Stroke gal here, feeling defeated on account of struggling to complete exercises that were once status quo for me but I didn’t quit. Thanks for no repeat, mentally that helped me push through 😮
I hear ya! I'm in cancer treatment (again!) and really struggled with this but modified to fit where I'm at now, and didn't quit. All best wishes to you!
Hey there stroke gal, I hope you dont mind but I read your comment between the lines and gave it an edit. This is the message I got from what you wrote… “feeling complete. I didnt quit. Mentally I pushed through.” I read about a woman who continues to show up even when she sometimes feels the odds are against her. Struggles in a workout because workouts are supposed to be challenging and thats why she loves them. I see a woman who is determined to make this time for herself and get stronger everyday. I see a Warrior Gal. ❤
This was great! Love no repeats, went as hard as I could, and for the first time this month, I was able to bicep curl the same weight instead of having to drop down! I had my lighter ones on standby and never touched them!🎉
I didn't want to go to the gym but i did it. I just knew I wasn't alone on this one. I said to myself “It's just for 30 minutes, you got this “Thanks for your workouts, they're very carefully prepared and on point 🎉❤
I love these workouts so much! This is the first time in my life that I've been able to stay consistent with strength training workouts. Thank you for adding the modifications it makes things sustainable!
Thank you a million times for modifiers for lunges! I am loving your weight lifting, and you are the 1st I have found on YT that gives an alternative. Today’s workout was my favorite in this challenge ❤
By far my favorite Full Body Workout that you've done so far! I love the combined exercises and you're motivational pushes! Incredible has been amazing so far!
I could so identify with ‘ I am so not graceful” comment you made. Also the eyes on the edge where the wall meets ceiling helped. I love your workouts!
Week 4 - INCREDIBLE - Day 23 - Done. Beautiful intensity and muscle fatigue! Love “No Repeats” to get that added heavy weight in! Thank you Kaleigh! Thank you Jason! Thank you Eli, for the awesome graphics and effects! I truly love them! Amazing workout today, amazing playlist!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thanks Kaleigh. Your coaching to form and encouragement is on point. Able to complete but lighter weights and no alternate moves. Grateful to you waking up my body and mind from 1 year stagnancy. 🙏🏼Enter into year 57 💪🏼💥❣️
Will be doing this after work today. I love your modifications for knees. I always have issues with lunges and going "out" like a sumo squat is fine. I don't feel like I'm cheating.
Oh my..I love the second warm up 😮. I love your work out. There is no question in that but one thing I love about you. Is the fact you keep talking during your work out ,i mean it's very hard. I cannot say please. Can you pass me the water during my workout, Because it's really hard to do so, wow.😮😮
Loved the no repeat format! This workout flew by! After your leg day this past Thursday, those elevated glute bridges showed up in flames 🔥! That glute bridge circuit was tough! Thank you for another wonderful workout!
That was absolutely fabulous! Perfect for my strength day in between Saturday’s spin and Monday’s swim! ❤ Thank you so much Kaleigh!!! Love the no repeats.
I'm trying to catch up after having to take nearly three weeks off. It was tough and modifications definitely happened but so glad I pressed play today! Thanks Kaleigh ❤❤❤
You were right, that flew by. Really enjoyed it - loved the exercises, the narrow glute bridge and sumo squat with hammer curl were two of my favourites. Thanks!
I liked this one a lot! I had to use light weights and couldn't do the planks because of sore upper ribs. ( I think those single arm pullovers with a glute bridge on Saturday caused me to pull something) But I did what I could because I didn't want to get too far behind. I will definitely come back when my ribs are healed and do it again.
I have been doing your 30-minute full-body resistance training with dumbbells for over a month now, and I am loving it. How soon/often we can switch to other workouts, for example, your other full-body workouts?
Stroke gal here, feeling defeated on account of struggling to complete exercises that were once status quo for me but I didn’t quit. Thanks for no repeat, mentally that helped me push through 😮
I hear ya! I'm in cancer treatment (again!) and really struggled with this but modified to fit where I'm at now, and didn't quit. All best wishes to you!
Hey there stroke gal, I hope you dont mind but I read your comment between the lines and gave it an edit. This is the message I got from what you wrote… “feeling complete. I didnt quit. Mentally I pushed through.” I read about a woman who continues to show up even when she sometimes feels the odds are against her. Struggles in a workout because workouts are supposed to be challenging and thats why she loves them. I see a woman who is determined to make this time for herself and get stronger everyday. I see a Warrior Gal. ❤
30 minute no repeat functional strength workouts are my absolute favourites!!! Always my go-to 👍🏼👍🏼
I really love that you talk to us as you work out. I like that you remind us on form. You are my go to for my morning workouts. ❤Julie
This was great! Love no repeats, went as hard as I could, and for the first time this month, I was able to bicep curl the same weight instead of having to drop down! I had my lighter ones on standby and never touched them!🎉
My name is Stephanie and I love this workout. I’m totally blind. I love how you were very descriptive. Thank you. Keep that up.😊
Often people say that dogs resemble their owner, this dog is very laid back :) Love your energy, I just got a giant motivation boost!
Have a look at the first videos 😊
I really enjoyed letting each turn have it’s side😂❤
I didn't want to go to the gym but i did it. I just knew I wasn't alone on this one. I said to myself “It's just for 30 minutes, you got this “Thanks for your workouts, they're very carefully prepared and on point 🎉❤
I love these workouts so much! This is the first time in my life that I've been able to stay consistent with strength training workouts. Thank you for adding the modifications it makes things sustainable!
"let each turn have its side" - brilliant!! 🤗
Thank you a million times for modifiers for lunges! I am loving your weight lifting, and you are the 1st I have found on YT that gives an alternative. Today’s workout was my favorite in this challenge ❤
By far my favorite Full Body Workout that you've done so far! I love the combined exercises and you're motivational pushes! Incredible has been amazing so far!
Love the no repeat format…I feel like I can push harder because it’s only one time. Feeling strong! 💪🏻
i LOVE THIS WORKOUT SO INCREDIBLY MUCH!!! THANKYOU KALEIGH!!!
I could so identify with ‘ I am so not graceful” comment you made. Also the eyes on the edge where the wall meets ceiling helped. I love your workouts!
62 years young here!! Great full body WO!!🎉
You’re the best! I don’t know what I ever did without you. God bless you.❤️🙏
Week 4 - INCREDIBLE - Day 23 - Done. Beautiful intensity and muscle fatigue! Love “No Repeats” to get that added heavy weight in! Thank you Kaleigh! Thank you Jason! Thank you Eli, for the awesome graphics and effects! I truly love them! Amazing workout today, amazing playlist!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thanks Kaleigh. Your coaching to form and encouragement is on point. Able to complete but lighter weights and no alternate moves. Grateful to you waking up my body and mind from 1 year stagnancy. 🙏🏼Enter into year 57 💪🏼💥❣️
Love the leg burn without having to do tons of squats. Great leg alternatives. Loved this workout!
Will be doing this after work today. I love your modifications for knees. I always have issues with lunges and going "out" like a sumo squat is fine. I don't feel like I'm cheating.
I loved this one and with the finisher it was a perfect workout
Although I had to modify at the end, I lifted pretty heavy! Thank you for pushing me
This work is amazing. Kaleighs instructions are impeccable. She is super powerful 💪🙌
Oh my..I love the second warm up 😮. I love your work out. There is no question in that but one thing I love about you. Is the fact you keep talking during your work out ,i mean it's very hard. I cannot say please. Can you pass me the water during my workout, Because it's really hard to do so, wow.😮😮
Loved the no repeat format! This workout flew by! After your leg day this past Thursday, those elevated glute bridges showed up in flames 🔥! That glute bridge circuit was tough! Thank you for another wonderful workout!
That was absolutely fabulous! Perfect for my strength day in between Saturday’s spin and Monday’s swim! ❤ Thank you so much Kaleigh!!! Love the no repeats.
I found your workouts last week. Brilliant love the heavy weights I am a young 70 yrs old. Love from England ❤
Great workout! It's been a while since I've done a weighted workout. Thanks for posting this!!
I'm trying to catch up after having to take nearly three weeks off. It was tough and modifications definitely happened but so glad I pressed play today! Thanks Kaleigh ❤❤❤
Successfully added to my workout routine playlist! Absolutely loved those 30 minutes thank you so much xoxo!!!!
I loved this workout! It just flew by. I really pushed those heavier weights today. Your form is spot on! Thank you so much! More like this please!
Loved no repeats! It went by so fast!
You were right, that flew by. Really enjoyed it - loved the exercises, the narrow glute bridge and sumo squat with hammer curl were two of my favourites. Thanks!
My fav workout - glad i pressed play before heading to work today. Love your videos
Thanks Kaleigh, just started to get back into working out again!! Love you videos !!
I liked this one a lot! I had to use light weights and couldn't do the planks because of sore upper ribs. ( I think those single arm pullovers with a glute bridge on Saturday caused me to pull something) But I did what I could because I didn't want to get too far behind. I will definitely come back when my ribs are healed and do it again.
Feeling strong! Great workout!! 🫶🏻
The fourth day of the nineteenth week, today's exercise is fast and wonderful 😍😍 Thank you beautiful 💋💋🌹
I love these workouts. I couldn´t do the pushups but I kept moving. Loved it.
Love no repeat and great exercises. Prob my fav so far ❤
What a burn! Could use a modification for the dumbell swing though, I hate doing those as I always feel my back is going
Absolutely loved this workout and your positivity energy!!
That was a great workout 😊❤
I had to push through today! Are you sure that 45sec timer was regulation? 😂 Thanks Kaleigh another day in the books!
THIS IS AMAZIIIINGGG 😊❤
This was an amazing workout!! 🎉 I do your workouts on my lunch break love it
I loved this thank you- some new variations on moves for me to keep things interesting ✨
Great workout! I hadn't tried some of these moves before, and I appreciate you including calf raises, most people just ignore the calves :)
❤❤❤❤❤I love resistance exercises, thank you
OMG this was awesome 😅💜
Thanks! Appreciate these so much!!!
Thank you so much, Esteban! 💜
Kayleigh and Jason you are my daily work out buddies!! I am so blessed to have you in RUclips and in my life🎉❤Thank you-Stella and Nacho too😂
Excellent workout! Thank you, Kaleigh 🎉
Done. Thank you!
😊 thank u for another great workout 😊
Yay!!! Thank you!!!💪💪🎉
Hit all of the muscles today!
Iam a trainer, I have to admit , I love your classes
Killed me! I loved it ❤
nice home gym setup. the editing is on point as well
I needed the endorphins today. Thanks!❤
That was perfect! Thank you🩵🔥⭐️💦🩵🔥⭐️💦😘🥰
you are amazing !! Truly inspiring ! Thank you for this !
Very very interesting
A full workout
Enjoyed it
Good... workout...😊
The no repeats are great workouts 🤗🥰🤩🤩🤩
Awesome workout! So glad I discovered your channel!
Wheewwww, good quick full body!! ❤
Awesome workout. Lots of endorphins running through my body now❣
Stronger in here for out there! ❤🙌💪
First time , you definitely delivered ❤
Love these, no repeats
Loved this workout….thank you!!
I loved this workout!!!!!❤❤❤
Thanks
Love the no repeat….. thank you @kayleighcohen 👍💪
Yeh all done🎉
Loved this structure!
Amo los entrenamientos funcionales con kaleigh❤❤❤ gloria a Dios 😊
Thanks!
Thank you so much, Woosie! 💜
I have been doing your 30-minute full-body resistance training with dumbbells for over a month now, and I am loving it. How soon/often we can switch to other workouts, for example, your other full-body workouts?
As soon as you're ready! I wouldn't recommend doing the same workout over and over! 💜
@@KaleighStrength Thank you so much for replying. Very excited to starting this workout tomorrow. 🥳
Loved this!! Thanks!
Great one!
Workout records:
Duration: 30 minutes
Calories burnt: 176kcal
FBS: 12 minutes
Avg heart rate: 134bpm
Me encantó esta rutina , amo❤
So good🙌
Nice workout 🌹 how about some stretches to finished it up, thx. 🤗
Hi Susana! Follow the video at the end to add on the stretch! 💜
Great … thank you !!!
Gracias me encanto excelente
We did it!!
I just wanted to ask if it is good for beginners to be the first routine ever.
💪🏼
I am TEAM NO REPEAT 💪😄
can i listen to music with this workout?
❤
Endurance
I can't do push ups any advice ?
How much weight dumbells
can i do it like 4 times in a week?