I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!
Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.
Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!
oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!
Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!! Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️
I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.
Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.
Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!
Love this! I wish there was something like this, but with reps. Doing the same exercises x3. Even if it was 45 minutes or so. This is what some of us need, some of us want!
Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.
Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.
I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!
I've done so many of your videos, and I don't know how I missed this one until now! I absolutely loved it! Thanks.
I love how you keep it flowing, explain when to breathe in and out, and give encouragement!
Time flies when you’re having fun! 😅👍🏻👊🏻👏🏻💪🏼💃
Fantastic full body workout and love the no repeat👏🏼👏🏼👏🏼
Love this video! The length, no repeats and addition of weights is perfect for busy mamas! thank you!
Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.
Loved this! Great exercises, well explained in a lovely, calming manner. 20 minutes is the perfect length to fit into my morning routine and to set me up for the day ahead. I'm now energised, feeling good and ready to go!!!! Thank you!
I think this is a great workout for any fitness levels. Keep making more like these!!!!
Your workouts are brilliant. Love there is no repeats on exercises. Thank you 🌻
This is so good full 20 mins ❤
oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine-thank you so much!
Love this one 😊 I have asthma and I can still do this without having to stop to much ty 💙
This was crazy!! loved it!! Thank you so much!!
Awesome workout! Targets all muscle groups in a short amount of time!!
Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!! 🔥💪💯!!!!!
Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️
Love this - 56 years old and this works is not too difficult but gets the heart rate going! Thank you
Yes please!!! More standing work outs!! Brilliant ❤❤
I love this workout,keep going Mikala we are here for you. More of dance aerobics to the beat please.
Loved this one! Definitely making this a staple in my routine! 💜
Woohoo so glad you loved it!
Thank you, I loved this one!! 😍 I’m a huge fan of your channel!
I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.
Great! Would love more 20 min full body workouts 😊
Wow, that was rough! Smashed through it !💪
I really enjoyed this workout. The nonrepetitive exercises kept it short and sweet so I didn't get bored.
I have found exercising again because of your workouts! I would love more 20 min full body dumbbell strength. Thanks!,
These are great workouts! I get my cardio and weights combined!
Superb full body workout. Brilliant mix of exercises and combination exercises to get optimum workout in a short time frame. This is my day 2 of my March workout challenge.
Loved that there were laying down exercises in between
great workout. i love the pace & the no repeats
Excellent routine!
WOW that got me sweating! Such a good challenge 😅🙌🙌🙌
..YOU ARE AWESOME ❤!
Love your workouts and your vibe. Great stuff!!
Love the variety
One of your best! Love the pace; more fast ones like that with not repeats please!
I’m obsessed with these videos they r the best
That was an amazing workout! I’m addicted❤
Love your videos and thanks for keeping them short yet effective. When done I feel like I've had a good solid workout.
Fantastic workout! Really useful stuff! Absolutely loved it! :)
Thanks so much!
Great 20 minute workout.loved it!
This was a great short workout! Love you!
Wow! What a great workout! Decided to up my weights for this one, wanted to drop, but didn’t. Can’t wait to do it again!
Wonderful full body workout! Thank you!
Once again, I commend your knowledge, design, and delivery of a great workout!😊Not one muscle-ground was left untargeted!😅
Love your workouts!
Great workout! Thank you! 💪🏻
Thank you for quick and effective and fun workouts
Excellent routine
another great session. Off for a JOG. Thank you
Thank you ! I learnt a lot of new and interesting moves :)
Thankyou for this vdo..can feel the burn in the arms..a very good challenge.. 👍
Love to push through your workout. It is a great one to put it as a routine. Love it💯💪💪👌😍😍❤️
Great one
Thanks!
Loved this!
Enjoyed this workout, really worked on so many arts, thxs❤
Loved it thank you ❤
This was great work out. Thank you!
All the best 😍😍🥰🥰
This was awesome! Loved it!
Excellent workout, thank you for the content! You it's good when you're a bit of a noodle afterwards. 🤘🏻😁😁
Great workout 😊 TY
Love your channel. You explain and encourage and provide reminders thru out. Question: Which is more productive for over head tricep press with 2 - 10 lb weights or 1 - 15 lb weight? Thank you!!
Great one Mik!!!
Great Mik!!!!!
תודה! I love your workouts. Thank you 💜
Amazing work out
Loved it ! Tx
Excellent!
Loved it!❣️
love it, thanks
Thank you 🌸🌸👏🏻👏🏻👏🏻
Loved it!!!!!
Great workout!
Holy molly whoooo❤
Thanks Mik!!!!!😊😅
Great!!!!!
How did you know I was splaying my elbows? Great sequence! Thanks.
Really good ❤
That was intense, especially with heavier weight mixed in. I burned 128 calories. Thank you.
Excellent workout! I need to work on balance. 😥
Great!
Love this workout . My weight is 5kg each🏋♀️
Wow morning boostup energy excersize
Love this!!!!!! X😍👍🏆
Nice workout
Thank you! 6/28/23
Love this! I wish there was something like this, but with reps. Doing the same exercises x3. Even if it was 45 minutes or so. This is what some of us need, some of us want!
Cool 😎
🙌🙌🙌❤️❤️xx
Nice workout, but alas for beginners. I would like 20 minutes for the whole body for advanced ☺️. Thank you !!!
Thank you! Will consider it for next time. You can make this workout more challenging by increasing your weights in the mean time 😊💛
👌👌👌
❤LOVE MORE PLEASE
I enjoy the video but can you add warm up, cool down and modifications
Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.
Low impact.....does lunges 😅😅 🫥
This was a great arm workout! Thank you!
Very good workout - thank you!
Sweet, your exercises are easy and practical, but your fault is that you do not do warm-up exercises from the beginning of the video, and stretching exercises at the end of the video. I hope you do this. Everything is beautiful.