15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

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  • Опубликовано: 11 дек 2024

Комментарии • 552

  • @MadFit
    @MadFit  3 года назад +407

    No equipment legs!! How did you guys like this one? 🔥 If you want to increase the intensity, you could add some dumbbells. But it’s definitely a killer as is. Sending you lots of love! Xx - Maddie

    • @jaxie8521
      @jaxie8521 3 года назад +7

      I absolutely love your workouts I do them daily since covid started

    • @anchalkumari6189
      @anchalkumari6189 3 года назад +3

      Luv you alot dear thankyou for these exercises ❤️

    • @alinapsh
      @alinapsh 3 года назад +3

      I especially liked the thumbnail 💙😏

    • @sameergulati1488
      @sameergulati1488 3 года назад

      @@jaxie8521 same here❤️

    • @mannatkaur9530
      @mannatkaur9530 3 года назад +4

      Maddie thnk you so much. I love your workouts because they are effective and you are so positive. ☺

  • @CeriseLoveage251
    @CeriseLoveage251 Год назад +149

    “Keep your upper body still”
    Me during the inner thigh open thingy: ↘️⬇️↪️↕️↙️↖️⤴️⤴️↕️⬇️⬇️↘️↪️

  • @mariamlugome7142
    @mariamlugome7142 3 года назад +504

    OMG MADDIE we do not deserve you! I have been in the best shape cause of your workouts! Thank you!

  • @teganshively6952
    @teganshively6952 3 года назад +172

    Maddie, I do your workouts every day and I can notice just within a few weeks the improvement. I’m not out of shape at all, I’m just looking to get stronger. Some other workouts keep the focus on loosing weight. And I’m sure some people find that helpful, but what I love about you and your videos is that you make it accessible to people if all fitness levels! And makes everyone encouraged to do it along with you. Thank you so much Maddie, you are truly the greatest. ❤️

  • @ashtiridha4835
    @ashtiridha4835 6 месяцев назад +206

    Anyone here 2024 I’m doing work out with this girl since 2019

    • @MichaelaGayton
      @MichaelaGayton 5 месяцев назад +7

      Does it work?

    • @ack2896
      @ack2896 5 месяцев назад

      @@MichaelaGaytonit does!! i have been working out with maddie since 2020 and the changes are really surreal

    • @Rileyyy_1333
      @Rileyyy_1333 5 месяцев назад

      @@MichaelaGaytonit depends on what other goals you have kind of, I’ve been doing these because I’m weak in one of my legs so I’m adding to my physical therapy by hitting legs more and I’m definitely getting stronger. :)

    • @rawanalhajeri4348
      @rawanalhajeri4348 5 месяцев назад +1

      Yes pandemic girl 😂🎉

    • @envisagestylebeauty8324
      @envisagestylebeauty8324 3 месяца назад

      Yes 😂

  • @nicoleonfeels
    @nicoleonfeels 3 года назад +606

    Friends don’t let friends skip leg day 💗

    • @habuu9753
      @habuu9753 3 года назад +2

      @@michagabo8819 lmao

    • @UngodlyAmountsOfFruitSnacks
      @UngodlyAmountsOfFruitSnacks 3 года назад +2

      @@michagabo8819 praise Satan

    • @BigCheeseRumble
      @BigCheeseRumble 2 года назад +6

      Legs, abs, upper body, repeat…

    • @superbatproductions9865
      @superbatproductions9865 Год назад

      I have sinned. I skipped leg day

    • @CeriseLoveage251
      @CeriseLoveage251 Год назад +5

      ⁠@@superbatproductions9865 its ok to skip sometimes, just not everytime. Look at all the progress youve made, and all the workouts youve done, one skip isnt gonna change that❤❤

  • @growwithjo
    @growwithjo 3 года назад +374

    Been admiring your new set up/look 😍 killing it girl 👏🏽👏🏽

  • @ardillanueveocho5770
    @ardillanueveocho5770 3 года назад +226

    I really don't understand why the views of Maddies videos decreased so much lately :( For example, Pamela Reif also has around 5 or 6 million subscribers and each workout she posts reaches about 1 million or more views after only a few days or weeks and she doesn't even post as often as Maddie does. And the views of Maddies videos don't really correspond anymore to her - actually high - number of subscribers.
    Kinda sad, because her content is so good, she is still my number one when it comes to fitness youtubers 🌚 🥇

    • @socaltoobie8984
      @socaltoobie8984 3 года назад +23

      Maddie’s my girl. ❤️ She’s stuck with me. I checked that other one out. Good for her. I prefer Maddie! 💫

    • @alleswatikkan
      @alleswatikkan 3 года назад +38

      I think Pams videos get “more views” cause she has the workout programs, making people rewatch the videos for a couple weeks in a row!

    • @ardillanueveocho5770
      @ardillanueveocho5770 3 года назад +1

      @@alleswatikkan That makes sense! :)

    • @davism8138
      @davism8138 3 года назад +12

      personally I find Pamela’s videos more effective and challenging, still love Maddie but I feel she has stepped down her game and focused more on visual rather than the workout itself

    • @steffitaround2802
      @steffitaround2802 3 года назад +22

      @@davism8138 I think it all depends on your goals. When I want to have a fat burn cardio or HIT workout I go with pam. But maddies workouts are more for strength and Koordination. Pams workouts are tooo static for me (I trained with her for one year). Then I found madfit. I became fit with Pamela but doing 1000 glute bridge variations without weights doesnt make your booty grow^^

  • @sameergulati1488
    @sameergulati1488 3 года назад +127

    Hi everyone
    She is amazing isn't she?
    Thank you maddie!❤️

  • @jojo.xx0818
    @jojo.xx0818 3 года назад +155

    well Maddy, I was about to do a workout but I was discouraged bcs of a bad grade... u make me smile every time u post!!!💕
    u literally changed my life during quarantine, and I wanna thank you so much!
    please don’t stop the beautiful work ur doing, ILY girl🥺❤️❤️

    • @MadFit
      @MadFit  3 года назад +67

      keep your head up! Sending you lots of love ❤️

  • @scorpi173
    @scorpi173 3 года назад +33

    I've lost 50 lb (so far!) since February by using your workouts and going vegan!!! Thank you so much!! 🌟❤❤

  • @mimmiihanamaki749
    @mimmiihanamaki749 3 года назад +23

    I've been struggling to feel the burn in my lower body recently but WOW after this I can't feel my legs 😂 Loved it, you are the best Maddie!

  • @rosagraciabarton6321
    @rosagraciabarton6321 3 года назад +10

    I love the simple exercises because they allow me to concentrate more in proper form. As always, thank you for great workouts.

  • @adrianaciampaglia4854
    @adrianaciampaglia4854 3 года назад +1

    I've been doing home workouts since March 2020 (we all know why). I had a gym membership from 2011-last year. I was committed & determined. When gyms closed, I didn't want to lose my discipline so I got right on RUclips & found some workout channels that I've fallen in love with. I just found these videos/your channel this past weekend. Just did this video today & I LOVE it. I love the timer in the upper right corner to glance at if I am not directly facing my TV. I will definitely be subscribing & using your material. THANK YOU for making this content free! Love your aesthetic set up also! THANK YOU :)

  • @anaelenagarcia1382
    @anaelenagarcia1382 3 года назад +7

    Maddie! I can't explain how grateful I am with every single video you share with us. This is crazy but it's been a year since I started my fitness lifestyle watching your videos and all I have to say is thank you!

  • @anicolea
    @anicolea 3 года назад +12

    CANT BELIEVE MY LUCK I WAS JUST THINKING HOW IVE ALREADY GONE THROUGH ALL YOUR LEG WORKOUTS AND HOW WE BADLY NEED A NEW ONE 😭😭😭😭 THANK YOU SO MUCH MADDIE WHAT A SAVIOR 😭❤
    PS. This color looks really good on you!!!! It suits you so much! Love the music too! Thank you again Maddie, much love 💖

  • @vixco28
    @vixco28 2 года назад +2

    maddie, you have been a really important part in my recovery process. You’ve encouraged me in a really impressive way and you’ve given me a lot of comfort 💗thank you xx

  • @gracelamparyk
    @gracelamparyk Год назад +2

    thank you !!!!! i’ve neglected by legs a bit over the years because i HATE doing them but watching u made it a bit easier. now i just gotta keep doing this so they’re even w my arms and abs !! also love seeing u point ur toes and then realizing i’m doing the same bc i’m also a dancer 😭😭

  • @millier.206
    @millier.206 3 года назад +6

    Been in decent shape the last few years but really struggling to “look like it”. Been trying dieting more but struggling with hypoglycemia. I honestly am fine with my weight. Just wanted to look firmer.
    These workouts are amazing! Most workouts I was doing were hard but didn’t really feel the burn like yours. You’re a really smart, gal! Thank you!

    • @hollybabyyy
      @hollybabyyy 2 месяца назад

      Same lol. This is 3 years ago. Did u find some meals that helped and found these videos helped your legs? Like im not fat, just soft and want to be tighter more toned

    • @millier.206
      @millier.206 2 месяца назад

      @@hollybabyyy well I got sick with rheumatoid arthritis and couldn’t do much exercise but as far as diet goes, I’m now researching this lady called Glucose Goddess. You might check her out. I think she has some interesting advice.

  • @maeelaina3978
    @maeelaina3978 3 года назад +25

    I’ve been doing your workouts all week and I’m feeling great! Working out in real time with you is so stress relieving and fun!
    Feeling the calf workout🔥🔥❤️

  • @shabirahmed7497
    @shabirahmed7497 3 года назад +2

    WOW! Maddie you have posted a much awaiting and most demanding workout. I have been anticipating these workout for sometime . Thank you .

  • @elmabirchall5363
    @elmabirchall5363 2 года назад +5

    Day 15 of the challenge. This has got to be one of the most challenging workouts in your programme!

  • @svetlanamoon92
    @svetlanamoon92 3 года назад +24

    So much content... Maddie, you're the best 💓thank you so much

  • @elianabonbrest4548
    @elianabonbrest4548 3 года назад +4

    I LOVE the structure of this workout with keeping some exercises the same while switching out the last few!!

  • @erintubee
    @erintubee 3 года назад +1

    Love your straight forward and calming approach. I have been following you for awhile on Instagram and appreciate your genuine authenticity. Have not commented before but today wanted to acknowledge and appreciated your style. Too many others with crazy booty zooms and angles. Keep it up, love what you are putting out for all of us to better ourselves!

  • @bloom67
    @bloom67 3 года назад +4

    As someone who tends to be bottom heavy whenever I gain weight, i really appreciate this all around lower half of the body sesh. It's spot on, especially for those days when I don't necessarily want to be jumping around🙃😊Thank you Maddie 💛

  • @АяужанБаелбаева
    @АяужанБаелбаева 3 года назад +41

    *madfit posted a new video*
    Me: she a runner she a trackstar🏃‍♀️💨💨

  • @andreadlugosz3407
    @andreadlugosz3407 3 года назад +5

    quick but sweaty & efficient! love it! exactly what I need in the AM before a 12hr shift.

  • @gabrieladagenais6665
    @gabrieladagenais6665 3 года назад +7

    When I see that notifications pop up I get all excited: "ITS WORKOUT TIME! " thank you so much again, I loved it !

  • @mariemoussa-karrat623
    @mariemoussa-karrat623 8 месяцев назад

    Thanks!

  • @Niluinbali
    @Niluinbali 3 года назад +13

    Loving how you mixed standing and on mat exercises!

    • @hollybabyyy
      @hollybabyyy 2 месяца назад

      Omg i hate it cus i hate having to go from standing to down on the floor and move my ipad and fan around

  • @mind.wanderer
    @mind.wanderer 3 года назад +16

    I really really enjoyed this workout! Such a good sweat & burn at the same time!!

  • @er1ka888
    @er1ka888 3 года назад +5

    THE BURN!! I did this workout this morning, and omg my legs still are weak! I have to let them rest for a day so the muscle can build up, but this is a great workout!!! Thanks!

  • @ellawolfe4246
    @ellawolfe4246 3 года назад +55

    11 minutes in and I almost passed out :( be careful of getting overheated and make sure you eat something before working out

  • @chelseas.6063
    @chelseas.6063 3 года назад +3

    I loved this workout! I've been working out with Maddie's videos consistently for a few weeks now and I'm already feeling stronger. I really enjoyed the new inner and outer thigh exercises in this one :)

  • @trinitysmet7852
    @trinitysmet7852 3 года назад +7

    Nothing like leg day on a Monday! Thank you so much Maddie

  • @ameliawenlock420
    @ameliawenlock420 3 года назад +2

    Just done my first one of your workouts and I LOVE them!! My quads and hamstrings are on fire!!

  • @socaltoobie8984
    @socaltoobie8984 3 года назад +6

    Oh yeah!! Added ankle weights. 😁 Feel great! My “older woman” legs have must more muscle definition thanks to Maddie!

  • @nkiri_abi
    @nkiri_abi Месяц назад +3

    Ended at 8:30

  • @louisya1270
    @louisya1270 3 года назад +4

    Hi maddie, will you spend a few secs to read this comment?
    I started to begin my workout for my fitness regime in Sept 2020. I was 80 kilograms at that time (sorry, I don't use pound thing hehe). My height is 165cm/5'3. To be honest, I began to feel lazy to workout because I cant see any difference yet at that time but I keep pushing my limit. Fyi, I dont eat healthy food so much, just making the portion small. And yeah, now, May 2021 my weight is 66/67 kgs! No words cant describe how grateful I am for this moment :') Thanks so so so much for your great video & tips & motivations, Maddie. Just carry on with this superb fantastic brilliant channel, i'll be your number 1 supporter!
    P/s : will you give me some good tips?

  • @nutanbhatt2195
    @nutanbhatt2195 Год назад +7

    This got me the burn I wanted in just 15 minutes!!!! Awesome!!! 💟

  • @martadrela815
    @martadrela815 3 года назад +69

    Girll, you have to do Mike Posner (please don't go, momma always told me, cooler than me) dance workout it would be firreee. Love you

  • @JCL05
    @JCL05 3 года назад +2

    I'm adding this to my morning workout 💪🤗😇🙏 stay safe and healthy everyone 💪😇🙏❤️

  • @marialuizagoes9006
    @marialuizagoes9006 2 года назад +2

    love your workouts. i have tried many different exercises and i’ve never seen my body change like this. thank you for sharing your knowledge and experience with us.🥰♥️

  • @juliegarneauca
    @juliegarneauca 3 года назад +3

    Love it! I just finished it and I'm resting for a minute, catching my breath before I do it once more. I might have to crawl out of my basement though, because my thighs are already on fire. Thanks for this awesome, quick and fun workout!

  • @nataliexcx
    @nataliexcx 3 года назад +2

    I felt so lazy today and didn’t want to work out for an hour, I’m so glad I did this today!

  • @elmabirchall5363
    @elmabirchall5363 2 года назад +2

    Day 12 of 20 and I continue the journey. I'll never get my legs as high as you on the inner thigh exercise!

  • @user-iz8cq1cs6x
    @user-iz8cq1cs6x 3 года назад +5

    OMG! Does anyone notice that Mads is posting lots of videos? I really love to have new content like fourth a week, I love it! Also because is good content to it's perfect 💖

  • @karenroybal6018
    @karenroybal6018 Год назад +1

    Love all your workouts, especially this one! Would you consider adding a quick stretch at the end of your workouts? I know you have separate stretches, but…

  • @ema9067
    @ema9067 2 месяца назад

    Didn't expect it to be this killer. Awesome, subscribed and will come back. Thank you ❤

  • @eliseletourneau-berger1533
    @eliseletourneau-berger1533 3 года назад +2

    I would like to thank you to make all these videos for us. Usually I hate this stuff but I really enjoy myself with yours! Love the format ! So thank you deeply and I hope you continue to have fun making thoses :)

  • @utubeliz217
    @utubeliz217 3 года назад +6

    Loved this! And you’ve really been kicking it up with the combo moves. Keeping it interesting and challenging. Thank you Maddie!!

  • @elmabirchall5363
    @elmabirchall5363 2 года назад +1

    Day 3 of 20 and I keep going. I don't go at the same pace as you do but I do try to improve. It is so good for balance as well.

  • @alniwidayanti13
    @alniwidayanti13 4 месяца назад

    Thank you for making this. Very impactful on my legs. Amazing. Simple but powerful

  • @MarwaZgg-cd6ss
    @MarwaZgg-cd6ss 9 месяцев назад

    I'm just done! I loved your video so much 🤩i hope that i can achieve the body of my dreams ❤

  • @ataliebale9736
    @ataliebale9736 3 года назад +2

    Love the 15 minutes ones! Like you said, no excuses and something in the morning is so much better than nothing.

  • @catherinegelchinsky9474
    @catherinegelchinsky9474 4 месяца назад

    I’ve been finding myself bored of the workouts I’ve been doing for years, so I’ve been adding Maddie’s workouts to my regimen. They are quick and effective, so if I’m feeling unmotivated I can’t find a good excuse not to do one! Thanks!

  • @cakebar2469
    @cakebar2469 3 года назад +1

    Best leg workout that I've done yet and I've been doing your videos for some months now! Thank you for your work 🙏

  • @newyorkerjoe123
    @newyorkerjoe123 3 года назад +51

    My thighs when I sit be like:
    ( | ) 😀 😂 🤗

    • @aliyamaryiwska
      @aliyamaryiwska 3 года назад +1

      same. and it's fine. we just don't have much muscles in them so they seem kinda mild haha

    • @newyorkerjoe123
      @newyorkerjoe123 3 года назад +1

      😀

  • @amal_mk
    @amal_mk 3 года назад +2

    Watched it and put it directly in my "Madfit best"playlist.💪

  • @sunsetapri11
    @sunsetapri11 3 года назад +6

    I already did a lower workout yesterday but I sure going to add this to my playlist! LOVE your leggings! It’s such a pretty color 😍😍

  • @ameliakapur5842
    @ameliakapur5842 3 года назад +3

    This one is deceiving because I thought I need some weights in the beginning min but then I waited another couple min and realized my lower body was burning. Great workout!! ❤️

  • @rubichauhan1206
    @rubichauhan1206 3 года назад +1

    Hi Maddie! Love from India.
    I have been following only your workouts and I am so happy with the result.
    Thank you so much ❤️

  • @lucieguest9701
    @lucieguest9701 3 года назад +1

    Love this worked as there is no jumping which is perfect for my knees thanks Maddie xx

  • @chucktallberg1507
    @chucktallberg1507 3 года назад +1

    You've been busy! Thank you for all your videos and hard work!

  • @floraveres1882
    @floraveres1882 3 года назад +2

    Absolutely LOOOVED this workout! 😍 thank you Maddie! 🙏🏻🥰

  • @pandaburr209
    @pandaburr209 3 года назад +2

    Love the fast paced workouts. Also love that it was easy to use weights or resistance bands where I wanted to make it more difficult. 👍

  • @MariaProzor
    @MariaProzor Год назад +1

    I don't like a workout with repeating exercises but... I like it! Thank You!❤

  • @elmabirchall5363
    @elmabirchall5363 2 года назад +1

    Day 6. This is also a very good workout for balance which is so important in Brazilian Jiujitsu!

  • @soumoni
    @soumoni 2 года назад +1

    Amei! Esquentei aqui no sul do Brasil onde hoje estamos na estação do inverno! Vou repetir esta ótima serie outro dia! Valeu!

  • @georgebrown8405
    @georgebrown8405 4 месяца назад

    I’m recovery from a back operation. This has to be the best video to help build my core.

  • @elmabirchall5363
    @elmabirchall5363 3 года назад +3

    This was my first visit to this workout but not my last! I must put it on my weekly to do list along with all of your other exercises!

  • @tinasnyder7733
    @tinasnyder7733 3 года назад +1

    I LOVE this one! Simple, effective moves. Also love the new camera angles- very professional looking!!

  • @nonkululekozungu-v3c
    @nonkululekozungu-v3c Месяц назад

    I just started day today. It looks easy but it feels intense and I'm loving it❤

  • @elmabirchall5363
    @elmabirchall5363 2 года назад +1

    I don't know whether I love it or hate it but I was sore after it. I'll keep trying to get my legs higher and my squats better! Day 2 of 20!

  • @KNY379
    @KNY379 3 года назад +6

    Thank you Maddie!! This one got me SWEATING 🥵 loved it!! 😁😁😁💛

  • @alissafreeman8972
    @alissafreeman8972 3 месяца назад

    This is so good and real tough! Great workout! Thank you!!

  • @mandanaazimi6559
    @mandanaazimi6559 3 года назад

    The workout was great! I also loved the music in this video. It was not as loud and busy as the other videos. Thank you :)

  • @tiffanymccord4186
    @tiffanymccord4186 2 года назад

    ANOTHER love LOVE love this one. Maddie is great at guiding us and keeping us focused on which muscle to use; and how to use it for best result during the exercise. I love her calm demeanor. She is amazing ! (and adorable) THANKS Maddie !!! :)

  • @zahrapakzad9168
    @zahrapakzad9168 4 месяца назад

    Coming back to exercising, this was exactly the right amount of workout for me; not too little, not too much! And I'm in sweats 😂 thank you so much for the video

  • @laestherminator
    @laestherminator 3 года назад +1

    Loving the high video quality! Thanks for another great workout!

  • @elmabirchall5363
    @elmabirchall5363 2 года назад +1

    This has got to be one of the best let exercises I've ever done. I'm counting this as Day 1 of 20 challenge.😀

  • @Noone-ir6nj
    @Noone-ir6nj 3 года назад +1

    I was really waiting for a lower body workout,thank you maddie♥️

  • @hadasitalki7247
    @hadasitalki7247 8 месяцев назад +1

    Thank you Maddie! 💕✅💪

  • @TiffanyQuinnFitness
    @TiffanyQuinnFitness 3 года назад +4

    Omg - my coordination for the heel lift squats. 😂 Got a good laugh at myself 😂 loved the single leg thigh raises on the mat

  • @apollinemoulaire6486
    @apollinemoulaire6486 Год назад +1

    Amazing!! I love this workout ❤❤ not too hard but focusing on all the lower body still. Thanks Mad !!

  • @florencemonney2512
    @florencemonney2512 3 года назад +2

    I absolutely loved that one ! Definitely felt the burn

  • @RyanThomasWoods
    @RyanThomasWoods 3 года назад +1

    Loved this workout! Just getting back into workouts after 6 months of only walking and this burn was Fantastic!

  • @kortneyslays8858
    @kortneyslays8858 3 года назад +1

    Did this one for the first time today! It’s a killer! I love it! Thank you for these workouts! ♥️♥️♥️🥰

  • @onnaday5810
    @onnaday5810 3 года назад

    Great workout! I usually like to stick to the 10 minute ones, but this one went by so fast! Love it! I usually add a set of 5lb dumbbells for any squats & lunges that I do, so I did that with this workout. :) You have such great workouts! THANK YOU!!!

  • @acrosstheuniverse2691
    @acrosstheuniverse2691 3 месяца назад

    That was very effective for a quick sweat for a home workout! Thanks!

  • @iicloudycomet5555
    @iicloudycomet5555 2 года назад +1

    Love this workout some much!!

  • @mahtabakbarian
    @mahtabakbarian 3 года назад +2

    Hello i just wanna say that could you please make more legs workouts?😁🙏🏻because your workouts are so awesome 👏🏻 😍

  • @annevanreenen5930
    @annevanreenen5930 3 года назад +2

    hey Maddie, I just wanted to thank you for all the great workouts. Yours are always the most effective, and im seeing so much postive change in not only my body but my body image aswell. ily

  • @joycemenezes8134
    @joycemenezes8134 3 года назад +2

    This workout is great, I’m tired, but happy!

  • @dianenguyen7488
    @dianenguyen7488 3 года назад +1

    one of my favs!!! thank you!! love the low impact

  • @SPSSkals
    @SPSSkals Год назад

    Great routine! I was looking for something with no gym equipment and this hit the spot. Only thing I added is some calf and feet exercises to get the full leg workout.

  • @sydneygushlaw8208
    @sydneygushlaw8208 3 года назад

    This was amazing!! Please make more with shorter intervals and more repetition!!!!!

  • @kaylamuzzillo2159
    @kaylamuzzillo2159 3 года назад

    Efficient and killer! Loved it and I love that you switch up movements from video to video. Different muscle engagement 🔥

  • @elk2907
    @elk2907 3 года назад

    I would love to see some gym workouts or more longer workouts with equipment🙏
    Thank you for all your hard work.