Love this one, as challenging as it is fun! Also love the moments where you show how you struggle a bit, makes me feel less alone even if I’m not using as much weight as you do😂 Thank you so much for keeping up with so many quality workout videos!
Can't wait to complete this one! All body strength with a little bit of cardio is my favorite. Wish there were more all standing routines from you. However, I can replace any floor work with a different exercise. ❤🎉
So viele neue mega Übungen und perfekt, dass das Repeat erst nach dem 1. Durchgang kommt. Einfach mega Workout❤ du bist und bleibst die beste Trainerin für mich❤❤❤ danke und weiter so!!!
Ich liebe diese Art von Workouts am aller meisten! ❤ Ich kann beim Kraftteil alles geben und zum Schluss beim Cardioteil auch nochmal alles. Ich mag es auch, dass Kräftigung mit Mobility-Übungen einhergehen. Du bist die Beste, KayKay. Vielen Dank für deine tolle, motivierende und kreative Arbeit! ❤ Liebe geht raus. 😘
Thanx kay for this full body crusher ...i really love these types of workouts which includes a finisher at the end...always thankful for providing such workouts ❤❤❤❤
I have huge respect for several RUclips trainers, but lately I only come here to workout: your sessions leave me challenged and satisfied. Time flies when I workout with you, arms and legs shake afterwards, that's great!
This is for when one needs to feel strong 🤩 Amazing exercises, amazing combinations from the amazing coach, amazing mood 🥰 This is what makes all of us love starting the days with your fantastic workouts 🥰 Thank you! ❤
That was intense. Excellent format! I used 12, 17, and 20lb for the duration. I used a 12lb for most of the abdominal exercises. Thank you for all your gard work to produce amazing workouts!
Greetings from Kenya This is my second workout with you & Ooh boy I love it. Time just flies by and the sweat ooh my. Well done and keep it up! God bless you
There was a hurricane where I live and we’ve been without power for five days. Power came on today and first thing I did was get dressed and enjoy this video at the gym. 😂 Thanks for something to look forward to.
I don't know if you will be able to read this. But I just want to say that your workouts make me really happy. They make the beginning of a perfect day ❤.
Esta es mi rutina favorita, llevo dos meses haciéndola, el progreso es que ya domino los pesos 🎉. Gracias por sus rutinas, saludos desde México ❤
M enamore se tu clase 🎉🎉🎉saludos cordiales desde Argentina empiezo a seguirte
Liebe Kaykay, danke das du dir soviel Mühe und Arbeit gemacht hast damit wir mit Videos versorgt sind! Ganz viel Liebe für dich!❤❤
Thank you Kk! One of my fav work out!❤
Thanks! This helps getting ready for a big run in the woods
Really loved this workout. I didn't have much energy but pushed myself to get started and by the end I was pumped! Thanks Kay Kay!
Thanks! I needed that 😅.
Deine Videos werden einfach immer besser, vielen Dank für die tollen Workouts ❤
The best ever hybrid coach ❤🫀🩷
👍💯
She has my heart, too🥵💦❤️🔥💪😎🤘
Muchas gracias !!!❤
It it so hard to find good fitness at my old age 43 but your videos bring me light every day. Thank you for your service.🙏💪💪😊
Love this one, as challenging as it is fun! Also love the moments where you show how you struggle a bit, makes me feel less alone even if I’m not using as much weight as you do😂 Thank you so much for keeping up with so many quality workout videos!
They quality of these workout never falter, always superb. Thank you, as always.
the best workouts on all of RUclips!!! And I LOVE full body crusherr😍😍😍 thankss kaykay, you are the BEST
Wait for it because I have done almost all of your training😍💓💓💓💓💓💓💓
Thank you from the bottom of my heart, I have regained my passion and enthusiasm thanks to you.🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Awesome workout! Thank you for putting the amount of weight you were using in the corner. That is a helpful guide. 🎉
Can't wait to complete this one! All body strength with a little bit of cardio is my favorite. Wish there were more all standing routines from you. However, I can replace any floor work with a different exercise. ❤🎉
This workout was GREAT!! I loved the finisher! :)
When your world is flipping, you need to be stronger - and here is where you get stronger, not only physically! Thank you, Kaykay, for your hard work!
So viele neue mega Übungen und perfekt, dass das Repeat erst nach dem 1. Durchgang kommt. Einfach mega Workout❤ du bist und bleibst die beste Trainerin für mich❤❤❤ danke und weiter so!!!
Ich liebe diese Art von Workouts am aller meisten! ❤ Ich kann beim Kraftteil alles geben und zum Schluss beim Cardioteil auch nochmal alles. Ich mag es auch, dass Kräftigung mit Mobility-Übungen einhergehen. Du bist die Beste, KayKay. Vielen Dank für deine tolle, motivierende und kreative Arbeit! ❤ Liebe geht raus. 😘
Thanx kay for this full body crusher ...i really love these types of workouts which includes a finisher at the end...always thankful for providing such workouts ❤❤❤❤
I have huge respect for several RUclips trainers, but lately I only come here to workout: your sessions leave me challenged and satisfied. Time flies when I workout with you, arms and legs shake afterwards, that's great!
Excelente clase!!!!❤❤❤❤
Danke liebe Kaykay, für dieses wertvolle Workout . Danach hab ich mich wieder stark und kraftvoll im ganzen Körper gefühlt 💪🏼🙏
Vielen lieben Dank für das tolle Workout. Macht super viel Spaß!!!🥰
These workouts are just so fun! The time flies by. Thank you KayKay! ❤
Thank you 🙏🏼
As a university student, your workouts help so much destressing me from my workload 😊
Grade fertig geworden- das hat so Spaß gemacht! Danke für deine Workouts ❤️
Such a good workout!! Thank you!
This is for when one needs to feel strong 🤩 Amazing exercises, amazing combinations from the amazing coach, amazing mood 🥰
This is what makes all of us love starting the days with your fantastic workouts 🥰
Thank you! ❤
Tolles Video, sehr kurzweilig. Dankeschön
Lieben Dank immer wieder für deine starken Workouts für uns ...🙏🏻💙💙
Thank you for your effort on putting together the best workouts!
Je me suis régalée merci infiniment, je me sens tellement bien grâce à toi, tu es la meilleure 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏😘😘
Good morning Key, the routine was great, I got all the sweat out. Greetings
That was intense. Excellent format! I used 12, 17, and 20lb for the duration. I used a 12lb for most of the abdominal exercises. Thank you for all your gard work to produce amazing workouts!
Love that you added your weight amount, great idea! Thank you 🫶🏻
Another incredible workout KK. Thank you. I find your workouts challenging and fun. Look forward to the next one.
Thank you for great workouts!!! Always doing new and old workouts and everything in between!!! Thank you KayKay!👏🏻🙏🏻😍
Getting better everyday with your workouts 🔥 Thank you! 🙌
Fantastic power-packed full-body workout! Thank you Kathrin 🙏
I love that it’s repeated, you are one of the best that’s keeps me motivated and going,Thank you always ❤
Another fabulous workout challenge! Thank you, KK. You are THE BEST!!!!❤🏋️♀️💪
It was awesome! Just the right amount of strength training and cardio.
It was perfect training for me to start my Saturday. By the way, this ambient so nice. Thank you dear KayKay 🩷
I love your workouts, the time passes son quickly and I feel so energized at the end! this was definitely great
Thank you ☺️🙌🏼
ok das ist absolut das beste Trening... ich muss mich zurüclhalten den nicht jeder Tag zu machen. DAAAANKE
Greetings from Kenya
This is my second workout with you & Ooh boy I love it.
Time just flies by and the sweat ooh my.
Well done and keep it up!
God bless you
A melhor do RUclips. ..seus treinos...são show ❤🎉💪👊obrigada kay 🤗👏👏
Best ! You R the best! Admire your creativity every work out! 💪🏽
Hat mal wieder mega Spaß gemacht, danke dafür! ❤
Wooow really challenging job thank you very much 🙏❤️😊
Complimenti per questa location rustica ! 🎉🎉🎉 this morning WORKOUT !!! Never give up ! Thank you kathryn ❤
Incredible workout, the finisher was just the right amount of cardio at the end of an intense workout!
You are the best coach ever!!! Thank you !! It was a great workout❤
Love this one...post workout feeling so strong...❤❤
Super good! Thanks!❤
Best start into the day ☺️👌🏼 danke kaykay!
Desde las pandemia hago tus videos y ha mejorado mucho mi físico. Muchas gracias 😊
Another awesome workout !! Thank you very much Kaykay 🥰
Thank you I enjoyed this workout 👍👍👍
Excellent Kathrin 💣💣💣💣👌. Thank you 👏👏🙏
Thank you so much Kaykay for this amazing workout 😊❤
Merci Kay Kay c'était génial ❤
Perfect. Thank you Kaykay ♥️
Such an awesome workout, Kay Kay ❤ 🔥
Great workout 💥💥💥
great workout, thanks kaykay!
Excelente trabajo saludos desde Quito Ecuador 🤗
Perfect workout for my Sunday ❤
You are the best kaykay❤
I loved them with repeat, I increase my weight in second round and make harder❤❤
Thanks Kaykay for creating these workouts❤❤
Súper buena rutina, gracias gracias y mil gracias
I totally enjoyed this workout 🏋🏽♀️
Exactly what I needed to kick through my Saturday🔥🔥🔥
Thank you Kay 🙏🏼❤️👍
another amazimg sweatsession 🔥 🔥 🔥 thank you!
There was a hurricane where I live and we’ve been without power for five days. Power came on today and first thing I did was get dressed and enjoy this video at the gym. 😂 Thanks for something to look forward to.
lots of love!! thanks. SUper power!
You are so Power so strong Kay Kay,very very compliments to you and Thank's as Always for your dedition !!!
💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼
oh i really like it!! super Kaykay
Thanks kaykay, I love your routines
Большое спасибо❤🙌🙌🙌
Awesome workout 👏💪
Love your workouts! Some classic moves and a lot of new ones! I do these to switch it up from the same ole moves in all the other workouts.
Gracias por esta jornada de ejercicios.
La mejor entrenadora ❤🇦🇷
I don't know if you will be able to read this. But I just want to say that your workouts make me really happy. They make the beginning of a perfect day ❤.
Great cession! Such a photo, such a coach🙏❤️
Wie immer Erwartungen mehr als 💯 erfüllt👌👌🤩
Спасибо за тренировку. Еще одна тренировка в копилку. Такой грамотный подход к организации движений. Обдуманно задействованы все мышцы организма.
Excellent KK - mixed it up with 7.5, 10 & 12.5 for most of 2nd round - 400 cals 💥
A great workout is the start into a happy weekend! Thx a lot, again and again. 🫶🏼☺️
Thank you so much
💪
Vielen Dank! Obrigada! ❤
Much needed challenge 💪🏽 thank you!
That was a great workout! i love your videos! thanks❤
Perfect portion of a compound movement workout!!! Thank you ❤❤❤ and good luck in your challenge 😊❤
Thank you very much 😊❤
Thank you kaykay for this workout very hard. Please others full body with weights with hamstring !!! ❤❤❤