I've been doing this Pre-workout and cool down for a few weeks now and it's been helping me build muscle and leave the gym with minimal soreness. Thank you so much, this helped me become a regular at the gym. 😊
Week 7 - INCREDIBLE - Day 48 - Done. It’s KCF LIVE SATURDAY!!! Trying to incorporate stretching more into the workouts! Thank you for this Kaleigh! Thank you Jason! Thank you Eli! Be blessed and have an amazing week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I watch your post workout stretches every time i finish a workout. I wonder if you have a second version where there is more emphasis on the arm /chest area. Thank you so much. I love you. ❤
❤ I needed this I will be with you every day that I can. I used to be so flexible but I’ve started just walking and exercising and I lost it so I’m gonna get it back.🎉❤
As somebody that hates sports and muscle aches,but also somebody who is trying to work out more,this felt amazing,like im a full beginner but my god do i feel good
I was having lower back pain today because my giant dog was in my bed last night and you know that dogs never move over 🙄 so I was worried about my workout today because of it, but this helped the pain go away completely thank you so much!
Thank you for this routine! I made a mistake doing intense impact workout for 2 days and now I am going thru mild rhabdo😢. Its so diifficult. I never thought I would experience this. Such a struggle.I'm home and trying to do home remedies. Hope I would heal 🙏
Hey. Loved this warmup exercises! I have a question. Is there any specific purpose /benefit for doing warmup from leg to head rather than the other way around?
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I enjoyed this strength warmup before your 30 min strength total body workout
These warmups were already great but the dogs in the background made them 10 times better. Dog moms are just way more reliable!!
Week 8 - INCREDIBLE - Day 51 - Done. Thank you KCF!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This is now my everyday stretch before my workouts ...thanks a lot ,I feel refreshed and ready to start my workouts 💐
Same
Thanks so much KG.
I've been doing this Pre-workout and cool down for a few weeks now and it's been helping me build muscle and leave the gym with minimal soreness. Thank you so much, this helped me become a regular at the gym. 😊
Loved this Kaleigh - YOU are the bomb! 💖
love doing this warm up before my workout
thank you so much-- these stretches werent all easy, but the five minutes flew by! you are the best and I love your sweet sleepy pups!
Thanks for this - good reminder for us to warm up before and after training!
you are an angel! you change so many peoples lives everyday. thankyou for everything u put out into the world
loved this!!
Week 7 - INCREDIBLE - Day 48 - Done. It’s KCF LIVE SATURDAY!!! Trying to incorporate stretching more into the workouts! Thank you for this Kaleigh! Thank you Jason! Thank you Eli! Be blessed and have an amazing week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Guess dog duos have already completed their Workout 😅
LoL my dog was also sitting in same position near me
I watch your post workout stretches every time i finish a workout. I wonder if you have a second version where there is more emphasis on the arm /chest area. Thank you so much. I love you. ❤
I love the warm up in this one it’s more of a burn than your other one I’ve been using but they’re all great so thank you so much !! ❤️
❤ I needed this I will be with you every day that I can. I used to be so flexible but I’ve started just walking and exercising and I lost it so I’m gonna get it back.🎉❤
OMG, I will definitely do this tomorrow.I love your stretch workout and it does my body good.
As somebody that hates sports and muscle aches,but also somebody who is trying to work out more,this felt amazing,like im a full beginner but my god do i feel good
Thank you, this was great!
I feel tired already
lol
Haiyah why so weak
😂
@@Kaguya45806uncle roger’s fan uh ?😅
Today is My first day and I love this.
OMG this one is sooo good, thanks!
one of the absolute best
I love the bottom to top routine!
Love ur videos you are so helpful to others 💖
I was having lower back pain today because my giant dog was in my bed last night and you know that dogs never move over 🙄 so I was worried about my workout today because of it, but this helped the pain go away completely thank you so much!
Thank you for this routine! I made a mistake doing intense impact workout for 2 days and now I am going thru mild rhabdo😢. Its so diifficult. I never thought I would experience this. Such a struggle.I'm home and trying to do home remedies. Hope I would heal 🙏
Danke...🎉❤
a great exercise, thank you so much!
Thank you Kaleigh, perfect warm-up for Strength workouts!!! 👍
Great warm up thanks
I do this before running. I hope it's beneficial.
Thx❤
The fact that this was our lesson 😭 BAHAHHAHAHA You’re a great instructor!
This wake-me-up exercise works!!!
Thanks for this one totally loved it❤
ankle rolls
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches
Love your warm ups! Thank you
really loosen up my body love it!
I was so sleepy now I'm ready to work out
Great warm up thanks
Thank you! Thank you! Just the warm up I needed 🙏❤😊
So fine, love it.
i pulled a muscle almost every stretch but i still feel better now
I wasn't sure at first but Ts fire gang
frfr
Awesome. Great warm up!
Hey. Loved this warmup exercises!
I have a question. Is there any specific purpose /benefit for doing warmup from leg to head rather than the other way around?
I had to check if those dogs were fake or not 😂😂😅😅 great warm up btw! Really felt the warm up! 🔥
That was great thank tou
Ur warm up video got me pumped!🔥🔥
Thank you, phew!!
Is this a good warm up for cardio as well? You only mentioned strength so i just want to make sure. Thanks 😊
Thank you for this but can I do it before body weight training without external weights
Got it ! ! ! 💪🏻
Gojo before fighting
Great warmup , I feel like I can lift a mountain lol
Hi can I do this "pre work out warm up" as the only thing I do before any type of exercise. Exercise example= running or biking?
Absolutely! 💜
@@KaleighStrength Thanks. I think other people will be happy to hear your answer too
Oh my gosh....are you sure this isn't the work out?? I'm dying 😭
the dog make me come here😂
00:00:01
Iska warmup hi mera workout hai
I guess for my forst weight workout.. i forgot to do normal wamring up after 15 min of cycling lol. Now back of my knees are hurting
Anyone else’s ankles were popping? 😭🤣
0:12 start
Neck muscles missed is it intentional
A fast warm up 😅
have mercy leg day was yesterday 😭
I love u too
♥️🤍♥️🇹🇷
What do you do that all yoir dogs sleep lol
Do you have time engage ur core?????
ankle circles
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches