12 lb dumbbells Apple Watch setting: traditional strength training Active calories: 233 Total calories: 284 Average hr: 140 Approx steps 1,500 Jogged during the resting phase and squeezed in a couple of steps:) Arms on fire! Now to go cool down! Thanks Olivia!
Hey Olivia!! Im home recovering from knee replacement surgery that i had over a month ago and i absolutely love this workout!!!! I love your pace and such a great variety of exercises your doing!!! Im definitely a subscriber!!! God bless you!
It’s great training I did it after 5000 steps aerobic workout and in Ramadan while I am fasting I didn’t carry 5 kg only 2 kg I feel great and grateful for you Olivia ❤
9 lb dumbbells Apple Watch setting: traditional strength training Active calories: 235 Total calories: 291 Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon! Thanks Olivia ❤❤
Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !
Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!
This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol
Not sure why it showed I never like this one! Anyway, third time stats: 9lb each Apple Watch setting: traditional strength training Active calories: 172 Total calories: 224 Average hr: 122 Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤
Love this! What size weights are you using? I think I finally found a workout I can do without having to get on the floor, etc.. I am going to be 80 & need something I can do without getting bored! So glad I ran across you UTube! TY! ❤
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
12 lb dumbbells
Apple Watch setting: traditional strength training
Active calories: 233
Total calories: 284
Average hr: 140
Approx steps 1,500
Jogged during the resting phase and squeezed in a couple of steps:)
Arms on fire! Now to go cool down!
Thanks Olivia!
Hey Olivia!! Im home recovering from knee replacement surgery that i had over a month ago and i absolutely love this workout!!!! I love your pace and such a great variety of exercises your doing!!! Im definitely a subscriber!!! God bless you!
Same! I’m recovering from ACL repair surgery and have LOOOVED these workouts!
02/04/2023 DONE ! Oh yes ! Upper Body is burning after that ! Thank you Olivia ! I love it and i wish you an happy day ! See you soon !
So perfect! Went to bed not knowing what workout I needed to do. This popped up and I said this is it!! Lol! Thank you Olivia ❤🫶🙌
It’s great training
I did it after 5000 steps aerobic workout and in Ramadan while I am fasting
I didn’t carry 5 kg only 2 kg
I feel great and grateful for you Olivia ❤
9 lb dumbbells
Apple Watch setting: traditional strength training
Active calories: 235
Total calories: 291
Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon!
Thanks Olivia ❤❤
Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !
Great workout Olivia ! Keep it up !
Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!
Such a great workout! Got about halfway through on my first go but I’ll be back to do it again. Thank you so much for this great video!
Please do more standing and walking workouts. I am hooked to your channel because of them
New one coming on Friday 🤗
Really good, spot on re calorie burn and no repeats so keeps it interesting. Arms shaking now!
Great workout Olivio! This is just what type of workout I needed for today! Thank you so much! 😊
What a great workout completely doable yet still challenging
thanks i did this at my office, so helpful and effective my shoulders on fire already
So amazing workout !!! Thanks from France 👍👍 Its very difficult bravo 👏
Awesome workout! I've never done a 30 minute super focused workout like that! I really enjoyed it! Now to see how I feel in the morning...eeek!
🤗🤗🤗
this is my go-to upper body workout .. thanks !!
Add this to my workout list 😄👍
Such a helpful routine - loved it! Some of those exercises were 🔥🔥 Thank you!! 👍👍
One my favorite simple and perfect
Thanks for another awesome workout Olivia. My arms are on fire. 🙏🙏💕💕 🔥🔥
You're so welcome!
Amazing!!!! Esto si puedo hacerlo , muchas gracias 🇪🇸😗😗😗😗
This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol
This was a super upper body workout...my arms are burning...💪🏾
This is so good, thank you!
Very good workout. Well focused!!!
Awesome upper body workout!!!
So much fun - really enjoyed this one!
🤗🤗🤗
Amazing workout 🎉
Awesome!!! I love it, thank you so much
Soo good!! Thanks a lot, Olivia 😍
Excellent class Olivia 💪💪💪💪💪thank you very much 👏👏👏🙌
wow! intense shoulder burn thank you so much @ 6 lbs each
Great job!
Love this workout❤
Nice! Thanks from HK.
It’s so beautiful 😻
Thank you ❤
🤗🤗🤗
J'ai adoré ❤, un de mes préférés 😊
This was killer !!
Thank you❤❤❤❤
Tough but I love it. Thanks from HK.
great thankyou
Not sure why it showed I never like this one!
Anyway, third time stats:
9lb each
Apple Watch setting: traditional strength training
Active calories: 172
Total calories: 224
Average hr: 122
Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤
Love this! What size weights are you using? I think I finally found a workout I can do without having to get on the floor, etc.. I am going to be 80 & need something I can do without getting bored! So glad I ran across you UTube! TY! ❤
That’s amazing. I used a set of 5kg dumbbells.
I really love this workout ❤️‼️🙌🏼😂💞
Workout complete 💪
awesome!
Omg arms on 🔥🔥🔥🙌🏼👏🏼
Thannnkkk uuuu
tnx😘
So simple and to the point
I used 5 lb dumbbells and it was rough 😂❤
I love this, because most upper body workouty include push ups and I just can't do them...
Πωπω πολύ δυναμικό..αχ καημένα μπράτσα μου..❤😅😊 χίλια ευχαριστώ..
Lower body standing workout please without squats and lunges would be great 😊
Вы супер! Теперь вы моя новая любовь❤ удачи, здоровья!
Ooooh man this was unexpectedly intense lol
10:28 как музыка называется
💪🔥💪
💯💯💯💯💯💯💯💯
Sorry Olivia, I misspelled your name. Thanks again!
【My Record】
2024年3月27日（水）DONE
🎉🎉🎉❤❤❤
☺☺👏👏⭐⭐🌹🌹
✨❤️🥰😘😍
Harder than it looks
💪😅
๑. (๓ + ๕ ก.ก.) ๑๘๐
It was intense.wow.But I pulled through.i am dripping wet
You dimed the light for preparation. It is not OK.Can't watch it cleary.
Toooo many repeats and variation on the same moves. Try no repeats. Here there are MULTIPLE of the same or same or similar moves. 👎🏼
The one way to grow is to reach rep failure.
This was so perfect and went by sooooo fast thank you love 🫶
Yeyy that’s brilliant to hear 🤗