It has taken me some time to be able to do your workouts all the way, but im finally there. Thank you so much . Love the variety of moves some i have never seen. You rock
I do other workouts and immediately regret doing them because KayKay makes a 45 min workout feel like 30 min. With others I try I’ll look at the clock which feels like I’ve been working out for 30 min only to see it’s been 15 or 20 min! Lol, thank you Kay Kay, I try to spread the word, but my friends don’t workout like I have most of my life. Oh! Thanks for giving love to my back today! 🫶🏻
This was a total killer. Thanks for making the rest time 20 seconds. If it was 10secs I don’t know how I would have survived😅 Every part of my body was on fire🔥
This was amazing 🎉and such a burner!!!! I was jumping with 17.5 pounds! The plank commando sprinter hops were challenging. I did the bird dog plank with my knees up didn’t realize until the end I could put my knee down on the floor laugh out loud.
I love trying out new and fresh moves from KayKay's workouts - today it was the penguin moves targeting the back. Great unilateral routine to build and balance our muscles grow our strength. Much gratitude for your well thought workouts, KayKay. So, so much appreciated.
Ahhh just what I needed this morning! Perfection. I wish you had more 30 minute workouts so I could do them before work during the week, I've really missed you KayKay!
Thank you so much! Most of us love the longer ones even more, that’s why I love sharing them (including myself) 😅. But surely: I will incorporate more shorter ones again. We also work on sth. else which will help you so much and supports your request. 🥰
Danke danke danke dafür dass du immer wieder neue workouts rausbringst, die einen an die Grenzen bringen. Man pusht sich durch deine motivierende Art nochmal mehr wenn man sieht wie auch du ALLES gibst . Das Gefühl danach ist immer bombastisch !
Omg!! My girl Kay loooves lunges!!! Not gonna lie I hate lunges coz I just I'm always so uncomfortable lunging. But I pushed and pushed and my bad form worked itself out and I enjoyed it to the end!!! Thank you so much!!!
hallo meine liebe Kathrin. zunächst einmal wünsche ich Dir auch noch einen schönen ersten Advent ☺️ und vielen Dank für das tolle Workout mit den vielen neuen Übungen ich liebe one Dumball Workouts ❗🙏👍
Einen tollen ersten Advent liebe Kathrin 🕯️ Genau das richtige zum ersten(!) diese absolute Hammer 🔨 workout. Die neuen Übungen sind toll!!! Danke Dir vom Herzen. Lg aus Berlin, Sarah
I love unilateral workouts, this one is freaking awesome!! Challenging, sweaty and fun. Loved the finisher. You continue to out do yourself! Your creativity with all your workouts is not unnoticed!!! Best coach ever🎉🎉🎉❤💪👏🙌
I love unilateral workouts, they are so challenging. You are beautiful inside and out and a motivation....I've had a lot of stress in my life lately and working out is my escape. ❤
Man I love your workouts so much!! They’re my favorite and really make me feel accomplished and strong!! 💪🏼 The one and only thing that I have a bit of constructive criticism over is the time of your workouts. When labeled 30 mins it’s really 40-45 mins, when labeled 45 mins it’s really 55 mins.. and that 10-15 min difference is huge when you’re squeezing a workout in before work or something. Just something to maybe keep in mind when naming the time for your workouts. Would also love to see actual 30 minute workouts from you too! ☺️ Love you and all the hard work you put into your channel!! ♥️ Thanks for being you!!
OMG now one of my top 3 favorites of yours! Heart pumping mix of strength, ab work and HIIT. Length was perfect and I can use this also as a 30-minute session. The finisher for abs/back is fabulous for my scoliosis (what I’m told) and all my computer work. I did rest 1/2 of the last burbee move😂. TY!
Oh my god 😮wooow wow that was tough and challenging but so much fun, it was amazing I really enjoyed all the new different exercises..really awesome thank you so much coach KayKay you’re the best❤
Kaykay,I just finished your new 45 min. 1dumbell routen. It was awesome. Agin ,I will be going back an forth on all of you exercises . Thk you. You awesome. T.Bishop
Your physique reminds me of a bad ass superhero. Seriously. Your videos popped up on my feed, and I'm like, i want that look, too! You're brutal and you sweat with us. And yeyou'reur a machine. I admire that. I've been working out for 2 & a half years. Im 47 with 3 children and getting my sexy back. Your workouts are new to me, and i amaze myself that i can keep up. Thank you. I look forward to growing with you.
To be honest , i can't find someone give all from his heart in an workout just you ❤ your energy , your generous, your creativity is so unique 👌 I hope from to stay like that and don't change 😊 i'm stick with you and your workouts can't imagine a day without working with you 😍
Perfekt für die Power am Sonntag, sieht genau nach dem super Mix von dir aus, den wir lieben.💙🤗 Dann legen wir mal los... Lieben Dank wieder und euch noch ein schönes Wochenende ... 🕯☃
Unilateral movements with weights point our our imbalances quite nicely. some great combos here. Always fresh, always a pleasant, challenging, sweaty workout and yes time FLIES..... thanks KayKay for all you do!
This workout was absolute bomb!!!!!! I like the back focus on the end as well as many new unilateral moves!!!! Sooooooooo gooooooood! Thank yoooooooooou 🙏❤🙌
This was a great format thanks Kaykay. I especially liked pretending to be Superwomen and really engaged core before doing any of those moves on the floor and my glutes were sore from weights yesterday so this was really nice to get the blood flowing. I had sweat dripping in my eye 💪🏼❤️🔥 last Burpee cross was a killer ha ha 🙏🏻
This kicked my butt. I had to modify a fair few moves but I am so pleased with how my stamina has improved and can't see how much more it improved by the end of December.
Holy sweat! Kay, you delivered. This required more coordination than I have this morning. I did the best I could and look forward to more of these workouts. ❤The plyo exercises were the toughest for me.
I always love your one dumbbell workout, help me train each side of my body for balance...
Thank you Kay 🙏🏼❤️
This power workout was jam packed with functional moves. Challenging yet a total blast to complete. That finisher was 😮💨
It has taken me some time to be able to do your workouts all the way, but im finally there. Thank you so much . Love the variety of moves some i have never seen. You rock
And another favorite saved to be repeated soon. A great mix of moves, never boring. Thank you, KayKay!
Thank you !!! Love your workouts ❤🇧🇷
Ein wunderschönes Geschenk zum 1. Advent ❤ Danke liebe Kathrin 🙏
Danke!
Schönen ersten Advent euch allen! 🫶🏼
I do other workouts and immediately regret doing them because KayKay makes a 45 min workout feel like 30 min. With others I try I’ll look at the clock which feels like I’ve been working out for 30 min only to see it’s been 15 or 20 min! Lol, thank you Kay Kay, I try to spread the word, but my friends don’t workout like I have most of my life. Oh! Thanks for giving love to my back today! 🫶🏻
Thank you so much for this feedback! 🥹🫶🏼🙏🏼✨
Simply Awesome !!!🎉🎉🎉🎉 No words! ❤ Thank you!!!
Trening je top ,znači🔥🔥🔥svaka čast👏👏svaku vežbu ispoštovala i topila se❤🫶💪
This was a total killer.
Thanks for making the rest time 20 seconds. If it was 10secs I don’t know how I would have survived😅
Every part of my body was on fire🔥
It's going to be a beautiful day. Thank you my dear Kathryn. I wish you beautiful Sunday .
This was amazing 🎉and such a burner!!!! I was jumping with 17.5 pounds! The plank commando sprinter hops were challenging. I did the bird dog plank with my knees up didn’t realize until the end I could put my knee down on the floor laugh out loud.
By far my favourite power workout!!! You gotta make more of these with back included!!! Thank you thank you thank you ❤❤❤🙏
Wow awesome workout. I am getting fan of you day by day. Love the intensity. It was tough one and super sweaty.
This was such a fun workout, I really enjoyed the different moves and the unilateral work! I would love to see more unilateral full body workouts.
Thank you 🙏🏼
Great workout 👏🤟🔥
Thank you so much Kay Kay!!!!♥️🇨🇦
I love trying out new and fresh moves from KayKay's workouts - today it was the penguin moves targeting the back. Great unilateral routine to build and balance our muscles grow our strength. Much gratitude for your well thought workouts, KayKay. So, so much appreciated.
Thank you for all the amazing workouts!
Thank you so much! 🥹🫶🏼🙏🏼
Ahhh just what I needed this morning! Perfection. I wish you had more 30 minute workouts so I could do them before work during the week, I've really missed you KayKay!
Thank you so much!
Most of us love the longer ones even more, that’s why I love sharing them (including myself) 😅.
But surely: I will incorporate more shorter ones again.
We also work on sth. else which will help you so much and supports your request. 🥰
Yes absolutely loved this workout, amazing work thank you ❤🎉😊
Danke danke danke dafür dass du immer wieder neue workouts rausbringst, die einen an die Grenzen bringen.
Man pusht sich durch deine motivierende Art nochmal mehr wenn man sieht wie auch du ALLES gibst .
Das Gefühl danach ist immer bombastisch !
Danke 🙏🏼
I did this one today 🎉
It was amazing. Great workout. Loved it til the end ❤
🔥 🔥 🔥
Was vety sweaty and amazing workout🔥🔥🔥 thank you dear❤️ loved so much!!
Thank you Kaykay for a fantastic workout. ❤
Ohh my gosh this one was a killer thank you Kay Kay ❤👍🏻👏😉
Wow!!my heart is definitely pumping !! Great workout as usual!! Have a fantastic day !!
Thanks kaykay!! Love the new moves you put in! And the back exercises! You're the best!
Omg!! My girl Kay loooves lunges!!! Not gonna lie I hate lunges coz I just I'm always so uncomfortable lunging. But I pushed and pushed and my bad form worked itself out and I enjoyed it to the end!!! Thank you so much!!!
hallo meine liebe Kathrin.
zunächst einmal wünsche ich Dir auch noch einen schönen ersten Advent ☺️ und vielen Dank für das tolle Workout mit den vielen neuen Übungen ich liebe one Dumball Workouts ❗🙏👍
Einen tollen ersten Advent liebe Kathrin 🕯️
Genau das richtige zum ersten(!) diese absolute Hammer 🔨 workout. Die neuen Übungen sind toll!!!
Danke Dir vom Herzen.
Lg aus Berlin,
Sarah
Danke!!
Einen schönen ersten Advent euch allen! 🙏🏼✨🫶🏼
this was amazing! I blasted my music and went right through it! you are the best Kay!
Superb workout. Love the new moves, specially the towel pull laying on the floor. With all those back bends, i know i’ll feel it tomorrow morning 😂
Yeah, I also enjoyed the band pull and the other back exercises.
I hardly ever move my body like that. Felt great!
Good one! Used 12 lbs. 107 avg 150 max 247 cals
You are a beast (in the best way possible) truly inspirational!!
So fun! Exactly what I needed today!
Das war wieder sensationell, tolle neue Übungen !! Die Zeit verflog nur so !! Danke liebe Kay Kay
Danke ✨🙏🏼
Kaikai, very cool workout!!! basically, you have all of them incredible! thank you!!!
Hi Kathrin.. this was a BEAST of a workout! 👏. Thank you again showing me what I am capable of ❤️
I love unilateral workouts, this one is freaking awesome!! Challenging, sweaty and fun. Loved the finisher. You continue to out do yourself! Your creativity with all your workouts is not unnoticed!!! Best coach ever🎉🎉🎉❤💪👏🙌
This was a good one Kay. Challenging and had to take some mods. It will be in my rotation. Thanks ☺️
This workout looks so fun! Can’t wait to try it!!
I love unilateral workouts, they are so challenging. You are beautiful inside and out and a motivation....I've had a lot of stress in my life lately and working out is my escape. ❤
Go KayKay.......yes ma'am. I'm doing this routine tomorrow.
Loved this one. Very different and enjoyable
Thank you! 🤝🏼🫶🏼😍
Thanks!
Thank you 🥹🙏🏼
Man I love your workouts so much!! They’re my favorite and really make me feel accomplished and strong!! 💪🏼
The one and only thing that I have a bit of constructive criticism over is the time of your workouts. When labeled 30 mins it’s really 40-45 mins, when labeled 45 mins it’s really 55 mins.. and that 10-15 min difference is huge when you’re squeezing a workout in before work or something. Just something to maybe keep in mind when naming the time for your workouts. Would also love to see actual 30 minute workouts from you too! ☺️
Love you and all the hard work you put into your channel!! ♥️ Thanks for being you!!
Yeeesss! 45 min workout ! Thank you so much 😊
What an adorable workout! We need more one dumbbell workots please! ❤️🔥💪🏻
Thank you more to come!
But also here are some others:
ruclips.net/p/PL7tT0ui8S8ZrZUj3tTnW-teQYCwbYsHbL&si=SgY9cz4sytivlFl2
I absolutely *loved* this one, KayKay! So many new and fun moves! Awesome work.
Thanks dear for a beautiful video ❤ you are best of the best ❤❤❤
I didn‘t expect it to be so sweaty, tbh! Another awesome workout in the books, thanks as always ☺️
Amazed by your workouts. Always want to give up halfway. Somehow always make it thru. Grateful for you.
Awesome, thanks for great video work out.
So many new moves 🎉❤ As always … YOU ARE THE BEST OUT THERE 🌎
Super vivement demain. Merci Kay Kay 🙏❤
You read my mind. I was just hoping for one of these from you, and then here it is! SWEET!!
OMG now one of my top 3 favorites of yours! Heart pumping mix of strength, ab work and HIIT. Length was perfect and I can use this also as a 30-minute session. The finisher for abs/back is fabulous for my scoliosis (what I’m told) and all my computer work. I did rest 1/2 of the last burbee move😂. TY!
Oh my god 😮wooow wow that was tough and challenging but so much fun, it was amazing I really enjoyed all the new different exercises..really awesome thank you so much coach KayKay you’re the best❤
Such a fabulous workout❤❤❤love this change up using unilateral moves, totally hit my lower back in a great way. I need more core strength😊 thank you 🐅
Powerful Workout. Thank you the prettiest Kathryn 😭❤️❤️
After being sick for some days, can't wait to get this done.
Looking forward to do it
So terrific workout! Thanks Kay.😅
Thanks for this new workout..I really enjoyed doing it....more new steps is really appreciated to challenge more ourselves....❤❤❤❤
Kaykay,I just finished your new 45 min. 1dumbell routen. It was awesome. Agin ,I will be going back an forth on all of you exercises . Thk you. You awesome. T.Bishop
Hard training. I like these. Thanks for your work. You are the best.
This is my workout for tomorrow morning 🎉
Can’t wait to wake up for it !!
Really fun and different workout! The ending was perfect. The exercises seemed easy at first glance but were definitely not haha. Thanks again!
Thank you so much! 🥰✨🙏🏼
Your physique reminds me of a bad ass superhero. Seriously. Your videos popped up on my feed, and I'm like, i want that look, too! You're brutal and you sweat with us. And yeyou'reur a machine. I admire that. I've been working out for 2 & a half years. Im 47 with 3 children and getting my sexy back. Your workouts are new to me, and i amaze myself that i can keep up. Thank you. I look forward to growing with you.
To be honest , i can't find someone give all from his heart in an workout just you ❤ your energy , your generous, your creativity is so unique 👌
I hope from to stay like that and don't change 😊 i'm stick with you and your workouts can't imagine a day without working with you 😍
Thank you so much 🥹❤️🙏🏼
Challenging workout, and enjoyed IT ALL 😅. Thank you!
Thank you 😍🙏🏼♥️
Perfekt für die Power am Sonntag, sieht genau nach dem super Mix von dir aus, den wir lieben.💙🤗 Dann legen wir mal los...
Lieben Dank wieder und euch noch ein schönes Wochenende ... 🕯☃
Unilateral movements with weights point our our imbalances quite nicely. some great combos here. Always fresh, always a pleasant, challenging, sweaty workout and yes time FLIES..... thanks KayKay for all you do!
This was incredible.. thank u Kay. ❤
Vielen lieben Dank für dieses kraftvolle und abwechslungsreiche Workout!!! Danach war ich in einer mega positive energy!!!
Freitags Müdigkeit? No way. Nach diesem Training war ich wieder auf 180 und mit Energie geladen.
Excellent 💣💣🧨🧨🔥🦵💪🤪🤪. Danke Kathrin 👏👏🙏
Oh mein Gott…pitschnass und ausgepowert 😅👍🏻 war absolut toll. Danke 🤩
This workout was absolute bomb!!!!!! I like the back focus on the end as well as many new unilateral moves!!!! Sooooooooo gooooooood! Thank yoooooooooou 🙏❤🙌
I absolutely agree all of it 💯
Yes, so many new creative moves. Loved it❤
Wird gleich nach meinem Feierabend ( hab Nachtdienst) erledigt 😊 danach kann ich bestimmt gut schlafen 😅
This was the best core workout I've ever done. Thank you for always bringing those workouts that help to fill in the gaps!
Challenged myself with 10kg instead and did it! Thanks for the wonderful workout!
Loved it! Thank you Kay Kay. You are great at making challenging workouts!
This was a great format thanks Kaykay. I especially liked pretending to be Superwomen and really engaged core before doing any of those moves on the floor and my glutes were sore from weights yesterday so this was really nice to get the blood flowing. I had sweat dripping in my eye 💪🏼❤️🔥 last Burpee cross was a killer ha ha 🙏🏻
Thank you ✨🙏🏼🤎
merci Katherine super pour le dos j'ai découvert des muscle 😍
Ein energiereicher Start in den Montag😊 Danke Kaykay❤
Already half dead on 32%, this is a tough one but fun, like the penguin exercise 😊. Thanks KayKay
Proud of you!
Happy 1. Advent! ✨
Thank you for joining !!
Yehhhh❤thankyou Kaykay xx
Just one word : Aïe 😂
I do it because I don’t find the 3rd workout of December Challenge with weights ! 💪🏻
Thank you KayKay & good job everybody ❤
Das Workout hat richtig Spaß gemacht! Du lässt dir immer wieder neue, abwechslungsreiche und herausfordernde Workouts einfallen. Vielen Dank dafür ❤
Danke 🙏🏼❤️🔥
Amazing! Such a great Workout. Thank you!
This kicked my butt. I had to modify a fair few moves but I am so pleased with how my stamina has improved and can't see how much more it improved by the end of December.
Danke!!!! Das war spitze!!!!🫶🏼🫶🏼🫶🏼🫶🏼
Danke 🥹🙏🏼🫶🏼
Holy sweat! Kay, you delivered. This required more coordination than I have this morning. I did the best I could and look forward to more of these workouts. ❤The plyo exercises were the toughest for me.
Thank you so much! 🥰✨🙏🏼
Hab mich sooo gefreut wie ich heute das neue Workout gesehen habe 🫶 war wie immer mega gut 💪❤️
Excellent workout
Left me very sweaty ❤🎉
merci beaucoup pour cette belle séance
Thanks this one was great. new moves + variety with one dumbbell. Thanks for all your hard work KayKay :)
Thank you 🫶🏼🙏🏼
Love your workouts and love that you incorporated moves using bands. Thank you KayKay ❤
Thank you 🙏🏼
Yes done now this workout thanks 🥵