My goodness, what a workout!!! ❤ I usually go for the 60 min ones, but this has everything I want in a shorter time. Perfect for the summer when I don’t have much time nor energy some days, but I still want a fantastic heavy weight and cardio workout. My new favorite for the 40-45 min long category. Fantastic job Kathrin!
My body going through the "emotions" during this session: "Hmmm ok nice warm-up, ready to go beast mode" " Ahham now that be interesting, challenge accepted!" "What the....? How?" "Send help!!" all-in-all this was awesome, thank you!
Happy Friday! Just want to say how I’m sure I’m one of many who are very grateful for all these insane phenomenal workouts. Thanks again for all you do💪🏾
Einfach nur MEGA 😍😍😍! Es macht so viel Spaß, obwohl es mit zu den anstrengendsten Workouts zählt, die ich je gemacht habe 🥵! Aber gerade das liebe ich - an seine Grenzen gehen 💯❤! Danke Kathrin 🙏🙏🙏!
Absolutely fantastic! Loved it! Funny fact - 3 years ago, when I’ve started RUclips workouts, yours were too difficult for me. Now they are my favorite! Although still tough and very challenging! Thank you so much!!! 🥰
GURL!! Omg du hast mich so abgeholt mit dem Workout! Ich LIEBE ES und speichere es mir! Erfrischende Übungen mit und ohne Gewichte und es fordert heraus! Genau richtig! Und ich liebe den großen Core-Anteil! DANKE!❤
Amazing workout! My body feels better, my head feels clearer, and my spirit is lifted. Thank you for making such amazing content that makes so mnay people feel better!
Incredible routine! Thank you so much! I've been making your videos for a couple of months, I use 5kg weights, 9 is still a lot for me! 4 days a week and I already notice the change. Again thank you very much! Don't stop uploading videos.
Guten Abend KK, lieben Dank wieder für den schönen sweaty Mix, perfekt zum Start der Woche, trotz Müdigkeit nach langem Tag will ich das nicht auslassen, es gibt einem so viel und du ziehst mich immer durch, vom warm up bis zum cool down. 🙏🏻💙
Good day Kay. I just finished this work out.. wow. I must say this is the toughest one in a long time. I was panting 😮.. so awesome.. I feel super strong and super amazing. Thank you for making my day. You are top notch!
How much happiness is indescribable. My energy today is better than yesterday. I thought I wouldn't be able to, but I did it. Thank you very much,kay kay💕💕💕.
Gracias. Soy una mujer feliz haciendo ejercicio con usted. Lo hago a diario de Lunes a Viernes. Tengo 54 años hago las rutina completas. Saludos desde Honduras. Perdon solo hablo Espeñol.
I just joined this group after a long time I like someone's workout and immediately subscribed the group, the second most valuable workout in my to do list. And what I can say about workout, my legs and and hand are tired too much hours after the workout. Incredible.👍❤️
Loved the format of this one. I had to admit that that superset of devil press and burpees was so hard. Thank you so so so much KayKay you are the best !!!
Starting catching up with your workouts from first 6 days of this month as I was on holiday with no time or access to weights. This was really good one. I really enjoyed it!!!! It was hard, but really good. Thank you for creating these for us. I am officially addicted to your workouts! 😄 Sending lots of love and positive energy 🙏❤🙌🙂
I’ve just finished this workout and girl…💀 you kicked my ass!!!! Please continue making these type of videos!!! I’d love to see 60 minute workouts as well that are similar to this one! Much love 💕
Megaaaaaa war’s wie immer ich bin klitsch nass 😅und mega happy 🎉🎉🎉 mit 9kg bis auf eine Übung gerockt du challenged einen immer wieder aufs Neue die Pause war ein Segen 😂😂😂 vielen Dank für diesen mega Start in den Sonntag liebe Katrin ich liebs ❤❤❤❤
For a great fullbody workout !!! it was amazing and a killer one!!!! Thank you sooooo much for all the hard workout you are giving us to make us a better version of ourself !!!!!!
Доброго ранку Кей! 🤗Чудовий початок вихідного дня👍💪Супер тренування! Було не легко, але все зроблено! 👌Дуже класна треніровка! Дякую вам! 🫶🌸Настрій супер🦋💛
Rocked it!! Another awesome workout! Love Strength and Conditioning! Wish I could join you live but times dont work for me in Canada. Thanx Coach!! Love On Ya!!
Wow ich glaube das ist mein absolutes Lieblings Video von dir! Es hat mich gut gefordert, aber war abwechslungsreich und irgendwie ging die Zeit total schnell vorbei. Danke für deine Arbeit ❤
Thank you for this amazing workout. I was so sweet and strong. Especially the corre part . Once again you got me. There's no better way to start my day. You are one of a kind. 😘😘😘😘🇲🇰🇲🇰🇲🇰🇲🇰🇲🇰
Day by day I'm getting so addicted to your workouts. Thank you for being so generous 💞💞💞
You got this! So proud of you, thank you a lot! ❤️🔥💪🏻
Thank you for all your hard work in giving to us such quality workouts! we appreciate you💖
Glad you like them! My pleasure! Thanks a lot ☺️🙏🏻
My goodness, what a workout!!! ❤ I usually go for the 60 min ones, but this has everything I want in a shorter time. Perfect for the summer when I don’t have much time nor energy some days, but I still want a fantastic heavy weight and cardio workout. My new favorite for the 40-45 min long category. Fantastic job Kathrin!
You got this! ❤️🔥 Thank you! 💪🏼
This was a great workout! I really like supersets and repeats! 😅
Best format EVER!!
Thank you! 😍
My body going through the "emotions" during this session: "Hmmm ok nice warm-up, ready to go beast mode" " Ahham now that be interesting, challenge accepted!" "What the....? How?" "Send help!!" all-in-all this was awesome, thank you!
Happy Friday! Just want to say how I’m sure I’m one of many who are very grateful for all these insane phenomenal workouts. Thanks again for all you do💪🏾
No doubt , this will be an amazing sweat fest . Cannot wait already . Thank you , Kathrin 🤩🙏🏻💜
😍💪🏼🙏🏼 can’t wait to see you on the mat! 😮💨
Einfach nur MEGA 😍😍😍! Es macht so viel Spaß, obwohl es mit zu den anstrengendsten Workouts zählt, die ich je gemacht habe 🥵! Aber gerade das liebe ich - an seine Grenzen gehen 💯❤! Danke Kathrin 🙏🙏🙏!
Bin stolz auf dich! ❤️🔥 Vielen Dank! 💪🏼
Wow, wieder mal ein großartiges Workout bei dem die Zeit verfliegt wie nichts. Danke❤
Thnak you so much, dear Kathrin, for your effort and for sharing with us. You are a marvellous person.
Какие замечательные тренировки! Спасибо Вам огромное за счастье, которое Вы дарите.
Absolutely fantastic! Loved it! Funny fact - 3 years ago, when I’ve started RUclips workouts, yours were too difficult for me. Now they are my favorite! Although still tough and very challenging! Thank you so much!!! 🥰
That’s amazing, so proud of you, keep going! Thank you! 💪🏼☺️
GURL!! Omg du hast mich so abgeholt mit dem Workout! Ich LIEBE ES und speichere es mir! Erfrischende Übungen mit und ohne Gewichte und es fordert heraus! Genau richtig! Und ich liebe den großen Core-Anteil! DANKE!❤
Vielen Lieben Dank! ❤
Love workouts with weights
Guten Morgen! Traumhafter Start in den Sonntag Morgen mit diesem super Workout. das super sweaty war definitiv nicht untertrieben.
Danke dir! ❤️🔥✨
I've loved it❤
Amazing workout! My body feels better, my head feels clearer, and my spirit is lifted. Thank you for making such amazing content that makes so mnay people feel better!
Thank you so much! 🥺💕
Loved everything about this workout!! Thank you!
Thank you so much! 🔥🙏🏻
Ich lieb‘s!!! Ich hab ganze Woche nur dieses Training trenieren mit verschiedenen Intensitäten!!! Love ist ❤❤🎉🎉🎉🎉
Incredible routine! Thank you so much! I've been making your videos for a couple of months, I use 5kg weights, 9 is still a lot for me! 4 days a week and I already notice the change. Again thank you very much! Don't stop uploading videos.
Always make it your workout, do as much as you can 🥰💪🏼 Thank you so much. 🥹
Guten Abend KK, lieben Dank wieder für den schönen sweaty Mix, perfekt zum Start der Woche, trotz Müdigkeit nach langem Tag will ich das nicht auslassen,
es gibt einem so viel und du ziehst mich immer durch, vom warm up bis zum cool down. 🙏🏻💙
Bin stolz auf dich! Vielen Lieben Dank! 🤗🙏🏻
Good day Kay. I just finished this work out.. wow. I must say this is the toughest one in a long time. I was panting 😮.. so awesome.. I feel super strong and super amazing. Thank you for making my day. You are top notch!
You got this! 🎉 Thank you! 🤍
How much happiness is indescribable. My energy today is better than yesterday. I thought I wouldn't be able to, but I did it. Thank you very much,kay kay💕💕💕.
Hope you had an amazing day, so proud! 🎉 Thanks a lot! 😍
Guten Morgen! Ich freue mich schon sehr gleich zu starten! 🙌💪
You challenge us, you help us become stronger. Loved this one. 💪🏻
Thanks! 😍 Let’s get strong together! 🙏🏻
This workout made my day today 😍 it's really mood changer , loooooooveeee it ❤
😍🙏🏼
Done, thank you 😍
Gracias. Soy una mujer feliz haciendo ejercicio con usted. Lo hago a diario de Lunes a Viernes. Tengo 54 años hago las rutina completas. Saludos desde Honduras. Perdon solo hablo Espeñol.
Your workout with weights are the best thing ever 💪🏻🙌🏼
🤗💪🏻✨
Yeaayyyy I am waiting and always ready!!! ❤
I just joined this group after a long time I like someone's workout and immediately subscribed the group, the second most valuable workout in my to do list. And what I can say about workout, my legs and and hand are tired too much hours after the workout. Incredible.👍❤️
So proud of you, welcome to the team! Thank you so much! ☺️💪🏼
Great workout!!!✨💫
Strength-Cardio-Endurance GO hand in hand!!!💪😅😮💨
Thank you so much Katrin!!!!♥️🇨🇦
My pleasure! Thank you! 🤗✨
Oh my! Everything I needed but didn't know as it's all a blur on how I even finished! Amazing in every way! Thank you so much KayKay! 😘💪🏼🔥💫
So proud of you, thank you so much! ☺️✨
Loved the format of this one. I had to admit that that superset of devil press and burpees was so hard. Thank you so so so much KayKay you are the best !!!
What can I say amazing!!! I'm sweating and feeling great! I love working out every single day! Thank you so much !!! 😘🤍
Great job! Thank you 🥰🙏🏻✨
This was sweaty!! but I enjoyed from start to finish... I love the quality and variety of exercises.
Always looking forward the next video
Great job!🎉 Thank you so much 🥰
Gracias, gracias, gracias!! Tus entrenamientos me hacen feliz ❤
Another brilliant power-packed and sweaty workout. I really like Kathrin's choice of exercises and the sequence, suits me perfectly. Thank you coach🙏🏼
My pleasure! Thanks! 💪🏻✨
Absolutely FANTASTIC workout! Love the weight work with the cardio! Perfect full body workout!! Thank you ❤
My pleasure! Thank you so much! ☺️✨
Couldn't do a 60 min one cos of time so I looked up for a 40min one. Let's just say, no difference. Thanks Kay❤
So strong woman you are and so strong training.Thank you as Always Kay Kay 🙏🏼🙏🏼🙏🏼
I did it. 🥵 Feeling accomplished. Amazing workout on a Sunday here in Sydney. Thank you KayKay. You are awesome so are the workouts. 😊
Thank you Kaykay for a fantastic workout, and kicking start to my day. ❤
Enjoy! Thank you so much! 🥰🙏🏻
Amazing Job as always👏🏾👏🏾👏🏾Thank you KayKay👏🏾❤️❤️
Thank you! 🤗💕
Starting catching up with your workouts from first 6 days of this month as I was on holiday with no time or access to weights. This was really good one. I really enjoyed it!!!! It was hard, but really good. Thank you for creating these for us. I am officially addicted to your workouts! 😄 Sending lots of love and positive energy 🙏❤🙌🙂
You are really the most amazing and incredible fitness trainer there is in the world. I admire and appreciate you so much ❤❤❤
Wow, thank you so much! 🥺🤍✨
your workouts are awesome. I love some of the more animal movements incorporated into the weights.
I’ve just finished this workout and girl…💀 you kicked my ass!!!! Please continue making these type of videos!!! I’d love to see 60 minute workouts as well that are similar to this one!
Much love 💕
So happy to hear that, loved it too! Thank you so much! 💥🙏🏻
Thank you kay😘
The best workouts! We love you Kay
Terrific Exercise Kaykay. Thanks, a lot.
Thank you Fitness Kay Kay. Another challenging and fun workout. Well done.
Glad you enjoyed it! Thank you ❤️🔥✨
@fitness__kaykay you are an incredible instructor. Glad I found your channel
Quelle superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merciiiii beaucoup Kaykay 🙏🙏🙏
Oh God, I love these exercises, thank you so muchkaykay❤⚘⚘⚘
My pleasure, thanks! 💪🏼💥
So thankful I found your channel!! Thanks so much!!
Thank you so much 🥰🙏🏼✨
Megaaaaaa war’s wie immer ich bin klitsch nass 😅und mega happy 🎉🎉🎉 mit 9kg bis auf eine Übung gerockt du challenged einen immer wieder aufs Neue die Pause war ein Segen 😂😂😂 vielen Dank für diesen mega Start in den Sonntag liebe Katrin ich liebs ❤❤❤❤
Vielen Lieben Dank, hab einen tollen Tag! 😍💕
thank you for doing all the ab work x
My pleasure! Thanks! 🎉😌
Thank you all the from New Zealand ❤
My pleasure, have an amazing day! Thank you ☺️🙏🏼
That was perfect!!! Keep going!!!!!! Thanks!!!
Thank you! 🎉❤
Thank you for amazing workouts🙏🏼❤💪🏼🔥🔥
My pleasure, thanks! 💪🏼❤️🔥
Just completed this amazing creation, super sweaty workout. Loved it. Thank you 🎉❤😊
Great job! Thank you! ✨🤍
Was so amazing thank you
I love love looooooove you!!!! I look forward to working out with your videos. Thank you!
Thank you so so so so so so so much coach it was an intense work out and i am really feel the energy for the rest of my day ,thanks a lot !!!!
Amazing, thank you so much! 🤗💪🏻
Another awesome, challenging, and sweaty workout! Thank you, KK for your continued creative exercise combinations and choreography. ❤❤🥵🔥🏋️♀️💪💪
Thank you for those awsome workouts!!!
My pleasure! Thank you 🤍
Wow wow ❤❤❤tThank you Kay Kay
What a beautiful workout
Very interesting format
Grazie mille per questo workout!!!!
Awesome workout!! Have a fantastic day !!
Thank you! You too! 🥰
My new favourite workout! 🎉❤ Thank you Kaykay
Thank you 😍🙏🏼✨
Thank you for this workout,really sweaty😅😅
For a great fullbody workout !!! it was amazing and a killer one!!!! Thank you sooooo much for all the hard workout you are giving us to make us a better version of ourself !!!!!!
Merci de nous permettre de nous entraîner avec vous aussi souvent qu'on le souhaite !!
Bonne continuation et bon dimanche 😊
Great sweaty workout. Thank you!
najlepsze cwiczenie - ostatnie leżenie plackiem po wszystkim :) po treningu z tobą mam mega moc!!!!
OMG this was a really great workout. I appreciate all the work you put into every video ❤
My pleasure, thank you! ❤
Thanks a lot!Super!😊
Amazing job! Love it ❤❤❤
Thank you so much! 😌💪🏼
Great workout! Thank you so much ❤
Доброго ранку Кей! 🤗Чудовий початок вихідного дня👍💪Супер тренування! Було не легко, але все зроблено! 👌Дуже класна треніровка! Дякую вам! 🫶🌸Настрій супер🦋💛
You got this! Thank you! 💕🙏🏼
Excellent 💣💣💣💣just a perfect class 👌👌. Thank you kaykay 👏👏🙏
Thanks! 😌🎉
You nailed it again another awesome workout .. just wow you never fail to amaze us. Thank you so much coach for this sweaty workout ❤
Glad you liked it! 🥰 Thank you so much! 🙏🏼
This looks amazing Kathrin. I can’t wait! 🥰
Dis it again this morning 🎉
TRULY AMAZING ! Format, intensity, combos , ALLLLLLL 🏋️♀️🏋️♀️💪🏻👍🔥🔥🔥
That was fabulous!! Thank you so much!! 🔥🔥🔥🔥
Amazing session! Thank you
❤️🔥☺️🙏🏻
Thank you ❤
Great workout, you got me to use heavier weights than I would have and I did it, thank you!
Gracias kay! Super! Desde Costa Rica! 🎉🎉🎉
Hi Kaykay just finished this workout today Just love all your workouts thank you!!!!
Rocked it!! Another awesome workout! Love Strength and Conditioning! Wish I could join you live but times dont work for me in Canada. Thanx Coach!! Love On Ya!!
Thank you so much, hope you have an amazing day! ❤️🔥
Wow ich glaube das ist mein absolutes Lieblings Video von dir! Es hat mich gut gefordert, aber war abwechslungsreich und irgendwie ging die Zeit total schnell vorbei. Danke für deine Arbeit ❤
Danke das freut mich sehr! ❤️🙏🏼
Thank you this was enjoyable AND tough....but that's what I came for 💪
You got this! Great job, thanks a lot! 🙏🏼💕
Hammer workout, super sweaty, vielen lieben Dank ❤
Danke dir! 💪🏼💥
Thank you for this amazing workout. I was so sweet and strong. Especially the corre part . Once again you got me. There's no better way to start my day. You are one of a kind. 😘😘😘😘🇲🇰🇲🇰🇲🇰🇲🇰🇲🇰
Thanks a lot 🥺🤍
Gracias kaykay,estan al 100 tus rutinas😘😘🏋🏻♂🏋🏻♂👌👌
That was excellent, thank you!
Glad you enjoyed it! My pleasure, thanks! 🎉❤
Que treino que pegou tudo! Fiz na minha maior intensidade e estou pingando
Proud of you! 😍🙌🏼🙏🏼