20-min Full Body NO REPEAT Workout with Dumbbells
HTML-код
- Опубликовано: 16 янв 2024
- This strength workout is quick but effective at building full-body muscle and definition! We have 15 exercises to target the lower body, upper body, and abs! This no-repeat structure will keep your heart rate up while increasing overall muscle mass! Aim to lift with moderately heavy weights to maximize this 20 minutes!
20-MINUTE NO REPEAT FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 30lbs / 7 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT
STRUCTURE
15 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 60 SECONDS REST: 20 SECONDS
EXERCISE LIST
- ROMANIAN DEADLIFT
- WIDE ROW
- GOBLET SQUAT
- PUMP CURLS
- PLANK ROCK
- SUMO DEADLIFT
- ARNOLD PRESS
- SUMO GLUTE BRIDGE
- SLOW LOWER CHEST PRESS
- BUTTERFLY SIT UP
- SQUAT SQUAT UP
- ARMS UP ROW
- SUMO ROMANIAN DEADLIFT
- TRICEP OVERHEAD EXTENSION
- HIPS UP LEGS UP
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Amazon Storefront- www.amazon.com/shop/kaleighco...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoffee.com/kaleighc...
KCF merch- kaleighcohen.com/shop/
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. 
Спорт
This morning I did the plank rock for the full minute and no break! First time to do that. I was so excited. I even yelled to my husband in the other room to share the news while still working out. Yay!
It’s 20 degrees outside and I’m sweating my booty off😅 Thank you!!
Team No Repeat! That was a fun one! Love switching between upper, lower & core. Thank you 💪😃
I never had sweat so much in a 20 minute workout!! Ty
I was a like scared of 1 min of work but the pacing was perfect! I’m getting stronger every day! I’m glad I get to go for a massage this afternoon!
I def need more side shots when she’s working out. Her workouts are BOMB though. THE BEST!!
I really appreciate your attention to form and your no-nonsense workout. I also really appreciated the warm-up! Too many short workouts don't include that. I feel GREAT!! Thanks so much Kaleigh!
This was a perfect way to spend 20 minutes of my day🎉 You and Jason for like peanut butter and jelly, because you are a perfect team to train and create fitness workout’s ❤Love and appreciate all of the benefits I reap from your time❤❤
Love getting it all done in 20 minutes!
I don’t know why I thought maybe this would be an easier workout when hearing the format. But holy smokes! This was an amazing workout!
Enjoyed that - nice switches between upper body, lower body and core. Thank you.
Loved this addition to the new ride today!
I agree!
it was the perfect combo!!
What a sweatsome workout!!!! Loved it 😅💪🏻👌🏻 Thank you so so much dear Kaleigh ♥️😘♥️
And, yes, I did the glute finisher too 🤗🤗
you are the bomb! thanks for everything Kaleigh
Your workouts are so super helpful I’ve never sweat this much in a workout and having fun 😊. Thank you
EXCELLENT Workout... I love your queuing, your enthusiasm, the upper and lower body exercises and all in 20 minutes! A Superb Video. Thank you! ❤️
I was glad this was no repeat let me tell you. The added time really allowed me to focus on form and muscle engagement. Thank you for the great cues!
Short Sharp Superb 🎉👏🏻❤
Loved this quickie!
Thank you for this workout. This is exactly what I needed today. With the flu virus and low energy, I wanted something quick and effective. And this was perfect. ❤
💪🏻back to the grind
First time working out at my work gym and this was a great way to start! Yay to getting stronger!
Missing the lives today…but I’m not missing my full body workout! Amazing burn in only 20 minutes!! Thank you Kaleigh!! 💜🔥💪🏻🙏🏻💥
This was a good one! It hit ALL the muscle groups. Thank you for such a quick, fun, well-rounded workout.
I loved it! I had a little time but a lot of fire! 🔥this was wonderful! Absolutely broke a sweat! ❤❤❤❤
Such a great workout! Love your style of workouts!🎉
Whew! After yesterdays workout, this was fire 😂 Love it! Thanks K!
Loved it…thank you!
You are adorable! Thank you for a great short workout!!!
The twenty-fourth week, the third day. The most beautiful 20 minutes 😍🤸♀️🏋️♀️ I'm done, thank you Cali 💋💋♥️
Done. Thank you!
Awesome exercise. Enjoyed it thoroughly. ❤️
Loved that!
Great PHA workout! Kept my heartrate up! Thanks Kaleigh!
I’m starting to love weight training! Thanks KC!
So good!!!
love it!
Amazing content😊!!! Thank you! I look forward to my workouts!!!
Killer 20 minutes!! Kayleigh you and Jason are phenomenal in talent and personality too!! Thank you both for your dedication to all us buttkickers❤🎉
Always amazing how much we can accomplish in 20 minutes! Thanks for the sweat sesh!
Love the 60 second work /20 rest and all in 20 minutes! Perfect workout!
Amazing 🎉 🔥 feeling great
Fantastic! Was an awesome series of exercises ❤
Your workouts are so amazing they changed my life
Week 3 - B & B THRIVE - Day 17 - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Loved it!! ❤ you are the bomb🎉
thanks!!
Great sequence
Did the encore with the ride, but since I would like to be able to walk normally tomorrow, gonna skip the glute finisher!👏👏👏 Thanks, Kayleigh!
Fell in love with your cycling channel and now I'm hooked on the strength channel too! Thanks for the content, you are awesome!
Been adding these 30ish min workouts.into my morning a few.times a week!! Love them!!.it.give me energy for the rest of my day and no guilt feeling when I know I'll be at a desk most of.the day.😊💪💪
I love these workouts! Fast paced, dynamic, and they are great when I am pressed for time. I still get a great workout in and can feel it, even in just a short time span!
Gracias excelente 👏🏽👏🏽🫶🏻🇨🇷
Good one!
Now that's how you maximize 20 minutes! Full body burn! Love no repeats!
Great thank you so much. Just have to go easly on the squats cos of my knees.
This class was a lot of fun! 🎉
Kaleigh! Thank you so much for this. Do you ever think about create workouts for people with some kind of physical disability? Like people that can´t move the feet, legs or knees for example? That is not my case but while I was doing your series of exercises this thought came to my mind and I decided to share it with you. Greetings from Brazil.
Hey it was amazing... thank you very much super girl..
That was super easy as compared to other exercises of your
Was a tough one for me, but loved a shorter and no repeats workout ❤
Oh my goodness! Kaleigh you know how to squeeze the most out of 20 minutes!
Whew- BBT week 3 is 🔥🔥
💪🏻❤️
Warmed up now in Detroit, thanks KC! So glad to be working out in my basement with you instead of going out into those subzero temps to get to a gym. Plus, your workouts are way more fun 😅
We're in Lansing, MI and yes its COLD! 💜
Done and dusted!
❤
Just finished on time to collect kids from school...sweety mom alert but the workout in 🎉
Ab-burning goodness 🔥😅
Kaleigh, you’re a fantastic trainer!!! Where can I purchase lightweight wrist weights? I have small wrists. Thanks!
This is good but since there are so many more fitness people that are over 50 or 60 working out! Can you do more for people like us and keep in mind safety for all.. Maybe slower and methodical focused toning different body parts. I do this but with less weight size.
And she lifted heavily ever after!
Amazing! I needed this one to get the fire going and warm me up here in Cleveland! Sub zero temps…loved this one! 🔥🔥🔥thank you kc!💪🏻💦🔥🥰✅
You give me so much strength to go on ❣️❣️❣️
Greetings from Greece my sweet Kaleigh!!
🫶🫶🫶