Been through a lot of different channels before I found you guys. By far the best stretches I’ve found. Nothing crazy that hurts my hips or knees, always loosen my whole body up, and no impossible Pilates positions. Thank you guys so much!!! The BEST by far.
This quick stretch was just what I needed after a long weekend. The slow pace was a good reminder to pause and listen to our bodies and open them up. Thank you.
This was the most amazing stretch routine that I’ve ever experienced. If you are not feeling well within your body do these stretches asap! This is a game changer thank you so much Juice and Toya!!
Amazing video & energy! Very easy to follow & great stretch that targets all the major muscle groups! Thank you! Would absolutely recommend this for everyone beginning or experienced in stretching!
Shout out to you guys and Thank you for your easy to follow home workouts. Your organized Playlists, consistency in the videos, and friendly instructions. Stay blessed and thank you very much.🙏🏾
Just started your videos and I'm really feeling them. My wife and I have cycled through a few of the couple-duo videos, and you two are our favorite. Thank you for the positive attitude, and Juice, your video editing is dope. Also, your background music sounds fantastic to the ears of this +40yo hip-hop head. Keep doing what you're doing, you two deserve all the success that you are having and the sky is the limit. Congrats on the engagement! Marriage is a wild ride!
Week 2: Thursday My favourite stretch was the Side Lat Stretch... it felt sooo good! I’m feeling amazing at this point in week 2, I can’t wait to get home from work and do the workouts. My cat usually comes and sits on the mat with me whilst I’m working out 🥰 🐈👊
@@BexStar_1982 I am in the US. I love that we have people all over the world working out together and getting fit! I actually found out that I have a relative in Australia through Ancestry website. Lets continue to crush this challenge!
just found your channel and so glad I did! it feels like I’m hanging out with friends who are super knowledgeable about fitness. super chill but very helpful. thank you both!!
My favorite stretch of the workout are the neck rolls that are associated with neck stretches. Recoveries had helped me to keep intact during the challenge and kept me motivated from accomplishing my fitness goals. With that, I persevere to finish the challenge and hopefully discern a firm progress from participating in it. 🔥🔥
Did this yesterday and combined it with W2D3 today! (Glad I took my rest day yesterday - shoulder is feeling much better). Really appreciated the upper body stretches. Been doing my best to get in a gallon of water, eating right and staying consistent with the workouts...generally feeling motivated! 😀
I won’t lie, I had some nasty shoulder pain that wouldn’t go away even with some painkillers. Did this one day and felt some popping. Instantly feels better after my first time watching this video. Never really knew the importance of stretching.
Me and my mum did the upper body dumbbell workout and then finished with this stretch this morning 💪 my dad joined for the stretch too🥳. By the end of the challenge I really want to get him to workout with us at least once. I needed the hip flexor/hamstring stretch the most. But the upper body stretches felt good after the workout too. Day 11 ✅
Super excited that your parents joined you!! It is so great that you are getting them involved! You are doing an amazing job and I look forward to seeing you post after the workouts!! Have a great day!
@@tonariaanthony7557 thank you! I appreciate your replies so much. Yes, thanks to the time difference I get to be an early commenter. I moved back with my parents during pandemic after I finished uni. My mum was worried the workouts would be too difficult but she's doing so well.
I try to always knock out my workouts in the morning, but knew I needed to rest this morning before my sons soccer training. I’m actually relieved I did this tonight as it was a perfect way to unwind. And agree, I fall victim of not stretching properly everyday. Thank you Juice and Toya! I’m ready for Week 2 Challenge! ✨
The most area that was sore & hurt to move was under my arms/armpit area and my favorite stretch is side/lat.🧘🏼♀️ I did do Fridays workout because I will be getting my covid vaccine 💉tomorrow but I COMPLETED ✅ !! Week 2 : Day 4 & 5. Thank you so much juice and toya the 100 rep was fire I did ...🙏🏼🔥🔥🔥🔥 UPPER BODY - Plank up Down - Plank Reach LOWER BODY - Reverse Lunges CARDIO - Bicycle Crunches
Hey guys, I was wondering if you had a specific video to follow for a good cool-down after any workout (cardio, upper/lower body, etc.). I love the short couple of cool down minutes you include at the end of some of your videos. Would this video be a good cool down? Would love to have one to reference anytime after any workout. And again, THANKS for all you do and for this Godsend of a channel. Congrats on the engagement. God bless!!!
I really enjoyed stretching my body. This is not something I usually do. But I will remember to do this from now on. Thanks guys! Using knowledge is power.
Had some technical difficulties trying to post last night, but here I am now! : ) I'm super bad about stretching before, after, or any time really, so this video was so great to do after a long day - my favorite stretch was the pigeon pose and the side/lat stretch, so good!
Today, we went on a walk, then completed the full body stretch. My hamstrings are still sore and a bit tight, so I'm doubly grateful for this stretch. Looking forward to a rest day, then hitting it hard on Monday! God Bucs!
My favorite stretch was definitely the pigeon stretch for your glutes/hips. My glutes have felt tight and stiff all week and this stretch definitely made a huge difference. Thank you!
Week 2, Day 4 - YESSS - Exactly what my tight hips needed! Today I recovered with a lower body stretch also posted by my fave workout duo (YOU GUYS!) All week focusing on getting in my water with one of those annoying water jugs that reminds me when I'm behind. But I do love a challenge, so I. GOT. THIS.
SRC Week 3 Day 2: Thank you J & T these stretches really helped relieve the tension in my neck and hips. I heard a lot of popping in my shoulders and neck.
Went for a snowy birthday walk and then finished the day with this stretch. Good stretch for those tight muscles! Will deffo be doing this more now that I’m working from home! Looking forward to next weeks sessions!
Week 2, Day 4 Completed! The side/lat stretch was much needed today. I'm feeling great about the challenge. I love following along with the videos and I'm making better eating choices.
2 mile run and this stretch video. My absolute favorite stretch which is super helpful for my running was the pigeon stretch. I’ll definitely keep using that from now on! Feeling good this week.
Week 2 Day 4 a much needed stretch. I always love the Hip Flexor Quad / Hamstring Stretch. I always feel 1,000 percent better! afterwards. So looking forwarded to the rest of the challenge. I am also so excited with all the new videos they are absolutely amazing!!
Thank you Tonaria! You are one of our 4-week Challenge vets so we want to make sure we kept it interesting for you too! We’re glad you getting something out of it!
Repeated the same workout as yesterday (cardio & full body stretch). For breakfast I ate a rice cake w/ peanut butter & sliced bananas on top. Thanks for all the great videos.
Favorite stretch is definitely the neck stretch at the end .!! Its often forgotten about in most stretch routines/videos. Feeling great so far. Looking forward to that 100 rep challenge .!!
It was a nice stretch, I probably liked the neck one the most! Oh yes, and the hamstring, since my left hamstring's been hurting a little for the last couple of days, so it was nice to stretch it. ^^ Feeling good, so glad I'm back to regular exercising again!
Today was a day and I’m glad we could slow down today for me mentally and physically. The Pigeon Stretch was my favorite today. Rest time for Day 5 tomorrow! Thanks Juice and Toya. 😊
I’ve been doing my own workouts in addition the 4 week challenge so a recovery day is always good! I actually did a HIIT workout today with a lot of shoulder work so the shoulder rotation stretch was much needed! Overall feeling good at this point of week 2!
wk 2 day 4/5 those shoulder rolls and neck rolls really came through. common realization this week- appreciating the small things. feeling great this week this stretch was much needed. We decided to do the 100 rep challenge 🔥 as well because we'll be unable to workout tomorrow. I did sit ups, leg raises, squats, side lunges, plank reach, bench dips, lateral bounds, and mountain climbers 😓 haha.
Love this quick full-body stretch routine - I've been doing it in-between my workout days and have found it super helpful! I'm wondering if you have any videos or tips on how to create and maintain the proper body posture for when we sit/stand. I have a bad habit of slouching a lot and it's gotten worse since I started working from home lol I'm sure I'm not the only one who struggles with it, so even if you have time to do a quick video tutorial (I know you're both busy ppl!), I know I'd definitely appreciate it 👍🏼
![15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]](http://i.ytimg.com/vi/Kpd9ik93Sxk/mqdefault.jpg)
Been through a lot of different channels before I found you guys. By far the best stretches I’ve found. Nothing crazy that hurts my hips or knees, always loosen my whole body up, and no impossible Pilates positions. Thank you guys so much!!! The BEST by far.
Thank you LORD GOD for your children's talent. Please bless their individual and collective future. In Jesus mighty name amen.
PRAISE JESUS
Amen
This is was much needed! I’m going to try incorporate more stretching into my routines. I didn’t realize how much it centers me until today! 💕
This quick stretch was just what I needed after a long weekend. The slow pace was a good reminder to pause and listen to our bodies and open them up. Thank you.
Hip flexor stretch was much needed today. Honestly, I’ve been looking forward to today’s stretches all week, and I was not disappointed!
yay! so glad you enjoyed it!🔥
Here in Brazil I thank you for the exercises posted. I am 66 years old, do the exercises at my pace and feel stronger. God bless you
That is awesome, Jose!! Keep it up 🔥
Omg Recovery Week 3 Day 2 in full effect this felt so good. Connecting with my breath to go deeper into a stretch, my body is in seven heaven❤
This was the most amazing stretch routine that I’ve ever experienced. If you are not feeling well within your body do these stretches asap! This is a game changer thank you so much Juice and Toya!!
This is perfect for a relaxed morning 💪🏾💪🏾 Thank you 🏆
Definitely guilty of not stretching enough. Love that stretching is incorporated in this program!!
Just trying to keep everyone loose! Glad you enjoy it 🙌
Feeling opened up! Had a rolfing session yesterday and was sore so this really helped. Let's get the day!!!
Glad it helped Emily! 🙌
Amazing video & energy! Very easy to follow & great stretch that targets all the major muscle groups! Thank you! Would absolutely recommend this for everyone beginning or experienced in stretching!
awwww... feels so much better when I stretch. Thank you! Good duo. Love you guys!
Shout out to you guys and Thank you for your easy to follow home workouts. Your organized Playlists, consistency in the videos, and friendly instructions. Stay blessed and thank you very much.🙏🏾
Thanks!
Just started your videos and I'm really feeling them. My wife and I have cycled through a few of the couple-duo videos, and you two are our favorite. Thank you for the positive attitude, and Juice, your video editing is dope. Also, your background music sounds fantastic to the ears of this +40yo hip-hop head. Keep doing what you're doing, you two deserve all the success that you are having and the sky is the limit. Congrats on the engagement! Marriage is a wild ride!
I started frequenting this video for everyday and its amazing!!!
That was amazing! Great vid guys!
Was feeling tired this morning, grateful for you helping me finding energy.
Today’s stretch routine was much needed! I felt the tension throughout my body go away as I completed these moves. AMAZING!
Woo!! So glad you enjoyed it🔥
Added this to the end of your other HIIT workout, perfect ending !
Ha! Me too! Yay for their channel! It's awesome!
Finally got to the stretching part of today's workout. Day 5 Week 5 Stretch done and much needed!!
Week 2: Thursday
My favourite stretch was the Side Lat Stretch... it felt sooo good!
I’m feeling amazing at this point in week 2, I can’t wait to get home from work and do the workouts. My cat usually comes and sits on the mat with me whilst I’m working out 🥰 🐈👊
Love that your cat joins you!! I feel amazing too so far. Glad you love it as much as me!
@@tonariaanthony7557 - I love it so much!! Where are you located? I’m in Australia 🇦🇺
@@BexStar_1982 I am in the US. I love that we have people all over the world working out together and getting fit! I actually found out that I have a relative in Australia through Ancestry website. Lets continue to crush this challenge!
hahah even the cat wants to join!! thats great, keep it up🔥🔥
One of the best short strecthes ive ever done! subscribed!!
just found your channel and so glad I did! it feels like I’m hanging out with friends who are super knowledgeable about fitness. super chill but very helpful. thank you both!!
Liked your variety of stretches. Paired it after your 30 cardio and HIIT workout. You guys are awesome!
My favorite stretch of the workout are the neck rolls that are associated with neck stretches. Recoveries had helped me to keep intact during the challenge and kept me motivated from accomplishing my fitness goals. With that, I persevere to finish the challenge and hopefully discern a firm progress from participating in it. 🔥🔥
Keep it up Bryan!! 🔥you got this!!
I really appreciate how your videos can be challenging yet soothing all at the same time.
Glad you like them!🔥🔥
Did this yesterday and combined it with W2D3 today! (Glad I took my rest day yesterday - shoulder is feeling much better). Really appreciated the upper body stretches. Been doing my best to get in a gallon of water, eating right and staying consistent with the workouts...generally feeling motivated! 😀
So happy youre feeling motivated!! lets crush week 3!🔥
I won’t lie, I had some nasty shoulder pain that wouldn’t go away even with some painkillers. Did this one day and felt some popping. Instantly feels better after my first time watching this video. Never really knew the importance of stretching.
Me and my mum did the upper body dumbbell workout and then finished with this stretch this morning 💪 my dad joined for the stretch too🥳. By the end of the challenge I really want to get him to workout with us at least once. I needed the hip flexor/hamstring stretch the most. But the upper body stretches felt good after the workout too. Day 11 ✅
Super excited that your parents joined you!! It is so great that you are getting them involved! You are doing an amazing job and I look forward to seeing you post after the workouts!! Have a great day!
@@tonariaanthony7557 thank you! I appreciate your replies so much. Yes, thanks to the time difference I get to be an early commenter. I moved back with my parents during pandemic after I finished uni. My mum was worried the workouts would be too difficult but she's doing so well.
Yay, thats progress getting dad to join! such an inspiration!🔥
I try to always knock out my workouts in the morning, but knew I needed to rest this morning before my sons soccer training. I’m actually relieved I did this tonight as it was a perfect way to unwind. And agree, I fall victim of not stretching properly everyday. Thank you Juice and Toya! I’m ready for Week 2 Challenge! ✨
🔥🔥🔥
this is dope, my new daily routine. preciate y’all 💪🏾
The most area that was sore & hurt to move was under my arms/armpit area and my favorite stretch is side/lat.🧘🏼♀️
I did do Fridays workout because I will be getting my covid vaccine 💉tomorrow but I COMPLETED ✅ !! Week 2 : Day 4 & 5. Thank you so much juice and toya the 100 rep was fire I did ...🙏🏼🔥🔥🔥🔥
UPPER BODY
- Plank up Down
- Plank Reach
LOWER BODY
- Reverse Lunges
CARDIO
- Bicycle Crunches
I just realize it doesn't show all my workout no worries I will take a picture and tag you guys on IG 😁😁
Woo!! Nice work getting it all done!🔥 Hope you're feeling well!!
Hey guys, I was wondering if you had a specific video to follow for a good cool-down after any workout (cardio, upper/lower body, etc.). I love the short couple of cool down minutes you include at the end of some of your videos. Would this video be a good cool down? Would love to have one to reference anytime after any workout. And again, THANKS for all you do and for this Godsend of a channel. Congrats on the engagement. God bless!!!
Yay! Thank you so much! So glad I found your channel 😁
I really enjoyed stretching my body. This is not something I usually do. But I will remember to do this from now on. Thanks guys! Using knowledge is power.
No problem! We just want you to feel the benefits of consistently stretching. Keep it up Patty! 👏
Had some technical difficulties trying to post last night, but here I am now! : )
I'm super bad about stretching before, after, or any time really, so this video was so great to do after a long day - my favorite stretch was the pigeon pose and the side/lat stretch, so good!
Love it! so glad you found the stretch helpful🔥
Restarting a routine and found you guys :) thanks for all the videos. Can't wait to go thru them each day and compile my daily :)
One of my FAVOURITE stretches ❤❤
You guys are amazing thanks so much for this video you guys are a key part of my wellness journey please never stop
Day 4 ✅ this was so needed! Thank you, as I don’t always make time for stretching 🙆🏻♀️
Love that hip flexor and pigeon stretch. I always feel a good stretch in my legs!
Thats awesome Pamela! 🔥
Definitely needed this stretch day. Love the Pigeon stretch for tight hips.
great job David, so glad you enjoyed it!
Day 4 done a few days late, but the stretch was much needed! That side opener was money!
Great quick stretch getting a little of everything! Thank you both!!!
Day #4. Much needed recovery. Thank you.
This is GREAT!!! So glad I went back into your older videos! This is my new favorite!
I liked this. I am really out of shape and was looking for something today that I could do. This hit the spot. It is good for any skill level. Thanks.
Such a nice way to recover today! Gonna get lots of outdoor activity today. Also love that saying on your shirt Toya!
Awesome and thank you Stacey! -Toya
Today, we went on a walk, then completed the full body stretch. My hamstrings are still sore and a bit tight, so I'm doubly grateful for this stretch. Looking forward to a rest day, then hitting it hard on Monday! God Bucs!
A walk was a great idea before the stretch!🔥
I LOVE YOU GUYS😭😭 best workouts and stretches evaa
My favorite stretch was definitely the pigeon stretch for your glutes/hips. My glutes have felt tight and stiff all week and this stretch definitely made a huge difference. Thank you!
So glad to hear you enjoyed it and found it helpful! Great job🔥
Week 2, Day 4 - YESSS - Exactly what my tight hips needed! Today I recovered with a lower body stretch also posted by my fave workout duo (YOU GUYS!) All week focusing on getting in my water with one of those annoying water jugs that reminds me when I'm behind. But I do love a challenge, so I. GOT. THIS.
yes you do!!! keep it up!🔥
SRC Week 3 Day 2: Thank you J & T these stretches really helped relieve the tension in my neck and hips. I heard a lot of popping in my shoulders and neck.
Week 1 in the books. Nice way to end the week. Time to put it into overdrive.
🔥🔥🔥
The best post workout stretch!
My new fav stretch great combinations I haven’t seen together before. Nice job!
Went for a snowy birthday walk and then finished the day with this stretch. Good stretch for those tight muscles! Will deffo be doing this more now that I’m working from home! Looking forward to next weeks sessions!
happy belated birthday!
Day 4 this was so needed. im still gonna go re watch my favorite video from you guys and workout though lol.
Week 2, Day 4 Completed! The side/lat stretch was much needed today. I'm feeling great about the challenge. I love following along with the videos and I'm making better eating choices.
Soo happy to hear you're enjoying the challenge, love that!!
2 mile run and this stretch video. My absolute favorite stretch which is super helpful for my running was the pigeon stretch. I’ll definitely keep using that from now on! Feeling good this week.
So glad you enjoyed it, Patty!🔥
Week 2 Day 4 a much needed stretch. I always love the Hip Flexor Quad / Hamstring Stretch. I always feel 1,000 percent better! afterwards. So looking forwarded to the rest of the challenge. I am also so excited with all the new videos they are absolutely amazing!!
Yes, stretches are so needed. We'll be prepared to crush tomorrow's challenge 💪
Thank you Tonaria! You are one of our 4-week Challenge vets so we want to make sure we kept it interesting for you too! We’re glad you getting something out of it!
@@JuiceandToya I really just get so much out of your workouts and you guys have the best personalities. It makes it fun and enjoyable!
This was so great. Thank you definitely part of my off days routine
This was good... now ready to start my day! Keep shining!
So glad you enjoyed it 🔥
This stretch was needed on active recovery day. Yesterday's challenge left my body feeling tight. Need to stretch more for sure.
a nice stretch was definitely need today, after yesterday!🔥
Finishing off week 2 with a needed stretch 🥰
Finished off our evening walk with this stretch. Day 6 of week 1 - done! Might just repeat it tomorrow!!
🔥🔥🔥
Repeated the same workout as yesterday (cardio & full body stretch). For breakfast I ate a rice cake w/ peanut butter & sliced bananas on top. Thanks for all the great videos.
Great job! almost to week 2!🔥🔥🔥
Favorite stretch is definitely the neck stretch at the end .!! Its often forgotten about in most stretch routines/videos. Feeling great so far. Looking forward to that 100 rep challenge .!!
So glad you're looking forward to the 100 rep🔥🔥
Super relaxing. Paired this with a one mile walk as well. 👍🏾
Perfect!
THANK YOU GUYS
The hip flexor/hammie stretch was much needed. Feeling good and strong this week! Can't wait to hit the 100 rep workout tmrw
Yes for sure! 🔥 so glad you enjoyed the stretches!
That lat stretch turned me into a new person! Thank you!! 😊
Day 4 done! This stretch opened up my hips. Thank you for this little break before tomorrow's killer. :)
Much needed after this week of daily exercise!! thank you Day 7 week 2
Mid week-2 stretch was definitely needed!
Good to know! Keep it up 🔥
It was a nice stretch, I probably liked the neck one the most! Oh yes, and the hamstring, since my left hamstring's been hurting a little for the last couple of days, so it was nice to stretch it. ^^
Feeling good, so glad I'm back to regular exercising again!
Great job, thats awesome!!🔥
Thanks Guy's, Just what I needed.
Needed this today. I'm definitely feeling that good kind of sore this week.
so glad to hear it🔥
Awesome stretch, thanks for sharing y’all!!
Great love it,a complement with the other 10 minutes stretch🤗🤗
Using all the time now. Great after a run!
That back stretch was needed after a long day of sitting 🙌🏽
so glad you enjoyed it🔥
Great video!! Thanks for including proper breathing technique during stretches.
thank you! 🔥
@@JuiceandToya you're welcome.
Definitely needed that after working out hard for 3 days!!
🔥 ✅
DAY 4, WEEK 1 (4 week challenge) - A great video and a much needed stretch this morning. I may do the medicine ball workout tonight.
Thanks for the stretch video! Love it!
Another banger for the end my workout!! I love it!! Week 2 going strong!!!
Yesss lets go! 🔥
Love this stretch! I have a feeling Toya does yoga, because your form cues were spot on!
Yes! Thank you! and I definitely do yoga --good catch 😉
Today was a day and I’m glad we could slow down today for me mentally and physically. The Pigeon Stretch was my favorite today. Rest time for Day 5 tomorrow! Thanks Juice and Toya. 😊
Nice work Eboni!🔥
Did this after a weight lifting workout. Very nice, great to stretch. Really enjoying your videos! Thanks!!
great work!🔥🔥So glad you enjoy them!
I’ve been doing my own workouts in addition the 4 week challenge so a recovery day is always good! I actually did a HIIT workout today with a lot of shoulder work so the shoulder rotation stretch was much needed! Overall feeling good at this point of week 2!
Woo!! lets get ready to crush week 3🔥🔥
Absolutely amazing stretch!
Yess! Needed a non -yoga stretch!
hope you enjoyed it! 🔥🔥🔥
Just wrapped up the beginner kettle bell workout with this stretch. Thank you guys so much for all your hard work and motivation!
🔥 🔥 🔥
Perfect Saturday morning stretch!
Reggie Johnson so happy you enjoyed, Big Dog Reg!
wk 2 day 4/5 those shoulder rolls and neck rolls really came through. common realization this week- appreciating the small things. feeling great this week this stretch was much needed. We decided to do the 100 rep challenge 🔥 as well because we'll be unable to workout tomorrow. I did sit ups, leg raises, squats, side lunges, plank reach, bench dips, lateral bounds, and mountain climbers 😓 haha.
That was hard core workout lol but feeling great. I'm ready for tomorrow's 💉💉💉💉💉💉😱😰
woo!! nice work!🔥🔥 great job still getting it in!!
Love this quick full-body stretch routine - I've been doing it in-between my workout days and have found it super helpful! I'm wondering if you have any videos or tips on how to create and maintain the proper body posture for when we sit/stand. I have a bad habit of slouching a lot and it's gotten worse since I started working from home lol I'm sure I'm not the only one who struggles with it, so even if you have time to do a quick video tutorial (I know you're both busy ppl!), I know I'd definitely appreciate it 👍🏼
🔥🔥🔥
Last video was so good needed to wat h another…great content