The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)
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- Опубликовано: 25 авг 2024
- The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.
Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.
Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.
Yoga Instructor- Juliana Spicoluk
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TIMESTAMPS
0:24 - Class Introduction
0:58 - Sponsor Commercial
3:00 - Class Starts
3:12 - Child's Pose
3:23 - High Plank
3:30 - High Plank Pump Up
3:49 - Slow Mountain Climbers
4:08 -Double Knee Tap tp Plank
4:30 - Elbow Plank
4:37 - Elbow Plank Pump
4:53 - Single Knee Tap
5:15- Left Side Elbow Plank Hip Pump
5:46 - RIght Side Elbow Plank Hip Pump
6:18 - Elbox Plank Hold
6:36 - Child's Pose
6:50 - Transition to Back
7:00 - Single Leg Extensions
7:39 - Double Leg Stretch
8:15 - Slow Bicycle Twist
8:45 - Double Time Bicycle Twist Holds
9:18 - Right Oblique Twist Hold w/Left Leg Lifts
10:05 - Bicycle Twists
10:25 - Left Oblique Twist Hold w/Right Leg Lifts
11:15 - Straight Single Leg Switch
11:45 - Bend, Extend, Lift
12:25 - Bend, Extend, Criss Cross Lift
13:55 - Crossed Arms Knee Push Crunch
14:35 - Rolling Like a Ball
15:00- Boat
15:13 - Boat to Canoe
15:45 - Russian Twist
16:25 - Bridge
16:50 - Seated Breath
16:58 - Gratitude
17:05 - Namaste
#BohoBeautiful #fitness #abs
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I reckon I've watched this video about a hundred times. 60 at least. I put you, Mark and boho in my gratitude journal a few months back. You have helped me beat two spinal disk replacements, a broken elbow, knee surgery and depression. You truly have changed my life and for that Julianna and Mark I will be forever grateful. Forever grateful ❤
To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖
Thank you, love, for sharing your love and light here...blessings back to your heart as well:)
What a beautiful comment from you, you deserve the same, wishing you the exact same, have a blessed day everyone.
I'm overjoyed! I was finally able to complete this workout without pauses. I previously commented and expressed my desire to be able to finish this without stopping, and here I am celebrating my progress. THIS HAS NOW BECOME MY DAILY AB EXERCISE! The key to remaining at pace is to breathe in and out and move slowly. Once you get through the plank series, there is a little more ease, but it will still be challenging. Tell yourself kind words when you feel yourself wanting to stop. It's okay to modify throughout, but just keep reminding yourself that YOU CAN DO IT!
I'm a petite figure girl and yoga instructor, who has been dedicated to developing core strength. Juliana - your exercises have certainly played a role in this growth. At times, I would become so frustrated by the complexity of your workouts, but I learned that I needed to give myself grace and be patient, and as a result, I've attained so much strength. You are truly an inspiration.
WOW! I've been doing this one 4 times a week since the day after it came out. At first I had to break multiple times. I don't take breaks anymore but I'm still not able to keep up with reps. I just focus on form and breathing cuz I know the strength will come with time. This super intense workout is totally working! Thanks Boho! I DO feel beautiful!!!
Woke up today feeling so unmotivated, and my body was literally craving for some movement and burn! Coupled this with another video of your Yoga class, and my body feels refreshed and ready to make my Sunday, a productive day! Lots of gratitude and Love to You guys! Namaste❤
Thank you for inviting us into your practice and taking the time to come here and share your love! Celebrating a beautiful beginning to your beautiful week.❤️
This ab workout is so challenging, I had to rest multiple times and even had to pause the video a couple! but I've never been more inspired to come back to this video until my abs are as strong as the rest of my body! This workout really exposed my weakness lol (abs)
Aweomse Anthony! Triple dog dare accepted...and a continued challenge! Perhaps we will see you back here some time this week for round two. You might also like one of our abs challenges on Boho Beautiful Official. They really guide you through getting progressively stronger. And we have a free 31-day trial for the first time ever this month! official.bohobeautiful.tv/orders/customer_info?o=78876
I was under the false impression that I had rock hard abs until I tried this workout. This is a fantastic challenge. I managed to complete the workout with two 10 second pauses. Can’t wait to try it again.
Can’t wait to try this workout tomorrow! ❤️Btw I was wondering if you could do an updated stretcht out after workout video? Love you guys.
She always does cool down just do your normal stretch Julia does enough ok
Excellent
It's my very first time doing this practice and i can't believe I've managed to do this without any breaks! Thank you Juliana and Mark for all the classes! Sending love & light from Ukraine ❤
I was just about to workout and saw this. It's a complete burn. Thanks. sending lots of love and light ✨✨✨
Thank you for choosing to practice with us...hoping the benefits of that blissful burn last through your day! ❤️💪🏼🙏🏼
I’ve been doing your yoga for years and oh man has it changed my life thank you girly 💖 ♥️ 🌸 🧘🏻♀️ ✨ much love from Toronto!
You're so welcome! Much love right back at you, beautiful soul...
I almost started crying, crazy practice! Thank you for the kick!💛
Hopefully tears of joy and bliss...but we hear ya...it's a burner.😂❤️🙏🏼
I thought I was alone 😂😂😂 about to cry but also can’t stop😢
Personally I cried cz my abs were on fire
We did the morning yoga one first, to warm up for this one, it what you do if you are in your 60s, and it worked, it was still hard but we did it all. Thank you.
Definitely feel the burn, challenging, quick and lots of fun! Thanks so much!
Glad you enjoyed it! All our light and love!
Fun?
it's really the best abs work out ever, such a pleasant warming sensation on a tummy
Just finished this one and you have all the secret techniques that activate the abs like no other fitness channel out there!! I do a lot of ab workouts and still find yours to be the most effective. Thanks as always xx
In my opinion, this is the most effective ab workout. I could actually feel my abs burning...ufff...thank you for such a wonderful workout 🥰♥️
Thanks for the wonderful classes 🙏 I would love a short and effective class for quads und glutes! 💖
You're so welcome, Ortho! 🙏🏼 Noted on the quads and glutes request. In the meantime, this is an oldie but hits all the right spots: ruclips.net/video/N3NLqJLbsgo/видео.html
I would recommend the day 7 video of blissful bootcamp for quads and glutes.
I swear it is super effective. 🔥🔥🔥
Beyond thankful for Boho beautiful! I LOVE this channel! You make my life better everyday 💕
Just finished and I am so proud of myself. I really appreciate your voice and encouragement throughout your workouts. I recommend them to many people! Thank you 🙏 💞
You are the best. This practice have brought so much hope and love that couldn't be explained.
sending love and light. I love all your videos.
I do this on the weekends along with one of your full body intense workouts because I’m a wrestler cutting weight and need to be doing something over the weekend. This has definitely helped me get in shape and get stronger.
This was fabulous! my core is feeling TIGHT... thank you!
Holy moly - that's a hard one! A clip to put into favourites and come back to frequently 😊
this is incredible, I finish this workout in first run without rest, wow, I almost exercise with your videos for about 2 months now and my strength is improved significantly, I have also done morning yoga with you for almost two years now, I give you all my love and light, thank you Juliana.
I keep coming back for this abs workout. It was brutal and effective
Just finished this workout. Thank you for sweating it out with me and for your words of encouragement. My day is brighter today thanks to your video.
I absolutely love your channel! I feel like I'm on vacation in my bedroom every time i do these workouts! Also your positive energy is incredibly inspiring and keeps me going when I most want to give up!
Ooh! I cannot ever resist a dare much less triple dog!
This was hard! I can usually talk. I got out "Please leave! Juliana hates me!" I didn't really mean it. I'll be back tomorrow. Thank you very, very much! Love always! 🦋💙
I’ve just done this and feel so good! I literally look forward to doing your workouts ! ❤️
This made an ab workout so mich fun! Thank you 😊 🌺🙏🏻🧘🏻♀️🕉
I like the way this was structured , the exercises were very different and she kept pushing us 💯👏🏽🙌🏼👌🏾
It felt so so good! I am on holidays, in a peaceful garden, and after biking, I did this short workout! Si great, thank you 🥰🙏
This workout was AMAZING. Such a good challenge. One of my new favourites - thank you!
This is the best ab workout I ever done! I felt so great next day. It was so challenging as well so I will try again and again until I get used to it! Then I will get a perfect ab for next summer!!! Yay
Absolute cracker of a workout ! I will keep doing this to build up my strength and stamina. All of your works outs are amazing and challenging and worth it ! Thank you
Thank you for all the amazing videos guys ❤️🙏
Thank you for the energy exchange, Christina...we are most grateful.❤️🙏🏼
Really the best workout ever! Such a great feeling after, Thank you for your always accurate, creative and fulfilling workouts!
The best ab workout ever! Thank you
I didn't give up, but had to pause several times. New fitness goal - get through this video with no pauses! I loved the sequence.
I have never been challenged the way your workouts challenge me. I thought I was fit and then after discovering your page was very humbled❤❤❤
Thanks for the great energy ✨
Third day in a row trying this. Day one I had to rest while I watched parts, definitely couldn’t keep up. Day 2 I just did the plank portion but couldn’t do the whole section in one go. Today I just did the whole video again with 1 break, and kept my shoulders on the ground/did a few easier modifications and got through it. Tough, but going to keep doing it. Thanks girl!
You remind me slightly of Phoebe from Friends. Your videos are super helpful, motivating and you seem like such a positive person 🤍
Couldn’t get all the way through. Modified as I needed but found it great. Will do this a couple of times a week and see what happens.
İt was so challenging to me, thank you so much 😅
Your word could give me power and inspiration of doing continuously during the yoga💕🥹🫶Namaste
Thanks for your ab-focused workouts! They are short, intense, and engaging, and they've been a great addition to my post-run workout routine. I used to watch your videos right out of college, must have been like 10 years ago now. I'm glad i rediscovered you! Your videos and teaching style are rekindling my interest in yoga. 😊
Definitely felt my ABS burning today! Totally effective and challenging, Thank you for pushing me though it! Juliana ♥
I always revisit these ab videos, have been for years. Even after my first baby, abs are still there strong as ever from doing these workouts 🥰
Oh my gosh. Did this workout last night & my abs are ACHING today. But I love it & I can’t wait to do this again and again until I can do it without having to rest 😂❤️
This was super intense just doing it and had to take lots of break. My abs are on fire thank you Boho beautiful this workout is great looking foward to how my body will transform if I consistently do this work out.
One of your most challenging ab workouts yet!! Loved it!
U r officially my guru....i hv been searching a good workout for so long. Found solace with you
Excited to add this in my workout..lets see if i can complete this workout without break or not... i usually daily do jasper national park 10 min ab workout and 10 min. Pilates work out..and sometime add 5 min. Plank workout challenge in my daily routine..i also follow your guided meditation sessions..i Love you guy's..you are doing great work...juliana your voice is so soothing to ears..my day start with your workouts and end with guided meditation...i really can't express my gratitude towards you...lots of Love from India..
That's amazing Rehka...thank you for making us part of your practice and your life! Sounds like you'd love our community, Boho Beautiful Official. We have a full 31-day free trial this month if that interests you: official.bohobeautiful.tv/orders/customer_info?o=78876
Excellent Juliana. Thanks. Love your top!
Praise YAh !
wow! it burns sooo hard! but i will do this until my body is strong enough!!! thank you from austria
Thank you Juliana, what a challenge. I’ll add it to my routine maybe twice a week, hopefully can make it through in a month. 😊🌺❤️☀️🙏🙌
This was an amazing workout! Working on my core felt like a blessing. I had to stop a few times too and it was quite challenging but honestly it's the best thing that could've happened to me today! Thank you so much 💞
WOW! I LOVE this workout. Super efficient and you don't even notice the time going by. Also love your motivating words, they helped me get through some poses and push through to the end when I felt like I couldn't do it any longer. This is super hard and I still need to make modifications in some of the poses but have been doing this almost every day in hopes I can eventually do it as gracefully as you Juliana!
absolutely the best ab workout I have come across in recent times 💛
You are my yoga queen ❤️❤️❤️! Love you so much 🤗🤗🤗 thank you for accompaning me on my yoga journey 🙏🙏🙏
Definitely one of my favorite ab workouts ever!!!
I’ve been doing your yoga workout for years and that’s the first time I had to tried to easier versions of the workouts it burned that bad but I will definitely come back to this practice 🙏
This is, hands down, the best and the most burning abs workout I have ever tried🤪🎖👌 thank youuuu
This practice bites the abs at all levels. Thrilling to come back to it when abs elevation requires.
Wow! Thanks for sharing... That was a super core burn 🔥
I'm sure my body will thank me for it tomorrow! :)
One of the toughest core workout I’ve tried. Because of joint issues, I had to modify a lot.
This one so effective .. I loved it 🥰
Love your videos and I’m a true believer that the yoga practices do work. I’m more flexible, my mood has gotten better where I seek yoga every chance I get when I’m in a stressful situation and bonus losing 10 lbs after have a baby a year ago I’m at my goal. Oxoxox love U guys and namaste
I love all your classes. This is a beautifull challenging core workout, thank you!!
Except belly fat You are the reason that I have done almost 100+workout videos of yours. you are such an inspiration for years❤️ Juli and listening your voice during workout is like icing on the cake. From -Dipika
Thanks Juli ❤️Means a lot to me. I have texted you 😊
Love this class 🔥🔥thank you both for the hard work 💜 (don’t know if you are sponsored by any clothing brand, but love every single one of your outfits! Would love to know your favorite brands!)
You made me sweat already this morning.
Wow it is intense.
A good exercise to do for a week as it is quite different of the others.
Absolutely Awesome ❤❤❤❤
Thanks for the wonderful classes!!!
It's very fun😄😄 thank you for your kindness to shared 😊 from Thailand
Those Russian twists at the end make it worth it 😘🤌 Thank you for all you guys do! 💖
You are so calming. This was exactly what I needed
Perfect. It's imposible do it without pauses...😄 I'm motivated to come back! 🤩
Absolutely loved this one, definitely makes you sweat! Thank you boho beautiful 😍 xx
Yes! Sneak attack sweat. Thank you for practicing with us!
Nice, short and effective core sequence ❤️❤️❤️from india
Sending Love and support to y’all💗❤️ remember we do this together, I Love You ❤️
I keep coming back it's so good. Unfortunately can't get ag1 in south Africa
Wow that was awesome! Very intense and effective! I loved it, please make more like these! BTW I loved your smile the entire exercises XD
Quick, tough and effective...thank you as always! I'll be sharing this with others today!
Thank you! I’ve never felt a burn like this before!
I’ve been doing this woman’s workouts for about 6 full years now. Today was the first day I got upset with her. This was a BURN
I love anything abs!! Thank you for this . 🤗
You're so welcome! Thank you for making us part of your practice...❤️
Thank you so much for your wonderful exercises!!! ❤️❤️❤️
What a burnnnn💥feels amazing , perfect to get you motivated ! Thanks J&M
Thank you for sharing all this energy!! 💖💖💖💫
Thank you.
Wonderful sequence. Totally loved it
Amazing core and abs workout!!! Thank you very much
One of the hardest ab workouts I’ve done the past month
thank you
I love all of these videos!! Been a fan for years. I was wondering if you could share with me what your base is under the yoga mat?
I wish I could make this exercise, with a wide smile, as easy as you! You are in very good shape. How long have you been practicing yoga? You look great!! 😆