60 MIN FULL BODY POWER WORKOUT | + Dumbbells | Strength + Conditioning | Core Tabata | Circuit Style

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  • Опубликовано: 24 дек 2024

Комментарии • 324

  • @adrianaarias201
    @adrianaarias201 Год назад +69

    I'm not telling you, since I discovered your channel I became addicted to your training, they are the best. thank you very much really, 🤩 greetings from Colombia🥳

  • @davidt2637
    @davidt2637 Год назад +12

    She’s THE BEST, I’ve been athletic my whole life and finally started lifting weights 3 yrs ago. She is the best trainer in my opinion.

  • @marialabayen1692
    @marialabayen1692 Год назад +27

    I’m ready!!!! Can’t wait for this one. Your 60 minutes workouts are my favorites!!!!!

    • @fitness__kaykay
      @fitness__kaykay  Год назад +2

      🔥🫶🏻🙏🏼 mine too!
      Thank you.

    • @shivaros2939
      @shivaros2939 Год назад +1

      Yes, one-hour exercises with dumbbells are really amazing👌💪

  • @maymyatthu7702
    @maymyatthu7702 Год назад +2

    this is the one without repeat and no ads, love it.

  • @marigmcalva7466
    @marigmcalva7466 Год назад +1

    Muy muy excelente meil gracias eres mi motivacion dios te bendiga x atudarnos

  • @vespamellifera1919
    @vespamellifera1919 Год назад +15

    Can't wait for this one!!! Longer workouts with you are the best

  • @dessertcomes1st
    @dessertcomes1st Год назад +1

    38.31 - Kaykay's smile when Dom appeared. It's obvious how deeply these two adore and support each other. We subscribers are all fitter and healthier because of it.

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Thank you so much 😍🥹🙏🏼

    • @kristinC24062
      @kristinC24062 Год назад

      Oh ok she knows that guy in the background. I was worried while I was working out I had to come check the comments.

  • @belinachiang3488
    @belinachiang3488 Год назад +4

    I did it. Since I discovered your channel, I have become addicted to your training. Thank you so much. You're amazing.

  • @emmawoodcock4657
    @emmawoodcock4657 Год назад +2

    Where did that hour go. Loved, loved, loved it! Thank you 🙏

  • @zeljkasvigirskrtic7571
    @zeljkasvigirskrtic7571 Год назад +9

    I don't understand why you don't have more subscribers? You have such a high quality workouts and you deserve much, much more followers. Thank you for everything you do ❤❤

  • @HeatherFaucett
    @HeatherFaucett Год назад +2

    Looking forward to trying this tomorrow morning!!!! Let’s go team!! Love you Kay Kay. Also, thank you for that inner child post. I’ve been working hard on this at home and in therapy. 🎉❤

  • @NadyaSatukova
    @NadyaSatukova Год назад +4

    ЛУЧШАЯ! 💪💪💪😘😘😘

  • @paulblart8243
    @paulblart8243 8 месяцев назад +1

    I love your workouts I just can’t get enough! I loved the guy who kept taking pictures of you. You must be famous!

  • @JenniGoodair
    @JenniGoodair Год назад

    Please please please more of these 60 minute workouts.
    I love everything that you fit in to an hour. I feel like it covers cardio and strength perfectly! 😊

  • @ainaaina953
    @ainaaina953 Год назад +2

    Danke!Ты самая лучшая на просторах ютуба,твои трени просто 🔥!Спасибо большое!Самые эффективные тренировки только у тебя!👍С уважением!

  • @agnieszkawieczorek9910
    @agnieszkawieczorek9910 Год назад +2

    Done! An hour passed quickly, in the second part sweat pours ;) I burned 570 kcal, 2x4 kg. Thanks KK :)

  • @martaacevedo1533
    @martaacevedo1533 8 месяцев назад +2

    Excelente, me encanto esta rutina, muchas gracias ❤😘🇨🇴

  • @ShimaBeigi
    @ShimaBeigi Год назад +1

    Please include more 60 minutes workouts! This one was so amazing ❤️🙏🏾

  • @Sarina-cj2lc
    @Sarina-cj2lc Год назад +6

    I can't believe how this exercise cheered me up ... I feel so fresh

  • @shivaros2939
    @shivaros2939 Год назад +6

    You are the best, thank you so much for providing us with all these great exercises, what you are doing is very valuable for all of us, thank you....I appreciate your efforts❤⚘🙏🏼

    • @fitness__kaykay
      @fitness__kaykay  Год назад

      Thank you so much for your appreciation! 🥹🙏🏼❤️

  • @shivaros2939
    @shivaros2939 Год назад +5

    Yes, one-hour exercises with dumbbells are really amazing👌👌👌👌

  • @ernibelevski6362
    @ernibelevski6362 Год назад +3

    Wow! You rock it, girl! Thank you, Kay. You're amazing❤

  • @thaumazein276
    @thaumazein276 Год назад

    Duuude, I can't tell you how crazy I went half of the workout, and raved solo while doing the exercises!! The tempo got me high, the adrenaline got me high, you got me high! I was on a trance meanwhile the moves were easy to follow but definitely complex and satisfying. Thank you, thank you! I saw progress in such a short time.. I have been trying to nail the sit up for quite some time and today I did it all of a sudden, you gave me confidence.. Also my arms are stronger and I can lift double in couple of months.. I don't know, my body responds to this type of workout. Keep going!

  • @Nina-gv9pk
    @Nina-gv9pk Год назад +3

    This is your first 60min Workout I did and now it’s my second time doing it because I like it so much ! Great work❤

  • @mshalady
    @mshalady Год назад +4

    OMG KayKay, I made it through! This was killer but you helped me push to the end! You're such an amazing coach and fitness Queen!! Thank you for all u do! I see u girrrl! 👸🏼😘💫💖💪🏼😍

    • @fitness__kaykay
      @fitness__kaykay  Год назад +1

      Proud of you! 🔥🙏🏼💪🏼
      Thank you so much. 🥹🙏🏼

  • @tilbecristofori
    @tilbecristofori Год назад +3

    Already saved it to my library❤ can’t wait for Saturday!!! Gonna wake up super early and get it done!

  • @chrisdumas7949
    @chrisdumas7949 Год назад +2

    Kathrin you are the BEST! I will be up bright and early ❤

  • @raquelmesa5999
    @raquelmesa5999 4 месяца назад

    I have started to go back working out almost every day because of your spectacular workoout routines plus, I am a superrr fan of long workout seshhh that makes me superrr sweaty and indeed I am enjoying the exhaustion, catching my breath every after each work is the best😍🥵 I’m always superr excited for the next day to workout again with you Ms. Kaykay, the bestest fitness trainer/advocate I’ve watched on RUclips 😍👏👏👏♥️

  • @MalenaPerelloSaravia
    @MalenaPerelloSaravia Год назад +1

    Amazing workout! 💪🏽💪🏽😊😊💘💘

  • @paulacampbell1458
    @paulacampbell1458 Год назад

    Love the different formats. The workout flew by! Thank you Kaykay for this full body sweatsesh!

  • @antytaa
    @antytaa Год назад

    What a great way to start my weekend. Those 1 hour used to scared me but now I've became addicted. Loved every seconds of it. Thank you so so so much for your incredible job !!!

  • @lauratarmey2253
    @lauratarmey2253 Год назад +2

    I don’t always have time for 60 mins but when I do they are the best of everything you do best, I love the selection. Thank you for this amazing creation 🎉❤

    • @fitness__kaykay
      @fitness__kaykay  Год назад +1

      Feel you so much!
      And thank you!❤️🫶🏻🙏🏼

  • @kadihartman5893
    @kadihartman5893 Год назад +4

    That was amazing 👏 Thank you for all the work you put into creating challenging workouts. Loved Dom's cameo appearance!

  • @Bill-w8q
    @Bill-w8q Год назад

    It includes everything !! Amazing work Kathrin !!! You are the Best !!! ❤

  • @kanefffhuoidg
    @kanefffhuoidg Год назад +1

    One of the best workout channels!!❤

  • @natalijaparadiso7566
    @natalijaparadiso7566 Год назад

    I love your channel, I modify some stuff because I can't do high impacts right now I had a hip replacement osteoarthritis sucks , you gave me motivation and to love working out again and myself I lost 40 lbs thank you for what you do from the bottom of my heart ❤️ ❤

  • @helencurry7509
    @helencurry7509 Год назад +1

    Loved this….modified a few but mainly did it all 💪 Thank you 🙏

  • @tlhogid663
    @tlhogid663 3 месяца назад

    I love stumbling on a workout I haven't done before 🎉❤

  • @sophiestrong4505
    @sophiestrong4505 Год назад +1

    Wow this workout is amazing cant wait to complete this one. Your body looks amazing Kay 🤩 body goals . Please keep these workouts coming. So glad i discovered you x

  • @dalmassomagali6379
    @dalmassomagali6379 Год назад

    Extraordinaire merci @Kaykay tu es tellement inspirante comme femme , intense ta séance les 1 heures passent vite merci beaucoup ❤

  • @BaiHocTuCuocSongQN
    @BaiHocTuCuocSongQN Год назад +2

    Yes, sixty minutes again, I love you coach... I don't know how to thank you for this, I am really grateful❤⚘🙏🏼

  • @darlenejanson8186
    @darlenejanson8186 Год назад

    Finally, I got to do this today. Omg... At the 76 % mark... I was about done. But, I pushed through. And, it was amazing. Truly, it kick my butt good. Loved it! Thank you! Have a good trip and stay safe!

  • @Lucia-dd2kr
    @Lucia-dd2kr 5 месяцев назад +1

    This was challenging but awesomely fun👍😃 more like this, pretty please 🙏 ❤

  • @lavisht-sl8ci
    @lavisht-sl8ci Год назад

    Loved and Lived the format ...
    Wow KK, this one was really good - the flow and the design with it being on high intensity ...
    Thank u very much for kicking the day on 🎉

  • @amandabroseus811
    @amandabroseus811 Год назад +1

    Awesome sweat session! Loved the structure and no repeat aspect of each circuit!

  • @brandiluong8953
    @brandiluong8953 Год назад +1

    This is the first time I do your exercises and it feel great thank you so much looking for more next days

  • @soleil0812Elli
    @soleil0812Elli Год назад +8

    Wow!!!! What a gift!!!! One hour workout, my favorite workout!!! I cannot wait to smash it with you! Thank you so much for your fantastic work 😍🥰💯💥💪💪

  • @elisamaretha1400
    @elisamaretha1400 Год назад +1

    Yeay. I did it. Thank you so much. I love and enjoy when try to follow your workout. So sweaty ❤❤ Your workout so gorgeous

  • @dariabohun8023
    @dariabohun8023 Год назад +1

    You are the best!))thank you for your workouts))really it is a big work

  • @나이지-z7i
    @나이지-z7i Год назад +1

    She's THE BEST!!!!!❤❤❤❤

  • @izabelarabus2062
    @izabelarabus2062 10 месяцев назад

    A morning without your workout is a wasted morning😊 love it, as always, but again having everything I need all in one❤ keep inspiring us please❤

    • @fitness__kaykay
      @fitness__kaykay  10 месяцев назад

      Wow, thank you !! 🥹🥹✨🫶🏼

  • @adamandnisansalaguest1609
    @adamandnisansalaguest1609 7 месяцев назад

    Thank you all the way from Ottawa, Ontario, Canada 🇨🇦

  • @marinabrunnhofer4551
    @marinabrunnhofer4551 Год назад +1

    this was one of the best workouts I ever did in my life! and I do a lot in a week! Thank you so much! it was simply the best combo of everything

  • @monirahal-sharif738
    @monirahal-sharif738 Год назад +1

    Great challenge, new moves 💪🏻💪🏻 Thank you very much👍🏻

  • @sunnynici1989
    @sunnynici1989 Год назад +1

    Wow!!! Wieder einmal ein mega gutes Workout Kathrin 🔥❤️ Und das Gefühl danach ist immer wieder unbeschreiblich und macht mich glücklich und stolz. Ich liebe es immer wieder mit dir zu trainieren und mich herauszufordern 💪 Das beste Gefühl! ❤

  • @karinagutierrez4902
    @karinagutierrez4902 2 месяца назад

    Wow, that was intense, perfect for Sunday. Thank you kay_kay ❤

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ Год назад +1

    AMAZING!!!! Thanks my friend!!!!

  • @Sydney3360
    @Sydney3360 Год назад +1

    Very busy background. ❤️ the workout!

  • @marikacucchiarini1448
    @marikacucchiarini1448 Год назад +1

    Girl, you are pure POWER💪

  • @jessicavandenberg3837
    @jessicavandenberg3837 Год назад +1

    Loved it! 🤟🏻

  • @cristianemartins3723
    @cristianemartins3723 Год назад +1

    Treino concluído hoje...maravilhoso. Thank you ❤👏🥵👏👏😘

  • @KonstantinosPlatis
    @KonstantinosPlatis Год назад +1

    One class/ three formats 🧨🧨= excellent👌👌👌thank you kaykay 👏👏👏👏🙌

  • @elenaviterbo2900
    @elenaviterbo2900 Год назад

    🤩one of my favouriite ever!!! I feel great and strong🙏🏼🙏🏼🙏🏼🙏🏼thanks kay

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero Год назад

    Beautiful setting and very good training! Thanks for both

  • @vanesagonzalez7929
    @vanesagonzalez7929 4 месяца назад +1

    me encanto el entrenamiento profe!!!

  • @gwenstein5517
    @gwenstein5517 Год назад

    This is one of the best mixes ever🚀🌋🌠

  • @mhoguet9767
    @mhoguet9767 Год назад

    Thank you for this great workout!

  • @vmlove777
    @vmlove777 Год назад

    Love it! I love to do at least 1 hour workout. With weights and cardio are the best. I hope to do more like this❤,and even little longer 🔥🔥🔥.

  • @thesupremetracy
    @thesupremetracy Год назад

    awesome workout! perfect for working out at home! Thanks :)

  • @danamilne7082
    @danamilne7082 Год назад

    Just finished today's torture! 😅 I am soaked and happy I decided to take that pre workout! Bloody good workout! Thanks Kay Kay ❤😊💪

  • @lisakruger1975
    @lisakruger1975 Год назад

    I'm not really a fan of hour workouts, but this one is insane. I honestly enjoyed every single second. And now I feel strong for the day. Great job queen of fitness. 👌💪😍

  • @aileenvillaspin6762
    @aileenvillaspin6762 Год назад +1

    Looking forward to this one,i love an hour workout ..thanks in advance..

  • @nosanosa6523
    @nosanosa6523 Год назад +1

    many thanks 😊 ❤❤❤❤

  • @ritael-helou5871
    @ritael-helou5871 Год назад

    Thank you Kaykay for an amazing workout. Felt like I was training outside with you! ❤

  • @ashleymonsalve-kirk6076
    @ashleymonsalve-kirk6076 Год назад

    Love these type of workouts! Thank you! You’re awesome!

  • @AnaFB9696
    @AnaFB9696 Год назад

    This was the best full body combo workout ever. Just found you today. Tahnk you so much. I'm subscribing.

  • @shwetagautam1949
    @shwetagautam1949 Год назад

    60 min workouts are my favorites 😊😊😊always looking forward for them🙂

  • @maryroberts4365
    @maryroberts4365 Год назад

    Amazing as usual 💪🏼💪🏼! On fire, I feel strong. Thank you for your time and work you put into your passion🥰

  • @angkanayingyotrungrong3489
    @angkanayingyotrungrong3489 Год назад +1

    Thank you so much❤❤ my favorite channel👍🏻👍🏻👍🏻👏🏻👏🏻

  • @murielbenayoun7871
    @murielbenayoun7871 Год назад

    Can’t wait! My Sunday morning workout 🎉

    • @murielbenayoun7871
      @murielbenayoun7871 Год назад

      Just finished it !
      Amazing as always .
      You never fail to push us to be WARRIORS 🎉

  • @lauramolari2232
    @lauramolari2232 Год назад

    You are the best!!!! Thank you so much!!!! 👏👏👏👏🤩

  • @chantallessard1858
    @chantallessard1858 Год назад

    GREAT WORKOUT!!!!🔥🔥🔥
    STRENGTH and CARDIO…The BEST🤩
    Thank you so much dear Katrin!!♥️🇨🇦

  • @torinalyvaiko
    @torinalyvaiko Год назад +2

    Wonderful, fabulous, amazing 🤩 Only such words come to my mind now, after this great workout! 🥰🌟😍 Seems this is now my favorite style with combining different circuits like this and feel all the work, all the fun and seems today i even almost liked jumping lunges, that were “hidden in between” 😂 Maybe the time has come and i do not struggle doing them anymore 🥹 Thank you for the magic changes you make to us! Thank you for this cool session and all the inspiration! ❤ (sorry, i just cannot write short comments to your amazing work ☺️🙈😉)

  • @joannecomeau9105
    @joannecomeau9105 Год назад

    Wow! I need more like this one. Thanks

  • @ShaabanMAly
    @ShaabanMAly Год назад

    Great Exercise. Thanks a lot, KayKay.

  • @pinguine2981
    @pinguine2981 Год назад

    Es macht einfach immer und immer wieder Spaß mit dir zu trainieren! Freue mich jetzt schon auf den Mai! ❤

  • @shondellaboyd1483
    @shondellaboyd1483 Год назад

    Been sick, and this was perfect!! I feel like I’m on top again! Thank you!!! 💪🏾🔥 My favorite channel! ❤️

  • @coattodidolore9574
    @coattodidolore9574 Год назад

    AS always one of the best 😀

  • @doranicotra6279
    @doranicotra6279 Год назад +1

    Done using my bodyweight ❤Thanks ❤❤

  • @freyakridle5565
    @freyakridle5565 Год назад +1

    Amazing workout! Come cardio, my quads felt the burn! Love Dom’s cameo 🤭📸

  • @heiketiller
    @heiketiller Год назад

    Thank you for spicing up my Saturday morning! I love these longer workouts, and I love that there's always sth new to discover. 💪🏼👊🏻✌🏻

  • @priyagupta17042001
    @priyagupta17042001 Год назад +1

    You are the best that happened to me❤ and I love the Playlist

  • @aaronotieno3228
    @aaronotieno3228 Год назад

    Wow 🎉 a great session to bring to the end of another month

  • @SamiaBAHA
    @SamiaBAHA Год назад +1

    You are amazing, Vielen Dank!

  • @estefaniaizquierdo6511
    @estefaniaizquierdo6511 Год назад

    Done, the best 60 min of my day, thanks.

  • @Daisysbooks321
    @Daisysbooks321 Год назад +1

    Excelente entrenamiento!!!

  • @ghbbbbhhjn7400
    @ghbbbbhhjn7400 Год назад

    Love the combinations.

  • @albertamountain9478
    @albertamountain9478 26 дней назад

    Good one! Thank you

  • @paulinaada5247
    @paulinaada5247 Год назад

    great workout, one of the best! wonderful morning ❤

  • @shellycoat5815
    @shellycoat5815 Год назад

    Thank you for the great workout, one of my favorites, love it.