30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
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- Опубликовано: 29 сен 2024
- Tone your ABS, BOOTY, THIGHS, & ARMS in this NO EQUIPMENT cardio based full body workout. This 30 min workout is APARTMENT FRIENDLY aka no jumping & low impact.
#Workout #HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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Ready for a killer 30 min workout? Who says no jumping & low impact means low intensity? 💁🏼♀️🔥 This is probably my new favourite 30 min workout of mine! 👏
Yes i am ready for this workout Maddie!!!
Looking forward to this. It’ll be a year this December since me and my daughter discovered your videos. And I’m at my official fighting weight! From 255 to 197. Plus I love what it’s doing for my mental health. Focused! Thank you once again. 🤝
HELL YEAH 🔥
Recently discovered that u don’t need to do a super intense workout to get a good sweat. Honestly lovin’ it so Im looking forward to what u got in store. 👍🏽💪🏼❤️
Meee
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you for this. I didn’t feel confident trying this workout. Cause I don’t wanna fail, but I’m gonna just do it!
Hey Alexia! You’re strong and beautiful and powerful, too ❤️ have a wonderful day you wonderful soul!
Thank you for your beautiful words, Alexia! My workout finished better after I read your post :)
To anyone who's reading this:
That certainly didn't feel low impact! :)
Thankyou Alexia, have a great day☺
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
today was the first day of my period and i was feeling so moody, tired and insecure. i decided to still do this, i feel so strong and confident after! love you maddie! you save all my bad days and make them better with your workouts & bright personality.
I‘m doing your workouts for 1 year now and i lost 27kg already because you helped me to stay motivated 🙏🏼 thank you so much, i really appreciate your hard work! 🥰🎉
Which workout did you follow? Could you share the link.
Wow 🤩
wow
Just wow❤
jeez ,that's great
day 27 done ! im so proud of myself, i was able to hold a plank without stopping :) progress for me
I just tried this workout as a recommendation from a friend and man did I sweat! Believe it or not, I am 55 years old woman and working as a new nurse! Obviously this is a challenging career and it’s already taking a toll on my mental well being. Doing this workout for the very first time has already boosted my mood. I have no doubt that if I and everyone who consistently completes this work out will feel a hell of a lot better about themselves. I don’t want to lose my bubbly personality and this will definitely prevent that from happening! Thanks Madfit!!❤
I have done most of your exercises in the past two years, this is my favorite exercise so far, the body is nice and burning, look forward seeing your new ones in the future!!!😉😉
This made me sweat, which is a welcome change; none of madfit videos ever bore me. Now, they may be very challenging but her calm voice that is instructive not insulting makes you want to do her workouts everyday. Very much appreciated!
I am done with my today's workout but I ma excited to try this one. The no jumping ones are my favourite plus no repeats is the cherry on top! Way to go, Maddie!
Hi maddy and also anyone else who may be struggling with the same issues as me…I am 46 years old and a serial addict with boy image issues. They say therapy and NA are the cure for these things but I believe maddy fit is also. I tried other exercises in my 40+ years but none have given me the results and the want to do it again the next day. Usually I’m like fuck I gotta do that again tomorrow? But w maddy I’m like ooh I can’t wait to see what we do tomorrow. I tried other influencers on here and got hurt. Maddy is safe, doesn’t talk to much, tells you how to correct your form, and yields results if you stick with her. Thanks maddy!
This was such a killer challenge. Totally out of breath and sweating. That’s my workout for the day🥵
Thank you for these amazing videos! You have truly inspired me to not give up on my journey to getting fit. I have really bad scoliosis in my spine so I can't always do the workouts perfectly but your modifications always help .
Great one! Perfect timing for my Sunday morning workout. Super fun & loved the no repeats!!
When I’m doing the exercises I don’t like you much lol but its works and i thank you
This is exactly what I needed after a really tough interval, sprint training yesterday, which left my hamstrings unbelievably tight. I feel great. Thanks.
gosh my first day trying this workout and let me tell y'all... THIS GOT ME SWEATING omg i enjoyed this a lot😭😭
YOUR WORKOUTS ARE AMAZING. I belong to a very nice, well appointed athletic club, and I would rather do your workouts then walk around the gym for an hour trying to keep myself busy. Been doing them for months now. Thank you!
this is my favorite workout thank you so much! saved it
It was an awesome workout session ❤️ feeling the burn 🔥
Thank you MadFit! I've been stuck using my parent's basement gym since the pandemic has shut down all gyms. I still have motivation to workout but lack the equipment to do so. I LOVE these workouts! Such great movements! I love how they are always changing, but long enough so that I can focus and do the movement well and feel the burn. I love the music and the positive vibes. Thank you for allowing me to keep this booty growing and these abs six-packing! So much appreciation and gratitude! I'd go crazy without these workouts!
2 words to describe this workout: planks, squats. If you love those two, you will like this workout. Workout with no jumps as promised.
Not a fun of static planks, so I appreciated dynamic variation.
No warmup and no cooldown.
Do not recommend, if your knees need some break, mine started hurting immediately (my fault, didn't think there needed extra warmup).
This was so good!!! Totally slung the trajectory of my day into a more positive orbit. I usually train with weights so these bodyweight workouts can be very humbling. I feel great!
Thank you for this workout! I’ve been doing this workout together with my wife a number of times over the last few weeks, and it’s now one of our clear favorites.
I love these workouts. They’re perfect for my out of shape joints. Although I have bad wrists so the plank and reverse bridges are tough but I think they’ll get stronger.
This routine, KILLED me. I've been following you for some time now and I've come across difderent videos. But this routine right here just hits different. I took more breaks *in the middle of each exercise 🙊* than what I usually do. Great sweat!!
I am so glad to be helped by you in the workout channel thanks so much 💕❤️❤ I do this every day
I just love your workouts. They always challenge me to step it up because i absolutely hate working out. Ive thoroughly enjoyed these...thank you
my absolute favourite !! Thanks Maddie love you
Awesome+Not Boring
I literally started crying😭 but I still love you!❤️
The best way to kickoff my workouts for 2022! Thank you so much!!
When I started doing this workout, I immediately thought wow she's perfect and I'm so far from that and it's true but what I or anyone shouldn't do is giving up on oneself.
The workout was great and well explained 😊
Great work out, beginner/medium intensity and no crazy exercises. Great for everyday or multiple times per week! Only thing I missed is a proper cooling down followed by ads.
Omg this was intense but so worth it. I love your workouts!!
Love your workouts! Great pace for someone with injuries/intermediates. Thanks!
where have you been all my life. Thank you for this workouts. enjoying them, guess i can take out my mind from going to gym. This is it for me 🙂
all was great but better with cool down exercise at the end. appreciated it 🙏☺
Loved this one! It will be on repeat for sure. I have been doing your workouts consistently for awhile now, getting strong!💪 THANK YOU
I LOVE THIS WORKOUT! I am sooooo sweaty! Yaaasss 👏🏼 You're an AMAZING trainer!
doing this workout once a week right after waking up and it's on fire I'm loving it!!
Awesome workout absolutely love the challenge without the impact on my joints. Keep up the great work♥️
this is my favorite workout EVER
This was the besssst modified burpee I’ve ever done!! 🔥 🔥 🔥
It was very challenging 🥵indeed. Excellent workout. Would have been nice to have a link to a cool down… thank you again for the workout ❤️Great start of the week. Monday mornings never looked better!
우연히 최적의 운동채널을 발견했어요! 너무 좋아요😃
Thanks for this workout ❤
i am really seeing the benifites of all those squates!
Who would expect to get energy from a work-out?? Thanks so much!!
good morning! loved it!
Loved the format and intensity of this workout.
Excellent workout
Did this workout for the first time today. Loved it! 💪🏼
On my journey to lose 45kg! These workouts have seriously been a life saver.
Great Workout!
Hi ! I sincerely enjoy your videos and workouts. You seem really kind, caring. I admire your faith and energy. you're a serious motivation booster !
You have no idea of how much your distance support matters. Thank you very much ♡
Wish you the best
( From a sweaty post-workout French girl ;) )
Time flies with your workouts! Thank you so much. I loved this one🤩
buen dia !!! excelente clase mucha energia 😅
This sone was super fun worked up a sweat but wasn’t tooo intense yet still felt the burn
I just started working out a couple of weeks ago and I love it!! Love your videos too Maddie!
Did you lose weight?
Love this workout!!!
Very nice workout, thank you
7 /10. I think it has more ab workouts than leg workouts. I’d appreciate more squats.
I going to do this for the whole summer wish guys
totally energy boosting! Ready for a great weekend!
J aime beaucoup tes entraînements 👍
it was woderful for me. thank youuuuuuuuu sooooo much
She said: SQUATS 🥵☠️ holy shizzle I was not ready for that burn, but I'm so glad I did it
Loved this workout..
Amazing
Lovely sets of workout
Thank you
I enjoyed working out on your counts
Day 1 ✔️ struggled at the beginning and end but amazing burn
Thank you, Mad
Really enjoyed this no repeat workout. Great low impact sweaty workout!
With your knowledge, fantastic videos and content, and my own determination, I'm in the best shape of my life. Thank you. 💜❤
Great workout👍
Amazing workout and lots of sweat :D thank you ❤️
Love this. I’m marking it to do it often.
And thank you MADDY
This was a great workout! Thank you!!
one of my favourites!!!! Thanks!
Love this one!
I love your workouts
This was my 2nd workout from you, and it really good. I love it. I will excersise more thanks to your videos
Gracias!!😃
这个比较轻松，容易跟，不错不错，喜欢喜欢。
来自中国的小粉丝~
Excellent burn! Thank you!
Just did your workout for the first time .....Loved it I will be doing more
I really felt this one! thank you for a great work out Maddie
this is amazing! is there a way to make a similar one but wrist friendly?
Good workout excellent
Its killer workout thanks for sharing this video
Fantastic 😍 workout loved❤By the way I am 62 and fit😊
that was awesome, thank you
*PERFECT* ❤❤❤
Yea that was great workout especially when Melb weather HOT😤🥵
Awesome - love this!! Thanks so much Maddi and keep doing you!
I am a ball of sweat thabk youfor this workout
Thanks!
great job! thks mad!
Exactly what I needed, I love your workouts!!