30 min Full Body FAT BURN HIIT At Home (Warm up & Cool Down Included)

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  • Опубликовано: 16 ноя 2024

Комментарии • 2 тыс.

  • @MadFit
    @MadFit  4 года назад +1592

    Hope you guys enjoyed this longer format video style!! Let me know down below. Sending you all so much love! Xx - Maddie

    • @tanujasawangikar8338
      @tanujasawangikar8338 4 года назад +7

      MadFit Hey Maddie ❤️ can you create workout where we can involve our pets into workout . In this present situation , having them workout with us would be so awesome !!

    • @soracollins2571
      @soracollins2571 4 года назад +1

      Yes yes yes!

    • @Yoguistarky
      @Yoguistarky 4 года назад +1

      MadFit thanks!! 😍😍💪🏻💪🏻💪🏻

    • @sumsum4925
      @sumsum4925 4 года назад +35

      The longer format videos are great - especially right now. I’ve been queuing your videos and then letting them auto play whilst I work out, but longer format on specific areas would be great

    • @giulia1439
      @giulia1439 4 года назад +9

      Yes, absolutely💕 Do more of this workout

  • @mariajosecasas2181
    @mariajosecasas2181 4 года назад +1501

    girl you are the salvation of people who want to exercise during this quarantine, we love you beautiful, greetings from Latin America. 💕

    • @tanujasawangikar8338
      @tanujasawangikar8338 4 года назад +16

      María José Gómez Casas , so true she’s just giving us what we really need to pump us with some endorphins ❤️ be safe and healthy.

    • @InRainbow95
      @InRainbow95 4 года назад +7

      yes! exactly this keeps me sane 😹

    • @daygaitan8562
      @daygaitan8562 4 года назад +9

      Fausto Murillo tambien es muy bueno!! Mad y él mis favoritos ❤

    • @thefullenergychannel2879
      @thefullenergychannel2879 4 года назад +3

      Yes, we are all in need of an outlet seeing as we're all stuck indoors now is the perfect time to explore our bodies to dedicate more time working out.

    • @Quiet_luxury_beauty
      @Quiet_luxury_beauty 4 года назад

      and from Russia!

  • @monopoly1333
    @monopoly1333 4 года назад +520

    I LOVE HER WORKOUTS SO MUCH she’s so goodddd

    • @monopoly1333
      @monopoly1333 4 года назад +4

      yay she liked!! ilysm 💛

    • @monopoly1333
      @monopoly1333 4 года назад +1

      omg no way!! how do u pronounce it bc mine is pronounced mar-chel-la ahah but spelled marcella

    • @luv4everhutch
      @luv4everhutch 4 года назад +2

      Yep, pleasant voice and nice attitude! The first thing that popped when searched at home workouts and stuck to her routine. And it really works even though some of her moves are difficult to pull out.🙂

  • @warnerbrenner1743
    @warnerbrenner1743 Год назад +242

    Much relief after going through this stuff ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

  • @sumathia.8798
    @sumathia.8798 3 года назад +141

    Love how you change up all the exercises and there's no repeats. Makes the time go much faster! Thanks so much for the workout

  • @Madridcat03
    @Madridcat03 4 года назад +355

    I LOVE that you included the warm up, I'm sure a lot of people start the exercise right away, this way everybody is gonna do it, it's so important.

    • @thejarencerf
      @thejarencerf 4 года назад +4

      I couldn't agree more!!!

    • @Madridcat03
      @Madridcat03 4 года назад

      @@thejarencerf 🤗

    • @adibakhan5563
      @adibakhan5563 4 года назад

      All the exercises in this routine themselves are what could be used to warm up- a bodyweight cardio. A separate warm up is actually pointless.

    • @yogimanuyoga7093
      @yogimanuyoga7093 4 года назад

      yas

  • @sara-ql1xs
    @sara-ql1xs 4 года назад +476

    Do another one of these 30 minutes with dumbells, cool down and warm up please, I love it !

    • @angieduerr4852
      @angieduerr4852 4 года назад +4

      Yes I love the ones with light wieghts full body 30 minutes with HIT styles too!!

    • @abhinavivaturi3387
      @abhinavivaturi3387 4 года назад

      That is literally this video

    • @pigsthesedays2304
      @pigsthesedays2304 4 года назад

      Is hiit the same as cardio?

    • @sara-ql1xs
      @sara-ql1xs 4 года назад +5

      @@abhinavivaturi3387 yea, that's why I said "ANOTHER one of these" I'm bored of this one lol

    • @kevvonkev
      @kevvonkev 3 года назад

      yesssss

  • @martawdrodzeblog
    @martawdrodzeblog 4 года назад +91

    I am 44 years old mama of two and I am in love with your workouts. Every Sunday I sit down and make myself a plan for the week. What to exercise and how long. I love it that all your workouts have different lengths. In this way I can build my program. I wake up at 6 every morning and do it. No excuses. Thank so much for putting those programs on RUclips for free. Love u💚🙏 p.s. you Eminem workout rocks 😆😜🤸‍♀️🤘🏋️‍♀️

  • @mal1090
    @mal1090 Год назад +13

    As some one who has been doing Maddie workouts for over a year, this is hands down the hardest I’ve ever done. Had my heart rate up the whole time and was a killer!

  • @KatieOnushko
    @KatieOnushko 3 года назад +1

    I’ve done your workouts 6x a week for the last 5 months and have lost 15lbs and have completely transformed my body and self esteem. I’ve healed my injuries with help from your strength workouts and have rekindled my passion for fitness.
    Thank you very much for this amazing resource :)

  • @mmroz1
    @mmroz1 4 года назад +196

    These are perfect! I love the longer 30 min workouts. PLEASE DO MORE!!! But also low impact cuz i have bad knees, lol.

  • @MirrorFame
    @MirrorFame 4 года назад +344

    The warm-up got me wore out. I got 11 minutes in and I'm going to keep coming back to this video everyday until I'm able to do all of it!

    • @bellabot
      @bellabot 4 года назад +13

      I know that you can do this. Keep going !

    • @bug2684
      @bug2684 4 года назад +15

      Just remember your body is capable of so many things you dont even know, I bet you could finish this if you pushed yourself to the absolute max. But be safe, you have got this x

    • @hayleygifford2188
      @hayleygifford2188 4 года назад +6

      Im doing the same!!!

    • @demariaw
      @demariaw 4 года назад +6

      Same! We can do this!!

    • @jocelynperry6793
      @jocelynperry6793 4 года назад +4

      yes!! just remember that your mind will tell you to stop 100x before your body

  • @lylocus
    @lylocus 4 года назад +1388

    My "dumbbell" is getting lighter as I drink all that water from the waterbottle

  • @fashionbyally
    @fashionbyally 4 года назад +308

    LOVED IT! I would love longer videos like this!

  • @TheSuz23
    @TheSuz23 2 года назад +1

    Came back to this video and was in shock to hear that it was pretty much 2 years ago during this time that you were almost at 2 mil subscribers!! Almost at 7 now, Maddie (although you really deserve millionsss more)!!! Thank you for all that you do!! Love and appreciate you so much! XOXO.

  • @CHUNKOFAT
    @CHUNKOFAT 4 года назад +109

    The only person who motivates me to workout at home!!! Straightforward and easy to follow along vids 👌 plus #bodygoals

  • @a_schroeds
    @a_schroeds 4 года назад +40

    It’s so hard finding a workout that includes a warmup and cool down, so thank you!!🙏😍

  • @simadellolio2615
    @simadellolio2615 4 года назад +38

    OMG we need more workout with the warm up and cool down included!! thank you so much!!!

  • @Xraystocks
    @Xraystocks 4 года назад +20

    Longer formats are the best... prefer high intensity long formats for people who workout regularly .. please add more such videos

  • @charlotted.1905
    @charlotted.1905 4 года назад +2

    I never comment on videos but I want to say thank you! These are some of the best workout videos I've come across.
    No equipment, simple and effective. I'm on week 5 of doing your videos (almost) daily.

  • @bellabot
    @bellabot 4 года назад +5

    Just did this workout and it is so amazing. Right what I needed now. I love that you combine the Warmup, the real Workout and the cool down in one video. Keep going and stay all healthy !
    Sorry for my bad writing, I am a student from Germany. 🇩🇪❤

  • @morgankauffman662
    @morgankauffman662 4 года назад +3

    I LOVEEEEE these 30 minute workouts with the warm up and cool down! I normally workout 30-45 minutes in the morning and this is just perfect so i dont have to keep changing videos

  • @TheperfectfrenchwithDylane
    @TheperfectfrenchwithDylane 4 года назад +4

    30 minutes is perfect! I usually go through 3 of your videos for a warm up, workout and cool down. I am going to do that today. Thank you ❤️

  • @Ch3lz_4
    @Ch3lz_4 2 года назад +3

    Dear Maddie, I’ve been doing your workouts since 6th grade, and now I’m in 10th :) thank you for all the great workouts you’ve provided throughout quarantine, the long summers, and just life overall.

  • @bindumukhi536
    @bindumukhi536 4 года назад +36

    I almost gave up after 15 mins phew but the positive comments I read b4 starting, kept me going. I killed it with a great sweat enjoyed the fact that you adapted different exercises and those burpees were really tough :)

  • @tanujasawangikar8338
    @tanujasawangikar8338 4 года назад +26

    Thanks to your workouts , I’m able to really hit it hard and feel sweaty and fit , while staying inside . Thank you so much ☺️ !!!! I hope you are safe and healthy as well . Love from India 🇮🇳❤️

  • @karringtonv.1546
    @karringtonv.1546 4 года назад +22

    Hey Maddie, just wanted to pop in and share some love and say THANK YOU for these incredible videos. Being an active gym bunny myself & not being able to go has been a struggle. But I genuinely look forward to working out with ya in the morning! Thank you again for all you’re doing and being an inspiration! Keep it up lady! 💪🏻

  • @NeoSpaceRanger
    @NeoSpaceRanger 4 года назад +14

    I enjoyed this one a lot! Typically I do one of your warm up videos, do a few other videos in between, and then do yoga after to cool down. It was neat to have them all packed in to one video.
    Thank you for posting videos so frequently lately. I have been looking forward to working out more often because of you. Keep up the awesome work and thanks for motivating me!!

  • @rebeccakim2939
    @rebeccakim2939 4 года назад +27

    The BEST workout ever!!! It’s so effective and I’m drenched everytime I finish this workout, it feels awesome!! Thank you so much for making this video!! ❤️

  • @sashaamin2075
    @sashaamin2075 4 года назад +1

    Since covid has closed the gyms I've been forced to work out at home. I'm SO happy I found your channel. I do 2 to 3 of your workouts a day and I have to say they're working a lot better than the gym! Even after all this is over I'll definitely be doing a few days of home workouts thanks to you!

  • @Lolapor13
    @Lolapor13 4 года назад +10

    I do this workout at least once a week (it's my favorite), and the warm-up and cool down makes such a nice difference. I love it!

  • @aliciapecoraro3830
    @aliciapecoraro3830 4 года назад +4

    LOVED THIS WORKOUT!!! I'm from Montreal and ever since the beginning of the quarantine we've been following you everyday! My mom is 50 and her goal is to have a shape like you 😂 keep up the amazing work xxxxxx

  • @pizzicodicannellaa
    @pizzicodicannellaa 4 года назад +31

    I love this video. I think that is really useful for everybody who want do some exercise at home in this hard period, it's really complete because includes a warm up and a cold down. I admire you some much girl!💪

  • @mikako4600
    @mikako4600 4 года назад +22

    I've been trying a bunch of her exercises now and I must say this is the best. So satisfying and so guilt free as she has included warm up and cool down as well. Thank you for a great video!

  • @jodiesmart8820
    @jodiesmart8820 4 года назад +30

    These exercises were just what I needed to get myself back into shape after being so poorly recently!! Thankyou so much!! 🤩🥰

    • @TheKimani33
      @TheKimani33 4 года назад +1

      SAME HERE!
      Power to you, we got this!

  • @carlie9711
    @carlie9711 4 года назад +46

    This kicked my ass! Couldn't do all of the exercises completely but I did my best! Thanks for the routine!

  • @emeliem483
    @emeliem483 4 года назад +12

    I've done this workout so many times and feel a burn every tiime. Thank you Maddie!! Also would like to mention that in your outro you announced that you were excited to hit 2 million subscribers and then scrolled down to find out that you are almost at 4 million!! Congrats girly!! You deserve it!! Thanks for your workouts, determination, and genuine love for health and fitness. It is a true inspiration!!

  • @agusrob
    @agusrob 4 года назад +19

    thank you for this! Your channel is saving my quarantine💚

  • @StylewithNi
    @StylewithNi 4 года назад

    I did this workout with my sister today and we both said nothing has made us sweat the way your classes do , thank you for these great workouts 🙏🏻❤️

  • @mayramendez2733
    @mayramendez2733 4 года назад +2

    I've been doing this workout daily for a month & a half already & 2 weeks ago, my mom & sisters told me i was starting to look thinner & today my husband told me my booty was bigger 🥰😂 such a good workout, i love it! & it's doable in the comfort of my bedroom.

  • @samfagundez4385
    @samfagundez4385 4 года назад +6

    I love the HIIT style full body workouts. As a fitness newbie, these are the BEST! I love that they dont repeat too- that way if I am having trouble sticking out the last few seconds of an exercise, I know it will be gone for good afterwards lol! Your workout vids are my favorite that I have found, thank you for doing this :)

  • @meepmop6147
    @meepmop6147 4 года назад +63

    im goin to do this eveyday till i dont even have to pause for a longer break, wish me luck!!!

    • @emge5694
      @emge5694 4 года назад +8

      And how's it going, are you still doing it?

  • @flaviadudley6592
    @flaviadudley6592 4 года назад +13

    This was great! I usually just pair a bunch of your shorter workouts together but this was awesome! Gonna run over to abs and booty and see you tomorrow! Thanks for all this great content and stay healthy!

  • @1950622
    @1950622 3 года назад

    These kind of workouts with cool down/ warm up plus dumbbells are literally the best kind for me, please make more of these !! ♥️ your workouts are the best, you're such an inspiration ! Thank you 🙏🏻🙏🏻

  • @canwrong9145
    @canwrong9145 3 года назад +2

    did this for the first time today and LOVE IT, i'd definitely do more of this style, super fun and had a huge smile on my face the entire time!

  • @ripplesofmetamorphosis
    @ripplesofmetamorphosis 4 года назад +20

    I LOVED THIS WORKOUT SO MUCH!! LITERALLY ONE OF MY FAVE EVER! WILL DO IT EVERY DAY NOW!

  • @beverleywesthead7382
    @beverleywesthead7382 4 года назад +66

    Hi could you please do another 30min full body fat burn workout please!

  • @xbr00kex
    @xbr00kex 4 года назад +292

    These workouts are great BUT, for someone like myself who has ZERO coordination I spend half of the 45 seconds figuring out what I’m doing. “Bend over, arms, squat, squat, stand up....wait I missed something I forgot to do something with my legs”. I’m gonna need to find workouts the require less coordination but that are just as intense 😂 keep up the good work and theses videos,
    !

    • @cynthiam8579
      @cynthiam8579 4 года назад +9

      Same!! I usually have to pause the video, figure out what I'm doing and then do it at my own pace.

    • @crystalmathmatics
      @crystalmathmatics 4 года назад +4

      I feel you! I try to watch the workouts a couple hours or a day before so I can get an idea of what I need to do so I'm not flopping around

    • @helenamondragon8817
      @helenamondragon8817 4 года назад +18

      The more you do this type of workout the better you and your coordination will become :) Keep going!!

    • @taylorlewis967
      @taylorlewis967 4 года назад

      Cynthia M same

    • @tori_whatsherface
      @tori_whatsherface 4 года назад +5

      Brooke Powell well if you keep doing these videos you’ll get better coordination, and then no workout video will be able to stop u 💪💪💪

  • @anushreemishra8176
    @anushreemishra8176 Год назад

    I discovered this workout sometime in mid-2020 and it continues to be one of my favorites! I keep returning to this video whenever I am working out at home.

  • @laurablanc7438
    @laurablanc7438 4 года назад +2

    I’ve been doing this workout every day for 5 days and can feel (and SEE!) the results already. Thank you!!!🥳😊

  • @priyaiddalgi3721
    @priyaiddalgi3721 4 года назад +15

    Honestly, your workouts are the ones that keep me going in this quarantine!

  • @laurabott2048
    @laurabott2048 4 года назад +47

    I just thought about searching a 30 min workout thank you so much!!
    Everyone must like and sub!🥳💕

  • @birdtothewise7306
    @birdtothewise7306 4 года назад +4

    You are such a motivation! I'm down 19 pounds since beginning of January and I couldn't be more excited!

    • @nehemiahstafford209
      @nehemiahstafford209 4 года назад +1

      Bird To The Wise congrats, that’s amazing!!

    • @MariaSantos-dq7ig
      @MariaSantos-dq7ig 4 года назад

      Heeey! That's so amazing ❤️ How did you lose weight? What routine did you create?

  • @holymoley5
    @holymoley5 4 года назад +1

    Including the warm up and cool down is great! My husband and i have been doing your workouts(even the dance ones) and we’re obsessed. You and your videos are awesome!

  • @vivienzhi7172
    @vivienzhi7172 3 года назад +1

    This is my favorite of all Maddy's workouts. I do the main exercise twice, plus the warm up and cool down. It gives me 50 minutes of great cardio and resistance training. Thank you.

  • @jemmanolan137
    @jemmanolan137 4 года назад +10

    This will be our workout for tomorrow, maddie we have been doing your videos everyday ❤❤ stay safe and strong x x love your videos as always ✌🙃🙃

  • @Milbia
    @Milbia 4 года назад +25

    just completed this workout!! burns around 230 calories with warm up and cool down

    • @jaylinmsmith
      @jaylinmsmith 4 года назад

      Milbia Lopez so not enough?

    • @miapenny4161
      @miapenny4161 4 года назад +5

      @@jaylinmsmith what do you mean by that? not enough for what?

  • @nickfoster4092
    @nickfoster4092 4 года назад +16

    This is a perfect workout when you only have limited time to fit something in. Thank you Maddie

  • @ashleychapman91
    @ashleychapman91 3 года назад

    Loved this one! Hit all the problems areas and doable for a busy mom. Also, thank you for including a Warm up and a cool down! It is hard to find workouts that do that anymore without having to watch 3 different videos.

  • @brittanyreiner466
    @brittanyreiner466 4 месяца назад

    I have been working out to pamela reifs videos for almost 2 years now. As Madfit started coming across my feed, I tried it! I found a new workout buddy. You have great form and I'm loving the switch up of routines and different moves I've never seen. Thanks woman! ❤ here in July 2024

  • @lauriebeland-turgeon6574
    @lauriebeland-turgeon6574 4 года назад +7

    So happy to see another new workout from you today!! Im definitely going to do this one tomorrow ☀️😌 Stay healthy!

  • @chungusbig1498
    @chungusbig1498 4 года назад +8

    I love your workout videos so much! Doing these exercises in quarantine is the best ever.

  • @Zuvie77
    @Zuvie77 4 года назад +18

    That was killer! I’m blessed to live away from a crowded city so I was able to get a nice cardio session run outside before this workout! I feel amazing!!!! ⭐️⭐️⭐️

  • @chrisvee1004
    @chrisvee1004 4 года назад +1

    Indeed! Thank you for the workouts! You were the first to introduce me to HIIT workouts. I've lost weight and have seen muscles develop! You help people!

  • @macksvlogs1156
    @macksvlogs1156 4 года назад +9

    This was one of the best workouts I've done in a while! Totally dripping sweat. Thank you so much!!!!

  • @isol
    @isol 4 года назад +47

    Those 20 minutes felt longer than the quarantine Maddy!

  • @Anna-nj9ir
    @Anna-nj9ir 4 года назад +8

    i‘m finally at the point where i can do the whole thing without one pause!! thank you so much for keeping me fit during quarantine, your workouts are awesome :)

  • @phoenixmundy4558
    @phoenixmundy4558 4 года назад +3

    there's no way I could've got through this whole thing without pausing a month ago but today I did! thank you so much for your videos!

  • @imdijah
    @imdijah 4 года назад +1

    Thanks for the pep talk at the end girl! It really means a lot! You are so inspirational and your body is banging! I started watching about a month ago and love everything that you do. Keep up the good work!

  • @tinasnyder7733
    @tinasnyder7733 4 года назад

    Thank you for the variety of your workouts; in nature and timeframes! You have so many to choose from and it really helps to fit it into any busy schedule. I am almost 50, and I don't care for some of the nonsense in other RUclips channel workouts. Keep up the great work!!

  • @anaisnin1469
    @anaisnin1469 4 года назад +9

    Second day doing this workout and I already feel stronger and more flexible.

  • @anaisadt9136
    @anaisadt9136 4 года назад +4

    Thanks for this wonderful workout as always! Cannot wait to do it 💪 Kiss from Belgium 🇧🇪

  • @katrinabauzon5565
    @katrinabauzon5565 4 года назад +5

    I really enjoyed your workout. I’ve been doing this for 2 days and will continue to do this.

  • @theandersonfamily6094
    @theandersonfamily6094 3 года назад +2

    Love that you included warm up and cool down in the workout.

  • @nickfoster4092
    @nickfoster4092 4 года назад +2

    That was intense Maddie, I haven't done this one for a month or two, and it was harder than I remember, but still good. Thanks !

  • @kattyadelgado6215
    @kattyadelgado6215 4 года назад +6

    Thank you for all!!
    I love you
    You are my motivation

  • @cherii20075
    @cherii20075 4 года назад +5

    23:00 "feet shuffle" is a killer! Everything else was tough but doable for me. Thanks for another great + sweaty workout, Maddie!

    • @evecanon4019
      @evecanon4019 4 года назад

      faxxx thats the one thing that gets me !

  • @ruffcrew3000
    @ruffcrew3000 4 года назад +7

    It's been so fun doing these workouts! they have been saving me. I live in Jersey City near NYC and our gyms and parks are all closed. Thank you for making the apt friendly ones
    :) Also, wow...I've been following your other channel for years and recently have been looking into this one. Congrats! It's amazing to see how much this channel has grown, well deserved.

  • @megangelband5971
    @megangelband5971 4 года назад +1

    I loved this! I've tried many different ones while at home. Yours are quickly becoming favorites! Love the variety of lengths and exercises that you do. You're so calm, form is amazing, and I push myself. But it's doable! My only suggestion- add some modifications.

  • @nuriaametller9635
    @nuriaametller9635 3 года назад +1

    Loooove this format with warm up and cool down, please do more of these, they are perfect for busy mornings!!!!

  • @chendadiy
    @chendadiy 4 года назад +4

    I really need this while quarantined ,,,. I'm gonna make myself a glow up btw really enjoyed this 😊

  • @carrie-annaward8828
    @carrie-annaward8828 4 года назад +7

    For somebody who does weight training and hasn’t done hiit in a looong time...this kicked my ass but in a good way! Love this workout!

    • @nicoleg4058
      @nicoleg4058 4 года назад +1

      i feel that! this is 10x harder me my lord!

  • @bopucful
    @bopucful 4 года назад +29

    I feel like you've become my quarantine best friend. I've gotta admit, sometimes when you make me sweat bullets, I hate you, but damn you make bootie-busting workouts (as my husband puts it). LOVE how I feel afterwards and so grateful you're sharing these!

  • @gibbymckgibby6962
    @gibbymckgibby6962 4 года назад

    i love when she adds videos
    in the description to go with the workout

  • @fernandalillywhite7972
    @fernandalillywhite7972 4 года назад

    You are the person who’s made exercise the most fun in my whole life. I’ve lived in 5 countries and nowhere have I found discipline and motivation like in your channel. Thank you!!! 💕💕💕💕

  • @kwandavilakazi4365
    @kwandavilakazi4365 4 года назад +25

    We love you Madfit😘

  • @thalyawarthland9209
    @thalyawarthland9209 4 года назад +11

    Please do more of these ❤️❤️

  • @Ninocka30
    @Ninocka30 4 года назад +16

    14:55 kicked my butt, but I stuck it through to the end! Thank you for this one, really needed it for my Full Body Monday.

  • @cathydolbec6400
    @cathydolbec6400 3 года назад

    Sorry for the delay...love this style...maybe I'm lazy but it's nice to have "all in one" video! Thx Maddie!

  • @dorothytom5600
    @dorothytom5600 4 года назад

    I like your combo moves and sequencing. This builds my body heat steeply, like putting a match to a gas stove. Your intros are gentle, welcoming, but importantly, SHORT, so we can get into the routine right away.

  •  3 года назад +3

    Maddie, you have been my saving grace over this last year. Found you when I was getting over a breakup from a long-term relationship just at the beginning of lockdown in my home country and for the first time EVER in my life, I’ve stuck to a daily workout for ME. Thanks for the time and effort you put into these videos and for your positive energy. Thank you, thank you, thank you and Merry Christmas💖

  • @_jennnaa
    @_jennnaa 4 года назад +6

    Thank you so much for these! These actually inspire me to work out ( I HATE working out ) and I can actually do them! They are super fun and calming as well. Keep up the great work! :)

  • @katherinel8970
    @katherinel8970 4 года назад +5

    u have no idea how relieved i was when she said it's cool down time

  • @KeerthiJay
    @KeerthiJay 4 года назад +1

    Thank you for your wonderful videos. Please do make more of these workouts which 'includes' Warm up and Cool downs. You're awesome! Keep up the great work.

  • @kirstinmacdonald1997
    @kirstinmacdonald1997 4 года назад +1

    This is was a great workout! As someone who is in pretty good shape but also has Lupus (making some days more painful than others) this workout allows me to get a sweaty workout without hurting my joints. Thank you!

  • @xlajimex
    @xlajimex 4 года назад +294

    Body: I’m ready for the full 30min
    Body at 14:55 : April’s fool b

    • @nehemiahstafford209
      @nehemiahstafford209 4 года назад

      Jimena 😂

    • @iring1772
      @iring1772 4 года назад +4

      omg. same!!!!!!!!!!!

    • @kka6626
      @kka6626 4 года назад +1

      Frrr those stupid reverse lunges are so hard

    • @Morganville94
      @Morganville94 4 года назад +3

      How accurate that this is the exact moment I quit. My body isn't ready 😂😂😂

    • @jameelahussain4749
      @jameelahussain4749 4 года назад

      Sameeeee omg my body was crying after 15minsss

  • @megan2136
    @megan2136 4 года назад +7

    I have been waiting for this!!! doing it right now!!!

  • @theaparnaverma
    @theaparnaverma 4 года назад +201

    My abs are gonna be so defined after this quarantine 😂

    • @Pinkyc0rn332
      @Pinkyc0rn332 4 года назад +15

      Sis after just 5 days of doing nothing but this woman's workout vids for 30 minutes, my stomach looks so much flatter than before and my abs are starting to show up a bit lol.

    • @theaparnaverma
      @theaparnaverma 4 года назад +4

      Karim Sari same! Doing her ab workouts everyday and gonna see how they’ll look after 2 weeks 😉 been tracking progress on my insta (spirited_gal) and my abs are D E F I N E D

    • @pinocchio27
      @pinocchio27 4 года назад +2

      Spirited Gal how do you have the energy to do this everyday? wow

    • @nikkideee94
      @nikkideee94 4 года назад +1

      @@pinocchio27 if you really want something, you'll stop at nothing to get it.

    • @yogimanuyoga7093
      @yogimanuyoga7093 4 года назад

      amazing! keep it up

  • @safaas3681
    @safaas3681 4 года назад

    chloe ting is great but i enjoy your videos far more!! i usually watch a workout before i try it to make sure it’s something i wanna do and i love this one! (as well as your other videos) i prefer the longer 30 min ones too!!

  • @nidhibarot6302
    @nidhibarot6302 4 года назад +1

    Loved the 30min version... pls continue to do more of this.. alwys love ur workouts... drenched in sweat right now... lovedddd itt