I love all the positive affirmations you give each other in this video. You take turns giving instructions and the other person is always in the background with "yep" "yes" "exactly" "uhu"
This is perfect! Most pre-workout routines feel like an actual workout, but this one stretches everything perfectly! And that wrist stretch is genius 💜
Good Morning! Here for Day 4- I am glad I have taken warm up exercises from this video and other videos and mixed them up to do before each workout. My shoulders are an area this week that needed to be stretched, so I will continue to target as we close out Week 1. See y'all tomorrow Juice and Toya!
This was a much needed day 4, and I’m gonna add some yoga before bed too! Definitely going to be adding some forearm stretches more often. Ready to be back on the grind tomorrow:)
Just recently discovered your channel in the past few weeks and you guys have easily become my favorite follow along workouts. You two are incredible teachers/coaches and make each new workout easy to learn and execute, along with showing me how to adapt each move to my current level. Thank you guys. 🙌🏻
I’m 60 next month, I’m very muscular 6’ 3” and 260 Was looking to lose 20 and get back into running shape, So I found your stretching routine I discovered that I’m way stiffer than I have been in the past. Thanks for sharing. I have a ways to go before I can do what you guys are doing
So grateful for a rest day..the warm up stretches were just what I needed after yesterday. The t-spine rotation? Sooo good and yep I had some popping😊💗
I loved this, it’s exactly the pre-run routine I was looking for. I think I’ll start doing it every morning too, seems like it would be a great start to my day. Thank you for posting!
The active hamstring stretch is one of my favorites. Feels so good to loosen up. Majority of the time during a fitness challenge or during any personal fitness goals we are so concerned with pushing to the maximum we forget the importance of recovery . I know I’m guilty of this .! This felt great. Day 4 down in the books . ✅
Just started working out. Did my session till fatigue and using this as daily stretch routine. The results are amazing, I feel nice and loose, and soreness disappears. Thank you 🙏
Absolutely looove the workout!!! Just finished at 7:45. About to get my protein shake in and take a shower. You guys have truly bless me to be able to workout at home and avoid the germs at the gym. Thank you Thank you Thank you guys! Much Love ❤
Thank You guys soooo much! I was getting really sore after workouts cuz I wasn't stretching before hand and this covers all the basics thanks for that it has helped alot.
Thank you guy’s, I was looking for a nice stretch workout routine before I start my workouts. To avoid injury and stiffness I’m new to my gym journey but I’m stay focused and committed!
Day three done! I used this warm up before yesterday's cardio, and it was a great way to start today. The tabletop stretch with the wrists felt amazing after so many plank exercises the past couple days :) Morning workouts are the way to go for me-getting psyched for tomorrow's AMRAP!
I’ve been lifting consistently for 6 years and have managed to build a good physique although I hardly ever stretched since I stopped playing sports. Your guys page has saved me. My depth in squats and leg movements is a million times better. Thank you ❤️
Me and the wifey @kimberly completed the active recovery with a little more. All of the stretches helped, but the t-spine stretches really really helped relieve some pain.
These were great Day 4 recovery stretches - I think the most beneficial one for me was the plank to down dog. I just love a good down dog! Really need to warm up more, so I am going to try and work this into all of my pre-workout routines. Great job, guys!
Love it so much! all the muscle tension I had a few minutes ago are gone. Really good stretch + warm up video (probably my fave pre-work out vid on RUclips so far). Thanks!
Love your guys’ content ! Been here since this was just posted and I got this vid memorized word for word lol but I always count on yall when I get back into my fitness journey thank you for such palatable content
#Day4AprilChallenge Done ✅ I’ll incorporate this warm up before all my workouts from now on. I recently discovered the importance of stretching before workouts veeeeeerrry beneficial for motion. I benefit more from my quad stretch’s that’s where I burn more during workouts so I tire easily because of it 😩😭. I noticed a difference today during my dance cardio. 🙌🏾🙌🏾🙌🏾 thanks you two
That was great, I felt a good pull in muscles that I haven’t used in a long time. My favourite was the table top stretch with reaching out/opening up... that felt SO GOOD!!
This is the most complete warmup/stretch routine i've yet to come across. I love that you sprinkled a small bit off yoga in there, because it really is the best way to become loose and open. Thanks!💪
The most beneficial stretch for me would be the cat-cow stretch since I had some experiences with lower back pain during some workouts in the past, and implementing some of these types of stretches to workouts would be a relief. 😊
Hello everyone, I come from day 1 of week 1. I know it is a mistake not to warm up before exercising but sometimes I forget. I really enjoyed this video, I will use it the next time.
the cohesion between you two is phenomenal. this is my first time coming across the channel + I’m glad that I did. it’s funny because as soon as my body did a little crack, one of you were like “you might hear a crack or pop.” 😂. I’m transitioning out of the military soon but I’m determined to be in the best shape of my life, so thanks for this warmup before my at-home gym session 🙏🏽.
I like doing this one before and after working out. I didn't realize how sore and tight my muscles are after the first 3 days of this challenge. My 3 year old decided he wanted to help me today my sitting on my back while I was doing the cat/cow stretch.
Day 4 of the Fit-Challenge (Aug. 2021) Complete! What a great stretch and warm-up routine. I can tell that my body really needed this. I am often tight in my hips. The forearm stretch was something else! Never knew to stretch those muscles so thank you for that and as always, thank you for all you both do!
![10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]](/img/1.gif)
bruh my gym teacher gives us forms to fill out on ur videos lmao
Oh my same. Mr. Smith?
Ha wow--I guess they're making sure you're going the workout 👀
My teacher do to its so funny
Exactly why I’m here bruh
bruh mine gave us edpuzzles- Bhs?
I love all the positive affirmations you give each other in this video. You take turns giving instructions and the other person is always in the background with "yep" "yes" "exactly" "uhu"
This is the most complete stretch under 10 minutes I’ve ever done. Love it & will be using before my workouts from now on. Thank you!
Thats awesome, we're glad you enjoyed it! 🔥
Same
Same I have been way less sore sense using this before my workouts 100% recommend 💪💪
Mine would to
No it’s very basic I’m still cold
00:24 Runners Stretch
1:35 Active Hamstring Stretch
2:31 Quad Stretch
3:27 Arm Circles
4:00 Arm Swings
4:45 Forearm Stretch
5:55 T Spine Rotations
6:50 Cat/Cow Stretch
7:45 Plank To Downwards Dog
Thanks!
@@bradydabest4775 no problem!
GOATED
Thanks man
Thank you
This is the first warm up that doesn't feel like a super boring chore, thanks!
This is perfect! Most pre-workout routines feel like an actual workout, but this one stretches everything perfectly! And that wrist stretch is genius 💜
so glad you enjoyed them!🔥
i haven’t worked out in a few months and this was exactly what i needed to make sure i didn’t hurt myself getting back into it. thank you both 🥰🥰
Didn’t know I needed these stretches until now, my body feels great after!🙌🏾🙌🏾
Amazing! 🔥
I knew my hammies were pretty tight, but dang that squat stretch was devine.
🔥so glad you enjoyed!
That’s what I’m saying 😂
I’ve been getting injured a lot recently from certain workouts and this warm up has helped so much in stopping them. Thank you!
The most beneficial stretch out of these for me is probably the tabletop t-spine rotation, feels so good in the back! 🧘
we agree! so glad you enjoyed them!🔥
Good Morning! Here for Day 4- I am glad I have taken warm up exercises from this video and other videos and mixed them up to do before each workout. My shoulders are an area this week that needed to be stretched, so I will continue to target as we close out Week 1. See y'all tomorrow Juice and Toya!
nice work!! 🔥 see you for day 5!
this video has saved my body from so much pain thank you, adding this before each workout has made my routine so much more doable, thank you
so glad you find this helpful🔥
This was a much needed day 4, and I’m gonna add some yoga before bed too! Definitely going to be adding some forearm stretches more often. Ready to be back on the grind tomorrow:)
the forearm stretches are so helpful!🔥
Day 4! Keep pushing guys!
We almost one week down! LETS GOOOOOO🔥🔥🔥🔥🔥
yesss lets gooo!! 🔥🔥
Day 3 for me!
Our gym teacher gives us a choice between three warm ups and I always pick your video. It helps me get ready for a nice work out. Thanks!
That is awesome! so glad you enjoy it!
i watch this video every day for warming up for my physical therapy, and my body feels great! Thanks!
Day 4 warm up was just what I needed after yesterday. Plank to downward dog and forearm stretch!
yesss same here! 🔥
Just recently discovered your channel in the past few weeks and you guys have easily become my favorite follow along workouts. You two are incredible teachers/coaches and make each new workout easy to learn and execute, along with showing me how to adapt each move to my current level. Thank you guys. 🙌🏻
I'm just really trying to start exercising and stretching more and this was amazing thank you youve earned my sub 👍
Awesome! Thank you for joining us 🙌
Thanks for this routine! Was feeling sluggish and wanted to warm up before my workout, I feel ready to go now :)
so glad you enjoyed it!
I’m 60 next month,
I’m very muscular 6’ 3” and 260
Was looking to lose 20 and get back into running shape,
So I found your stretching routine
I discovered that I’m way stiffer than I have been in the past.
Thanks for sharing.
I have a ways to go before I can do what you guys are doing
So grateful for a rest day..the warm up stretches were just what I needed after yesterday. The t-spine rotation? Sooo good and yep I had some popping😊💗
sooo good! love to hear it!
I’ll be using this as my pre workout stretch from now on. Thanks ✊🏾
awesome! so glad you enjoy it🔥
I loved this, it’s exactly the pre-run routine I was looking for. I think I’ll start doing it every morning too, seems like it would be a great start to my day. Thank you for posting!
Of course, we’re glad you enjoyed it Caitlin!
I had back pain for literally months, these stretched help out and I do them everyday from now on. Thank you.
So happy they helped you! Definitely keep it up🔥
Truly I Love the way you guys though about audio. It's nice to be able to hear the instructores.
My body feels open after doing this pre-work out👍 thanks to you guys.
The note to push thru the floor is super helpful!
thanks for the feedback!!
@@JuiceandToya thanks for making this video
😀
I just started your body stretches and it's perfect for my weight lifting exercises thank you very much.
Runners stretch and the hamstring really stretched me out, and the back stretches helped. Ready for Friday’s workout
✅🔥
Lovedddd the forearm/wrist stretches! I’ve been feeling a lot more pain there as I’m increasing my weights. Super helpful!
The active hamstring stretch is one of my favorites. Feels so good to loosen up. Majority of the time during a fitness challenge or during any personal fitness goals we are so concerned with pushing to the maximum we forget the importance of recovery . I know I’m guilty of this .! This felt great. Day 4 down in the books . ✅
definitely, we agree! its hard to "slow down" but definitely so important! 🔥
Just started working out. Did my session till fatigue and using this as daily stretch routine. The results are amazing, I feel nice and loose, and soreness disappears. Thank you 🙏
Day 4. Thank you for the much-needed stretches. Now onto a full-body workout!
great job! so glad you enjoyed the stretches! 🔥
Runners stretch and the downward dog to plank is the best for me! Will be doing a session of Yogalates tonight ready for tomo. Be nice 👍🏼
Ditto to runners stretch
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
@@JuiceandToya done ✅
This Day 4 stretch felt great! Will be doing some abs workouts as well. Looking forward to Day 5 🙂
nice job on the extra work!🔥
I needed this. I realized that I’m not flexible. I broke a sweet doing these stretches. I’m doing this everyday.
Absolutely looove the workout!!! Just finished at 7:45. About to get my protein shake in and take a shower. You guys have truly bless me to be able to workout at home and avoid the germs at the gym. Thank you Thank you Thank you guys! Much Love ❤
Best stretch exercises ever!
This stretch after the full body dumbbell workout was needed!
I feel so much more relaxed and ready to start the day!
Thanks guys. 💓 #weekfour 💪🏾
Nice work! 🔥🔥
I love this sequence! I especially like the plank to down dog. That one helps my shoulders a lot!
definitely a great one!!
My hamstrings appreciated this today. I was surprisingly tight and that hamstring stretch was definitely what was needed.
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
Thank You guys soooo much! I was getting really sore after workouts cuz I wasn't stretching before hand and this covers all the basics thanks for that it has helped alot.
Thank you guy’s, I was looking for a nice stretch workout routine before I start my workouts. To avoid injury and stiffness I’m new to my gym journey but I’m stay focused and committed!
Thanks guys! Really appreciate the calm preworkout stretch session. My body feels ready to tackle some weights ❤
amazing for guitarists and other musicians ! especially the wrist and forearm stretches. thanks you two!
Day three done! I used this warm up before yesterday's cardio, and it was a great way to start today. The tabletop stretch with the wrists felt amazing after so many plank exercises the past couple days :) Morning workouts are the way to go for me-getting psyched for tomorrow's AMRAP!
Exactly!!
looove the excitement!!! 🔥
The whole stretch was amazing, but the most beneficial was the tabletop t-spine rotations!
two of our favs!🔥
I’ve been lifting consistently for 6 years and have managed to build a good physique although I hardly ever stretched since I stopped playing sports. Your guys page has saved me. My depth in squats and leg movements is a million times better. Thank you ❤️
Me and the wifey @kimberly completed the active recovery with a little more. All of the stretches helped, but the t-spine stretches really really helped relieve some pain.
nice work!! 🔥
First time using these warm ups and it got me together before my work out
That wrist stretch felt amazing and I always was curious about how that part of our arms could be stretched! Day 4 done!
so glad this was helpful!🔥
These were great Day 4 recovery stretches - I think the most beneficial one for me was the plank to down dog. I just love a good down dog! Really need to warm up more, so I am going to try and work this into all of my pre-workout routines. Great job, guys!
glad this will be helpful for you! 🔥
that quad stretch is the best! I do it after every workout honestly
its a great stretch!!
Done! The runners stretch, quad stretch and forearms stretch I felt the most and my body needed the most!
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
New to working out and these videos have helped me avoid injury.. thank y’all
You guys are doing gods work but helping on the sore recovery..🤣💪
Day 4 Done✅. The T-spine rotations felt good. I didn’t realize how much my forearms hadn’t been stretched before.
nice work Nia!!🔥
Thanks guys, love you, love this stretching program, It's straight forward and to the point so I can get to my workout quicker.
Love it so much! all the muscle tension I had a few minutes ago are gone. Really good stretch + warm up video (probably my fave pre-work out vid on RUclips so far). Thanks!
so glad you enjoyed it, nini!🔥
The warmup stretch was amazing! Afterwards I did a full upper body workout! My birthday workout 🎉 I will be using this warm up going forward!
glad you enjoyed it!! 🔥
Glad to have a stretch day! Fave exercise is the cat/cow -- my back needed it!
✅🔥
Loved the wrist / forearm stretch. I was super tight there😅
Just did this before a kick boxing session. I'm ready. Watch out!
I am starting new home exercise regimens and these stretches are perfect for advancing and being confident in what I am doing. Thank you.
Love your guys’ content ! Been here since this was just posted and I got this vid memorized word for word lol but I always count on yall when I get back into my fitness journey thank you for such palatable content
I found your guys channel yesterday and now I’m obsessed with your workouts 🤩 🤍🤍
Welcome to the family Stephanie! You're in for a wonderful journey.
so glad you found us! 😊let us know if you ever have any suggestions!
Much needed stretch after the last 3 workouts this week! I am loving this 4 week challenge...thank you guys!
we definitely all needed this today! 🔥
Thank you for creating this complete 10-min workout. You guys make it easy to follow and no pressure : )
Glad you enjoyed it!
ALWAYS need a reminder to take the time to stretch!
yes for sure!🔥
thank you so much my quads were hurting really bad from hooping. Now they are good 👍🏽💕
I actually did this after arriving home from work. A great stress and tension reliever.
✅🔥
#Day4AprilChallenge Done ✅ I’ll incorporate this warm up before all my workouts from now on. I recently discovered the importance of stretching before workouts veeeeeerrry beneficial for motion. I benefit more from my quad stretch’s that’s where I burn more during workouts so I tire easily because of it 😩😭. I noticed a difference today during my dance cardio. 🙌🏾🙌🏾🙌🏾 thanks you two
thats such great feedback, thank you for sharing! 🔥 nice work!
@@JuiceandToya I appreciate it! Y’all are killing it the same !
Thank you guys. I truly enjoyed this very effective and complete stretch and warm up. Happy you included the forearms!!! March 13, 2022
That was great, I felt a good pull in muscles that I haven’t used in a long time. My favourite was the table top stretch with reaching out/opening up... that felt SO GOOD!!
thats definitely a great one!🔥
Day 4: This felt like a special treat after the last few days. I’m sure the AMRAP workout tomorrow will be slightly more punishing 😉
So glad you enjoyed it! 🔥 the amrap will be juuuust as fun! hahah
I've been doing these stretches for the last year almost every day there so great
Nice to see LeBron showing helpful stretching tips, very nice👍
This is the most complete warmup/stretch routine i've yet to come across. I love that you sprinkled a small bit off yoga in there, because it really is the best way to become loose and open. Thanks!💪
You're so welcome! Happy to hear you enjoyed it! 😊
Enjoyed the stretch tonight, I think the spine stretches were most beneficial to me!
definitely a good one! so glad you enjoyed it!
Really complete stretch for 10 mins, really love this cid. Thank you ❤❤❤
The most beneficial stretch for me would be the cat-cow stretch since I had some experiences with lower back pain during some workouts in the past, and implementing some of these types of stretches to workouts would be a relief. 😊
Thats great, so glad its been helpful!🔥
thanks ive just started working out and this helps me a ton
Hello everyone, I come from day 1 of week 1.
I know it is a mistake not to warm up before exercising but sometimes I forget. I really enjoyed this video, I will use it the next time.
✅🙌
This was a great warm up video! The hardest stretch for me, was the runners stretch. I had trouble keeping my balance while trying to do the exercise.
thank you! keep working at it!🔥
This stretch is just what I needed today on day 4 of the challenge! Ready for some more tomorrow!
woo!! great job!💪
Feels good to stretch! It is something I often forget to do, but it is important for many reasons.
definitely important! glad you got it in!🔥
Doing this before the workout today felt so good after yesterday!
That’s a great idea!🙌🏽
Thank you for this tutorial.. I'm gonna start using these stretches today at the gym.. or at least I'm going to try to get my old body to.. lol.
the cohesion between you two is phenomenal. this is my first time coming across the channel + I’m glad that I did. it’s funny because as soon as my body did a little crack, one of you were like “you might hear a crack or pop.” 😂. I’m transitioning out of the military soon but I’m determined to be in the best shape of my life, so thanks for this warmup before my at-home gym session 🙏🏽.
Thanks guys just signed up for the gym and this will help before I work out 🙂
Day 4 in! Quick but very effective stretch session. Let’s keep pushin! 👍🏾👌🏾🔥
almost through week 1!🔥🔥
This was much needed! Thanks! Day 4 done! The runner stretch active hamstring was my favorite!
Me too!! 😁
Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥
I loved this warm up. Thank you guys. Are you planning of doing a cool down as well?
Yes we are--- coming soon!
I'm starting to do workouts, and I'm happy I found your channel!!!
Welcome! We're glad you found us!
I like doing this one before and after working out. I didn't realize how sore and tight my muscles are after the first 3 days of this challenge. My 3 year old decided he wanted to help me today my sitting on my back while I was doing the cat/cow stretch.
its definitely a great one to incorporate! 🔥 always more fun with a helper! hahah
Havent done much stretching before, and after doing the one at 1:38, I never knew my legs could feel this light! Great video, thank you!
🔥🔥🔥
Day 4 of the Fit-Challenge (Aug. 2021) Complete! What a great stretch and warm-up routine. I can tell that my body really needed this. I am often tight in my hips. The forearm stretch was something else! Never knew to stretch those muscles so thank you for that and as always, thank you for all you both do!
Great job!! 🔥Dont forget- prize entry comments go under the "day 4" community post!
Thank you guys so much! I struggle to keep up with workout routines, but this routine is something I can do every day even if I can’t workout 🙏
definitely!! 🔥