At first,my weight is 86 pounds.I know I shouldn't lose weight but I lose.So,I lose 2 pounds.I still do exercise but it gain weight to 100 pounds.My age is 15 and should I stop my workout and what should I do?
Loved the inclusion of a cool down at the end (as someone who forgets to stretch it out after sometimes). Great for a strength training newbie like me, thank you!
loved the cool down stretches in this one! Could you do a 40 minute work out that includes a 5 min warm up and the 5 min cool down?? I love these ones but sometimes miss the extra 10 minutes of workout 🤗
i did it! i finished the workout! i woke up feeling so out of shape cuz i haven't moved my body in a while. i knew i needed a madfit video to soothe me. i hope this will be my day one.
Hey Maddie can't wait to try this 🔥🔥 you are the person that made me enjoy working out and I'll forever be grateful. I am now so much more confident thanks to you 💖
I have been doing your workouts for five or six days straight now and I am super impressed with the sheer volume of content you have put out that has an impressive amount of variety in each one. I am never bored, I am always excited to workout, and I am confident that I can reach my goals using your videos because of this. THANK YOU ❤
Been there, done that with gym memberships and other fitness videos. Tried a video of yours because i bought a booty band and the rest is history. These are the only videos that I have been consistently doing for the past year. My only goal initially was to grow my glutes but your videos got me hooked in overall fitness. Thank you for saving my pocket from pricey memberships. Sending love from the Philippines 🇵🇭
Literally lost 10 pounds doing your workouts for 6 months. I am able to finally run again without my knees hurting me. My back is strong again, i got hit by a drunck driver and my back went through alot. Thank you so much for making these videos ❤
Day 6th doneee!!! Love how easy these workouts are to follow, yet you feel the burn!! Can't wait to follow the rest of December plan and share my progress!!
Felt low-key attacked since I rarely warm up and cool down but so grateful for it by the end! Great workout that got my heart rate up but still felt attainable. Thanks Maddy!!
I wish I could “like” this a hundred times!! I have been doing MadFit workouts for over a year now and this had me POURING sweat and super sore the next day (done it a couple times since she posted it already) Such a killer workout, more long weight/strength workouts like this please??
Your videos are amazing! They are perfect for people like me who don’t like to go to the gym but want a trainer to get a good workout! You are an absolute blessing for me! 😍
U know, i have a lot to see much of video home work out and build muscle, and ypur chanel and growwithana has the best to help me doing home work out and build muscle. Now, i feel my lungs and my heart is stronger then ever. I can walk or jogging or running without losing my breath again. I'm not feel tired easly anymore. And i'm gratefull for it, i'm just wait until my consistency will build my body dream too....😊😊😊❤
The way you show that anyone can follow your exercises and stay beautiful and healthy. Even last 2years, I haven't been go to gym. Just follow your instruction. Now I am fit and tone.❤
Your videos have helped me recover from my last two pregnancies! They are the only videos I’ve found that keep me motivated and working hard! Thank you!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
I loved this so much, it’s a perfect at-home workout when you don’t have a gym membership. It’s strengthening without sweating and feeling burnt out. Please make more videos like this!!! I have followed your videos from the start of my workout journey during quarantine:)
Girl! You are killing it! Would love if you could do a lower intense strength video ( no jumps) for those with autoimmune diseases that need the strength but not the stress.
I enjoy the length of this workout. If I want to do more stretching or a shorter routine I will just follow along with one of your shorter routines. Adds some variety which is great. It keeps me interested and wanting to come back for more! Thanks so much.
This was an awesome strength workout! Please can we have more 10 pound dumbbell 30 min strength workouts with warmups and cool downs included on RUclips Maddie!! You’re the best RUclips trainer ever ❤
so grateful to have had you in the past year and a half - I'd have gone crazy otherwise. Thank you so much for posting these work outs and always giving us new material and moves. You truly are an angel
I love your workout!! I am contemporary dancer and now I am training at home because of COVID, but with your videos I feel like I don't lose my physical conditioning and also I feel really conscious of my body
This is one of my FAVORITE workouts ever! I feel so good when I’m done and I don’t ever want to quit while I’m in the middle of doing this specific video
How haven't I found u sooner?! Your workouts suit me the best, this is excacly what I was doing by myself but not being really consistent. U have pleasant voice and firm guidance so I stick full workout and when it ends I can't belive 20min had already passed. Now I ll follow this 30min
Hello I,am your sri lankan fan...nowadays doing your work out practice at home. actually a change in my body. specially my abs. thank you so much for your guidence.❤
Loved this workout only move I couldn't do was leg lunge with weight in 1 arm tried 2 arms like you said but made me off balance on 2nd round need up holding weight at my shoulder & doing a raise
I’ve been using your videos for years and have the app, but I must say this workout format felt different and was my favourite. I think the timing was fair and the 2x 4 alternative sets felt like it went quicker so I didn’t get bored. More like this please! 😊
I love how fun these workouts are! They fly by!! These are the first workouts where I'm actually going until the buzzer instead of "eh 5 seconds left is close enough"
We don’t know each other, but I wish you all the best in life and may all things work out in your favor. Don’t give up on yourself, things will get better! Trust me, you will make it. I believe in you! 💖
Your video is really good, cute when you went forward instead of backward with the arm 😊. I can’t wait to try, but not sure if I can pull this off with my rotator cuff giving me some issues. I’ll let you know how I do! Do you have a video that may be a little easier on the shoulders?
First time here and LOVED it!!! I like how you are not “in my face” yelling or that hyper high pitched voice. It was PERFECT! Going in for my shower bcz I am soaked!! Yay!!! I’m a believer!
I seriously love your workouts. They’re so easy to do at home or when I’m at my works gym! I feel so much more motivated to do your workouts than having to make up my own each day!! Thank you!!!
This was AMAZING. Love the combos and set structure! First time in over two weeks I've got enough energy to lift and this was exactly what my body needed. Thank you Maddie!! 🥰
Really enjoyed this one! I'm used to your 20 minute workouts so was worried I might not make it through. I actually liked that you included a short warm up and cool down so I didn't have to add one in separately 💖
I loved every aspect of this workout, thank you! The cool down/stretch was awesome too. Those arnold squats really got my heartbeat up. Great job, thanks again!!
I am always so excited before your training sessions and I am happy that no matter what training I choose, I finish each training with a smile on my face! I'm glad that I found you among so many people! Your workouts are unique! Thank you for that ❤
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/1.gif)
Hope you guys enjoy this FULL BODY strength workout! 💪🏼 Let me know how you did in the comments down below 👇🏼 Xx - Maddie
Just completed! The Best part of this workout was COOL DOWN😅 Never felt so relaxed😌
At first,my weight is 86 pounds.I know I shouldn't lose weight but I lose.So,I lose 2 pounds.I still do exercise but it gain weight to 100 pounds.My age is 15 and should I stop my workout and what should I do?
I LOVE this strength version. Would love to see more full-body strength routines. Thank you so much for your hard work!
Thank you so much Maddie for your genious workouts and your continuously work - I love all of them- really!!!! Hugs Inge
LOVED this one!!! Thanks so much!🙏💛🙏
Muscles: Every Man's Dream changed my life completely! I feel stronger, more confident, and motivated every day.
because of your workouts, I have not needed to buy a gym membership for over a year!!
Not just because of pandemic, I prefer Home workout with Her! It helps me to stay fit and strong in and out💪 💯👏
Same!!!! Thanks Maddie!
Same here
Same girl
me too for 2 years now!
Loved the inclusion of a cool down at the end (as someone who forgets to stretch it out after sometimes). Great for a strength training newbie like me, thank you!
loved the cool down stretches in this one! Could you do a 40 minute work out that includes a 5 min warm up and the 5 min cool down?? I love these ones but sometimes miss the extra 10 minutes of workout 🤗
Agreed!
Great work out but also wish was longer
I felt the same! So I doubled it and felt great!
I usually repeat sets make some of her workouts longer
same girl
This is probably my favorite video of yours I've tried so far! Great workout!
i did it! i finished the workout! i woke up feeling so out of shape cuz i haven't moved my body in a while. i knew i needed a madfit video to soothe me. i hope this will be my day one.
Day 6 done!! I am so sore from catching up with day 4 yesterday, those weighted abs from yesterday got me! lol love it.
Day 6: Loved the second set, especially the Arnold press & Dead-lifts 😅
Hey Maddie can't wait to try this 🔥🔥 you are the person that made me enjoy working out and I'll forever be grateful. I am now so much more confident thanks to you 💖
I have been doing your workouts for five or six days straight now and I am super impressed with the sheer volume of content you have put out that has an impressive amount of variety in each one.
I am never bored, I am always excited to workout, and I am confident that I can reach my goals using your videos because of this.
THANK YOU ❤
I really love this workout! Could we maybe get a 30 minute legs and glutes with dumbbells please??
Been there, done that with gym memberships and other fitness videos. Tried a video of yours because i bought a booty band and the rest is history. These are the only videos that I have been consistently doing for the past year. My only goal initially was to grow my glutes but your videos got me hooked in overall fitness. Thank you for saving my pocket from pricey memberships. Sending love from the Philippines 🇵🇭
Thanks
Literally lost 10 pounds doing your workouts for 6 months. I am able to finally run again without my knees hurting me. My back is strong again, i got hit by a drunck driver and my back went through alot. Thank you so much for making these videos ❤
If you came across with this comment.THIS IS A SIGN " YOU WILL REACH YOUR BODY GOAL THIS YEAR AND BECOME MORE STRONGER " ALL THE BEST🔥🔥🔥🔥
😊
🎉 Yes 😊
MORE LIKE THIS PLEASE! I love when warm up and cool down are included, makes it easier to just get it all done lol
Thanks!
Thanks for the support! ❤️
Day 6th doneee!!! Love how easy these workouts are to follow, yet you feel the burn!! Can't wait to follow the rest of December plan and share my progress!!
Felt low-key attacked since I rarely warm up and cool down but so grateful for it by the end! Great workout that got my heart rate up but still felt attainable. Thanks Maddy!!
Thank you! Thank you! Was feeling a panick/stress attack and your video put me at ease. Have a blessed day everyone!
Day 6 done! I had to skip the push ups and use a lighter weight than I normally would because I messed up my back on Saturday, but I still did it!
I wish I could “like” this a hundred times!!
I have been doing MadFit workouts for over a year now and this had me POURING sweat and super sore the next day (done it a couple times since she posted it already)
Such a killer workout, more long weight/strength workouts like this please??
I really enjoyed this workout! Please do more like this❤️❤️❤️
Your videos are amazing! They are perfect for people like me who don’t like to go to the gym but want a trainer to get a good workout! You are an absolute blessing for me! 😍
U know, i have a lot to see much of video home work out and build muscle, and ypur chanel and growwithana has the best to help me doing home work out and build muscle. Now, i feel my lungs and my heart is stronger then ever. I can walk or jogging or running without losing my breath again. I'm not feel tired easly anymore. And i'm gratefull for it, i'm just wait until my consistency will build my body dream too....😊😊😊❤
I really liked that you have included warm up and cool down and also enough break time, no words for the best explanations
Fantastic! I learned new ways of doing old exercises to keep things interesting. Thank you!
The way you show that anyone can follow your exercises and stay beautiful and healthy. Even last 2years, I haven't been go to gym. Just follow your instruction. Now I am fit and tone.❤
Your videos have helped me recover from my last two pregnancies! They are the only videos I’ve found that keep me motivated and working hard! Thank you!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Okay but let's be honest Maddy would make such a great personal trainer
She already is to all of us!! 👏🏼👏🏼👏🏼💪🏼💪🏼
I was about to say she IS my personal trainer, as I'm sure she is for sooo many others
A new favourite! Loved this one. I love the 30 minute full body workouts with weights that include the warm up and cool down.
I loved this so much, it’s a perfect at-home workout when you don’t have a gym membership. It’s strengthening without sweating and feeling burnt out. Please make more videos like this!!! I have followed your videos from the start of my workout journey during quarantine:)
day 6 done! this workout was a lot easier than i thought. i loved it !
One of my faves! I love the strength-based workout, especially with the included warm-up and cool-down!
Loved this workout! Both the usage of compound exercises and the format (warmup + 2 circuits + cool down). More like this please!
Girl! You are killing it! Would love if you could do a lower intense strength video ( no jumps) for those with autoimmune diseases that need the strength but not the stress.
Day 6 of December challenge done! Maddie, thank you, we love you!!
I enjoy the length of this workout. If I want to do more stretching or a shorter routine I will just follow along with one of your shorter routines. Adds some variety which is great. It keeps me interested and wanting to come back for more! Thanks so much.
This was an awesome strength workout! Please can we have more 10 pound dumbbell 30 min strength workouts with warmups and cool downs included on RUclips Maddie!! You’re the best RUclips trainer ever ❤
so grateful to have had you in the past year and a half - I'd have gone crazy otherwise.
Thank you so much for posting these work outs and always giving us new material and moves.
You truly are an angel
This has to be my fave of all you 30 min dumbbell workouts, Thankyou so much for all that you do!
Really enjoyed this one. I liked how it was a wide array of exercises that encompassed the whole body.
I love your workout!! I am contemporary dancer and now I am training at home because of COVID, but with your videos I feel like I don't lose my physical conditioning and also I feel really conscious of my body
You really are the best ! unpretentious, efficient, real and fully natural - thank you for all these great videos Maddie x
loved this! did not feel like working out today (procrastinated for 3 hours) but now i’m so glad i did! burned 150 cals october 12
This is one of my FAVORITE workouts ever! I feel so good when I’m done and I don’t ever want to quit while I’m in the middle of doing this specific video
Thank you!!! I challenge myself to do one of your full body exercise every day for month and I enjoy every time
This is one of the best strength training videos I've found. I really appreciate the emphasis on form...and the pace was perfect. Thank you so much!
How haven't I found u sooner?! Your workouts suit me the best, this is excacly what I was doing by myself but not being really consistent. U have pleasant voice and firm guidance so I stick full workout and when it ends I can't belive 20min had already passed. Now I ll follow this 30min
I am seeing a great difference in my body thanks to MadFit workouts 😍
Hello I,am your sri lankan fan...nowadays doing your work out practice at home. actually a change in my body. specially my abs. thank you so much for your guidence.❤
I think this is one of my absolute favorite videos of yours and I've done lots of it!!! Very good combination of exercises
Thank you , keep posting standing up dumbbell exercises its really helpful for big people, Love you
This was perfect for me as my first step into lifting weights and building muscle. Thank you
Done this workout this morning. Thank you so much. I love it because it made me sweaty. Stay healthy everyone
I am 15 and your workouts have helped me a lot. Thank You.
I really like the warm up and the cool down included. Thank you for such a great practical and powerful workout!
This is top notch. I would love more of these videos! Full body strength, 20+ Minutes and with dumbbells.
Loved this workout only move I couldn't do was leg lunge with weight in 1 arm tried 2 arms like you said but made me off balance on 2nd round need up holding weight at my shoulder & doing a raise
Good one for every day. Not too intense w lighter weights. Thank u!
Totally loved this workout class. Thank you so much! Love from India. ❤😊
Day 6 done! Great start to the week!! 💪🏼
I’ve been using your videos for years and have the app, but I must say this workout format felt different and was my favourite.
I think the timing was fair and the 2x 4 alternative sets felt like it went quicker so I didn’t get bored. More like this please! 😊
I love how fun these workouts are! They fly by!! These are the first workouts where I'm actually going until the buzzer instead of "eh 5 seconds left is close enough"
I love your workouts that include weights!! Would consider doing a jumprope workout video? Love you Maddie
thanks for making my day, maddie! I love your strength workouts!! xx
Love your strength workouts 🤍 Day 6 of the December Calendar done! 🎄
it was amazing, just done my first time with ur amazing workout 💪🏻❤️ i feel sooo fresh and strength 😊 gonna do it for a month everyday 💪🏻
We don’t know each other, but I wish you all the best in life and may all things work out in your favor. Don’t give up on yourself, things will get better! Trust me, you will make it. I believe in you! 💖
I wish it to you too.🙌🏾
This is my first workout back in over a year and it was a good one. I love your style of workouts, thank you for this!
Merry Christmas, your workouts have me bouncing into the festive season ❤
Love the strength workouts with dumbbells , keep them coming!!
Great workout. Felt very efficient but powerful. Loved the long cool down stretch at the end.
Your video is really good, cute when you went forward instead of backward with the arm 😊. I can’t wait to try, but not sure if I can pull this off with my rotator cuff giving me some issues. I’ll let you know how I do! Do you have a video that may be a little easier on the shoulders?
Wonderful job Maddie! Loved that the warm up and cool down were included but weren't too long either one. Went by fast. Thanks a million!
First time here and LOVED it!!! I like how you are not “in my face” yelling or that hyper high pitched voice. It was PERFECT! Going in for my shower bcz I am soaked!! Yay!!! I’m a believer!
Your workouts are exceeding their levels of awesomeness everyday !!! Bless you for helping me taking every step in my fitness journey!!!
I seriously love your workouts. They’re so easy to do at home or when I’m at my works gym! I feel so much more motivated to do your workouts than having to make up my own each day!! Thank you!!!
Thank you for this great video! Starting tomorrow. I really don't want to lose more weight just build a a good body shape!
Great workout, love the total body with weight format. Thanks Maddie!
LOVE that you added a warm up and cool down into the workout! Please do that more often!
This was AMAZING. Love the combos and set structure! First time in over two weeks I've got enough energy to lift and this was exactly what my body needed. Thank you Maddie!! 🥰
Really enjoyed this one! I'm used to your 20 minute workouts so was worried I might not make it through. I actually liked that you included a short warm up and cool down so I didn't have to add one in separately 💖
Thank you! This is the kind of workout I really appreciate. The addition of the dumbells makes me want to work harder. Please do more if this 🙏
I loved every aspect of this workout, thank you! The cool down/stretch was awesome too. Those arnold squats really got my heartbeat up. Great job, thanks again!!
Thanks, I managed to do most of these. I’ve been suffering with sciatica and needed to do something. Couldn’t do the lunge just yet.
Short, but intense and effective. Thank you! I burned 197 calories according to my Suunto Peak 9 as a 5'6" and 130 pound male.
Thank you for this great strength workout. I feel the tension all over. Blessings and peace to you and your family.
Oldie, but a goodie❤ thank you so much!! Chose this before my Thanksgiving meal today🦃🫶
im only 11 and tbh ur workouts are amazing i am really flexible because of it!
I dont know but when I do madies workout I dont feel that me difficult, this workout for like meditation, really, madi u really good💗💗💗
day 6 done👏✅
I'm feeling myself after this workout 😌 💪🏻and I love the cool down 👌🏻
I am always so excited before your training sessions and I am happy that no matter what training I choose, I finish each training with a smile on my face! I'm glad that I found you among so many people! Your workouts are unique! Thank you for that ❤
I'm addicted to your videos... Learning so much from you... Love from India 😊
This is the perfect workout! I am so grateful ❤
I love this class!! It has improved my physical and mental health so much! Maddie is the best!!
Wow i love this workout ! Thank you
Day1✅
i loved this workout. One of my favorites. I love 30 min with weights!!! have a great day!