30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)

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  • Опубликовано: 30 сен 2024

Комментарии • 791

  • @MadFit
    @MadFit  Год назад +189

    30 mins NO REPEATS! 😮‍💨 This one is a lot of fun... let me know how you guys did in the comments below! 👇🏼

    • @teresazuniga7118
      @teresazuniga7118 Год назад +7

      hello Maddie, I have a question, yesterday I did full body with weights and today I have to do hiit, can I do this routine today?

    • @yahainHotPink
      @yahainHotPink Год назад +6

      I really enjoy no jumping, no repeats videos. Thank you

    • @lawrencemiera2325
      @lawrencemiera2325 Год назад +3

      I enjoyed this one. This one was different 15 minutes without weights and 15 minutes with weights very effective.

    • @yasminamoqtad7537
      @yasminamoqtad7537 Год назад

      Thank you! Really great workout 🎉😊

    • @tessriley4894
      @tessriley4894 Год назад

      love the HIIT!!

  • @kathmorgan3429
    @kathmorgan3429 Год назад +475

    I appreciate no repeats; nothing makes me feel like giving up quicker than being wet , tired and sore and hearing “now let’s do that exact sequence again!”

    • @nancyridgley5237
      @nancyridgley5237 Год назад +5

      Thank you. This was a perfect pace for me. Hard but I did it. I didn’t feel defeated.

    • @vaishnavi921
      @vaishnavi921 Год назад +5

      Oh my God! Finally someone who gets it! It's also the reason I can't run.

    • @Michelle-gg7hn
      @Michelle-gg7hn 11 месяцев назад +11

      SAME! I hate having to repeat it. I can do it once, but don't you dare put me through that same torturous exercise twice.

    • @southerntastey
      @southerntastey 11 месяцев назад +3

      That part

    • @dontgiveupplz
      @dontgiveupplz 10 месяцев назад +5

      Yes!! Glad I’m not the only one that despises a workout that is all repeats. 😂

  • @jeffreyflat7986
    @jeffreyflat7986 Год назад +125

    It's a really nice dumbbell set, but it cost way to much. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

  • @CarolineSophie93
    @CarolineSophie93 Год назад +253

    This is my new “I don’t want to workout, but I know I’ll feel better afterwards” workout 🥰 thank you, as always 🫶

    • @elizabethfitzgibbons2672
      @elizabethfitzgibbons2672 Месяц назад +1

      I feel that way most days but her workout are good even when I don't feel like working out

  • @samantharich
    @samantharich Год назад +78

    My fav 30 min you’ve done yet!! ❤ Definitely did not get bored! Love no repeat workouts.

  • @SphumieSpot
    @SphumieSpot Год назад +92

    You give clear instructions with your beautiful soothing voice and I love that, because then it means even if I'm not looking I know what to do next. Thank u Maddie ♥

    • @annagea9277
      @annagea9277 Год назад +2

      I love that too!

    • @sarahmeyer2902
      @sarahmeyer2902 Год назад +1

      Yess and it´s so motivating!

    • @Hearts_4bakugo
      @Hearts_4bakugo 11 месяцев назад

      Yes!! It’s one of the reasons I love her videos!

  • @michellep2278
    @michellep2278 Год назад +72

    No boredom here! My 59yrs thanks you Maddie!

  • @meganfagergren9925
    @meganfagergren9925 Год назад +71

    This is my favorite because of 1. Weights, 2. 30 mins, 3. No repeats! Couldn’t make a better workout vid. Please do more like this!

  • @ferdaferat8004
    @ferdaferat8004 Год назад +101

    Forever grateful for the low impact workouts.. thank you!!

  • @jencamps1089
    @jencamps1089 Год назад +21

    More workouts like this! Loved it! Thank you for helping me find my love for working out!

  • @emilypark9135
    @emilypark9135 Год назад +16

    LOVED this!! Thanks for always keeping us on our toes! The time flew by!!

  • @thejoyfulside3929
    @thejoyfulside3929 5 месяцев назад +12

    I just started working out… it used to make me feel more insecure, but I really like your videos as they are easy to follow and realistic. Thank you for helping me start my journey . U are AMAZING

    • @victoriawalker4668
      @victoriawalker4668 3 месяца назад +2

      The fact that there are so many different ones is also amazing. Very generous to upload so many for us to enjoy.

  • @anaisramirezvargas3174
    @anaisramirezvargas3174 Год назад +13

    This workout was perfection, just finished it and absolutely loved it😍 thank you so much Maddie❤️

  • @sona6772
    @sona6772 Год назад +17

    more 30 or 45 minutes workouts, please!

  • @CintiaVsTia
    @CintiaVsTia Год назад +18

    I'm 29 and have struggled with knee pain since I was 15. I really liked this style and how calming the workout was to ease me awake on a Monday morning.

  • @christinaalcantara1800
    @christinaalcantara1800 Год назад +12

    you are my fitspiration sis mad,, i lost 5 kg for 2 months vigorous exercise everyday using your videos. Thank you!

  • @h_aelz
    @h_aelz Год назад +11

    how did you know this was EXACTLY what i needed???? thank you so so so much !!!

  • @archanan2152
    @archanan2152 3 месяца назад +6

    I am following your regime since 18 months and the results are amazing, thank you and lots of love from India.

  • @sandrabessette-ts4jo
    @sandrabessette-ts4jo Год назад +9

    I've been working out with you for years, but have never commented as it isn't my thing. I felt it was time to finally let you know how awesome your workouts are. I didn't want to work out today, but this turned out to be perfect. I always go for 30 minutes of something and this workout with no repeats so fantastic to keep me motivated the whole time. I feel so energized now. Thanks for making my today and so many more for years now. PS also love the Madfit Live workout programs. Strong at home is a killer to be done again when I work up the nerve! ❤

  • @mamiles
    @mamiles Год назад +14

    Yay!!! A new 30m! So excited to try this one!! ❤

  • @EVAWORKOUT866
    @EVAWORKOUT866 2 месяца назад +1

    I appreciate no repeats; nothing makes me feel like giving up quicker than being wet , tired and sore and hearing “now let’s do that exact sequence again!”

  • @StarshipDolly
    @StarshipDolly Год назад +9

    I just recovered from being sick for about 4 weeks.
    I’m so ready to start this year with you!
    😊Thank you soooooo much for your videos!
    Thank you for providing us with this Amazing content!
    You are Great!!

  • @LiveLikeLex
    @LiveLikeLex 8 месяцев назад +3

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  • @madamemakeupmonologuematur7023
    @madamemakeupmonologuematur7023 6 месяцев назад +1

    Love love love to see all ur dogs in ur workouts I feel more relaxed for sure...btw some are rescues?

  • @elsamarinsalazar2051
    @elsamarinsalazar2051 8 месяцев назад +1

    The best part of this video is your BBEAUTIFULL DOG ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @FrancescaSophiaa
    @FrancescaSophiaa Год назад +8

    i always start off so intimidated by 30 minute hiit videos but OMG i think this may actually be my favorite right now!!! amazing and it went so fast!! thank you for these maddie

  • @kuririvera973
    @kuririvera973 Год назад +1

    I'm nauseous as fuck after 10 minutes in... Dunno about y'all BUT this is INTENSE.
    Amazing work instructor❤.... Gonna take a lil bit for me to be able to do this as seamless as you though 😅😂

  • @Egreene131
    @Egreene131 7 месяцев назад +1

    These are terrific! And it's all free. How do you do it. I'm 72, I can do most of the exercises, except for the lunges and the movements on full plank. Thanks

  • @rainfall6805
    @rainfall6805 Год назад +8

    Thank you so much for this! I’d been waiting for another 30 minute workout since I do one in the morning with my parents and one in the afternoons after school, and it’s nice to have something else to add to my weekly mix! Love your workouts so much! Thank you Maddie! 🙏💕

  • @Gsahu2009
    @Gsahu2009 26 дней назад +1

    Hi there. Please do another dumbell hiit workout that is wrist friendly. I would appreciate that 😊 btw, you are the one who helped me lose all my postpartum belly fat and get stronger each day. I have done all of your madfit abs workout and bodysculpt on repeat 7 days/week. Couldn't thank you more😊

  • @goodsoup2456
    @goodsoup2456 Год назад +8

    I’ve been doing madfit workouts for over a year. I’m now pregnant, and I don’t plan on stopping. I’m so thankful to find a workout that makes me feel so strong and healthy that I can do from home!

  • @LataushaTheAuthor
    @LataushaTheAuthor Год назад +1

    If they get bored with it they wasn’t trying their best or they didn’t do it. I’m sweating.

  • @themarilynann
    @themarilynann 2 месяца назад +1

    thank you, thank you, thank you, your workouts are awesome, so much appreciated!😁😄😀

  • @ingey650
    @ingey650 Год назад +1

    Loved the workout! But I have real problems with the walk-out and the side plank. Any good modifications?

  • @daleh9583
    @daleh9583 Год назад +6

    This one went fast, and I NEVER say that!! Hope you do more like this!

  • @beckamarottarm
    @beckamarottarm Год назад +5

    When I started doing your videos a couple weeks ago side crunches were impossible for me. I just couldn’t get my hips up. I kept up with it and this was the first time I was able to do the whole set without falling! I have endometriosis and had surgery in the beginning of the summer and I’ve been using exercise to cope physically and emotionally. And I just want to feel like my body is capable and strong and I can do hard things too. I’m at a place I feel like I’m finally starting to get that for myself and it feels so good. So THANK YOU for making these videos. Also I couldn’t get my doggo of my mat either 😂 she’s my #1 cheer leader though

  • @ariannamason9974
    @ariannamason9974 Год назад +6

    More HIIT workouts with weights please! This is my favorite!

  • @ChelszXx1
    @ChelszXx1 Год назад +8

    I couldn't finish everything with the fact I haven't done any sport for a year fighting anxiety and depression on antidepression and gaining 20 kg because of it. But still I loved the work out, always feeling fit with you Maddie!

    • @MatchaMama3
      @MatchaMama3 5 месяцев назад

      You showed up so kudos to you. 🎉keep going it’ll get better with time.

  • @yol8532
    @yol8532 7 месяцев назад +1

    Excellent workout! How much calories we can burn aprox.with this session?

  • @fidespacheco9837
    @fidespacheco9837 Год назад +1

    More like this complete workout even for 30 minutes

  • @vrindasharma6592
    @vrindasharma6592 7 месяцев назад +1

    Could anyone guess how many calories this workout helps burning?

  • @monicahvaccaro7823
    @monicahvaccaro7823 Год назад +7

    Thank you so much, girly you inspire me again after 3yrs of not working out. I used to be mad in love with being active when I was much younger. After turning 48, my energy level dropped because I started suffering from all symptoms of menopause and depression. I stopped going to the gym. I felt like I had been working out all my life alone. Unfortunately, all of my friends I had hated being active, but that didn't stop me. I used to go and work out like crazy alone. I used to participate in road cycling and running. Mini marathons. One day, I got so sick with pain in all my bones. The doctor said that I had arthritis, so I got so scared. One day, I decided to start working out again, and I was looking for something simple, not too crazy until I found you. I love your works outs because they are short and accurate. Thank you so much for doing this and helping everyone stay healthy to keep moving. I have a suggestion, though. Can you use some excellent music in the background that will help much better since I love music? Have a wonderful day, and keep up the great work ❤❤❤God bless you 😘

    • @julieshepro2142
      @julieshepro2142 4 месяца назад

      Creators have to purchase the rights to use popular, well known music and this is very costly. The music she’s using is likely what’s available to use for free. You can always wear headphones with your own music & follow along!

  • @romeofoxtrot6195
    @romeofoxtrot6195 Год назад +3

    your dog is so sweet!

  • @annettekeys8661
    @annettekeys8661 Год назад +2

    Really enjoyed this 🥵🥵 thank u so much all in the comfort of my own home....Love the sequence xx

  • @taniamontes1182
    @taniamontes1182 3 месяца назад +4

    The fact that you did not take a single sip of water shows how MAD FIT you are!! Love the 30 min no repeat work outs!! thank you

  • @robertcarolinar
    @robertcarolinar Год назад +10

    Gracias por tanto Maddie, sos la mejor. ❤

  • @TeeInTuition
    @TeeInTuition Год назад +1

    “Impossible to get bored” my GenZ brain is appreciative

  • @kalimbear9567
    @kalimbear9567 5 месяцев назад +1

    The hardest part i couldnt do was the situps maybe i need some extra weight on my feet also?

  • @claudianbarnesllc4693
    @claudianbarnesllc4693 2 месяца назад +1

    I loved your work out. I have been trying this random method of whatever populates on my RUclips is what I do and if I’m looking for something else, I will scroll through my options.
    I thought you work out was very effective very impactful

  • @martinlong5306
    @martinlong5306 Год назад +1

    OOOH! Yes please, but I'm exhausted! 😂😂

  • @madamemakeupmonologuematur7023
    @madamemakeupmonologuematur7023 5 месяцев назад +1

    Bye Jazz sensing u kisses...she is asking for ur attention earlier in between ur routine haha

  • @celiagraham5920
    @celiagraham5920 Год назад +4

    I hope you know how much we appreciate you.

  • @jackiholland6095
    @jackiholland6095 5 месяцев назад +3

    Love the no repeats I am not a repeat fan. Thank you for this workout.

  • @hanna-sofiastark
    @hanna-sofiastark Год назад +1

    Have you stopped with text with the preview of what exercise is coming up next? 😢 I really like those, and it makes it easier to be prepared.

  • @elsamarinsalazar2051
    @elsamarinsalazar2051 2 месяца назад +2

    YOUR DOG IS THE BEST PART OF THIS VIDEO❤❤❤❤❤❤❤❤❤

  • @TheJennifersuzanne
    @TheJennifersuzanne Год назад +46

    I had anxiety the whole time you were doing the standing star crunch that you were gonna accidentally step on Jaz. Her paws looked really close to your feet. (I know you wouldn’t step on her)🐶

    • @MadFit
      @MadFit  Год назад +27

      Looool I don't have the heart to move her. I'm always mindful of where I'm stepping!

    • @rainfall6805
      @rainfall6805 Год назад +4

      @@MadFit she’s adorable! Was she a quarantine puppy too? I got mine during quarantine- though I think that made some of them a little clingy and antisocial lol

  • @ainas1721
    @ainas1721 Год назад +1

    Could anybody tell me if this is considered low impact and good for girls with pcos??

  • @verygneiss1
    @verygneiss1 Год назад +1

    Nice one! No thank you on the snatch movement one though, did not know what was happening there. Otherwise liked it and will do it again!

  • @Ladykyra101
    @Ladykyra101 Год назад +3

    Hey Maddie, noice! Gonna save this for later. Great for those of us with knee issues who can't put too much pressure on 'em. Thanks! 👌🏽

  • @marinalobkova2379
    @marinalobkova2379 10 месяцев назад +1

    Amazing work! Left me using my full loan capacity lol. Ur brutal for finishing it off with push ups lol but I loved it! Thank u

  • @alisonfriend
    @alisonfriend Год назад +5

    It's definitely a new favorite! Intense without being TOO too much. Love no repeats and no jumping.

  • @daniellerobinson2738
    @daniellerobinson2738 Год назад +4

    Loved all the new exercises in this workout and loving the press ups at end of work outs too as it’s my goal to improve them this year. Thanks Maddie!

  • @julianadolski1742
    @julianadolski1742 5 месяцев назад +1

    This one was so much fun 🥰! I’m left absolutely drenched 🥵! Thank you, Maddie 🫶🏼!

  • @nietnoah
    @nietnoah Год назад +1

    I have a wrist injury so I couldn’t do the planks and pushups but aside from those this was great!!

  • @kimberliedimander2593
    @kimberliedimander2593 4 месяца назад +1

    I freakin looove your workouts and have been doing your no equipment workouts for two months now and my body feels amazing! I have a friend that wants to start doing similar workouts but she has a sensitive knee. Could you please make a 30 minute knee friendly workout?😍

    • @MadFit
      @MadFit  4 месяца назад +1

      I've got a few knee friendly workouts! Just type "madfit knee friendly" in the search bar :)

  • @heathertiley2575
    @heathertiley2575 Год назад +3

    I loved ❤ that workout Maddie! Definitely didn’t get bored and like the variety of weighted and non-weighted exercises. The musical selection was also fantastic!

  • @mindforbooks4005
    @mindforbooks4005 Год назад +4

    To be honest, I don't really get bored when doing a MadFit workout, but you couldn't possibly be bored doing this one. The 30 minutes flew and it was just so much fun, I think I smiled the whole way through, especially smiled when Jazz went off in a huff! 😂

  • @elsamarinsalazar2051
    @elsamarinsalazar2051 7 месяцев назад +2

    Your DOGGGG❤❤❤❤❤❤❤❤

  • @paribathla
    @paribathla Год назад +1

    This workout is best to start ur day .. as a student .. Do this workout,take a bath and then study.. (if u're a early bird)

  • @annacristinapozzato1860
    @annacristinapozzato1860 5 месяцев назад +1

    Great job! Thanks a lot for your time❤!

  • @britt2973
    @britt2973 Год назад +3

    This is day 21 of doing your 30 min workouts and I’ve honestly never felt better. Lost a few pounds and my back pain has gotten so much better. Thank you! I love these HIIT exercises! You’re the best 😊

  • @bethhunt9849
    @bethhunt9849 4 месяца назад +3

    More of these, please! The weights got my heart pumping and the "no repeat" kept me interested! Perfect!!

  • @CarrieScaggs-v5y
    @CarrieScaggs-v5y 5 месяцев назад +1

    This a wonderful workout! Ilike no repeats. I completed it but being 65 I did some modifications. Quick but effective! Thanks Maddie for all your wonderful workouts.

  • @victoriawalker4668
    @victoriawalker4668 9 месяцев назад +2

    This is an especially good one ❤

  • @rodriguezmom1220
    @rodriguezmom1220 Год назад +3

    I love your workouts. I do them every day on my lunch break. They’re the perfect amount of time for me to work up a good sweat. I have gotten stronger since starting these. Thank you.

  • @courtneylong3358
    @courtneylong3358 Год назад +4

    Love these full body no repeats with dumbbells!! Perfect!

  • @siberfit27
    @siberfit27 Год назад +1

    Great workout, but today I'm like your dog. Lazy day! 😂👌

  • @emmavicamini1260
    @emmavicamini1260 Год назад +2

    Best no repeat workout I have ever tried! Simple but effective! Love your voice, it gives so much peaceful vibes (needed when yo put some effort)!

  • @robertcarolinar
    @robertcarolinar 6 месяцев назад +1

    Muuuuy bueno Maddie, gracias!!! ❤❤❤

  • @stephaniehannar
    @stephaniehannar 9 месяцев назад +1

    Tag your leggings they are so cute I want to know what they are

  • @aurelian.st.bellamy
    @aurelian.st.bellamy Год назад +2

    it’s really encouraging to see the creator just as out of breath as me after a workout video 😂 granted, your form was perfect and you didnt take pauses during the moves but… still! so often I do a workout that has me DYING when the creators been chatting and breathing normally the whole time 😂 I was able to do everything but the last 3 minutes! I expected to do 15 max, since I’m chronically ill and haven’t worked out in nearly two years… thank you so much!

  • @MrASquirrell
    @MrASquirrell 5 месяцев назад +1

    I love your workouts! I take different ones and join them together! They work so well with my body thank you!

  • @Inandoutofmyelement
    @Inandoutofmyelement 2 месяца назад +1

    Amazing workout!! Super sweaty here in Florida. However, I did it on my phone & there were 8 ads that 5 second skippables- but man! EIGHT ads!! Crazy!! Thank u for your time and energy into these awesome workouts!

  • @carmene
    @carmene 10 месяцев назад +2

    Loved the different intervals & options.

  • @lisasipes3809
    @lisasipes3809 Год назад +2

    I did your 400 squat challenge. I absolutely loved it. I want to combine your other squat videos and try to do 1000. Excited for this video too once I recover lol. ❤️

  • @mariaangelone3129
    @mariaangelone3129 Год назад +3

    More 30-45 minute full-body workouts please!

  • @danaeffertz8117
    @danaeffertz8117 6 месяцев назад +1

    Thank you. This was great and the time flew by, which isn't always the case.

  • @TimmyFloww
    @TimmyFloww 6 месяцев назад +1

    I bought heavier weights for this workout and I really enjoyed it !!

  • @amandaluansing996
    @amandaluansing996 Год назад +3

    Loved this one! Slow, controlled movements but still had my heart rate up!

  • @Childspartyof6
    @Childspartyof6 Год назад +1

    This was great!!!!! Didn’t feel like 30 minutes

  • @theholisticindigo
    @theholisticindigo Год назад +3

    I’m getting back into working out after a year and I did this one it was so nice to come back to thank you! ❤

  • @jeansicurella4004
    @jeansicurella4004 Год назад +1

    Loved the workout. Could you try to finish the explanation before the timer starts? It would be helpful to have a second to adjust and also be ready to get the full reps in. The workout was great and for sure not a second to get bored.

  • @renataalvarenga6932
    @renataalvarenga6932 Год назад +1

    i loved! more of this! i am not much fan of routine and repeats! thank you, thank you, thank you!

  • @BleuSapphire0418
    @BleuSapphire0418 Год назад +1

    Love this work out, thank you 🫶🏾💚🦋✨

  • @Stvrfiire_
    @Stvrfiire_ 3 месяца назад

    🍒MY PROGRESS🍒
    --------------------
    alright, let’s do this. My plan is to do this for 2 months straight, everyday.
    I weigh: 60.1kg
    --------------------
    1, (I will begin tomorrow 🤗)

  • @srempel123
    @srempel123 Год назад +2

    SO looking forward to doing this once I kick this covid goodbye. I love the no repeat workouts, thank you!

  • @kerronyoung88
    @kerronyoung88 Год назад +1

    Her calm did it for me...

  • @BKhanfident
    @BKhanfident Год назад +2

    Love the no repeats and the fact that it’s weight inclusive for strength but not fully about the arms. NEED MORE FULL BODY HIIT W WEIGHTS💪🏿💪🏿💪🏿❤️🥰

  • @adarshana.b3865
    @adarshana.b3865 Год назад +1

    Thank you for this awesome workout Maddie! Lots of love from India 😊🎉

  • @WaveTime
    @WaveTime Год назад +1

    You have the G.O.A.T workouts 💎✨💜