Hey, y’all! Feeling excited about tomorrow’s AMRAP and loving the rest day today. The stretches felt so good, but the child’s pose/lateral stretch was superb!
wow, i didn’t realize how tense my shoulders and upper body were!! i definitely needed this. the lower body stretches helped immensely also, but comparably, i’m much stronger in the legs and carry much more tension in my upper body so i really felt it more in this video. the t-spine stretch was the highlight of my night. 🙏🏾
This upper body stretch felt AMAZING!! I had no idea how much loosening up my shoulders and arms would also help open up my back as well. I've suffered from chronic back pain since I was 15 and this helped my upper back so much! Pumped for tomorrow's AMRAP workout!!!
Despite over 15 years of yoga, and multiple stretch routines after sport throughout my life, this focused routine stretched out parts of my body that I swear had never been touched before...amazing video and thank you!
Did this as a cool down after a dumbbell workout, perfect! And I also love the tricep and forearm stretches that I've seen on a couple of your stretching videos. I have carpal tunnel syndrome, and the first time I did the stretch I could tell I was so, so tight. I do those stretches daily now (about 3-4 weeks, shortly after I subbed), and they have helped my pain, pins and needles feeling, and numbness that's associated with my carpal tunnel as well. I'm so glad you have taught us that. Thank you 🙏🏼
Week 4, Day 4: I did these stretches instead of the HIIT workouts suggested. This is my 4th night away for work in a hotel room, and I’ve been doing plenty of walking. Today I walked 7km (approx 4.34 miles) in Sydney, so these stretches felt extra good. I’m looking forward to tomorrow’s workout!
Amazing, calm stretches that make a difference. I enjoy the workout but also enjoy the nice vibes between you two. We need that love and care, as much as we need to work our bodies.
Just started watching y’all videos couple days ago , all esteem to YAHUAH creator of Heaven and Earth. I started subduing my Temple to eat lightly -, started stretching and working out more . For our bodies need to be nurtured and taken care of
Day 4 week 3 completed! I really needed this stretch video. My upper body was definitely sore but I didn’t notice until I start stretching! It really felt good and was much needed! I’m ready for the amrap workout tomorrow!
I have a youtube channel I normally go to for my stretches, but when I searched for them, Juice and Toya showed up. I figured, why not. It's black history month, and they look good. Well, they did not disappoint. This stretch hit all the right places and relieved my tension. I felt great once I finished. I'll be back for more.
Week 3, Day 4: Wow, those stretches were amazing. They all made me realise that my right side is much tighter than my left. My fave stretch was Juice’s wall stretch.
Hi @@tonariaanthony7557, I’ve been thinking about you as we’ve commented on each other’s comments a few times. How did you go with the challenge? Did you do the live Zoom workout?
Fantastic! 👌Feel so loose and open after this. The T-spine stretch with the opener is something I rarely do and was much needed to release some tightness, so greatly appreciate it! Week 3, Day 4 Done! 👊 Thanks guys!
This is the greatest stretch video I’ve ever watched. Easy and effective, just how I like it. This is gonna be my go to stretch video going forward. Thank you for posting! 🤝
Felt so good to do this video after being at my desk all day! I think this benefited me the most, especially the chest stretch and the neck stretches too. Definitely going to build this video into my regular routine! Looking forward to the AMRAP video tomorrow 😀
Loved this stretch! With the combination of the lower body stretch my body felt more relaxed. Need to work on my lower body stretch more but definitely repeating this combo again! 💛
Week 2 Day 2 2023 Summer Ready Challenge: This stretch was much needed. Last week soreness is going away and now I will be able to feel the effects of this week's workout.
I loved this!! Day 4 definitely opened me up. My favorite was the forearm stretches. I play piano so there’s a lot of tension in that area and I definitely feel a difference. Now it’s time for Zumba! 😊
I especially love this video of yours. I have been doing these kind of stretches for a long time now but I do them either too much or too less and I only realized that after watching your video. You explained every stretch very well and how to execute them properly. And this is very relaxing too, the ambience, music, your explanation, everything. I feel better than before, whenever I stretch after my workout so thank you guys!
Hey Guys😀I was dealing with what I thought was armpit pain but was actually my pec for months.I never stretched lol.I’ve been doing this daily along with a few bar hangs and my pain is completely gone! Thank you!
Week 3 : Day 4 !! COMPLETE ✅ !! The most beneficial video is Upper Body stretches. I Love the T-Spine/Upper Back and Side Body/Shoulder 😊. By the way yall had us laughing 😂 over here when juice says "Give it a little bit more love and you know take care of it" (2:58) and toya smiles. Also when he says "You don't want to yank out your head" (6:55). My workout buddy @ Tecito con Steph laughs for everything and nonstop we laughing over here we woke up in a good mood. We want to thank you guys for this funny video we enjoyed it. 💛🙏🏼
Definitely needed this after yesterday's workout. Nothing like a good, well thought out stretch routine to help my tight muscles, especially the T-spine stretch. Thank you both.🔥😊
This was really great. I had a grueling two days of upper body workouts so I did a search for an "upper body stretch" and found this video. I loved the routine and also the energy you two project. I will definitely try out more videos. THANK YOU Toya and Juice!
Doing my stretch after work as part of W2 Day 2 and I am feeling so relaxed. Also, just realized Toya called Juice Julius and I thought I heard my own thing..We learn something new from you guys everyday right?😊
wow! thank you so much for this video, i feel way more relief in my shoulders and neck, ive been having tense upper arms and neck pain and this relieved a LOT of it.
Week 3 of the 4 week challenge. This upper body stretch definitely more beneficial today. I sit at a computer 8+ hours a day and I don't stretch a lot for my upper so this one felt amazing and helped loosen up a ton of tension and tightness. Thanks J & T.
Did upper body dumbbells and the upper body stretch this morning! Great! Now getting ready to do the 2nd booty workout from yesterday and lower body stretch. Cant believe only one more week to go!!
That was a fantastic stretch. I have arthritis in my neck. I feel great. This really helped. I will be repeating this stretch and any other upper body stretching videos you have . You guys are awesome. 😍😍😍
I didn't realize how tight my arms were until this stretch session. I really needed this thank you! I loved every single stretch they all were my favorites today! Day 4 Week 3
Will definitely be adding this to my routine. Most of my upper body already felt loose so I pushed a little farther on every stretch until I felt the tension. I was looking for a good upper body stretch to start a pushup routine and I found it. Had me sweating before I even pushed up once 🤣
Really liked this workout as I was really tight in my shoulders. But after this workout it really helped my shoulders. Will definitely be using this as my go to upper body stretch. Thank you for continually putting out great content 👏🏾
Week 3 Day 4! This is something I don’t do enough of. I liked the trap stretch but I think the wrist and forearm stretches were my fav and most needed. I’m at my computer 9-10 hours per work day. I’m going to try to do this stretch again in the middle of the day. Thanks Juice & Toya!
W2D2 SRC23 such a great stretch. I’ve added this to my workouts several times. Always feel good after. Trying to be consistent with my stretching. I always feel better when I’m doing more stretching.
Hey lovely Toya and Juice, another nice addition to the arm/wrist stretches is to do some circles! :) Thanks so much for this, I liked both your energy and pace. Stay blessed
I love this! One thing though, I really like videos without any talking so that we can just exercise together. And I'm Black so I have been looking for routine videos done by Black people. I love you two (!!!) but I would LOVE if there was a video that I could do with you guys that had little to no talking. ... Maybe it's not your guys' jam, but just putting it out there. It's all love nonetheless. Keep doing what you're doing!
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Hey, y’all! Feeling excited about tomorrow’s AMRAP and loving the rest day today. The stretches felt so good, but the child’s pose/lateral stretch was superb!
Agreed!
Great job!🔥🔥
The forearm/bicep stretch was intense. I can tell I needed it. Super beneficial!
🔥🔥 love it!
wow, i didn’t realize how tense my shoulders and upper body were!! i definitely needed this. the lower body stretches helped immensely also, but comparably, i’m much stronger in the legs and carry much more tension in my upper body so i really felt it more in this video. the t-spine stretch was the highlight of my night. 🙏🏾
So glad you enjoyed them🔥
This upper body stretch felt AMAZING!! I had no idea how much loosening up my shoulders and arms would also help open up my back as well. I've suffered from chronic back pain since I was 15 and this helped my upper back so much! Pumped for tomorrow's AMRAP workout!!!
Wow, so glad to hear that!🔥
Despite over 15 years of yoga, and multiple stretch routines after sport throughout my life, this focused routine stretched out parts of my body that I swear had never been touched before...amazing video and thank you!
Did this as a cool down after a dumbbell workout, perfect! And I also love the tricep and forearm stretches that I've seen on a couple of your stretching videos. I have carpal tunnel syndrome, and the first time I did the stretch I could tell I was so, so tight. I do those stretches daily now (about 3-4 weeks, shortly after I subbed), and they have helped my pain, pins and needles feeling, and numbness that's associated with my carpal tunnel as well. I'm so glad you have taught us that. Thank you 🙏🏼
You're so welcome!🔥 Glad you enjoyed it!
Week 4, Day 4:
I did these stretches instead of the HIIT workouts suggested. This is my 4th night away for work in a hotel room, and I’ve been doing plenty of walking. Today I walked 7km (approx 4.34 miles) in Sydney, so these stretches felt extra good. I’m looking forward to tomorrow’s workout!
🔥🔥🔥
Amazing, calm stretches that make a difference. I enjoy the workout but also enjoy the nice vibes between you two. We need that love and care, as much as we need to work our bodies.
Just started watching y’all videos couple days ago , all esteem to YAHUAH creator of Heaven and Earth. I started subduing my Temple to eat lightly -, started stretching and working out more . For our bodies need to be nurtured and taken care of
Day 4 week 3 completed! I really needed this stretch video. My upper body was definitely sore but I didn’t notice until I start stretching! It really felt good and was much needed! I’m ready for the amrap workout tomorrow!
so glad you enjoyed the stretch🔥
Much needed routine. I like how you chopped it up into chapters/sections. Good stuff.
Thank you, appreciate that!🔥
I have a youtube channel I normally go to for my stretches, but when I searched for them, Juice and Toya showed up. I figured, why not. It's black history month, and they look good. Well, they did not disappoint. This stretch hit all the right places and relieved my tension. I felt great once I finished. I'll be back for more.
Week 3, Day 4:
Wow, those stretches were amazing. They all made me realise that my right side is much tighter than my left. My fave stretch was Juice’s wall stretch.
Yes, the wall stretch was a very good stretch
Love it, nice work Bec🔥
Hi @@tonariaanthony7557, I’ve been thinking about you as we’ve commented on each other’s comments a few times. How did you go with the challenge? Did you do the live Zoom workout?
Fantastic! 👌Feel so loose and open after this. The T-spine stretch with the opener is something I rarely do and was much needed to release some tightness, so greatly appreciate it! Week 3, Day 4 Done! 👊 Thanks guys!
Nice work, Tiffany! So glad that was helpful to you🔥
This is the greatest stretch video I’ve ever watched. Easy and effective, just how I like it. This is gonna be my go to stretch video going forward. Thank you for posting! 🤝
Felt so good to do this video after being at my desk all day! I think this benefited me the most, especially the chest stretch and the neck stretches too. Definitely going to build this video into my regular routine! Looking forward to the AMRAP video tomorrow 😀
So glad you found this beneficial!🔥
Day 4 of week 3: I really needed the t-spine/upper back stretch and the child's pose stretch.
Those are our favorites too!🔥🔥
Swapped this one out for my regular morning stretch! Just have to breathe into each exercise and me mindful on each area you are stretching 🙆🏻♀️
Yes!! nice work🔥
Loved this stretch! With the combination of the lower body stretch my body felt more relaxed. Need to work on my lower body stretch more but definitely repeating this combo again! 💛
love to hear that🔥
Week 2 Day 2 2023 Summer Ready Challenge: This stretch was much needed. Last week soreness is going away and now I will be able to feel the effects of this week's workout.
I loved this!! Day 4 definitely opened me up. My favorite was the forearm stretches. I play piano so there’s a lot of tension in that area and I definitely feel a difference. Now it’s time for Zumba! 😊
So glad it was beneficial for you, Kionna!!🔥
The chest stretch and the T-spine/ Upper back stretch(3x) alleviated my soreness and lower back pain. Will incorporate into my exercise regimen
I especially love this video of yours. I have been doing these kind of stretches for a long time now but I do them either too much or too less and I only realized that after watching your video. You explained every stretch very well and how to execute them properly. And this is very relaxing too, the ambience, music, your explanation, everything. I feel better than before, whenever I stretch after my workout so thank you guys!
Thank you both for your response to the comments
Hey Guys😀I was dealing with what I thought was armpit pain but was actually my pec for months.I never stretched lol.I’ve been doing this daily along with a few bar hangs and my pain is completely gone! Thank you!
This is part of my routine after upper body days and it makes me feel so good thanks much
Week 2 Day 2 Fabulous stretches to warm up to before doing a J & T upper body workout.
Week 3 : Day 4 !! COMPLETE ✅ !!
The most beneficial video is Upper Body stretches. I Love the T-Spine/Upper Back and Side Body/Shoulder 😊.
By the way yall had us laughing 😂 over here when juice says "Give it a little bit more love and you know take care of it" (2:58) and toya smiles. Also when he says "You don't want to yank out your head" (6:55). My workout buddy @ Tecito con Steph laughs for everything and nonstop we laughing over here we woke up in a good mood. We want to thank you guys for this funny video we enjoyed it. 💛🙏🏼
lmao those 2 parts 😂😂😂. legit could not stop laughing
hahah thats so funny!! im glad we could start your guys' day off in a great mood 😀😀
Enjoyed both stretches. Def needed that after the week Im having so THANK YOU!
so glad you enjoyed them🔥
Definitely needed this after yesterday's workout. Nothing like a good, well thought out stretch routine to help my tight muscles, especially the T-spine stretch. Thank you both.🔥😊
Yes!! So glad you enjoyed them🔥
This is very helpful. I used to get sore from workout and my upper body used to be stiff. These stretches helped me to relax. Thank you so much.
New drinking game: Take a shot every time they said exactly
Good one 😂
The T-spine and Side body/Shoulders were it for me. Felt so nice after doing both videos but those two stretches were definitely needed.
🔥🔥🔥
Out of these the Tricep/Lats stretches were the most beneficial to me as my shoulders have been super tight since yesterday. 🏁
nice work! glad you enjoyed them🔥
Loved following along with these no-equipment stretches + tips you guys shared during the video! Awesome video :)
that T-spine stretch felt really good
🔥🔥🔥
This was really great. I had a grueling two days of upper body workouts so I did a search for an "upper body stretch" and found this video. I loved the routine and also the energy you two project. I will definitely try out more videos. THANK YOU Toya and Juice!
Stretches felt great - especially T-spine.
Nice work, Linda!🔥
Doing my stretch after work as part of W2 Day 2 and I am feeling so relaxed. Also, just realized Toya called Juice Julius and I thought I heard my own thing..We learn something new from you guys everyday right?😊
wow! thank you so much for this video, i feel way more relief in my shoulders and neck, ive been having tense upper arms and neck pain and this relieved a LOT of it.
W2D2 stretch was perfect!
These stretches really help relief my back pain. Thanks Juice and Toya.
Week 3 of the 4 week challenge. This upper body stretch definitely more beneficial today. I sit at a computer 8+ hours a day and I don't stretch a lot for my upper so this one felt amazing and helped loosen up a ton of tension and tightness. Thanks J & T.
So glad you enjoyed it and found these helpful🔥
This is the best upper body stretch routine I've done!
My favourite stretch was the wall stretch to open right up and correct posture!
So glad you enjoyed it🔥
I did this because I was having trouble with my shoulder…it helped a lot and it helped wake me up as I was super sluggish. Thanks!!
Did upper body dumbbells and the upper body stretch this morning! Great! Now getting ready to do the 2nd booty workout from yesterday and lower body stretch. Cant believe only one more week to go!!
One more week to go!!🔥🔥
Whew I needed that stretch. So much tension on 1 side for me.
🔥🔥🔥
Love that we are doing this in preparation for the Amrap tomorrow, thank you!
🔥🔥🔥
My favorite stretches in this video were the shoulder openers. I didn't realize how much I needed it!
much needed!!!
I really needed this upper body stretch. I can feel a big difference. Thank you for sharing.
That was a fantastic stretch. I have arthritis in my neck. I feel great. This really helped. I will be repeating this stretch and any other upper body stretching videos you have . You guys are awesome. 😍😍😍
Liked the wrist exercises, I am at a computer all day. Thank you for these exercises
Glad you like them!🔥
ive done a bunch of other stretch routines on here, but this one is the best by far! i feel sooo much better after completing this
I didn't realize how tight my arms were until this stretch session. I really needed this thank you! I loved every single stretch they all were my favorites today! Day 4 Week 3
So glad to hear that Tonaria!!🔥
The traps stretch got me the most bc I never stretch it. I feel more loose after this!
It was a great stretch for sure!
Love it! Nice work🔥
This was exactly what I needed. Smashed the subscribe button right after 🎉
I feel so good after this!
such a great routine, thanks guys!!
This is part of the 30 day challenge and here I'm for it, especially after the upper body burn out💪🏾
Will definitely be adding this to my routine.
Most of my upper body already felt loose so I pushed a little farther on every stretch until I felt the tension. I was looking for a good upper body stretch to start a pushup routine and I found it. Had me sweating before I even pushed up once 🤣
Hey i am a boxing player i got injury while doing exersice without stretching and that is the stretching i want thanks to you both so much.
My husband and I think you’re great! Thanks for inspiring us.
Thank you guys for the support! 🔥
Really liked this workout as I was really tight in my shoulders. But after this workout it really helped my shoulders. Will definitely be using this as my go to upper body stretch. Thank you for continually putting out great content 👏🏾
W4D2 added this on to the 2 upper body workouts tonight. wow, this felt wonderful!
Great coaching, thank you! Julius 😀
Very beneficial stretch. Thank you for sharing.
thank you, after this i feel good
Ooo that last stretch!
🔥🔥🔥
Week 3, Day 4 - Good start to a recovery day and wakes you up.
Definitley! Nice work🔥
The best Stretch I ever tried. This is my first time and holy. Im loving the feeling!! 🥰😇
Learning more and more everyday thanks to you guys !
Week 3 Day 4! This is something I don’t do enough of. I liked the trap stretch but I think the wrist and forearm stretches were my fav and most needed. I’m at my computer 9-10 hours per work day. I’m going to try to do this stretch again in the middle of the day. Thanks Juice & Toya!
Yay! So glad you enjoyed them🔥
Great video! Used it after a hard upperbody workout
Did 4 stretch videos:) I feel great!! 💪🏽
Keep those videos coming
so glad to hear that!🔥
Preciate yall. Still a good one to this day.
I loved it!! Easy and complete
Thank you! All upper stretches made me feel so good.
Needed that longer stretch today, especially that wall chest stretch! Excited for tomorrows challenge
So glad you enjoyed it, Julia!🔥
Great recovery-stretch routines before tomorrow’s amrap
🔥🔥🔥
I needed every single one of those stretches. I sit at a desk most of the day and I didn't realize how tight mu muscles were.
definitely a good one for that!🔥
Thank you!! IM SO OUT OF SHAPE!!! This was a great stretch and I didn’t kill myself!! But felt the burn!! Thank you!!
This felt good after working my back and shoulders. Thanks!
I felt so good after these stretches! Thanks!!
The trap stretch really helped me, have not felt this lose in a long time. thanks
So glad to hear that 🔥
W2D2 SRC23 such a great stretch. I’ve added this to my workouts several times. Always feel good after. Trying to be consistent with my stretching. I always feel better when I’m doing more stretching.
Week 3, Day 4: Stretching the triceps was good for me today but the forearms...who knew!...the stretch I didn't know I needed.
love it!🔥
I really needed this stretch ! It felt so good to just release all the tension and soreness
🔥🔥🔥
Week 3, Day 4 Completed! I really enjoyed the T spine stretch!
definitely a great one!
The chest stretch was great. I really need to do that more often!
So glad you enjoyed it🔥
Excellent for after today’s Level Up upper body circuit. Thanks for everything that you do guys. huge fan❤
Thanks, needed this after chest and arm day.
Nice!
Hey lovely Toya and Juice, another nice addition to the arm/wrist stretches is to do some circles! :) Thanks so much for this, I liked both your energy and pace. Stay blessed
🔥 🔥 🔥
Thank you this is one of the best done in a long while
I love thiss! So underrated🔥
much appreciated!
I love this! One thing though, I really like videos without any talking so that we can just exercise together. And I'm Black so I have been looking for routine videos done by Black people. I love you two (!!!) but I would LOVE if there was a video that I could do with you guys that had little to no talking. ... Maybe it's not your guys' jam, but just putting it out there. It's all love nonetheless. Keep doing what you're doing!
Awesome stretch
You guys are so chill thanks for this
my fav is the TSpine, always feels so good
Yesss we love that one!🔥
I still come back to this video very good stuff