Always love these strength +conditioning form of session ...feeling strong with high heartbeat at the same time ....and i haven't seen anybody else to provide such variations of workouts at a single session ...and that's why u r best ❤❤❤❤😊😊😊 And in the description u said hope we don't mind u adding extra 5 minute ...u add extra 15 minutes then also we wouldn't mind cause ur workouts are incredibly well..😊😊😊
Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏
Love this 5mins bonus 🥰 😅 ☺️ Loved this workout 🥰 It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍 Thank you for your amazing work! ❤
Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼
This work out looks like just what I need to do!!! Cannot wait to do it tomorrow. Can I just ask why sometimes you have 15 seconds rest between exercises and sometimes 20 seconds rest? Thank you again for all your content! It’s amazing! X
Hi Kaykay! I'm so excited! In this month my family decide join with us to working out! And they are feeling the work! Thank you so much! Hugs from Argentina!
That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤
Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅. Thank you for kicking our butts again! 😊
The first 50% of the workout made me believe it'll be like that the whole time!! But then it slowly became a strenght workout! It was amazing, thanks for this Kay Kay! 🎉❤
Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)
Ich hab es mal wieder geliebt! Ich hatte mental und körperlich eine nicht ganz optimale Woche und hab etwas gebraucht mich heute zum Training aufzuraffen, aber nach den ersten paar Sekunden mit dir im Workout war die Motivation und Laune wieder direkt ganz oben! 😍 Danke danke danke dir und bitte mach immer weiter damit 💪🏻❤️
I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!
Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻
This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁 Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤
One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...
Дякую за супер тренування👍 Дуже подобається ваш канал, завжди займаюсь з вами💙💛(Thank you for a great workout👍 I really like your channel, I always work out with you).
I think this is my favorite full body of yours that I have done. Super sweaty but felt amazing to finish it. The chainsaw pull to high row....might be my new favorite move! I always feel so much stronger after completing one of your workouts. Thank you for everything that you do for us ❤
Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!
Hola soy Costa Rica 🇨🇷 y mi esposa 🇨🇴 colombiana la seguimos todos los días hacemos ejercicio en pareja en nuestra casa vivimos en Texas y realmente hemos visto un gran progreso 💪gracias y te admiramos muchos saludos desde este lado del continente americano 😘
Treino concluído....muito bom demais ❤. Treino de condicionamento,pra mim é um dos melhores do seu canal . Você é incrível...sempre com bom humor ❤.Obrigada kay🤗🥰🔥💪😘🙏
Kay Kay! Please teach us how to keep our tummies flat & backs pressed against the floor during abs, I find my stomach cones and back arches and I don’t know how to properly position myself. You are the best ever
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Great, thank you - I loved the format 🤩
Superbe séance 🔥🔥🔥 j’ai vraiment adoré 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏
Perfection as usual ❤ loved this workout so much! Thank you for your time and energy today! Grateful for all you do for us 💪🏼💫
So glad!
Thank you 🔥🙏🏼🫶🏼
When I find a new exercise from you, my heart rate increases twice, once from happiness and once when I do the exercise💓💘
Wonderful!
Thank you 🩷
❤❤❤❤🥵🥵🥵🥵🥵😘
Omg, these are the best workouts. Beautiful and brutal, thank you queen KK
You're so welcome!
Thank you 🥹🫶🏼🙏🏼
Dieses Workout war perfekt! Super Verhältnis von Ausdauer und Kraft!❤😊
Danke 🫶🏼🙏🏼
Thank you for the motivation, thank you for showing how you can cultivate willpower and what kind of body you can make every day. An amazing girl❤
Always love these strength +conditioning form of session ...feeling strong with high heartbeat at the same time ....and i haven't seen anybody else to provide such variations of workouts at a single session ...and that's why u r best ❤❤❤❤😊😊😊
And in the description u said hope we don't mind u adding extra 5 minute ...u add extra 15 minutes then also we wouldn't mind cause ur workouts are incredibly well..😊😊😊
Sensational workout! So lucky to have KayKay! The best trainer on RUclips!! Show her the love, subscribe! 1million here we come!
Thank you 🥹🫶🏼🙏🏼
Thanks again for an awesome training 👍🏻🤗💪🏼
The best workout style one cardio-one strength movement! Feeling strong after that❤thanks Kathrin❤
Yes. My favorite format. One heavy weight strength training exercise followed by bodyweight cardio. It’s an all in one training session. 💪
Maravillosa clase de España , Murcia❤❤
Well done KK. This was an awesome workout. Thanks so much for your videos. Love them
Awesome workout. Did this one with 10kg dumbbells and without any extra breaks. Feeling super energetic 💪Thank you for continuing to push and motivate us Kathryn. You really are the best fitness coach ever 🙏
Thank you 🥹🙏🏼🫶🏼
I love your workouts!💪😍 Today's stress relief was successful!👏🤩
This was PERFECT! Anyone introducing KayKay to others should start with this one. ❤
Thank you 🥹🫶🏼🙏🏼
Best coach ever 💪🏽❤️ always some new moves love it ✌🏾💪🏽🤗
Thank you 🥹🫶🏼🙏🏼
Thank u! Amazing workout! 😅
It was too sweaty. Calorie killer. I like my start of day with this workout. Incredible
Loved this format. Iove alternating between weighted and non weighted exercises.
Thank you 🫶🏼🙏🏼
Love this 5mins bonus 🥰 😅 ☺️
Loved this workout 🥰
It so wonderful how you make us love working out, never boring, new combinations each time 🤩 Just cannot stop admiring your creativity 😍
Thank you for your amazing work! ❤
Ich liebe deine Workouts, es motiviert einen , es ist niiiiieeeee langweilig, man vergisst die Zeit und kommt an seine Ziele❤️❤️❤️ vielen Dank Kaykay😊 Du bist und bleibst die beste👌🏼👍🏼👌🏼
Danke 🥹🫶🏼🙏🏼🔥
Як завжди ваші тренування на висоті💪👍Дуже класні вправи, завжди щось нове-силове та кардіо, супер результат 💪🤩Дякую Кай! 🫶Ви супер✌️
Fantastic!!! This was awesome!! Thank you!🎉
Thank you Kay, I sweated a lot even though the exercise was not very intense♥️👏🏻💪🏻
My favourite type of workout and the best length ❤❤❤❤ thanks sweetie you are a queen ❤
All in one strength & metcon, simple yet challenging. Fantastic.
Killer workout!! 💥🔥🔥🔥🔥 I liked very mucho!! Your tips between every exercise, helped me to do it correctly! 🎉🎉❤❤
This work out looks like just what I need to do!!! Cannot wait to do it tomorrow. Can I just ask why sometimes you have 15 seconds rest between exercises and sometimes 20 seconds rest? Thank you again for all your content! It’s amazing! X
thank u Kathrine for kicking our butts again! 😊i loooved every minute of it! cannot wait for the next one to grow better!
Stupendo workout! Iniziare la giornata così è stupendo. Grazie per il tuo lavoro. Saluti dall'Italia
Ohhhh ❤❤❤❤I loved it 😍
❤Another amazing workout from an amazing trainer! 😊 💪 Thank you! 🙏
This was the best!!!! Love this format the most!! Thank you for this amazing workout ❤😊
You're so welcome!🫶🏼🙏🏼
I love this kind of workouts!!!!!! Very complete and enjoyable!!!!!! Thanks Kay Kay for being here!! Hugs for You!!!!!!!!! 🥰💗💢💯💥💪🏃🏋♂
You are so welcome!🙏🏼🫶🏼
Beautiful workout Kay Kay. Brutally awesome 🙏❤️😊. Thank you I feel incredibly strong.
Love this ❤❤ super sweaty, push our limit, super strength...thank you for always creating and sharing functional workout...you're the best...❤❤
Fabulous all round day starter Kaykay ..well thought out and great sequencing thank you ❤
You are the best 👌
Thanks for all your efforts ❤
Good beginning of Sunday morning! Thanks Kay!
Loved this workout 🏋️♂️
I love your routines Kaykay 👏🏾👏🏾👏🏾
Hi Kaykay! I'm so excited! In this month my family decide join with us to working out! And they are feeling the work! Thank you so much! Hugs from Argentina!
Obg adoro seus vídeos...❤❤❤
That kind of workouts are my favourite ❤ can't wait to make it... But first go to work, take care of my daughters and evening is all mine 🎉 fell strong and able to make it all for me and my family ❤
Thank you!
See you later 💜💜
Thank you Kaykay for this great fulll body crusher.🥰🥰 Has just finished it, 15 min before breaking my fast for Iftar. You made me feel so strong and accomplished. Liked the 20 sec rest.. it helps in a empty stomach 😅.
Thank you for kicking our butts again! 😊
The first 50% of the workout made me believe it'll be like that the whole time!! But then it slowly became a strenght workout! It was amazing, thanks for this Kay Kay! 🎉❤
Thx a lot again Kay ❤ Love those combination strength and bodyweight/hitt. It's still a strong WOD without wearing weights (I'm recovering from attachment pain due to overtraining wearing to often weights 🤭)
Thank you so so much again!! This one was amazing 🔥
Early mornings, Kaykay workout, feeling strong before work 🙌🏽 I love this 🔥🔥🔥
Ein mega workout! Habe es von vorne bis hinten genossen! ❤
Danke 🥹🫶🏼🙏🏼
Love getting work in before I start the working day. This one doesn’t disappoint, amazing strength work l. Love it thank you ❤🎉😊
Thanks 🥰🫶🏼
Thank you for the time you give US . And for the wonderful sessions❤
Thank you 🥹🫶🏼🙏🏼
Ich hab es mal wieder geliebt! Ich hatte mental und körperlich eine nicht ganz optimale Woche und hab etwas gebraucht mich heute zum Training aufzuraffen, aber nach den ersten paar Sekunden mit dir im Workout war die Motivation und Laune wieder direkt ganz oben! 😍
Danke danke danke dir und bitte mach immer weiter damit 💪🏻❤️
Mega dass du gepusht hast!
Genau solche Situationen und workouts machen uns stärker!
Danke 🩷🥳
KayKay, wie immer best;😊
Ahhhhmazing! Total killer coach Kaykay! Loved every minute, tysm for making me stronger body and mind! ❤️🙏🏼😘
Last day of internship done, 2 hours waiting for the train (Deutsche Bahn 🤡) and then did this wonderful burner! Thank you for saving my day ❤
I am 48 years old and did this workout today after a 2 weeks hiatus. The amount of sweat was my evidence of how intense it was. I forwarded it to a few younger folk to try it. Thanks for getting us in shape with your incredible not so easy workouts!
I'm 53 its not easy but ejoying it
Each workout training Kaykay surprises us. Whatever she does it is awesome, she is so effort and bring us the best training for keeping us healthy ❤❤❤💜💜💜💪🏻💪🏻💪🏻💪🏻💪🏻
Thank you 🥹🙏🏼🫶🏼
A perfect balance of cardio and strength training!! I felt so strong after this workout! Thank you for all you do!
Love your crusher! Thanks! ❤
Thanks!
Phenomenal workout!!!💪💪💪
Das war wirklich super sweaty🥵 musste ab und zu auf Pause klicken um durchzuatmen. Finde die Kombi aus Kraft + Ausdauer super gelungen.🤩
Danke 🥹🚀🙏🏼
I loved all the samplings of different moves, styles, and muscles. I was tired all over but piece by piece. This one flew by!
Thank you 🫶🏼🙏🏼
Ich freue mich schon auf Sonntag! Habe heute morgen den kettlebell crusher gemacht. ❤
So great so Power Kay Kay thank's a lot for all !!!!🙏💪💪💪💪💪💪👏👏👏🔝
Thank you 🫶🏼🙏🏼
Gracias, hoy hacido la primera vez que uso pesas de 10lbras y me siento super😊 gracias
It was fantastic and super sweaty.. You are magic!!!
This was incredible !Your creativity has no limits .All the love to you ❤️❤️❤️Thank you soooo much
Thank you so much 😀🫶🏼🙏🏼
❤❤❤❤ ANOTHER GREAT , AMAZING WORKOUT. GOOD ENERGY. THANKS
That was next level. I feel each new workout is more challenging, thanks for always pushing us to excellence!! I am feeling strong 💪 and proud! 🎉 😊
Proud of you!
Thank you ✨🫶🏼🙏🏼
Soooooooo good 🎉🎉🎉 !!!! The choice of the songs, the flows, the 40/20 timer, you are my favourite person on RUclips!!!!!!
Omg ich liebe deine workouts, du machst uns immer fertig 😅 ❤ 5 Minuten weniger wären nicht schlecht 😅 danke und schönes Wochenende 😊
so bekam der chillige Sonntag heute noch ordentlich Power 💪🙂👍
😮💨😮💨👀🙏🏼
Спасибо за новые тренировки,думала что сегодня поделать,теперь знаю чем заняться вечером ❤❤❤
This is a tough workout it seems, i'll give it a try sunday with my sister i think😁😁😁
Thank you so much for sharing more free workouts, even if you have an app! You're so great❤❤❤
Always the best!!!!❤
🥹🥹🫶🏼🙏🏼
Nice combinations and a real crusher. Thank you ❤
I felt every inch öf my body burning
Top gemacht 🔥🔥🧨🧨🧨🦵💪👌. Dankeschön Kathrin 👏👏🙏
Excellent.. Vielen Dank
great workout, thanks for the 20 second rest😉, feeling stronger each day with KayKay😍.
Great job!
Thank you 🙏🏼💜
One thing abt kaykay workouts,they will challenge Ur limit...n of course the various combinations of workouts ...I really felt it with a great sweat ...
I happily share your workouts. They are excellent, and I have been here for a few years now!
Thank you 🥹🫶🏼🙏🏼
You create the best full-body workouts! So happy to have found you here!
I love doing your workout routines. You are a good example to follow. God bless ❤
Дякую за супер тренування👍 Дуже подобається ваш канал, завжди займаюсь з вами💙💛(Thank you for a great workout👍 I really like your channel, I always work out with you).
That was super sweaty all right! I really liked the chainsaw row to high row combo and the plank backdrag . thanks for the great workout!
I think this is my favorite full body of yours that I have done. Super sweaty but felt amazing to finish it. The chainsaw pull to high row....might be my new favorite move! I always feel so much stronger after completing one of your workouts. Thank you for everything that you do for us ❤
Whoohoo! Can’t wait to start Thursday 4/4/24 workout! 💪 💪
Of course five minutes more are not a problem at all - they‘re always welcome 😊. Loved the combination of exercises - great workout, thanks a lot! Happy Thursday!
Thank you 🥰🥰🫶🏼🙏🏼
Loads of thanks for another great workout 😊
Hola soy Costa Rica 🇨🇷 y mi esposa 🇨🇴 colombiana la seguimos todos los días hacemos ejercicio en pareja en nuestra casa vivimos en Texas y realmente hemos visto un gran progreso 💪gracias y te admiramos muchos saludos desde este lado del continente americano 😘
Great workout! I love that you always incorporate moves I don't typically see in other workouts.
I'm so crazy about those strength and bodyweight workouts! Thank you!!!
Awsome WO, cant say enough Thank You Danke Dir liebe Kathrin 💞
Thank you 💜🙏🏼
Fullbody crusher einfach beste Workoutart von dir❤ ich liebe diese Mischung aus strength und conditioning einfach 🎉
Danke 💜🙏🏼🫶🏼
Treino concluído....muito bom demais ❤. Treino de condicionamento,pra mim é um dos melhores do seu canal . Você é incrível...sempre com bom humor ❤.Obrigada kay🤗🥰🔥💪😘🙏
Brutallllll😮❤ Loved ut
Kay Kay! Please teach us how to keep our tummies flat & backs pressed against the floor during abs, I find my stomach cones and back arches and I don’t know how to properly position myself. You are the best ever
Just loved the combination of excercises. Super swety and demandant!