30 min FULL BODY STRENGTH Workout with Weights

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  • Опубликовано: 21 дек 2024

Комментарии • 679

  • @MadFit
    @MadFit  3 года назад +222

    DAY 13 of the DECEMBER CHALLENGE is here 🥳 Hope you guys enjoy this killer full body workout with weights 💪🏼 See you tomorrow! Xx- Maddie

    • @DynamteKid316
      @DynamteKid316 3 года назад +1

      Earned a sub. +like! Love it!

    • @saszhaduran2387
      @saszhaduran2387 3 года назад +1

      Great workout and love it!! Feeling the burn!! 💪💪

    • @jo6386
      @jo6386 3 года назад +1

      THANKS is an amazing way to start our week ;D

    • @sophiachloe1935
      @sophiachloe1935 3 года назад +1

      Day 13 done! Thank you, see you tomorrow!

    • @jesseeisenpress8585
      @jesseeisenpress8585 3 года назад +1

      We'll be there

  • @helenaonneby5527
    @helenaonneby5527 3 года назад +591

    Hi Maddie! I don't normally comment because I love all your workouts, the variation of them and have been doing them almost daily since the start of the pandemic. But I just need to say that I love when you're being you and not editing out any mistakes you may make. More laughter while working out, because life's supposed to be fun :)

    • @leahg6615
      @leahg6615 3 года назад +14

      I agree! I enjoy the hiccups she may have, it helps make the atmosphere less tense!

    • @LissetteCRamirez
      @LissetteCRamirez 3 года назад +6

      Yes, completely agree!!!

    • @kurumeiofle612
      @kurumeiofle612 3 года назад +7

      Yes! Makes it more like keeping fit with a friend!

    • @nourishingword8767
      @nourishingword8767 2 года назад +1

      Was going to say the same thing! Haha

    • @selahlodestar
      @selahlodestar 2 года назад +1

      big agree!! ❤💛💚💙💜

  • @jenniferelliott5500
    @jenniferelliott5500 2 года назад +24

    Not a single ad interrupted my workout. Thank you for that!! 😁

  • @ewaciesielska156
    @ewaciesielska156 9 месяцев назад +1

    Thanks

  • @yohmaradiaz6002
    @yohmaradiaz6002 3 года назад +20

    I have been looking for workouts that don’t leave me so exhausted when I’m done and I am glad I came across your page. This is my second week workout with your videos and I feel great. Thank you

  • @AM-vk7qx
    @AM-vk7qx 3 года назад +78

    No joke your vids have changed my life I cannot thank u enough 🤍 I struggled with an ED for years and struggled to gain the weight back, I was incredibly weak and my health was in decline. I could never get myself to go to the gym bc I felt so weak and embarrassed, but then found your channel and realized working out from home was actually enjoyable. I’ve been working out to your vids for the past three months almost daily and developed healthier eating habits. I’m finally achieving my fitness goals and my confidence has never been better thank u Maddie !!!

    • @ayana9741
      @ayana9741 2 года назад

      Good job for working so hard!!!

  • @eusebiochivocortes4257
    @eusebiochivocortes4257 3 года назад +75

    HI MADFIT
    I AM ALMOST 63 YEARS OF AGE AND I AM TRYING TO KEEP WITH YOUR PACE
    ACTUALLY I GOT IT
    YOU ARE AMAZING
    KEEP THE GOOD WORK ON
    BLESSINGS

    • @eusebiochivocortes4257
      @eusebiochivocortes4257 3 года назад +9

      HAPPY HOLIDAYS TO EVERYONE THAT VISITS MADFIT
      KEEP ON WORKING OUT
      LET’S ENCOURAGE ONE ANOTHER TO KEEP ON WORKING OUT NO MATTER WHAT
      BLESSINGS

    • @elcrego
      @elcrego 3 года назад +2

      Good luck on your workout journey

    • @yunie88
      @yunie88 8 месяцев назад

      Congratulations ❤❤❤ 🎉

  • @lisasvidron7501
    @lisasvidron7501 2 года назад +10

    Didn't think I'd make it thru this with my 15's... but there I go again, breaking chains & pushing myself a little harder every day because of you, Maddie!! Thank you 🌻

    • @lilyparr8392
      @lilyparr8392 Год назад +2

      lol im doing this with five and im already sweating!

  • @evanhoge2065
    @evanhoge2065 2 года назад +4

    Thank you for always explaining proper form! I am double jointed (I noticed you are too!) and have very strong quads and shoulders, so a lot of times I let them do all the work, but because you are careful to explain correct form and what muscles should be feeling tension I have noticed a huge difference! You are awesome.

  • @helenf.7221
    @helenf.7221 2 года назад +3

    I had to stop twice for a two minute breather. Thank you for saying slow is ok. I am very slow but want to get the form right every move. Finally on to using 10 pound weights! Your workouts keep me motivated. I am actually able to reasonably get thru them, meaning I don't want to give up! Thank you!

  • @kevinchy1925
    @kevinchy1925 3 года назад +3

    I love how there is not much explosive movements in this exercise (except for burpees, ofc). It’s perfect for someone like me who just recovered from flu yesterday.

  • @uhpurrsahun
    @uhpurrsahun 3 года назад +28

    Another perfect addition to the December challenge. I’m doing it combined with the last half of the dancer sculpt program. Thank you Maddie for all you do 💚

  • @katayamckeever-willis2152
    @katayamckeever-willis2152 3 года назад +6

    Love your workouts and they’ve gotten me through this pandemic and made me happier and healthier than ever before. They are the perfect level of challenge and fun. Recently I was asked 3 people you’d want to spend time with so you could learn everything from them, and I didn’t think before putting you first. Thank you Maddie 💖

  • @Renae_Davinya
    @Renae_Davinya 2 года назад +11

    I was not feeling motivated this morning, but I pushed myself to do this workout and wow do I feel AMAZING! Thank you so much!

  • @haileypitchford3705
    @haileypitchford3705 2 года назад

    madi you are so incredible. i’ve been doing your workouts for 4 months now and have grown so much muscle. thank you. you’re genius

  • @emilykersh5255
    @emilykersh5255 3 года назад +6

    A great start to the week!.. I’m recovered now from a head cold after having a break for a couple of weeks .. this is exactly what I need . Love your videos they keep me motivated and inspired 😍🏃🏻‍♀️💪 Thank you 🙏

  • @roamtim
    @roamtim Год назад +1

    Love the 30 minute total body workout format, and adding weights is great variation. Thanks for sharing Maddie!

  • @majormoku
    @majormoku 10 месяцев назад +1

    Thank you for getting me moving this morning! Thought the 2 separate rounds was gonna kill me, but it went by faster than I thought. Everything easy to follow!!

  • @kristinmarino9908
    @kristinmarino9908 Год назад +1

    This is my favorite workout! It targets all muscle groups. I have been doing this since early February, along with other workouts that you feature. I especially love the 10 minute abs routine. I do that daily!!!

  • @rebekahtapping9208
    @rebekahtapping9208 Год назад +1

    I’ve just discovered your channel, love it. I really enjoyed the strength workout, it went so quick. I normally CrossFit so my lightest weights were 12.5kg which was a bit challenging! I loved that it was a calm workout, no heavy music, not shouted at all the time.

  • @mylecuentacuentos4808
    @mylecuentacuentos4808 3 года назад +41

    Definitely doing it today!!! I know it is resting day but I will do this routine and the super stretch routine that I have scheduled for today with your December program!!! 😍💪🏻

  • @evelynbrand7743
    @evelynbrand7743 3 года назад +11

    This was great! I felt like some of the other days of the Dec challenge weren’t really challenging enough, but this was perfect! Good balance between up and lower body, great pacing, and got my heart rate up. I did third round. More like this!

  • @lydiajmartin
    @lydiajmartin 3 года назад +2

    I think this was my fav of your full body workouts yet! I loved that it had a balanced variation between abs, lower + upper. Thank you!!!

  • @sandhyasubramaniam9169
    @sandhyasubramaniam9169 4 месяца назад

    Absolutely loved it. It's the realism of it all... Mixing up words, feeling the burn as we do. Only suggestion is i struggle to get started and looking for a warm up n then workout isn't working for me. If you could please do more videos with a warm up and cool down. People who don't want it can just skip past it. Hope to see a few with everything warm up + work out + cool down. Super thanks

  • @lolousa64
    @lolousa64 3 года назад +3

    I really like that it is not a number of reps but it is timed: that way I can take the time to do each rep correctly, merci!

  • @guiliabohler6590
    @guiliabohler6590 10 месяцев назад

    love this workout! If I may make a wish, it would be great to have these workout videos with just the instructions and timer on audio, no background music, so we could play our preferred workout music simultaneously while watching. Thanks Maddie!

  • @thnksforthemoomeries9717
    @thnksforthemoomeries9717 2 года назад

    i love using these workouts to get back into going to the gym every day, to make sure i’m moving my body. it’s really uplifting and helpful, and doesn’t make me feel bad about myself and meeting my body where i’m at.

  • @laurelsherbo8539
    @laurelsherbo8539 Год назад

    Thanks! I've been enjoying your workouts throughout August and now into September, 2023. I really like your advice about posture and correct form that you do throughout all your videos!

  • @lkeruj
    @lkeruj 5 месяцев назад

    Wow! I truly appreciate the way you combine exercises in each set. I feel like I'm getting a much better workout than training each muscle group separately.

  • @win7965
    @win7965 3 года назад +4

    That felt refreshing, warming in this cold air! Thank you so much for guiding us through it!

  • @LissetteCRamirez
    @LissetteCRamirez 3 года назад +1

    Huge thank you Maddie for creating and making these workout videos free!!!🙏🏽✨💕

  • @starkindifference9715
    @starkindifference9715 2 года назад +4

    Really loved this one! The DUMBBELLS were just perfect for today's evening

  • @sinathiyolanda
    @sinathiyolanda 2 года назад

    I love how you focus on the form rather than just doing the exercise to get done with it. Bravo!

  • @isibellee
    @isibellee 3 года назад +2

    I haven’t been working out for about 2 months (for various reasons) but seeing you in my subscription always makes me feel motivated and today I started again with this video! It was a good one to get back into it although I was very sweaty from lack of training haha! Thank you so much for these videos!

  • @LaurenDragonetti
    @LaurenDragonetti 3 года назад +6

    Proud of myself I got through the entire thing using the 10s! Excellent circut 💪🏻🤩

    • @kyrenc7983
      @kyrenc7983 2 года назад

      im trynna get like you!!! im stuck on 3s for now

  • @GetAtThat
    @GetAtThat 3 года назад +1

    Awesome workout. I've fallen off the gym wagon recently and doing these workouts at home has really helped get me back into it!

  • @julieellis1077
    @julieellis1077 2 года назад

    Hi! Just wanted to say how much I like this strength with weights full 30 mins workout. I will do a quick warm up before and then a stretch after, just the workout is perfect IMO. Please post more like this one, much appreciated, Thank you!!

  • @lollorola
    @lollorola 3 года назад

    Love that you kept the dumbbell mistakes and giggling in!!!! Great vid, thanks so much!

  • @LeeCat-p7i
    @LeeCat-p7i Год назад

    An effective and efficient 30 minute workout. Maddie, you’re simply the best! Love all your workouts. Bravo from NYC.

  • @ldaout
    @ldaout 2 года назад +5

    this is really becoming my fav 30min. Thank you.

  • @77mpp
    @77mpp Месяц назад

    I'm new to this channel and loving your workouts. This was amazing. Thank you!

  • @jesseeisenpress8585
    @jesseeisenpress8585 3 года назад +4

    Hey !
    We followed you by stopping and then starting the video twice !!!!
    This is an awesome workout 💪 and I will do this one again tomorrow!!
    Scale check - I lost another 2 pounds thank you Maddie ,

    • @sunnydays4890
      @sunnydays4890 3 года назад

      Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!!
      ruclips.net/video/GN_qm3q1gQ8/видео.html

  • @jhoaaa
    @jhoaaa 3 года назад +69

    I loved doing "dumbbells" today 😂😂 great workout as usual 😋😋

  • @sabrinaa4872
    @sabrinaa4872 2 года назад

    I just discovered your channel this morning after feeling so frustrated and disappointed by my yoyo weight loss. Your workouts are so straightforward and fun and I feel so good after this workout. Can't wait for tomorrow's!

  • @mary19462006
    @mary19462006 Год назад

    My favourite workout I do this 3 times a week and feel so good seeing my body change slowly...thank you xxx

  • @vivianpham5606
    @vivianpham5606 4 месяца назад

    More 30 min full body strength workouts please! I miss them. Love your channel!

  • @zimoart
    @zimoart 3 года назад +3

    you're amazing Maddie! thanks for transform my life in terms of beeing helthy and learning to love taking care of my body! this december challenge it's going great, love so much this workout!!

  • @floresun90
    @floresun90 3 года назад +6

    This is my favorite type of workouts! Let's get sweaty💧💧💧

  • @charlotteclark72
    @charlotteclark72 3 года назад +1

    I appreciate that you said, "Oh my gosh" instead of taking the Lord's name in vain. Thank you so much for being respectful. And I LOVE your 20 and 30 minute full body strength videos! Thank you for adding a new one to my morning mix.

  • @colleenbaisa
    @colleenbaisa 3 года назад +1

    My favorites are these 30-min strength and burn workouts. December Challenge! Keep going!!!

  • @anuthepro
    @anuthepro 2 года назад +4

    Loved this! The right level of challenge! Would've also loved a warm up at the beginning 🙂

  • @millieb3823
    @millieb3823 3 года назад +1

    I havent been participating in the challege as college and life just got in the way but this one was so goooddd!!! loved it so much thankyou maddie

  • @laurensmith4884
    @laurensmith4884 Год назад

    So good!! Thank you for all of your amazing workouts. Your workouts with dumbbells are my absolute favorites!

  • @RickMacDonnell
    @RickMacDonnell 3 года назад

    Maddie, you are changing my life. Can't thank you enough!

  • @dufris
    @dufris Год назад

    Back at it trying to get body re-toned after back and neck problems. I really like your routines as you go at a pace and with exercises I can easily modify as needed until I get my strength back, thank you!

  • @ritaazevedo5921
    @ritaazevedo5921 3 года назад +4

    My favorite type of workout love these videos, already scheduled for tomorrow morning 💪♥️🙏😎

  • @siddhimadkaikar1755
    @siddhimadkaikar1755 3 года назад +1

    Just the right workout to help some muscle building! Thanks Maddie, you're brilliant

  • @jubbi
    @jubbi 3 года назад +2

    your strength ones are always my faveeeee

  • @tarabajek20
    @tarabajek20 2 года назад +2

    One of my favorites! Wow! You touched all bases in 30 minutes and I feel so accomplished!!! Hahaha!! Thank you!

  • @Kat-V
    @Kat-V 2 года назад

    Loved this workout. In the first half I was only taking 15 sec breaks because I was enjoying the exercise but in the second half I realised I probably shouldnt have done that. I will definitely feel this tomorrow. This is a very fun workout for people trying to get back into working out after a long break, very little substitution required

  • @summer284
    @summer284 Год назад

    Hi Maddie - you are just very good! I love the little tips along the way to remind us of good form, so important to prevent injury & maximize result Thank you! 🙏

  • @ginadavis918
    @ginadavis918 3 года назад +1

    Another well rounded full body workout today. Day 13 done! Thanks Maddie.

  • @0982stephanie
    @0982stephanie 2 года назад

    It’s been a long time since I’ve done a 30 minute weights routine and I loved this - none of the exercises are too long (except maybe the burpees lol) and you explain things so well - I feel fantastic after doing this!

  • @nickfoster4092
    @nickfoster4092 3 года назад

    Thanks Maddie, another great workout. You are my go to person for home workouts, so glad I found you

  • @jessicajones3622
    @jessicajones3622 Год назад

    LOVED it! Challenging for upper & lower body AND abs, perfect 30 min workout!

  • @nemesisirizarry5992
    @nemesisirizarry5992 3 года назад

    your full body workouts literally NEVER miss aaahhhh

  • @gabebenson6977
    @gabebenson6977 3 года назад +1

    I love your full body strength work outs!!! They are the perfect way to get my day started

    • @sunnydays4890
      @sunnydays4890 3 года назад

      Ho-Ho-ho! It s a gift! The Firm!!!!!!!!!!!!!!!!!!
      ruclips.net/video/GN_qm3q1gQ8/видео.html

  • @Michelangelo-m1o
    @Michelangelo-m1o 3 года назад +5

    YAY! Another workout video! I needed this!😃❤

  • @lalae2023
    @lalae2023 2 года назад +1

    I hadn't worked out in days and this got me back in the mood and feelin strong!

  • @kerrynota3190
    @kerrynota3190 3 года назад +1

    Great workout! Yours are always perfect for my busy life as a Mom of 4 young boys. Thank you Maddie 😊 💓

  • @sofiagarcia2399
    @sofiagarcia2399 3 года назад

    loving the longer workouts!!! please continue doing those!

  • @victoriakorlewala
    @victoriakorlewala 3 года назад +1

    Hii Maddie!! Just saw this video pop up in my notifications and I love full body strength workouts!! But I have no heavy objects at home at the minute! 😕 please consider doing another full body strength workout with body weight and progressive overload !! Much love 💞❤️

  • @sooiaa7067
    @sooiaa7067 2 года назад

    Hey Maddie! You have helped me so much. I just want to thank you.

  • @waterbottle455
    @waterbottle455 2 года назад

    Just did this tonight it was awesome! Not boring, went by fast and challenging! Definitely will be doing again. Thank you maddie!!!

  • @allier.saunders5396
    @allier.saunders5396 Год назад

    AMAZING full body workout!! Will be adding this to my weekly routine. Thanks, Maddie!! ❤

  • @danacastro1147
    @danacastro1147 3 года назад +1

    Thank you so much! Would you consider doing a 45 minute full body workout?

  • @karenhemphill3857
    @karenhemphill3857 2 года назад

    This is one of your harder ones - I do it repeatedly and love it. Thank you!

  • @jesuschristislord23
    @jesuschristislord23 3 года назад +1

    I don't go to the gym, personal choice, your work helps me keep fit, not going to lie to look good too thank you 😊.

  • @acyein
    @acyein 3 года назад +2

    Barely made it through the second set. Thank you Maddie for always pushing me 🥵

  • @janetlesner8200
    @janetlesner8200 3 года назад +1

    I enjoyed this but would love more workouts with warm up and cool down please. Always use your workouts

  • @mathildeguldbrandt8628
    @mathildeguldbrandt8628 Год назад +2

    Love this one, your 30 min with weights are my favorite 🤩🥳

  • @erinbail8583
    @erinbail8583 2 года назад

    Thank you Maddie! Love your workouts. They are good all round conditioning. They are to the point and effective. I am really enjoying them. I like the music is chill, it's not 'in your face'. You are so chill. I like that you make mistakes because no one is perfect. Keep up the great job! 👏👏❤✌

  • @laurenkearhart318
    @laurenkearhart318 Год назад +1

    I’ve been doing your at home workouts for over two years now and they’ve changed my mindset working out I’m forever grateful Maddie!!! You’re so amazing inside and out!!! ❤ can u by chance tell me the song on 23:18?!? Thank you 😊

  • @camillefink9481
    @camillefink9481 Год назад +1

    Excellent, as always! Thank you!

  • @SoulGlowHealing
    @SoulGlowHealing Год назад

    I love your workouts. The burpees were the most challenging part for me

  • @annatrojanowska4949
    @annatrojanowska4949 2 года назад

    Great workout for unmotivated days. I'm definitely still sweating but was able to get through it because of the simplicity. So cute when you fumbled your words and couldn't stop laughing. You're the best! Keep up the amazing work :)

  • @jessicaalbright6504
    @jessicaalbright6504 2 года назад

    I really like the 30 min workouts. It gives me some time to myself before everyone wakes up. Thanks!!

  • @chloewilliamson2182
    @chloewilliamson2182 Год назад

    Great workout, instruction & music. Thank you!

  • @tshwart
    @tshwart 2 года назад

    I seem to forget between sets if a particular exercise is on both sides or just one. Any chance of reminding the folks like me please? I love all your workouts.

  • @MrTbhasin
    @MrTbhasin 2 года назад

    Love all your workouts!! Thank you so much for these great workouts and the music you have in the background. Keeps me motivated.

  • @MP-yj4jx
    @MP-yj4jx 3 года назад

    Definitely one of my favorite workouts! Weighted workouts are the best. Thank you, Maddy! This has become part of my weekly routine now.

  • @urbby88
    @urbby88 2 года назад +2

    I love it, tysm Maddie ❤️💪🏻

  • @jazmindua
    @jazmindua 3 года назад

    Really enjoy your workouts! You do well with commentary along with mellow playing music. Keep up the great work, look forward to more.

  • @melissadonaggio423
    @melissadonaggio423 2 года назад

    I love your work outs so much! straight to the point and I can't jump in my upstairs apartment so it's perfect

  • @amykitts7894
    @amykitts7894 3 года назад +1

    Love all your workouts! Thank you!!!!

  • @flynnthcalhcs9042
    @flynnthcalhcs9042 2 года назад

    Maddie, you make me sweat in a very awesome way❗️ Your workouts are easy enough but challenging that I don’t get bored with them. Thank you & keep up that great workout regimen so I can do them with you. Just so you know I’m a 52y/o hag.

  • @Samysthetics
    @Samysthetics 3 года назад +16

    This workout was very well structured from start to finish ✅ I just finished and I am very proud of it 💥

  • @patriotUSA2007
    @patriotUSA2007 2 года назад

    I've been working out to your videos and seeing a difference in my fitness. My clothes fit better!

  • @Juyeonpark1
    @Juyeonpark1 Год назад

    I was looking for strength workout using full body! Thank you!

  • @karinrayol615
    @karinrayol615 2 года назад

    Thank you sooooo much Maddie …. I love your exercises as well as your instructions. Those really put me on track!🥰🙏😍