome! Will be doing more of this 20 mins in the future ❤️ Keep consistent !!
Kis time krti hai ap?
It's my day 1 and my lethargic and mentally tired being thanks you for this refreshing change and for awakening my body. Grateful 🙏
I began practicing yoga on November 29, 2024, and I have been consistently engaged in it since then, which has positively impacted my well-being. After completing a three-month course of medication, along with reducing junk food intake and concentrating on home-cooked meals, I noticed a decrease in the size of my ovarian cyst. I downloaded a video that I follow daily, and I am grateful for the resources shared. For those dealing with PCOS or PCOD, I encourage you to share your experiences as well. Thank you!
I go to gym for weightloss at evening. When I wake up at morning, body is paining. So I tried this video, I feel like someone do massage for me. It's so relaxing and pain relieving. Since I'm very beginners, after 10 days, I get into the poses correctly with good stability. Really awesome 🎉🙏
Amazing 😍😍
Thank you akshaya!!❤️🥺
I have been diagnosed with pcos back in 2020 and everytime I go for the usg my reports were always disappointing as there were cyst on the ovaries everytime
But today I got my ultrasound done and this time there are no cyst at all
I've been religiously following all your yoga session for pcos and it totally worked for me.
I'm off the pills after 5 months I'm just hoping that I will get my period naturally this time as there is no cyst❤️
This totally work.. I never thought that I'll be writing this or this will even work but all the girls and women out there this do work😭
Thank you girl!
More power to you🥺❤️❤️
I am so happy to read your message. Brings a huge smile on my smile 😍 Keep it going. More power to you 💕
Hi, was the cyst spotted in the abdominal ultrasound or was it an internal ultrasound? Can you pls let me know?
@@subtlylondon9090 i had gone through an abdominal ultrasound
Hey Aditi!! You go girlll❤️ did you do these yogas everyday?
@@lavanya_m01 yeah!
I did these 5 days a week
Trying this yoga exercise for almost a week now.Feeling so relaxing.Love it.Thank you Aksaya ❤
You're so welcome! ❤️❤️ MUCH LOVE... more to come.. stick along 💕👍🏻
Who avoid this asans plz mention this also in your videos...your video is very helpful and good
I love that i don't have to keep looking at the screen! Why don't all yoga videos have a sound to signal the pose is complete? Love this!
Unfortunately many dont prefer beep because of the mind disturbance.
So true
Any gud news???
I started doing this week back,now i got my period on time🥳.....Thank u🤗♥️♥️
Wonderful! I am so glad ❤️ Keep it going! never give up:) Stay fit 👍🏻
Apne kitne din kiya
@@ishikakhan8784 actually i only do it for a week and after that i stopped bcuz of period.........and i eat sesame and flaxseeds
do you have PCOS though?
@@sannidhirao1281 ji han mujhe bhi pcod hai conciv nhi hora piriod miss ho jate hain
Thank you so much mam for these beautiful asanas. It really works. I hope everyone who is doing this yoga will see results soon. Stay healthy and stay fit.
MUCH LOVE ❤️
I want to know i have early period problem i mean i have periods 2 times in a month now m going to do this yoga but i m scared after this yoga I'll get my periods agian soon ..let me know should i do this yoga or not ? Bco i get alrdy twice in a month it's really frustrating for me😢
@@aartisharma2139 don't worry regarding that. These are so effective yoga asanas so u will definitely get the results. Start doing it u will see the results within 1 month
Thank you soo much Mam🙏🙏🙏🙏I regularly did your all yoga classes for 3 months and I get positive result🙏🙏Great videos!!!! May God bless you and thanks alot 🙏🙏
I was diagnosed with PCOS 10 months ago, and my doctor said the only thing that would help balance my hormones was the pill. I was experiencing side effects from the pill, and even though I was advised to stay on the pill, I listened to my body and got off the pill. I did this yoga session yesterday and got my period this morning, despite recently getting off the pill and I feel more confident in my choice!
I’ve tried so many yoga videos, and this one feels so right. I hope maybe you could do another one like this, but with calming music\scenary. I would totally pay for a video like that. Thanks so much
Thanks a bunch! This was a year back. I have so many new videos on my channel with better audio and even better curated flow. Pls do try them ❤ Much love:)
I just want to say thank you for your videos. From all the yoga videos I saw so far - yours are the best, everything here is perfect, your voiceover is calming and the complexes are really effective. Thank you for all your hard work on this channel!
I am so happy to read this ❤️ Makes it all worth it. Keep moving ❤️ Much love
From the bottom of my heart thank you sooooo much for this amazing video. For past one and half years I have irregular periods. Usually I don’t get my periods for almost 100 days and world take tables to get periods. Last month found out that I have pcod and since we are trying for baby this whole situation before very stressful. I used to do mind yogi before but a week ago when I was researching about pcos I found out ur video. I did part 1,2,3,4 and today I got my periods. I’m extremely happy and grateful to you cuz this year March was the last time I naturally got my periods without any medication. Thank you so much. ❤❤❤
I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕 Keep moving!
amazing routine have been doing for a while now along with clean diet and exercises.. and recently got my usg done which showed no sign of pcos .. miracle
Great to hear! ❤️😍
I just came to Thankyou. You have no idea how grateful I am. For those who are reading this msg , it really works. ❤
Aww so glad 🥰 Thank you so much 🤎
I've not got my periods for the past 3 months.I did your pcos series for 3 days and then I got ovulation.2 weeks later I got my periods.Thank you Akshaya
I got my periods from this yoga video 😍❤️❤️❤️ highly highly recommend this
YAYYY ...!!! I am sooooo happy for you..Stay Consistent, never ever give up on this fitness journey.. Keep it going! You got this 👍🏻❤️
Omg I really hope they can help me too. Mine stopped due to stress
@Y a s m i n e 💕 sis did it work
This really works my period was few days late then I did this yoga workout in the morning and by night period was there really magical thank you so much for this yoga and my body was also feeling energetic
Great job!😍You are so welcome❤️😍 Much love ☺️ Keep moving 🤍
Such iss exercise se mujhe kafi fayda Mila Hain Mene to pcod ke Karan apna patiens hi kho Diya tha so daily yahi exercise karo
I am twenty-seven years old, I'm having menstrual problems that my periods are only one and half days every month, seven days ago the doctor diagnosed that I have PCOS, and she gave me pills. I didn't even know the meaning of this word before that, because of that I started watching videos related to it on RUclips, so today I looked at your videos. The problem can be solved. Your PCOS yoga videos are very helpful.
It will be first time for me that I will do yoga, I will share the results with you later.
Many thanks and more power to you.
Amazing mam .i am suffering from pcod and having irregular periods i was doing this yoga and my period regularises now I am 2 months pregnant....thank you so much for your help....may u rise and shine ....
For how much time you did this yoga to get pregnant
@@ayeshaadnan7821 4 months then i got married on ist October ...and got pregnant in January naturally
I was having pms and a delayed period for one week , and I started doing this right away after i found it and i legit got my period before even finishing this video , sooo helpful ❤️
Thanks for sharing!!😍 Happy it helped my love !❤️😍
After such a long time I have finally got a video which is relaxing my body and mind and most importantly making me happy... Thanks a ton
My pleasure 😊❤️❤️
I will click like every time I finish to follow your yoga. and I hope I get pregnant soon🙏🏻
Thanks
Means a lot ❤️ Thanks a bunch ☺️
Really ..... did this for 4 days and my periods came. Thankyou ❤❤❤
Great job! I am so glad 😍 Much love ❤️
I love this yoga sequence! Thanks for posting this!
Glad you enjoyed it! You're so welcome!❤️❤
This really works!! We are extremely thankful for the videos which u uploaded..
Thankyou so much ma'am..you are really amazing..🥰🥰🥰😘😘😘😘
Ohm shanti really we must have peace and humnity and work to awaken people to the new hope and life ohm shanti
I Started my day with this yoga.. And it's feel so good so refresh. Ty❤, it's day 3 and am gonna continue this for some more days. Then try part 2 also..❤
You're so welcome! keep it going.. Never ever give up ❤️👍🏻😍
Hey Akshaya, i missed my period for two months and i started doing your hormonal imbalance series from 21 days. I started doing this complete series regularly and i got my period today. I could see a difference in my facial hair too! Thank you so much for providing this series for us. Sending love ❤️
Keep it up ..Glad it was helpful!❤️ much love x
I also missed my periods for 2 months and this is my second time doing this yoga poses and I started seeing spotting the first day and yesterday after I did them had some bad cramps and spoting again. I hope this works so I get my period normally this month.
😢 wish for me.I also miss my regular period 2month.
@@diahdaud7211 it worked for me dear, after 2 days of doing the exercises I got my period!
Do you have pcos? @@linnetmhesano1362
Yes this really works! :) I struggled with prolonged cycles, big menstrual pain and pcoS for almost 10 years.
Since I've started to excercise this yoga flow and taking inositol, I got my period exactly after 28 days and almost with no pain.
I can't thank you enough ❤️ sending much love a gratitude 🌸 ❤
Glad you liked it and its working !! 🥰Thank you so much for writing it down 🤎
I can't believe. I did the movements in the video for the first time, then I took a shower and I realized that after 2 months, I finally got my period. Thank you
Hi. First of all, i would like to thank you from the bottom of my heart for your pcos yoga videos. These have helped me a lot. My period has been irregular since the start of this year. After june, it stopping coming completely. I was so stressed and frustrated, didn't know what to do. I then found your videos last october. After following them for 1-2 days i got my period after 4 whole months, it was a blessing i believe. I continued following your yoga videos regularly since then, I lost weight. This month, i got my period today, it was only 4 days late but i am healing i guess. Thank you for your videos
Oh my god🤲🏻 i should say this. Last periods hit me literally 3 months ago. I was so frustrated thinking that it may lead to any future problems. I went to doctor. Since all was normal. Adviced exercise. I started doing yoga initially from this video. Started day before yesterday. 5 mins ago i got my periods. And this video was my lifesaver all along. I should say a big thankyou to you maam . ❤❤❤❤
Finally I'm here with my result I hv been doing your pcod series part1 to 3 for almost 1.5 months regularly.. day1- part 1 day 2-part 2 like this. I hv pcod from 2 years.
And this worked for me i got my periods naturally after 40 days. Before that I was taking pills for periods to come.. then i stopped taking pills and did your yoga series + followed some restrictions like no junk food. Thank you sooooo muchhhh n i love you the way u explained everything and your voice is so soothing.. now I'll definately follow your yoga series for 3-4 months to regulate my periods.. 😘 please do more videos for Pcod. Thank you 💓😊
Aww SO GLAD 😍 thanks a bunch ❤️ Glad you like them! Keep Moving ✨
Heyyy guyzz!
I'm currently 14 years old. I had my periods when I was 11 and was about to reach 12. I had really irregular with heavy or no flow periods. Last year I haven't had my periods for 4 months and I gained a lot of weight as well those past years. I did this yoga challenge for a week and vola I got them.. This yoga challenge really helped me regulate my periods and I lost a lot of weight as well. I'm doing yoga every single day. Doctor gave me medication for hormonal imbalance, to some extent it helped but it was not for the long run. If anyone out there with the same problem.. I hope you get yourself back on track. Don't worry this process takes time. It did in my case but I'm glad I was able to reach this far. THANK YOU A TON!! 🌼🤧🤧
SO HAPPY ❤️ thanks for adding value here. Your story means a lot to many out there. Keep moving ❤️
How much time did it take???
i hope it works for me as m suffering from pcos and harmonal imbalance
This is still the best hormonal yoga video on RUclips.
This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜
It really works…followed the video and all the yoga exercises and got my periods after two days
Comments are so wholesome. Starting it today. Everyone in comment sec is super happy. I've diagnosed with pcos and high prolactin. Hope this yoga will work for me too. I'll do it at night
God will continue to bless you DR RORPOPOR HERBAL on RUclips for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on RUclips thanks
Good luck ❤️
Thank u ma'am .this yoga really works....after 45 day I got my period yesterday..........💓💓💓💓💓
So glad my love. Keep it going. Do not stop working out❤
Hi Akshaya. I am just here to tell you that your PCOS sequence really worked for me. I did your yoga Seq 1,2&3 for a week and boom my periods are here after nearly 3 months... Even I lose a kg too. I will be continuing this for forever. Thank you so much . Please make more videos on PCOS... 😊 #verygenuinereview
Hi, I'm coming back to tell you that my period came after doing this exercise twice this week. I had my period last year August, thank you aoo much for your work
Great job! keep moving 🤍 Best medicine for the body :)
This is very effective and worked really well for me it's been almost 6 months I started this , even though I wasn't regular still it worked for me . Thank you !
Unimaginable results 😮
I'm suffering from pcod and my periods have not been regular for the last 7 months, but only yesterday I did this yoga after reading positive comments.
And this morning I got my periods.
Cannot thank you enough 🙏
How amazing ❤️ I am so glad my flow helped🤎 Much love 🫶🏽
Ooo really
Did you do all these asana? Or only one
@@xoxo_kitty52 all every asanas
@@HiraHirarajpoot yes
I bow down to your service.
Love from 🇮🇳
I begin my PCOS workout with your video, ans absolute love the way you've designed the workout. Love the flow set. THANKS!!! ☺️
You're so welcome! ❤️Keep fit & active always!
I got my period the next day! thank you - going to keep doing these I hope it regulates them monthly
Hello readers...
I want share my short stories.. let's begin with 😊....
I was suffering from PCOD, that time & Dr consulted me medicine,I got reaction in my body,I was started breathing problems & small red dots on my face...its one months recovery....I left medicine and I started doing pcod related yogas , exercise and my period came every month's ...
I must say that the experiences shared by all are really true. This yoga workout really works. After doing this yoga for three days, followed by good food full of fibre, I got my periods back on track.
Thank u so much for sharing this amazing workout. Lots of wishes and love ☺
Thanks for sharing! 😍 Truly helpful for others 💕 Keep moving love👍🏻
Suffering from pcod , today I saw this video and enjoy doing this ❤hope everything will be alright
You got your period mam after doing this exercise?
Thank you so much.. For gifting us such a wonderfull yoga vedio.. I am doing this for 1. Month and feeling some good changes in my body❤️
Keep it going ❤️ Never give up. Lifestyle changes are so important, stronger and fitter you ❤️😍
Thank YOU from bottom of my heart - had pcos throughout with irregular periods - went through several medications , failed iuis and never really believed in yoga ..until .. i came across your channel, just wanted to try it out for sake of it - within 5 days - got my periods like magic!!! Even during those 5 days, i could feel changes in lower abdomen while doing this yoga.. so THANK YOU for the slow paced , relaxing, amazing yoga thay you're teaching - God bless you!!
Lovely 😍 Glad you enjoyed it! Much love ❤️ keep moving x
This really works i did this yoga for a month on alternate days then i got my periods naturally with very minimum period cramps..i have been suffering with pcos for 3 yrs this works like magic.thankyou very much
It help me alot.... I have pcos and by doing this video on 5 th day with balance diet i got my periods after 3 month ..thank you 😊
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.