60 MIN FULL BODY CRUSHER WITH WEIGHTS | 3 Circuits | Strength Focus & Conditioning | Super Sweaty

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  • Опубликовано: 24 дек 2024

Комментарии •

  • @hyperfixations_are_a_thing
    @hyperfixations_are_a_thing Год назад +5

    Ist das workout zum muskelaufbau geeignet oder ist es durch den cardio-anteil weniger optimal dazu? Ich habe leider per se Probleme Muskeln aufzubauen, da ich nur max. 2x6,5kg Hanteln habe...

    • @fitness__kaykay
      @fitness__kaykay  Год назад +4

      Hey!
      Selbstverständlich kannst du hiermit Muskeln aufbauen. 💥
      Wenn du jedoch darauf den Focus setzen möchtest würden wir dir die Kombination mit unserer Coaching App better.by.KD empfehlen.
      Bsp: 3 Tage mit dem Pro Coaching der App, 1-3 Tage RUclips.
      better.fitnesskaykay.com/de ✨❤️🙏🏼

    • @KnittingTurnPike
      @KnittingTurnPike Год назад +1

      Thank you so much!! I love your energy and wish I could do all of this but realistically my 60 year old knees were cracking with each lunge. Thank you for all these wonderful videos.

    • @guisellevargas6937
      @guisellevargas6937 4 месяца назад

      ​@@KnittingTurnPike, lo que tiene que hacer es modificar los ejercicios para no lastimarse, no agacharse ó doblar tanto las rodillas e ir más despacio.

  • @ranrahamimmizrahi680
    @ranrahamimmizrahi680 Год назад +62

    If I feel lonely sometimes, your workouts help me a lot because I feel that you are with me and we have the same hobby 🥺❤️🙏🏻

    • @fitness__kaykay
      @fitness__kaykay  Год назад +29

      That makes me happy!!
      Always remember you are not alone. Yes, we are here together - working out und pushing each other! ❤️‍🔥💪🏼🙏🏼
      But being alone can also feel great and doesn’t need to feel lonely then.
      We can learn that.
      Meditation 🧘‍♀️ for example can help so much. Or find also some other new things you wanna learn and practice, learn about yourself. ❤️✨🙏🏼

    • @ranrahamimmizrahi680
      @ranrahamimmizrahi680 Год назад +2

      @@fitness__kaykay I love you so much! Thanks for your support 💕☺️

    • @Westsussex13
      @Westsussex13 Год назад +1

      Wtf man…

  • @lauraa2877
    @lauraa2877 Год назад +2

    This is my latest favorite ❤

  • @elenabanou4016
    @elenabanou4016 Год назад +15

    Dear Kay ,honestly u are my depression killer, waiting everyday to workout with u, makes me feel so hype and energized!!So grateful for all the prof.content and ur patience 🏋️‍♀️🙈💪😍

  • @MariaMartinez-dw4vs
    @MariaMartinez-dw4vs Год назад +2

    Thanks

  • @martaacevedo1533
    @martaacevedo1533 Год назад +1

    Excelente, gracias 🙏 🇨🇴

  • @solomonkasahun2765
    @solomonkasahun2765 Год назад +1

    Thanks your video ❤

  • @agnesduf3506
    @agnesduf3506 Год назад +3

    02/01/2023 Full Body Crusher 1 hour Done! Thank you for this great session Kaykay so great that I didn’t see the hour pass! Thank you for your motivation that you share through the networks and that motivates us all in this team! Bravo to all and see you soon! Beautiful day to all!

  • @Mariauuw
    @Mariauuw Год назад +1

    I loved muchas gracias 😊😊

  • @chrisdumas7949
    @chrisdumas7949 Год назад +11

    Yup.. Kay you trully are INCREDIBLE! We are so blessed and so grateful for all your content! 🙏. From the bottom of my heart.. my body has never been so strong. ⭐️🙏

  • @letom.359
    @letom.359 Год назад +1

    Amazing,original circuit

  • @HIITtheGROUND
    @HIITtheGROUND Год назад +3

    When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.

  • @malakkhoder2267
    @malakkhoder2267 Год назад +8

    No one and i mean no one give us as much as you do , you are so generous working from all your heart ♥️
    You are the best 🤩🔥
    Can't wait for this 👍

    • @fitness__kaykay
      @fitness__kaykay  Год назад +1

      Thank you! 🥺 This truly means a lot to me! 🙏🏻

  • @P_S_2000
    @P_S_2000 Год назад

    Gerne mehr solcher Workouts! Ich finde es toll, dass du den Fokus bei diesem Video wirklich auf das Gewichtstraining gelegt hast und weniger auf Cardio. Das würde ich mir für weitere Power Workouts genauso wünschen!

  • @antytaa
    @antytaa Год назад +3

    Wow what a perfect way to start the week. Loved the three circuit and this upper body one helped me catch my breath before that HIIT finisher. It was challenging, fun and so enjoyable. Thank you so so so much KayKay !!!

  • @stephaniephan1169
    @stephaniephan1169 Год назад +1

    The endorphins are pumping all through the body after this 1-hr super strong workout - Thank you Kay Kay for the incredible content in these videos. You are positively affecting so many lives, your work matters and we are so grateful.

  • @Aya-hx7tz
    @Aya-hx7tz Год назад +2

    Thank u for the amazing workouts

  • @ela4774
    @ela4774 Год назад +2

    Ahhhhhh,was war das?????
    Du bist der absolute Wahnsinn!!
    Hatte Gänsehaut,verdammt war das geil!
    Du bist einfach unglaublich 🫶🏼
    Vielen Dank Kaykay

  • @bundisteve81
    @bundisteve81 Год назад +2

    Awesome

  • @lynngardner76
    @lynngardner76 Год назад +1

    Whoo hoo! That was awesome! Full body with weights, body weight, abs and cardio. That workout had it all! Loved this! Thank you!

  • @sabrinaloosli337
    @sabrinaloosli337 Год назад +1

    So gut. Danke vielmals. Hölle habe ich geschwitzt. Danke liebe Kathril😘

  • @traceykreitzer8800
    @traceykreitzer8800 Год назад +2

    Needed this today and new it would help, loved the fire hydrants! 😊

  • @myungsoomea7576
    @myungsoomea7576 Год назад +8

    An absolutely perfect 60 Minutes. When 60 minutes ended and I felt perfect. 🔥 Thank you so much kaykay 🙏

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Thank you so much!
      Happy to hear that! ✨💪🏼🙏🏼

  • @TheTamijohnstone
    @TheTamijohnstone Год назад +2

    Every workout is a challenging for this old overweight woman!!! But, I did it!!!!!! 🎉

  • @JenniMails
    @JenniMails Год назад +2

    Perfect! Thank you for the free opportunity to follow such a great workout! Thank you for you!

  • @lindaurmersbach7617
    @lindaurmersbach7617 Год назад +1

    Ich kann es kaum erwarten, das Workout morgen durchzupowern!!!! Heute ist Restday 😪. Darüber bin ich heute ausnahmsweise mal traurig!!!!

  • @wispyreddragonfly
    @wispyreddragonfly Год назад +1

    Awesome workout. I feel great. Thank you.

  • @irishvxn
    @irishvxn Год назад +1

    This made me feel like I really showed up for myself today! I can feel your love and knowledge of exercise in the videos. Thank you for your efforts!

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Makes me happy to read this! 🥹
      Be proud!
      See you soon - on the mat.
      Thank you for joining 🫶🏼🧡🙏🏼

  • @jenpitcairn
    @jenpitcairn 11 месяцев назад

    I love your channel! I used to be a competitive kickboxer but can’t really train anymore. I’ve been looking for new workouts that are just as challenging and fun and yours are it! I appreciate all of the new exercises that I’ve learned and how creative you are. Thank you❤

  • @jeke3457
    @jeke3457 Год назад +3

    Für den Sonntag absolut perfekt, nach wenigen Minuten war Betriebstemperatur da, eine so starke Full Body Zusammenstellung,
    echt anspruchsvoll und dabei macht es sogar Spaß mit dir mitzuziehen. Du hast es drauf 🤩🧡 Großen Dank wieder 🙏🏻

  • @abrilhimura5207
    @abrilhimura5207 Год назад +1

    This workout is awesome❤❤❤, you are amazing, thank you so much❤❤❤❤

  • @lidiyatsalova8235
    @lidiyatsalova8235 Год назад +1

    The newest workouts you upload are just the best ! Just when you think it does not get better than that it gests better than that Huge thank you!

  • @anamarianavarroarellano2903
    @anamarianavarroarellano2903 Год назад +1

    Buen comienzo de semana💪💪💪💪

  • @tlhogid663
    @tlhogid663 Год назад +1

    @fitness_kaykay... you're the best! 🙆🏾‍♀️
    I don't even bother with the classes at my local gym anymore.
    I take my Notebook Pro with me and follow you (my abs are popping, btw)
    I so enjoyed this workout today and I look forward to working with you for the rest of 2023 😊

  • @steffibuchting70
    @steffibuchting70 Год назад +1

    Wow... 💪🏼 Das hat echt Spaß gemacht. Ich hab immer auf die Uhr geschielt und mich gefragt, wie lange du uns noch quälen willst, aber die Zeit ist rumgegangen wie nix... I'm 2 Teil hab ich gedacht, mir faulen die Arme ab... 🙈
    Zottman curls werden nicht meine Lieblings Übung, aber die hab ich definitiv gespürt.
    Vielen Dank 💛 das war mega ❤️

  • @oonofit
    @oonofit Год назад +3

    I feel also connected to her during the entire workout. I love the fact she challenge herself. That's reassuring for me.

  • @esperancemanya67
    @esperancemanya67 Год назад +1

    merci pour cette longue séance d'une heure

  • @davidbascunanaespinosa9466
    @davidbascunanaespinosa9466 Год назад +2

    La repetire muchas veces

  • @karinaurrutia7421
    @karinaurrutia7421 Год назад +1

    Muchas gracias por hoy domingo hecha la clase!!!!

  • @lilfate75
    @lilfate75 8 месяцев назад

    I just tried your workout for the first time and I loved it so much!! Can't wait to do more. I had this video saved for the longest time and I needed some new content because I was getting bored with my current workouts and I'm so happy I finally checked you out. Thank you, keep them going!

  • @fadakmohammadimusa1433
    @fadakmohammadimusa1433 Год назад

    I feel so Alive! Best and most challenging videos I’ve found ever. Who needs a gym!

  • @sinara6521
    @sinara6521 Год назад +3

    Que treino que pegou tudo! Arrasou kaykay

  • @oonofit
    @oonofit Год назад +3

    This is the All-In-One Workout. I loved doing it yesterday and i'll do it often. Thank you so much

  • @priyagupta17042001
    @priyagupta17042001 Год назад +2

    That’s an awesome session Kay Kay ❤thanku for posting it for us!

  • @ИнгаАхмедова-н6о
    @ИнгаАхмедова-н6о Год назад +2

    THE BEST!!!!!!!!!!!!!!!!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • @haticesabanoglu562
    @haticesabanoglu562 Год назад +1

    have a great sunday morning with you

  • @darlenejanson8186
    @darlenejanson8186 Год назад +1

    Wow, just wow... this was challenging, but I had the best time doing it. I almost skipped working out today, but my inner self said Get Moving! 😅 sometimes, when you are older, this kind of workout can scare ya a tad. At 58, I still have that mentality of don't give up! Lol thanks again for a great workout!

  • @lisa-mariawein126
    @lisa-mariawein126 Год назад +1

    Loooove it! Hatte heute Lust auf bisschen mehr als Tabata und habe das workout gleich heute Morgen durchgezogen 🫶🏻💪🏻

  • @freyakridle5565
    @freyakridle5565 Год назад +1

    Love the division of the longer workout!

  • @catharinacrahe8313
    @catharinacrahe8313 Год назад +1

    Danke für dieses tolle workout und für Deine Bemühungen man spürt es mit wieviel Liebe du es machst 🏋️‍♂️sei lieb gedrückt und die 60min sind wie im Flug vergangenen

  • @hannahf.5711
    @hannahf.5711 Год назад +3

    Looooved it! The mix of weighted excersises and those finishers is exactly my kind of workout, thank you 😍🔥

  • @leupinagaspar16
    @leupinagaspar16 Год назад +1

    After this workout, I discovered that my legs are my weakness. Keep it coming. Danke Schoen!

  • @jeke3457
    @jeke3457 7 месяцев назад

    Heute wieder durch diesen 60' Chrusher geschwitzt, Danke dass du diesen wieder in Erinnerung gebracht hast, liebte diesen schon beim ersten Mal,
    die Listen der besten Workouts wird immer länger 😅💙💙

  • @christinelamour7057
    @christinelamour7057 Год назад +2

    Quelle superbe séance 🔥🔥🔥 j'ai adoré 💪💪💪 parfait après quelques jours de repos 👍👍 un grand merci Kaykay 🙏🙏🙏

  • @Runastasis
    @Runastasis Год назад +1

    Great workout! I love these hour long with weights.

  • @ninette8233
    @ninette8233 Год назад +1

    Génial 😁💪,thank you 🤩

  • @susanne6025
    @susanne6025 Год назад +1

    Kreativität, Motivation und High Level haben für mich eine neue Dimension heute bekommen.🙏 Kathrin was du da gezaubert hast war schon der oberhammer. ❗45 Sekunden können nämlich echt lang werden je nachdem welche Gewichte man nimmt. 🙈es gibt Videos die macht man und es gibt Videos die machen mega Spass. dieses hat mir mega Spaß gemach🙌t , hätte ich am liebsten noch mal gemacht.
    ich kann nicht sagen welchen Zirkel ich am liebsten gemacht habe, jeder auf seine Art war toll
    wobei den letzten Teil habe ich auf dem Trampolin gemacht, weil mir das zu viele Sprünge waren
    danke für diese Zeit und Mühe die du wieder mal für uns investiert hast. und jeden Tag zeigt mir es war eine super Entscheidung Dir und Dom zu Folgen
    👏🔝

  • @alekhyad9696
    @alekhyad9696 Год назад +1

    I heartfully wish more success to you. You deserve it.

  • @MiguelAngel-st8vs
    @MiguelAngel-st8vs Год назад +2

    Muy buenos vídeos 👌👍👍👌 Muchos Saludos desde España 🇪🇸 y Enhorabuena 👏👏👏

  • @ckern8821
    @ckern8821 Год назад +1

    Richtig geiler Crusher🚀🤩Ich habs genossen🥳

  • @ИришаСаукова
    @ИришаСаукова Год назад +1

    i am from Russia. your training is cool! 🥰

  • @katherinelee8209
    @katherinelee8209 Год назад +1

    Sweaty fun. Loved the core and cardio circuit the best. Thank you x

  • @Monika-gq8sc
    @Monika-gq8sc Год назад +2

    Das war ein super Start in den Sonntag 🙏🏼💪🏼 vielen Dank Kaykay für das super Workout ❤️ 🙋🏼‍♀️

  • @evaramirez5117
    @evaramirez5117 Год назад +1

    Super bueno y muy completo gracias Kay😘😘

  • @pw8407
    @pw8407 Год назад

    I LOVE getting super sweaty during my workouts, and this one rose to the challenge!! Thanks PJ

  • @ritael-helou5871
    @ritael-helou5871 Год назад +1

    Absolutely fantastic workout. Loved the format, exercises and HIIT at the end. Thank you so much Kaykay for these awesome workouts. 💕🌸

  • @KonstantinosPlatis
    @KonstantinosPlatis Год назад +1

    The absolute perfectionist 🧨🧨🧨🧨 👏👏👏

  • @mickaelstiffler8871
    @mickaelstiffler8871 Год назад +1

    excellent 1h avec toi !!! tes tenue sont trop belle je ferais ta séance dans la journée comme toujours tu et la meilleur Catherine je t'adore ma belle 😘😘💪💪🤩🤩

  • @lizdellapina7798
    @lizdellapina7798 Год назад +1

    Brillant brillant thankyou sooooooooooo much xxxx

  • @장새리-i6e
    @장새리-i6e Год назад +1

    감사합니다!기다리고있습니다!!

  • @kriss_lynn
    @kriss_lynn Год назад +1

    So grateful for all your super creative workouts another successful Full Body SESH

  • @NataUkraina_2022
    @NataUkraina_2022 Год назад +1

    Hallo! 🤗Sehr cooles Training! 👍👍Der ganze Körper wird trainiert! 💪💪🔥 Danke Katherine! 🤩🥰Du bist sehr sportlich!👍💪🤩

  • @liezlgomez5112
    @liezlgomez5112 Год назад +1

    Wonderful wo ,, tysm .new subs here from Philippines ... ❤❤💐💐💐

  • @melaniehofstatter410
    @melaniehofstatter410 Год назад +1

    WOW 🤩 Wieder ein oberkrasses Workout 😎

  • @AZ-co6sh
    @AZ-co6sh Год назад

    Thanks for this 1 hour full body workout 💪
    42 degree Celsius today and no AC in the room... but kept going to the end 😅... I was swimming in my own sweat 🥵🥵...
    Really feel accomplished now...
    Thank youuuuuu for giving so much of yourself to make us a better version of ourselves ❤❤😙🥰

  • @viki_trainhard_eatsmart
    @viki_trainhard_eatsmart Год назад +1

    Wie immer ein Hammer Workout 🏋️‍♂️ danke ❤

  • @lauraa2877
    @lauraa2877 Год назад

    This covers everything you need in a great strength plus cardio workout. Thanks KayKay!🎉

  • @borianabakardjieva4598
    @borianabakardjieva4598 7 месяцев назад +1

    Thank you for the amazing workout! ❤❤❤
    I am addicted to your workouts ❤

  • @maria._.p
    @maria._.p Год назад +1

    Thanks for your workouts! You are an inspiration Kathrin 🥰

  • @nb7377
    @nb7377 Год назад +1

    Super

  • @amberl9758
    @amberl9758 Год назад

    Thanks for another great one - really loved this format!!

  • @ernibelevski6362
    @ernibelevski6362 Год назад +1

    A huge thank you to you, beautiful Kaykay. Your energy is so contagious, and I love it. ❤️

  • @jayneswaddling4829
    @jayneswaddling4829 Год назад

    I love your workouts, they give me the strength to keep up! thank you x

  • @lucianaavila196
    @lucianaavila196 Год назад +1

    Deine Workouts sind super motivierend, ich freue mich immer auf dich, vielen Dank

  • @kristiwheeler6267
    @kristiwheeler6267 Год назад +1

    One my favorites so far! Thanks 😊

  • @nanthanitpochai8137
    @nanthanitpochai8137 Год назад +1

    Thank you for work out this time l love you 😍😍😍😍

  • @mariselita1973
    @mariselita1973 Год назад +1

    👏👏👏👏👏👏💪💪💪lo mejor de you tube ❤️

  • @faustinebensalah5134
    @faustinebensalah5134 Год назад +2

    This workout is so good, I'm so sweaty

  • @lauratarmey2253
    @lauratarmey2253 Год назад +2

    Sunday push at its best, yes girl what a workout you have created, there was not a part of me I didn’t feel working 💪🏼

  • @dieflusine
    @dieflusine Год назад +1

    Ich liebe deine einstündigen Workouts! Bei dir ist die Aufteilung immer so gestaltet, dass es sich viel kürzer anfühlt und genug Abwechslung dabei ist. Habe es grad erledigt 😊 meine kleine Tochter (9 Monate alt) liegt bzw inzwischen sitzt immer dabei und ist auch schon sehr an den Hanteln interessiert 😂

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Danke!
      Oh wie schön! 😍🩷🙏🏼
      Sehr inspirierend 🫶🏼🤍!

  • @helena0925
    @helena0925 Год назад +1

    Gracias!!!💌

  • @batdaf33
    @batdaf33 Год назад +1

    Good training. Merci from France 🇫🇷🙏

  • @НатальяШепель-в9э
    @НатальяШепель-в9э Год назад +1

    Thanks for a great workout!

  • @veradiekmann625
    @veradiekmann625 Год назад +1

    Wow, hat super spass gemacht!! Diamond push up war der Hammer 🔥

  • @evgeniumm13
    @evgeniumm13 Год назад +1

    Great workout. Thank you.

  • @sharonjacobson8424
    @sharonjacobson8424 Год назад +1

    that was amazing!!! thank you for your 60 minute workouts!

  • @annay7186
    @annay7186 Год назад +1

    That was an amazing workout! And also my first 60minutes workout with you..
    time flied by, even if I could hardly breathe during some exercises. Thank you!

  • @daylelynt4721
    @daylelynt4721 Год назад +1

    Great workout, thank you Kay Kay 🧡

  • @jennifermusser3964
    @jennifermusser3964 Год назад +2

    Major awesome way to start a Monday this was killer and I LOVED IT!!! Also Kay I love your outfit in this one too!!! :)

  • @ashantiroslyn
    @ashantiroslyn Год назад +1

    Short but effective! It’s exactly what i needed to end my workouts, thank you so much💗