45 MIN FULL BODY CRUSHER | DB Power Workout | + Weights | Strength + Conditioning | 3 Circuits

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  • Опубликовано: 23 дек 2024

Комментарии • 212

  • @horrorrealm3175
    @horrorrealm3175 8 месяцев назад +69

    Unlike all others that get popular and leave youtube you have stayed thank you plus I am a dude and this is great for men which is hard to find in the kettle world which is what I am using for this.

    • @Windyartdesigner
      @Windyartdesigner 8 месяцев назад +16

      Yes u r right most of the influencers start with utube and then leave it to start with paid wotkouts on their app ..but here she providing great workouts free 😊

    • @gwenstein5517
      @gwenstein5517 8 месяцев назад +1

      Thank you Kathryn, what a fantastic sweaty strength and cardio😊🏋️‍♀️

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 8 месяцев назад

      @@Windyartdesigner Coming from someone that has left RUclips to start a paid service, it's extremely difficult for people like Kathryn to maintain solely on this platform. She'd make 10-20 times the amount she would make with a paid service vs ad-sense, so while she's strictly free on RUclips, it's important to support by liking, watching all the way through and sharing. I did free content daily for five years (on my old channel) and RUclips reduced my income by 50% in a single day by lowering CPMs, so I decided that it's better to do both (paid with free options). Support those that support you 👊❤️

    • @natthakanpinyawai2234
      @natthakanpinyawai2234 8 месяцев назад

      What should I do?

    • @melodymaynes3737
      @melodymaynes3737 8 месяцев назад

      How did you add the $5.00?@horrorrelm3175

  • @mandysepulveda1746
    @mandysepulveda1746 8 месяцев назад +44

    I’m a 44 year old woman in Atlanta Georgia, and I love your workouts! When people ask me how I stay so fit, I show them your channel. Thank you so much for the great free content! You’re making a real difference in people’s lives.

    • @claudiaperkovic2844
      @claudiaperkovic2844 8 месяцев назад +2

      Same like me😊

    • @HWkitty
      @HWkitty 8 месяцев назад

      Aye another GA Peach in the house 😊

    • @BeautyWynnsbyTamarra
      @BeautyWynnsbyTamarra 8 месяцев назад

      I give her all the credit as well! Love all your videos

  • @karlagonzalezgdo
    @karlagonzalezgdo 8 месяцев назад +21

    Please don't leave youtube, you really make my days happier with your workouts ❤❤❤

  • @RomanaMarek
    @RomanaMarek 8 месяцев назад +24

    I’m 75 yrs old and I love your workouts Love you Kay Kay ❤️❤️❤️

  • @pinguine2981
    @pinguine2981 8 месяцев назад +6

    Oh, was für eine Herausforderung! Bin dir so dankbar für all den Wachstum! Wurde mir bei diesem workout so richtig bewusst: als ich mit deinen Videos gestartet habe benutze ich bei snatches 6kg, heute über zwei Jahre später zum ersten Mal 10kg benutzt 😊🎉
    Bin sooo stolz und unendlich dankbar!
    P.s. Habe übrigens absolut freudig festgestellt, dass dieses workout unilateral ist ❤Liebs 😊

  • @amenatabassum5171
    @amenatabassum5171 8 месяцев назад +11

    She really deserves thousands of millons subscribers. Such a power lady! Love you! ❤

    • @fitness__kaykay
      @fitness__kaykay  8 месяцев назад +2

      Thank you so much 🥹😍

    • @amenatabassum5171
      @amenatabassum5171 8 месяцев назад

      @@fitness__kaykay Most welcome, my favourite person of the world! 💘
      You are my crush 💖

  • @ClaudiaGonzalez-dz2kr
    @ClaudiaGonzalez-dz2kr 8 месяцев назад +3

    You are the best 🏋️‍♀️💪🤸‍♀️

  • @Olga0108
    @Olga0108 8 месяцев назад +4

    Это будет моей сегодняшней вечерней тренировкой, спасибо Вы лучшая❤❤❤

  • @maryroberts4365
    @maryroberts4365 8 месяцев назад +3

    Loved the combo of weights and cardio! This was a tough workout and I absolutely loved it❤️💫🇨🇦 thank you for your time and support! You are a beautiful person 🌹

  • @filinchenfit741
    @filinchenfit741 8 месяцев назад +2

    Diese Musikauswahl ❤Ich war fast mehr mit tanzen beschäftigt 😅 Macht echt Bock, danke

  • @cce8632
    @cce8632 8 месяцев назад +1

    I will also comment THANK YOU for continuing to put workouts out on RUclips. You are a wonderul person and a.great influence for many. You are so appreciated! ❤️❤️❤️

  • @Windyartdesigner
    @Windyartdesigner 8 месяцев назад +5

    Thanks kay fro providing ur live event workouts ..as we can't attend them ..that's so sweet of u..❤

  • @Lucasplayz51
    @Lucasplayz51 8 месяцев назад +2

    Such a great workout. Powerful and sweaty. Love it. Thank you for being my workout companion.

  • @monicah8804
    @monicah8804 8 месяцев назад +1

    This was such a powerful workout! I love the unilateral programming. Thanks for all you do. ❤️

  • @sarahgleich204
    @sarahgleich204 8 месяцев назад +2

    Einfach nur richtig gut.
    Immer wieder vielen Dank für all deinen Fleiß 🎉
    Einen tollen Sonntag xx

  • @heiketiller
    @heiketiller 8 месяцев назад +1

    Der Sonntag ist gerettet! Danke vielmals für eine neue Runde Schwitzen mit viel Abwechslung. Sehr cooles Workout 👍🏻👊🏻 Happy Sunday!

  • @jasminschaller8065
    @jasminschaller8065 8 месяцев назад +2

    Einfach der Wahnsinn 🎉🎉🎉🎉 es war einfach mal wieder perfekt und es gibt kein besseren Start in den Sonntag als mit dir ❤❤❤ habs vermisst 🎉🎉🎉 Made my day ❤❤❤

  • @patriziab3194
    @patriziab3194 8 месяцев назад +2

    Super Workout! Gerade so unilaterale Übungen macht man eher selten☺️

  • @juliavasile8310
    @juliavasile8310 8 месяцев назад +1

    Absolutely loved the workout! Thank you for making high quality fitness videos accessible!

  • @genevieveprovost3926
    @genevieveprovost3926 8 месяцев назад +1

    I absolutely loved this workout! Thank you!!

  • @Этомоёмнение-б7р
    @Этомоёмнение-б7р 8 месяцев назад +3

    5 дней без видео , для нас как 1 месяц ❤
    Красавица 😍 !!!!

  • @jonitaylor8286
    @jonitaylor8286 8 месяцев назад

    I just switched to RUclips workouts not too long ago and I keep coming back to yours. After 10 years of doing workout videos so many moves are the same. I could come up with my own routine at this point but I like being timed and not coming up with them. That is why I love yours. They are not the same ole moves and they are challenging. Thank you for making these!! Love❤

  • @lauratarmey2253
    @lauratarmey2253 8 месяцев назад +4

    Amazing work, super challenging and great variety, got to love full body ❤🎉😊 thank you

  • @lauramariahernandezgutierr5422
    @lauramariahernandezgutierr5422 7 месяцев назад

    Kay kay I love your work outs, I havr payed lots of fitness but definitely feel so connected with yours. Thanks for giving us such a presents as this work outs on RUclips ❤

  • @susannebuchterkirch9655
    @susannebuchterkirch9655 8 месяцев назад +1

    ❤Erinner mich an das live Workout und die Energie damals😊. Die 3 Zirkel sind ein echter full body crusher und perfekt für heute morgen. Kurz, ich lieb's ❤🫶🏼🥰💪🏼

  • @melodymaynes3737
    @melodymaynes3737 8 месяцев назад +2

    🔥🔥🔥Another killer workout!!! So motivating! Loved using one weight working full body! Circuit 3 was KILLER such great cardio!! Thank you for the BEST WORKOUTS and making me fit and stronger than I have ever been!!! I am beyond grateful 🫶

  • @alr1339
    @alr1339 8 месяцев назад +1

    Thank you for sharing for those that didn’t make the live workout ❤ it was awesome 🎉 feeling good 😊

  • @ela4774
    @ela4774 8 месяцев назад +1

    Ahhhhhh Gänsehaut 😍
    Geliebt und gefeiert ❤️
    Danke Kaykay

  • @tonyp3790
    @tonyp3790 8 месяцев назад

    Brilliant workout Kay and the dumbbell weight was spot on. Thank you and I loved the cardio burn at the end.

  • @wen8981
    @wen8981 8 месяцев назад +2

    Muy buena rutina solo que al momento de cambiar de ejercicio casi no escucha yo reproduzco tus rutinas fitness kaykay en mi celular y en las de mas que tienes en tu canal si se escucha cuando se tiene que cambiar de ejercicios, GRACIAS POR TUS RUTINAS HE NOTADO MUCHO CAMBIO EN MI🥰🤩

  • @anelortega2342
    @anelortega2342 7 месяцев назад +1

    Me encanta verte y ver todos tus videos!! Eres una inspiración ❤🇲🇽

  • @brendamorgan5321
    @brendamorgan5321 8 месяцев назад

    Thanks!

  • @Ashbear80
    @Ashbear80 7 месяцев назад

    ❤ Loved this full body workout! 🙏 Thank you for your dedication to your channel! You are so appreciated! 🫶

  • @Sarina-cj2lc
    @Sarina-cj2lc 8 месяцев назад

    It's been a year that I'm working out with you and I can't explain how much I'm happy that I found you and I can clearly sew my progress and how I becamed healthier and stronger
    Thank you so much kay kay
    U deserve bilions of followers ❤❤❤❤

  • @sylvialloris2296
    @sylvialloris2296 8 месяцев назад +1

    Yeah ! Again a fantastic workout! Thanks !!!!

  • @tlwest21
    @tlwest21 8 месяцев назад

    I did this work out today. 😮 This is no joke. Your body is no joke and these are the workouts that get you there as well as clean eating and high protein. Your body is goals. Thank you for doing these!

  • @Jae-p5g
    @Jae-p5g 8 месяцев назад +3

    ❤ live workouts!!!! Keep me going 😊

  • @lori5455
    @lori5455 8 месяцев назад

    Thank you so much KayKay. you exhilarate and work me hard at the same time.

  • @nicolavolpiana6691
    @nicolavolpiana6691 Месяц назад

    So fantastic training!!!Thank you so much....🙏💪🔝

  • @heatherpoletti6692
    @heatherpoletti6692 8 месяцев назад

    This was tough. The last section got me! I used 20 & 25lbs weights for the duration. Love this type of training. I am 46, and I'm in perimenapauce. I need variety. I lift weights both heavy and light. I complete LISS & HIIT cardio. I also do pilates and mobility with functional core workouts. I love your Hybrid workouts❤

  • @sabrinaloosli337
    @sabrinaloosli337 8 месяцев назад +1

    I just loved it. Sweat so much. Feeling awesome. Thanks Kathrin😘😘😘

  • @monicarodriguezhenderson8666
    @monicarodriguezhenderson8666 8 месяцев назад

    Thank you very much, Kay! I appreciate all the thought you put into your workout routines. Your moves are refreshing! Love that you are up and down on the floor throughout. Also, I tried to order the protein drink you mentioned. I think I need to read the website more carefully because I see that it is in a different language. I appreciate that you share your tools with us!😊🙏

  • @murielbenayoun7871
    @murielbenayoun7871 7 месяцев назад +1

    Second time around
    BEAST!!

  • @missingkaryatida
    @missingkaryatida 8 месяцев назад +1

    Thank you for promoting healthy habits!

  • @hannahf.5711
    @hannahf.5711 7 месяцев назад

    Ahh this gave me the live event vibes back 🥳😍
    I loved it again! 💪🏻❤️

  • @mgschoolot
    @mgschoolot 8 месяцев назад

    I loved this workout! Some of the moves are new to me, which was both fun and challenging. Thank you! 🙏💪🔥💥

  • @georgioslampropoulos6094
    @georgioslampropoulos6094 8 месяцев назад

    Gongratulations!!! You are the best!!!

  • @sherrimarklinger833
    @sherrimarklinger833 8 месяцев назад +1

    Another great workout!! Thank you!

  • @taniahummelgard2290
    @taniahummelgard2290 8 месяцев назад +1

    Incredible! ❤

  • @murielbenayoun7871
    @murielbenayoun7871 8 месяцев назад

    Just finished it!
    Amazing this all tour routines. I always feel like I wanted more 🎉

  • @ОльгаБорисевич-й7ц
    @ОльгаБорисевич-й7ц 8 месяцев назад +1

    Thank you very much for training 🙏🔥🔥💪👍❤️❤️❤️❤️
    Looking forward to the next one 💪

  • @kshitijdhawan
    @kshitijdhawan 8 месяцев назад

    Awesome workout ever time. You are shining for star. Full of sweat. Incredible

  • @FishCakeAndKimchi
    @FishCakeAndKimchi 8 месяцев назад

    I love you and your workout!! Please
    Do know that I am doing my best on every workout I choose from your videos each day. You are awesome!! 😌😘🙏👌💪🏼

  • @freyakridle5565
    @freyakridle5565 8 месяцев назад +1

    Stellar! I can only imagine this live!

  • @nettylagro9496
    @nettylagro9496 7 месяцев назад

    Thank youuuu 🎊 Loved this so much❤️

  • @danamilne7082
    @danamilne7082 8 месяцев назад

    First workout after holiday. Back on track to sweat buckets with you ❤😊

  • @Nanololo-u7p
    @Nanololo-u7p 8 месяцев назад

    Ciaooo❤
    Grazie tantee, ormai ti seguo da più di un anno e non ce la faccio a far a meno dei tuoi workout sono diventata ossessionata e mi sento davvero in forma e benissimo e super forte a fare i tuoi workout sei la migliore continua così, ora sono alla 5 settimana di gravidanza e penso che continuerò ad allenarmi con te in qualunque caso evitando ovviamente i salti, non vedo l'ora di farlo 🎉🎉

  • @maheshprabhu4657
    @maheshprabhu4657 8 месяцев назад

    Brilliant full body workout, an absolute gem. I had somehow expected Burpee Tuck Jumps to be the last exercise and I was right😃

  • @Rosabella206
    @Rosabella206 8 месяцев назад

    Amazing job I am feeling stronger thank you very much 🙏👏

  • @christineO.542
    @christineO.542 8 месяцев назад

    Excellent training comme d habitude. Merci ❤

  • @nehachaturvedi3803
    @nehachaturvedi3803 6 месяцев назад +1

    Love your workouts ❤

  • @AdiraHeart
    @AdiraHeart 8 месяцев назад

    Love this workout and the last song! 😍

  • @heidihoadley9376
    @heidihoadley9376 8 месяцев назад +1

    Thank you...awesome session 🎉🎉🎉

  • @valeriebarrand3334
    @valeriebarrand3334 7 месяцев назад

    Merci pour cette séance!

  • @shaimadawood
    @shaimadawood 8 месяцев назад +1

    Loved loved loved so much ❤ thank you

  • @migdaliamarinafuentespazan5174
    @migdaliamarinafuentespazan5174 7 месяцев назад

    I love your workout, thank you so much.❤ Say hello from Guatemala 🇬🇹

  • @JowaFit_
    @JowaFit_ 8 месяцев назад

    Wow, I'm working out exercise, good idea upper body culture. I love it. Thank you very much KayKay❤🔥🥵💪🏼

  • @PhetogoNoore
    @PhetogoNoore 8 месяцев назад +1

    That last circuit 🌶️

  • @juanjobona9053
    @juanjobona9053 8 месяцев назад +1

    Fantastic work 💪🏻👌🏻

  • @anasofiahelder1378
    @anasofiahelder1378 8 месяцев назад +1

    Excellent workout to start the week! 💪🏼👏🏻❤️

  • @shondellaboyd1483
    @shondellaboyd1483 8 месяцев назад

    This was a hurt so good🥵🥵 Always my favorite!!!
    Thank you for all that you do 🫡💪🏾🫶🏾

  • @christinelamour7057
    @christinelamour7057 8 месяцев назад

    Au top cette séance 💪💪 j’ai adoré 🔥🔥🔥 merci beaucoup Kaykay 🙏🙏🙏

  • @Yogacatha
    @Yogacatha 8 месяцев назад +1

    sehr cooles Workout mal wieder! Danke dir!

  • @jasminkraus8281
    @jasminkraus8281 8 месяцев назад

    Sehr geiles Workout und deine Matte ist der Oberhammer, bin absolut begeistert. Danke für deine Mühe ❤

  • @Bill-w8q
    @Bill-w8q 8 месяцев назад

    So so amazing workout!!!! Kathrin you are the only one!!! 🌹❤

  • @jenn5669
    @jenn5669 8 месяцев назад

    This was tough, definitely had to take modifications & some extra rest. Love it tho, thanks Kay

  • @IlariaTofanelli
    @IlariaTofanelli 8 месяцев назад +1

    Grazie Kay Kay....dei fenomenale ti adoro ti meriti tutto mi dai una carica pazzesca love ❤

  • @AZIZAxBLUE
    @AZIZAxBLUE 8 месяцев назад +1

    Love your workouts so much! 🙌🏽

  • @iordankadeevska873
    @iordankadeevska873 8 месяцев назад

    This was absolutely brutal! Thank you ❤️🙏

  • @hermanbraker18
    @hermanbraker18 8 месяцев назад

    Done now this workout thanks kaykay happy sunday

  • @murielbenayoun7871
    @murielbenayoun7871 8 месяцев назад

    Can’t wait to do this one !
    I looove your full body crushers !!!

  • @dianamaciass
    @dianamaciass 8 месяцев назад

    Amazing workout 🌟🩵🌟

  • @bantu35
    @bantu35 7 месяцев назад

    Thank you Kay 🙏🏼❤️👍

  • @keithblack6415
    @keithblack6415 8 месяцев назад +1

    Fantastic Full body crusher work out ❤💪🔥

  • @rociocanamar548
    @rociocanamar548 8 месяцев назад +1

    thank you! 💪💪💪

  • @KonstantinosPlatis
    @KonstantinosPlatis 8 месяцев назад

    Excellent Kathrin 💪🦵🔥🔥🔥🧨👌. Thanks alot 👏👏🙏

  • @lauramantis5826
    @lauramantis5826 8 месяцев назад

    SICK!!!! I love it Kaykay your a some cool beast 🎉❤ hab am ende nur noch gedacht was geht ab sie macht einfach weiter 😅

  • @kthryncnls
    @kthryncnls 7 месяцев назад

    This is HARDDDD 😂I slipped on my mat because of sweat😬first workout with you and will be my go to from now on.

  • @B_Gabesz
    @B_Gabesz 8 месяцев назад

    Thanks! Today was also great! 💪❤ 🙏

  • @vanessagonzalez1119
    @vanessagonzalez1119 8 месяцев назад

    I will do it tomorrow morning! Thank you love.❤

  • @chantallessard1858
    @chantallessard1858 7 месяцев назад

    How I love training with you😍
    No choice to push the machine a little more😅💪
    I love ittttt🫶
    Thanks Kaykay 👏🇨🇦

  • @albertamountain9478
    @albertamountain9478 8 месяцев назад

    Good one! Thank you

  • @TheBulletzgottishow20
    @TheBulletzgottishow20 8 месяцев назад +1

    ❤️‍🔥🥰🥰😋❤️‍🔥 hey Kay Kay

  • @DromnadaZiad
    @DromnadaZiad 8 месяцев назад

    Thanks alot you are a queen ❤❤❤❤❤

  • @Destiny.Suarez
    @Destiny.Suarez 8 месяцев назад +2

    Warning: This workout may cause excessive sweating, uncontrollable grunts, and irresistible selfie urges. Join at your own risk 😜💪

  • @almadeliamujicatapia8497
    @almadeliamujicatapia8497 8 месяцев назад

    Muchas gracias kay kay por compartir tan excelente trabajo ❤Amo tus entrenamientos 🔥👍💪

  • @barbarrossa1969
    @barbarrossa1969 8 месяцев назад

    Awsome 🎉. i gave you a high five 🖐️ at the end . You created a GREAT wo for the live event 😮‍💨💪🥵

  • @malakkhoder2267
    @malakkhoder2267 8 месяцев назад

    The queen kaykay of crushers w0rkouts 🔥❤
    Love you energy and your creativity
    Thanks so much ❤

  • @alexdepaable
    @alexdepaable 8 месяцев назад

    what the hell kaykay...I'm almost dead after this amazing workout!!

  • @yolandamendoza5496
    @yolandamendoza5496 7 месяцев назад

    Hayyy pensé que nunca terminaba 🎉😢❤😂😂 gracias ☺️