I’ve been an athlete most of my life. I’m pretty sure I’ve said and bragged about it before on Kay Kay’s site. I used to follow Caroline Girvan and then I found Kay Kay. She is THE BEST at transforming our bodies. She’s constantly doing abs throughout and she’s energetic, happy I’d think, and dedicated to a beautiful body and mind. We owe it to her and what she does for us to spread the word and subscribe. No, I don’t know her, but I believe in her. What she gives us with her experience is gold for our minds and body. Okay, now I’m finished bragging for her!
Ya Caroline has moved to the other side into money making and just subscription based app only. I have since moved on and kaykay is without doubt my ❤ and best exercise youtuber. She has the variety in her workouts and doing her workouts gives me joy 😅 kaykay, pls keep going, we are supporting you 🎉
No doubt that Kay Kay is amazing still the workouts are much easier than those of carline girvan. But Kay Kay is doing a lovely job in designing the workouts nicely. It's my to do when I'm in mood of workout lighter than caroline
I agree… I love CG, also. I still love her YT workouts. But i love KK and her workouts, too. In honor of all her hard work, I partake of a little “thank you” ever so often. I don’t want to speak for you, KK, but as much as it’s your love, it’s also how you support yourself! It’s awesome YT gives viewers this option.. So I encourage anyone who loves her workouts to give her a monetary shout out ❤️❤️🙏🙏😊😊😊😊. KK.. I APPRECIATE ALL THE HARD WORK YOU DO ON AND OFF THE MAT!!!!
Ich hatte gar nicht auf dem Schirm wie genial „one Dumbbell“ Workouts sind! Die werden ab jetzt öfters eingebaut! Dieses verfliegt, hat mir ein Riesen Lächeln aufs Gesicht gezaubert und am Ende mit purer Dankbarkeit erfüllt, dass ich deine workouts entdeckt habe! Ich ❤😊
Really loved this workout, the time flew by! There were some unique exercises that I really loved, and I always find your workouts to be perfectly challenging. I felt incredible afterwords. Thanks so much for the uploads!
I have been on a body transformation journey since miscarrying a couple years ago. Kay has helped me get back in touch with my body in such a beautiful way. ❤
I want to thank you for the great workouts. Every workout is different and I have a lot of fun, it never gets boring. Many thanks for the videos and the great performance, such as the preview and the alternatives (for those who are not quite as fit as you. I think it's really great.
This was amazing! Every workout feels like it’s getting me closer to my goals. Loved the variation and the standing core moves. Those are so challenging!! Thanks for always help us grow ❤️
I'm so happy and proud of you for doing so much for others, and how far you've come. You are the Best, you inspire. 💗💗💗💪 Your training is crusial and necessary for me and others. Thank you Kathrin 💗
Unilateral workouts are my favorite 🤩 Challenging and so much enjoyable! 🥰 Looots of my favorite exercises 😍 Simply the best start of the day like this. 🌟 Love feeling strong with your workouts and improving each time. 🤩 Thank you for this wonderful session! ❤
best best coach ever! 🤗🤗🤗🤗every time cannot wait moving with you! 🤗 and before the workouts that iconic jumping in and turning around is priceless! 😊 thanks Kathrine! ♥️
Nach dem krassen 60' vor 3 Tagen, der nächste Crusher, lieben deine Herausforderungen für uns 🤩 Unilateral immer spannend mit dem Balanceeffekt zusätzlich 💙💙
Fantastico! Ti seguo quasi da un anno e sono diventata ossesionata dai tuoi video e non posso farne a meno, ci tengo davvero moltissimo ad allenarmi perché mi fa sentire forte sia mentalmente che nel mio corpo e divento molto energica e felice 😊 sono molto grata di averti trovata, e vorrei dire pure che sono una mamma e che ho avuto un taglio cesareo e pian piano ad allenarmi con piccoli pesi sono arrivata ad allenarmi con te con gli stessi tuoi pesi e sono davvero molto fiera di me stessa, sei una bravissima e bellissima coach ti adoro e ti ringrazio nuovamente❤ Aaah e vorrei pure dire che i suggerimenti che metti in alcuni esercizi mi hanno aiutato molto a concentrarmi e a sentire molto meglio i muscoli.
Thank you for providing such quality workouts! They are always well thought-out and challenging, but doable. I also enjoy the energy and relatability you bring to the mat. These videos have been so enjoyable that I've stopped a very well-known RUclipsr's workout program and switched to your workouts... Thanks again!
Loved it! Every muscle in my body was moving, heart rate up and sweating! Great variety....I was really working hard! Thank you! Can't wait to try the Military HIIT!
I love how you combine the exercises and the sequence you choose. A very successful workout, I felt so strong after completing it. It's a great way to start the day full of energy. Thank you dear Kathrin💪🏻🍀🫶
Excellent session Kathrin! I loved all the functional movements used. And training unilaterally also helps me work with my muscle imbalances. I will mark this one as a favorite ❤️ Thank you😊
Тренировка впечатлила. Думала, не доживу до конца, но я тянусь изо всех сил и достигаю результата. И это вдохновляет на новые подвиги. Спасибо и огромная благодарность))). Как оказалось, односторонние тренировки здорово стабилизируют тело.
New subscriber! Absolutely loved this full body, standing, 1 dumbbell workout! ❤. I used 12lbs and as I get stronger I can go up in weight. I plan to do this workout 2-3 days a week 🙏🏽
I'm new to your channel, Kay Kay (I think this is my 2nd workout with you). Oh my gosh, I really loved this one! 😍 I've been working out for decades, so it's always good to see some fresh approaches to the usual exercises. There were some unique ones in this workout! I chose weights that challenged me, and I got an awesome and sweaty workout, all while having so much fun! 💦😊 Thank you so much, and I'll see you next time! ❤
Loved the workout! It was a bad day for me to try and do all of the moves thought. My group classes at our local studio have done several of them the last day or two. But I did most of them! You are a great inspiration, Kay Kay!!
🏋🏽♀🔥24/03/2024😍😍😍 45 MIN FULL BODY CRUSHER Killed !!! 😍😍😍 ! A huge thank you KAYKAY! I love the FULL BODY sessions! and this one I did not see past! so happy to share with you and the whole team! Thank you for everything KAY and congratulations the team!
Ein sehr gelungenes One DB Workout... ich finde es super, das man dadurch kleine Defizite merkt und ausgleichen kann, bzw wo man merkt "ah da müsste ich noch besser daran arbeiten" 👍👍👍👍
Ich habe keine Worte für dieses workout…. Es war einfach der absolute Oberhammer. Musik, Übungen einfach alles es war der absolute Wahnsinn ich bin geflasht was du immer wieder hin bekommst nachdem ich seit Anfang an mit dir trainiere du bist einfach mein absoluter Favorit eine powerfrau eine tolle Persönlichkeit ❤und bringst einen immer weiter nach vorne danke dafür….. jeder der hier nicht ein Like da lässt oder dich abonniert supportet nicht diese großartige Frau also lets Go 🫵🏻❤
Best trainer of the decade!!
Agreed 👍
Absolutely 🔥
💯
She is great, but do not forget about Carolina Girvan as well. She is queen of the workouts
Awww you are the cutest!
Thank you 🥹🤎🙏🏼
I’ve been an athlete most of my life. I’m pretty sure I’ve said and bragged about it before on Kay Kay’s site. I used to follow Caroline Girvan and then I found Kay Kay.
She is THE BEST at transforming our bodies. She’s constantly doing abs throughout and she’s energetic, happy I’d think, and dedicated to a beautiful body and mind.
We owe it to her and what she does for us to spread the word and subscribe. No, I don’t know her, but I believe in her. What she gives us with her experience is gold for our minds and body.
Okay, now I’m finished bragging for her!
Ya Caroline has moved to the other side into money making and just subscription based app only.
I have since moved on and kaykay is without doubt my ❤ and best exercise youtuber. She has the variety in her workouts and doing her workouts gives me joy 😅
kaykay, pls keep going, we are supporting you 🎉
@@cyy_ger Totally agree! 😊
No doubt that Kay Kay is amazing still the workouts are much easier than those of carline girvan. But Kay Kay is doing a lovely job in designing the workouts nicely. It's my to do when I'm in mood of workout lighter than caroline
Thank you all so much! 🥹🤎🙏🏼
I agree… I love CG, also. I still love her YT workouts. But i love KK and her workouts, too. In honor of all her hard work, I partake of a little “thank you” ever so often. I don’t want to speak for you, KK, but as much as it’s your love, it’s also how you support yourself! It’s awesome YT gives viewers this option.. So I encourage anyone who loves her workouts to give her a monetary shout out ❤️❤️🙏🙏😊😊😊😊.
KK.. I APPRECIATE ALL THE HARD WORK YOU DO ON AND OFF THE MAT!!!!
I think that 1 mln subscribes - it is our common goal. Team, let's help Kay!!!!!
Thank you all so much!
But it’s not about the numbers - it’s about YOU doing and enjoying all your progress !
Love it. 🥰😍🙏🏼🫶🏼
Yessss it's our job to help her cz she deserve ❤
Yes! Team please subscribe and like her channel! 💪💪💪
She deserves 1M subs❤️❤️❤️
Ich hatte gar nicht auf dem Schirm wie genial „one Dumbbell“ Workouts sind! Die werden ab jetzt öfters eingebaut! Dieses verfliegt, hat mir ein Riesen Lächeln aufs Gesicht gezaubert und am Ende mit purer Dankbarkeit erfüllt, dass ich deine workouts entdeckt habe! Ich ❤😊
Das freut mich sehr!
Danke 🤎🙏🏼
Як завжди фантастичне тренування, ви супер фізична, винослива✌️💪Я обожнюю всі ваші тренування, вони неймовірні ефективні 💪🔥Я вдячна вам , Кай🫶🤩
Really loved this workout, the time flew by! There were some unique exercises that I really loved, and I always find your workouts to be perfectly challenging. I felt incredible afterwords. Thanks so much for the uploads!
I have been on a body transformation journey since miscarrying a couple years ago. Kay has helped me get back in touch with my body in such a beautiful way. ❤
Thanks for sharing!!
Be proud !! Let’s keep on rocking together! 🥰❤️🔥🙏🏼
Just finished this one Soooo gooood!
You are the best !
This work out was electrifying and absolutely INCREDIBLE! Kay Kay. The most brilliant and amazing trainer ever ❤️
Thank you 😍🥰🙏🏼
Did this one after recovery from being sick for 3 weeks straight... What a great feeling!! Thank you KayKay!🙌❤
I want to thank you for the great workouts. Every workout is different and I have a lot of fun, it never gets boring. Many thanks for the videos and the great performance, such as the preview and the alternatives (for those who are not quite as fit as you. I think it's really great.
Yeesssss! Thank you so much for this 45 MIN WORKOUT ! 😊
You're so welcome!🤗
I love all your workouts, but this one is in my “do again” folder!! THANK YOU!!!!
My first workout after being sick for 2 weeks. I absolutely love this. Definitely keeping it in my rotation!😊
Can’t tell you how much I enjoyed this one. Really are up there on my favourite workouts. Thank your great variety of work for full body ❤🎉😊
Thank you 🥹🙏🏼🥰
merci Kay Kay a faire et a refaire comme tout tes workouts 😍
This was amazing! Every workout feels like it’s getting me closer to my goals. Loved the variation and the standing core moves. Those are so challenging!! Thanks for always help us grow ❤️
Your full body videos are amazing 🔥 , thanks ❤
Glad you like them!☺️🙌🏼
Thanks!
Muchísimas Gracias!! Me ha costado retomar las clases pero sigo!! 🎉🎉🎉🎉🎉🎉
Love your workouts! Thank you 😊
Thank you 🙏🏼
So many new workouts lately! Already did the 60min full body crusher and the military HIIT. Looking forward to this one 😌❤
🔥🔥🔥
Yes, I am very excited for 45 minutes of Crusher❤❤👑👌💪🏼🙏🏼⚘
Thank you 🙏🏼
I'm so happy and proud of you for doing so much for others, and how far you've come. You are the Best, you inspire. 💗💗💗💪 Your training is crusial and necessary for me and others. Thank you Kathrin 💗
Thank you so much!!🥹🙏🏼
Unilateral workouts are my favorite 🤩 Challenging and so much enjoyable! 🥰 Looots of my favorite exercises 😍 Simply the best start of the day like this. 🌟
Love feeling strong with your workouts and improving each time. 🤩
Thank you for this wonderful session! ❤
Das ist eines der besten Workouts von dir! 😊 ich liebte jede einzelne Sekunde daran.
I’m so exited for this one thanks so much for posting it ❤❤
You're so welcome!🫶🏼
Glorious! I love that you regularly include workouts that force you to isolate and balance, it's so important and often overlooked. Thank you! 😻
That cardio at the end was the icing on the cake. Great exercises ❤
Thank you, beautiful for helping me feel beautiful and confident ❤
Danke danke!
Super viel Spaß gemacht 🫶🏼
best best coach ever! 🤗🤗🤗🤗every time cannot wait moving with you! 🤗 and before the workouts that iconic jumping in and turning around is priceless! 😊 thanks Kathrine! ♥️
Thank you so much 🥹❤️
Addicting!!! 🔥💪🏼✨♥️
🥹🙏🏼🫶🏼❤️🔥
I love your workouts, unique and exhausting as always 🔥🔥🔥💪🏻💪🏻💪🏻
Der Körper dankt & der Kopf ist happy ❤ Tolles Workout
Another amazing workout. Three back-to-back kaykay workouts this week!. Thank you so much Kathrin 🙏
There's nothing easy with you and that's perfect... 👏Self-improvement and accomplishment.✨💫
Thank you so much KayKay♥️🇨🇦
I'm proud of you for being like a family with your followers and being in harmony with us! ♥️💪🏻🪬 Adore you!
🥹🫶🏼🙏🏼
Cette séance était une dinguerie. Merci Kay Kay pour le bien être que tu me procure. Immense gratitude. Que dieu te bénisse 🙏
Nach dem krassen 60' vor 3 Tagen, der nächste Crusher, lieben deine Herausforderungen für uns 🤩 Unilateral immer spannend mit dem Balanceeffekt zusätzlich 💙💙
Danke 🥰❤️🔥🙏🏼
I like the music used in this workout. Keeps me motivated
Wow! This was so amazing! You are absolutely fantastic! Thank you once again, Kay Kay!!!
Thanks, you do amazing job.😊
Thank you ☺️
Fantastico! Ti seguo quasi da un anno e sono diventata ossesionata dai tuoi video e non posso farne a meno, ci tengo davvero moltissimo ad allenarmi perché mi fa sentire forte sia mentalmente che nel mio corpo e divento molto energica e felice 😊 sono molto grata di averti trovata, e vorrei dire pure che sono una mamma e che ho avuto un taglio cesareo e pian piano ad allenarmi con piccoli pesi sono arrivata ad allenarmi con te con gli stessi tuoi pesi e sono davvero molto fiera di me stessa, sei una bravissima e bellissima coach ti adoro e ti ringrazio nuovamente❤
Aaah e vorrei pure dire che i suggerimenti che metti in alcuni esercizi mi hanno aiutato molto a concentrarmi e a sentire molto meglio i muscoli.
Just realized today I've been doing good mornings wrong! Now I know why you include them in your workouts. Amazing burn! Notes ARE VERY helpful!!❤❤
Thank you for providing such quality workouts! They are always well thought-out and challenging, but doable. I also enjoy the energy and relatability you bring to the mat. These videos have been so enjoyable that I've stopped a very well-known RUclipsr's workout program and switched to your workouts... Thanks again!
Thank you so much for the one dumbbell, Kay. Genuinely Love it ❤
Loved it! Every muscle in my body was moving, heart rate up and sweating! Great variety....I was really working hard! Thank you! Can't wait to try the Military HIIT!
Thank you 🤎🫶🏼🙏🏼
I love how you combine the exercises and the sequence you choose. A very successful workout, I felt so strong after completing it.
It's a great way to start the day full of energy. Thank you dear Kathrin💪🏻🍀🫶
Excellent session Kathrin! I loved all the functional movements used. And training unilaterally also helps me work with my muscle imbalances. I will mark this one as a favorite ❤️
Thank you😊
Best trainer👍🏼❤️❤️ thank you very much dear🙏🏼
Thank you 🥹🤎
So ein geniales Workout! Hat so viel Spaß gemacht! Danke Dir dafür!!❤
Danke dir 🤎
Mega geil!!! Mein Lieblingsformat! I Love it. Mehr davon ❤ vielen lieben Dank 🩷🙏🩷 für deine geilen workouts
Danke dir ❤
Тренировка впечатлила. Думала, не доживу до конца, но я тянусь изо всех сил и достигаю результата. И это вдохновляет на новые подвиги. Спасибо и огромная благодарность))). Как оказалось, односторонние тренировки здорово стабилизируют тело.
Thank you so much for a standing workout! Wasn’t really in the mood for any floor work!
It's Fantastic training!!!I use your work out 3 /4 times a week !!!!You are saving me,really thank you so much 🙏🙏🙏🙏💪💪💪💪🔝
Meu treino de sábado. Espetacular ❤ muito obrigada por mais treino show como este...todos seus treinos são incríveis. ❤
Thank you 🥹🤎🙏🏼
Thank you Kay Kay. This was great!!! 💪💪
Tolles Workout!👏🏻😍 ich liebe Full Body mit Gewichten. Unilateral ist nochmal eine andere Challange💪🏻
Freut mich☺️ danke für das Feedback ❤️
Your workouts are awesome! This one did not disappoint!
I was a bit intimidated by this 45 min workout, but I completed it ! I feel amazing after the cool down ! Thank you Kaykay 💙
This was really gooood!!! Enjoyed it greatly!!! Du bist wunderbar!!!
Super workout and SUPER coach!!!!❤🙏🏼💪🏻💪🏻💪🏻🔥
Loved it, loved it. Thank you so much.
You are so welcome🫶🏼
Thank you KK for a wonderful workout this morning. Loved this.
Amazing workout, I did the whole routine , such a feeling 😍 thank you kk!❤
New subscriber! Absolutely loved this full body, standing, 1 dumbbell workout! ❤. I used 12lbs and as I get stronger I can go up in weight. I plan to do this workout 2-3 days a week 🙏🏽
rocked next workout tomorrow upper body 💃🏼💃🏼✌🏼✌🏼💋
🔥
Love, love, love this workout and your socks ❤
Thank you 🙏🏻
Muchas gracias kay kay por tus entrenamientos, realmente increíbles 🔥💪💯🌟los Amo💪💯🔥 saludos 🇮🇹
Thank you ☺️❤
Das hat extrem gut getan und mächtig Spaß gemacht. 🥰🥳
Perfecto, como siempre maravillosa combinación de ejercicios. El tiempo pasa volando. Muchísimas gracias💚🫀
Once again excellent workout, I am never disappointed with you ❤
I'm new to your channel, Kay Kay (I think this is my 2nd workout with you). Oh my gosh, I really loved this one! 😍 I've been working out for decades, so it's always good to see some fresh approaches to the usual exercises. There were some unique ones in this workout! I chose weights that challenged me, and I got an awesome and sweaty workout, all while having so much fun! 💦😊
Thank you so much, and I'll see you next time! ❤
Merci pour tous vos entraînements que j’adore 😊 juste avant d’aller travailler !!! Ils sont complets et bien exécuté. Vous êtes au Top 👌
العربية - تم اكتشافها
الإنجليزية
I love you so much, you are the best coach in the world❤
You handle that weight like it’s a feather. You are amazingly strong! I’m very intrigued to try your workout.
Loved this workout!! Thanks so much
Perfect! Thank you ❤🙏
Loved the workout! It was a bad day for me to try and do all of the moves thought. My group classes at our local studio have done several of them the last day or two. But I did most of them! You are a great inspiration, Kay Kay!!
🏋🏽♀🔥24/03/2024😍😍😍 45 MIN FULL BODY CRUSHER Killed !!! 😍😍😍 !
A huge thank you KAYKAY! I love the FULL BODY sessions! and this one I did not see past! so happy to share with you and the whole team! Thank you for everything KAY and congratulations the team!
Awesome..sooo grateful...thanks a lot Kaykay - simply the best😘😘😘
Ein sehr gelungenes One DB Workout... ich finde es super, das man dadurch kleine Defizite merkt und ausgleichen kann, bzw wo man merkt "ah da müsste ich noch besser daran arbeiten" 👍👍👍👍
Loved this workout! ❤ 👌 Thank you!! 🙏
Wow amazing workout. Loved the use of the one dumbbell. So many exercises. Love your workout kay. Was so tough , i needed this today ❤
I couldn't stop to doing your new workout i think i m edited ❤❤❤i love your way of training &i love for yor core of all my heart ❤😊
Ich habe keine Worte für dieses workout…. Es war einfach der absolute Oberhammer. Musik, Übungen einfach alles es war der absolute Wahnsinn ich bin geflasht was du immer wieder hin bekommst nachdem ich seit Anfang an mit dir trainiere du bist einfach mein absoluter Favorit eine powerfrau eine tolle Persönlichkeit ❤und bringst einen immer weiter nach vorne danke dafür….. jeder der hier nicht ein Like da lässt oder dich abonniert supportet nicht diese großartige Frau also lets Go 🫵🏻❤
❤
I love your workouts so much!!!
Thank you 🫶🏼🙏🏼
Super show KK 🎉❤ ... Loved it ..doing it again in some days
Thank you 🤎🙏🏼🫶🏼
I enjoyed this workout. Definitely getting stronger
Thank you 🤎🤎
love all these standing ab exercises. More please!!😀
I can not wait to do this 🔥🔥🔥
Mam please get more of the cardio hiit + light weights videos
I absolutely love all of your videos
Nice again, thx 💪🏼
Gestern gemacht - war so gut - unilateral ist einfach auch total wichtig😊
Your content never fails to amaze me!
Wow great routine 👏
I alternated between 15lb and 20lb weights.
Amazing workout! Thank you Kay Kay!
Such a fun workout ❤
Tienes una nueva subscriptora! Me encanta tu clase! Muchas gracias ❤Saludos desde Mexicali, México!!!
Das war heute mein Start in die Woche 💪🏻 Tolles Workout ❤
Danke 🫶🏼✨