This video is so good especially when I’m sick and I want to be a little bit motivated. I just do this on a short time and I feel amazing. Thank you Maddie
I keep coming back to this knee friendly workout and the other knee friendly ones posted here. I appreciate them so much. It would be wonderful to have even more knee friendly workouts as well. Thank you so much, Maddie!
Hello !! This was very challenging! I lost 18 lbs, and now I'm jogging again ! These workouts work , Maddie is phenomenal! Keep it up !! She changed my Life , than you Maddie !!❤❤🎉🎉🎉
Girl, this is the ONE! I do this at least once a week. It’s the perfect kind of core- since I hate core. The booty part is light and perfect after an intense lower body lifting day. 10/10!
hi Maddie. Just wanted to tell you that your workouts ( knee friendly and others)are what helped me to recover from a knee injury without reinjuring myself again. Injuries can be really depressing and in my case it was an on and off problem and it was really frustrating for me. Now, my glutes are strong enough that i can do the exercices with the elastics and more!!!! couldnt be more grateful!! thx. you really made a difference in my case both morally and physicaly!
Great workout for me today, was feeling very low energy so I was praying we'd just lie down the whole time. Great modifications too. Would love a quad and hamstring focused workout! Love this channel, thank you ❤
I did this tonight as its my lower abs and cardio night. Lawd my thighs were on fire after the leg abductiion and crunches. Maddie you are driving me crazy. Not sure how i'm gonna fit all these amazing routines into my workout schedule😅😅😅😅😅
Awesome, Maddie!! Just what I needed! I've been working out with you for 3 months now and I am so excited about seeing results! 😊❤ You know what would be cool as well? Maybe a 500 reps arms challenge with dumbbells! Your 500 reps abs videos are always so much fun to do, I bet an arms version would be a great challenge too! Keep up the good work! You're an inspiration 😘
I’m on vacation staying with my MIL and didn’t want to do a lot of jumping. This was perfect to keep things all tightened up and me feeling like myself until I get home! Thanks!!
as someone who’s done multiple sports their entire life, it’s hard asl to stay in that level of shape post college! this video was super accessible and great getting back into abs again and have the sucky tendency to strain my neck during core sessions. also odd commen but I love your calm demeanor, I’m not always feeling the yelling & positivity type influencers.. no shame to them, just love your energy 💜 does anyone have any tips they use to not strain their neck? I have tight shoulders, traps and neck so it’s hard for me to work abs and not worsen it. I promise I go slow any time I feel a decrease in the accuracy of my form 😭
Today i have done my first workout after 5 years without exercises and now i'm exhausted and satisfied, all my muscles are screaming and i love that! ciao dall'italia
Sharing with all my hot girlies that love your vids just as much as i do 💪🏽 thanks for all your effective and consistent content. You’re making such a positive impact, I honor that. Take care!
I’m so thankful to have found you, I love your work outs it works for me, I’ve been working out to your videos for about 4 months now, I feel stronger, my body looks better, I feel better, I cannot thank you enough🙏🏾🩵🥰 truly appreciate you
Hi @madfit! I love your workouts! Please can you share what booty band you use? Mine is like a rubber, and always bunches up and hurts! Yours looks great.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I literally just came here searching for a knee friendly workout. Perfect timing I guess 😅 Thanks Maddie!
@MdoubleHBx i am
I just love when a workout hits the sweet spot of being both challenging and very doable for someone as weak and unfit as me. Thanks Maddie!
This video is so good especially when I’m sick and I want to be a little bit motivated. I just do this on a short time and I feel amazing. Thank you Maddie
Sending out motivation to everybody! Let’s do this !🙌🏼💪🏼
This is great for my ischial tuberosity! I love that you don’t talk all through the exercises like some do! This is a great one!
I keep coming back to this knee friendly workout and the other knee friendly ones posted here. I appreciate them so much. It would be wonderful to have even more knee friendly workouts as well. Thank you so much, Maddie!
Hello !!
This was very challenging! I lost 18 lbs, and now I'm jogging again ! These workouts work , Maddie is phenomenal! Keep it up !!
She changed my Life , than you Maddie !!❤❤🎉🎉🎉
Your workouts are always so chill but still get the job done. I feel so relaxed after. Love it. ❤
Girl, this is the ONE! I do this at least once a week. It’s the perfect kind of core- since I hate core. The booty part is light and perfect after an intense lower body lifting day. 10/10!
hi Maddie. Just wanted to tell you that your workouts ( knee friendly and others)are what helped me to recover from a knee injury without reinjuring myself again. Injuries can be really depressing and in my case it was an on and off problem and it was really frustrating for me. Now, my glutes are strong enough that i can do the exercices with the elastics and more!!!! couldnt be more grateful!! thx. you really made a difference in my case both morally and physicaly!
Great workout for me today, was feeling very low energy so I was praying we'd just lie down the whole time. Great modifications too. Would love a quad and hamstring focused workout! Love this channel, thank you ❤
When I’m not teaching I hop on here , your channel, and work it out at home ..thank you love it ❤️
It’s always the BEST 20 min to start a super amazing day!!
Adding to my playlist!! Thank you🎉🎉🎉🎉
I did this tonight as its my lower abs and cardio night. Lawd my thighs were on fire after the leg abductiion and crunches. Maddie you are driving me crazy. Not sure how i'm gonna fit all these amazing routines into my workout schedule😅😅😅😅😅
Your booty/ab combo videos are some of my favorites!
Once you see results, it becomes an addiction.
I felt the need to reply
Totally❤
Best workout channel on the planet! ❤
One of my favorite workouts of yours of all time 🙌
Your workouts are amazing, so much fun especially for beginners! Thank you! I am back in the game!
Such a quick and effective workout ! Loved this so much ! Please do more ab and booty combos like this ! 🔥🫶🏽✨
I loved. More exercises with bands for all body! Thanks! Namastê!
a perfect combo with a 20min Upper body. thank you Maddie.
Да БЛАГОСЛОВИТ ВАС ГОСПОДЬ!!!! ХОРОШЕЕ ДЕЛО ДЕЛАТЬ ПОПУЛЯРНОЙ ФИЗКУЛЬТУРУ В НАШ ВЕК ГИПОДИНАМИИ!!!!)))))
Приветик из Кубани, Россия.
I absolutely love your workouts. Thank you!!!!
Awesome, Maddie!! Just what I needed! I've been working out with you for 3 months now and I am so excited about seeing results! 😊❤ You know what would be cool as well? Maybe a 500 reps arms challenge with dumbbells! Your 500 reps abs videos are always so much fun to do, I bet an arms version would be a great challenge too!
Keep up the good work! You're an inspiration 😘
I’m on vacation staying with my MIL and didn’t want to do a lot of jumping. This was perfect to keep things all tightened up and me feeling like myself until I get home! Thanks!!
ฝน
For anybody doing this workout it's more core focused but it gives a really good glute pump
Thank you so much for the beginners variations, it helps me so much, I’m a true beginner 😅
Thank you so much for this amazing workout. First time here but not my last. ❤
HAPPY NEW YEAR, MADDIE! 04 JAN 2024🎉
well, hello again after a few years. I loved it
I absolutely love the abs and booty combo! Would be great if we can get some more of this combo ❤ thank you!!! You are the best.
Let’s GO I’m so excited for this! 🔥
as someone who’s done multiple sports their entire life, it’s hard asl to stay in that level of shape post college! this video was super accessible and great getting back into abs again and have the sucky tendency to strain my neck during core sessions. also odd commen but I love your calm demeanor, I’m not always feeling the yelling & positivity type influencers.. no shame to them, just love your energy 💜
does anyone have any tips they use to not strain their neck? I have tight shoulders, traps and neck so it’s hard for me to work abs and not worsen it. I promise I go slow any time I feel a decrease in the accuracy of my form 😭
Love the detailed instruction to form. Thank you!
you seriously have the best workout videos on youtube, keep going ! 🤍🤍
It's cold and pouring in fricking AUGUST - a workout I don't have to get off the floor for? Suits my motivation levels perfectly today 😂
Oh my God! Just love it!
for your peace of mind
harmony and calm you are my favorite always. you make those days where you don't want to train change ❤ thanks
wow this instantly made my day so much better
That was great. Thank you. I appreciate these more relaxed, but also effective routines.
Today i have done my first workout after 5 years without exercises and now i'm exhausted and satisfied, all my muscles are screaming and i love that! ciao dall'italia
This was awesome. A good burn mostly while lying on my back, felt tired this morning so this was a perfect workout! Thanks, Maddie!
just what i needed today, thanks Maddie! it was calming but challenging at the same time
Definitely doing this when I get home! I’m coming back from the beach!!
Loved that workout! I did sense something was bothering you. I hope you worked through it 🙏 . Love your workouts .
Another classic. You NEVER disappoint!!!❤
I really enjoyed it Coach. Just did it now. Happy Monday ☀️
Sharing with all my hot girlies that love your vids just as much as i do 💪🏽 thanks for all your effective and consistent content. You’re making such a positive impact, I honor that. Take care!
Great 20 minutes. Feel the burn. Not too much. But yeah I feel it. Thank you
Very fun! I have trouble in the back abductions crunch with my hyp flexors or quads. It burns!!
AWEOSME WORKOUT I FEEL GREAT AND I FEEL THE BURN IN THE RIGHT PLACES
I love these super complete yet doable sets ❤
Day 3 post workout, ABS still sore OOF this was a good work out
This was sooo good 😍 my butt and abs are on fire!! 🔥
Thank you so much sister
A nice dynamic abs workout , thanks !
Loving the floor workouts! Thank you!
The best workout
Thank you!!! Love everything you do!
Perfect workout for home in case you don't make it to the gym that day! Thank u! ❤
Looking good on this exercise
that was great! went by so fast! thanks!
I enjoyed the workout. Just what i needed.
thank you love it! ❤
Круто, благодарю Мэд❤
This work out is Perfect I'm going to try it😊
Second time i do it and i love it!! :)) thank you!
Perfect for people who
Hates ABS
Loved this one…thanks, Maddie!!
Loved❤
Yesssss the video I needed this morning 🫣😊 well, it’s gonna PERFECT for tomorrow 🍑🍑
Love this! It was my first set with bootie bands! So cool!
Fantastic
Love this video lost some pounds thank you for making this video ❤
I’m so thankful to have found you, I love your work outs it works for me, I’ve been working out to your videos for about 4 months now, I feel stronger, my body looks better, I feel better, I cannot thank you enough🙏🏾🩵🥰 truly appreciate you
so amzing thank u very much have a great day! :)
This workout kicked my ass. Loved it!
thank you so much for the nice work out I really appreciate love you
Thank you Maddie for your work !! I love your workouts, it's always a pleasure to try a new one :)
So good! Thank for this great workout, I'll be sore tomorrow for sure :D
Thanks for you work out videos ❤
Perfect quick get it in
Hello 👋🤗 thanks again 😊
This was a great workout. Thank you
Thank you madfit! Just did this
p-e-r-f-e-c-t.
Amazing!!! Thank you so much!!! I broke a nice sweat and feel my glutes tingling!! Yayy!!🤗🤗
love it!
Awesome workout thank you ❤
Really really so enjoying this video. Thank you for this is exercise 🎉❤❤❤❤
Love it! Thank you Maddie 💗
Going to do this week 😮!
Thank you so much 🎉
Another great one! Thanks Maddie ❤
So good thank you
Wow! I'm on fire as usual ❤❤
Hi @madfit! I love your workouts! Please can you share what booty band you use? Mine is like a rubber, and always bunches up and hurts! Yours looks great.
Thanks a lot.