This one’s a killer! I was definitely feeling the booty pump after this one 😍👏🏼 Let me know how you guys enjoyed this one in the comments below 👇🏼 Xx- Maddie
I pray God gives you energy 🙏 and you feel better in Jesus name Amen. Girl I know what your going through. I highly recommend a green powder specifically organic garden instead of a multi vitamin because the vitamins are more active in a green powder. And a mushroom supplement with lions Maine it fights depression and fights against brain fog.
I’ve got a problem with some of these workouts and I don’t know if someone else suffers the same. When doing the “donkey “ exercises or the “bird dog “ or any kind where you’re using one leg on knee as a supporting leg, I feel that supporting leg way more painful than the one that’s supposed to be working out. Apart from that I love this workouts!!!
I would love to share my experience so far, I’ve been following all mads beginning workouts for about 2-3 weeks and i already can noticeably tell a difference in my body! My tummy is flatter and more firm, I feel stronger and have more energy! These are becoming easier and easier which says a lot about my progress 💪❤️
I feel bad because I couldn’t do the last one, my leg went shaking like crazy. I recently started working out and I came across your channel, it’s the best!!🔥💪🏽
Are there any fitness or wellness coaches here who can tell me if I am just as effective doing just 30 min workouts 3-4 days a week? I swear as much In my 30 min workouts just as I do for my 1 hour runs.
@@tearabullard-reed94 I’m no fitness coach but just doing these work outs when I have the time through the week, I’ve seen a huge change in my body it’s great!
It's hard finding at-home workouts that I like. As a retired NCAA athlete finding the mixture of exercise that I feel is enough, while also balancing it with low-stress environments is nearly impossible. I'm glad this stumbled into my RUclips page. Nice 30-minute burn, with low-intensity music/commentary. Exactly what I've needed after years of suuuper high intense/stress exercising- thank you!
A year and a half ago I screwed up my left knee. I tried exercise, stretching, a ton of effort for marginal improvement. I took this class for 6 days and this Sunday I notices an Amazing result. For the first time in over a year, I went down a staircase, Without Pain. I do not have enough words to thank for your great work. The absence of pain is a blessing without end.
My husband and I started working out together again during Australia’s lockdown and you are our go-to! We love your tips on how to make sure we are doing the exercises properly. Thank you!
The first workout video I ever did with Madi I felt like I was going to die. 😅 I’ve been keeping up with it 3-5 times a week and now feel challenged, but like I can keep up! You can do it! I feel like the 15 second rests in between really make it possible, and the targeted feedback on form that Madi gives really makes the difference in results!
Was legit so happy when this popped up 😍 just finished and it's a burner but so good!!! 💪🏻 Thank you so much as always Maddie, you make fitness so enjoyable I don't know how you do it!! 💖
Wherever I do your workout, I feel like working out it with a trainer who guides along the way. Thank you so much for all of the uploads. You are the best, Maddie! Love you!
I have been doing this since the past 7-8 months and I have started adding weights to this.. This is my first time exercising with weights. And I am loving it ❤
This video was amazing didn’t repeat same workouts over and over! In 30 mins I burned 152 calories. My heart rate was between 76-167 bpm. I was able to do all the workouts and felt super proud after.
After doing an all out crazy HIIT workout yesterday, the pace of this workout was perfect! Still feeling the burn though. I love your workouts. Keep ‘em coming.
This is one of the best workouts you've ever made! I love the pacing, minimal repeats but when there are repeats it is for purposeful moves, and the exercises were a good combo of standing and mat. I tend to prefer standing workouts but, man, this was all great! Thank you!
This has become one of my favorite workouts! Love booty band ones and the addition of the weights is great. Please, more knee-friendly workouts. I have knee issues due to medication I’m on for breast cancer. 💪🏻
This was the perfect mix of intensity. Every time I felt like I needed to pause and take a break you followed up with an exercise where I could catch my breath and not have to pause. More like this please!!!
Ooooh my! That burnnnned!!! Loved this one! I’ve tried to do nearly everyone of your videos (not HIIT though), and I’m happy to say that I can get though them, but this ONE!!! Really had me sweating at the end and when you announced that there were two more exercises, I thought I was going to pass out! Hahaha Love love love! Thanks so much for sharing your awesomeness with the world! Your videos have really changed my life, my ability to move, my strength, balance, coordination and overall tone, and I’m a 54 year old yoga instructor. I’m an active person, but I know your videos have definitely enhanced the quality of my life!
Maddie, I wanted to thank you for everything you do. I love your training, you motivate me, you are a fantastic coach.Continue like this, our arms our legs, our booty and our abs still require some !!!! Love from France❤️❤️🇫🇷🇫🇷
49 and found your booty workout. Loved it and did this last night! I'm not nearly in as much pain as I was after that first workout. Already looking forward to more! Thanks Maddie!!!
Yay perfect!!! I did the dancer thigh workout and the 20 minute full body workout this week. I have a gym membership but working out with a mask is rough. Madfit is the best and I will do this one forsure!!
Amazing and simple to understand. Great demonstration of proper form. Thanks. I’m adding these to mySI joint and periformis exercises. My core and butt are so weak.
this was hands down the best workout I've found on RUclips so far!! Immediately saved and will be only be coming back to your channel on my days off from the gym!!
I haven't commented before, but I really just wanted to say how much I love Maddies workouts. The way she describes how to do each move and where you should be feeling it makes the workouts so much more effective, before I started watching her I was just flailing around instead of focusing on "slow and controlled movements" and "keeping your back flat to the floor" lol. Thank-you so much!!! P.s. I'm definitely feeling the burn 🔥
The first time I did this workout, I went through without a sweat or getting tired. I waited the next day and no soreness until roughly 24 hours later lasting for 3 days. Did it again after soreness wore off and now I have done this workout every 2-3 days. Im loving it! ❤️
You are not the only one who can’t do the last jumping squat. I didn’t do it since my right ankle hurts. If the workout can provided with when inhale n exhale will be very helpful. Don’t assume everyone know . Good habit of right inhale n exhale make the benefit of workout much more. Hope you consider it. 🙏🙏
As someone whose joints are always crack-a-lackin and who has had problems with lower back pain, I really appreciate all the (repetitive) tips about posture while working out!
Maddy you are a lifesaver because me and one of my friends were talking about working out together for the next few months and we have been looking for a ab and booty workout routine
i’m starting this workout today, only got to do up to ‘26:16’ before my body gave up but i’ll going to be consistent and doing this everyday. and of course eating healthier. i’m a mommy to a 3 year old and i’m getting married in august so i want to look a bit nice and confident in my body. if any of you have any tips i’d appreciate !
I do love your workouts, just a small tip. I am 21 years old and have had heart problems for all my life. I know how to listen to my body but some might not. The thing is that sometimes the breaks are not long enough for my heart beat to get back into the healty range for a workout. So maybe for future videos you can add tipps like these in the begining of the video.
Moe calling to say really nice workout. Sometimes a workout doesn't feel hard enough when you are doing it, but I am feeling some after effect from this one. Thank you for the nice variety in your routines. Looking forward to doing another one.
this workout is insane !! my first attempt at this was a fail , i only got like 12 mins in. today was my second attempt and i finished the vid ! my posture probably wasn't the best and i did take longer breaks but it was great ! sweat so much , can't wait to do this again tmr
Thank you! Fantastic❤. I’ve been searching for these kinds of sequences for years. Mad about Madfit! Would really like a sequence to reduce fat above knee area.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
This one’s a killer! I was definitely feeling the booty pump after this one 😍👏🏼 Let me know how you guys enjoyed this one in the comments below 👇🏼 Xx- Maddie
Great workout
can u do a full body Woman by Doja cat? :)
😍thank you
This is an amazing workout, I think I might do this every week
@@JaclynFit eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeweeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeé
I love how we never circled back to an exercise. Every set was new. I wish there were move videos like this
there are! if you type in madfit no repeat workout you'll come across some
0:11 ayesha 🎉
That side lunge and twist exercise at the end gave me a heartattack 🥵 Love this routine! 🔥
me too 😂
I felt like I'm gonna die at the end.................
thought i was the only one 😫
No same I felt like my legs were about to give out
I kept losing balance 😭
I spent the whole day in bed on my phone and your video is the only thing that motivated me to get up and do something. Thank you Maddie
W out Maddie I wouldn’t exercise ❤
I pray God gives you energy 🙏 and you feel better in Jesus name Amen. Girl I know what your going through. I highly recommend a green powder specifically organic garden instead of a multi vitamin because the vitamins are more active in a green powder. And a mushroom supplement with lions Maine it fights depression and fights against brain fog.
There is nothing I hate more in this world than one-leg-glute-bridge🙂
Lmao agreed
Me toooooo. But that probably means we need them.
Burpees for me. I'm not trying to do all that. 😂
I’ve got a problem with some of these workouts and I don’t know if someone else suffers the same. When doing the “donkey “ exercises or the “bird dog “ or any kind where you’re using one leg on knee as a supporting leg, I feel that supporting leg way more painful than the one that’s supposed to be working out. Apart from that I love this workouts!!!
I would love to share my experience so far, I’ve been following all mads beginning workouts for about 2-3 weeks and i already can noticeably tell a difference in my body! My tummy is flatter and more firm, I feel stronger and have more energy! These are becoming easier and easier which says a lot about my progress 💪❤️
Just following her videos i’ve lost 10 pounds in about a month and a half 🥰
I feel bad because I couldn’t do the last one, my leg went shaking like crazy. I recently started working out and I came across your channel, it’s the best!!🔥💪🏽
Same here 🥵
I couldn’t do the too last ones for the same rsn 🤣💪
Are there any fitness or wellness coaches here who can tell me if I am just as effective doing just 30 min workouts 3-4 days a week? I swear as much In my 30 min workouts just as I do for my 1 hour runs.
Saaame 🥵
@@tearabullard-reed94 I’m no fitness coach but just doing these work outs when I have the time through the week, I’ve seen a huge change in my body it’s great!
How many of you are from December challenge? If anyone is, best wishes to you on completing the challenge. We're gonna rock!! Love you MadFit XOXO
It's hard finding at-home workouts that I like. As a retired NCAA athlete finding the mixture of exercise that I feel is enough, while also balancing it with low-stress environments is nearly impossible. I'm glad this stumbled into my RUclips page. Nice 30-minute burn, with low-intensity music/commentary. Exactly what I've needed after years of suuuper high intense/stress exercising- thank you!
A year and a half ago I screwed up my left knee. I tried exercise, stretching, a ton of effort for marginal improvement. I took this class for 6 days and this Sunday I notices an Amazing result. For the first time in over a year, I went down a staircase, Without Pain. I do not have enough words to thank for your great work. The absence of pain is a blessing without end.
My husband and I started working out together again during Australia’s lockdown and you are our go-to! We love your tips on how to make sure we are doing the exercises properly. Thank you!
Kick some ass!!!!! ❤ let's goooooo! Literally I read what's going on down there I pray God gets you through it in Jesus name. Amen 🙏
The first workout video I ever did with Madi I felt like I was going to die. 😅 I’ve been keeping up with it 3-5 times a week and now feel challenged, but like I can keep up! You can do it!
I feel like the 15 second rests in between really make it possible, and the targeted feedback on form that Madi gives really makes the difference in results!
Was legit so happy when this popped up 😍 just finished and it's a burner but so good!!! 💪🏻 Thank you so much as always Maddie, you make fitness so enjoyable I don't know how you do it!! 💖
Thanks!
Thanks
Grazie.
My BEST workout RUclipsr! Thank you Maddie!
Wherever I do your workout, I feel like working out it with a trainer who guides along the way. Thank you so much for all of the uploads. You are the best, Maddie! Love you!
I have been doing this since the past 7-8 months and I have started adding weights to this.. This is my first time exercising with weights. And I am loving it ❤
This video was amazing didn’t repeat same workouts over and over! In 30 mins I burned 152 calories. My heart rate was between 76-167 bpm. I was able to do all the workouts and felt super proud after.
Really like this one.
Wasn't feeling motivated at all so it was a good slow paced exercise which definitely worked the muscles!
After doing an all out crazy HIIT workout yesterday, the pace of this workout was perfect! Still feeling the burn though. I love your workouts. Keep ‘em coming.
This is one of the best workouts you've ever made! I love the pacing, minimal repeats but when there are repeats it is for purposeful moves, and the exercises were a good combo of standing and mat. I tend to prefer standing workouts but, man, this was all great! Thank you!
I agree with you on the repeats. Great comment
This has become one of my favorite workouts! Love booty band ones and the addition of the weights is great. Please, more knee-friendly workouts. I have knee issues due to medication I’m on for breast cancer. 💪🏻
14:55 first day⭐️
31:12 second day⭐️(full workout!)
23:14 third day⭐️(couldn't make it to tired)
Hey Maddie,After 6 months on your workouts this one felt easy. I love it! Keep doing the work 💪
This was the perfect mix of intensity. Every time I felt like I needed to pause and take a break you followed up with an exercise where I could catch my breath and not have to pause. More like this please!!!
Ooooh my! That burnnnned!!! Loved this one! I’ve tried to do nearly everyone of your videos (not HIIT though), and I’m happy to say that I can get though them, but this ONE!!! Really had me sweating at the end and when you announced that there were two more exercises, I thought I was going to pass out! Hahaha Love love love! Thanks so much for sharing your awesomeness with the world! Your videos have really changed my life, my ability to move, my strength, balance, coordination and overall tone, and I’m a 54 year old yoga instructor. I’m an active person, but I know your videos have definitely enhanced the quality of my life!
i’m literally screaming from joy idk this upload put me in such a good mood !!!! i’m gonna do it after work today thank you maddie ❤️❤️
thank you for you your amazing workouts! I love that you give 15 sec breaks, short but much needed!
Maddie, I wanted to thank you for everything you do. I love your training, you motivate me, you are a fantastic coach.Continue like this, our arms our legs, our booty and our abs still require some !!!! Love from France❤️❤️🇫🇷🇫🇷
That was exactly what I needed today! Such a good and sweaty workout 🔥
I'm 58 yrs. Old, and I love your workouts!
My favorite female workout instructor of love 💕💕
It's been a while, loving the new setting
49 and found your booty workout. Loved it and did this last night! I'm not nearly in as much pain as I was after that first workout. Already looking forward to more! Thanks Maddie!!!
Yay perfect!!! I did the dancer thigh workout and the 20 minute full body workout this week. I have a gym membership but working out with a mask is rough. Madfit is the best and I will do this one forsure!!
Yep! I workout with a mask too. Currently sweating under it after this workout. And my glasses fog up on the crunch moves. 😂 But I power through!!
i had so much fun this didn't feel like 30 minutes at all. i love your workouts!!♥
Amazing and simple to understand. Great demonstration of proper form. Thanks. I’m adding these to mySI joint and periformis exercises. My core and butt are so weak.
Definitely my favourite workout you've created. Getting better at this one each time I do it!
I love your videos. You explain how to do each step, which I greatly appreciate
My favorite thing to here is “and that is it guys” because that means i completed it! Thanks for your videos!
I absolutely loved this workout! I love that all the moves are different and keep me engaged.
yeah much agreed
Will too many squats make your legs bulky? Thank you for the workout!
this was hands down the best workout I've found on RUclips so far!! Immediately saved and will be only be coming back to your channel on my days off from the gym!!
I haven't commented before, but I really just wanted to say how much I love Maddies workouts. The way she describes how to do each move and where you should be feeling it makes the workouts so much more effective, before I started watching her I was just flailing around instead of focusing on "slow and controlled movements" and "keeping your back flat to the floor" lol. Thank-you so much!!! P.s. I'm definitely feeling the burn 🔥
Dear Madfit
Thank you for being such a great inspiration for me. May you continue glowing so bright
I Just started following these routines and it feels easier than I expect the timing is perfect to not give up it's Hard but it worth it 😅
Valeu querida,tenho 56 anos e consigo fazer todo seus exercícios e fazem muito efeito no meu corpo ❤ obrigada
The first time I did this workout, I went through without a sweat or getting tired. I waited the next day and no soreness until roughly 24 hours later lasting for 3 days. Did it again after soreness wore off and now I have done this workout every 2-3 days. Im loving it! ❤️
You are not the only one who can’t do the last jumping squat. I didn’t do it since my right ankle hurts. If the workout can provided with when inhale n exhale will be very helpful. Don’t assume everyone know . Good habit of right inhale n exhale make the benefit of workout much more. Hope you consider it. 🙏🙏
As someone whose joints are always crack-a-lackin and who has had problems with lower back pain, I really appreciate all the (repetitive) tips about posture while working out!
Maddy you are a lifesaver because me and one of my friends were talking about working out together for the next few months and we have been looking for a ab and booty workout routine
Good morning Maddie!!!!!! Doing this now!!!!!
Wow just when I was looking for a workout to do tomorrow..this arrives! Thank u Maddie 🙂
This was really interesting, there were many exercises I had never done before! Thanks:)
i’m starting this workout today, only got to do up to ‘26:16’ before my body gave up but i’ll going to be consistent and doing this everyday. and of course eating healthier. i’m a mommy to a 3 year old and i’m getting married in august so i want to look a bit nice and confident in my body. if any of you have any tips i’d appreciate !
Me encantan tus rutinas. Gracias por compartir!! Saludos desde BsAs Argentina
Maddie you’re my work out bestie!!!
Last one is an absolute killer! But loved it, thanks Maddie ♥️
This looks like a GREAT workout! So excited to get into it!!!
I do love your workouts, just a small tip. I am 21 years old and have had heart problems for all my life. I know how to listen to my body but some might not. The thing is that sometimes the breaks are not long enough for my heart beat to get back into the healty range for a workout. So maybe for future videos you can add tipps like these in the begining of the video.
You’re the only RUclipsr I watch for workouts. So great! 😍
Sweated like crazy!!!! Such a great workout!!!! I feel strong.
Love your form, you always looks so sleek and professional Maddie you really teach us the correct form thank you 😊
Doing this tom!🔥 Gotta sleep now.😴 MadFit is the best!💪🏽💖
loved this and all the Qs really help where to feel it!! thanks lady!!
Deje guardado este video para antes de mi rutina de la tarde. Gracias Diosa!💗
Heart pumping, sweat glistening! Thank you Maddie & team!
most intense & fun core & glute workout yet! especially love the squat + kickback combo! thank you as always!
Moe calling to say really nice workout. Sometimes a workout doesn't feel hard enough when you are doing it, but I am feeling some after effect from this one. Thank you for the nice variety in your routines. Looking forward to doing another one.
Awesome 👏 I will do this tomorrow and please make some workout for hanging belly
this workout is insane !! my first attempt at this was a fail , i only got like 12 mins in. today was my second attempt and i finished the vid ! my posture probably wasn't the best and i did take longer breaks but it was great ! sweat so much , can't wait to do this again tmr
Love the music too BTW. I'm 62 and this was great for me.♥
When you said you had sweat in your eye, I ALSO had sweat in my eye 😂 dripping like crazy on my mat, but so proud I finished it. Thank you!!
Omg I loved it! I actually did the whole thing and didn’t tweak anything to my comfort level lol
I love when I receive MadFit’s notification !!! ♥️♥️
This is the hardest workout I’ve done in my entire life. Whooshhhh. I have sweat dripping from all over my body.
This was an intense ab burn. Thank you! I added 2.5lb ankle weights on each side as well.
Never been this early 😍 and just what I needed as I plan my routine for next week! 👌🏼❤
I’ve done your workouts all week this week …loved this one!! 🔥
I love your workout videos, they are challenging but also achievable and easy to follow with just the right amount of motivation. Thank you
Your exercises are short but intense and you see the result immediately.😀🥰❤️thank you
This workout was perfect! I’m sweaty! Traveling and need a low impact workout! Thank you!
My favorite female yoga instructor nice moves 💕💕
I LOVE YOU MADFIT!! I STAY LOYAL TO UR WORKOUTS!! KEEP STRIVING & INSPIRING 💕💕💕💕💕💕
I enjoyed this so muchhhhh thx @madfit you made ma day🌈
Thank you! Fantastic❤. I’ve been searching for these kinds of sequences for years. Mad about Madfit!
Would really like a sequence to reduce fat above knee area.
Loved this workout! Great variety of movements and you know it's a good one when it goes by quick!
OMG I was just wondering if I should work out or rest today...well I know what to do now!
Maddie you're amazing. This and your dance workouts are gonna be staples of mine
I realy enjoyed this session. It was relaxing and swettening at the same time. Feel good afterwards.
Hola. Gracias desde Buenos Aires, Argentina
Great job Maddie with the consistency and quality of video! Really appreciated!
Just love your all workouts..... it's very effective & very much energetic.....Love you ❤️
Omg it's my 1st day and it's soooo confusing! But this crazy workout motivated me to mind focus. Love it!
Now THAT was challenging🥵 those side lunges are not my thing but I'm feeling good that I managed to do it
Appreciate all of your videos ❤❤❤❤❤❤ thank you ❤❤
I did it! This was a silent killer but honestly i love the pacing ❤️