Kaleigh, I really love your workout routine. It's fun and not a burden. You also have a very likeable personality. May your channel grow because working out with you doesn't feel like a drudgery.
Kaleigh, thank you so much for this incredible workout! Hands down the BEST I’ve ever found! My arms always feel like they’re on fiiire and those finishers couldn’t possibly be any more perfect! I don’t have much history of working out so only started with 3lbs and every 2-3 weeks have been able to upgrade the weights to heavier ones for some of the exercises, while keeping the finishers lower weight. In just two months of doing this for 15-30 min 5-6 times a week I am already ordering the 15lb dumbbells which is a massive win for me. I simply cannot believe how effective this routine is! I want to get my arms stronger for throwing my twin girls in the air. They absolutely love it! :) Has been a dream come true to be able to do so much of it. Thank you for your constant comments on posture and form too. I need the reminders! 👍
Week 9 - Bike & Bells - Day 58 - Done. Awesome and strong isolation today! The finishers felt great! Noticeable extra energy today as well. I can go up in weight in some lifts. Will do more floor work with heavier weights to try and improve standing exercises. The playlist was really nice! Thank you Kaleigh! RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
This was a challenge! Absolutely amazing workout! Those standing chest presses were tough! I loved the variety and the variations in the movements. Thank you!!
KALEIGH!!!!!!! This finishers encore week has me thinking I am going to spontaneously combust! WOOOOO we burning! I was surrounded by no less than 15 dumbbells/kettlebells by the time we ended this one. Oh boy of all the days for me to start my jump rope warmups. 🙂Thanks for another great workout!
Yes, Kaleigh !! Love working out with you and doing this workout tonight makes me happy that I missed my morning workout today bc it gave me time to focus on yet another KC killer workout!! Woohooo
You deserve way more subscribers. Thank you so much for making these videos! I'm a complete newbie and started exercising a little over a month ago with your dumbbell videos ♥️
Hello Kaleigh, this is my frst time doing this workout! WOW!!! 💪 This is going to be one of my go-to workouts! Thank you so much! Have a fantastic day!
I’ve been working out for years and needed some structure today. First video of your and I cried at the end. What a RELEASE! Thank you for your energy🙏💖
Starting this in the morning ! I’ve been loving your upper body workouts as I sm trying to sculpt my arms shoulders ext . I’m a late starter 50 plus enjoying using weights , was always too scared 😊 Thank you so very much ! ♥️🇨🇦
Wow, what a workout! I am constantly amazed at the variety and types of exercises we do. Kaleigh - you keep finding new ways to challenge and work us! I liked this routine - 2 sets and then finisher, then onto next muscle / exercise. Definitely needed to go down in weight for the finishers.
Can’t wait to see what my arms will feel like tomorrow. Thanks Kaleigh for pushing us for 9 weeks for Bike and Bells. This isn’t the end I will see ya for the next workout, I’m hooked.
Crazily amazing workout, and love the control moves! Had to go down on some but then used my heavier in others so to me, def some improvements! Thank you as always for pushing us hard through this #ENCORE week! Trying NOT to get emotional as the last one, but looking forward to doing #REFINE while you're doing family things & vaca... so needed for the soul, not just the body & mind!!! #WeLoveYouTooKC
Short message, can’t type😂! Standing chest press, oh my! Amazing last upper body workout for bike and bells, thanks for another awesome program!!!🙏🏻💕👏🎉
Love it! Can our next program be the same intensity as week 9? Thank you for your commitment and motivation. Your workout sessions definitely made me stronger and fitter. I no longer need a gym membership with your total body programs! 😀💪
Holy cow! I was definitely challenged with this one! My weights went down from the last upper body but guessing it was because the time was longer! It was burning!
Holy crap my arms have not felt like this after an arm workout in quite some time. These were the right sets to push the heavy weights and max out the muscles. Good combos 👍
Hard…so very hard…I actually can’t believe I am able to type. I did the standing chess press with 1/2 the weight I use on the floor and then was down to 5# to maintain form for the finisher! Never doubt the burn with good form and even a little weight! WOW!!!!
Oh my goodness!! How am I supposed to work today? My arms are lava now. Haa😂 Started off like this 💪🏼 now feel like 😳. Great workout. Slow and controlled.
Really great workout! I had to use 5 & 4 lb weights! The finishers were tough but effective! Love your dogs, especially the pug because we have a black pug!
Yep...this workout is a burner!! The 21's really set the workout on fire 🔥 Awesome training that definitely increased my strength and I did it while gritting my teeth 😬! Just kidding, well maybe not!! Great workout!! 💪🔥💯!!!!!
I would consider it odd to need to make a full standing one but thanks for it cause my legs are injured at the moment so it's hard getting down and back up so thanks for it XD
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
🎶I can't feel my arms when I'm with you🎶 but I love it?!
🤣🤣 Probably one of the funniest comments ever! 🤣🤣
Right?! Haha this is great!
I can’t even turn the remote off. Best upper body EVER!!!
Kaleigh, I really love your workout routine. It's fun and not a burden. You also have a very likeable personality. May your channel grow because working out with you doesn't feel like a drudgery.
Great workout but I think we can all agree the napping pug is the star of this video
I had to go back to eights and fives on that standing chest press. I can’t believe how weak I was with that….great work out. Thanks again.
Me to!! I had to look and remember where I put my 5s 😂
Kaleigh, thank you so much for this incredible workout! Hands down the BEST I’ve ever found! My arms always feel like they’re on fiiire and those finishers couldn’t possibly be any more perfect! I don’t have much history of working out so only started with 3lbs and every 2-3 weeks have been able to upgrade the weights to heavier ones for some of the exercises, while keeping the finishers lower weight. In just two months of doing this for 15-30 min 5-6 times a week I am already ordering the 15lb dumbbells which is a massive win for me. I simply cannot believe how effective this routine is! I want to get my arms stronger for throwing my twin girls in the air. They absolutely love it! :) Has been a dream come true to be able to do so much of it. Thank you for your constant comments on posture and form too. I need the reminders! 👍
Week 9 - Bike & Bells - Day 58 - Done. Awesome and strong isolation today! The finishers felt great! Noticeable extra energy today as well. I can go up in weight in some lifts. Will do more floor work with heavier weights to try and improve standing exercises. The playlist was really nice! Thank you Kaleigh! RELENTLESS
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
This was a challenge! Absolutely amazing workout! Those standing chest presses were tough! I loved the variety and the variations in the movements. Thank you!!
Kaleigh Jo! Wow! My arms are roasted, toasted, and burnt to a crisp! This encore week is 🔥!
🤣🤣
KALEIGH!!!!!!! This finishers encore week has me thinking I am going to spontaneously combust! WOOOOO we burning! I was surrounded by no less than 15 dumbbells/kettlebells by the time we ended this one. Oh boy of all the days for me to start my jump rope warmups. 🙂Thanks for another great workout!
Oh my!! The finishers really finished the muscles!! So looking forward to the next programme!! Bike & Bells is my favourite!! 💞
Your motivating charisma and genuine support keeps me coming back for more!
Hello Kaleigh, I just did this one again! 💪💪💪 At the hotel gym this time! Thank you so much again! Have a Happy New Year! 🎉
Soooo good!! 😍 Loved the thumbnail 🙌
Love your workouts! So lucky to have found you! Thank you thank you! 💞
Thanks!
Thank you so much! 💜
@@KaleighStrength❤ the challenging sequences!!!
Yes, Kaleigh !! Love working out with you and doing this workout tonight makes me happy that I missed my morning workout today bc it gave me time to focus on yet another KC killer workout!! Woohooo
Those pulses were something! Thank you Kaleigh for helping me get stonger!
You deserve way more subscribers. Thank you so much for making these videos! I'm a complete newbie and started exercising a little over a month ago with your dumbbell videos ♥️
Hello Kaleigh, this is my frst time doing this workout! WOW!!! 💪
This is going to be one of my go-to workouts!
Thank you so much!
Have a fantastic day!
To anyone who hasn’t done this yet / make sure you do anything involving arms BEFORE you workout! Couldn’t even wash my hair!!!! 😂😂😂
I'm going to do them tomorrow today I got on my bike
😂😂😂😂
Week 9! Great work out!
I’ve been working out for years and needed some structure today. First video of your and I cried at the end. What a RELEASE! Thank you for your energy🙏💖
Wow best upper body workout ever!! Amazzzzing! Thank you xx
I really love short routines! Thanks ❤
Starting this in the morning ! I’ve been loving your upper body workouts as I sm trying to sculpt my arms shoulders ext . I’m a late starter 50 plus enjoying using weights , was always too scared 😊 Thank you so very much ! ♥️🇨🇦
This was hard, pulse lardie oh and the finishers nearly finish me. My arms, back and shoulders are on fire 🔥 thank you Kaleigh
Newer viewer but WOW! Definitely an intense workout for me, but felt so rewarding! Love the energy you bring!
Wow, what a workout! I am constantly amazed at the variety and types of exercises we do. Kaleigh - you keep finding new ways to challenge and work us! I liked this routine - 2 sets and then finisher, then onto next muscle / exercise. Definitely needed to go down in weight for the finishers.
Loved this format. Thanks so much
this was like working out with a friend, such a fun and challenging routine
. thank you!
Finishers!!!! Holy moly! My phone feels heavy in my arms after that! 🔥💥
Thank you
Wow😮Rolling clay in my studio and my arms are like WHAT!! Great workout!!
So tough! Arms of fire🔥🔥🔥! Thank you KCF 😘🥰🥰
WoW , what a WORKOUT ! LOVE YOUR CHANNEL !!!!
Can’t wait to see what my arms will feel like tomorrow. Thanks Kaleigh for pushing us for 9 weeks for Bike and Bells. This isn’t the end I will see ya for the next workout, I’m hooked.
Wowza, that was challenging! The chest press working against gravity. OH MY.
WOW!! what an upper body challenge! it was amazing!
Thank you Kaleigh 😀💪
That had some serious burn!! Thanks!!! Standing chest press was super tough!!
Crazily amazing workout, and love the control moves! Had to go down on some but then used my heavier in others so to me, def some improvements! Thank you as always for pushing us hard through this #ENCORE week! Trying NOT to get emotional as the last one, but looking forward to doing #REFINE while you're doing family things & vaca... so needed for the soul, not just the body & mind!!! #WeLoveYouTooKC
Pure torture!! Loved it 💕
You’re awesome…exactly what I was looking for… love your dogs too!
I’m new to your channel and have been doing your workouts all week. Incredible routines. 5⭐️ Thank you.
Wow this was crazy, i had to take a little bit of longer breaks! But it feels so good to stretch and workout this way! Thank you!
Wow, that was tough in all the right ways! Thanks for the challenge this morning 😊
Short message, can’t type😂! Standing chest press, oh my! Amazing last upper body workout for bike and bells, thanks for another awesome program!!!🙏🏻💕👏🎉
Love it! Can our next program be the same intensity as week 9? Thank you for your commitment and motivation. Your workout sessions definitely made me stronger and fitter. I no longer need a gym membership with your total body programs! 😀💪
This is awesome! Looking forward to trying more of your workouts
Holy cow! I was definitely challenged with this one! My weights went down from the last upper body but guessing it was because the time was longer! It was burning!
This one was tough but oh, so good! ☺I always enjoy working out with YOU, Kaleigh! Arkansas, USA
Those finishers!! Whoa!!! ❤❤❤❤
Holy crap my arms have not felt like this after an arm workout in quite some time. These were the right sets to push the heavy weights and max out the muscles. Good combos 👍
This was great! can't type more
"OH MY WORD". As you say. Fantastic work out. I have decided, previously, increase the weight. It was a good idea. I got it!!. 🎉
Thank you!
Super tough! Thank you for this!
Hard…so very hard…I actually can’t believe I am able to type. I did the standing chess press with 1/2 the weight I use on the floor and then was down to 5# to maintain form for the finisher! Never doubt the burn with good form and even a little weight! WOW!!!!
This was killer!!!
Oh my goodness!! How am I supposed to work today? My arms are lava now. Haa😂 Started off like this 💪🏼 now feel like 😳. Great workout. Slow and controlled.
Amazing workout
Whoa can't feel my arms 😅💪🔥🔥🔥🔥 thanks K&J!!!
That was the bomb of a workout😅 from a bomb team: Kayleigh and Jason❤ You both are an inspiration 🎉
Oh, but those finishers! 💪🏻
Thank you 🎉🎉💪💪💪💪💪
Really great workout! I had to use 5 & 4 lb weights! The finishers were tough but effective! Love your dogs, especially the pug because we have a black pug!
This was an intense workout! You’ve found yourself a new subscriber ❤❤❤. Thank you 🙏🏻
Thanks for the video ❤
I love puppy on the couch 🐶 ❤❤
Picking up my water bottle at the end… ha! Jell-o 💪
Thanks 🙏
🧨🧨excellent class. Thank you Kaleigh 👏👏🙏
How great was this one? Loved the format🎉🎉
Me OH MY! This encore is SPICY!
Love it
Instantly subscribing, that was an awesome workout!! 💪🏻
❤Loved this!!!💪🏻💪🏻
It's awesome 🎉
This was a great standing upper body dumbbell workout. Looking forward to more of your videos 📹 ❤. How many days I should do an upper body workout?
I was finished after the first finishers 😲😁
😂😂 me too
My biceps are burning 🔥
Nice workout session ❤
And what ever query form my side pls reply it❤
Great video ❤
Workout Complete 💪
Wow! This was tough❤❤❤
I was about to do an other workout but I have issues with my knees today so let's do this one instead😊
Done a few upr body workouts, thought the 21s are different n they killed, tks, arms are jelly 🤣💪
Yep...this workout is a burner!! The 21's really set the workout on fire 🔥 Awesome training that definitely increased my strength and I did it while gritting my teeth 😬! Just kidding, well maybe not!! Great workout!! 💪🔥💯!!!!!
Best upper body workout, for sure! Shaking even trying to type this out 😂 I'm done!
I would consider it odd to need to make a full standing one but thanks for it cause my legs are injured at the moment so it's hard getting down and back up so thanks for it XD
Excelente 😅!!!!!
You are awesome ❤❤
Muuito bom ❤❤
Wow! All the way to fully exhausted muscles! Eeek.
very kick ass.
I really like this workout! Do you have any others that are all standing?
Damn this is intense, I liked it
ok, soooo. OUCH. arms are on fire!
That was an amazing hardcore upper body workout 💕👍 loved it! I will give you a high five but I cannot lift my arms 🤣👋
Hey Kaleigh,
Love your workouts!
Is there a companion leg workout?
Thanks!