30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build
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- Опубликовано: 29 сен 2021
- A 30 minute FLAT BELLY & ROUND BOOTY workout. No equipment and no repeats! Get ready to feel the burn!
#HomeWorkout #Fitness #Abs
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⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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This one’s a killer! I was definitely feeling the booty pump after this one 😍👏🏼 Let me know how you guys enjoyed this one in the comments below 👇🏼 Xx- Maddie
Great workout
can u do a full body Woman by Doja cat? :)
😍thank you
This is an amazing workout, I think I might do this every week
@@JaclynFit eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeweeeeeeeeeeeeeeeeeeeeeweeeeeweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeé
I love how we never circled back to an exercise. Every set was new. I wish there were move videos like this
there are! if you type in madfit no repeat workout you'll come across some
0:11 ayesha 🎉
There is nothing I hate more in this world than one-leg-glute-bridge🙂
Lmao agreed
I feel bad because I couldn’t do the last one, my leg went shaking like crazy. I recently started working out and I came across your channel, it’s the best!!🔥💪🏽
Same here 🥵
I couldn’t do the too last ones for the same rsn 🤣💪
Are there any fitness or wellness coaches here who can tell me if I am just as effective doing just 30 min workouts 3-4 days a week? I swear as much In my 30 min workouts just as I do for my 1 hour runs.
Saaame 🥵
@@tearabullard-reed94 I’m no fitness coach but just doing these work outs when I have the time through the week, I’ve seen a huge change in my body it’s great!
That side lunge and twist exercise at the end gave me a heartattack 🥵 Love this routine! 🔥
me too 😂
I felt like I'm gonna die at the end.................
thought i was the only one 😫
No same I felt like my legs were about to give out
I kept losing balance 😭
I spent the whole day in bed on my phone and your video is the only thing that motivated me to get up and do something. Thank you Maddie
W out Maddie I wouldn’t exercise ❤
I pray God gives you energy 🙏 and you feel better in Jesus name Amen. Girl I know what your going through. I highly recommend a green powder specifically organic garden instead of a multi vitamin because the vitamins are more active in a green powder. And a mushroom supplement with lions Maine it fights depression and fights against brain fog.
Was legit so happy when this popped up 😍 just finished and it's a burner but so good!!! 💪🏻 Thank you so much as always Maddie, you make fitness so enjoyable I don't know how you do it!! 💖
How many of you are from December challenge? If anyone is, best wishes to you on completing the challenge. We're gonna rock!! Love you MadFit XOXO
My husband and I started working out together again during Australia’s lockdown and you are our go-to! We love your tips on how to make sure we are doing the exercises properly. Thank you!
Kick some ass!!!!! ❤ let's goooooo! Literally I read what's going on down there I pray God gets you through it in Jesus name. Amen 🙏
I’ve got a problem with some of these workouts and I don’t know if someone else suffers the same. When doing the “donkey “ exercises or the “bird dog “ or any kind where you’re using one leg on knee as a supporting leg, I feel that supporting leg way more painful than the one that’s supposed to be working out. Apart from that I love this workouts!!!
This is one of the best workouts you've ever made! I love the pacing, minimal repeats but when there are repeats it is for purposeful moves, and the exercises were a good combo of standing and mat. I tend to prefer standing workouts but, man, this was all great! Thank you!
Wherever I do your workout, I feel like working out it with a trainer who guides along the way. Thank you so much for all of the uploads. You are the best, Maddie! Love you!
That was exactly what I needed today! Such a good and sweaty workout 🔥
Really like this one.
Wasn't feeling motivated at all so it was a good slow paced exercise which definitely worked the muscles!
After doing an all out crazy HIIT workout yesterday, the pace of this workout was perfect! Still feeling the burn though. I love your workouts. Keep ‘em coming.
I’ve recently begun my fitness journey and you’re by far my fav channel. Thank you!!
I would love to share my experience so far, I’ve been following all mads beginning workouts for about 2-3 weeks and i already can noticeably tell a difference in my body! My tummy is flatter and more firm, I feel stronger and have more energy! These are becoming easier and easier which says a lot about my progress 💪❤️
Just following her videos i’ve lost 10 pounds in about a month and a half 🥰
Hey Maddie,After 6 months on your workouts this one felt easy. I love it! Keep doing the work 💪
This was the perfect mix of intensity. Every time I felt like I needed to pause and take a break you followed up with an exercise where I could catch my breath and not have to pause. More like this please!!!
i’m literally screaming from joy idk this upload put me in such a good mood !!!! i’m gonna do it after work today thank you maddie ❤️❤️
It's hard finding at-home workouts that I like. As a retired NCAA athlete finding the mixture of exercise that I feel is enough, while also balancing it with low-stress environments is nearly impossible. I'm glad this stumbled into my RUclips page. Nice 30-minute burn, with low-intensity music/commentary. Exactly what I've needed after years of suuuper high intense/stress exercising- thank you!
Maddie, I wanted to thank you for everything you do. I love your training, you motivate me, you are a fantastic coach.Continue like this, our arms our legs, our booty and our abs still require some !!!! Love from France❤️❤️🇫🇷🇫🇷
i had so much fun this didn't feel like 30 minutes at all. i love your workouts!!♥
Definitely my favourite workout you've created. Getting better at this one each time I do it!
most intense & fun core & glute workout yet! especially love the squat + kickback combo! thank you as always!
My BEST workout RUclipsr! Thank you Maddie!
Great job Maddie with the consistency and quality of video! Really appreciated!
Wow just when I was looking for a workout to do tomorrow..this arrives! Thank u Maddie 🙂
thank you for you your amazing workouts! I love that you give 15 sec breaks, short but much needed!
Heart pumping, sweat glistening! Thank you Maddie & team!
Dear Madfit
Thank you for being such a great inspiration for me. May you continue glowing so bright
It's been a while, loving the new setting
A year and a half ago I screwed up my left knee. I tried exercise, stretching, a ton of effort for marginal improvement. I took this class for 6 days and this Sunday I notices an Amazing result. For the first time in over a year, I went down a staircase, Without Pain. I do not have enough words to thank for your great work. The absence of pain is a blessing without end.
Love your form, you always looks so sleek and professional Maddie you really teach us the correct form thank you 😊
You’re the only RUclipsr I watch for workouts. So great! 😍
Love your workouts!! Especially the abs and arms ones. Keep em coming!!!
Hey Maddie! Thank you so much for these great workouts and everyday motivation!
Loved this workout! Great variety of movements and you know it's a good one when it goes by quick!
Amazing, enjoyable workout! Love the layout of the timer, the music, and all the tips on how to (and not to) move my body during an exercise!
This was really interesting, there were many exercises I had never done before! Thanks:)
This looks like a GREAT workout! So excited to get into it!!!
Very very good one! It's always nice to do workout with you! Thanks Maddie 🙏🏼
I love your videos. You explain how to do each step, which I greatly appreciate
Never been this early 😍 and just what I needed as I plan my routine for next week! 👌🏼❤
Maddy you are a lifesaver because me and one of my friends were talking about working out together for the next few months and we have been looking for a ab and booty workout routine
i actually did most of this! this was a good 2 in 1 workout, thanks so much! loving your videos ❤️
this was hands down the best workout I've found on RUclips so far!! Immediately saved and will be only be coming back to your channel on my days off from the gym!!
So much love for this beautiful being sharing her precious energy with all of us, being doing your workouts for 2 years now love watching your progression and mine alongside it 💜 big big loves
Wow, this was really a killer workout, love these 2 in 1 videos 💪 the exercises were awesome, felt so good moving my body today, even though I hated the lunges at the end 😃
Your positive vibes are amazing. Keep up the awesome work. You help so many people. :)
Moe calling to say really nice workout. Sometimes a workout doesn't feel hard enough when you are doing it, but I am feeling some after effect from this one. Thank you for the nice variety in your routines. Looking forward to doing another one.
Yesss I love a no repeat workout. I also really liked the music choices for this one, it kept me upbeat!
Yay perfect!!! I did the dancer thigh workout and the 20 minute full body workout this week. I have a gym membership but working out with a mask is rough. Madfit is the best and I will do this one forsure!!
Yep! I workout with a mask too. Currently sweating under it after this workout. And my glasses fog up on the crunch moves. 😂 But I power through!!
Omg I loved it! I actually did the whole thing and didn’t tweak anything to my comfort level lol
Great workout! Sweating! Thank you for these fabulous workouts. Not too hard, and yet definitely out of breath by the end. Keep them coming!
loved this and all the Qs really help where to feel it!! thanks lady!!
Just love your all workouts..... it's very effective & very much energetic.....Love you ❤️
I have been doing this since the past 7-8 months and I have started adding weights to this.. This is my first time exercising with weights. And I am loving it ❤
Love the set up and the no repeat. Thank you!
Maddie you're amazing. This and your dance workouts are gonna be staples of mine
Loving the moves Maddie!! 🥰💕✨
This video was amazing didn’t repeat same workouts over and over! In 30 mins I burned 152 calories. My heart rate was between 76-167 bpm. I was able to do all the workouts and felt super proud after.
Wasn’t going to workout today but then I seen this! So glad I did 💪🏽
I love your workout videos, they are challenging but also achievable and easy to follow with just the right amount of motivation. Thank you
This is one of the best so far Maddie! Thank you!!
Last one is an absolute killer! But loved it, thanks Maddie ♥️
Thank you for your workouts!! I appreciate them
I absolutely loved this workout! I love that all the moves are different and keep me engaged.
yeah much agreed
Thanks for these videos, Maddie!! Your page feels like a judgement free zone and it's really welcoming! :)
You are just amazing! I love your workouts so much!
Ooooh my! That burnnnned!!! Loved this one! I’ve tried to do nearly everyone of your videos (not HIIT though), and I’m happy to say that I can get though them, but this ONE!!! Really had me sweating at the end and when you announced that there were two more exercises, I thought I was going to pass out! Hahaha Love love love! Thanks so much for sharing your awesomeness with the world! Your videos have really changed my life, my ability to move, my strength, balance, coordination and overall tone, and I’m a 54 year old yoga instructor. I’m an active person, but I know your videos have definitely enhanced the quality of my life!
I realy enjoyed this session. It was relaxing and swettening at the same time. Feel good afterwards.
I really love your videos. My body is much more toned and I feel more energetic thanks to you and your creative workouts, thank you so much! 🥲
This was so much fun! I thought it would be too much for me but I was wrong! I love your workouts a lot :)
One of my fav workouts 🥰! Thank you, Maddie 💛!
New playlist is totally amazing!💖
You are amazing!! Thank you so much for these workouts❤️
Excellent in every way. Thank you for this!
I LOVE YOU MADFIT!! I STAY LOYAL TO UR WORKOUTS!! KEEP STRIVING & INSPIRING 💕💕💕💕💕💕
Amazing and simple to understand. Great demonstration of proper form. Thanks. I’m adding these to mySI joint and periformis exercises. My core and butt are so weak.
I absolutely love this one! Especially for non repeats.
So great!!! Thank you!!! Love no repeat!!!🌞
Sweated like crazy!!!! Such a great workout!!!! I feel strong.
I did it! This was a silent killer but honestly i love the pacing ❤️
Deje guardado este video para antes de mi rutina de la tarde. Gracias Diosa!💗
Absolutely solid workout - thanks!
this workout is insane !! my first attempt at this was a fail , i only got like 12 mins in. today was my second attempt and i finished the vid ! my posture probably wasn't the best and i did take longer breaks but it was great ! sweat so much , can't wait to do this again tmr
I love your workouts! This one maked me so happy!!!!
Girl I'm shaking like crazyyyy. This was an amazing workout because it's gradual, i love it
Another great workout that is mentally easy to keep up and physically challenging!
Perfect workout! Just what I needed today.
This workout was perfect! I’m sweaty! Traveling and need a low impact workout! Thank you!
Reverse lunge and kick back are my favorite. Great new video! Thank you 🙏‼️💕💥‼️
Omg it's my 1st day and it's soooo confusing! But this crazy workout motivated me to mind focus. Love it!
I really appreciate your 30-minute videos.
Really loved it after doing a 15 min cardio hit. Perfect 🤩
Nice and relaxed, i loved it. Very good instructions. Very gentle on the body. Thanks.
another excellent work video; grateful to you!
I love when I receive MadFit’s notification !!! ♥️♥️
I did this now. I'm feeling great. Thank you!