30 minute Full Body Strength Training with Dumbbells
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- Опубликовано: 5 дек 2022
- Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy dumbbells and let's get STRONG!
FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: BACK, CHEST, BICEPS, TRICEPS, SHOULDERS, GLUTES, HAMSTRINGS, QUADS, AND ABS.
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
STRUCTURE
10 TOTAL EXERCISES
REPEAT TWO TIMES THROUGH
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
- SQUAT WITH ALTERNATING SIDE LATERAL LEG LIFT
- REAR DELT FLYES
- SUMO SQUAT W/ HOLD AT BOTTOM
- CLOSE GRIP SHOULDER PRESS
- BICEP CURLS - NEUTRAL AND WIDE
- SUMO RDL
- GLUTE BRIDGE WALKOUTS
- CHEST FLYES
- MARCHING CRUNCH AND CLAP
- REVERSE CRUNCH
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 www.amazon.com/shop/kaleighco...
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #strengthtraining #dumbbells 
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To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼🔥
Status: the dog 😅
I’ve been doing this routine for about 6 weeks, I’m seeing so much improvement and new strength in my body. You’re so encouraging in your commentary~ ❤️❤️
How many times a week?
Thankyou so much Kayleigh. I've been in a complete slump lately and I'd lost all hope that I'd be able to succeed in anything I do. This is only a 30 minute workout but for someone like me who doesn't move at all and haven't been able to accomplish anything in a really long time it means everything. Thanks for all the encouragement in the end. Made me cry. Love you so much .
The dog just won my heart, I'll subscribe just because of him ❤
Kayleigh, you never fail- your workouts bring the burn on and help make me feel so much stronger and continually encourage me to stick with the program - never give up❤ Not to mention time spent with you, Jason, Nacho and Stella (😢) makes my day❤
I am soooo glad I found this. I've been looking for a workout that has instructions, and not just music.
there are a ton of 'workout channels' out there, but NONE like YOURS! i' love that you talk during the exercises noting things to remember as well as your quirkiness--THANK YOU!
Heavy dumbbells was a very welcomed sight after studies. Went heavier than usual just to get my body exhausted so I can sleep. Added chest presses after the session. This was a greatly welcomed workout! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Great class! I love the longer sets to really feel the burn when lifting heavy! Thank you! ❤
Found u for the first time and I simply love u. I love how u take enough of break in between for me to take a breather and drink water and I love how u talk through the whole time. I’m looking forward to u tomorrow!!!! I’m sharing u with my family who are trying to get healthier. U rock
This workout was a hit to wake up to and start my
morning! Went heavy and feel amazing right now! Stella and Nacho - together just relaxing and enjoying the positive and trusting atmosphere! That’s the only atmosphere a dog would lay down like that and not have a care in the world! Just goes to show you the beautiful vibrancy of Kaleigh and Jason.You guys are an amazing blessing!🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you very much for having all the preview thumbnails so I can get an idea of what comes next, it really helps me focus on my form and not lose work time figuring out what to do! 😅
New subscriber here and I really loved this workout! With so many online trainers its really nice to find one that really stands out! You are awesome and thank you!!
Thanks for this!! I’m 14 and I’m looking to generally get stronger- and maybe look a little more toned. The workout was great and Im certainly tired now, but I’m gonna try doing this twice a week to start! It’s worth it for my mental and physical health!
(Also, your dog is super cute 😂❤ I have a golden and he does the same thing)
That was excellent!💪 I love your constant encouragement. And your 2 doggies,🐶🐕 one which you allowed to remain in pride of place on your mat. So cute! 💞
What a good feeling after this workout! Thank you Kaleigh!
Amazing 🤩 thirty minutes passed by so quickly. I enjoyed every minute thank you very much
I am so glad I found you! 💜💞 I've worked out with others but I'm my happiest here. Maybe it's the enthusiasm in your voice, ... whatever it is, I motivated when I'm here with you. And starting out at 62 years, yay me, I need the motivation. 💪🏼Thank you Kaleigh! And I'm absolutely hooked on your pups. 🐶 🐶 So adorable!
Love the doggie eye candy! Also, love the all-weights. I need the muscle building and you deliver!
Your video just showed up on my feed. At first I thought you had a beige rug but it didn’t look anything like a rug. Then I thought it’s a dead animal type of rug. And then I saw the dog, and I was hoping that he or she’s ok because s/he seems so dead asleep even with you talking and moving around. Such an angel ❤️❤️❤️ I’ve been melting here. And the other cutie pie on the chair 🥰🥰 What an amazing exercise with two angels in your room. You’re so lucky. I hope they’re both still with you, healthy and happy for a very long time.
Excellent up to the point exercises. Thank you Kaleigh 🙌🙏🧨👌👏👍
I loved that it is not rushed, so we can focus on the weight. The time between sets is helpful to adjust weight, especially first time doing this video. Thank you!
After a long day at the office it feels good to workout with you! Thanks
That shake and burn are for real today!! Thank you KCF!!
Thank you @Kaleigh, a great workout, and extra fun with your doggies. I smiled all the way ❤😊
This was just as fun and challenging as before. Love you Kayleigh, Jason, Nacho and Stella too ❤😂
This was fantastic and challenging! Excellent coaching! Thank you!
That was great - I liked the sumo squat with the 3 count hold. Love the dogs being there - mine has been asleep in the room with me through a spin and strength session! She will wake up and yawn soon - pretending she has done it all with me!! Thanks!!
thank yiu very much! you make my evening every day! you have such am optimistic energy! it really helps to get my mood better!
Thank you very much for the training. Well done to everyone who completed this workout. 👌
Perfect! Exactly what I was looking for! 👍👍
Loved the workout. Please keep them coming.
Really enjoyed the flow of this workout and how you explain the exercises as I want to make sure my form is proper. Thank you I will be adding this one to my weekly workout list 😊
I usually find working out very boring but your workouts are really fun! Thank you so much! :D
I came across your video this morning, I clicked and I started to work it out. Grateful that I did. Thank you.😊
She is genuine and real and encouraging!
Yesss!!! This was a serious burner! I loved the little holds at the bottom of sumo squats, and switching from wide to normal bicep curls! These little challenges you add in are my favorite! Thank you so much!
🔥 🔥 that was a GREAT one!!! Nacho killed it 🤣 💪
Week 4 - KCF MARCH MADNESS BREAK - 3/30 - Done. Awesome workout for study break! Thank you Kaleigh!🏁WINNING🏁
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I made it🎉😅 That was phenomenal Kayleigh!! Love you, Jason and your furbabies!! Your baby babies are precious and beautiful as well❤
Thank you so much for this workout, I really enjoyed it
New subscriber. After pushing hard, my joints are starting to scream back. Going at a slower, steadier pace is best, now that I’m in my 60s. Glad to be here.
Love the ab burn🔥! 🙏🏻
Just what I needed. Thankyou So much!
First time working out with you and thoroughly enjoyed it, thank you👏
My arms are on fire. I love the structure of your workouts :)
I did this workout today and loved it. I enjoyed that no repeat set and especially it hit all areas.
I start doing your workouts and it really helps me, thank you much
I admire your strenght, especially the one you have resisting petting the dog 😂 so cute!
Just loved it
And the explanations of how to do it properly
Amazing as always!! This girl is on FIRE!!! Thank you KC!!🥰🥰🔥🔥🔥🔥💜💜💥💥💥💧💧💧
I was feeling pretty tired & lazy, & I wanted to feel a little active so I could get back to my work that is due in a few days, so I did this workout. Thank you so much! It helped me feel energized & active once again.
Great workout. Thank you....and your dogs. XXX love!
Just found your workouts and did this one today and loved it! Love your commentary it’s pushes me on! Will def do more of your weight workouts in addition to my daily yoga practice. 🙏🏻Have already chosen one to do tomorrow! Thank
You. (Love the pets are included! ❤)
Awesome class! Thank you❤
First video of urs Ive watched and I love it!! I loveeee your energy ❤ I have a weak upper body and core though so I’m gonna keep doing this workout until I nail it 💪🔥
First time watching (and doing) one of your videos and I absolutely loved the workout! I’m new to strength building and wasn’t quite sure where to start, so I’m happy I found your channel! Looking forward to working out and getting strong!
Yay! Welcome Celia! 💜
Thanks for a great workout. My first video with you. I am going to go look for more!
Thanks for an amazing strength workout
Your dog made me so happy!!
I love these workouts 💪
Loved this workout! Just subscribed...
Thank you!
love the workout, the dogs, and the timer on the video ❤ my dog also chills while i workout (then wants a walk after my workout of course as im all tired lol)
Thank you very much for this workout.
Love this workout definitely feel the burn.
Thank you Kaleigh ❤️ This was AWESOME! After all these years you are still my favorite online workout buddy 💪🚲 Have a great day xo
Loved the workout. Great flow and enjoyed the burn whole body
I’m the dog on the background chilling on the couch every time I watch a fitness video
Amazing as always 😙
First time doing your workout. It was great.
5/11/23: Rican Captain's Log: On this May Day Calendar Madness, a definite good and strong do-over! I noticed I was the last log in for workouts from the B&B we did in January so with that said, I felt stronger and did not modify! In fact started with 20DB's (I had stashed the steel hex 20BS's and broguth them back out to try them!), and was able to workout on some with these! Feeling stronger is def a good feeling! And now on to the desert and stretch these muscles that worked pretty hard today! We did them ya'll! Keep loging your workouts as I feel it is so important to compare where you were at when you first started, to where you are now, no matter the journey you are in! And Kaleigh... #WeLoveYouToo #InItToBeStronger💪
Oooooo, that’s a good one!!! 🙏🏻👏👏👏
wowww, thank you. I loved it! def got anew subscriber
Awesome workout! This video should have 2 million views!
Thanks for this wholesome workout .✨✨
Also, my dog does the same thing when im working out.😂❤
I enjoyed the workout. The dog was a great !
Love how the doggos are just chillin there 🤣
Thanks! First time from HK.
A new favourite :)
Great workout! 💪
I completed the entire workout I'm so proud of myself i can feel it and it feels so good to sweat. Thank you for this💯❤️.
So motivating you! Fun🥳
Gracias excelentes ejercicios me gusto mucho! Que brazos más hermosos! 💪
Hey....sis thanks for this amazing workout ❤
That plank at the end kills it but feels good. I only have one set of weights but working it all the same x
Thank you for rescuing those Angels from the local shelter.
The last move I couldn’t make even for 1 s 😢 , thanks ☺️ for 30 minutes ❤
Just as good the second time around!
Thank you love it ❤❤❤❤❤
Thank you!!!
Gracias 🙏 ❤
Amazing 👏
Thanks!!!
Ohhh you rock💓
This is my monthly strength workout to see how I'm progressing. My weights stayed the same for the most part, but I got more reps in. :)
Caution…Caution…HOT! Serious burn today🔥🔥🥵🥵💧💧🚒🚒🚒. Loving the pups snoozing through the burn 🥰. Nacho barely woke when you had to move him to make room for mat work 🤣. Thank you KCF!! 31:38
Found you to start doing body weight workouts. Love your channel.
I did it! We did it!
More videos with your dogs! 😍