Special thanks to Juice for demonstrating how to stay fit while continuing with your recovery. Since you have been staying active (safely), you will get back on your feet in now time!
this is actually the best stretch routine ever !!! after every leg day im always in so much pain for like 5 days and i did this after my session and i feel practically no pain the day after😫😫😫😫 im so greatful , thank you 🙏🙏
I’m still in a recovery boot, but I can do these exercises. I have been in bad mood because I can’t exercise. These stretches are great. Thank you so much.
Just what I was looking for. in the last few months of rehab and rebuilding after major knee recostruction. My work out are extreme... my recovery was not very good.. until now~! Thanks!
Week 4 Day 1 2023 Summer Ready Challenge: This was a much needed streach after 30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT] I will definitely be doing this stretch before and after lower body workouts so I can move through my workouts effortlessly.
Hey Juice & Toya, new subscriber here. As I'm getting older and I know for a fact that I lack exercise and but most of all stretching. Came across your video and I'm loving it. This is great that there is one camera but two different views of performing stretches so your viewers can be sure to perform the proper way. Thanks
Thank you! I especially enjoy that many stretches had active movements instead of solely holding the stretch. I enjoy your workout videos as well! You two are awesome!
Just found this channel when I searched for dumbell workouts. Damn! This channel is truly special.. so special that i planned my mon-sat workouts based on the videos from the channel! Kudos!
Hey guys - I have recently started doing your workouts, but am an amputee and in a wheelchair so I modify them as best I can to still get my heart rate up try to get some muscle back and burn some calories. Would you ever consider doing a HIIT workout for wheelchair bound indidviduals?
Great stretch after the soreness of Level Up! Loved how you commented through it during the rest time, Juice. So inspiring to see you exercise in your boot❤
This stretch definitely helped me stretch out my body a lot, lower especially. And can't wait to see more videos from you guys, I liked how you were a couple and are working out together! Nice. 😊🙂😊☺️
Nice one! Feels really good in the legs! 😊 Not an actual recovery day here, but I wanted to take a little more time to cool down after my kettlebell workout and this one came just in time! I generally plan on giving my body a little more recovery/stretching, so checking out your other videos as well!
I used this as a cool down after a lower body kettlebell session and it was great, thank you. Is there anyway you can stop the adverts during the 10 minutes though? The routine was interrupted twice.
W2D1 SRC23. I love this stretch. There are a few things i struggled with but I modified it as needed. This is one I will definitely be adding to my favorites.
My glutes were on fire but I'm glad I pushed through. Week 2 Day 2!! I've wanted to increase my water intake but I have been slacking..I usually do 2 litres, I'm going to add one more. I'm going to push myself
Thanku 🎉need the stretches before and after workout and before going to bed left hamstring was tight right hamstring was fine. These stretches help thanku.
Firstly, you can take this up with RUclips because we did not place ads on this video. Secondly, you’re getting FREE content -let’s not complain about the ads period. You can always upgrade to RUclips premium.
@JuiceandToya clearly you didn't read or compute I don't have a problem with ads in fact go get your adsense coi . The problem is your fReE cOnTeNt where your time yourselves amd expect the viewer to match is broken up by ads in the wrong place. It's damaging the quality of the video. I just didn't realise this channel isn't able to do that where others I follow do. My bad.
@@derpcapades6878did you read?? He said they didn’t place the ads; RUclips did. They have no control where the ads are, because they didn’t put them there in the first place.
@whatsuppup852 did you not read? I said I didn't know they weren't high up enough as content creators to pick and choose where the put the ads after I was corrected. And ACTUALLY you CAN choose to not have ads because if they wanted they CAN TURN OFF THE MONETISATION.
@derpcapades6878 the fact you're even complaining in the first place is crazy. You don't have time to watch ads (15 secs at best) but you have time to cry in the comments section 😂. Besides, I don't think the ads are going to ruin your stretches to the point that you lose the benefit you donut
This felt as workout in itself not a stretch 😂 but thank you ! Everytime i make a workout i thank myself so i am really grateful for myself and i love me inconditionnally 🎉❤😊😍🫂🤗🧡❤️🥰🥵🔥😍🫂✨️🔥❤️ i am so prpud of myself ❤❤🎉🎉🎉🥳🥳
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Special thanks to Juice for demonstrating how to stay fit while continuing with your recovery. Since you have been staying active (safely), you will get back on your feet in now time!
Seriously! 👏
Motivation for sure!! 🎉🎉🎉🔥🔥🔥🔥
That last stretch has done wonders for my lower back pain, thank you 😅
My man in ankle boot and still keeping at it. That's dedication👍
I have started my weight loss journey 5 weeks ago and I have only been walking and this was my first time doing actual workouts , so thanks guys ❤
this is actually the best stretch routine ever !!! after every leg day im always in so much pain for like 5 days and i did this after my session and i feel practically no pain the day after😫😫😫😫
im so greatful , thank you 🙏🙏
I’m still in a recovery boot, but I can do these exercises. I have been in bad mood because I can’t exercise. These stretches are great. Thank you so much.
Just what I was looking for. in the last few months of rehab and rebuilding after major knee recostruction. My work out are extreme... my recovery was not very good.. until now~! Thanks!
Thanks for minimal talking. It helps me watch on repeat and not get tired of the ohrases
Week 4 Day 1 2023 Summer Ready Challenge: This was a much needed streach after
30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT] I will definitely be doing this stretch before and after lower body workouts so I can move through my workouts effortlessly.
Hey Juice & Toya, new subscriber here. As I'm getting older and I know for a fact that I lack exercise and but most of all stretching. Came across your video and I'm loving it. This is great that there is one camera but two different views of performing stretches so your viewers can be sure to perform the proper way. Thanks
Week 2 Day 2023 Summer Ready Challenge!! This recovery stretch was very helpful. I was sore from the 1st week.
SRC 2023: Week 2 Day 1 Spectacular stretches just what I needed to warm up for leg day.
Completed this again today after a 30 minute workout. Thankyou Really helps x
Thank you! I especially enjoy that many stretches had active movements instead of solely holding the stretch. I enjoy your workout videos as well! You two are awesome!
Enjoyed it thankyou. Awsome that you mentioned about Pausing the video or repeating the whole video etc ! Love it.
Just found this channel when I searched for dumbell workouts. Damn! This channel is truly special.. so special that i planned my mon-sat workouts based on the videos from the channel!
Kudos!
Did this as part of wk1D3 of summer ready challenge. Loved it. Can’t wait to do this one again. Felt so good after.
This joint saved me family. I was crazy sore. lol Appreciate y'all.
Hey guys - I have recently started doing your workouts, but am an amputee and in a wheelchair so I modify them as best I can to still get my heart rate up try to get some muscle back and burn some calories. Would you ever consider doing a HIIT workout for wheelchair bound indidviduals?
Great stretch after the soreness of Level Up! Loved how you commented through it during the rest time, Juice. So inspiring to see you exercise in your boot❤
This stretch definitely helped me stretch out my body a lot, lower especially. And can't wait to see more videos from you guys, I liked how you were a couple and are working out together! Nice. 😊🙂😊☺️
This was a great lower body stretch after week 2 day 1 workout! I will use it as a warmup on the next lower body workout day!
Nice one! Feels really good in the legs! 😊
Not an actual recovery day here, but I wanted to take a little more time to cool down after my kettlebell workout and this one came just in time!
I generally plan on giving my body a little more recovery/stretching, so checking out your other videos as well!
I used this as a cool down after a lower body kettlebell session and it was great, thank you. Is there anyway you can stop the adverts during the 10 minutes though? The routine was interrupted twice.
I felt so sore this morning after a long dance class last night this did wonders thank you!
This is the best strech that I've ever done; l loved it so much. Keep up the good work ❤
I never stretch enough so this is great to focus on that specific area - thanks!
Thank you for this video! It's being added to my stretch routine playlist!
You read my mind. Need this
Good cool down after treadmill run (1 mile). Newbie here. Thank you for this stretch video!
I do this stretch every week, I LOVE IT
i did this as a cool down after an lower body workout, also great! and thank you for the cues!
Amazing stretch👏🏾 Now I feel phenomenal after doing that Tabata workout.
W2D1 SRC23. I love this stretch. There are a few things i struggled with but I modified it as needed. This is one I will definitely be adding to my favorites.
My glutes were on fire but I'm glad I pushed through. Week 2 Day 2!! I've wanted to increase my water intake but I have been slacking..I usually do 2 litres, I'm going to add one more. I'm going to push myself
Thank you so much.. from India 🇮🇳
Great stretch out today after my run! Thanks again🎉🎉
Excellent video! Last stretch was nutty asf
I added this stretch to W3D6 SRC2023. I love this stretch and it was just what I needed today.
These are so helpful as I’m recovering!
Just found you guys. You two seem like a great couple. Great content.
I love you guys! You made my workouts fun.
Felt that lower back crack 🙌🏾 feels good
Love your workouts. Please make more videos for lower body/legs workout😊. God bless you both
Thanku 🎉need the stretches before and after workout and before going to bed left hamstring was tight right hamstring was fine. These stretches help thanku.
Ребята! Вы классные! Супер тренировки!!!!
This was perfect.
Helped my blood flow 😌
Is there any chance you can send me the make and model of your camera and microphones you guys use ?
🔥🔥editing and great stretch routine!!
❤❤Thank thank you guys I am feeling very good❤Norway 😅
This was great, thanks guys 🙌🏽
Thank you--just what I needed!
Juice & Toys,
YEAH!!
Thanks for this! Very helpful
Dope as always ❤
Great vid. U have the playlist?
Cool one, thank you, both ❤
Thank you ❤
Super workout!
Mam please upload a exercises for weight gain
❤❤❤ Thanks a lot!!
Kereen sekali ❤❤❤ i'm from Indonesia 💞
Aku selalu mengikuti workout nyaa
Musik nyaa santai tapi bikin semangat bangeet
Ничерта не понимаю языка но ростяжка божественная, еще пару сетов плиз❤
Can this also be used as a leg day cooldown?
More low impact exercises and stretches better as it prevents injuries. 🙂
Can I do these stretches with my meniscus tear (left patella)?
Türkçe çeviri de olsa çok güzel olurdu. :)
Guys please we need more cordio.
Walk or jog, treadmill or the best way to do it is outside. They also have plenty of HIIT workouts via YT and App
I enjoyed it but those ads man smh
W4 D4 OMG I got a bad cramps 😫 help
Wow, did you feel your lower body during this workout as well?
Machallah❤❤❤💪💪💪
👌🏾
👏👏👏👏👏👌❤️❤️
1/6.
How the hell you gonna place ads DURING a stretch that you've timed??? Bro situate them in the transitions comon
Firstly, you can take this up with RUclips because we did not place ads on this video. Secondly, you’re getting FREE content -let’s not complain about the ads period. You can always upgrade to RUclips premium.
@JuiceandToya clearly you didn't read or compute I don't have a problem with ads in fact go get your adsense coi . The problem is your fReE cOnTeNt where your time yourselves amd expect the viewer to match is broken up by ads in the wrong place. It's damaging the quality of the video.
I just didn't realise this channel isn't able to do that where others I follow do.
My bad.
@@derpcapades6878did you read?? He said they didn’t place the ads; RUclips did. They have no control where the ads are, because they didn’t put them there in the first place.
@whatsuppup852 did you not read? I said I didn't know they weren't high up enough as content creators to pick and choose where the put the ads after I was corrected. And ACTUALLY you CAN choose to not have ads because if they wanted they CAN TURN OFF THE MONETISATION.
@derpcapades6878 the fact you're even complaining in the first place is crazy. You don't have time to watch ads (15 secs at best) but you have time to cry in the comments section 😂. Besides, I don't think the ads are going to ruin your stretches to the point that you lose the benefit you donut
What happened to your leg
This felt as workout in itself not a stretch 😂 but thank you !
Everytime i make a workout i thank myself so i am really grateful for myself and i love me inconditionnally 🎉❤😊😍🫂🤗🧡❤️🥰🥵🔥😍🫂✨️🔥❤️ i am so prpud of myself ❤❤🎉🎉🎉🥳🥳
Thanks!!