15 Min Yoga Workout | Fast & Effective Full Body Results
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- Опубликовано: 26 мар 2022
- This 15 min yoga workout will sculpt and define every muscle fiber from your calves to your triceps in this full-body workout blast. A challenging Boho Beautiful yoga workout flow with some planks and pumps throw in to ensure you'll break a sweat, burn calories, loose weight, and stimulate the movement of energy through your entire body.
Yoga Instructor- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Thank you all SO MUCH for being here with us. ☮ ❤
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Juliana & Mark ☮
Your content has been a life saver for me. I wouldn’t know what I’d do without finding your channel. Love and light
Thank you for that feedback Ashley & for making us part of your life. xoxo❤️
Thank you for providing us with content that is the best way to start the day. I love your energy, your sense of peace, and your goal to inspire all to live a better life ❤️
Thank you for being here with us. It means the world to have friends like you join us on the mat. ❤️
@@bohobeautiful which yoga mat can you recommend? Especially whats the mat for outside …under your normal yoga mat … Thank you in advance 🫶
Wow! This was hard, couldn’t wait for it to be over. Haha. Saving this workout to do it again and again. Thank you!
That's awesome feedback and made us laugh...couldn't wait for it to be over but plan to do it again & again. lol. See you next time!
Sooo intense and fast but one of my favourites! One day I'll get through this with no pauses 💪💯
This sequence was beautiful! I feel so much better after finishing it right now
One word: AWESOME. i loved every bit of this video. I’ve been following and practicing with you ever since the pandemic started. I just realized how far i have come, after sustaining a wrist injury that left me unable to lift my arm and weakened my shoulder. I was able to go through all the moves except for 2: the upper body push up, and the camel pose. But i know that i will get there thanks to you. Love to you both for everything you offer us. ❤️❤️
That's the spirit. You'll get there soon...let us know when you hit that camel!
Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️x
My fiancé and I just finished this class! Thank you so much! We are on our day 55 of doing yoga with boho beautiful. We’re trying to make it to 100! Thanks for this content… we are sweating!!!🙏🏽
Wow! That is amazing. Great job friends. Would love to hear when you make it to 100...see you on the mat tomorrow:)
Thank you for a beautiful start to the day.
ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!
❤❤❤ thank you for sharing this
Good morning from Newmarket, Ontario! Can’t wait for this class!! 💜🙏
SO GOOD! Tuesday is a lighter day for me, like a half rest day lol. This yoga workout is perfect! I'm feeling energized and even sweaty! Thank you for all you guys do!
first time doing this and I'm sweating. so worth it 🔥🔥🔥
This is the best sweaty and energetic class to start my Monday 😍 Thank you Juliana and Mark 🙏
this was such a calming flow that incorporated strength I absolutely enjoyed it and felt so much better after, especially my digestive system after having a big meal
Yes!!!! Love a challenge, but it's fun at the same time. I love these workouts because over time I'll try a new one like this and I'm shocked at how much my body can do now! I've been doing your workouts every day for three years. Amazing that you manage to keep your content so varied but consistently excellent. THANK YOU.
I have been working out with you for a long time now. I always come back to it. It looks hard but it's actually harder and I love it. You keep me grounded. Thank you 🌷
Another amazing yoga workout. I did this after doing the workout released 3 months ago. Sweat after sweat, more calories burned! Thank you so much boho beautiful! 💕
Absolutely loved this video! I’m really enjoying completing your 15-20 min yoga workouts every day at the moment!
I downloaded your new guidebook and I think it would be really great to make a series on the yogic diet, how to start, how to implement in your daily life, how to maintain it when traveling, what it is exactly….and so on. I want to start it but I’m at a loss on how to start that kind of lifestyle.
Beautiful way to start the day. 🙂
I’ve been following your content since the pandemic and I am so grateful for your channel. It has inspired me to continue my yoga practice. I love watching your videos and flows progress throughout time. You are truly gifted and a blessing. Namaste 💖
Hello all its the Ancient Metal Guy here . Ive been a huge fan for years now . Im 72 and I died last year from multiple anurisms . my besty found me dead on the floor after weights . But they bought me back . Our moves here have helped me come back from being a ruin . I can do the majority of what she does . But man that CHAIR pose is insane and I can only wish . Thanks beautiful lady for always showing me the right way . Ancient Metal Guy / Australia . 🦆dodge weave , cheers .
I AM AN ABSOLOUTE beginner but i didnt give up and i completed it
This is perfectly the yoga workout that I needed. Thank you for sharing this with us Juliana n Mark.
I loved this flow. It was challenging at times but I pushed through and I feel great. ✨❤️
That was awesome!! Totally out of breath. Love these short but effective workouts 🙏
So grateful and Thankful this is just what my body was yearning for this morning and needed. Love and light your whole team
Whatever is on your mind, reflect on your life. Shape your future with good things. maybe all your dreams can come true.🙏🙏🙏
Thank you Boho Beautiful, I love doing your videos in the morning, I really love yoga and the energy and breathe work all contributes to keeping me in the highest vibration when I give healing. Mind, Body and Soul connection sending you all love, light and blessings ✨💜
Wow I didn't expect this flow to be this challenging 😳 Thank you! Namaste 🙏🏻
Loved this practice Definitely got my morning off to a great start 🙏
I just started working out again after a long period of time , and enjoyed this video even though I didn't do all the moves but I tried. Thank you so much for this 💗
💕💕💕 needed this. All this extra eating around the holidays has me feeling bloated and sluggish. My body needed this push. Feeling better now. Im feeling ready to sweat it out again mid day I think.
I've been pushing myself for the last week to workout like this and I just haven't found the right flow online or off...BUT this was it!
THANK YOU LOVE!
NAMASTE
Wow. Loved it. Very intense! Thank you.
Hi from Brazil! 🇧🇷🇧🇷 I love your energy.❤️❤️
This has become my favourite vídeo at the moment , its such a good mix, its challenging & its fun. As always much LOVE and apreciación for all your videos 🙏
This was intense!! I don’t understand how you don’t even seem to sweat at all 😅 it looks so easy when you do this!
Thank you so much for all your videos, I have never commented but have been doing your workouts for a few years and it never disappoints ☺️
Thank you for this wonderfully effective workout! 🙏☺️
Thank you, Juliana and Mark for another wonderful yoga workout! I feel great!
you are such a great soul, thank you for this practice.
Thank you for another sweaty and effective workout 😅 I love a good challenge and you are definitely the best at it 🙏🏼❤️
Fantastic, just what I needed today!
Thank you so so much Juliana💗Namaste🙏
I just ordered the Athletic Greens and now I'm about to do your workout :) Thanks for the healthy influence today!
I will be sore tomorrow. Much love and gratitude 💚🙏 Namaste 🙏
This had me break out in a sweat...this was AWESOME...Thank you for kick-butt content!🎉😊
Loovely yoga thanks just needed it after hard morning at the dog shelter thank you XX
Thamk you for inspiring us.. this is my daily routine.. ❤❤❤
Thank you so much!! It was tough and great 💛💛
Wow!!!!! another amazing practice. I couldn't wait to finish it but after practice feeling was wonderful, will do it tomorrow morning again
The best teacher❤
Omg I loved this!! ❤ Thank you so much again 🙏🏻
Are are absolutely amazing teaching exercises. Thank you ❤
I love doing these yoga routines first thing to wake up. Seems so easy but damn its challenging! Your channel is my favorite by far.
Great challenging workout to start my day!
Thanks a lot for this great and challenging practice ! And also for sharing a bit of your inner and outer sun ☀️
Wow so good I was a bit out of breath but managed to pulled though. Thank you.
Thank you so much!❤❤❤
That was a great workout, it move faster than normal but a lot was packed in a short time. Both and Me and Jan really enjoyed it.
Amazing, as always!🤗
That was amazing! Thank you.
This is amazing! Thank you ☮
Thank you so much. This was everything I needed and more. Thank you. Love and light
Beautiful practice 🙏🏻😌
awesome quick workout like always!!!
Thank you!❤️
Thank you!
I liked the flow.... really impressive
Olympic perfection and elegance, as always,🔟
Thank you so much i love yor practices
Waiting for this awesome yoga from you Juliana. I started doing Kriya Yoga recently and started experiencing some amazing results. Definetly feel more energetic and I honestly feel like my psychic intuition has been enhanced tremendously.
I've tried Kriya once and I wasnt sure about it. But now that I'm into breath work more i want to try again. Anyone in particular you recommend?
Excellent, challenging workout
Thank you 🙏🏻
Great workout! Thank you from Scotland🙏👌
Love this so much 😊
I love the music you use in your videos. Do you have a playlist? I didn’t see anything linked and was curious if there’s a way I can know what songs you use! ❤️
Namaste maestra bohio..🙏🙅❤️ mil Gracias fabulosa intensa!!
Omg, this one's amazing
Wow this was great thank you 🙏
Thank you! I missed chalenging workouts )
love it, so creative!
Wow 👏👏👏 this is sensational, it is very very hard yoga 🙈🙈 I am very well ☺️☺️ Thank you very much for this session 🙏🙏
Thank you for a really nice practice 🙂
Love it love it love love ittt. I want more. Thank you that was awesome
Thanks!!!🤩🤩🤩
Thank you so much, at was really hard this time 😅
It was soooooo good))I feel like all my tension and bad energy was gone in 15 min)Thank you dear Juliana;)
thank you! 💕💪
Spectacular!
thank you so much for that!
Thanks❤
Thank you so much.
I ve enjoyed a lot!!!!!🙂🙂🙂🙂🙂😘
Thank you 💓
I just sweat more in this 15 min. session than an hour of hit or any other excercise i've done at home. Thank you so much for all you do!
Thank You very much ❤
Good morning from Maine ☀️
I love your content
thank you, namaste